diff --git a/README.md b/README.md
index c5aa429..53b0029 100644
--- a/README.md
+++ b/README.md
@@ -20,6 +20,9 @@
 ./aitranslate -once // 只运行翻译一次,完成后退出
 ```
 
+## Tips
+> manjaro 可以开启`clipman`设置中的 `同步鼠标选择区`,实现选中自动翻译
+
 ## 依赖 `xsel`或`xclip`
 
 ```
diff --git a/aitranslate.go b/aitranslate.go
index a3eaeb3..4a5b441 100644
--- a/aitranslate.go
+++ b/aitranslate.go
@@ -34,7 +34,7 @@ func main() {
 	text = getClipboardString()
 	if !once {
 		for {
-			time.Sleep(time.Millisecond * 50)
+			time.Sleep(time.Millisecond * 150)
 			newText := getClipboardString()
 			if !whatlang.IsEnglish(newText) {
 				continue