workout_db_template.json

{
  "workout": {
    "createdBy": "name/user",
    "subscriber": "user_id",
    "createdOn": "date",
    "fitnessType": "type",
    "name": "name",
    "schedule": {
      "type": [
        "byDayNumber",
        "byDayName"
      ],
      "day": {
        "type": [
          "dayNumber",
          "dayName"
        ],
        "name": "name",
        "muscleGroup": "muscleGroup",
        "datesPerformed": [
          "dates"
        ],
        "exercises": [{
          "exercise": {
            "name": "name",
            "bodyPart": "bodyPart",
            "personalRecord": {
              "oneRepMax": {
                "weight": "weight",
                "date": "date"
              },
              "estimatedOneRepMax": {
                "weight": "weight",
                "date": "date"
              }
            },
            "workingSet": {
              "setNumber": "number",
              "restTime": "time",
              "weight": {
                "previous": "previous",
                "prescribed": "prescribed",
                "actual": "actual",
                "estimated": "estimated"
              },
              "reps": {
                "previous": "previous",
                "prescribed": "prescribed",
                "actual": "actual"
              }
            }
          }
        }]
      }
    }
  }
}