diff --git a/CHANGELOG.md b/CHANGELOG.md
index 1062d676faa..003b4f19933 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -117,6 +117,7 @@ From https://github.com/filecoin-project/lotus/compare/v1.28.2...release/v1.29.0
 - github.com/filecoin-project/jackc/pgx (v5.4.1 -> v5.6.0)
 - feat(f3): update from v0.0.7 to v0.1.0 (#12382) ([filecoin-project/lotus#12382](https://github.com/filecoin-project/lotus/pull/12382))
 - feat: f3: update go-f3 to 0.2.0 (#12390) ([filecoin-project/lotus#12390](https://github.com/filecoin-project/lotus/pull/12390))
+- feat: update cheggaaa's pb to v3 ([filecoin-project/lotus#12518](https://github.com/filecoin-project/lotus/pull/12518))
 
 ### Chores
 
diff --git a/cmd/lotus-miner/init_restore.go b/cmd/lotus-miner/init_restore.go
index 272754c23d4..05721f6cf56 100644
--- a/cmd/lotus-miner/init_restore.go
+++ b/cmd/lotus-miner/init_restore.go
@@ -5,13 +5,13 @@ import (
 	"encoding/json"
 	"os"
 
+	"github.com/cheggaaa/pb/v3"
 	"github.com/docker/go-units"
 	"github.com/ipfs/go-datastore"
 	"github.com/libp2p/go-libp2p/core/peer"
 	"github.com/mitchellh/go-homedir"
 	"github.com/urfave/cli/v2"
 	"golang.org/x/xerrors"
-	"gopkg.in/cheggaaa/pb.v1"
 
 	"github.com/filecoin-project/go-address"
 	"github.com/filecoin-project/go-paramfetch"
@@ -235,14 +235,9 @@ func restore(ctx context.Context, cctx *cli.Context, targetPath string, strConfi
 		return err
 	}
 
-	bar := pb.New64(st.Size())
+	bar := pb.Full.Start64(st.Size())
 	br := bar.NewProxyReader(f)
-	bar.ShowTimeLeft = true
-	bar.ShowPercent = true
-	bar.ShowSpeed = true
-	bar.Units = pb.U_BYTES
 
-	bar.Start()
 	err = backupds.RestoreInto(br, mds)
 	bar.Finish()
 
diff --git a/cmd/lotus-shed/sectors.go b/cmd/lotus-shed/sectors.go
index 176f232fe6a..6ca214cd2dc 100644
--- a/cmd/lotus-shed/sectors.go
+++ b/cmd/lotus-shed/sectors.go
@@ -15,10 +15,10 @@ import (
 	"strconv"
 	"sync"
 
+	"github.com/cheggaaa/pb/v3"
 	"github.com/ipfs/go-cid"
 	"github.com/urfave/cli/v2"
 	"golang.org/x/xerrors"
-	"gopkg.in/cheggaaa/pb.v1"
 
 	"github.com/filecoin-project/go-address"
 	"github.com/filecoin-project/go-bitfield"
@@ -542,20 +542,16 @@ fr32 padding is removed from the output.`,
 
 		l := int64(abi.PaddedPieceSize(length).Unpadded())
 
-		bar := pb.New64(l)
+		bar := pb.Full.Start64(l)
 		br := bar.NewProxyReader(upr)
-		bar.ShowTimeLeft = true
-		bar.ShowPercent = true
-		bar.ShowSpeed = true
-		bar.Units = pb.U_BYTES
-		bar.Output = os.Stderr
-		bar.Start()
 
 		_, err = io.CopyN(os.Stdout, br, l)
+
+		bar.Finish()
+
 		if err != nil {
 			return xerrors.Errorf("reading data: %w", err)
 		}
-
 		return nil
 	},
 }
diff --git a/cmd/lotus/backup.go b/cmd/lotus/backup.go
index efbac3e2bb0..0fbdf29622c 100644
--- a/cmd/lotus/backup.go
+++ b/cmd/lotus/backup.go
@@ -3,11 +3,11 @@ package main
 import (
 	"os"
 
+	"github.com/cheggaaa/pb/v3"
 	dstore "github.com/ipfs/go-datastore"
 	"github.com/mitchellh/go-homedir"
 	"github.com/urfave/cli/v2"
 	"golang.org/x/xerrors"
-	"gopkg.in/cheggaaa/pb.v1"
 
 	"github.com/filecoin-project/go-jsonrpc"
 
@@ -92,14 +92,9 @@ func restore(cctx *cli.Context, r repo.Repo) error {
 		return err
 	}
 
-	bar := pb.New64(st.Size())
+	bar := pb.Full.Start64(st.Size())
 	br := bar.NewProxyReader(f)
-	bar.ShowTimeLeft = true
-	bar.ShowPercent = true
-	bar.ShowSpeed = true
-	bar.Units = pb.U_BYTES
 
-	bar.Start()
 	err = backupds.RestoreInto(br, mds)
 	bar.Finish()
 
diff --git a/cmd/lotus/daemon.go b/cmd/lotus/daemon.go
index e13557a943a..b2bc247f924 100644
--- a/cmd/lotus/daemon.go
+++ b/cmd/lotus/daemon.go
@@ -16,6 +16,7 @@ import (
 	"strings"
 
 	"github.com/DataDog/zstd"
+	"github.com/cheggaaa/pb/v3"
 	metricsprom "github.com/ipfs/go-metrics-prometheus"
 	"github.com/mitchellh/go-homedir"
 	"github.com/multiformats/go-multiaddr"
@@ -25,7 +26,6 @@ import (
 	"go.opencensus.io/stats/view"
 	"go.opencensus.io/tag"
 	"golang.org/x/xerrors"
-	"gopkg.in/cheggaaa/pb.v1"
 
 	"github.com/filecoin-project/go-jsonrpc"
 	"github.com/filecoin-project/go-paramfetch"
@@ -569,12 +569,8 @@ func ImportChain(ctx context.Context, r repo.Repo, fname string, snapshot bool)
 		return xerrors.Errorf("peek header: %w", err)
 	}
 
-	bar := pb.New64(l)
+	bar := pb.Full.New(int(l))
 	br := bar.NewProxyReader(bufr)
-	bar.ShowTimeLeft = true
-	bar.ShowPercent = true
-	bar.ShowSpeed = true
-	bar.Units = pb.U_BYTES
 
 	var ir io.Reader = br
 
diff --git a/go.mod b/go.mod
index fc77773ae90..543faf226d8 100644
--- a/go.mod
+++ b/go.mod
@@ -21,6 +21,7 @@ require (
 	github.com/Kubuxu/imtui v0.0.0-20210401140320-41663d68d0fa
 	github.com/acarl005/stripansi v0.0.0-20180116102854-5a71ef0e047d
 	github.com/alecthomas/jsonschema v0.0.0-20200530073317-71f438968921
+	github.com/cheggaaa/pb/v3 v3.1.5
 	github.com/chzyer/readline v1.5.1
 	github.com/containerd/cgroups v1.1.0
 	github.com/coreos/go-systemd/v22 v22.5.0
@@ -162,7 +163,6 @@ require (
 	golang.org/x/time v0.5.0
 	golang.org/x/tools v0.24.0
 	golang.org/x/xerrors v0.0.0-20240716161551-93cc26a95ae9
-	gopkg.in/cheggaaa/pb.v1 v1.0.28
 	gotest.tools v2.2.0+incompatible
 )
 
@@ -172,6 +172,7 @@ require (
 	github.com/PuerkitoBio/purell v1.1.1 // indirect
 	github.com/PuerkitoBio/urlesc v0.0.0-20170810143723-de5bf2ad4578 // indirect
 	github.com/StackExchange/wmi v1.2.1 // indirect
+	github.com/VividCortex/ewma v1.2.0 // indirect
 	github.com/akavel/rsrc v0.8.0 // indirect
 	github.com/bahlo/generic-list-go v0.2.0 // indirect
 	github.com/benbjohnson/clock v1.3.5 // indirect
@@ -332,6 +333,7 @@ require (
 	google.golang.org/genproto/googleapis/rpc v0.0.0-20240515191416-fc5f0ca64291 // indirect
 	google.golang.org/grpc v1.64.0 // indirect
 	google.golang.org/protobuf v1.34.2 // indirect
+	gopkg.in/cheggaaa/pb.v1 v1.0.28 // indirect
 	gopkg.in/yaml.v2 v2.4.0 // indirect
 	gopkg.in/yaml.v3 v3.0.1 // indirect
 	howett.net/plist v0.0.0-20181124034731-591f970eefbb // indirect
diff --git a/go.sum b/go.sum
index ed9e0ed3779..90f924215e1 100644
--- a/go.sum
+++ b/go.sum
@@ -73,6 +73,8 @@ github.com/PuerkitoBio/urlesc v0.0.0-20170810143723-de5bf2ad4578/go.mod h1:uGdko
 github.com/StackExchange/wmi v1.2.1 h1:VIkavFPXSjcnS+O8yTq7NI32k0R5Aj+v39y29VYDOSA=
 github.com/StackExchange/wmi v1.2.1/go.mod h1:rcmrprowKIVzvc+NUiLncP2uuArMWLCbu9SBzvHz7e8=
 github.com/Stebalien/go-bitfield v0.0.1/go.mod h1:GNjFpasyUVkHMsfEOk8EFLJ9syQ6SI+XWrX9Wf2XH0s=
+github.com/VividCortex/ewma v1.2.0 h1:f58SaIzcDXrSy3kWaHNvuJgJ3Nmz59Zji6XoJR/q1ow=
+github.com/VividCortex/ewma v1.2.0/go.mod h1:nz4BbCtbLyFDeC9SUHbtcT5644juEuWfUAUnGx7j5l4=
 github.com/acarl005/stripansi v0.0.0-20180116102854-5a71ef0e047d h1:licZJFw2RwpHMqeKTCYkitsPqHNxTmd4SNR5r94FGM8=
 github.com/acarl005/stripansi v0.0.0-20180116102854-5a71ef0e047d/go.mod h1:asat636LX7Bqt5lYEZ27JNDcqxfjdBQuJ/MM4CN/Lzo=
 github.com/aead/siphash v1.0.1 h1:FwHfE/T45KPKYuuSAKyyvE+oPWcaQ+CUmFW0bPlM+kg=
@@ -135,6 +137,8 @@ github.com/cespare/xxhash/v2 v2.1.1/go.mod h1:VGX0DQ3Q6kWi7AoAeZDth3/j3BFtOZR5XL
 github.com/cespare/xxhash/v2 v2.1.2/go.mod h1:VGX0DQ3Q6kWi7AoAeZDth3/j3BFtOZR5XLFGgcrjCOs=
 github.com/cespare/xxhash/v2 v2.3.0 h1:UL815xU9SqsFlibzuggzjXhog7bL6oX9BbNZnL2UFvs=
 github.com/cespare/xxhash/v2 v2.3.0/go.mod h1:VGX0DQ3Q6kWi7AoAeZDth3/j3BFtOZR5XLFGgcrjCOs=
+github.com/cheggaaa/pb/v3 v3.1.5 h1:QuuUzeM2WsAqG2gMqtzaWithDJv0i+i6UlnwSCI4QLk=
+github.com/cheggaaa/pb/v3 v3.1.5/go.mod h1:CrxkeghYTXi1lQBEI7jSn+3svI3cuc19haAj6jM60XI=
 github.com/chzyer/logex v1.1.10/go.mod h1:+Ywpsq7O8HXn0nuIou7OrIPyXbp3wmkHB+jjWRnGsAI=
 github.com/chzyer/logex v1.2.1 h1:XHDu3E6q+gdHgsdTPH6ImJMIp436vR6MPtH8gP05QzM=
 github.com/chzyer/logex v1.2.1/go.mod h1:JLbx6lG2kDbNRFnfkgvh4eRJRPX1QCoOIWomwysCBrQ=