From c800a2d2aa6b652cc9aa94776eb39aeb877117e7 Mon Sep 17 00:00:00 2001 From: Anne Lee Steele Date: Tue, 16 Jan 2024 11:46:34 +0000 Subject: [PATCH] Update 2024-01-05-2024-principles.md --- _posts/2024-01-05-2024-principles.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/_posts/2024-01-05-2024-principles.md b/_posts/2024-01-05-2024-principles.md index bcd0dd359..cf92eccca 100644 --- a/_posts/2024-01-05-2024-principles.md +++ b/_posts/2024-01-05-2024-principles.md @@ -21,7 +21,7 @@ So instead of “goals”, I’m choosing habits, and ways of being. I do have s **1. Move more: get out of the head and into the body.** -I want this year to be a year of movement - not the kind that took me around the world and back this past year - but rather the kind that allows me to find space in myself (wherever I am). Some of my best thinking has happened on long runs, swims, gardening, boxing, hikes, yoga. And sometimes I didn’t have a conscious thought at all (bliss!). I want to cultivate this habit from a place of self-compassion instead of punitive self-discipline, and make sure to move (if only a little!) at least once a day. Milestones like marathons and personal records mean less than a consistent practice of movement, however small. +I want this year to be a year of movement - not the kind that took me around the world and back this past year - but rather the kind that allows me to find space in myself (wherever I am). Some of my best thinking has happened on long runs, swims, gardening, boxing, hikes, climbing, yoga. And sometimes I didn’t have a conscious thought at all (bliss!). I want to cultivate this habit from a place of self-compassion instead of punitive self-discipline, and make sure to move (if only a little!) at least once a day. Milestones like marathons and personal records mean less than a consistent practice of movement, however small. **2. Be mindful of my attention - and train the muscle that allows me to sustain it.**