forked from lexach91/team-5-january-hackathon
-
Notifications
You must be signed in to change notification settings - Fork 0
/
Copy pathexercise.html
739 lines (710 loc) · 41.4 KB
/
exercise.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/4.2.1/css/bootstrap.min.css"
type="text/css" />
<meta name="description"
content="Clover offers its customers the oppurtunity to relax, unwind and focus on their mental health">
<link href="https://vjs.zencdn.net/7.17.0/video-js.css" rel="stylesheet" />
<link href="assets/images/logo.PNG" type="image/x-icon" rel="icon">
<link href="assets/css/style.css" rel="stylesheet">
<link rel="stylesheet" href="assets/css/hamburgers.min.css">
<link href="https://unpkg.com/@videojs/themes@1/dist/forest/index.css" rel="stylesheet">
<title>Exercise</title>
</head>
<body>
<header class="container-fluid p-0">
<div class="row justify-content-center logo-row">
<div class="logo">
<img src="assets/images/logo.PNG" alt="Clover brand logo">
</div>
<div class="center-text heading">
<a href="index.html" aria-label="Click here to go to the home page"><span>Clover</span></a>
</div>
<div class="logo">
<img src="assets/images/logo.PNG" alt="Clover brand logo">
</div>
</div>
<button id="hamburger" class="hamburger hamburger--elastic-r" type="button"
aria-label="Click to display menu on smaller screens">
<span class="hamburger-box">
<span class="hamburger-inner"></span>
</span>
</button>
<nav id="menu-bar">
<ul class="menu-items">
<li>
<a href="stress.html" aria-label="Click here to go our stress page">Stress</a>
</li>
<li>
<a href="exercise.html" aria-label="Click here to go our exercise page">Exercise</a>
</li>
<li>
<a href="concentration.html" aria-label="Click here to go our concentration page">Concentration</a>
</li>
<li>
<a href="sleep.html" aria-label="Click here to go our sleep page">Sleep</a>
</li>
</ul>
</nav>
<div class="row pink-spacer">
<div class="col-12"></div>
</div>
</header>
<!-- ___________ video and joke section ______ -->
<section class="container-fluid" id="probando">
<!-- go to top button -->
<div class="row justify-content-center">
<div class="col-12">
<a href="#top" class="go-to-top" aria-label="Click here to go to the top of the page">
<i class="fas fa-angle-double-up"></i>
</a>
</div>
</div>
<div class="row">
<div class="col-sm-12 col-md-6 center-text">
<div class="col video box-colour">
<video id="stress-relief" class="video-js vjs-fluid vjs-theme-forest" controls preload="auto"
width="1600" height="900" poster="assets/images/exercise-thumbnail.webp"
data-setup='{"techOrder": ["youtube"], "sources": [{ "type": "video/youtube", "src": "https://youtu.be/wWGulLAa0O0"}]}'>
<source src="https://youtu.be/wWGulLAa0O0" type="video/mp4" />
<p class="vjs-no-js">
To view this video please enable JavaScript, and consider upgrading to a
web browser that
<a href="https://videojs.com/html5-video-support/" target="_blank" rel="noopener">supports
HTML5 video</a>
</p>
</video>
</div>
</div>
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col audio">
<h2>Exercise</h2>
<p>"Physical activity has been shown to have a positive impact on our mood. A study
asked people to rate their mood immediately after periods of physical activity (e.g.
going for a walk or doing housework), and periods of inactivity (e.g. reading a book or
watching television). "</p>
</div>
</div>
</div>
<div class="row api">
<div class="col-12 center-text">
<div class="col api-container">
<div class="api-header">
<h3>Stay active</h3>
<p>It does not matter what you do, but try to stay active. Here are some ideas for you:
</p>
</div>
<div id="random-activity" class="api-content"></div>
<span class="refresh-icon" id="refresh-activity"><i class="fas fa-sync-alt"></i></span>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="spacer">
</div>
</div>
</section>
<!-- _________ END video and joke section __________ -->
<!-- _________ pictures section __________ -->
<section class="container-fluid">
<div class="row">
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="exercise-article-1" onclick="">
<div class="row hidden">
<h2>Punch through your worries</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Physical/ Mental Strength. <i class="fas fa-fist-raised"
aria-hidden="true"></i></h4>
<p>In addition to physical strength boxing can help you to feel powerful
whilst improving confidence and self-esteem.</p>
</div>
<div class="col-4 hidden-text">
<h4>Overcome Anger <i class="fas fa-angry" aria-hidden="true"></i></h4>
<p>Hitting a punching bag produces a response that reduces
tension. Boxing is a safe way to release anger that has built up
during the day.</p>
</div>
<div class="col-4 hidden-text">
<h4>Switch Off <i class="fas fa-toggle-on" aria-hidden="true"></i></h4>
<p>Boxing requires you to fully concentrate on the task at hand. To box well you
must switch off and be 100% focused.</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Physical/ Mental Strength. <i class="fas fa-fist-raised"
aria-hidden="true"></i></h4>
<p>In addition to physical strength boxing can help you to feel powerful
whilst improving confidence and self-esteem.</p>
</div>
<div class="col-12 hidden-text">
<h4>Overcome Anger <i class="fas fa-angry" aria-hidden="true"></i></h4>
<p>Hitting a punching bag produces a response that reduces
tension. Boxing is a safe way to release anger that has built up
during the day.</p>
</div>
<div class="col-12 hidden-text">
<h4>Switch Off <i class="fas fa-toggle-on" aria-hidden="true"></i></h4>
<p>Boxing requires you to fully concentrate on the task at hand. To box well you
must switch off and be 100% focused.</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a19613933/boxing-benefit-mental-health/"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Exercise Article One</p>
</div>
</div>
<div class="row inner">
<div class="col-md-12 col-lg-8 article-heading">
<p>Punch through your worries. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="exercise-article-2" onclick="">
<div class="row hidden">
<h2>Relieve anxiety through swimming</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Blue in Colour. <i class="fas fa-tint" aria-hidden="true"></i></h4>
<p>Research shows that being around blue coloured places improved
mental wellbeing. Pale blue tones help to aid concentration.</p>
</div>
<div class="col-4 hidden-text">
<h4>Social Interaction. <i class="fas fa-user-plus" aria-hidden="true"></i></h4>
<p>Although swimming is a solitary form of physical exercise it's also a
team sport. Swimming is also a great way to meet people.</p>
</div>
<div class="col-4 hidden-text">
<h4>Healthy Brain. <i class="fas fa-brain" aria-hidden="true"></i></h4>
<p>Being immersed in water boosts blood flow to the brain which increases oxygen
to the brain having a positive impact on brain health.</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Blue in Colour. <i class="fas fa-tint" aria-hidden="true"></i></h4>
<p>Research shows that being around blue coloured places improved
mental wellbeing. Pale blue tones help to aid concentration.</p>
</div>
<div class="col-12 hidden-text">
<h4>Social Interaction. <i class="fas fa-user-plus" aria-hidden="true"></i></h4>
<p>Although swimming is a solitary form of physical exercise it's also a
team sport. Swimming is also a great way to meet people.</p>
</div>
<div class="col-12 hidden-text">
<h4>Healthy Brain. <i class="fas fa-brain" aria-hidden="true"></i></h4>
<p>Being immersed in water boosts blood flow to the brain which increases oxygen
to the brain having a positive impact on brain health.</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.anxietyuk.org.uk/blog/5-ways-regular-swimming-can-boost-mental-health-guest-blog/#:~:text=Lower%20anxiety%20and%20depression,sense%20of%20happiness%20and%20wellbeing."
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Exercise Article Three</p>
</div>
</div>
<div class="row inner">
<div class="col-md-12 col-lg-8 article-heading">
<p>Relieve anxiety through swimming. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="exercise-article-3" onclick="">
<div class="row hidden">
<h2>Go Outdoors</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>New Activities <i class="fas fa-biking" aria-hidden="true"></i></h4>
<p>Taking part in outdoor activities comes with many benefits!
Your body will release endorphins leaving you feeling happier.</p>
</div>
<div class="col-4 hidden-text">
<h4>Natural Beauty. <i class="fas fa-feather-alt" aria-hidden="true"></i></h4>
<p>Being outdoors allows you to to appreciate our beautiful world.
Watch the world go by and leave your headspace peaceful
and rejuventated.</p>
</div>
<div class="col-4 hidden-text">
<h4>Vitamin D <i class="fas fa-cloud-sun" aria-hidden="true"></i></h4>
<p>Research shows that vitamin D regulates your mood and combats
depression. Enjoying the sunshine!</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>New Activities <i class="fas fa-biking" aria-hidden="true"></i></h4>
<p>Taking part in outdoor activities comes with many benefits!
Your body will release endorphins leaving you feeling happier.</p>
</div>
<div class="col-12 hidden-text">
<h4>Natural Beauty. <i class="fas fa-feather-alt" aria-hidden="true"></i></h4>
<p>Being outdoors allows you to to appreciate our beautiful world.
Watch the world go by and leave your headspace peaceful
and rejuventated.</p>
</div>
<div class="col-12 hidden-text">
<h4>Vitamin D <i class="fas fa-cloud-sun" aria-hidden="true"></i></h4>
<p>Research shows that vitamin D regulates your mood and combats
depression. Enjoying the sunshine!</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://blog.gooutdoors.co.uk/how-does-the-outdoors-benefits-your-mental-health/"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Exercise Article Two</p>
</div>
</div>
<div class="row inner">
<div class="col-md-12 col-lg-8 article-heading">
<p>Go Outdoors. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="exercise-article-4" onclick="">
<div class="row hidden">
<h2>Get your steps in</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Take the stairs. <i class="fas fa-walking" aria-hidden="true"></i></h4>
<p>Climbing stairs is a brilliant way to get the heart pumping. Set yourself a
target each day and try to reach it!</p>
</div>
<div class="col-4 hidden-text">
<h4>Treadmill Desks. <i class="fas fa-shoe-prints" aria-hidden="true"></i></h4>
<p> Walking whilst typing takes some getting used to but its a brilliant way to
keep your brain active.</p>
</div>
<div class="col-4 hidden-text">
<h4>Park far away. <i class="fas fa-car" aria-hidden="true"></i></h4>
<p>Try to avoid taking the easy route to places. Park further away from the
shops
to help you get in your steps and give you more time outdoors.</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Take the stairs. <i class="fas fa-walking" aria-hidden="true"></i></h4>
<p>Climbing stairs is a brilliant way to get the heart pumping. Set yourself a
target each day and try to reach it!</p>
</div>
<div class="col-12 hidden-text">
<h4>Treadmill Desks. <i class="fas fa-shoe-prints" aria-hidden="true"></i></h4>
<p> Walking whilst typing takes some getting used to but its a brilliant way to
keep your brain active.</p>
</div>
<div class="col-12 hidden-text">
<h4>Park far away. <i class="fas fa-car" aria-hidden="true"></i></h4>
<p>Try to avoid taking the easy route to places. Park further away from the
shops
to help you get in your steps and give you more time outdoors.</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.openfit.com/14-unique-ways-to-get-your-10000-steps-in"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Exercise Article Four</p>
</div>
</div>
<div class="row inner">
<div class="col-md-12 col-lg-8 article-heading">
<p>Get your steps in. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 spacer">
</div>
</div>
</section>
<!-- _________ END pictures section __________ -->
<!-- _________ buttons section __________ -->
<section class="container-fluid app-link-container">
<div class="row">
<div class="col-md-12 col-lg-4">
<div class="row">
<div class="col-12">
<div id="workout" class="col box-colour links-button active-links-button">
<p>Workout</p>
<i class="far fa-arrow-alt-circle-right" aria-label="Click here for links workouts"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="outdoors" class="col box-colour links-button">
<p>Go outdoors</p>
<i class="far fa-arrow-alt-circle-down"
aria-label="Click here for links on power napping"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="swimming" class="col box-colour links-button">
<p>Swimming</p>
<i class="far fa-arrow-alt-circle-down" aria-label="Click here for links on swimming"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="walking" class="col box-colour links-button">
<p>Walking</p>
<i class="far fa-arrow-alt-circle-down" aria-label="Click here for links on walking"></i>
</div>
</div>
</div>
</div>
<div class="col-md-12 col-lg-8">
<div class="col box-colour link-display-area active-links workout-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.verywellfit.com/best-fitness-apps-4173707' aria-label='verywellfit'
target='_blank'>verywellfit</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>10 best workout apps</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.homeremediespro.com/health/stress-relief-with-martial-arts'
aria-label='Home Remedies Pro' target='_blank'>Home Remedies Pro</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Stress Relief With Martial Arts</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://carlocarandang.com/martial-arts-for-anxiety-and-stress-relief/'
aria-label='Carlo Carandang' target='_blank'>Carlo Carandang</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Martial Arts for Anxiety and Stress Relief</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://play.google.com/store/apps/details?id=com.tinymission.dailyworkoutsfree&hl=en&gl=US'
aria-label='Daily Workouts, Google Play' target='_blank'>Daily Workouts (Google
Play)</a><br>
<a href='https://apps.apple.com/us/app/daily-workouts-home-trainer/id469068059'
aria-label='Daily Workouts, App Store' target='_blank'>Simple Habits (App Store)</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>App with home workouts</p>
</div>
</div>
</div>
<div class="col box-colour link-display-area hidden-links outdoors-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.rei.com/learn/expert-advice/hiking-for-beginners.html'
aria-label='Rei co-op' target='_blank'>Rei co-op</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Hiking for beginners</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://hikingguy.com/best-hiking-gear/' aria-label='HikingGuy'
target='_blank'>HikingGuy</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Guide to the best hiking gear</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://play.google.com/store/apps/details?id=com.alltrails.alltrails&hl=en'
aria-label='AllTrails (Google Play)' target='_blank' rel="noopener">AllTrails (Google
Play)</a><br>
<a href='https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943'
aria-label='Bubble Wrap (App Store)' target='_blank' rel="noopener">AllTrails (App
Store)</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Voted to be the best hiking app</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.alltrails.com/ireland/' aria-label='Daily Workouts, Google Play'
target='_blank'>AllTrails</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>The best hiking trails in Ireland</p>
</div>
</div>
</div>
<div class="col box-colour link-display-area hidden-links swimming-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.youtube.com/watch?v=gh5mAtmeR3Y' aria-label='SwimUp' target='_blank'
rel="noopener">SwimUp</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Learn to swim, for beginners and more experienced</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.usms.org/fitness-and-training/articles-and-videos/articles/best-swimming-workouts-for-beginners/'
aria-label='US Masters Swimming' target='_blank' rel="noopener">US Masters Swimming</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Swimming workouts</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.healthline.com/health/fitness-exercise/swim-workouts-target-your-belly'
aria-label='healthline' target='_blank' rel="noopener">healthline</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Swim training for the core</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.theswimmingshop.com/' aria-label='theSwimmngShop' target='_blank'
rel="noopener">theSwimmngShop</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Swim gear</p>
</div>
</div>
</div>
<div class="col box-colour link-display-area hidden-links walking-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://drstephenanton.com/power-walking-for-better-health/' aria-label='DrAnton'
target='_blank' rel="noopener">DrAnton</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Power walking for beginners</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.youtube.com/watch?v=erK4_3OuUlY' aria-label='Sikana (Youtube)'
target='_blank' rel="noopener">Sikana (Youtube)</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>What is power walking?</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.openfit.com/power-walking' aria-label='Openfit' target='_blank'
rel="noopener">Openfit</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Tips for power walkers</p>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 spacer">
</div>
</div>
</section>
<!-- _________ END buttons section __________ -->
<!-- _________ Support Area _____________ -->
<section class="container-fluid" id="supportArea">
<h3>Support Networks</h3>
<div class="row">
<div class="col-sm-12 col-md-6 col-lg-3">
<div>
<h4><a href="https://www.mentalhealthireland.ie/mindfulness/" target="_blank"><img
src="assets/images/imgHMI.jpg" alt=""></a> </h4>
</div>
<ul>
<li>Contact Us: (01) 284 1166</li>
<li>info@mentalhealthireland.ie</li>
</ul>
</div>
<div class="col-sm-12 col-md-6 col-lg-3">
<div>
<h4><a href="https://www.nhs.uk/" target="_blank"><img src="assets/images/imgNHS.jpg" alt=""></a>
</h4>
</div>
<ul>
<li>Contact Us: 111</li>
<li>info@nhs.uk</li>
</ul>
</div>
<div class="col-sm-12 col-md-6 col-lg-3">
<div>
<h4><a href="https://www.samaritans.org/ireland/samaritans-ireland/" target="_blank"><img
src="assets/images/imgSamaritan.jpg" alt=""></a>
</h4>
</div>
<ul>
<li>Contact Us: 116 123</li>
<li>info@samaritans.org</li>
</ul>
</div>
<div class="col-sm-12 col-md-6 col-lg-3">
<div>
<h4><a href="https://www.calm.com/es" target="_blank"><img src="assets/images/imgCalm.jpg"
alt=""></a> </h4>
</div>
<ul>
<li>Contact Us: 154 725</li>
<li>info@clam.org</li>
</ul>
</div>
</div>
</section>
<section class="container-fluid ratings">
<div class="row">
<div class="col-12 green-spacer"></div>
</div>
<div class="row">
<div class="col-4 ratings-icon"><i class="fas fa-medal" aria-hidden="true"></i></div>
<div class="col-4 ratings-icon"><i class="fas fa-users" aria-hidden="true"></i></div>
<div class="col-4 ratings-icon"><i class="fas fa-star" aria-hidden="true"></i></div>
</div>
<div class="row">
<div class="col-4 rating-text">
<h4><strong>102.8K Ratings</strong></h4>
<p>on IOS and Google Play</p>
</div>
<div class="col-4 rating-text">
<h4><strong>40M Subscribers</strong></h4>
<p>Across all platforms</p>
</div>
<div class="col-4 rating-text">
<h4><strong>4.8 Stars</strong></h4>
<p>Average Rating</p>
</div>
</div>
</section>
<section class="container-fluid newsletter">
<div class="row newsletter">
<div class="col-12 center-text newsletter">
<h3>Sign up for our newsletter</h3>
</div>
<form action="#" class="container">
<div class="row">
<div class="col-sm-12 col-md-4 form-group"></div>
<div class="col-sm-12 col-md-4 form-group">
<input type="email" class="form-control" id="email" placeholder="Enter email" name="email"
required>
<p id="message-field"></p>
</div>
<div class="form-group submitButtom">
<button id="subscribe" type="submit" class="btn btn-success"
aria-label="Click here to subscribe to our newsletter">
<i class="fas fa-arrow-alt-circle-right"></i>
</button>
</div>
<div class="col-sm-12 col-md-4 form-group"></div>
</div>
</form>
</div>
</section>
<!-- _________ END Support Area _____________ -->
</main>
<footer>
<ul>
<li><a href="https://www.facebook.com/" target="_blank" rel="noopener"
aria-label="Click here to go to our facebook page"><i class="fab fa-facebook"></i></a></li>
<li><a href="https://www.twitter.com/" target="_blank" rel="noopener"
aria-label="Click here to go to our twitter page"><i class="fab fa-twitter"></i></a></li>
<li><a href="https://www.instagram.com/" target="_blank" rel="noopener"
aria-label="Click here to go to our instagram page"><i class="fab fa-instagram"></i></a></li>
<li><a href="https://www.youtube.com/" target="_blank" rel="noopener"
aria-label="Click here to go to our youtube page"><i class="fab fa-youtube"></i></a></li>
</ul>
<p>Copyright © Clover</p>
</footer>
<script src="https://code.jquery.com/jquery-3.6.0.js"
integrity="sha256-H+K7U5CnXl1h5ywQfKtSj8PCmoN9aaq30gDh27Xc0jk=" crossorigin="anonymous"></script>
<script src="assets/js/script.js"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.1.3/js/bootstrap.min.js"
integrity="sha384-ChfqqxuZUCnJSK3+MXmPNIyE6ZbWh2IMqE241rYiqJxyMiZ6OW/JmZQ5stwEULTy" crossorigin="anonymous">
</script>
<script src="https://kit.fontawesome.com/0d880835d2.js" crossorigin="anonymous"></script>
<script src="https://vjs.zencdn.net/7.17.0/video.min.js"></script>
<script src="assets/js/Youtube.js"></script>
<script src="https://smtpjs.com/v3/smtp.js"></script>
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.15.4/css/all.css"
integrity="sha384-DyZ88mC6Up2uqS4h/KRgHuoeGwBcD4Ng9SiP4dIRy0EXTlnuz47vAwmeGwVChigm" crossorigin="anonymous">
</body>
</html>