sample_import_file.txt

# Format as
# check_type|url_to_check|warn_after|check_frequency|check_timeout|string|process
diff|https://codex.wordpress.org/WordPress_Versions|86400|3600|30|update wordpress sites
md5|https://github.com/JimACarter/web-check|86400|3600|30|pull down new version of web check
string|https://www.google.co.uk|86400|3600|30|it looks like google are no longer linking to youtube?|you|