+ This is a combat sport which has a grading structure to help you progress as you master new skills.
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Lorem ipsum dolor sit amet consectetur adipisicing elit. Ipsa nemo tempore, expedita earum maxime sint eius doloribus commodi tempora voluptatem architecto amet a dicta. Officia reiciendis illo maxime blanditiis molestiae?
+This combat sport will has a colour structure going from white to black. Each martial art which has a belt system might have the colours in different orders.
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+ Reasons for taking up the sport:
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- Improved cardio vascular system +
- Confidence in your ability to develop and in your skills +
- Ability to work as a team +
- Able to defend yourself if needed +
- Better cognitive function +