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insonmia.html
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<!doctype html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport"
content="width=device-width, user-scalable=no, initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0">
<meta http-equiv="X-UA-Compatible" content="ie=edge">
<title>MindLoom</title>
<link rel="stylesheet" type="text/css" media="screen" href="insonmia-css.css"/>
<script src="main.js"></script>
</head>
<body>
<section class="navigation-bar">
<nav class=navbar>
<div class="brand-div">
<p class="brand-name"><a href="index.html">MindLoom</a></p>
</div>
<div class="nav-options">
<ul class="nav-links">
<li><a href="index.html">Home</a></li>
<li><a href="about.html">About</a></li>
<li><a href="test.html">Test</a></li>
<li><a href="FAQ.html">FAQ</a></li>
</ul>
</div>
</nav>
</section>
<section class="hero">
<div class="hero-container">
<div class="hero-banner"></div>
</div>
</section>
<section class="contents">
<div class="contents-container">
<div class="contents-wrapper">
<p class="title-insonmia">Insomnia</p>
<div class="text-description">
<p> is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you
to wake up too early and not be able to get back to sleep. You may still feel tired when you wake
up. Insomnia can sap not only your energy level and mood but also your health, work performance and
quality of life.</p>
</div>
<hr style="margin-top: 20px">
<div class="symptoms-insonmia">
<p>Common insomnia Symptoms Include:</p>
<ul>
<li>Difficulty falling asleep at night</li>
<li> Waking up during the night
</li>
<li> Waking up too early
</li>
<li> Not feeling well-rested after a night's sleep
</li>
<li> Daytime tiredness or sleepiness</li>
<li>Trembling</li>
</ul>
</div>
<hr style="margin-top: 20px">
<div class="types-insonmia">
<p class="impact-insonmia">Causes of insomnia</p>
<ul>
<li><span>Stress</span>
<p>Concerns about work, school, health, finances or family can keep your mind active at night,
making it difficult to sleep. Stressful life events or trauma — such as the death or illness
of a loved one, divorce, or a job loss — also may lead to insomnia</p></li>
<li><span>Travel or work schedule</span>
<p>Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake
cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to
insomnia. Causes include jet lag from traveling across multiple time zones, working a late
or early shift, or frequently changing shifts.</p></li>
<li><span>Poor sleep habits</span>
<p>Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before
bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV.
Computers, TVs, video games, smartphones or other screens just before bed can interfere with
your sleep cycle</p></li>
<li><span>Eating too much late in the evening</span>
<p>Having a light snack before bedtime is OK, but eating too much may cause you to feel
physically uncomfortable while lying down. Many people also experience heartburn, a backflow
of acid and food from the stomach into the esophagus after eating, which may keep you
awake.</p></li>
</ul>
</div>
<hr style="margin-top: 20px">
<div class="prevention-insonmia">
<p class="prevention-title-insonmia">Prevention</p>
<p class="prevention-description-insonmia">Good sleep habits can help prevent insomnia and promote sound
sleep:</p>
<ul>
<li>
<p> Keep your bedtime and wake time consistent from day to day, including weekends.</p>
</li>
<li>
<p> Stay active — regular activity helps promote a good night's sleep.
</p></li>
<li>
<p> Check your medications to see if they may contribute to insomnia.
</p></li>
</ul>
</div>
</div>
</div>
</section>
<section class="footer">
<div class="footer-container">
<p>MindLoom Copyright 2023</p>
</div>
</section>
</body>
</html>