diff --git a/src/routes/goals.ts b/src/routes/goals.ts
index 7872157..2c62342 100644
--- a/src/routes/goals.ts
+++ b/src/routes/goals.ts
@@ -100,6 +100,39 @@ router.put('/user-goal/:userId/:goalId', async (req, res) => {
   }
 });
 
+// Focus a goal manually by the user
+router.put('/user-goal/focus/:userId/:goalId', async (req, res) => {
+  try {
+    const { data: updatedUserGoal, error } = await supabase
+      .from('user_goals')
+      .update({
+        status: 'focus',
+        focus_origin: 'user'
+      })
+      .eq('user_id', req.params.userId)
+      .eq('goal_id', req.params.goalId)
+      .select(`
+        id,
+        user_id,
+        goal_id,
+        assigned_at,
+        due_date,
+        status,
+        completed_at,
+        focus_origin,
+        goals (*)
+      `)
+      .single();
+
+    if (error) throw new Error(error.message);
+    if (!updatedUserGoal) return res.status(404).json({ error: 'User goal not found' });
+
+    res.json(updatedUserGoal);
+  } catch (error: unknown) {
+    res.status(500).json({ error: error instanceof Error ? error.message : 'An unknown error occurred' });
+  }
+});
+
 // Delete goal and its user assignments
 router.delete('/:id', async (req, res) => {
   try {
diff --git a/tests/goals.http b/tests/goals.http
index 50b7915..f3ba2c8 100644
--- a/tests/goals.http
+++ b/tests/goals.http
@@ -147,7 +147,7 @@ Content-Type: application/json
 DELETE https://nisa-invest-tfb-be.vercel.app/goals/21
 
 
-### Set all the goals passed on the body to true. If the user_goal does not exist 
+### Set all the goals passed on the body to focused and focus_origin to quiz. If the user_goal does not exist 
 # it will create it
 POST https://nisa-invest-tfb-be.vercel.app/goals/update-quiz-selected
 Content-Type: application/json