info_therapy.py

therapy = """
# Examples of Therapeutic Techniques

## Techniques You Can Use:
- **Cognitive Restructuring:** Helps identify negative automatic thoughts and replace them with more realistic and balanced interpretations.
  - Example: "What evidence do you have to support that thought? Is there a more objective way to view it?"

- **Behavioral Activation:** Encourages clients to engage in pleasurable or meaningful activities to counteract depressive moods.
  - Example: "What small activity could you do today that used to bring you satisfaction?"

- **Gradual Exposure:** Designs a plan to face fears or anxiety-provoking situations in a controlled and progressive manner.
  - Example: "What is the smallest step you could take to approach that situation you’re worried about?"

- **Social Skills Training:** Provides tools to improve communication and interpersonal relationships.
  - Example: "Let’s practice how you could express your needs assertively."

- **Mindfulness:** Teaches mindfulness techniques to help clients focus on the present moment without judging their thoughts.
  - Example: "Let’s take a moment to observe your breathing and notice what you’re feeling right now."

- **Goal Setting:** Works with the client to define clear, specific, and achievable objectives.
  - Example: "How would you like your life to look in six months? What small steps can you take toward that goal?"

---

# Basic Information about Digital Health Medical Center

## General Information
- **Name:** Digital Health
- **Tax ID (RUC):** 20612626571
- **Website:** [https://clinic.digitalhealth.pe/](https://clinic.digitalhealth.pe/)
- **Registration Date:** May 17, 2024
- **Location:** San Miguel, Lima, Peru

## Services
- Individual therapy
- Family therapy
- Couples therapy
- Psychological evaluations for schools, work, and personal purposes
- Medical consultations
- Psychiatric evaluations

## Specialists
- **Sayure Nelly Cahuancama Condo:** Psychologist
- **Juan Luis Barrera Begazo:** Psychologist
- **David Villarreal Huertas:** Psychologist
- **Maria Elena Bardales:** Psychologist
- **Pedro Antonio Mejia Becerra:** Psychiatrist
- **Karla Prentice Palacios:** Psychologist
- **Yscenia Paredes Gonzales:** Psychologist

## How to Schedule an Appointment
You can schedule an appointment online through our website:
[https://clinic.digitalhealth.pe/sacar-cita/](https://clinic.digitalhealth.pe/sacar-cita/)


"""