isear.csv

joy,"[ On days when I feel close to my partner and other friends.  
When I feel at peace with myself and also experience a close 
contact with people whom I regard greatly.]"
fear,"Every time I imagine that someone I love or I could contact a 
serious illness, even death."
anger,"When I had been obviously unjustly treated and had no possibility 
of elucidating this."
sadness,"When I think about the short time that we live and relate it to 
the periods of my life when I think that I did not use this 
short time."
disgust,"At a gathering I found myself involuntarily sitting next to two 
people who expressed opinions that I considered very low and 
discriminating."
shame,"When I realized that I was directing the feelings of discontent 
with myself at my partner and this way was trying to put the blame 
on him instead of sorting out my own feeliings."
guilt,"I feel guilty when when I realize that I consider material things 
more important than caring for my relatives.  I feel very 
self-centered."
joy,"After my girlfriend had taken her exam we went to her parent's 
place."
fear,"When, for the first time I realized the meaning of death."
anger,"When a car is overtaking another and I am forced to drive off the 
road."
sadness,"When I recently thought about the hard work it takes to study, and  
how one wants to try something else.  When I read a theoretical 
book in English that I did not understand."
disgust,When I found a bristle in the liver paste tube.
shame,"When I was tired and unmotivated, I shouted at my girlfriend and 
and brought up negative sides of her character which are actually 
not so important."
guilt,"When I think that I do not study enough.  After the weekend I 
think that I should have been able to have accomplished 
something during that time."
joy,When I pass an examination which I did not think I did well.
fear,"When one has arranged to meet someone and that person arrives 
late, in the meantime one starts thinking about all that could 
have gone wrong e.g a traffic accident."
anger,When one is unjustly accused of something one has not done.
sadness,When one's studies seem hopelessly difficult and uninteresting.  
disgust,"When one finds out that someone you know is not at all like one 
had thought, for instance friends who steal and things like that, 
quite unwarranted."
shame,"When one has been unjust, stupid towards someone else. "
guilt,When one has neglected or been unjust to a good friend.
joy,Passing an exam I did not expect to pass.
fear,"When I climbed up a tree to pick apples.  The angle of the ladder 
I was on did not enable me to get high enough.  This implied 
that the ladder was not very stable."
anger,Friends who torture animals.
sadness,[ Same as in anger.]
disgust,Friends who torture animals.
shame,[ Same as above - friends who torture animals.]
guilt,[ When excuses are necessary and I get out of doing it myself.]
joy,When I had my children.
fear,"When my 2 year old son climbed up and sat on the 7th floor 
balcony with his legs hanging out.  He was holding on tightly to 
the upper railing of the balcony but he could have easily lost 
his balance when he sat down."
anger,When my partner was attacked and lost three teeth.
sadness,"When I see children on T.V from areas devastated by drought and 
war."
disgust,When I nearly walked on a blindworm and then saw it crawl away.
shame,"When I saw my 18 year old son grab an oxygen mask as he had 
breathing difficulties.  I had a bad conscience because I had not 
stopped smoking.  Medication for the dilation of his breathing 
tubes also caused a sense of guilt in me."
guilt,"I experience a sense of guilt as my middle son cannot express 
himself like other children, neither verbally nor in writing."
joy,When my child was born.
fear,"It was winter/spring and the ice was melting.  I was far out on a 
jetty and I poked the ice with a long branch to try and break it. 
 The branch went through the ice and I fell in, the water closed 
in over my head."
anger,"Unjust accusations directed at me and my way of acting, by 
someone close to me.  "
sadness,Failing an examination.
disgust,"A drunkard fell, started bleeding and wet himself.  Disgust that 
turned into sadness-unpleasantness."
shame,"When, as an adult I have been caught lying or behaving badly."
guilt,"When I am in an environment or with a person much worse off than 
me, I realize how privileged I am."
joy,When I saw a person I had not seen for a long time.
fear,"When, as a child, I was nearly knocked down by a car."
anger,"When I heard on the radio that the football match in Belgium had 
ended in a catastrophe, and several people had died.  I could not 
 understand how normal people could behave in such a way."
sadness,"When I feel lonely, perhaps because I have to study a lot and I 
am shut up in my appartment.  Nothing happens in particular 
because there is no time for anything else."
disgust,"When one learns through the mass media all the wars and killing 
going on in the world."
shame,"I lied, to be precise I cancelled a meeting with a good friend."
guilt,When one lets friends down
joy,When I was accepted for a course on finance and accounting.
fear,"A bus drove over my right leg.  The event itself was not very 
frightening but when I had to wait in the emergency ward for 
three hours and then my leg began to swell, I was frightened."
anger,"At my Summer job, nobody looked after me in particular and I had 
to learn all on my own."
sadness,When I was not accepted as a student in finance and accounting.
disgust,"When I had just moved into my new appartment I found a ventilator 
in the kitchen.  I was going to clean it when I found that the 
drum was full of mud and slime.  I felt disgusted."
shame,"My elder brother and I have not always had a good relationship 
and I feel ashamed of myself as I do not call him to talk to him 
nowadays."
guilt,"At my Summer job a new caretaker had been employed who was my age 
 but I preferred going out for lunch with the accounts personnel 
rather than with him."
joy,Passed an exam by 2 points.
fear,"In a cottage in a large forest, I was alone for a while in the 
dark."
anger,When I spoke to Jan-Erik Wikstr÷m on the telephone. 
sadness,Railway station good-bye.
disgust,"I saw a cripple in rags with small children in Italy.  He was 
probably an imposter."
shame,"I told a friend that I was going to a party and he would not 
enjoy himself if he came along.  He understood  that he would not 
have fitted in and there was something in that."
guilt,"I was the reason behind the break-up of my friend's relationship 
with his girlfriend.  She finished with him."
joy,I passed an exam that I was absolutely certain that I had failed.
fear,"On the way back from Denmark with a friend on a small yatch, 
there was a storm and my friend was blown overboard;  I was very 
scared till I managed to get him back onboard."
anger,I locked myself out.
sadness,I missed the last tram home and had to walk in the pouring rain.
disgust,I found some worms in the food and I had obviously eaten some.
shame,"My friend was so intoxicated that the police came and took him 
away, and they later contacted his parents."
guilt,I hapened to overhear something which I was not meant to hear.
joy,When I won a trip to Greece in a competition.
fear,"When I am out in the dark and a suspicious looking character 
comes towards me."
anger,"At work, when an elderly man complained unjustifiably about me and 
distrusted me."
sadness,When I had not understood anything after a lecture.
disgust,When an alcoholic stood dribbling over a food counter.
shame,"When my friend and I were discussing the good looks of a guy we 
realized that he had been listening."
guilt,"When I complained about a colleague to the manager and he told 
her that someone had complained; this colleague came to me 
believing that I liked her."
joy,"At a friend's birthday party with some of my closest friends.  It 
was all very pleasant and one could say that I was happy to have 
such good friends."
fear,"On the way home one Friday night in the heavy rain the car 
acquaplanned.  I lost contact with the road surface for a few 
seconds."
anger,Mad at my dad.
sadness,A case of unrequited love.
disgust,A bad smelling cucumber.
shame,Nearly caught masturbating.
guilt,I do not help out enough at home.
joy,I felt very happy when I won the football pools.
fear,"When I flew from Athens to Copenhagen after a holiday.  The plane 
was caught in a storm and it began to shake and I thouhght that 
we were going to crash."
anger,When someone stole my bike.
sadness,"When I saw the list of books to read for an acccouting course, I 
thought "" Oh God how will I ever manaage it!"""
disgust,"It was when I read a newspaper article on the future and they 
foresaw that we would be eating frog-burgers by the year 2000.  
An illustration showed a frog between two pieces of bread."
shame,"When I dropped a bottle in the state liquor store and everyboby 
started laughing."
guilt,"When I was young - 14, I pinched from a store and was caught.  
The store then contacted my parents."
joy,"When the whole family gets together for a one week holiday.  
Everybody feels free and the trip is well planned.  It works out 
well and we enjoy ourselves."
fear,"When I could not find my 2 year old daughter.  I ran and looked 
for her everywhere and could not find her.  (I finally found her, 
she had gone to bed to sleep)"
anger,When friends try to put me down or hurt me.  
sadness,Marriage crises.  Boredom.
disgust,When someone makes advances that one does not want.
shame,The discovery that one has only thought of oneself.
guilt,When I spanked a child in anger and later regretted it terribly.
joy,When I passed the first examination that I had to repeat.
fear,"When I drove to Stockholm for the first time and drove off the 
Stora Hissingen road at the wrong exit."
anger,When my boyfriend went away for a month long holiday without me.
sadness,"Last year when I worked during the Summer holidays and studied 
at the same time for an examination I had to repeat; my boyfriend 
went to Greece for a holiday for a month."
disgust,When a dog is left whining outside a shop.
shame,"When I promised to help a friend over a weekend and did not keep 
the promise."
guilt,When I realized that I had three more examinations to take.
joy,"The day I was told that I had been accepted as a student of 
economics."
fear,"While taking a short cut through the Vasa park, I was surrounded 
by three people who tried to steal my money.  I was scared and 
was saved only by the appearance of other people."
anger,"At a restaurant I observed how the gypsies tried to get money by 
cheating the foreigners i.e non Swedish speaking.  My anger had 
nothing to do with hatred against foreigners, but it was an 
expression of the anger I feel when I see people being used ."
sadness,"At the begining of a new course one is afraid of encountering 
problems one can not manage.  Thoughts revolve around failing 
the subject and the consequences it would have for the future."
disgust,"While walking in town I noticed how the police harrassed a man 
who was under the influence of alcohol.  They terrified him with 
the thought of arrest by driving close behind him on a pedestrian 
street.  My disgust was directed at the gestures and the facial 
expressions of the policemen; they seemed to be enjoying 
themselves."
shame,"When my boyfriend revealed that he knew that I had discovered 
things of an important nature about him, I felt ashamed as I had 
not mentioned it earlier."
guilt,"When I am dishonest to a friend to whom I am very close.  I 
feel guilty because I know that he gives a different version of 
the truth and I have not corrected these mistakes, and he is 
aware that I know that they are wrong."
joy,"When I found out that I had passed the last two exams by a 
margin of three marks."
fear,When my father was ill and was waiting for the results of his tests.
anger,"When I got caught in the pouring rain last Thursday and did not 
have a raincoat on me."
sadness,When I failed an exam.
disgust,"At a Sm÷rgasbord table, a man mixed differnet kinds of picked 
herrings with fruit salad."
shame,"When I had not prepared my contribution to the group as 
thoroughly as the other members, with the result that the 
overall result was poor."
guilt,"When my father and I worked on the house just after he had 
recovered from illness, I was rather lazy.  This meant that he 
had to work hard and was not very well later."
joy,"When I gave birth to my son and saw that he was alive and that I 
had managed it well.  He was born a month too early with a 
malfunctioning lung.  This happened a year ago."
fear,"When I found out that my father had lung cancer and they did not 
know how long he would live."
anger,"When a colleague asked me for help at work, despite the fact 
that he had more time to do it than I had."
sadness,"When I did not get the salary increase that I had been expecting 
and understood how little one's work was appreciated."
disgust,When I was weeding the garden I found a lizard in my hand.
shame,"When I met a friend whom I had not seen for a long time and 
heard all about her troubles, I thought that I should have got 
in touch with her earlier."
guilt,"I got angry at my mother for something trivial.  We were in a 
bad mood because my father was very ill and I knew that my mother 
really needed support.  I had reacted wrongly."
joy,"New year's eve 1983/1984, I met my girlfriend.  We stood on the 
steps outside her parents home and I kissed her for the 
first time."
fear,"When I was stopped by plain clothes policemen because the car I 
was driving had overturned on the Avenue.  I had been driving too 
fast, and I was afraid when I was stopped, questionned and then 
toild to go.  The situation ended happily since there were no 
consequences."
anger,"The editor changed the heading of an article that I had written.  
He considered the heading to be derogatory towards the person I had written 
about."
sadness,"A close acquaintance of the family died of lung cancer.  
Although it was expected, I still felt depressed."
disgust,"When I saw a picture, in the Gothenburg Post, of a totally 
demolished car with two fatally injured passengers.  The car was 
so badly damaged that they couldn't get the bodies out at the 
scene of the accident."
shame,"One night I had a sexual intercourse with another man.  My sexual 
desire and my curiosity had made me jump into bed with him.  I am 
ashamed of myself now."
guilt,"Due to laziness, I failed the term studies completely at 
University.  I also wanted, to some extent, to protest against my 
parents' expectations."
joy,When I got the loan for my studies.
fear,"I met intoxicated people with dubious intentions in a back alley 
one Wednesday night."
anger,"On the T.V I saw a news feature on South Africa.  A policeman      
attacked a group of black people with a whip."
sadness,"The thought of having to read a boring book of 400 pages in 
English."
disgust,Grovelling people.
shame,My inability to assert myself positively in a group.
guilt,I experience feelings of guilt because I do not study enough.
disgust,"Observing someone in the cafeteria noisily gulping in his food, 
having extremely bad manners."
shame,"I guess I have often been ashamed after having talked badly of 
other people."
guilt,Having been angry and unpleasant towards my parents.
joy,"When my sister - after a history of one abortion and one 
stillbirth - gave birth to a perfectly healty boy."
fear,"When my sister had the still born child, she was emotionally very 
deep down, and it took her a long time to recover."
anger,"We were starting a student project, and the teacher we talked to 
was very negative and not very helpful."
sadness,"When my boyfriend openly let me down, preferring another girl."
disgust,"I felt some disgust for my boyfriend for a time, after he had 
left me."
shame,Can't think of any.
guilt,"Before an accident, my aunt offered me the front seat of the car, 
next to the driver. I declined, she took that seat and was killed 
there when the car crashed."
joy,"Unexpected visit by a close friend, whom I hadn't seen for half a 
year."
fear,"I wandered by mistake into the safety zone of a shooting range, 
and was shot at."
anger,Being treated unfairly.
sadness,Breaking up with a girl.
disgust,Nothing.
shame,None.
guilt,Little contact with my father before he died.
joy,"When I was accepted as a student at the college, not having 
thought it possible."
fear,"When I was the first to arrive at the scene after an accident, 
and found that a close school friend had been killed."
anger,"I was accused of having done something, which I hadn't and got 
very angry."
sadness,When my grandmother died.
disgust,Not applicable.
joy,"A couple of years ago during the summer holiday, I was fishing at 
a lake with my husband.  Suddenly it started raining while the 
sun was still shining. I experienced a feeling of joy, happiness 
and fulfillment.  the whole nature was full of music."
fear,"I was alone at home, in bed reading a womens' magazine in which 
there were storiees of paranormal experiences.  My leg was 
itching and I stretched my hand to scratch and I felt another 
strange hand. (later I realized that it was the corner of the 
blanket)"
anger,"I went to a lecture and once again it had been cancelled, this 
was the second time.  One had a negative attitude towards the 
lecturer.
"
sadness,"I heard that a former superior of mine had died, I was later at 
home home reading about it in the newspaper and I thought of our 
interaction and how it was no longer possible.  The limited scope 
of human life is sad."
disgust,"In the tram there was a fat, sickly looking woman in front of me 
who was asking for directions in a thick voice.  When she got up to 
go a disgusting smell of urine came from her.  I felt that I 
would choke."
shame,"When we were at home, my husband and I, he made a remark about 
something I had done, in a perfectly friendly manner.  My deed 
had been unjust and I knew that my husband was right, therefore my 
sense of shame."
guilt,"I made a remark to my sister concerning her attitude to men, the 
way she talked and I compared her to an acquaintance of mine.  
Later, the same evening, my sister looked sad.  I felt guilty 
about her sadness."
joy,"I had a summer job in Sweden, and my boyfriend came to meet me on 
my birthday."
fear,"I went to practice in Sweden during summer, and I was afraid that 
I would not do well."
anger,"In the holiday cottage of our association, two of my pals came to 
wake me up early one morning by bringing a radio played at the 
highest volume into my room - it was the morning service at its 
loudest."
sadness,My grandmother died suddenly last summer.
disgust,"My superior at the summer job swindled customers as much as he 
could, and once put me in a difficult situation after which I 
could not but detest him."
shame,"Once I arrived two hours late to my work place (a bank) and I was 
still feeling feeble and tired."
guilt,"Our association had Polish visitors and when they were going back 
by boat I did not go to see them off (I am the chairman of the 
association)."
joy,"I was told quite unexpectedly that one wanted me to become the 
vice-chairman of our student organisation.  I was really 
surprised and joy was the first emotion I felt, though behind it 
there was worry - how shall I succeed ?"
fear,"Our tutorial group was soon to be divided, and we got a list of 
names of freshmen, out of which five were to be in my group.  We 
read the names and then each group went its own way to a seminar 
room.  I wondered how I would cope with the new situation and if 
I would succeed as a group leader."
anger,"We were in a disco and the evening was not at all pleasant.  
Despite my not knowing why, I was angry with my companion.  I let 
him feel my bad humour as I cannot hide my feelings."
sadness,"My grandmother died, and my mother called me one sunday morning 
in the Autumn.  The way my mother told me about it, I hated her 
at that moment.  She sounded as if she had been waiting for the 
death of my grandmother.  I had lost a person close to me.  I 
felt guilty too as I had been bad to my grandmother of late.  I had not 
remained calm when she no longer understood everything so well."
disgust,"At the underground station, a drunkard came to speak to me.  He 
tried to ask me something but I did not answer so he began to 
speak about me with his companion.  I detested this dirty 
growling man."
shame,"I was worried by a task related to my studies which had to be 
done in groups of two.  I was talking about it to my friends when 
I said something negative, in too abrupt a manner, concerning my 
work partner.  I did not quite mean what I said and I felt 
ashamed at having been mean enough to criticize him as he is also 
a friend of mine."
guilt,"I had told my boyfriend that I did not want to go on with our 
relationship.  I knew that I was important to him but I wanted to 
be free.  I saw that this was difficult for him but I remained 
firm and did not change my mind."
joy,"Last night I had a chat with a fellow student.  I had known her 
for about half a year, and for the first time we were speaking 
""the same language""- meaning an inspiring discussion and 
encounter."
anger,"[ I sometimes quarrel with my mother because she blames me, 
though I have not in any way been connected to some events.]"
sadness,"After hearing about the death of my grandfather.  First I could 
not believe it, but later I wept and felt the situation was 
hopeless.  I felt lonely and wanted to be consolated."
disgust,"In the evening, while I was watching TV, my little brother came 
in and started eating food he had brought from the kitchen while 
I was trying to concentrate on the program."
shame,"My little brother was arrested by the police at the railway station after 
he had drunk some beer."
guilt,"At my temporary job, I have to restrict  others' actions and make 
them obey me, and this very often gives me  a feeling of guilt.  I 
wish there could be some other way of acting."
joy,"I met a dear friend of mine after a long time.  I expressed my feelings 
in our own usual way, by mutual scolding and abusing (with 
complete understanding) and by touching, patting and taking the 
hand of the other person, etc..."
fear,"I felt fear of the purest kind after a car accident.  The 
incident and images of horror kept coming back to my mind.  I 
wondered what could have happened to my sister, my friend and me, 
though nothing very serious actually happened."
anger,"Two boys whom I know were telling me, in an indecent manner, how 
they had teased a young and shy girl I know.  They had despised 
her conviction, scorned and touched her.  I got very angry and 
did not try to conceal it and gave it back to them."
sadness,"My sweetheart left me, or rather we decided to break it off by 
mutual consent.  The consequences were - unrestrained weeping, 
feelings of loneliness, hopelessness and disconsolation.  I felt 
that I should find a friend, to talk to joyfully and to forget."
disgust,"Out of sheer curiosity, I went to see a pornographic movie in 
Copenhagen.  The room was full of men, who panted and 
masturbated.  Very disgusting."
shame,"After having quarelled unnecessarily and without any reason, and 
having been stupidly cross in every way."
shame,[ Do not know.]
guilt,Forced to fill in a questionnaire.
joy,When I won a tennis match.
fear,When my dog ran out on thin ice last spring.
anger,"When my tennis match was interrupted because a kid cycled right 
into the court."
sadness,[ No response.]
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,"Celebrations on the graduation day with the orchestra playing in 
the garden ( I am a part of this orchestra)."
fear,Risk of being involved in a fight after a party.
anger,"I had a very heavy work load and two colleagues, whom I have 
nothing against, disturbed me by ""terror ringing"", i.e 
continously interrupting me by telephoning."
sadness,After an exam which I failed.
disgust,[ Normally I do not feel disgusted.]
shame,"When I overtook a car on the mainroad, misjudging the distance of 
an oncoming car and this resulted in tooting and flashing from 
the other driver (we could have collided), and I had an 
acquaintance in the car with me."
guilt,"I saw a neighbour, from the same appartment block as me, lying    
on the road.  He could have been injured or ill.  I kept 20 
metres away and did not go to help him."
joy,"When I met an old schhol friend (school love) who works in 
Sk+vde."
fear,"When I was cycling to school, I nearly got knocked down by a car 
which (overtook me too closely) did not give me any swerving space."
anger,"When I was deputy manager during the Summer, certain deputies 
took liberties, more than what was normal."
sadness,"When I realized that my girlfriend, whom I like, and I were going 
to separate."
disgust,Dog dirt which thaws in the spring.
shame,When I forgot my mother's birthday.
guilt,[ Can not think of anything just now.]
joy,Passed the last exam.
fear,Was nearly knocked down by a car.
anger,"I reached the bus stop and realized that I had forgotten my bus 
pass."
sadness,"My current work load is too much.  The feeling comes back from 
time to time."
disgust,[ Can not think of any situation.]
shame,[ No response.]
guilt,[ No response.]
joy,When my one year old son gives me a spontaneous kiss.
fear,When someone close to me is travelling by car and is delayed.
anger,When someone does something wrong which affects me negatively.
sadness,When I think about my parents getting old.
disgust,[ Can not remember.]
shame,[ No response.]
guilt,"I do not have the time for other people's problems.  My 
mother-in-law is sometimes depressed and I do not have the time, 
the desire or the strength to help."
joy,"An ex-colleague asked me if I was interested in working in their 
accounts bureau.  They needed ""clever people"" and he had 
""immediately thought of me."""
fear,"I was driving and a deer suddenly appeared in front of the 
car when there was a lot of traffic behind me."
anger,I saw a report on T.V news on apartheid in South Africa. 
sadness,[ No response.]
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,When my girlfriend became pregnant.
fear,When I nearly collided with another car.
anger,The time when someone let the air out of the tyres of my cycle.
sadness,When I read a lot and did not remember anything.
disgust,[ No response.]
shame,[ No response.]
guilt,The time that I had to put my dog to sleep.
joy,[ No response.]
fear,[ No response.]
anger,[ No response.]
sadness,Long illness.
joy,When I passed an exam.
fear,"When I was travelling by tram, I tripped and fell against the 
door.  I thought that I was going to fall out."
anger,When I missed the tram after having run for it.
sadness,The inability to read a book at college.
disgust,If a guy one is not interested in makes advances.
shame,I drink wine too often.
guilt,I do not study enough as I do not understand it properly.
joy,"I worked at a lawyer's office during Summer and I got a very 
good reference from him."
fear,"I had been watching a triller a dark night in the country and I 
had to go the outside toilet on my own. "
anger,"When I am accused of something I have not done, I get unbelievably 
angry."
sadness,"When I began to read a thick book, which I had a limited time to 
read.  Also when I have a lot of work to do and I cannot keep up."
disgust,Someone vomited on the street.
shame,"I can not think of any incident when I have felt very ashamed.  
There are small incidents that I am ashamed of, for instance, 
not sending money to the children in Ethiopia."
guilt,"I had lunch with my ex-boyfriend and did not mention it to my 
fiancee.  I felt guilty despite the fact that I felt nothing for 
my ex-boyfriend."
joy,When I was finally qualified for my profession.
fear,Someone attacked me with a knife.
anger,Someone drove into my car and then denied that it had happened.
sadness,When I was told that my friend's wife had cancer.
disgust,When I saw a dog which had been knocked down by a car.
shame,When I boxed my child's ears.
guilt,When I was fined for speeding.
joy,I stopped working (had a boring job).
fear,"I was going home by car late one night when it was cold, dark and 
windy.  I became rather panicky on the way to my house."
anger,Quarrel in the family.
sadness,"When I am alone in a room with no contact with anyone - 
loneliness drains me."
disgust,When I was on holiday someone vomited in front of me.
shame,Emptied a bucket of water in a hospital.
guilt,When I feigned sick leave from work.
joy,When I get a hug from someone I love.
fear,"I was driving very fast on a small road and I met an oncoming car 
in a right handed bend.  The other driver was on his own side of 
the road and I had to skid out of it to avoid a collision.  It 
was dark."
anger,"My car had been towed away by the traffic police because it had 
been wrongly parked.  However the sign had been put up only after 
I had already parked."
sadness,After an operation I had to stay in bed for a long time.
disgust,"I was forced to stay in the canteen and eat the food that I had 
not asked for but got it anyway."
shame,When I did not buy what I had promised to.
guilt,"By mistake I took a book from the library which was not supposed 
to be loaned out."
joy,When I won an unexpected sum of money.
fear,"My 2 year old daughter disappeared in a moment of inattention; I 
was responsible for her."
anger,"A colleague asked me for some advice and as he did not have 
enough confidence in me he asked a third person."
sadness,"I wanted to be pregnant and did not succeed, so I was depressed    
at every menstruation."
disgust,"In a warm bus full of people, someone vomited and the whole bus 
stank."
shame,"I complained about a colleague's behaviour as she goes back on 
her word, is often absent and is irresponsible.  I found out that 
she was an alcoholic and was trying to fight againt her 
addiction."
guilt,"I spoke to my mother on the phone.  She had skin cancer and was 
waiting to be operated.  I forgot to ask her the date of the 
operation and just before finishing our conversation she gave me 
the date in passing. "
joy,"When I was at a party I met an old friend from an adult 
education course.  We had not met for 2 years but had both thought 
a lot about each other.  A wonderful experience.
"
fear,"When I was cycling through the park late one night, two people 
jumped out of the woods and tried to stop me.  There were 
shouting something at the same time."
anger,"When close relatives tried to dissuade me from studying 
Psychology because of its low status."
sadness,"I had a long discussion on politics with an acquaintance.  He 
was more knowledgeable than me and I failed to explain my point 
of view and was misunderstood so I felt depressed and left."
disgust,"When I read a newspaper article on a young girl who had been 
raped and assaulted one night by several men when she was unconscious."
shame,"My mother revealed personal details about me and the 
negative aspects of my character to other people when I was 
present but unable to defend myself."
guilt,"I was unfaithful to my partner once when he was working abroad 
for a long period."
joy,When I recently got an appartment in central Gottenburg.
fear,When I saw a large spider crawling up the wall.
anger,"My employer took too many aspirins for a bad back and also drank 
an enormous amount of spirit.  This was dangerous  and he did 
not understand that he had done anything wrong."
sadness,"When I left New York, and all my family and my friends behind me."
disgust,"When I slept with a guy because my best friend wanted me to.  
He had never had intercourse with anyone and had a terrible 
complex about it."
shame,"When I dated a close girlfriend's boyfriend a few times. He told 
me that it was over between them and I accepted it.  When she 
found out she finished our friendship."
guilt,"When I broke off with my boyfriend after three years.  It was 
quite unexpected for him and there was no particular reason for 
the break up, such as someone else."
joy,"When my son returned from mountaineering - healthy in body and 
soul."
fear,"When one meets new people with whom one is forced to collaborate 
with."
anger,"The sports fishermen who catch gulls instead of fish with their hooks. 
  It is often a mistake but it makes me angry."
sadness,I feel sad about an event I can not influence.
disgust,"When a member of the family complains about the food that is 
served, it disgusts me."
shame,[ Cannot recall any incident when I felt shame.]
guilt,"I have chosen to put my son in a private school were the 
examination marks are low.  Every time that he gives me his term 
results I am left with a sense of guilt."
joy,"When I was informed that I had been accepted as a student of 
Psychology."
fear,"When I was in a little fishing boat and we ran into hard weather 
in the open sea."
anger,"When I found out that the guy I was dating at a particular time 
had a steady relationship going on with someone else for a long 
time."
sadness,I felt sad and depressed when I heard that our cat had died.
disgust,"When I was working as a nurse in a mental hospital, a patient ate 
up the contents of another patient's spitoon."
shame,"At primary school, when I vomited in front of others in the middle  
of a lesson."
guilt,"I arrived an hour late for an important meeting ( I had 
misunderstood the time)."
joy,When I was acceptted as a student of psychology.
fear,When my son has a pain in his leg (for no apparent reason).  
anger,"When, after a week at school, a teacher sent a note home saying 
that my son was inattentive and unable to do his lessons."
sadness,"When I thought that it was going to be impossible for me to start 
studying (due to wrong information from the student advisor)."
disgust,"At a certain person's lack of cleanliness, at home and 
personally."
shame,"When I made the same mistake that I had accused someone else of, and 
this was obvious to a third pereson."
guilt,When I lost something that was valuable to my sister.
joy,When my son was born.
fear,"When I nearly drowned in icy water wearing ice skates.  It was 
difficult to get out."
anger,"When I was pointed out as a problem child in primary school and 
my mother took the teacher's point of view."
sadness,When I was accused of neglecting work for the wrong reasons.
disgust,"My parents attitude towards each other when they should become 
reconciled, despite my father's long-time addiction."
shame,When I was caught stealing money from my father.
guilt,"I stole a coconut cake from a reception table and when I put 
in my mouth I realized that the host was watching me."
joy,"When after 10 months of national service I was ""downgraded"" and 
did not have to do the remaining 5 months."
fear,"When I was reprimanded by the manager of the hotel where I 
worked during Autumn 1984."
anger,"When my parents drove me to a nearby place and went home 
immediately instead of waiting a few hours.  They could have 
easily waited."
sadness,"When my ex-girlfriend and I discovered that there was a certain risk 
of her being pregnant."
disgust,"When I was about to clean the draining board and saw it looked 
underneath the sink (I live in a students hostel)."
shame,When my mother caught me masturbating.
guilt,"As the only person in my family into academics, I ought to have 
looked after my younger (and only) sister better, with respect to 
her education and life experiences."
joy,"When my older sister told us that she was thinking of joining the 
rest of the family for the winter sports holiday."
fear,"Slept in a chapel and in the middle of the night I realized that 
there was someeone else in the chapel.  I never discovered who 
it was and why he was there."
anger,"When we were in high school a few guys sometimes provoked a 
friend of mine.  They called her a pig and then grunted.  This 
irritated most of the girls.  Once, one of the girls got angry at 
my friend and said something nasty and this made me terribly 
angry."
sadness,"I talked to my boyfriend on the phone when I was in high spirits 
and had a lot to tell him.  I had been looking forward to this 
conversation and he did not listen to me to the extent that I 
had anticipated."
disgust,A mother who shouts at her child for nothing.
shame,"When I complained to my mother about how untidy the kitchen 
loooked, she boxed my ears ( this had never happened before)."
guilt,"As I could not be home before midnight I called home at 11.30 and 
asked them to leave the door open so that I could get in.  I 
actually woke up the whole family by calling them so late.  My 
mother could not go back to sleep, besides she had a conference   
the next day and really needed to sleep."
joy,When I got through the first day here at the department.
fear,"When I was cycling past a parked car someone opened the door and 
nearly pushed me off my bike and into the traffic."
anger,"When my boyfriend sat up half the night playing computer games 
with a friend."
sadness,When I had to leave my mother and my sister after a week's visit.
disgust,When I saw a big spider from very close.
shame,"When I asked a friend to return the money that I had loaned her 
and then remembered that she had repayed me in several ways."
guilt,"When one of my parents insinuates something about the other 
(they are divorced)."
joy,When i was asked to be a child's godmother.
fear,On the way down a ski slope which was difficult and steep.
anger,When my mother interfered in my life.
sadness,"When I was left alone one week-end without being prepared for 
it."
disgust,"The first time that I saw a surgeon cut off a leg and put it in a 
black rubbish bag."
shame,When I forgot about a meeting at work.
guilt,When I demand too much from my friends.
joy,"When my husband suddenly came to see me at my new job and 
brought some flowers and cake with him."
fear,When I was nearly attackad by a man who had been chasing me.
anger,"When my father asked me if I was a communist, at the same time he 
made it clear that I should no longer see myself as his daughter."
sadness,"When I applied for a job which I thought I had a good chance of 
getting, I was not even granted an interview and did not get the 
job."
disgust,T.V features showing the violation of defenceless people.
shame,"When I as a child of 9 or 10 I was playing doctor with the 
neighbours boys their mother caught us."
guilt,"When my husband talked about the restrictions he will have to 
accept in his life to make our marriage work.  I felt that it was 
directed at me as it was me who had demanded the changes.  We 
were with a marriage counsellor then."
joy,"When we were able to afford a new sofa - a leather one which cost 
SEK 20000.  I had waited for it for 2-3 years."
fear,Vertigo - standing on a ladder and painting the house.
anger,"When my boss enrolled in a course to satisfy his own ends - to 
trample on his associates.  I have the misfortune to have one of 
my superiors in my course."
sadness,"When I argue with my mother about the way she treats her two 
children differently."
disgust,Spit and vomit.
shame,Spots on the seat covers of my husband's car.
guilt,"Not speaking to my sister-in-law due to lack of interest in a 
relationship on my side."
joy,"When I recently managed to get my first consulting assignment 
""myself"" i.e on my own initiative."
fear,"I was within a hair's breadth of knocking down a drunkard who 
suddenly ran into the street.  The fear came later when I     
realized what could have happened."
anger,"When my friend, as usual, forgot the tickets at home for a 
performance.  We missed it."
sadness,"The elections of 1982 and 1985.  The thought of what a social 
democrat and communist majority could achieve, especially ""worker 
share"" funds and its extension."
disgust,"A study visit to a chicken factory : the butchery, the smell, 
the environment and the noise."
shame,Confession to my parents about my involvement in a moped theft.
guilt,"[ No answer as I see very little difference between shame and 
guilt.  Therefore see answer for ""shame"".]"
joy,"When I was appointed to position of trust in a group set up to 
change the working environment."
fear,"I was alone in a cottage I often stay in.  I was woken up by a 
rustling sound in the middle of the night."
anger,"When I tried to explain to a plumber, face to face, that the 
toilet was broken and he did not believe it (it had been mended 
ten times)."
sadness,"When the result of a project work was treated nonchalantly 
intead of being criticized by the teacher."
disgust,When programmes on violence or pornography are shown on T.V.
shame,"When I talked maliciously about a colleague at work to someone 
else.  Immediately afterwards I felt ashamed."
guilt,"When I decided to take a week s holiday without consulting the 
family first."
joy,"After my girl and I talked things over our relationship changed 
and became positive.  A diificult time turned into pleasant one."
fear,"When we could not land our plane and we knew that the fuel was 
running out.  Bad weather had already frightened us."
anger,"When I read about Reagan's tactical decision concerning the 
South African boycott."
sadness,"When my half brother became seriously ill with cancer and died 
later."
disgust,"A film were a woman was attacked and raped.  One did not see the 
worst but it had the desired effect - very strong."
shame,"I made a comment and it was interpreted completely differently 
from what I had meant.  When I said it I realized how my mother 
had understood it."
guilt,"I had promised to visit my girlfriend but for different reasons 
could not make it.  I rang up later to tell her that I could not 
come."
joy,"When I was offered a high position of trust, which I later 
accepted."
fear,"I had the window open and the door was shut so that the kitten 
would not go out.  My partner came in and started talking about 
something and I forgot about the window and suddenly I saw the 
kitten hanging from the window frame. I was rigid with fright 
till I got hold of her."
anger,"Some noisy guests arrived at the hotel.  I had been slightly 
irritated earlier.  At night when I was trying to sleep they were 
having a party so I went and yelled at them.  I wanted to sleep 
as I had to get up early the next day."
sadness,"When I was told that I had not been successful in getting the job I 
had been expecting.  I was sure that I was sufficiently 
qualified."
disgust,"When my cat vomited and a worm came out which was still alive.  I 
was forced to wipe it up."
shame,"When I was a child it was found out that I had taken off my 
clothes outdoors.  It was summer and my friend and I were out 
in the woods.  It had felt exciting at that time.  My parents 
discovered that my trousers were back to front and I felt 
ashamed."
guilt,"When I stole money from my mother and she asked me later if I was 
responsible.  I never admitted it."
joy,"[ Cycling in the spring sunshine gives me such delight.  
Happiness is to be healthy, my wonderful finance.  Simply being 
here on earth.]"
fear,"When my relationship with my family is very poor I often fear 
being excluded from the group, a fear which is stronger in 
situations when an argument is on hand."
anger,"Recently when my sister, who is four years younger than me and 
very spoiled, shouted at my mother for no apparent reason .  The 
heart-broken expression on my mother's face made me feel very 
angry."
sadness,"When I watched the T.V programme called ""The living planet"" and 
saw the far reaching environmental destruction caused by man."
disgust,"Disgust is a feeling that I have never experienced with peoplie 
but , on the other hand, it has been with repulsive animals, i;e 
snakes on T.V."
shame,"When relatives have acted strangely, and unfriendly towards me."
guilt,"When ,due to hunger and tiredness, I became generally irritated 
with my fiancee and made cutting remarks which really hurt him.  
Later I realized that my unfounded irritation had hurt the person 
I love most on earth."
joy,"On a boat trip to Denmark, 14 of us had a lot of fun and we 
spent SEK 10 each on one armed bandits and against all odds we 
won the jackpot of SEK 1000."
fear,"A rainy day, I was cycling downhill and a car door suddenly 
opened and while trying to avoid it the back wheels of my bike 
got caught in the tram tracks.  I somersaulted but had no 
injuries."
anger,"On the way home from Marstrand I was driving behind my father's 
car.  Another car tried to push in front of my father and he was 
forced to swerve and he thus collided the car with a pillar.  The 
other car drove off without even seeing what had happened."
sadness,"My girlfriend who had spent 6 months abroad broke off our 
relationship by letter."
disgust,"At the police centre a man between 40-50 was brought in.  He was 
very drunk and in all likelihood had not slept indoors for a long 
time and had relieved himself in his trousers."
shame,"A customer at the shop where I worked came in and asked if the 
goods that he had ordered had arrived.  I had totally 
forgotten about this order and I tried to offer weak excuses."
guilt,"I was 4-5 years old when I hid the bicycle keys of a not very 
good friend.  After a few hours I pretended that I had found 
it."
joy,"When I was at the end-of-term party last week and had fun - was 
happy and sang and drank only soft drinks.  It is possible to 
have a good time without alcohol."
fear,"Last Summer I was walking along the beach in a bikini and an 
awful man came cycling after me.  He was shouting and I ran as 
fast as my legs could carry me."
anger,"In a course I thought that I deserved good marks but I only got 
ordinary marks with no justification as to why I was given these 
marks."
sadness,"When I crashed my car and it had to be scrapped then.  It was my 
fault and I feel depressed as I miss the car."
disgust,"I had some sort of a stomach virus last week and  I vomited in 
college in the morning, then in the cake shop, three times during 
the trip home and again when I got home."
shame,"When I was an evening school teacher it was my job to make the 
coffee but I was not able to get the coffee ready on time and I 
thus arrived half an hour late to the class.  On top of this the 
coffee was undrinkable."
guilt,"Many years ago a friend wanted me to with her to southern Europe 
and I preferred to travel alone.  I felt guilty because I wanted 
to go on my own."
joy,When I felt that my love was returned.
fear,"When I was convinced that someonne had broken into my flat and I 
woke up and heard sounds that frightened me."
anger,"When it became clear that a man had used many people sexually 
and psychologically, despite the fact that many people looked up 
to him.  I understood that one could not trust him and I was 
forced to hide this for a while."
sadness,"When I feel helpless after having tried to help someone without 
any result."
disgust,"When I think now about the way my father behaved when filing a 
divorce."
shame,"When as an 8 year old, I wet myself in school."
guilt,"When as a 7 year old, I stole money from my mother."
joy,"When I recently got a very positive answer from a clinic telling 
me that they would willingly assist and collect data for me for a 
clinical pilot study."
fear,Every time I meet a certain dog that has once bitten me.
anger,"When after a lot of provocation my child threw a plate on the 
floor."
sadness,"When I realized that I could not communicate properly with my 
closest friend."
disgust,"When I tried to explain to my child as to why there were 
magazines wiith naked girls on them at the kiosk."
shame,"When I stole a packet of cigarettes from a neighbour  and the 
next day I owned up and returned it."
guilt,"When I was forced to decline the invitation to my mother's 70th 
birthday because of my work committments in another area."
joy,"When I began dansing, the teacher came and told me that I was 
very good and would soon get into the ballet academy. "
fear,"A late Saturday night I found myself locked in the central 
underground station of Stockholm with a group of 50 hard rockers 
who were drunk and equipped with various kinds of chains, etc."
anger,"When I was forced to call the telephone company about a bill 
concerning a disconnected phone belonging to my landlord.  The 
bill was four months overdue and in the meanwhile he had been 
using my phone, he seemed to have no intention of having his own 
phone reconnected."
sadness,"Whenever I read or think about the way people treat animals and 
nature."
disgust,"When I saw a T.V programme on animals in the film world 
(mistreated and used)."
shame,"When I was 13 years old I wrote passionate love letters to my 
boyfriend and I later found out that his sister had read them."
guilt,"When I ""hated"" one of mmy flatmates who was nice to me."
joy,When my 6 month old son is happy and well.
fear,"A four year girl ran away from her father straight in front of my 
car.  I was forced to use the emergency brakes."
anger,[ After an examine I had been satisfied with.]
sadness,When a colleague failed to contact me at the arranged time.
disgust,When I read racist slogans on the walls.
shame,About Sweden's arms exports.
guilt,Not doing something I had promised.
joy,When I gave birth to a healthy boy.
fear,"When my husband and I spent a night by ourselves in a house which 
was in an area on the outskirts of a large town with which we were  
not familiar.  We  heard strange noises outside the house and the  
house had glass walls so the whole thing was even more 
frightening."
anger,"Jealous of my husband's old girlfriend.  We met her with her 
husband and there was a lot of reminiscing."
sadness,"When my daughter had problems with her friends and I could see 
her predicament from the window.  She was given a the cold 
shoulder."
disgust,"When I was an auxiliary nurse at the hospital and I had to change 
the nappies, for the first time, of a very old and sick woman."
shame,"When friends found out that I had been lying about where I had 
been on a particular occasion."
guilt,"When my middle child became very difficult to handle after the 
birth of his baby brother and I did not have any patience with 
him."
joy,"When my husband and I decided to take a few days holiday after a 
particularly trying period."
fear,"Before a hospital visit prior to a D&C under anasthesia for an 
expected miscarriage."
anger,Exchange of points of view with my sister on a family matter.
sadness,Treatment to become pregnant with a negative result.
disgust,"When I woke up one morning and went to the kitchen I discovered 
that our dog had diarrhoea.  There were small ""piles"" all over 
the floor and the smell was choking."
shame,"When I was young, about 6 or 7, I did not make it to the toilet 
on time.  I hid the dirty trousers in the cellar as I feared it
being discovered by my parents."
guilt,At work a boy was injured because of my lack of supervision.
joy,"When I gave birth to a child and saw that it was normal when it 
was put against my breast."
fear,"During labour when the foetal sounds became faint and there was a 
big alert for a forceps delivery."
anger,"At a cash desk where I had gone to buy 16 rolls of kitchen paper 
at a reduced price.  After queuing with screaming children; it 
turned out that I had taken two 8 roll packets instead of the one 
16 roll packet to which the rebate applied.  The assistant said 
""You will have to get it another time."""
sadness,When I first heard that Tage Dannielsson had died.
disgust,The lift of Stockholm central station stank of vomit and urine.
shame,"On the train a drunk person touched my baby and I reacted very 
disapprovingly.  I felt ashamed later as the person had not been 
aggressive though he could have been."
guilt,"I get irritated with my son when he screams or is sick all over 
his clean clothes."
joy,The high school entrance exam.
fear,"A gang of screaming and drunk youths ""captured"" a tram."
anger,"An unjust refree decision at a sports event when I was the team 
leader."
sadness,When my girlfriend left me.
disgust,"I was dominated by a certain person and even though I knew it I 
could not change my own reactions."
shame,When I was given detention at secondary school.
guilt,"When I splashed a child by not slowing down while driving 
through a puddle of water."
joy,"Yesterday, when the final whistle blew at the final match between 
OIS and IFK and it was certain that OIS had won the Swedish 
title."
fear,"I was teaching someone to drive and when we were about to crash I 
was scared."
anger,"A drummer who had borrowed my drums destroyed both the drumskin 
and the sticks.  He did not repair them nor did he tell me about 
it."
sadness,"When my dad gives priority to my kid brother's band and his 
other activities.  We both play in different bands and rehearse 
in my parents garage."
disgust,"A friend unjustly put the blame on me to relieve his conscience 
and also spread lies for the same purpose."
shame,"My behaviour at a recent party.  I passed out early, luckily."
guilt,"When I was face to face with my deceived friend after sleeping 
with his wife."
joy,"When I dived among sharks and the brightly coloured fish on the 
outer reef of Tvavni, Fidgi."
fear,"When I missed crashing, by a hair's breadth, into a man who came 
out 20 metres ahead of me when I was driving at 110km/h."
anger,"When I told off a computer teacher who did not want to teach me 
beacause of prejudice."
sadness,When I could not do anything because of a bad back.
disgust,"When I discovered that the house we had hired in Tonga was full 
of cockroaches."
shame,When I excreted on the mat instead of the potty.
guilt,"When I pulled a chair from under someone at kindergarten and he 
hit his head."
joy,"When I passed the driving test three weeks ago and got my 
licence."
fear,"When the car I was driving skidded on an icy road and landed in   
a ditch with one side against a rock."
anger,[ No response.]
sadness,[ No response.]
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,When I met friends I had not seen for the last 2-4 years.
fear,When a guy chased me when I was out jogging.
anger,[ No response.]
sadness,[ No reponse.]
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,[ No response.]
fear,[ No response.]
anger,When the morning newspaper has not arrived.
sadness,[ No response.]
disgust,[ No response.]
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,"I feel unbelievably happy about the relationship between my 
boyfriend and me, it is a reoccurring feeling."
fear,A reoccurring fear that something will happen to my relatives.
anger,"When I argue with my boyfriend, I feel as though he feels 
superior to me."
sadness,"When I failed an exam last Summer.  I had worked very hard for it 
and I was very disappointed thinking that it was hopeless to 
continue at college.  I did overreact."
disgust,[ No response.]
shame,[ No response.]
guilt,"When I argue with my sister.  It feels sometimes that I have the 
upper hand and I use it.  I often argue better and this makes her 
terribly angry."
joy,I was very happy when I got an attractive Summer job.
joy,The birth of my child.
fear,"When I have to leave the baby in the carriage and go shopping, I 
fear that something will happen to the baby."
anger,"When during Winter the water pipes froze and we did not have any 
water for two days."
sadness,I did not quite succeed in breast feeding my baby.
disgust, The smell of garlic in rush-hour bus.
shame,"I fell on the ground while crossing the street.  My cap covered 
my eyes and I felt quite ""difficult""."
guilt,"I have a two-month old baby.  When I came here, to the 
university, to attend lectures, I had to leave the baby with his 
father.  I felt guilty."
joy,"During the Christmas holidays, I met some of my old friends, 
after not having seen them for six months."
fear,"We were driving a car of a friend of mine when we turned in the 
wrong direction towards an unknown district, and nearly drove 
down a precipice."
anger,"When our religion teacher presented shocking sectarian thoughts 
and doom's day as official teaching."
sadness,"My grandfather died, when I was an exchange student in the USA."
disgust,"I happened to see the video-tape movie ""This is America - Part 
one"" at my friend's place."
shame,"I insulted a couple of good friends of mine and even tried to hit 
them when I was drunk.  The next day, I was ashamed of course."
guilt,I stole carrots and got caught.  I had to apologize to the owner.
joy,"In the underground's escalator, a youngish bum asked me for 
money.  Although I did not give him anything, the fellow told me 
that I was really good-looking.  A man who was in front of me 
also turned to look at me."
fear,"I was afraid of moving away from home and moving to Helsinki for 
my studies."
anger,"In the student kitchen that we share, somebody drank from my 
juice pot (one litre) so that I only got one glass out of the 
whole pot."
sadness,My father gave money to my brother but not to me.
disgust,"During the week-end at home, my mother fries greasy and unhealthy 
meat dishes which make me feel sick."
shame,"I was wearing slippery shoes and I tumbled down in a place where 
there were many people walking by."
guilt,"I ate a Runeberg's cake, though I knew that I would immediately 
put on a kilo."
fear,"At about nine p.m., I went home by bike on a dark cycle-track; 
because of lack of time I had to take the short-cut."
fear,"Once I had to go home on foot at 5 a.m. I had to pass through a 
forest and I was going alone."
anger,"I missed the train and had to wait for the next for two hours. 
For this reason I missed an appointment which had been very 
important for me."
sadness,When my grandmother died. I had lived with her for ten years.
disgust,"When I went home by train from Sicilia, I was molested by a man."
shame,"I lied to someone and some time later this person found out that 
I had not told him the truth."
guilt,"I had to decline an appointment which had been very important for 
the other person. For this reason we even got into trouble."
joy,"A person with whom I had been on bad terms, gave me a present. We 
became reconciled."
fear,"A friend's father had died, I was to come and see this friend 
although I did not know his family."
anger,"I was watching TV with a friend. After the first film I wanted to 
watch another film on the same channel. My friend switched over 
to the other cannel without asking me what I wanted."
sadness,My boy-friend an I seperated on his initiative.
disgust,"A friend's boy-friend treated her very badly, let her serve him, 
provoked her and just utilized her."
shame,"I had lied to a person because I had thought that I could not 
tell him the truth. When he found out he was not angry but 
understanding. We talked the whole thing over."
guilt,"I had told a person unpleasant things in a bad manner. He was 
very depressed and caused an accident."
joy,"After having considered it for hours I was able to overcome my 
scruples and to call a friend with whom I had fallen in love. I 
realized that my decision was right - and was very glad."
fear,"After having slept for a short time I woke up - I had the feeling 
of someone standing beside me and was very frightened. I had to 
turn on the light turn on the light for several minutes before I 
was able to get to sleep again."
anger,"I moved to a flat. A friend who had lived there before, had left 
the flat in a terrible mess. I was very angry about that 
sloppiness and impudence."
sadness,"My father had a complicated operation. A long time before and 
also a long time after that, we did not know how he would get 
over it. During all that time I felt very sad."
disgust,"It was in a tramway-carriage: A stranger insulted a girl just 
because she blew her nose. I detested his behaviour."
shame,"Quite recently I realized that I had had some erroneous views 
about life. For instance, I had always lived for other people, 
had forgotten my own person and suppressed my own feelings. I was 
ashamed because I had not been concious of that until I had a 
conversation about it with a person."
guilt,"I had a quarrel with near persons. I said many ill-considered 
things and I regretted it when it was to late."
joy,In summer when I was sailing with friends in Greece I felt joy.
fear,"I was riding with a friend in his car. At a speed of 120 km/h on 
the snow-covered motorway I would have liked to get out."
guilt,Meeting a male friend with whose wife I was having an affair.
joy,"Walking along the beach with a friend (another girl), talking, 
picking up shells, laughing, chasing seagulls."
fear,"Climbing a mountain to see a view, towards the top we suddenly 
came across a ledge with a nearly sheer drop on either side, 
which I had to cross."
anger,"A friend suggested in a round-about way that the reason we were 
late for something was because of me, and that I'm often late. I 
know this was partly true, but felt it unjustified that 
particular time and I felt I couldn't do  anything about it 
anyway (i.e. being late)."
sadness,"Talking to a very good friend who had just had a very bad 
experience which was changing his whole way of looking at life 
etc."
disgust,"I came across a group of people with the same basic ideas/beliefs 
who were all fighting and going against what they would say was 
good."
shame,"I was working in a job in which I could not work quickly enough, 
and was told that my work was not up to standard."
guilt,"I had wasted some time instead of doing something I needed to do 
to give to a friend. (Also in the time I wasted I had done some 
things I did not consider morally right)."
joy,On meeting an old friend of mine.
fear,When my brother was very late in arriving home from work.
anger,During a fight with my best friend.
sadness,When my dog died.
disgust,"During a movie in which I saw the effect of white settlers in 
Africa."
shame,When I got a bad result for one of my assignments.
guilt,"Leaving a friend of mine alone at a dance - I felt I should have 
kept her company."
joy,"When I realised that I was forgiven by the God who is there, when 
I realised how much God loves me and that my acceptance with him 
is not based on my performance - that he loves me unconditionally 
and showed that love in Christ who died because I do need 
forgiveness."
fear,"Fear - paralysing - that I would not be accepted by the God who I 
believed to be there because I was ""morally bankrupt"" (before 
becoming a Christian and realising that that was why Christ came to 
free us from sin and to forgive us)."
anger,"At my father's treatment of my mother, at his disregard for her, 
and not being committed to her."
sadness,"At a lack of love of my father for my mum, sadness for him more 
than anyone else because he does not realise how much love and 
happiness there could be between them, and is, and how much he is 
damaging himself apart from mum."
disgust,"At what I was capable of of selfishly using others for sexual 
encounters, while I held a vision of having a deepening 
above-board (you know, ""girl next door"") devotion to a girl in my 
head. My drives and actions did not match this so consequently I 
felt disgusted at my failure."
shame,"At using other people, because of sexual experience that was 
using another to the detriment of both. Anxiety that I may have 
affected another for the worst."
guilt,"For the above: guilt at not living up to my own moral 
expectation, guilt for not being the type of person my patents 
wanted, guilt for just about bloody everything, just realising 
that I have failed drastically in my own eyes."
fear,"I was rock-climbing and absailing & felt OK, but suddenly as I 
was going over the cliff I was hit by fear - I couldn't go on 
absailing down the cliff and had to be actually hauled back up 
it."
anger,"I told my boy friend not to park in a certain place because the 
car would ger towed away - he didn't listen and it was towed away. 
At that stage, our finances were below the poverty line & it 
cost us $10.00 - all the money we had to get us through that week 
(including rent)."
sadness,"My sister won a scholarship to Norway and it was particularly as 
she walked across the tarmac to get on the plane and she looked 
back at us."
disgust,"I work part-time as a shop-assistant and a customer spoke to me 
very loudly about an Indian man & white woman with children - how 
horrible that was and would I want to have little dark children."
shame,"My mother told my uncle who is a Roman Catholic Priest 
(Redemptist Father) that I had been living in a de-facto 
relationship for three years. He was very, very angry at me."
guilt,"I ""snapped"" very abruptly at my mother when she said something 
silly and stupid, (in front of other people) she looked so 
defenceless & hurt & told them that I'm always doing that."
joy,"I received a wedding invitation from an ex-flatmate, enclosed was 
a small note that overcame a lot of the differences that had 
arisen between us due to the circumstances in which she left the 
flat."
fear,"One afternoon, helping at home on the property, I was 
(mustering) getting in cattle and a bull turned and came for me."
anger,"Getting a terrible exam mark, which I couldn't understand the 
reason for, and trying to see a lecturer or tutor, but being 
given the runaround."
sadness,"Watching an old lady running up the street to catch her bus and 
miss it, it reminded me of my own mother and how dreadful it 
would be to be her in the same situation."
disgust,"Coming home one night - my sister was home, and had been drinking 
heavily and started picking arguments."
fear,"When I am travelling by car and have to meet an oncoming car 
while overtaking."
anger,When a close relative is treated badly.
sadness,When a close friend died.
disgust,"When I saw all the starving people in Ethiopia on T.V.  It felt 
awful to see such suffering."
shame,[ No response.]
guilt,"When a mistake occurred at work which I was not responsible for.  
This was disclosed later."
joy,When I called my boyfriend he asked me if I would live with him.
fear,"Last Summer in Italy I was attacked by a dog.It was terrible to 
feel that untidy dirty dog against my naked skin."
anger,"When my father's new fiancee treats me like a child.  She does 
not trust me and constantly misunderstands me.  I get 
particularly angry when she says nasty things about my boyfriend 
with whom she works."
sadness,"When the guy I was in love with told me that he had met someone 
else and that we would not meet again for a year.  Although we 
did not have a steady relatioship, we were having an affair."
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,When my love for a guy was returned.
fear,"When I think of death - not my own but that of my parents, 
brothers and sisters."
anger,"My parents did not approve my choice of a boyfriend (now an 
ex-boyfriend).  He happened to be 13 years older than me and he 
was considered completely unsuitable for me.  IDIOT."
sadness,[ No response.]
disgust,"When my uncle comes (3 times a year) for the traditional 
Christmas dinner with my grandparents and other relatives and is 
very drunk."
shame,[ No response.]
guilt,"I was living at home during the Summer vacations and towards the 
end decided to take some of my clothes and other belongings to 
the appartment in Guttenburg.  When I had finished I went to my 
ex-boyfriend's (relationship uncertain) home and stayed there 
till 5 A.M.  I had to leave then as my parents needed the car for 
work in the morning.  My parents do not like my boyfriend."
joy,"I met my present boyfriend on a boat trip to England.  We had 
said that we would call each other when we got back to Sweden (we 
were not going to the same town in England).  As soon as I walked 
in he called from England as he could not wait till he came 
home."
fear,When my mother's heart nearly stopped.
anger,"There was a sofa in my flat which belonged to the old tenants who 
were acquaintances.  It should have been picked up a year ago but 
they had postponed it.  Eventually they decided on one date and I 
stayed at home despite the fact that I had other things to do.  
They did not come, nor did they call and they still have not got 
in touch with me."
sadness,When my ex-boyfriend and I separated.
disgust,"Very intoxicated men who incite each other to fight.   I met a 
vile smelling man on the tram who got closer and closer to me 
till I got up, then he got angry."
shame,[ Do not remember any situation of that kind.]
guilt,"When my nephew asked me to tell him a story and I simply did not 
have the energy or the will.  When I saw his disappointment I was 
terribly guilty and read a story to him after all."
joy,When I fell in love.
fear,"Earlier, I was afraid of speaking in front of a crowd of people."
anger,A girl I was with went off with another guy.
sadness,At set-backs.
disgust,"I worked in a harbour and emptied latrine containers from the 
back of the lorries."
shame,The day after the night I drank too much at a party.
guilt,[ Can not think of anything.]
joy,"When I was accepted as a student of Psychology here at 
Gutttenburg."
fear,"I woke up in the middle of the night as I had jumped and shouted 
with fear.  I thought that someone's cold hand or something 
similar had touched my hand.  I crept down under the covers and 
went back to sleep."
anger,[ No response.]
sadness,[ No response.]
disgust,"When I was a young teenager (14)  my brother-in-law to be had 
made heavy advances to me.  I did not understand very well what 
it was all about but I reacted strongly and the feelings are 
still there."
shame,[ No response.]
guilt,"I broke off with my partner as I wanted him as a friend and not 
as a lover.  He reacted very violently and I felt guilty as I 
had made him so desperately unhappy."
joy,I made dinner for some friends and they appreciated it very much.
fear,I was nearly knocked down while I was cycling.
anger,"My father and I had an argument because I do not help enough at 
home."
sadness,[ No response.]
disgust,"I had intercourse with someone and then I realized that what I 
had done was wrong and it disgusted me."
shame,[ Do not know.]
guilt,I said nasty things which I did not mean to a friend.
joy,After intercourse.
fear,Disappointment over a friend.
anger,Quarrelled with my younger brother.
sadness,When I woke up after a nightmare.
disgust,Helping older people on the toilet.
shame,[ Can not think of anything.]
guilt,Squeezed the puppy in the door.
joy,"When I was notified that I had been accepted as a Psychology 
student."
fear,"Motor failure on a boat outside Gottenburg when we were in heavy  
seas and the wind was strong.  As we could not steer the boat we 
drifted towards the rocks.  We did not succeed in attracting the 
attention of any passerby until 4 hours had elapsed."
anger,"A lady I live with had not bothered to clean up before she went   
on holiday (I live in a collective)."
sadness,When I heard that a good friend had committed suicide.
disgust,"I was present when they found a shop-keeper dead in his shop.  
He had been shot with a shotgun at close range."
shame,"[ I do not remember when I last felf ashamed.  I do not usually 
feel ashamed of what I do.]"
guilt,"My mother accused me of not visiting her enough when she was in 
hospital for an eye operation."
joy,"After I had made my debut at Ullevi against IFK, Gottenburg and 
got a good write up in the paper."
fear,"When I was 7-8 years old, I woke up one night and found myself 
alone at home.  My mother had gone out to buy cigarattes from a 
machine."
anger,[ No response.]
sadness,"When I found out that I had failed to pass my exams during the 
term by one point.  The fact that exactly the same thing had 
happened last term did not help."
disgust,"When I was touring Asia with my present football team, I saw old 
Europeans with young asiatic prostitutes."
shame,[ No response.]
guilt,[ No response.]
joy,"As an evening class teacher I got positive feedback.  When the 
atmosphere is good and a kind of relaxed understanding exists."
fear,"After mischieviously ringing on the chemist's trade-entrance 
doorbell and getting caught by him."
anger,The sight of a man who ran amok (fighting) at a dance.
sadness,When out of work.
disgust,"With my mouth full of bun, I drank directly from a packet of milk 
which turned out to be weeks old (completely separated).  It took 
a while for the milk to seep through the bun."
shame,[ No response.]
guilt,A boy who shot dead a squirrel.
joy,"When I was accepted as supervisor for a student teacher.  The 
notification came by post."
fear,"When I was involved in a car accident last November, after the 
first fall of snow.  I lost control of the car and it spun round 
and landed on the opposite side of the road, on the hard 
shoulder.  It was stopped by a pole on top of a bank sloping down 
to a stream."
anger,"With the job appointments committee when the headmaster in charge 
explained that a male teacher was more suitable for the 
particular post.  I had more years of service than the male 
teacher, but this was not taken into consideration.  I could have 
been given a less attractive job if things had gone the way the 
headmaster wanted."
sadness,"A colleague's 17 year old daughter is seriously ill with cancer 
and has only a year to live.  I  heard about it 6 weeks ago."
disgust,[ No response.]
shame,[ No response.]
guilt,[ No response.]
joy,"When a close friend met me at the station in the middle of the 
night, when I came back from a long and tiring journey."
fear,"Having quarreled with a boyfriend, he threatened to leave me."
anger,"Someone didn't show up at a meeting in spite of having agreed to 
come."
sadness,"When I understood that my marriage was falling apart, and we 
decided to be legally separated."
disgust,"At an anti-pornography meeting, when samples from films and 
magazines were shown."
shame,Comments from other children on my alcoholic father
guilt,"Having failed to help with the 5th of March arrangements (Women's 
Day), although I had previously promised to take part in the 
work."
joy,"When I was able to buy my new car, after lots of problems."
fear,"After my car accident, when I woke up in a heap of stones."
anger,"When I tried to put up a tent some years ago, I was teased and 
hindered by my cousin."
sadness,When my grandfather died.
disgust,NO RESPONSE.
shame,"Hit a dog with my car, and didn't stop."
guilt,"Car accident. I let a 16-year old, incompetent parson take the 
wheel and I feel very guilty about what happened even though I 
suffered the worst injuries."
joy,When I was admitted to a certain school as a student.
fear,"My father has a chronic desease. In the autumn of 1983 he had a 
very strong fit or seizure."
anger,"A drunken friend of mine was beating up another friend, who was 
also drunk."
sadness,"When I didn't get a certain job at Lillehammer which I wanted 
very much."
disgust,"My boss on the job failed to keep his promise about something he 
knew was extremely important to me."
shame,An exam where questions about very specific knowledge were asked.
guilt,"I hit my little sisiter on the head with a stone while we were 
fighting."
joy,"When my father managed to begin a ""new life"" after the divorce 
from my mother; resulting in a new little sister for me."
fear,"A ""near-accident"" in a car, driving too fast on an icy road."
anger,"My mother and her friends were speaking badly about my father 
when they were separated, and my brothers and sisters and myself 
were allowed to listen."
sadness,"Being bored in school, not being able to marry and have children."
disgust,"When my mother's new husband treated her and my brothers and 
sisters badly."
shame,Stealing from my mother's purse when I was a little boy.
guilt,NO RESPONSE.
joy,"I was in hospital, and then was visited by someone quite 
unexpected."
fear,"I was hunting, and was lost in the fog in the mountains."
anger,"I was accused of a misdemeanour, unjustly."
sadness,When my girlfriend left me.
disgust,Slaughtering of animals.
shame,"I entered the wrong room, and got into a bed where someone 
already was sleeping."
guilt,I failed to show up at an agreed date.
joy,"When I finally managed to get a specific sound from my guitar, 
after baving tried for a long time."
fear,"Climbing a mountain, I got stuck and realized I could get neither 
up nor down."
anger,Meeting generally dominating persons in social occasions.
sadness,"Discovering that Lillehammer provided no musical environment that 
suits my taste, even though I had been told so."
disgust,Can't describe any disgust situation.
shame,"When the cast general election resulted in Norway getting a 
conservative government."
guilt,"A friend of mine shot himself through the head after having told 
me and others that he would do so."
joy,When my children were born.
fear,"When I almost ran over a small boy who suddenly was in front of 
my car."
anger,"When my father phoned me to come home from my vacation, since he 
no longer had the time to look after my garden and animals."
sadness,When I was told that a good friend was seriously ill.
disgust,"When I learned that a relative had been spreading rumours about 
me."
shame,"I was talking badly about a person to some friends, and 
discovered that his daughter was listening."
guilt,"When my ex-husband left our house, and the children cried because 
he was not coming back."
joy,"When my special friend said ""I love you"" for the first time."
fear,"After having watched a crime show on the TV, I was about to take 
the dog for a walk. Then, suddenly, there was a man on the 
porch... (We live some distance away from other people)."
anger,When my car suddenly broke down !
sadness,When an earlier friend was spreading negative rumours about me.
disgust,"There is a certain person, whom I only have seen. He makes me 
cringe, feel disgust."
shame,Cheating to get the best grade on a test in 7th grade.
guilt,"A kitten had wandered into our office, and I was told to take it 
back across the street. When I crossed back, the kitten followed 
me and was run over and killed by a car."
joy,When my term paper was evaluated.
fear,"After seeing a terror movie at the cinema, I was so scared that I 
couldn't even drive the car into the garage. I often thought 
about the film afterwards, hoping such things couldn't exist in 
the ""real world""."
anger,"Angry with my brother, who was making fun of me, teasing me."
sadness,When my gradmother died.
shame,I overreacted towards my mother and felt ashamed afterwards.
guilt,"When my parents work very hard and get tired - while I go to 
school and study instead of helping them. I feel that I'm letting 
them down, disappointing them."
joy,Got in touch with earlier friends after a long absence.
fear,I lost my way on a trip in the mountains.
anger,"Being subject to unfair treatment in a working group, someone 
""bending the rules"" was protected by the boss. This resulted in 
more work for the others."
sadness,The death of a close friend.
disgust,"Was confronted with a person having negative thoughts of other 
people because of their social status, beliefs, color and 
outlook on life (perspective)."
shame,"Feeling inadequate in a group situation, being unable to convey 
my own thoughts and feelings."
guilt,I failed to complete a working task within the agreed time.
joy,"Receiving a much wanted letter from a very good friend who lives 
abroad."
fear,"Before getting back the results of a test in school, when I had 
worked very hard and was worried about not succeeding."
anger,"One of my best friends accused me of giving up to early on 
problems. It was only a casual remark on her side, but I was 
angry and hurt."
sadness,"Realizing that school will soon be over, and we will all go 
different ways, perhaps never meeting again our friends from this 
year."
disgust,"In a public swimming hall I saw a very aggressive man who 
practically attacked the children who got in his way when he was 
swimming."
shame,"I was making very strong statements about infidelity in couples. 
Then I discovered that one of my best friends, who had just been through 
a very sad case of mutual infidelity, was listening."
guilt,"I had planned a trip to the South during Easter, together with a 
friend. She was very sorry when I changed my mind and decided not 
to go after all."
joy,"A friend which I hadn't seen for years, sent me a small present."
fear,"One dark night with no street lights, a car was obviously 
following me."
anger,"I was subject to false accusations, and got very angry."
sadness,"I was told by a good friend that we couldn't be friends any more 
because of his relationship with another girl."
disgust,"This is difficult, since I don't remember feeling disgust towards 
anyone."
shame,"If I don't go to lectures, I often feel ashamed."
guilt,"I was very angry with a girlfriend for interferring a little too 
much with my personal affairs. I told her so rather strongly and 
she started crying."
joy,"When my fiancee travelled 2000 Km to visit me, and I hadn't seen 
her for 4 months."
fear,"I was beaten up at a private New Year's party once, through no 
fault of mine."
anger,"I felt unfairly treated at an airport, being told to use a 
different counter (for domestic traffic only)."
sadness,When my grandmother died.
disgust,"The murder of two girls on a school trip to Berlin (and sexual 
crimes generally) a couple of years ago."
shame,"When taking part in the mobbing of one of my best friends in 
primary school."
guilt,"When I secretly tried smoking for the first time, being 12 years 
old."
joy,"When the person that I was very fond of, returned to me."
fear,Not applicable to myself.
anger,"When students in our working group showed no responsibility or 
interest in our work."
sadness,A very close friend left me.
disgust,"Some people were unfairly treated, because of their 
nationality/colour."
shame,"Taking part in the mobbing of some girls in my class in primary 
school."
guilt,Not applicable to myself.
joy,"A close acquaintace cried for me. I felt happy because somebody 
cared."
fear,"A letter from my boyfriend began in such a way that I thought he 
was going to end our relationship. I was afraid of reading the 
rest."
anger,"My nephew is a deaf and also ""hyperactive"" boy. I had been 
responsible for looking after him for a full day, and was very 
tired. Then he suddenly grabbed a knife and stabbed me in the 
leg. I got so angry that I didn't feel any pain."
sadness,"A woman I know is slowly dying from cancer. Observing this 
process makes me sad."
disgust,Close friends talking badly of other friends.
shame,"My father died after two very painful weeks in bed. I felt 
relieved, and was ashamed of that."
guilt,"We had a day off from school. Instead of helping my mother with 
her job, I stayed in bed all day."
joy,Renewed contact with an earlier friend.
fear,"Fearing the use of power or reprimands when I belong to the 
minority."
anger,"A close friend first said he accepted an agreement, but later 
used that agreement as a reason for attacking me."
sadness,"When realizing that my girlfriend and myself in fact had started 
the process of breaking up."
disgust,"Political and military trnsgressions around the world, generally 
speaking. This cannot be described through this questionaire."
shame,"Was accused of having hidden intentions in a situation when I 
believed I was acting honestly and fairly."
guilt,"When my aunt took her own life, I felt guity for not 
understanding that she needed support."
joy,"Receiving a postcard form my sweetheart who was abroad on 
vacation, not being at all sure if he would write me or not."
fear,Doesn't apply.
anger,"When I tried to breake it up with my boyfriend, and he refused to 
let me go."
sadness,"Having to go back home form the U.S. after having been there for 
ten weeks to visit my brother and his family."
disgust,Doesn't apply.
shame,Doesn't apply.
guilt,"I dated another boy several times, when I was still ""going with"" 
my former boyfriend. This made me feel a little bit guilty towards 
my friend."
joy,Finding my glasses again after having lost them in town.
fear,Falling off a cliff in the mountains.
anger,Having a fight with a class mate.
sadness,When the gear broke on my car.
disgust,Can't remember having had this feeling.
shame,Can't remember that feeling.
guilt,I forgot to lock the outside door at my Land Lady's place.
joy,I got a job right after school was over.
fear,"Going home alone through the forest after a girl guide (scout ?) 
meeting."
anger,I get angry when people disbelieve me or misunderstand me.
sadness,At the death of a close relative.
disgust,"Having been unjustly punished, I feel disgust towards the person 
responsible."
shame,Being caught in changing the truth (lying).
guilt,"Doing something wrong at home, and then letting my (normally) 
more rampant brother take the blame."
joy,"Having passed the exam required to be an authorized Radio/TV 
dealer."
fear,"Climbing a mountain where the rocks were very loose. When we 
realized the danger, we were very high up, but still had a long 
climb ahead."
anger,"Being a spokesman for the union, I got into a quarrel with a 
colleague who had been acting disloyally over a sustained period 
of time."
sadness,"When my grandfather died, with whom I had a very close 
relationship."
disgust,"Reading about executions and massacres which happened during 
World War II, I felt disgust towards those who did it."
shame,"I woke up at the house of someone I knew, not remembering very 
much about what had been said or done during the party on the 
previous night."
guilt,"Borrowing a car, and then having a minor accident (breaking a 
headlight)."
joy,Succeeding in helping others.
fear,"When I realized that we are living on borrowed time, and that the 
nuclear holocaust appears to come closer every day."
anger,"When others let me down, fail to keep agreements."
sadness,Death in the close family.
disgust,"When people manipulate others through appearing better than what 
they really are."
shame,Participating in a theft several years ago.
guilt,"Feeling helpless, not being able to accomplish what I really 
wanted to do."
joy,"I received the message that I'd been accepted at the school where I 
really wanted to go."
fear,"I came home and discovered that someone had broken in. Then I 
realized that they probably were still there."
anger,"I was accused of having drunk a bottle of liquor and then 
refilling with water."
sadness,"Got a package from my parents, without even a small note 
enclosed."
disgust,"Quarreling with my father, when he made false assertions."
shame,"Telling friends about how my parents had been treating my 
brothers and sisters unfairly."
guilt,"I've always defended my sister when needed, at the expense of my 
brother. This has led to feelings of guilt towards him."
joy,Winning the local soccer championships this year was a great joy.
fear,Before important sports events.
anger,When colliding with my car. I myself was to blame.
sadness,"Not succeeding in a cross-country skiing competition, which I 
intended to win."
disgust,Can't remember any episode of disgust.
shame,"When I got really drunk on Norvegian Indipendence Day, and was 
not allowed to participate in football (soccer) games for two 
weeks. That was very unpleasant."
guilt,When I and the boy next door set fire to a house by accident.
joy,Getting the top price in the football pools.
fear,"Was threatened with a knife ... in the military by soldiers form 
another unit. The reason was girls."
anger,When my mother treats me as a 10-year old boy.
sadness,Getting to know that my uncle in America had a brain tumor.
disgust,"Outside a night club, a grown man was sitting on top of a younger 
woman, beating her up."
shame,"My father was a member of the public Alcohol and Drugs Board, 
when I was picked up by the police for being drunk in a public 
place."
guilt,"When being illoyal (disloyal) to people close to me. Had such an 
episode with my sister, who should have received my support and 
attention."
joy,"Receiving close friends form abroad, whom I hadn't seen for 
years."
fear,"Motorcycle accident with two people involved, running off the 
road. Broke an arm, only."
anger,"Having agreed to share the taxi expenses, three people in the 
back of the car just ran off, leaving the person up front with 
the entire bill."
sadness,Death of a close friend.
disgust,Can't remember any such feelings now.
shame,"At a private party I literally fell into the food. The party was 
completely ruined for the host, carpets had to be cleaned, etc."
guilt,"Accidentally dropped a friends camera flash, so that it was 
broken."
joy,Selling my used car.
fear,"Almost crashing my car, something which could have led to great 
problems."
anger,"Realizing that a friend had been talked into signing a certain 
contract."
sadness,"Talking to a pensioned and bitter ""street order"" policeman."
disgust,The sadistinc exacution of a student in the USA.
shame,Forgetting an important appointment.
guilt,"Not keeping a promise of delivering materials of great importance 
to the receiver."
joy,Managed to run 30 Km on skis fairly simply.
fear,"Afraid I wouldn't catch the train when I was going to see my 
sweetheart."
anger,Receiving personal criticisms early in the morning.
sadness,Not getting a job.
disgust,Seeing a pornographic film when looking for a place to live.
shame,When unjustified hurting other people.
guilt,"The negative feelings towards me displayed by my 
""parents-in-law""."
joy,Reunion with my wife after a legal separation.
fear,"The house was on fire, and I was saved by the dog. I am afraid of 
the fire, verging on panic."
anger,"Physical violence. A friend wouldn't listen to me I repeatedly 
tried to warn him, to no avail. Result: eight people were ""pissed 
off""."
sadness,My father dying.
disgust,Maltreatment of children.
shame,I lost my driver's licence because of speeding.
guilt,"Car accident, hurt three of my closest family."
joy,Relating to my closest family.
fear,"Thinking of the unknown, what happens at the moment of death, 
etc."
anger,"In traffic I often get relatively angry with other drivers. 
Several transgressions make me mad, especially not yielding to 
priority traffic (e.g. coming from the right)."
sadness,"Losing close people and animals. So far, I've felt most when 
losing our dog in a traffic accident."
disgust,"I feel disgust towards those who are responsible for the death of 
others."
shame,"Talking about a person's unattractiveness, not realizing that the 
person was listening."
guilt,"I often feel guilty, and it has to do with other people, e.g. if 
I haven't visited my older relatives for a while."
joy,When the contract about my shop was signed.
fear,"Being very close to having an auto accident, almost driving off 
the road."
anger,"Having gone to school without learning anything, as usual."
sadness,"My sweatheart were away on a trip, and then she got problems."
disgust,Overeating a traditional type of food - blood pudding.
shame,Forgot to do some shopping that I had promised to do.
guilt,I crashed my father's car.
joy,"Receiving a letter form a girl that means a lot to me 
emotionally."
fear,Being close to drowning.
anger,Being slandered by friends.
sadness,Love problems.
disgust,Does not apply.
shame,"Having finally to admit I was wrong, after having denied it for a 
long time."
guilt,Being aggressive against members of my family.
joy,I won the country ski championship.
fear,I was scared in the dark when I was a little boy.
anger,"Angry when our team (small boys) lost the county championship 
football final."
sadness,My grandfather's death.
disgust,"A teacher gave me lower grades than I was entitled to, and was 
hoping for."
shame,Was caught stealing apples in a neighbor's garden.
guilt,"Not helping parents enough at home and at the farm - this has 
happened many times."
joy,"When the bank let me borrow some money this winter, after my 
grant was spent."
fear,"Once I was stopped by the police in Spain, when I had some 
""grass"" in my tobacco."
anger,"My father accused my brother of having bumped his car, and it was 
wrong."
sadness,When a girlfriend left me.
disgust,"When a ""friend"" dropped a frog down my neck, and I didn't know 
what it was."
shame,Fighting with my father while drunk.
guilt,"During 7th grade our class mobbed a famale teacher so badly that 
she had a breackdown and was hospitalized."
joy,"I am a school teacher. At a teacher-parent meeting I received a 
good deal of positive feed-back on my work both from the parents 
and through them from the pupils."
fear,"As a child, when I was at home alone, I felt in an indefinate 
manner afraid of the death of my father and mother."
anger,"I had a discussion with my mother concerning my sister's divorce, 
we disagreed strongly."
sadness,"As a ten-year-old I was at the funeral of my grand-father.  It was more 
the ceremonies held in the church and not really the death of my 
grand-father which made me sad."
disgust,"I had a discussion with my wife about an over-weight acquaintance of 
our's, about her eating habits and the scars caused by her 
pregnancy."
shame,"When I confessed to my girl-friend (now my wife) that I had 
betrayed her with another woman."
guilt,"The same as in ""shame""."
joy,[ A successful lesson.]
fear,[ I was thinking about death.]
anger,A conflict with a pupil.
sadness,When I am at home alone.
disgust,A saturday night a bus full of drunken people.
shame,"A conflict with a pupil and there were probatory teachers 
present."
guilt,Selling the appartment after my divorce.
joy,When in an economic crisis I got an unexpected sum of money.
fear,In the dark an unreal figure formed by a shadow.
anger,"[ When I was treated unfairly, regardless of my motives or deeds.]"
sadness,"When I noticed obvious marks of old age (in a negative sense) on 
a close relative of mine."
disgust,"As a child, when I saw an ""unesthetic"" sight."
shame,"On a social occasion, I noticed that I reacted on the basis of my 
autonomous nerve system (I could not help it)."
guilt,"When I caused needless anxiety to a person close to me because of 
my lack of self-insight."
joy,"I was coming home from an exam and I supposed that I had 
passed it so I ran to a restaurant for a beer."
fear,"I had been drinking with a pal and I later (1 o' clock) had a date  
with my fiancee.  We were going to a Spanish lesson and I was 
afraid that she would smell that I had been drinking."
anger,"My fiancee and I were at my parent's place watching TV. There 
were  only two TV-chairs and we were sitting on them when my 
drunken brother came in and rudely chased my fiancee off the 
chair she was sitting on."
sadness,I had drunk a couple of beers and my fiancee got angry at me.
disgust,"We were at a hamburger bar and a man at a table nearby started 
coughing and spitting into his plate."
shame,"We got into a fight with some chaps in front of our family house. 
The value of the property destroyed was approximately 15 000 FIM. 
I felt ashamed when my parents came to know about this."
guilt,"We had had a party the night before and we still had some liquors 
left the morning after. I went to the kitchen pretending to 
prepare some tea and was caught by my fiancee pouring some rum 
down my throat."
joy,While dancing in a restaurant last week.
fear,"I was on the Inter Rail in Naples alone. After an evening in a 
restaurant I was going back to the hotel when a prostitute 
approached me to sell herself. I refused but as I carried on 
walking I felt that I was being followed by someone."
anger,When a girl left me.
sadness,"I was on my way back from the Inter Rail, on board the ferry from 
Stockholm when my father called me at 7 o'clock to tell me that my 
uncle had died and that I would be seeing him off on his final 
journey within four days."
disgust,"On Reperbahn, in a restaurant, a ""charming"" old saleswoman came 
to beg a drink for herself."
shame,"At the funeral of my uncle, I was one of the bearers.  I was not 
familiar with the etiquette and acted tactlessly because of my 
ignorance."
guilt,"On Reberbahn, I was in a ""restaurant"" where drinks were 
overpriced.  I did not ask for the prices beforehand, and when 
the bill came I could not pay the bill."
joy,"My girlfriend gave me some feed-back and I understood that it 
meant that our relationship was about to turn even closer."
fear,"At the dentist's, waiting for my turn to come."
anger,"While in the army, I was treated unfairly by my superiors.  I was 
held responsible for a deed of which I was innocent."
sadness,"When I came to know that my grandmother had died.  She was very 
close to me."
disgust,"In the army, an acquaintance of mine tended to use his position 
to advance his own interests."
shame,"When I lied to my girlfriend, telling her that I had passed an 
exam, when I actually did not even take it."
guilt,"When I spoke ill of a fellow worker in the absence of this 
person."
joy,"When I look at people around and know that people who are stupid 
look stupid."
fear,"When I saw Russian roulette on TV. (obviously the movie ""Deer 
hunter"")"
anger,When stupid people push me during rush time in the city.
sadness,[ Laziness makes one sad.]
disgust,"When I saw hundreds of snakes twisting over one another in a 
movie."
shame,"I saw a skid-row (chronical) alcoholic and I was ashamed of the 
people with a high standard of living."
guilt,When I shot a bird in the head with a shotgun.
joy,[ Being close to another person.]
fear,[ Uncertainty about my own abilities in an exam.]
anger,[ An unfair punishment.]
sadness,"Loneliness, being uncertain of myself in the Autumn."
disgust,A rich man expressing disgust towards an alcoholic.
shame,"A man asked me: ""May I sleep in your stairway?""  and I answered 
""No""."
guilt,[ The same as in shame.]
joy,"I went to a doctor with a complaint. The doctor told me that I 
was completely healthy."
fear,"My father was away from home and he did not come back when he was 
expected, he came back several hours later than expected."
anger,"I had an implicit agreement with my sister about meeting her, 
however she had not understood the situation the same way so she 
did not turn up."
sadness,I realized that the girl I loved had to leave me.
disgust,"In the bus I was sitting next to a colleage who was drunk and 
behaved in keeping with his state."
shame,"I had promised to help out with domestic chores and I forgot 
about it."
guilt,I had promised to call a girl but I did not do it.
joy,"When I unexpectedly received birthday greetings from a person I 
like."
fear,"I returned home late from a party last night and I felt afraid 
trying to anticipate the reaction of my father."
anger,When I learned that my brother had spoilt an LP of mine.
sadness,"When I came to know that a girl I was fond of already had a 
boyfriend."
disgust,A too eager approach by a dirty drunken person in a bus.
shame,"I made a major mistake while learning how to use a computer programme 
and the teacher criticized me."
guilt,"I reproached my mother's cooking and criticised her 
personality, and she felt hurt and depressed."
joy,I shot the decisive goal in an ice-hockey match.
fear,"When I got lost in New York city a late friday night with a 
friend of mine."
anger,After having quarelled with a relative of mine about politics.
sadness,The death of my grandmother.
disgust,"When I noticed that a nice person was being exploited 
economically."
shame,I slandered a person behind his back and he got to know about it.
guilt,"I had quarelled with a friend of mine and I later realized that 
it was also my fault."
joy,"I passed an exam which I was not sure at all to pass.  I rejoyced 
at the result because the possibility of continuing my studies 
depended on it."
fear,"In the traffic with a car, I nearly got crushed between a bus and 
a tram.  The attention of other drivers saved me at the last moment."
anger,"I was disappointed and angry at the bad quality of a documentay 
program on TV.  In my opinion, the topic was important and the 
program should have been made with seriousness and consideration."
sadness,"My father had a heart attack when I was not at home (I was still 
living with them).  He recovered relatively well although he had 
to retire (which implied relief from the stress of a small scale 
enterprise)."
disgust,"At my grandmother's detestable and selfish conduct towards my 
elder sister, although her behavior was due to senility and lack of 
understanding."
shame,"I arrived late at a seminar concerning my major subject at 
university, although I had been appointed to formally oppose the 
paper which was being presented."
guilt,"I had asked the Salvation Army to take away a piece of furniture 
of mine, but I forgot to cancel the agreement (a friend of mine 
took it) and I thereby caused the Salvation Army people some 
unnecessary work."
joy,"On the cliff by the sea, the silence and the sudden voice of a 
bird.(swans of the bay)"
fear,A dark night when I had to go to the outdoor lavatory.
anger,"When I realized that I was far behind the others in the language 
course and I could no longer catch up with the others."
sadness,"The long lasting illness of my grand-mother, and the changes in 
family relationships caused by it."
disgust,"Spoilt, smashed and molded potatoes in the fridge, and having to 
clean up the dish later."
shame,"A truth expressed unthinkingly at a coffee party.  I realized 
later that I had been inconsiderate, at a wrong moment and the 
wrong place."
guilt,"I did not go to the exercises, without any adequate reason."
joy,"When I got home from my job, I found a letter from the university 
telling me that I had been admitted to begin my studies."
fear,"While watching TV (a war movie), I felt a strong fear of death, 
threat and fear of loosing people close to me."
anger,"I was angry with a friend of mine who behaved in an affected 
manner."
sadness,"I made a long-distance call to people rather close to me and I 
thought about the sad incident that had happened to them in the 
near past; I knew that they were thinking about it too when I made 
the call."
disgust,"My parents inherited an appartment and this made them behave in a 
peculiar manner."
shame,When my friend let my personal matters be publicaly known.
guilt,"When I think about my family (parents, brothers, sisters) guilt 
is a part of my feelings."
joy,"I unexpectedly met a girl with whom I have always got along well. 
( I had not seen her for several months.)"
fear,When my father was very drunk and raging at home.
anger,"When I did not find the rack used for beating up rugs, in the 
yard."
sadness,When one of my cat died of a disease.
disgust,"I felt disgusted at the environment while getting back to my 
student lodging. I did not see anything in the suburb which had 
been planned by taking people's comfort into account."
shame,"My girlfriend was away visiting another city and I brought 
another girl home. Next morning when I started getting sober I 
felt quite ashamed of myself."
guilt,"I got 100 FIM too much when I changed money at the bank.  They 
soon called me at my job and the situation was embarrasing for 
me."
fear,"In Sweden, a friend and I lived in an appartment owned by a Finn. 
 One day, this man came back to the appartment heavily drunk 
(hashish and alcohol).  He was quite dizzy and he broke down, and 
I could not foretell his reactions.  However, nothing happened."
anger,"I had an appointment downtown, and the person in question was 
half an hour late."
sadness,The death of my grandmother.
disgust,"In the army, I had been in hospital for two weeks and as soon as 
I returned to the company, a sergeant ordered me to fetch a load 
on the tractor trailer."
shame,"On the way back from a Summer spent in Sweden, I drunk with a man 
in the train.  I had drunk so much that when I got home I fell 
asleep in the entrance hall.  I have never drunk that much, 
neither before nor after that incident.  I was ashamed because my 
mother and my sister had to see me in that state and my father 
had to carry me to bed."
guilt,"While at primary school, I did not let a friend ring a bell 
although he would have liked to do it.  Afterwards I felt bad."
joy,I got a fairly large amount of my taxes back.
fear,"I was jogging in the forest, in the central park area, when I saw 
a man hiding behind a tree.  I got frigthened, turned around and 
ran out of the forest."
anger,"I was coming home in a taxi with a fellow worker of mine.  He was 
criticizing my earlier conduct towards him, which to my mind was 
unfounded.  When I reached home, I ran out of the taxi and 
slammed the door."
sadness,"I had had a farewell party at the place where I had been working 
for a year.  That night I could not fall off to sleep.  I was sad 
thinking that I would not see my nice fellow workers again."
disgust,"I was travelling in a local train when a drunkard, smelling 
terribly, entered the same carriage and started eating fish that 
was stinking."
shame,"While quarelling with a fellow worker of mine, I was vehement and 
irritated and I told him what I thought of him in plain language.  
I was ashamed of myself when I met him the next day."
guilt,"I was working as a secretary.  My boss was to go to give a 
lecture, and wanted me to give him the exact address of the 
place."
joy,"A sunny Autumn day, after a long rainy period."
fear,"Years ago, on my way to school by the forest path I came across 
an exhibitionist."
anger,"A person close to me mistook my good intentions for bad, and 
therefore associated unpleasant traits to me."
sadness,"[ A person close to me told me that his positive regard depended 
on my conduct.]"
disgust,"When an untidy and heavyly drunk person made endeavours to 
approach me."
shame,"As a little girl, I was sick in the middle of a school day and I 
vomitted in the basin of the classroom."
guilt,I lost my self-control and raised my voice at a child.
joy,I got to know that I had been accepted at university.
fear,"I had been watching a TV-program on paranormal phenomena.  At 
night I could not fall off to sleep as I feared that humanoids 
were on the move."
anger,"My superior blamed me for some neglects at work in front of 
others.  In fact, the task in question was not supposed to be 
done by me."
sadness,My father suddenly fell ill and died.
disgust,"When a friend of mine got drunk and started to blame and scorn my 
other friends and me."
shame,When I forgot a promise made to a friend of mine.
guilt,"It was my turn to cook dinner.  I forgot a dish (the favourite of 
the family) in the oven and it got burnt and was uneatable."
joy,"My joy was the joy of meeting again.  My husband came home after 
having been away for weeks (for work).  I was on the railway 
station to meet him."
fear,"I was alone at home and I could hear odd noises coming from above 
our bedroom.  I knew that nobody lived there since it was an 
office.  I got frightened (later I was given a ""natural"" 
explanation)."
anger,"A relative of mine had come to see my husband to talk to him 
about a problem concerning his sister and me.  I was angry 
because this relative of mine did not dare to speak to me and 
instead spoke to my husband.  I got to know about it later the 
same day."
sadness,"The death of my father, even though we had not been very close to 
each other."
disgust,"The male friend of my mother (a widow) moved in to live with us.  
I did not like the man."
shame,"At school I was talking to a classmate about mathematics.  I had 
grown weary of it and said : ""I would like to throw the book on 
the arse of Kuikka"".  My classmate said : ""Now, he is sitting 
there and waiting for the book"" (Kuikka was one of the most quiet 
boys of the class).  I was ashamed of myself."
guilt,"The death of my father made me feel quite guilty, because my 
attitude towards him had been cold and indifferent."
joy,"My mother, sister and I were thinking about old times, our 
childhood, and we had a very happy time."
fear,"My husband had gone to drive a strange, broken car.  At the 
agreed time, he had not returned, and I feared that he had had an 
accident."
anger,"I am a school teacher.  One of the classes does not obey me at all, 
keeps on talking, does no work.  One afternoon, everything went 
wrong, and I got exceedingly angry."
sadness,"A young, close relative of mine died, leaving behind a baby a few 
months old."
disgust,"A series about Freud was shown on TV.  In it, a tampon had been 
set in the nose of a woman, and forgotten there.  After great 
pain it was taken off (close-up picture), the woman was bleeding 
from the nose and the mouth."
shame,"I had promised to lend something to my mother-in-law and I forgot 
it a couple of times.  When she asked me about it the third time, 
I was ashamed at my absent-mindedness."
guilt,"A borrowed car broke down while I was using it.  It was not my 
fault, nevertheless I felt guilty."
joy,"I started a new branch of studies after having failed a former 
one.  When I got back my exam papers I was very happy to know 
that I almost had full marks."
fear,"I was diving below the ice, in a cave, at a depth of 26 metres.  
Visibility was almost zero and the oxygen level decreased 
threateningly.  There were three of us divers on one safety rope."
anger,"My mother carried on using mental pressure concerning something 
which was serious and a real burden to me."
sadness,"My grandfather died, I went to the mortuary and saw the corpse."
disgust,[ The same as in anger.]
shame,As a child when I was blamed for peeing in the swimming-pool.
guilt,"A friend of mine was drunk and having an argument on the street 
with a woman, appparently his girlfriend.  I was walking on the 
other side of the street and thought that I was not supposed to 
interfere.  Later I heard that he had shot himself that evening."
joy,My girlfriend sent me a letter with a shiny picture in it.
fear,"I was about to begin a journey in a car with an acquaintance of 
mine."
anger,"On the TV news I heard that Nicaragua had complained about the 
increasing threat of war with the USA."
sadness,My girlfriend gave me the mitten (left me).
disgust,Watching a violent movie.
shame,The morning after a wild party.
guilt,"I ""picked up"" a girl and I thought that I had misused my 
position and authority over her as there did not seem to be any 
realistic possibility of continuing the relationship."
joy,"When, to my surprise, I got to know about having got ""very good"" 
high school graduation marks."
fear,"My grandmother was about to die, and it had the effect that at 
night, after having read a book, and once in bed, in perfect 
darkness, the fear arose that I too may suddenly die."
anger,"When I checked my examination paper and realized that I had been 
careless, thoughtless, lazy and hasty so as to make unnecessary 
mistakes concerning things I know and understand."
sadness,"When we decided, my boyfriend and I, that we would separate, I 
realized that he would have wanted to continue our relationship 
and the coming separation hurt him."
disgust,"When an acquaintance of mine told me about the way his parents 
treated their sons in an unequal manner.  The most successful of 
them got continuous encouragement, and the youngest was not 
encouraged and was rejected."
shame,"I was talking to a friend of mine about our parents and 
education.  I said something and then realized that I did not 
know my friend's parents, their motives and education.  I felt 
ashamed at having talked about something I did not know anything 
about."
guilt,"My mother told me that the enveloppes that I had been tearing (I 
had torn the stamps away) in good faith had been the first-day 
enveloppes which my father had collected as a young man."
joy,"I am not especially good at English, and after the high school 
graduation exam in English I tensely waited for the result the 
whole day.  In the evening, when I heard that I had done 
excellently, I became very happy and the anxiety vanished.  My 
family was at home."
fear,"I feared that I was pregnant.  It was not planned and I would 
have been compelled to have an abortion, which I would not have 
liked at all.  Fortunately, after a week's anxiety, I got to know 
that I was not pregnant."
anger,"A member of a religious sect tried to convert me, using really 
evil tricks to persuade me.  After he had left, I was anxious and 
angry for a long time. After the event, I was alone."
sadness,"When my boyfriend wanted to leave me, I felt sad and melancholic."
disgust,"In a film, there was an episode where they used a chain saw to 
cut a man.  I could not look at it, but I could not avoid 
listening either.  I sought shelter in my boyfriend's arms."
shame,"I thought I would be able to use the mangle of the house, and so 
I did not want any help.  However, I blocked it and I had to get 
the janitor to help me out.  He reproached me for not having 
followed the instructions"
guilt,"I promised my friends that I would take care of something, but I 
kept forgetting about it.  When they asked me about it, I 
promised to do it immediately.  However, I got started only after 
a couple of months.  I felt that I had betrayed my friends."
joy,"When I got an unexpected letter from  a guy, who had been my school 
mate."
fear,"When my brother went to shoot wild ducks, I feared that the 
boat would overturn and he would drown or that the gun would 
accidentally go off."
anger,"My father had once again told me that I should be careful and try to 
seek admission to other places also apart from the faculty of 
Social Sciences at the university of Helsinki.  I was not at all 
interested in any other place and had no time to study for other 
entrance exams."
sadness,"I would have liked to go out to chat with some acquaintances, but 
I realized that I was not wanted.  I felt hurt, disappointed, 
lonely and deserted."
disgust,"When an acquaintance (he was drunk) of my room-mate vomitted on the kitchen 
carpet.  It was past mid-night and my room-mate had just moved in, 
this acquaintance had helped her move in.
"
shame,"I was carried away while talking about my visits abroad and I 
tended to boast a little, till I realized that the listener was 
amused."
guilt,"When I was baby-sitting at my cousin's place, I tried to have a 
pleasant time and did not really take care of the child.  I do 
not care very much about children."
joy,"When I got 21/30 points in an exam of statistics. The result was 
unexpected and it made me realize that statistics do not 
surpass my abilities, as I have sometimes thought."
fear,"When a big angry dog put its snout on my arm and had I made one 
movement it would have bitten me."
anger,"When my room-mates were watching video-tapes and prevented me 
from watching the news.  The first feeling I had was that I was 
being treated unfairly and then came the feeling of anger."
sadness,"[ When after a night of sleeping in another's arms, one wakes 
alone and knows that the lonely arms of the night are not the 
same that one meets in the morning.]"
disgust,"When an unpleasant person tried to make friends with me.  A 
subtle, small, insignificant, grey being whose helplessness and 
neutrality evoked the feeling of disgust in me."
shame,"Badly chosen words to a vague acquaintance of mine made me feel 
ashamed at having given the wrong impression about what I wanted 
to say.  Thoughtlessness."
guilt,"When I behaved improperly - fought in a public place.  
Afterwards, I felt guilty about my conduct."
joy,"When my friend told me that he would come and meet me in a 
moment."
fear,"My father had been drinking and I feared him when we went to bed 
at night."
anger,"My friends promised me that they would definitely call me to tell 
me if they were visiting me or not."
sadness,A close friend of mine had not contacted me for a long time.
disgust,A friend of mine came to see me when he was quite drunk.
shame,I said something especially stupid which I did not mean at all.
guilt,"I did not go to help a friend of mine, though she probably needed 
me."
joy,"When I felt that an exam, which I had feared, was an easy one and 
went well."
fear,"I was afraid when my dog ran out through a crack in the fence 
when  a train was coming."
anger,"When a friend of mine was drawn into a fight because of the 
stupid gang he belonged to. I felt angry with him and his 
friends. They could not think about anything sensible, but would 
fool around without taking into consideration the feelings of 
other persons.
"
sadness,"I felt sad after having had an argument with my boyfriend.  I felt 
that he did not understand me and that there was no point in 
carrying on with the relationship."
disgust,"I detested my father who was a drunkard.  He would rave, 
threaten and blame my mother and me.  He finally drove us away 
from home."
shame,"When I was on holiday with my former boyfriend, he hit me and 
behaved in a very evil and ugly manner in front of the hotel 
personnel."
guilt,"When as a child I stole, from a friend of mine, the ring she had 
got in an easter egg."
joy,"When I got home from a pleasant trip abroad, I got to know that I 
had been accepted at university."
fear,"At school, I had acted against the will of the group, and the 
next day they promised to take revenge on me."
anger,"My mother had for some time been trying to separate me from a 
good friend who, she thought, was not good company for me.  
Finally, at breakfast one day, we had an argument and I tried to 
defend my friend."
sadness,I got to know about the death of a close friend.
disgust,"When I was watching a movie with many violent episodes.  They 
accurately showed the cutting of corpses, etc..."
shame,"When I was caught telling a white lie.  At that time, I was not 
allowed to stay outdoors after 8 p.m.  One day when I was late, I 
made up a story that our neighbour had invited me to his place, 
though I had actually forgotten about the time while playing with 
my pals."
guilt,"When before the last exam I have taken, I went out instead of 
studying."
joy,"When I was pressing figures on the curtain cloth. I had bought 
the cloth after months of hindrances."
fear,"I am a kindergarten teacher and I am thoroughly weary of my job.  
After having taken the university entrance exam I suffered from 
anxiety for weeks as I did not want to carry on with my work - studies 
were the only alternative. "
anger,"My life-partner, who was drinking more and more, spoke about 
kicking the cat.  He had never done anything of the kind, but I 
knew that he would do so one day, without thinking about it."
sadness,"Estrangement from my best woman friend.  We have been going 
different ways for quite some time now, but the break was total 
when she got married as her husband is unreasonably jealous of me."
disgust,"My life-partner is going through a crisis (way of life, old-fashioned values) 
and can only get out of it by talking bold decisions.  I have 
noticed his cowardice and attempts to escape his problems by 
drinking.  I detest his drinking and his being full of self-pity."
shame,"Again, a quarrel had come up in our difficult relationship.  My 
life-partner threw all the books off the shelf.  I am sure that it 
disturbed our neighbours since this happened late in the night."
guilt,"A lonely, neurotic, shy girl lives nearby. She has expressed a 
wish to meet me, I have however avoided her (turned down an 
invitation) as the crisis my partner is going through uses up all 
my empathy."
joy,"Begining the week-end with my girlfriend : cozyness, beer and 
wine."
fear,"The fear about my future : work, making ends meet and health. 
Coping."
anger,"A friend of mine ridiculed me, telling me that I would never 
accomplish anything. I felt that he had interfered with my life."
sadness,"I felt sad at having to leave my girlfriend after constant problems 
and failed attempts at reconciliation.  My sadness was caused by 
the irreversibility of the decision."
disgust,A man spat on the wall of a house.
shame,"In an express bus I sat on a seat meant for senior citizens and 
invalids."
guilt,"When I did not succeed in finding a job after having finished a 
nonacademic degree."
joy,"When after an overwhelming anxiety and enquiry, I understood 
something about why I exist and what my task in life is."
fear,"At the railway station, while waiting for the last train at night 
I noticed that a drunk young man was appraching me in a 
purposeful mannner."
anger,"While having a discussion with my mother, I realized that she 
does not for a moment doubt the justification of her making the 
decisions concerning my life."
sadness,"When I think that I will probably never have a genuine contact 
with my parents."
disgust,"While reading Olli Jalonen's new book, the distant, cold and 
selfish relationships between people (in the book) made me feel 
disgusted."
shame,When I approached a person of the opposite sex and was rejected.
guilt,"When I noticed that my little sister was sulking, because I could 
not meet her because of a misunderstanding."
joy,"The day I got to know that I would get a shared dwelling with my 
boyfriend.  My parents place was getting a little crowded with 
my growing bother wanting a room to himself.  I first felt doubt, 
then joy, but also sadness.  The feeling of joy was the 
strongest."
fear,"My grandfather had lung-cancer and was being nursed at 
home.  I felt fear when I was alone with him and he almost choked 
on mucus secretions."
anger,"The outrageous conduct of a relative towards me and those close 
to me.(blaming us and lying)"
sadness,We had to finish the life of our 8 year-old dog.
disgust,A very drunk person.
shame,"An argument that grew out of an ordinary conversation with a 
person very close to me, when we should have been having a good 
time together."
guilt,"While trying to get my little brother over a ditch, he fell on 
his head and started crying.  I was scared of having caused him 
permanent injury."
joy,[ A chat on the telephone with a friend.]
fear,"[ Meeting some new (unpleasant) people or some new, demanding 
situation.]"
anger,"[ For example, unfair pushing in a bus.]"
sadness,"[ When I am, in my opinion, not understood correctly. ]"
disgust,[ When some people act very important in any situation.]
shame,"[ Generally, when I am late in attending to matters (for example 
paying bills).]"
guilt,"[ If one has planned to do something ""important"" and then, for 
some reason, fails to do it.]"
joy,"I was in a dancing-tavern and the atmosphere was one of waiting 
for the end of the world.  Suddenly people began dancing wildly, 
inspired by the band.  An unbelievable experience : wonderful 
that even Finns sometimes flare up and forget to think ""what 
others are thinking of me"".  It was delightful to dance to one's 
heart content."
fear,"I was travelling back home by boat with two friends of mine after 
a lovely holiday trip.  The night and the sea were dark, and the 
wind was blowing.  I feared that death was there on the boat, I 
somehow felt sure about it.  I feared being left alone."
anger,"I was at home, filling my tax report.  Nobody had time to help 
me.  I would have liked to do it quickly so that I could go and 
meet a friend of mine who had just returned from hospital.  I got 
angry as both my brother and my father refused to give me their calculator 
as I had not asked for it nicely.  I could not leave as I 
had to wait for help and the tax report had to be done."
sadness,"I tried to talk to my parents over the phone, as I wanted to go 
home for the week-end and I knew that I would not be able to bear 
it.  I tried to reduce the gulf and the conflict between us by 
talking in order to unite our worlds.  Result : hysterical mess, 
blinding and blaming."
disgust,"My mother called me because she had read through the enveloppe a letter 
addressed to me.  She denied having read it intentionally and 
said ""the words just popped out through the enveloppe as the sun 
was shining on it"". Hah Hah."
shame,"I feared that I would have to describe my sexual life to an 
older, strange woman."
guilt,When I moved away from home.
joy,"The inflammation of the ear of my child got cured and the doctor 
said that the ear was completely all right."
fear,"My husband suddenly fell ill seriously and during the medical 
examinations we did not know what would follow."
anger,"The housing council asked the city to cut 40 linden trees so that 
the inhabitants of the lower floors would have a view to the sea."
sadness,"My child, unexpectedly started acting in a restless and 
disturbing way at school.  In addition his performance at school 
weakened."
disgust,"On a trip abroad, a lady-like member of our group turned out to 
be an alcoholic.  She spoilt many days of my holidays because of 
her behaviour and paranoia."
shame,I failed an exam which I thought I would certainly pass.
guilt,"I had been guilty of gossiping and blaming others, and one of my 
superiors at the workplace made a formal reprimand."
joy,When a student of mine (at music) performed and played remarkably well.
fear,When climbing up the stairs to the top of a ski-jumping hill.
anger,"My boy-friend came home late one night without having told me 
about it before."
sadness,The breaking up of a long lasting relationship.
disgust,"While watching the movie called ""Deer hunter"" on TV, when it 
showed how prisoners were treated."
shame,"When I noticed that a person I found attractive had seen me 
picking my nose."
guilt,"When I think that I have been too stict or narrow minded towards 
my students."
joy,"When I made up with a girl-friend of mine after having been on 
unfriendly terms with her (my fault).  I cried with joy that 
evening."
fear,"While cycling in the country, I came across a large herd of 
cows."
anger,"When I heard that my step-mother had treated my mother in a wrong 
manner."
sadness,"When my friend did not pass the high school graduation 
examinations."
disgust,"When I heard about the advances an acquaintance of mine had made 
to my friends, who did not approve of them."
shame,"When after having had sexual intercourse with a friend, I thought 
that he had told about it to a friend of his."
guilt,"When I promised a male friend of mine to visit him, and did not."
joy,"During lectures, I sensed an unexpressed understanding with a boy 
I did not know.  We exchange glances ; I think he likes me, and I 
like him too.  Perhaps he has fallen in love with me ........."
fear,"At night, I walk home past a forest.  Once, somebody got stabbed 
in the forest.  I imagine someone attacking me and I hurry up."
anger,"In a tram, the ticket seller was commanding, taking the role of a 
leader, trying to emphasize her non-existent authority with undue 
strictness towards a good-humoured drunk who could not find his 
ticket at once."
sadness,"A relationship in which I had put my trust, broke up.  I was sad 
when I realized how easy it is to forget something that one had 
once regarded as great and significant."
disgust,"A nightmare.  I was dreaming about bloodsuckers, which I tried to 
shake off from my body, they are everywhere, they get glued, they 
suck.  And there are a lot of them.  I panic."
shame,"I told evil lies about a close friend of mine.  I was evil in 
order to sound jolly, to charm a person whom I wanted to impress. 
 I sold my friend, I was despicable."
guilt,"I met my ex boyfriend by chance.  We separated a few months ago 
and I am now with a new boyfriend.  My ex boyfriend looked 
depressed, and I know I am not to be blamed."
joy,"[ During inter-rail-trip, after troubles, I met my little 
sister.]"
fear,"Traveling as the only female in a railway carriage in the middle 
of the night in Italy."
anger,"A male, Honduran acquaintance of mine despised my opinions."
sadness,When our dog died.
disgust,"While walking on the street with a good friend of mine, we met an 
acquaintance of hers.  My friend started showing off and telling 
false stories about herself and praising herself."
shame,"I was dishonest to my boyfriend concerning something that is 
important to our relationship."
guilt,A parking fine.
joy,"After having at last finished my master's thesis, I felt great 
joy and relief.  I had been haunted by the thesis during the 
whole of my studies."
fear,"While preparing my master's thesis, I was scared that I would not 
accomplish anything as the subject was rather difficult."
anger,"During the Summer, at my workplace, a person kept interfering 
with my tasks and making unfounded remarks.  I felt hatred for 
him but it stopped when I realized that he just longed for attention."
sadness,"The last time I felt sad and disappointed was when I did not do 
as well as I had hoped in one of the final exams.  As compared 
with the earlier exams, the questions, I think, were unjust."
disgust,"After the first of May, I detested my fiance's friends, who had 
piled on to our party and spoilt it completely."
shame,"After our sad first of May party, I felt ashamed because the 
friends who had been invited had to suffer.  We, the organizers 
of the party, did not drive the intruders away."
guilt,"At my summer job, I was responsible for making various orders.  
It was not me who had ordered some seasonal merchandise, but when 
much of it was left over and had to be thrown away in the Autumn, 
I felt partly responsible for the much too large order."
joy,When I met a good friend of mine after a long time.
fear,"I was camping with a friend of mine and we spent the night in the 
forest.  I could not fall off to sleep and could clearly hear 
noises from outside (steps ?) approaching our tent."
anger,When I quarelled with my parents.
sadness,"Being away from a very close friend, I was away from Finland 
for a year as an exchange student."
disgust,When I saw a spider.
shame,"While playing I urinated on grandma's floor and did not go to the 
lavatory.  My cousin told grandma and she came."
guilt,"While travelling in a bus with an invalid ticket, I got caught."
joy,"While having a discussion with a colleague of mine, I realized that her 
conception of man and work were similar to mine."
fear,"While he was drunk, my life partner tried to hit me.  I felt 
scared and fled to the bathroom."
anger,"A ""higher status"" colleague of mine despised my attitude and 
organization of work."
sadness,"I could not meet my love, after having waited for a month, due to 
illness."
disgust,"Once again, my life partner came back home drunk at midnight."
shame,"My love and me rented a room in a hotel one evening.  We stayed 
there a few hours and when leaving the hotel, I felt ashamed."
guilt,"[ I had, by being silent, disapproved my love and made him 
unhappy.  He had not been able to keep his promise.  I thus was 
thinking about my own conduct towards another person.]"
joy,"I had just moved to the town where I study and I got a postcard 
from a good friend (from my home town)."
fear,"My boyfriend hinted over the phone about wanting to ""be free"".  
He thus did not say it point blank, silence followed."
anger,They had returned much less of my taxes than I had expected.
sadness,After my boyfriend and I had separated.
disgust,"In the morning, the cat of my landlady had vomited on the floor, 
near the staircase I take to go to the bathroom."
shame,"My boyfriend's mother, whom I had not met earlier, made an 
unexpected visit.  I was lying lazily on the bed, reading a 
newspaper and my boyfriend was studying."
guilt,"The cat of my landlady escaped through the window which I had 
left open."
joy,"I got a letter from my best friend, whom I had not heard from for 
a long time (a good letter)."
fear,"Someone knocked on the door when I was alone at home (though 
there was a door bell).  I looked through the peep hole but it 
had been covered.  I called my sister but she could not help me 
as she was hundreds of kilometres away."
anger,"My parents put pressure on me to buy clothes, when I would not 
have liked to do so."
sadness,"When my grandfather died, I saw my grandmother crying against my 
aunt's shoulder (I had never seen my grandmother cry before)."
disgust,"At school, I detested the spinach gruel which had lumps of flour 
in it."
shame,"I told some acquaintances of mine something that I regretted 
later."
guilt,"[ I speak harshly to my parents though they only mean my own 
good.]"
joy,When I got a letter from home.
fear,"While cycling in the country a dog started running beside me, 
growling and barking, and trying to bite my foot."
anger,"Disagreements with mother.  When I moved from KankaanpSS, she had 
promised to help me move but broke her promise because of some 
hindrance. "
sadness,"When I had to move away from home to study, and I knew that I 
would not be coming back home for a long time."
disgust,"When I noticed two spiders running on the floor in different 
directions."
shame,"When I realized that I had been wrong about a person close to me, 
because of pre-set ideas and prejudices."
guilt,"When I reproached my friend because I was myself low-spirited and 
disappointed."
joy,I found myself a place after looking for one for a long time.
fear,[ In an aeroplane.]
anger,"I was angry at my boyfriend who had promised to come to see me 
but did not because he spent the evening with his pals."
sadness,"The breaking up of a relationship.  We decided that the 
relationship could not carry on, so it was no surprise to me. 
And anyhow, I had known it would happen sooner or later."
disgust,The disgust I feel towards a certain person.
shame,After an event in which I felt that I had acted unfairly.
guilt,"At my job, I got disproportionately angry with a child.  My 
reaction was not as it should have been."
joy,"I went to see the entrance examination results at university.  I 
rejoyced at my success."
fear,"I borrowed a car which was supposed to be used for a long journey 
a few hours later, and one of the tyres burst in the middle of 
the town and I did not know what to do."
anger,"An utterance, which I had intended to be a joke, was taken as an 
offence.  In my opinion, this was stupid, and I got angry."
sadness,"My best friend had a relatively severe illness.  I was sad 
because she was suffering."
disgust,"A man tried to have sexual intercourse with me, though I had 
communicated my unwillingness.  Later on, I felt disgust at that 
person as well as myself because I had partly submitted."
shame,"I told my friend about how I had calculated my salary by cheating a 
little.  When my friend remarked about it, I understood that it 
was wrong to do so, and I felt ashamed."
guilt,"I am going steady with a boy, but I had sexual intercourse with 
another one, and I felt guilty about it afterwards."
joy,A good report card (a scholarship) in primary school.
fear,"I was walking home with a friend at night along a quiet street.  
Something started rustling in the bush : it was an exhibitionist."
anger,"I got angry at a friend of mine whom I caught reading my notebook 
(almanach)."
sadness,When my grandmother died of cancer.
disgust,"In a lift a drunken, fat and untidy man tried to make advances at 
me."
shame,"[ Sometimes I have by accident said to another person something 
in which it is easy to read a negative attitude.]"
guilt,"For the sheer pleasure of it, I quarelled with my boyfriend who was trying  
to be especially kind to me."
joy,When I made the acquaintance of a certain person.
fear,"When abroad, while driving a car along a dark, winding road."
anger,"When my sister took my things without having asked for my permission 
first."
sadness,When my grandfather died.
disgust,"When I was working, I got treated in a way which I felt was not 
democratic."
shame,"While working as a domestic helper, one day I had not cleaned up 
very well and they made a remark about it."
guilt,"When I decided to move away from my parent's home, my mother told 
me that it was as if a part of her had been torn out of her."
joy,"When I went to a job interview, I met a person who was very nice, 
and his attitude made me glad."
fear,"My episode of fright happened when I came to study.  I had to 
stand in front of my still unknown fellow students and talk about 
myself.  My hands shook, I flushed and became tongue-tied."
guilt,"I felt guilty when I spent a night at my boyfriend's place, 
particularly because I had been harsh and spiteful when I had 
left home.  The reason was that I feared a possible discussion on 
the subject and I wanted to leave defiantly."
joy,"I was in a restaurant with my boyfriend when I saw my best female 
friend after not seeing her for two weeks.  We rejoyced, hugged 
and had a long talk."
fear,"One evening, while going to meet a friend of mine, I had to cross 
a meadow by a dark road.  There were bushes on the other side of 
the road.  The weather was damp and a bit foggy.  I heard steps 
behind me and kept speeding up my steps all the time."
anger,"My brother told me that a person (whom I know) had insulted him.  
I am very fond of my brother, and as he himself can not get angry 
or hurt, my protectiveness was aroused and I got angry."
sadness,"My guinea-pig had been ill for a couple of days.  One evening, 
when I came home I enquired as to how it was doing.  My mother's 
expression told me that it had died.  My knees refused to support 
me and I began to weep convulsively."
disgust,"I happened to see two boys fighting, one of them fell down and 
hurt his head.  The other one used this to spank the head of the 
boy on the ground."
shame,"I had been away all night without having told my parents about 
it.  In the morning when I came home, my mother looked tired.  
She said that she had been awake all night because of me and that 
she was angry and disappointed."
guilt,"I had not written to, or called my grandmother, who was lonely, 
for a long time.  My mother asked me to call her on her behalf 
and when I did so, my grandmother was delighted and she told me 
that she had been waiting for some news from us."
joy,When I was sick my husband bought me a piece of cake.
fear,"I saw a man who had had a heart-attack and who was being 
treated for it.  I feared that my own father could have been 
there."
anger,"When I saw a big man hit another one, and nobody did anything."
sadness,"When my sister left to go home, in Sweden, after the Christmas 
Holidays."
disgust,"I once watched the series called ""Dynasty"" on TV, and I detested 
it."
shame,"I feel guilty as I am not working, and even my studies are not 
progressing."
joy,"When my red-cheeked, content child runs to meet me in the yard of 
the kindergarten and gives me a moist kiss on my cheek."
fear,"A neighbour's girl had disappeared and many people were looking 
for her.  Someone had gone to notify the police.  Something had 
certainly happened to her."
anger,"Without my permission, my son had made popcorn after coming back 
from school.  The consequences were a spoilt kettle and chaos in 
the kitchen but what could have happened with the hot grease ?"
sadness,The death of a close relative.
disgust,"One of my fellow students used questionable and unfair means to 
advance her studies faster than others.  I detested her."
shame,"My friend told me in a fairly loud voice the blunders she 
committed last night."
guilt,"I stopped my car in front of a pedestrian crossing as a child was 
crossing the street.  The car driving in the next lane did not 
stop and the child got hurt.  Had I not stopped ..."
joy,"After my vacations, one day after a lecture it occured to me to 
buy a rose for my mother.  We went together to a pub and my 
mother told me that she would be getting married next Spring.  I 
did not known about it and so was all the more glad."
fear,"I work at a day care centre, and one day when the children were 
outdoors a four-year old boy disappeared from the yard.  I was 
not looking after them then, but as the manager it was me who was 
responsible."
anger,"I was on vacation, and therefore I did not attend a meeting of 
the day care centre.  Nevertheless, the very day I came back they 
called me early morining to ask me ""what are you going to do 
about the matter ?"" (which had been discussed in the meeting).  
Then I got angry."
sadness,"The fact that my mother is getting married again (my mother and 
father divorced about 15 years ago) means that she will probably 
move to Turku, and our home, which is a one family house, will be 
sold (I myself have not been living at home for the past six 
years)."
disgust,"While travelling in a bus, there were three people sitting behind 
me (two men and a woman).  They were drunk and the conversation 
was unbelievable (about fucking, fellatio, etc...).  They tried 
to get others to take part in the conversation.  I loathed it and 
felt like crying."
shame,"When I was seven years old, I stole a chewing-gum from a big 
glass bowl on the counter of a nearby shop, and I got caught."
guilt,"I am the secretary of an association, and during the last meeting 
I forgot to take the minutes."
joy,"I had been away from home for a long time and when I came home I 
was delighted.  It was wonderful to see familiar, dear people and 
I was rejoycing in advance.  I had been feeling very lonely."
fear,"I awoke at night and did not remember dreaming about antthing in 
particular.  I just felt oppressing fear, it was dark and all the 
others were sleeping."
anger,"One winter day I, unwillingly, was outdoors with my younger 
brother (10 years younger than me).  I lost my temper on him and 
wanted to throw my brother down the snow bank we were on.  I 
pushed him but not as hard as I had wanted to. We were alone the 
two of us."
sadness,"I was on a class excursion, by boat to Stockholm.  At night my 
class mates prepared to clebrate their motive in life which was 
""life is merriment"".  I felt depressed about the way they sought 
happiness."
disgust,"I was on my way home by bus.  A man who had drunk a fair amount of 
alcohol started talking, trying to hug and pat a woman sitting 
next to him.  Fortunately it was not me."
shame,I gave a wrong answer at school.
guilt,"When my little brother asked me to play with him, I told him that 
I had no time and that I would play with him the next day. 
However, the next day I said the same thing."
joy,"When, after a long time, I saw a girl with whom I was in love."
fear,When I was walking on a fairly out-of-the-way street.
anger,"A friend of mine had promised to arrange me some tickets for a 
concert which I considered important.  He could not get them the 
way he thought he would, so he gave up the whole thing."
sadness,I was sad when I saw that a beautiful girl was not attainable.
disgust,"I heard somebody talk about studies in a highly enthusiastic 
""student-like"" way."
shame,"While attending some affairs, which were taking some time, with 
a bank officer, I felt that my clothes and appearance were out of place, too 
raggy."
guilt,"One evening I went out with some friends of mine, although I was 
supposed to stay at home with my little sister who is 11."
joy,"While watching an entertainment program in which there was a clever  
and amusing sketch."
fear,"When I was in the army, a room mate of mine came back from 
furlough and threatened another fellow with a knife."
anger,"The last day of school is traditionally celebrated by singing a 
song about all the students who are leaving.  In the song 
about me, there were things which irritated me a lot."
sadness,"I worked for seven months in a factory, and made friends with a 
fellow worker.  Later, I visited my former fellow workers and was 
told that, while in the army, my friend had shot himself."
disgust,"The behaviour of a fellow towards me and some others in the army 
was really mean.  I detested this."
shame,"I tried to date a girl, but she refused."
guilt,"While doing some calculation exercises, I neglected a part of it, 
though I had marked it as done.  By chance, I was asked to 
demonstrate this very part on the blackboard."
joy,"In the army, my result at the shooting exercises got 
me a three day furlough."
fear,"When I was 8 years old, I would usually come home from school 
with my mother in a car.  For the first time I had to take the 
school bus, and I mistook the bus stop and found myself two 
kilometres away from where I lived.  I was very scared, wondering 
how I would get back home."
anger,"I read in the newspaper that the Student Lodging Fund was going 
to build new appartments for refugees (in my opinion this is the 
state's affair).  This is when only a fractoin of the students 
can find an appartment."
sadness,"I lead a rather secure life.  The only thing I can remember is a 
song from the nineteenth century which is against alcohol.  Both 
the melody and the word (although naive) effected my emotions."
disgust,"Yesterday in the elevator a man started smoking, this is 
something I just can not tolerate."
shame,"In primary school I once faltered while answering a question and 
the others started laughing."
guilt,"[ Generally when I am shopping I feel like I were guilty of all 
the thefts through the year (I have never stolen).]"
joy,"When my favourite football team made a goal and was about to 
win the Cup of England."
fear,"I was less than 10 years old when our neighbour's dog chased me 
to the roof of a small shed and there seemed to be no hope of 
getting away from there."
anger,"While playing a ball game, I was just about to make a goal when I 
was thrown off my feet, and I failed to score the goal."
sadness,"When I heard about the death of Frantois Truffaut, the French motion  
picture director, on the radio.  I had planned to go and see his 
last film."
disgust,"I saw a movie called ""The Thing"", the film directed by John 
Carpenter.  The monster in the film made me feel disgusted."
shame,"I had misbehaved at a party and did not wish to meet the person 
in question later."
guilt,"While playing a ball game, I made a mistake and we lost the game."
joy,When I was in the sauna bath.
fear,I had a dream in which I was an African elephant.
anger,"When I came for the lesson, it was cancelled and I had to fill in 
a questionnaire instead."
sadness,"When my car froze, and I could not start it."
disgust,When I saw our computer teacher.
shame,"When I was going downhill on skis, and fell down twice the first 
time."
guilt,When I was involved in a car crash.
joy,I passed an exam which I thought I had failed.
fear,"My mother had not come home at midnight.  She had forgotten to 
tell me about it.  I was very young and all alone at home."
anger,"My girlfriend started singing (she cannot sing) and did not stop 
despite my asking her to do so."
sadness,When my grandmother died of cancer.
disgust,"When I was still a child, I saw a horror film on TV in which 
there was a rotten human skull."
shame,"As a small boy, I took a coin from an empty taxi cab.  My mother 
saw it and told the driver about it.  I even knew the driver."
guilt,When I betrayed my former girlfriend.
anger,"New Year's Eve party in the country, I hardly knew a person; my 
partner spent most of the time at the bar. I had little 
opportunity to get to know people because our table was separated 
and my boyfriend's parents were present."
sadness,"Christmas Eve: there was a tension between my parents, they did 
not even try to restore a harmonic atmosphere. Mother stayed in 
her room almost the whole day. I felt alone and was very sad."
disgust,"Father said: If you are pregnant, you will have to procure 
abortion. I was filled with disgust against my father."
shame,"I had an intimate relation with my boyfriend, but unfortunately 
we had sexual problems; therefore I deceived him, but I was 
ashamed when I told my friend about it."
guilt,"I work at a commercial house from 7 to 10 a.m. On a very cold day 
in winter I was late - and let a fellow worker stand in the cold 
for half an hour."
joy,"After one year of searching, my friend and I have found a flat we 
are able to pay for."
fear,Car accident in the middle of the night.
anger,"At the weekend I wanted to be absent from school because of a 
sports event, but my teacher refused to give me the day off 
because he didn't like me."
sadness,"When I was six years old, my favourite cat died."
disgust,"A gigantic spider climbed over my face and what is more - in my 
own flat."
shame,"I was very fat and felt absolutely unwell. I was afraid of 
leaving the house and getting to know new people."
guilt,"I was said to be responsible for my mother getting ill and 
growing thin. I did not realize that it really was my fault until 
several weeks later."
joy,"I won a car in a prize-competition. The moment I was informed 
about it, I felt joy."
fear,"My sister had to undergo a very complicated operation, her 
eyesight was at stake."
anger,I had a quarrel with my parents; I was convinced to be right.
sadness,"I heard that a friend had died in an accident; group situation: 
suddenly a friend came in and said ""Have you already heard 
that...""; there was a terrible consternation, silence, then 
everybody shouted excitedly ""How could that happen...""."
disgust,"Scuffle in a carriage of the underground in Vienna, three drunk 
men thrashed a man in a wheel chair - I watched the scene from 
another carriage."
shame,"I put an end to a friendship with a girl - I had only pretended 
love and affection to be able to sleep with her."
guilt,"A young girl tried to put an end to her life because of lover's 
grief; not until she was in hospital I heard that I had been the 
reason for her action."
joy,"In order to be admitted to my final examination, I had to pass 
two examinations. As I had not studied very much, I resigned 
myself to be left behind. Nevertheless I succeeded in these 
examinations."
fear,"I had not told my parents about my bad marks in school. One day, 
my father wanted to speak to the teachers. Fortunately I could 
influence my parents to take it easy."
anger,"I wanted to go to a friend of mine who had a party; at the moment 
I wanted to leave, my father said I couldn't go because he needed 
me for some work in the afternoon."
sadness,"A friend of mine, who had repeated a year at school once before, 
did not pass the final examination and had to take it again half 
a year later."
disgust,"Eco-activists demonstrated against a project to build a power station 
at the Danube in the middle of a lowland forest (Hainburg) and 
the government decided to delay it for another year. When my 
father heard about it, he said that we needed another Hitler."
shame,"There was a time when my room looked terribly untidy; just at 
that time my aunt came to see me; fortunately I could prevent her 
from entering the room."
guilt,"I was supposed to fetch some friends at the bus stop, but I did 
not do it because my father was in a bad mood and I was afraid 
that he would grumble."
joy,My boyfriend returned after a long absence.
fear,My car skidded on the wet street.
anger,"I wanted to see a friend, I had been looking forward to it and 
had certain expectations, but he did not pay any attention to me, 
played cards with other people."
sadness,"A good friend quitted me after he had behaved in a strange 
manner."
disgust,"In broad daylight I saw an untidy old man pissing and playing 
with his penis in the middle of the town."
shame,"Somebody who knows me very well discovered that I had told him a 
lie."
guilt,"When my boyfriend was away, I flirted with his best friend; I 
felt guilty the next day."
anger,"Recently a good friend only called me when he needed something. 
He never said ""please"" or ""thank you"" or any other kind word."
sadness,"My favourite horse died. We had tried our best to save him, but 
it was hopeless, he had to be shot."
disgust,"I read a book about the sexual phantasies of women; I read about 
a woman having sexual intercourse with a dog."
shame,"In our flat the bath-tub is in the kitchen. At the beginning I 
had very intensive feelings of shame when I had a bath and people 
were in the kitchen."
guilt,"I had to take care of the plants of a friend of mine for several 
weeks. I watered them, but let them stand in a cold room so that 
two of them perished."
joy,"When I met a good friend after a long time. We had had a quarrel 
but after two weeks I was really glad to see him again."
fear,"When we stayed in Vienna with our class, my friend and I behaved 
incorrectly. Our teacher threatened us with exclusion from 
school."
anger,"When I lost my driving license because I had been driving while 
under the influence of alcool."
sadness,My mother's death.
disgust,"When I entered the dissecting room for the first time. I think I 
felt disgusted mainly because of the bad smell of formaline."
shame,"I think I felt ashamed for the first time when I entered a night 
club."
guilt,"During a ski tour with a friend, we two had drunk too much. When 
we went down the slope on ski, I lost my friend who had lost his 
way. I thought that something must have happened to him (he 
finally arrived but after a very long time)."
joy,"My father stayed abroad for one year. He does not like to write 
letters because he makes ortographic mistakes. I never had a good 
relation to him. He wrote me a letter in which he said that he 
loved me."
fear,"When I was a child, I was always afraid of my father. Just when 
he looked at me, I felt frightened."
anger,"A colleague asked me to study with her. I could not explain 
things as perfectly as she had expected. So she reacted in an 
aggressive manner."
sadness,"During the Christmas holidays, I went to see my parents and 
stayed with them for two weeks. After two or three days, we had 
the same conflicts we had had ten years before when I had lived 
with them. They were glad when I left."
disgust,"Old man in hospital, hollow-cheeked, only one half of his nose 
and glass-eye, rattling breath."
shame,"When my father came into the bathroom and saw me standing there 
naked."
guilt,"I live with my boyfriend, we have a close relationship, I fell in 
love with another man."
joy,When I met my girlfriend - I had not counted on that.
fear,"One night I had a feeling that somebody was stealing my car, 
but I was too frightened to go and see."
anger,"When we rearranged furniture in our flat and got stuck in a 
chair."
sadness,A person died (not really a friend).
disgust,"Several weeks ago, I had problems with friends, I felt disgusted 
by a friend."
shame,"When I was a child, I thought that I had to be ashamed when 
asking and doing certain forbidden things."
guilt,When quarreling with friends.
joy,"In Southern Tyrol, I was gathering apples, it was a fine day, I 
was not thinking about anything, I felt an overwhelming joy."
fear,"My girlfriend and I slept in a lonely hut (we had drunk alcool). 
Suddenly some soil fell on us, then some water. Although we tried 
hard, we could not find out the cause."
anger,"I helped my little sister (13 years) learning mathematics. 
Obviously she did not want to understand what I explained and 
started to cry. I grew angry."
sadness,When my girlfriend told me that she wanted to leave me.
disgust,"On a trip I passed by a cellulose factory. It was a fine day, 
beautiful landscape; I observed this factory with disgust."
shame,"When I went to a sauna with my father for the first time (I was 
16). When I entered the sauna naked, I felt ashamed for a short 
time."
guilt,"I came home from a discotheque at half past four in the morning, 
although I had promised my parents to come home at midnight. From 
3 a.m. I felt guilty towards my parents."
joy,A friend I had missed very much came to see me unexpectedly.
fear,"On my way through lonely streets I met with a huge stray dog. It 
stopped at some distance and looked at me. I tried to ignore it 
but I was very frightened."
anger,"A friend of mine tried to persuade me to go at her place to act 
as a model because she felt too tired. It was a quarter of an 
hour before the appointed time, I had just lied down and did not 
want to go because it was too late anyway. She said that I only 
was talking about looking for work, but if it was possible I 
would not accept it. I was angry about this unjust judgment."
sadness,"After I had lived with my boyfriend in a foreign country for half 
a year, I saw that it was impossible for me to stay with him (for 
economic reasons). We separated although I loved him."
disgust,"In a certain book I read about cruelties and violence in prison 
and souteneur circles; I felt especially disgusted when I read 
detailed descriptions of physical and mental torture of less 
powerful people."
shame,"When I talked to a psychotherapist for the first time, I started 
to cry; first I talked to him but he did not say anything and 
after a while I was crying."
guilt,"I went shopping with my mother and sister (17 years old). Mother 
always told my sister what she should buy. Instead of assisting 
my sister in defending herself against mother's interference, I 
just behaved aggressively towards my sister."
joy,"When I worked as an ""au-pair-girl"" in London, I received a call 
from a good friend who told me that she was in London too and 
wanted to see me. I was very glad - after that call and 
especially when I saw her."
fear,"It was on St. Claus Day when I was five years old. St. Claus and 
his Devil Servant came to see me. St. Claus' Devil Servant 
rattled with his chain and bowled terribly. I was so frightened 
that my parents had to ask him to leave."
anger,"A friend called me and told me that she wanted to come and see 
me. She lived in a village at 50 km distance fom my home town. 
Next morning I expected her but she didn't arrive. As I got 
impatient I called her but her parents told me that she had gone 
skiing. I was very angry because I had cancelled an appointment 
to be able to see her."
sadness,"When I was eight years old my father was run over by a car. When 
I saw his body I was sad beyond words."
disgust,"A friend prepared a soup with chicken heads and invited me to eat 
it. I saw the eyes staring at me and the tongues hanging out of 
the bills. I was so disgusted that I felt nausea and had to leave 
the room."
shame,"When I had to go to the gynecologist and to sit on that special 
chair, I felt ashamed."
guilt,"After a terrible quarrel with my family, I withdrew in my room. I 
felt guilty because I had caused this scene by my aggressive 
behavior."
joy,"I had the unexpected possibility to see a friend I like very 
much."
fear,"I was afraid of a certain examination although I was relatively 
well prepared."
anger,"At the hairdresser's, I got two stains of dyestuff on my new 
trousers. These stains are not removable, so I cannot put on the 
trousers again."
sadness,"In 1977, my grandfather, to whom I had a very close relationship, 
died."
disgust,A drunken man forced me to kiss him.
shame,"A friend started to insult another person without reason and I 
felt ashamed of her behavior."
guilt,"I had to call somebody between 12 and 12:30. As I had no 
possibility to call him at this time, I did not do it until 3 
p.m."
joy,"After a one year's stay abroad, I returned home. I was even more 
glad to see how much my family was pleased to see me."
fear,"I went home all alone from a restaurant. It was dark, I went very 
fast. Behind me, there were some drunk men who shouted at me. By 
chance, I met some friends who accompanied me."
anger,"A friend who shares the room with me, opened the window in the 
morning and left the room the whole day. When I came home in the 
evening, the room was so cold that I couldn't stay there."
sadness,"When my aunt, whom I had loved very much, died. When I heard 
about her death, I was not as touched as at the funeral. I really 
became conscious of her death at that moment."
disgust,"A friend told me how he managed to win the sympathy of as many 
people as possible. He said he first listened to what they said 
and then he tried to only say things they would like to hear. 
He would never express his own opinion. I felt really disgusted 
when he told that."
shame,"In a restaurant, I made the acquaintance of a boy who always told 
the same things in a very loud voice. I laughed and said to him 
that he always repeated the same things. Some time later I heard 
that he had undergone a complicated brain operation."
guilt,"After closing the front door I realized that I had left the key 
inside the house. I felt even more guilty since it was not my own 
house but the house of people I hardly knew."
joy,"On our way to France, my girlfriend and I went to Verona. By 
chance we met an Italian couple - they gave us two tickets for 
the dress-rehearsal of ""Aida"". It was a different world for us 
full of fascination. After the representation we ate a phantastic 
pizza in a restaurant near the ""Arena""."
fear,"On a mountain tour, my girlfriend and I passed by an inn. Near 
the house there was a big dog which began to follow us. As my 
girlfriend is afraid of dogs, I had to draw his attention to me. 
He jumped towards my shoulders and wanted to play with me but I 
really did not like that."
anger,"I arrived in Vienna in the middle of the night. I asked for some 
silly information - as I realized myself afterwards - and the inquiry  
clerk reacted in a very arrogant manner."
sadness,"I had to leave my girlfriend for 4 weeks because of my studies. 
This happens frequently. The last 24 hours before my departure 
are always very depressing."
disgust,"When I stayed in the house of friends, I washed my face and 
wanted to dry it with a towel. This towel seemed to have been 
used over a long time already. It smelled indefinably awful."
shame,"A friend of mine has not very much money. Therefore, once I 
stayed with him and his girlfriend, I bought some meat, but nobody 
wanted to go and prepare it for dinner. My friend said ""I thought 
you wanted to invite us for dinner"". ""Of course"", I said, but I 
thought by myself that it must have been enough that I had bought 
it."
guilt,"It happened when I still went to school: I got closer to a girl 
but I considered it only as an ""affair"". Only much later I realized 
how painful this must have been for the girl."
joy,"When I was informed that a short story I had written had been 
accepted for publication."
fear,"Some friends and I were crossing a street when one of my friends 
was seized by a car and thrown aside. I had seen the car coming 
in our direction but I did not have enough time to react and 
prevent the accident."
anger,"I wanted to clear up a misunderstanding with a friend that I had 
caused. A third person meddled in our conversation, turned my 
efforts to ridicule so that I did not succeed in what I had 
intended."
sadness,Death of my grandmother.
disgust,"In school I had difficulties mith mathematics. When I had to work 
for an examination, I really felt disgusted."
shame,"I played in a stage play. Suddenly, in front of 200 people, I 
could not remember the words I had to say."
guilt,"One night I did not come home without telling my parents and I 
did not want to speak about it afterwards. My mother cried. I had 
a bad conscience and felt guilty."
joy,After 3 weeks I saw my girlfriend again.
fear,"One evening, in the tramway, I was afraid of two drunk men 
molesting my girlfriend and me."
anger,"I went singing with a group of young people on January 6th (The 
three Magi), a local custom called ""star singing"". One of the girls, my 
girlfriend, broke the star. Being the accompanying person, I felt very 
angry thinking of the consequences."
sadness,"When the grandmother of my friend died in a hospital. My friend 
was crying and I was sad, too."
disgust,"I saw a physically handicapped young man whose spittle ran out of 
his mouth while speaking."
shame,"It was in a group situation: suddenly it was my turn to say something, 
but I felt that I was not able to express myself very well - I felt 
ashamed and blushed."
guilt,"My girlfriend's results in school had become worse because I 
prevented her from learning (we often went out etc.)."
joy,"I went shopping with my parents - my father payed everything for 
me, I was very glad."
fear,"When I was a child, I heard the floor cracking and I thought 
there was a burglar in our house; I hid under the blanket and 
trembled."
anger,"During a lecture, a colleague who did not know anything about the 
subject, got on my nerves asking silly questions."
sadness,"When my grandfathers died and I realized how much I would miss 
them."
disgust,"During a football game, another player who was perspiring very 
strongly ran into me."
shame,"I tried to pass an examination particularly well, but I did it 
worse than ever. I felt ashamed."
guilt,"During the military service, I lost a part of an equipment; I 
accused another person and he was rebuked and punished."
joy,"At a choral concert I appeared as a solist. The concert5 was very 
good, I forgot all the hard work that had been done before. There 
remained only an undescribable joy and a feeling of warmth, 
security etc."
fear,"I am a ""cantor"" - I sing psalms in church. Several weeks ago I 
had to sing too, but the organist did not tell me in time. As I 
did not know the psalm, I was afraid and said that I could not 
sing."
anger,"During the Christmas holdidays I wanted to invite my brother, his 
girlfriend and their child for dinner. When I said to my 
brother's girlfriend that I would like them to come at my place 
for dinner, she refused and never mentioned it again as if I 
had never asked her."
sadness,"Several years ago my brother died in an accident. When I heard 
about it, I was very sad. It took years until I resigned myself 
to it."
disgust,"I read a book about the situation in South-Africa, about the 
terrible violations of human rights. I was disgusted with the 
white population."
shame,"My P.T. instructor also works as a masseur. He wanted to massage 
me, therefore I had to undress. For the first few times this was 
not easy for me; I got gradually used to it."
guilt,"Some time ago I took the driving test. I did answer the 
theoretical questions very well, but I failed the practical 
driving test. It was my fault because I had not enough practice."
joy,"When my brother came back home after staying in hospital. He had 
undergone an operation which had been a matter of life or death. 
When he came home I could see him smile for the first time after 
may weeks."
fear,"After a short stay in Marocco we missed the ferry-boat back to 
Spain and we had to look for an accomodation. By chance we met a 
man who offered to take us to a camping site. While I was sitting in his 
car I was terribly afraid because I had heard of people being 
robbed in Marocco."
anger,"After an exhausting day I came home and wanted to take a bath to 
relax. My father wanted to take a bath first and when he had 
finished after an hour, there was no hot water left for me."
sadness,"I met some nice people during my holdidays. When they left I knew 
that I would never see them again."
disgust,"A drunk man attacked his wife and wanted to humiliate her by 
insulting her. Then he turned violent and started to beat her in 
front of her child. She left it happen without saying a word in 
order not to make things worse. I watched the scene and tried to 
calm the man, but without success. Just because he was stronger 
we had to comply. From that day I detested him."
shame,"For a medical check-up, we - boys and girls - had to take off our 
clothes with the exception of our underwear. Then we had to go 
into another classroom where older pupils were sitting and 
staring at us."
guilt,"I allowed my little brother to clean the bathroom in his own way. 
My mother came and saw the floor overflowed with water, slapped 
my brother in the face and told him to go to bed immediately."
joy,"One day I did not feel very well and I wanted to talk to 
somebody. A friend invited me for dinner and I was very glad."
fear,"I was driving my car and it was very misty. It was in the night 
and I was alone in my car. I felt totally insecure, nervous and 
overstrained."
anger,"My mother treated me unjustly as if I was a little child. I said 
mean things. I was unable to defend myself adequately."
sadness,"When my uncle died whom I had loved very much. I was very sad and 
I felt totally helpless."
disgust,"I watched the news at the TV, it was a commentary about 
""Hainburg"". I felt disgusted when I heard members of the union 
speak about the situation."
shame,"I took the tram without paying. There were many people around me 
when I was caught by a controller. I felt ashamed but also angry."
guilt,"I behaved in a nasty manner towards a friend, I said things which 
I could have said in a more friendly way. After that I felt 
guilty."
joy,"A friend of mine often had difficulties with her parents. Once 
she had a child she had a better relationship with them."
fear,"Once our school class went skiing. On a steep slope a boy 
standing behind me lost his balance, fell down and drew me with 
him. I slided down the whole slope. At about 1 m distance from a 
tree I could stop."
anger,"It happened in a tram: some older people started to grumble about 
the young people just because I had not immediately left my seat 
to them."
sadness,"When I was younger I was very good in apparatus gymnastics. I 
always won in competitions, but once I was only at the fourth 
place."
disgust,A friend was assaulted by a young man on her way home.
shame,Some men were talking about me and my sister.
guilt,"During my holidays I had a boyfriend who turned away from me 
outwardly. Therefore I danced with another man and raised certain 
hopes in him. After a while I had to explain to him the 
circumstances"
joy,"I received a letter and a Christmas present from a person I had 
not seen for two years."
fear,"I was at home alone and my mother had asked me to heat the house. 
I put too much fuel into the stove. It began to glow and there 
was a noise in the whole house as if it was going to explode."
anger,"At the end of my holiday job I got less money than was due to me 
and nobody mentioned anything about that."
sadness,"My little cat which I had raised all by myself, hanged itself when 
playing in the garden."
disgust,"At school a classmate who was a very good pupil had to help 
another boy who performed less well. He told him on purpose the 
wrong things so that he had to repeat a year."
shame,"When I was a child I played my mother a nasty trick to make her 
feel hurt."
guilt,"I had promised my friend to take her to an important appontment 
but I was late. So she missed the opportunity to get a wellpayed 
holiday job."
joy,"I have a boyfriend and I am very fond of him. When we had our 
""11-months jubilee"", I had forgotten it. But he gave me a red 
rose."
fear,"When I was a child I was afraid of big dogs. One day when I came 
home a big dog was laying in front of our door. I was so 
frightened that I did not dare to enter the door and I waited 
until somebody passed by."
anger,"I share my small flat with my friend. On her birthday we could 
not see each other until evening because we had to stay at the 
University all day. In the evening I left a lecture before it 
finished to be able to buy flowers for her. When I was at home 
she called me to tell me that she would stay the night with her 
boyfriend."
sadness,"When I was a child I had a grass-parakeet I liked very much. His 
legs were crippled so that he could not move very fast. Once I 
came into the room, did not notice him and stepped on him. A few 
days later he died."
disgust,"When I was younger I often saw my father come home drunk (he had 
big problems at that time). Once he woke me up in the middle of 
the night and shouted at me."
shame,"At school I was bad in mathematics. Although my teacher had 
admonished me to do my homework, one day I had forgotten to do 
it. When my teacher noticed it, I blushed and was ashamed to be 
rebuked in front of the other pupils.
"
guilt,"When I was a child I often quarrelled with my younger sister. 
Once I became so angry that I slapped her in the face. She cried 
and shouted so that my mother came in and scolded me."
joy,"After a weekend at a seminar I saw my husband again. I hurried 
home hoping he would be there. We embraced - I enjoyed feeling 
his body."
fear,"One evening I stayed at home all alone. As we lived on the ground 
floor, I was often afraid of burglers."
anger,"One day, when riding on a bicycle path, a car coming from the 
opposite direction forced me to get off my bike although I had 
the priority."
sadness,"My father died unexpectedly at the age of 53 years. He certainly 
would have liked to live longer. I was also said because I was 
confronted with the fact that I would die one day too."
disgust,"One day, when I was twelve years old, my brother took some slimy 
substance swimming on the surface of a pot of vinegar made of 
cider and threatened to throw it at me."
shame,"When I was ten years old a classmate laughed at me because I had 
told him that my father had retired."
guilt,"I felt guilty because I had not accomplished a thing as well as I 
had wanted to."
joy,A party with friends on New Year's Eve.
fear,"When I was hitch-hiking and I went with a man who drived like a 
madman."
anger,"I was in ""Hainburg"" in December and I was angry about the 
politicians and the police."
sadness,"I met again a very good friend after a year and realized that 
there had grown a certain distance between us."
disgust,"When I listened to a conversation of friends talking about the 
power of money."
sadness,When my grandmother died - at her funeral.
disgust,"I read about a monk who had been murdered and put into a barrel 
which was filled with blood of pigs."
shame,"I went for a walk with a very close friend; we were talking about 
our problems, I told her lies."
guilt,"I had to tell a collegue the time for an appointment with another 
collegue. I told her the wrong time - it was obviously my fault."
joy,"I went to buy a bicycle with my father. When I wanted to pay, my 
father took his purse and payed."
fear,"My mother had fallen down from a ladder when she had been 
gathering cherries. Her back was hurt. Just when I arrived, I saw 
people of the life-saving service giving her medical care."
anger,"I was waiting behind a car which was going to leave the parking 
place, because I wanted to park my car there. Because of uncoming 
traffic I had to wait for a short time - another driver placed 
his car on the place."
sadness,My partner left me after we had been together for a long time.
disgust,"At a discussion a friend took a ""faschistic view"", what I had not 
expected."
shame,"At a weekend's seminar my trousers suddenly burst, therefore I was 
prevented from participating in several activities."
guilt,"When I was driving my motorbike I went into a bend incautiously 
and fell down. I was slightly hurt, the motorbike was slightly 
damaged."
joy,"Before Christmas I got to know a girl but our relationshop could 
not consolidate before the holiday. Therefore it was a big 
surprise to get a carefully hand-made present from her. - Our 
relationship grew closer."
fear,"When I was a child, I fell into a cellar (when playing) and could 
be freed only with big difficulties."
anger,"I was angry about several drivers who showed an aggressive and 
dangerous driving habit."
sadness,"When my grandmother died. I had a very deep relation to her (I 
lived with her for several years)."
disgust,"Some time ago a girl tried to make me up without any action of my 
part. She used all possible means. Although I behaved refusingly 
she did not give up for a longer time."
shame,"When I went to the sauna for the first time and there were men 
and women."
guilt,"When I was parking my car I was not cautious and bumped into 
another car. I caused considerable damage. The driver of the 
other car was very angry and I let him insult me because I felt 
guilty."
joy,"A person whom I had not seen for a long time called me and 
invited me for a party."
fear,"When I was walking on the street, a group of drunk, bawling young 
people approached."
anger,"When I was house-hunting: Another person got a flat that I would 
have liked, too, because he heaped a floot of words on the 
letter."
sadness,When my grandmother died.
guilt,"When I shoplifted a pair of earrings from Coles and my Mum caught 
me with them in my bag."
joy,"When my mother was tremendous on the phone and we talked for 
hours. She was in a good mood."
fear,"When I saw a good male friend unexpectedly after a year, as I've 
just returned from overseas. I was feeling tired, looking a mess, 
and nervous."
anger,"When I wanted to talk to someone I liked and whom I have been 
told likes me (by his brother and even by himself) however he 
avoids any confrontation, and is vague."
sadness,"After having left the company of someone who gave me a lot of 
support and made me laugh, found myself alone for days on end."
disgust,"When a boy had continued to use foul language and swearing in 
front of a group of my friends."
shame,"When I was about seven or eight I was caught having stolen a 
doll's dress from my next-door neighbour."
guilt,"Feeling guilt after greed, buying chocolate and pigging out to 
the point of feeling sick, especially as I am fat."
joy,When planning to marry.
fear,"No really strong such emotion. Just falling off to sleep when I 
caught sight of a 5 cm diameter spider crawling onto the pillow 
beside me."
anger,"My feelings towards would-be in-laws for their participation in 
recent broken relationship."
sadness,"Recent break-up of seriors long-term relationship, helped along 
by would-be  in-laws."
disgust,"No very strong such emotion. Treatment of my sister by her 
dancing instructor - he is a ""user"", i.e., takes advantage of her 
good nature."
shame,"After failing a second attempt at Med 4, following a number of 
difficult personal circumstances."
guilt,"Failure to complete medical course as a result of failing fourth 
year twice."
joy,"When Wayne and Sue (close friends) were announced our guardians 
at ther wedding."
fear,"Car accident nearly occurred between us and drunk driver coming 
in opposite direction it missed us by approx 1 m and collided 
(after rolling twice midair) into nearby scrub."
anger,When boyfriend lied to me.
sadness,When my boyfriend took me to his father's grave.
disgust,"On boat trip - saw mother giving young child (aprox 6-7 years) 
cigarettes."
shame,When harassed by this boy - it was sexual (refer to GUILT).
guilt,"When in grade 3, late home from school every day for weeks 
because of harassment from a grade 7 boy I lied to mother about 
why I was home late."
joy,Getting a part-time job.
fear,"Small car accident. Black ice on the road - cars in front of us 
started zig-zagging and so did we. Car in front did a 180¦ turn we 
followed and ended up in a gully."
anger,People hunting animals.
sadness,"When my grandfather was sick, and died I felt more sad, though, 
when he was sick."
disgust,People spitting in railway stations.
shame,Falling over.
guilt,"Eating too much I felt guilty afterwards because I knew I 
shouldn't have overeaten as I'm putting on too much weight."
joy,"When my last year's second semester results came through - I was 
ecstatic."
fear,"I was sleeping in my room but woke in the middle of the night to 
think I could hear noises and see shadows moving. I felt that 
someone was in the house."
anger,"At school, a couple of years ago, a so-called acquaintance told lies 
about me to a teacher I was told about it by friends who overheard 
the conversation."
sadness,"My grandfather died. He lived almost as a recluse not caring for 
himself as well as he should - Dad and we all helped as much as 
we could, but it didn't save him from himself. It was an 
unexpected death. His second de facto wife was lucky she wasn't 
jailed."
sadness,"In my penultimate job I was responsible of a sections with 
several employers, after several years of dedication I was 
dismissed by a new chef, saying that I was incompetent."
disgust,"I assisted to a scene where the police attacked a person that 
didn't have his documents. The savagery was too much, and the 
attacked person bleeded to much."
shame,In a party of friends I got completely drunk.
guilt,"Once in my homes yard, I was plaing football with my cousin and 
in a certain quick the ball went on uncontrolled putting down a 
bird-cage, killing it."
joy,"When I get something that seemed very hard like getting a job, a 
boyfriend, etc. A specific sutuations, was when I started to date 
a boy whom I liked for a long time."
fear,When I had to assume a position which I didn't expect.
anger,"When I was dismissed unjustly from the firm where I worked, 
because there where persons that didn't have problems, and 
wouldn't miss in the jobs they occupied if they were dismissed."
sadness,"I felt very sad when I had to give up something that by right was 
mine and although I didn't get it, a kind of suvenir that people 
don't give you the right to have."
disgust,"The acts of brutal violence in generally disgusts me. Fights, 
phisical aggrssion, etc."
shame,"I felt ashamed when in a certain occasion I had to read a text 
and didn't stop stuttering."
guilt,When I was reproved eighth grade of high school.
anger,"When I talked with a teacher yesterday who, to say the least, was 
rude and unwise and had irrelevant opinions about a friend."
sadness,The loss of the woman who loved me most till today.
disgust,"In a sexual experience with an unknown woman where after the 
sexual act I only could go away without looking backwards."
shame,"When I wanted to kiss a friend and didn't succeed, I felt shame."
guilt,"On a telephone talk where I was agressive and stupid without the 
least, reason or better motive."
joy,"When I succeed in writing something I felt and doing it I felt 
well and very happy for being able to express to myself something 
that was suffocating me."
fear,When I crashed my car.
anger,"When in a difficult moment I couldn't express myself correctly 
and my thought came out with distortions bringing about highly 
negative and distorted results."
sadness,"When I heard about the death of somebody I liked very much and I 
was not present either to see the person or to try to share my 
emotions with other friends."
disgust,"When I saw a woman subjugated by money and not being able to hide 
how she hated herself for not having the will power to get out of 
such a situation because it was convenient, according to what she 
told me."
shame,"When somebody suddenly said something (about me) at a wrong 
moment and I didn't agree (at that exact moment I was needing an 
extremely positive word)."
shame,When my mother surprised me while masturbating.
guilt,"I forgot to water the flowers in our flat and was rebuked by my 
friends who share the flat with me."
joy,"After my final examination at school I was glad that the 
examination was over and that I had passed it."
fear,"When I was a child, I had a nightmare. At that time, I was not 
yet able to tell anybody about it, so I was very frightened. I 
could not explain myself all that and I had to deal with it by 
myself."
anger,"I was angry with a person who behaved terribly at a ball 
offending her relatives."
sadness,"When my grandfather died. When I heard about his death, I had a 
bad feeling in my stomach and I felt as if I had lost something 
very precious."
disgust,My brother caught a spider and let his frog eat it.
shame,"Once I spoke without thinking very much - it was quite a 
nonsense."
guilt,"I was not sure whether I should help an old woman going down a 
flight of stairs. I just watched her and saw how difficult it was 
for her to do it."
joy,"For about one year I had a rather bad relation with my father. 
Last Christmas Eve he invited me to stay withhim and I was very 
glad about it. It was a fine evening."
fear,"I live outside Graz - so I have to go by bus. One day I went home 
from the bus stop alone. It was dark, I had to go through a 
forest and there was a dark figure behind me. I was very 
frightened."
anger,"My sister had promised to help me to do a translation from 
English into German. But the day I needed her she told me that 
she was busy - I was very angry."
sadness,"Several years ago my mother died. She had been ill for a long 
time, but nevertheless her death came unexpectedly. I did not and 
I still do not want to believe that it is true."
disgust,"I have a horror of spiders and snakes. On a walk through the wood 
I saw the body of a slow-worm (without the head)."
shame,"I came home from a party rather drunk. I said things I would 
never have said normally. Next morning I was terribly ashamed 
about what I had said."
guilt,"An accident happened to my little cousin because I had not taken 
enough care of her. She fell on the floor and her hands were 
hurt."
joy,"I had a little cat which was very sick. As I liked it very much I 
went to a veterinary with it. He told me how to tend it and it 
really recovered its health. Everybody said that I had saved its 
life."
fear,"When I was a child, I had a terrible nightmare with St. Nicholas' 
Devil Servant. I asked my mother if he really existed and she 
said yes. The following nights I could not sleep and a 
light had to be left turned on."
anger,"As I usually do not start learning until a short time before an 
examination,, I once made up my mind to try to work for a longer 
time. But once again I did not do it - and got a bad mark."
sadness,"A friend told me about his cousin who is my girlfriend. He said 
she had treated him in a mean and nasty way. I was surprised 
because in front of other people she had always treated him in a 
friendly way. I am very sad about it."
disgust,"I went out with my sister, her boyfriend and his friend. I did 
not like this young man. But suddenly he overcame me and kissed 
me. He was very strong so that I could not defend myself."
shame,"During the oral part of my final examination I made a mistake in 
speaking so that all the teachers laughed at me."
guilt,"There was a time when I did not get on well with my sister. I 
always grumbled at her and said bad things about her to my 
mother. So my mother always scolded her."
joy,When I passed my final examination at school.
fear,"When I was on a cave excursion with friends, I suddenly lost them 
and was afraid of losing my way in the cave."
anger,When I felt being treated unjustly by a teacher.
sadness,"When my grandmother died; I had a stronger relation to her than 
to my mother."
disgust,When I was molested by an old drunk man.
shame,When I had a Latin examination in school.
guilt,When I had drunk too much and nearly got an alcohol poisoning.
joy,"When I met my girlfriend again in another town after a long 
separation."
fear,"When I went home alone early in the morning, I had to go through 
a wood."
anger,"A friend was unpunctual, we wanted to prepare ourselves for an 
examination."
sadness,When my grandparents moved to another part of the town.
disgust,"At the butcher's I saw an animal which had just been slaughtered; 
blood was dripping on the floor."
shame,"In school I was very bad in running long distances and my 
class-mates laughed at me for this reason."
guilt,"I had to take care of my little brother. When I met a friend I 
did not pay attention to him for a certain time and he was hurt 
while he was playing."
joy,"On my birthday, an old friend of mine sent me a card. I had not 
met him for a year and I was very glad that he had thought of me."
fear,"Once I spent a night with a friend at the secondary school. We 
told each other horror stories and suddenly we heard uncanny 
noises. I was terribly frightened."
anger,"When we still attended school, my brother and I usually went to 
see our aunt and to show her our term's report. She rewarded us 
with money. Although my reports were as good as my brother's, he 
got more money."
sadness,"My friend was pregnant, but lost her child during the second 
month. I went to see her at hospital - she was crying. I felt 
very sorry for her."
disgust,"When I attended school, our class visited an institution for 
mentally and physically handicapped persons. Although I tried to 
control my feelings, I was disgusted."
shame,"After a party I spent the night with a friend. We both were 
drunk, the morning was disillusioning. A friend was me leaving 
the room and I felt shabby and immoral."
guilt,"I had to take care of a neighbour's child. I did not look after 
it all the time and the child fell down and was hurt. I felt 
guilty."
joy,"A very good friend of mine had been away for three months. When 
we met again, we ran up to each other and embraced."
fear,"One evening my father told me to go into the cellar and get him a 
beer. I was terribly frightened at the idea of a man sitting in 
the cellar and assaulting me. For my defence I took an empty 
bottle with me."
anger,"I had stolen a bottle of rum from a person who knows me well. He 
threatened to call the police if I did not pay 500 Shillings."
sadness,"When my uncle died I saw a funeral for the first time. All people 
stood around the open grave and cried."
disgust,"At a party I met a girl who drew me to her, told me some nonsense 
and always wanted to kiss me."
shame,"I put my head into the pullover of a girl to see her breasts. The 
girl looked at me so that I felt ashamed."
guilt,"My uncle had promised to buy me a bicycle. As time went by and I 
had not received it yet, I asked my father to buy it for me. 
Later I heard that my uncle had wanted to offer me the bicycle on 
my birthday two weeks later."
joy,"Several days after my final examination at school, I was sitting 
in an airplane on my way to Greece. I enjoyed that moment very 
much."
fear,"One night I was lying in my bed awake but I had my eyes closed. I 
saw figures with terrible faces and black frocks bending over me 
and touching me. I opened my eyes but I could still see them. I 
had the feeling that somebody was in the room. It was terrible. 
Only when I turned on the light I was able to go to sleep."
anger,"I had arranged with a friend to go with him to Carinthia by car. 
We had arranged a place where to meet. I was a bit late and my 
friend had left already. I had no money to go by train. I nearly 
started to cry because I was so angry - it was very important for 
me to go to Carinthia."
sadness,"Our dog had to be shot because he had killed a roe. I liked him 
very much and so I could not resign myself to that. I hated the 
hunter who shot him."
disgust,"I was sitting in a station-hall and watching a lavatory 
attendant. She was very dirty. She started to eat something out 
of a dirty cup - it must have been something like lard. Then she 
took some breadcrumbs out of the pockets of her apron and ate 
them. I had to leave - I felt like vomitting. "
shame,"I had to go to the doctor's because of a veneral disease. I told 
the doctor that I must have been infected by my boy-friend. This 
was not true, but I was ashamed to tell the truth."
guilt,"When we were playing, I hurt my little sister, but towards my 
mother I did not admit that it was my fault."
joy,"My neighbour was not able to set his car in motion because it had 
snowed heavily. I helped him - he was thankful and invited me."
fear,"I was skiing with friends and they wanted to ski-jump. I did not 
want to be left behind, so I braced myself and followed them."
anger,"At an examination I got a bad mark just because of a small 
mistake. When I went to the lector and wanted to talk about that, 
he did not listen to me but sent me away."
sadness,"My cut was run over by a car. After searching for a long time I 
found her lying in a kerb. I was rather shocked and angry with 
the driver."
disgust,"When I watched a report about El Salvador on TV, I saw people who 
had been murdered by terrible methods."
shame,"At a cross-country race I wanted to take a short-cut (which is 
not allowed). I was caught and disqualified. All my friends had 
observed that."
guilt,"During a discussion I reacted very aggressively and so I made it 
impossible to continue discussing."
joy,"On my birthday I got a present that I had desired for a long 
time."
anger,"When I am discussing something with a person and I realize that 
the other person is thinking over her own argumentations instead 
of listening, I become angry."
sadness,"When we were on holidays my girl-friend had to leave me after 4 
weeks and I had to stay in Turkey for some more weeks because I 
had a job there."
disgust,"I studied medicine for several semesters. I was always disgusted 
when we had the dissecting-course. I cannot understand why some 
persons like this course."
shame,"Some time ago we had a tournament in our tennis-club. For 
tactical reasons I was chosen to play against a much weaker 
player than I am. Although it would have been enough simply to 
win the game, I defeated him extremely. This would not have been 
necessary."
guilt,"I had a discussion with my girl-friend. After some time we 
started to quarrel and at least - to get the upper hand - I said 
that she was not as important to me as she might believe. Some 
time later I apologized for that."
joy,"On New Year's Eve I went in a disco with friends. I amused myself 
and got to know many other people."
fear,"I had to go to the dentist's. When he touched my tooth with his 
drill, I was terribly aftaid of the pain I would feel any moment."
anger,"I was very hungry and just wanted to start eating when a friend 
called me who usually talks for a long time. I was angry because 
I was prevented from eating."
sadness,"My sister, whom I like very much, asked me for a favour which I 
refused her for some flimsy reason. Some time later I felt sorry 
for that and something like sadness."
disgust,"On my way to a concert I went with a man who tried to molest me. 
At that moment I did not care much but now the impression fills 
me with disgust."
shame,"I asked my friend to come with me to a disco because I wanted to 
be with a person I know well. But when I amused myself with 
others I let my friend sit alone, although I had asked her to 
come."
guilt,"I called my little sister to make her pick up her toy from the 
floor. When she still refused after I had asked her for the 
fourth time, we began to quarrel. At last the whole family was 
involved in this quarrel and trouble was brewing."
joy,"I had a singing-lesson, but I was not very good. The last 
exercise was singing scales. I did that very well and my teacher 
seemed satisfied."
fear,"A teacher wanted to instill a certain opinion and a certain 
behaviour into myself, what I refused. I was afraid when I saw 
him."
anger,"A friend had promised to call me at a certain time. I expected 
his call impatiently but in vain."
sadness,"Years ago on Christmas Eve I felt very sad because I realized for 
the first time how I missed my father who had died at Christmas 
Years ago."
disgust,"A man whom I like, was drunk and tried to molest me."
shame,"It was the time when everybody spoke about and discussed 
Hainburg. I was also asked for my opinion. I was ashamed because 
I had no firm view of the whole thing and therefor was not able 
to join the conversation."
guilt,"I was on a concert-tour and therefor seperated from my 
boy-friend. But I needed warmth which was given by a male member 
of the orchestra. My feelings towards him were not very deep, but 
his feelings were. I felt guilty when he said ""I am not a 
radiator"".

"
joy,"On my 18th birthday I passed the driving-test. I was glad because 
I had had to study very much, because I had been lucky and 
because - as a proof that it was really difficult - not everybody 
had passed the test."
fear,"At about midnight I had to go by bike through Graz alone. On the 
whole it was a distance of several kilometers. A car followed me 
through the streets. Only when I went into a one-way street the 
car disappeared. The rest of my way home I was very afraid."
anger,"I had studied for almost one week for my physics-examination. 
With difficulty I passed the examn. I was angry about the teacher 
and also about myself because I had not remembered enough during 
the examn and because the time that I spent studying was wasted."
sadness,"I had cared for a horse for 2 years. One day it was sold and I 
cried for several days because I was so sad."
disgust,"A friend of mine was telling jokes which I felt to be very 
disgusting, especially because I was eating."
shame,"At a carneval-party I smooched with a man - some days later I was 
rather ashamed for that."
guilt,"By fun I had a tussle with my sister. Suddenly I obviously hurt 
her unintentionally - and she ran out of the room, crying."
joy,"During my first week in Graz I met a girl who I had got to know 
in the train from Amsterdam to Graz. Although I had considered 
her very sympathetic, we had seperated without changing our 
adresses."
fear,"Many years ago I saw the film ""Psycho"" by Hitchcock for the first 
time. When I saw the film I was alone and afterwards I hardly 
dared to go to bed and hardly was able to sleep."
anger,"I had got a bad cold. My father said I must be crazy to go by 
motorbike at those temperatures. When I answered him that I did 
not care about a cold, he said that if I did not care for 
anything I could leave him (it was for the second time he said 
something like that)."
sadness,"I was at home alone when I realized that a young roe approached 
our house. I hid because I did not want to frighten it. It 
limped. Some time later, when I thought that it had already run 
away, I saw it lying on our terrace. I came nearer and saw that 
it was terribly wounded. I informed the ranger who said that the 
roe must have been attacked by dogs. He had to shoot it."
disgust,"Several years ago I stayed with friends in the mountains for one 
week. We lived in a hut and had to cook for ourselves. One day my 
friend did not succeed in preparing spaghetti. That dinner was 
terrible - nevertheless we all ate rather much and had an 
improper and unsavoury conversation."
shame,"My mother and my grandmother were talking about one of my 
grandmother's friends whom I hardly know. I gave some deprecatory 
comments on him whereupon my grandmother told me that the man had 
died recently."
guilt,"When I still went to primary-school, I went on a ski-trip with my 
family. After skiing we went to a restaurant for lunch. Suddenly 
my father said that he had forgotten something in the car. He 
gave me the key and asked me to go and get it. I had difficulties 
with the key which was already bent. I asked my mother to help 
me. When she tried to turn the key it broke. We had no second 
key. My mother was blamed for all that and I did not say a word."
joy,"I had not studied very much for my final examination at school, 
so I had to take an additional examination in French. The oral 
examination was not very hard for me - the more I was glad when I 
heard that I had passed it."
fear,"When I was 8 years old my tonsils had to be operated on. This is 
not a complicated operation, but just before it started I was 
very afraid so that I will never forget it."
anger,"My parents are divorced, father pays alimony for me. Two years 
ago my sister who lives with father, suddenly asked mother for 
money. As she considered the amount of money my mother offered 
her too small, she brought an action against mother. I was 
terribly angry with my sister."
sadness,"I arranged with a friend to go skating the next day. He asked me 
to wake him up by telephone at twelve o'clock because we had come 
home late in the morning. Next day I called him - he was not at 
home. As something like that had happened to me several times 
before, I came to the conclusion that one cannot rely on anybody 
and I felt very sad."
disgust,Whenever I see a spider or a snake I feel disgusted.
shame,"When I had slept with a boy for the first time I felt ashamed for 
three reasons. First, because I was only 13 years old, second, 
because I did not really like him, third, because he had caught 
me napping."
guilt,"I had been together with my boy-friend for two and a half years, 
when he got to know another girl and not even tried to conceal 
that from me. I drew my conclusions and left him - I also felt a 
bit guilty for what had happened."
joy,"My boy-friend told me that he would take me to the training of 
the life-saving dogs."
fear,"I was in a dark cellar and saw a glowing red point. I thought 
that it was a person with a cigarette - but it was only the red 
switch."
anger,"A man treated his dog very badly - he insulted and beated him 
until the dog kept lying on the floor with his tail drawn in."
sadness,A horse which I had liked very much was taken away.
disgust,"On TV I saw a report about church in Amerika. A priest was shown 
who was performing miracles in front of the camera - I felt 
disgusted."
shame,"When I was a child, my uncle came to see us. I spit at him and 
ran out - I do not know the reason for that. My father came after 
me and insisted on my apologizing."
guilt,"I quarreled with my boy-friend. He said it was unfair that I 
always started crying so that he had to give in."
joy,"To be able to prepare myself better for an important examination, 
I did not spend the nitht with my girl-friend but in the 
students' hostel. I had not done that for months. The day when I 
had the examn, somebody knocked at my door at seven o'clock in 
the morning. My girl-friend who likes sleeping late, had come to 
be able to be with me."
fear,"I studied medicine for several semesters and at that time I 
developed a great fear of examinations. I was most afraid of my 
examination of anatomy. While other students were examined, I was 
dissecting. I was able to hear everything and was waiting with 
fear until it was my turn."
anger,"When I come home in the evening, the first thing I do is to sit 
down and smoke a cigarette. One day I found the flat in a totally 
desolate state. My girl-friend had wanted to tidy up but had not 
finished."
sadness,"My son's mother told me that she wanted to move to Vienna and 
take the child with her. This means a rather long distance for 
me. My whole family was sad and dumbfounded so that my own 
feelings were intensified."
disgust,"When a very near person got into an awkward situation but showed 
only helplessness and indecision."
shame,"I spent an evening with my girl-friend. When we wanted to go to 
bed I was totally drunk. Next morning I felt rather ashamed."
guilt,"I threw away an object, which belonged to a friend, because I did 
not know what to do with it. My friend was very sad about that 
and I felt guilty."
joy,After a long time I saw my boy-friend again. 
fear,My first public appearance in front of a rathe big audience.
anger,"I was angry about how the government acted concerning Hainburg, 
especially when I saw a discussion about it on TV."
sadness,Death of my father; he died of laryngeal cancer.
disgust,When I got indecent offers.
shame,"When I bought new skis; I was ashamed to tell the assistant that 
I am not good at skiing and therefor bought racing skis."
guilt,"My schoolmates were teasing a pupil who was not able to defend 
himself very well; I should have taken his part."
joy,"I thought that I had failed an examination, but when I was 
informed about the mark, I saw that I had passed it."
fear,"Before an examination: I had the fealing that I had not learned 
enough."
anger,"Once when I was playing table tennis I was already sure that I 
would win , but at last I lost the game."
sadness,My grandfather's funeral.
disgust,"In cinema I saw a film which showed how a person was torn out his 
guts when he was still alive."
shame,"I was sitting in a restaurant with friends. They asked me 
something which they thought I should know. Actually I know it, 
but at that time I was not able to remember it."
guilt,"I had an appointment with a friend. I promised him to meet with 
him, but at last I did not without having informed him."
joy,"When I had a psychical crisis, I met a girl, who told me that she 
had had almost the same problems and how she had finally overcome 
them."
fear,"I had climbed on a cherry tree alone and there was a thick 
caterpillar beside my fingers. I feel disgusted by caterpillars 
and snakes. I was terribly afraid of the caterpillar crawling on 
my fingers. Out of the fear I was almost unable to climb down."
anger,"A friend of mine told other people that I was a slattern (because 
of an occurence that had happened some time ago). When I heard 
about that I was very angry."
sadness,"My grandfather was seriously ill, he had only a few days left to 
live. I had always loved him, but never told him. When I saw him 
for the last time, I had the feeling that I had omitted so many 
things I could not do again. - There was a fly sitting on his 
forehead and he was too weak to drive it away. I was very sad 
when I saw that."
disgust,"Normally my father never tells vulgar jokes, we do not speak 
about sexual things, too. But once he told such a vulgar joke, 
that I was really disgusted. He did not tell me, but some of his 
friends, but I was present."
shame,"When I was 6 or 7 years old, I pulled down the trousers of a 
friend because I wanted to know what she looked like. My mother 
watched that and (as a punishment) sent me into the house. We 
never spoke about that; I think it was as embarassing for her as 
it was for me. "
guilt,"When I told my boy-friend, who loved me very much, that I wanted 
to put an end to our relationship. a long time before I told him 
that and also a long time after that I felt guilty, because I had 
hurt him so much."
joy,"Unexpectedly I met some persons who I like very much. 
Spontaneously they invited me and integrated me within their 
group, although it was late in the evening."
fear,"After a footballmatch I went home by car, a friend drove. I did 
not realize that he was drunk until we were in the car. He was 
madly racing. Several times we were in dangerous situations and I 
told him to be cautious, but he did not care."
anger,"A friend of mine uses butter instead of oil when he is cooking. I 
am always angry about that, because it is an unnecessary luxury. 
Recently we both were cooking and he wanted to use butter again. 
When I had already put the oil into the pan, he poured it out 
again and put the butter into the pan."
sadness,"After some friends had come to see me. They had stayed for 
several days and we had got on very well. When they had left, I 
had a feeling of emptyness."
disgust,"I had a quarrel with a friend who lived with me in the same flat. 
He moved out. Before he went he invited me and some friends for a 
drink. At last he was totally drunk and smelled disgusting. 
Besides, he told lies about us and behaved as if he was to be 
pitied."
shame,"I went to see a friend. There were other people, too, and 
everybody brought some present. I was the onlyone who brought 
nothing. My friend was very hospitable and did not show anything 
- although I knew how he felt."
guilt,"With a group of handicapped people we went to a party. When we 
wanted to leave we were not able to find one of these people. I 
had told his mother that we would leave at 4.30 p.m., actually it 
was planned for 3.30 p.m. Therefore there was a delay."
joy,"I had a quarrel with my fiancT. When he admitted his fault, 
everything was allright. It was then for the first time that he 
surprised me with coffee and cake and a bunch of flowers."
fear,"After my boy-friend had beaten me for the first time, I always 
trembled when somebody knocked on my door or when I heard steps 
coming nearer."
anger,"I had not eaten anything for 2 days to be able to pay the fine 
for my fiancT. But he stayed in another town and spent one 
thousand shillings in the restaurant during the same time."
sadness,"I had to give up my love, because it did not work out well."
disgust,I was insulted without a reason by a drunk man.
shame,"My boyfriend had drunk too much and beaten me. When I had to show 
the letter the door, which was almost crashed, I felt ashamed."
guilt,"I spied on my fiancT and was terribly jealous. Later I saw that 
there was no reason for that."
joy,"My sister had a daughter. I saw the baby for the first time 
through a pane of glass and she looked at me."
fear,"My mother, my sister and I were sitting in the sitting room and 
watching a film on TV. My father came home drunk and told us to 
turn off. When we did not do that he switched off the fuse and 
started shouting. We were sitting in the dark and I was afraid 
that he would do us a harm."
anger,"I bought an aquarium which made me much pleasure. I was watching 
the fish when my father came in and asked me how much I had payed 
for it. He said he would not pay for the current that it would 
require."
sadness,"When I was 9 years old, I got a cat, but after 3 days he died. I 
was very sad, because I had nursed him and taken him to the 
veterinary's - but in vain. Although I had had him only for a 
short time I had liked him very much."
disgust,"When my grandmother was about 80 years old, she lived with us for 
several years. I saw her illness. I did not even want to breath 
the air that smelled of her presence."
shame,"I am left-handed. When I attended the first form, we learned to 
write with pens. I smeared everything I had written. All my 
friends had written well and wanted to know why the teacher was 
looking at my note-book. I was ashamed."
guilt,"When I was 4, we spent our holidays at the seaside. My sister and 
her friend wanted to go to a bay on an undangerous way. I wanted 
to arrive before them and went on a shorter, but more dangerous 
way. When I arrived, I found nobody there. I waited for a long 
time, but nobody came. On my way back I met my mother who had 
been searching for me desperatly. She did not scold me, but I saw 
how much she had worried (herself)."
joy,"When I was 17, I had a mystic vision. I melted into a dazzling 
light, which omitted perfect love. The physical experience became 
unimportant, I heard or saw the words ""overcome egotism"". The 
feeling of joy remained for month after that experience."
fear,"When we had swimming instruction, we had to take a header from 
the springboard. I usually refused to do that, but at least I was 
forced to."
anger,"When I played in a chess championship, I was disturbed by other 
people. I asked them to be quiet, but in vain."
sadness,When my flute-teacher was replaced by a new one.
disgust,"When I was a child, I was sometimes forced to eat things that 
disgusted me."
shame,"When I was 12 years old, some friends of our family had come to 
watch TV. I lay on the floor and moved my pelvis. When the other 
people had gone, my mother told me that it had looked as if I had 
wanted to make sex."
guilt,"When I shirked the gymnastic lesson I met the director of our 
school who asked me what I was doing."
joy,"When I was in a situation which seemed hopeless for me, I moved 
back to my parents. For my father it went without saying anything 
(normally he ofter grumbles at me)."
fear,"I lived in a flat with a couple. The woman was so jealous of me, 
that she sometimes had crying fits. Eventually her husband could 
not stand that any more and wanted to kill me."
anger,"I have a very big family. At my grandmother's funeral we all met 
and everybody pretended mourning. In reality it was like a 
fashion-show: everybody wanted to show himself."
sadness,Often a dog which is treated very badly by his owner comes to us.
disgust,"After a pleasant evening with friends in my flat, one of them did 
not want to leave, because he wanted to sleep with me. He said 
that he had fallen in love with me, that he felt alone and so on."
shame,"I look up to my Karate-teacher. When I came to a training lesson 
after I had not trained for one week, I was totally stiff. I was 
ashamed."
guilt,"My sisters asked me to fetch them at a discotheque which is 5 km 
off. There was a thick fog and snowfall. There was not enough 
room in the car for all of them and they asked me to go there 
once again. When I did not do that they had a way to make me feel 
guilty."
joy,"When I heard that I had passed my final examination at school 
(with success)."
fear,Before my final examination.
anger,When my mother kept me in leading-strings.
sadness,When my father died.
disgust,When I worked at the life-saving sevice and saw the first exitus.
shame,When I made a fool at an examination.
guilt,"When I had wrongly explained someone an important exemple for an 
examination."
joy,"Last year I went to see friends in Yugoslavia - two girls with 
whom I get along very well."
fear,"Before I went to the urologist's I was afraid for several 
reasons: because it was for the first time, because the medical 
check-up might be painful, because of the uncertainty and because 
someone had informed me about it."
anger,"My girl-friend did not understand me; I was angry with myself 
because I had problems when we seperated - I could not resign 
myself to it."
sadness,A friend who was 22 years old died.
disgust,"When I was in the army, we got a certain dish for dinner that I 
do not like at all. We were not obliged to eat, but I was very 
hungry."
shame,I had to pay a fine because of speeding.
guilt,"A friend who was 22 years old, died of leukemia; I had not known 
that he was so ill and therefore had not cared."
joy,When we got a young dog.
fear,I was afraid before I went to the doctor's.
anger,I had an accident with damage to the car body.
sadness,My dog died of a cerebral tumor.
disgust,"When I worked at the life-saving service I was disgusted by a 
patient whose outward appearance was distasteful."
shame,"When I was a child, I had a medical check-up. I had to undress 
myself and was examined by several doctors."
guilt,"When a classmate wanted to sit down, I pulled his chair away, so 
that he was slightly injured."
joy,"When I heard that a good friend, who had been abroad for a long 
time, would come and see me."
fear,"When I had my first oral examination after a long time; 
especially one day before the examination when I had the feeling 
that I had not studied enough and had not enough time to make up 
for it."
anger,"I heard friends grumbling at me in an adjoining room, although 
they had behaved in a friendly way when I was present."
sadness,When my brother died.
disgust,"I read about a murderer who brutalized his victims by cutting 
open their stomaches and taking out their bowels."
shame,"When I was a child: I had told my mother a lie and she found it 
out."
guilt,"My father had been alone for a long time because my mother and 
sister were on holiday. I had not seen him for a long time and 
when I finally called him I realized that he had been very sad 
about that."
joy,I unexpectedly got a present from my father.
fear,"When I had to go through lonely streets in the middle of the 
night."
anger,"My boy-friend had promised me to come home at about 10 p.m. He 
did not return until midnight and had consumed a lot of alcohol."
sadness,"A relative, whom I like very much, left for the United States."
disgust,"When I was walking on the street, I slipped on the dung of a dog. 
I did not fall down, but I felt disgusted by the bad smell on my 
sole."
shame,"Some persons, who are important for me, came to see me and I had 
not washed the dishes."
guilt,"I was looking after my cousin's little daughter; she fell down, 
was slightly injured and cried vociferously."
joy,"I met again a very good friend whom I had not seen for a long 
time."
fear,"I got lost in a foreign town. I did not know the language of that 
country and it took me hours to meet my friends again."
anger,"A friend had promised to get me a book which was very important 
for my work, but she forgot it."
sadness,"My dog, whom I had had for eleven years, died. I watched his 
soporification."
disgust,"A drunk man bumped into me and wanted to grip me. Fortunately I 
was able to break loose."
shame,"When I stayed on a nudism beach, a man was watching me in a 
disagreeable way. I had the feeling that he was examining my 
body."
guilt,"I had a quarrel with my father. He was depressed, because 
somebody had treated him injustly. As we had an argument, it was 
impossible for me to help him."
joy,"My friend came to see me after she had stayed abroad. I waited at 
the station."
fear,"After a motor accident (I was the frong-seat-passenger) I spit 
blood."
anger,"At an office an application that I had made was turned down 
because of a scrupulous interpretation of the rules."
sadness,My uncle died - I felt sad at the funeral.
disgust,"I saw a drunk man tottering behind his wife and insulting her 
awfully."
shame,"After an oral examination I shook the professor's hand, but he 
had only stretched it out for my ball-point-pen."
guilt,I spread abroad an intimate secret.
joy,"I bought a Christmas present for my girl-friend. On my way home I 
was really glad about having found such a suitable thing."
fear,"My fear appeared in the form of jealousy. I was afraid that my 
girl-friend had fallen in love with another man, I was afraid to 
lose her."
anger,"I was angry when I watched a ski-race. All the Austrian skiers 
dropped out."
sadness,"During my holiday I met again a friend who had tried to commit 
suicide. She had just left hospital, her lips were trembling, she 
looked miserable."
disgust,"On my way home in the middle of the night I saw a drunk man and a 
woman who were quarreling, beating each other, shouting and so 
on. I felt disgusted especially because they treated each other 
in such a degrading way."
shame,"My girl-friend and I live in one flat with another couple. We get 
along very well and usually we share everything. Once we two were 
sitting in our room and eating a cake when the others came in."
guilt,"I was on a visit to friends who have a baby. The baby was crying 
in another room, but soon it became quieter and it seemed that it 
would fall asleep. I went into the room where the baby was lying 
- and it started crying again.
"
joy,"I went to fetch my girl-friend at the station. When the train 
arrived and I saw her descending and running up to me, I felt 
glad."
fear,"When I wanted to go into a house, there was suddenly a big dog 
standing beside me. It was hardly moving, but I did not know how 
it would react later on."
anger,"My father had bought too many goods for his shop, there was not 
enough space to store them."
sadness,A friend died of cancer when he was 18 years old.
disgust,"At a party I saw two persons having a fight. The aggressions and 
the hate between these persons produced an unpleasant impression 
on me."
shame,"During a discussion I said something rather stupid and 
unnecessary."
guilt,"When I was driving my car, I wanted to pick something from the 
floor of the car and drove into the guide-rail. I thought that I 
should not have done that and felt guilty."
joy,"On my birthday a friend came to see me unexpectedly and brought 
me flowers. I usually do not see her very often."
fear,"I was awakened by a dream in the middle of the night. I dreamt 
that a stranger was in my house."
anger,"My boy-friend had promised me to come an 10 a.m. - he was 3 hours 
late."
disgust,When I heard about a murder of a 16-year-old girl.
shame,"When I broke the piggy bank of my brother and my mother 
discovered that."
guilt,"I was sitting in a restaurant with friends and I knew that in the 
meantime my girl-friend must have come to my flat and found the 
door closed."
joy,"After I had been away for a long time a friend told me that I had 
passed all my written examinations."
fear,"Recently my younger brother disappeared for two days without 
leaving a trace. Usually he tells me when he wants to do 
something like that, therefore I was afraid that something had 
happened to him."
anger,"I played chess with my 12-year-old brother. I made a stupid 
mistake - and he won!"
sadness,"It was only once that I really felt sad: at my grandfather's 
funeral (after a long time of suffering he had died of cancer)."
disgust,"3 years ago I served in the army. Once a collegue denounced me 
because of a delict, which is usually committed. I was arrested 
for 3 days. I still detest this man."
shame,"Once I went home totally drunk and roused all our neighbours from 
sleep."
guilt,"When I was in the puberty I smashed the favourite toy of my 
little brother because of a fit of rage."
joy,"After I had had a disappointment in my private life, my friend, 
who studies in Vienna, came to see me spontaneously."
fear,Before an oral examination - which I did not take eventually.
anger,"A friend had promised me to give me a lift to Graz. To be sure I 
called her before we went. She told me that she had just promised 
another person to give him a lift."
sadness,I am sad because some relations to friends are not very good.
disgust,"I think I have hardly had a situation where I felt disgusted. 
Perhaps once, when I saw a big spider."
shame,When my boy-friend left me and I wanted to persuade him to stay.
guilt,"I promised my mother to come home on her birthday, but at last I 
was prevented. Nevertheless it would have been possible to go but 
I did not."
joy,Seeing relations from overseas after a few years.
fear,"Unknown person knocking repeatedly on backdoor when no one else 
was at home."
anger,"Boyfriend ""chatting up"" another girl."
sadness,A friend breaking up with her boyfriend.
disgust,"Accidentally seeing a friend in a compromising situation with a 
stranger."
shame,Parents finding out I smoked.
guilt,Not thanking relatives for a favor done.
joy,Emotional reassurances by spouse.
fear,Movement in bush late at night while camping.
anger,Heated discussion with spouse concerning new house.
sadness,Loss of close relative.
disgust,The price I was charged for work on my car.
shame,Caused fault in V.C.R. by not following instructions carefully.
guilt,Losing my temper with my spouse.
joy,A night spent with a group of friends.
fear,"A car came very close to hitting me whilst I was crossing the 
street."
anger,"A friend whom I had gone out of my way to do something for did 
not bother to acknowledge my efforts, and treated me badly 
thereafter."
sadness,"A girlfriend ended our relationship in an abrupt and unexpected 
manner."
disgust,"A friend once reacted childishly (he is 23 yearrs old) to my not 
responding in his favour to a request, that is: he asked me for 
some money I refused, and his reaction was quite childish."
shame,"On one occasion whilst engaging in horseplay with my girlfriend, 
I caused her to be physically harmed."
guilt,"I borrowed money from a friend and did not pay back the debt when 
I said I would."
joy,Getting a phone call from a very old friend.
fear,Before giving a seminar to a rather large audience.
anger,"Being stopped by the police for a traffic offence which I don't 
think I committed."
sadness,Death of a parent.
disgust,"At a social event when none of the guests would help to serve 
food or clear tables. It was all beneath them."
shame,"The mother of a small child found me shaking the child in 
exasperation, because I couldn't get it to sleep."
joy,"The more than satisfactory result of a recently-completed 
university subject was communicated to me by phone."
fear,"I was a passenger in a jumbo-jet which was accelerating down the 
runway and almost at the point of take-off, when the pilot 
suddenly braked and put the engines into reverse thrust, in an 
obviously urgent attempt to stop the aircraft. The hostesses show 
signs of concern and my first thought was that something was on 
the runway in our path and that we were in danger of hitting it."
anger,"A person walking his dog allowed it to defecate on the footpath 
outside my house. Although it had happened before, this was the 
first time I had witnessed it. All the skills I had learnt from 
PY 263 were thrown out the window when his indifference to my 
protestation was obvious to me."
sadness,"While walking through an old mining area, I unwittingly disturbed 
a wallaby which, in its resultant flight, accidentally fell down 
a deep mine shaft. On investigation it seemed uninjured, but it 
was impossible for the wallaby to get out, and also for me to get 
it out of the shaft. To prevent its suffering a slow death, I 
shot it."
disgust,"A colleague and I were sitting on a bench next to an old man in a 
shopping centre. the old man coughed and spluttered somewhat, 
then with his fingers removed the resultant phlegm and mucous 
from his mouth, and transferred it onto the armrest of the 
bench."
shame,"I had promised to contact a friend about a particular matter by a 
certain date, then thought no more about it until the friend 
reminded me after the date had passed."
guilt,"A neighbour complained about smoke from my backyard incinerator 
entering his house after a change of wind direction. I lit the 
fire after originally checking that the wind would not blow the 
smoke in that direction."
joy,"On my birthday, when a very close friend sent me a huge bouquet 
of flowers."
fear,"When I heard that there had been some women raped at uni, just 
near where I usually park my car and walk by myself at night. 
Although I wasn't in danger it unnerved me for days and I was 
fearful whenever walking through the area."
anger,"When the person I am going out with let me down in a situation 
that I was depending on them, and didn't show respect or care."
sadness,"When I found out that a person I went to school with had died in 
a car accident."
disgust,"When I heard about the way a parent of a friend had mistreated 
him, and caused a great instability."
shame,"When I realised that I had become too emotionally involved with 
the person I'm going out with, and when I began to like someone 
else and questioned whether I really care about person I'm with."
guilt,"When I came very late one night (or morning !) and my parents 
were waiting, not so much angrgy as disappointed."
joy,"One of my friends and I had breakfast in a restaurant. It was 
spontaneous and lots of fun."
fear,"I was walking home late at night from lectures and someone 
deliberately started following me. It was dark and I was scared."
anger,"At one of my close friends saying she didn't like the way I am 
nice to people I don't know, or who have been nasty to me."
sadness,"Leaving Melbourne to move interstate - leaving relatives and 
friends behind."
disgust,"Disgust at a girl I know for continually feeling sorry for herself 
and never acting positively to do something about her problems."
shame,"I am ashamed of the horrible way I used to treat my little 
sister."
guilt,Often I forget to give my immediate family birthday presents.
joy,"I noticed that Meryl Streep and I had similar cheekbones and jaw 
structure."
fear,I do not recall being scared in the near past.
anger,As for disgust.
sadness,"Girl I was fond of did not initiate conversation as I expected in 
tutorial."
disgust,"I realised that someone was insidiously attempting to shit me off 
I was disgusted with him for doing so, because I afforded him 
with no excuse to do so."
shame,"I do not seem to feel emotion such as shame, guilt or fear - far 
out !"
guilt,"I cannot recall feeling guilty in the near past.
REMARK - SUBJECT MAY NOT HAVE TAKEN THE EXERCISE VERY SERIOUSLY."
joy,"When I was complimented and called ""delightful""."
fear,When my mother was angry with me over my friends and boyfriend.
anger,Anger towards my lover for being late.
sadness,The death of my twin sister - suicide.
disgust,"Disgust with myself for consistently making foolish errors in 
communicating with others (asking for 1/2 Kg of nuts when I only 
wanted 50 g)."
shame,"I had been rude to my mother at a time when she needed 
comforting, not anger (death of my sister)."
guilt,"Guilt - because I had not written to my sister for months before 
she died."
joy,"My current lover and I had been very busy with work and study and 
had not had time alone together for almost a month until one 
afternoon recently when we made love for hours and then showered 
and ate together."
fear,"A workmate and I had been antagonistic with each other for some 
weeks - he had reacted violently to my criticisms of his work 
standards."
anger,"I had been having a heated argument with a lover - whose 
intention was that we should marry in the near future - and was 
rejected by her when I started to cry. When I stopped crying for 
a moment she said ""There, have you got it all out now ?""."
sadness,"I was alone in my parents' house, having made plans to spend the 
afternoon with a lover (plans which the lover cancelled), 
watching a movie and considering my life and circumstances - 
pressures of examinations in particular."
disgust,"I discovered some pornographic literature in a workmates drawers. 
The literature featured pictures of naked women defecating on one 
another."
shame,"Upon returning from a journey of about two weeks duration, I 
found that a collection of pornographic literature had been 
removed from my room I had previously thought that no one was 
aware of the existence of this material."
guilt,"My mother and father had forbidden me to ride my scooter on the 
road, and I had transgressed (together with the ""wild"" kids from 
across the street) by riding my scooter down a steep hill near 
our house. My mother sent the boy next door to collect me, and I 
was severely scolded."
joy,Blank.
fear,"After going through a glass door, I sustained a number of serious 
cuts which were gaping open."
anger,"The mother of a person with whom we had been sharing a housing 
accused me of trying to rip her off over payment of bills in the 
house. "
sadness,"Watching ""11 am"". They had a programme on the starving refugees. 
Their plight was a source of sadness for me."
disgust,"A girl with whom I was staying having sex with a person for about 
3 nights running, and then with his brother the following night, 
and back again."
shame,"During an argument an acquaintance accused me of having insulted 
her parents by having had sex in their house which they 
overheard."
guilt,"A girl whom I hadn't seen for a period of time told me that she 
had been pregnant and had an abortion - I was the father."
joy,"When my boyfriend last told me he loved me after I gave him an 
impulsive kiss."
fear,"When my boyfriend was leaving to go home one night, I had a very 
deep sense of uneasiness and an unwarranted fear that I wouldn't 
see him again."
anger,"Anger with boyfriend's best friend for alienating me and blaming 
me for personality changes in my boyfriend and changes in my 
boyfriend's attitude to him and his obvious egoistical attitude 
himself in doing so. I also lost one of my best friends - his 
girlfriend."
sadness,"Death of paternal grandmother to whom I was very close - died of 
cancer."
disgust,"Disgust with oneself after being intoxicated enough to go to bed 
with a stranger."
shame,"I feel shame every time I think of very dear friends of mine 
abroad who were family to me for a year, and now 2 years later, I 
have attempted, but have not actually gone through with 
corresponding with them, to express my feelings and gratitude."
guilt,"After being told that an ex-boyfriend had been hurt by my wearing 
something he had given me when I was with another guy. I was 
unaware of my actions really, as I had not considered the fact 
that he had given it to me, and might see me. I still respected 
his opinions of me."
joy,"When I thought that my high school love and I had a mutual 
emotion."
fear,"I was on my surf ski. Rather large waves to strong current 
separated me from my ski and we both began to drift slowly 
(actually rather quickly) away to sea. The direction I was 
drifting in was taking me straight over a reef on which rather 
large sharks were constantly being caught. (I was alone with no 
one to help me)."
anger,"I was enjoying the company of bird life while I was eating lunch 
in a park when a group of people began throwing sticks at some of 
the birds - for no reason other than the satisfaction of seeing 
them being scared away."
sadness,"When I left my sister's house after staying there for a few days. 
She has two little boys, and they are very warm people (the 
family). At the time, I was in need of this sort of contact, and 
I grew very fond of children (no, I'm not a paedophiliac)."
disgust,When my father revealed inconsistent morals.
shame,"When I woke up after a night of drinking I couldn't remember and 
discovered several untoward things had occurred."
guilt,"Leaving home when my mother thought I had no reason to go and 
felt that I was rejecting her. She is a constantly depressed 
person (a bit of a worry-wort) and I felt guilty about having 
given her this additonal problem."
joy,I'd just got the top mark in an exam.
fear,"My brother and I were driving to Brisbane when he drove back onto 
the road, perhaps cutting off another car but not noticeable - 
this driver did his best to drive us off the road for about 1/2 
an hour."
anger,"I was at the corner shop, which I patronise regularly I had only 
a $ 50 note and I purchased about $ 3 worth of goods that I 
really needed - the keeper made sarcastic remarks to others about 
people using him to cash notes."
sadness,"My mother died of cancer after a 4 year illness - I think the 
most pregnant moment of sadness was the next morning, just as the 
sun rose."
disgust,A lecturer in great detail spoke about his sexual experiences.
shame,"I was walking outside the union refec after rain when I tripped 
and fell."
guilt,I stole 5c from my mother's purse for a choo-choo bar - I was 6.
joy,"On a sailing boat at night, under a full moon, listening to Pink 
Floyd, drinking good wine, with good company, the boat being 
steered by autopilot, and a full eclipse of the moon."
fear,Fear of sexual overtures from a close relative in the family.
anger,"When my rights to use a shared house had been usurped by 
co-owners out of pure selfishness."
sadness,"At rejection / being ignored by a loved person held in great 
esteem."
disgust,"Viewing the nuclear war film ""Threads""."
shame,"Following heavy stirring / ridiculing a close friend who was 
very vulnerable to such attack - inspiring fierce, defensive 
counter-attack."
guilt,"Guilt at having pressed another person to expose/explore his 
personal weaknesses/faults, to the extent that the other person 
was made to feel terrible/defensive."
joy,Family member survived an operation.
fear,"I was walking to my car at night and thought that I was being 
followed."
anger,"I walked in on a teenage patient of mine (I work in a hospital) 
as he was going through my office drawers and he had removed 
money from my purse."
sadness,Death of grandmother.
disgust,When I became aware that an acquaintance had stolen from friends.
shame,Caught cheating on a diet.
guilt,I had shown anger toward my dog and he was killed later that day.
joy,A close married friend has just had his first child.
fear,"Stranded in the north of Fraser Island with a submerged 4 WD hire 
vehicle."
anger,"Not being alowed on a school camp with the class I'd been in for 
11 years (I had stayed down due to illness)"
sadness,"At the funeral of a friend about 20 years old, who was killed in 
a hit-and-run motorcycle accident."
disgust,"A female friend was violently ill on the return journey from a 
wedding reception we attended. Getting her out of the car when 
home took quite a while."
shame,Cheating in a minor geography exam at school.
guilt,"I wasn't able to see my girlfriend on her birthday and because I 
was late arriving home from uni, I didn't phone her as arranged 
at a certain time (she rang in the meantime)."
joy,Having received an offer to do post-graduate work.
fear,"Taking a trip to crocokile country I fell out of the boat and was 
motivated by fear of being eaten to perform great swimming feats."
anger,"Last night - finding that someone in the house had eaten an 
entire packet of almonds I had bought for a family treat."
sadness,"The loss of my father as he died of a massive and sudden heart 
attack."
disgust,"When after a party celebrating a friend's 21st birthday - upon 
leaving I found 10 people outside throwing up and further 4 
unconscious."
shame,"Having had a very heated argument with my sister - I began 
hitting her about the head with a newspaper I was holding."
guilt,A situation where I stole a friends wife's wallet.
joy,"Winning a tight tennis match. One set to play, and the team was 
behind by 3 games. We won the last set 6-2 and won the match by a 
game."
fear,"When at school, I threw a duster at another child and hit him in 
the head. The blow caused a flesh wound and I was afraid of what 
would happen to me when the teacher found out the circumstances."
anger,"Finding that a subordinate at work was still not willing to 
cooperate after discussions to try and resolve an attitude 
problem."
sadness,Death of the family dog.
disgust,"We had friends to dinner and one of them threw a beer bottle in 
the air, and it bounced on an expensive table and damaged the 
table .The person did not apologise."
shame,"After making a joke about a friend's marriage that was too 
personal."
guilt,"Carried out a vandalistic act on some windows at an old army 
location."
joy,"Arriving in New Zealand as a teenager - first overseas trip - 
something ""exhilarating"" about the change of scenery etc."
fear,"As a child (i.e. 5-7) hiking in reasonably rugged bush and 
becoming lost for a duration of 5-7 hours."
anger,"Following an argument with my brother, he broke my golf clubs."
sadness,"Leaving the house myself and a female friend had shared for 6-8 
months because of the friendship which developed and our approach 
to each other in occasional instances of several personal crises."
disgust,"Discovering a good friend had lied to me, resulting in a 
detrimental relationship with another person."
shame,"No specific instances - perhaps having lied as a child resulting 
in someone else being blamed for the event."
guilt,"Leaving University in 1982 following exclusion and lying to 
parents/friends about reasons for leaving, i.e. lying about the 
fact of having been excluded."
joy,"Going to a friend's wedding and seeing many of my old friends 
whom I had known before I moved to a new district five years 
previously."
fear,"Car accident. Travelling as a passenger along narrow bitumen road 
at night - trying to overtake semi-trailer. The truck pulled over 
onto our side and we hit the wet dirt, swerved back into the 
truck, back onto the verge, over a guide post and into a ditch."
anger,"At school when I had a shouting argument with a friend over my 
ability to carry out a particular duty in the correct way without 
harming her."
sadness,"Looking up end-of-semester results, and finding I'd failed three 
out of seven (subjects)."
disgust,"When I found out some family friends were embezzelling the 
company they worked for - using company petrol and food supplies 
and claiming furniture and crockery."
shame,"When my best friend foud out I'd been lying about something I'd 
been doing behind her back."
guilt,"After having told an authority figure a very large lie I was told 
she believed me, because she believed I had never lied to her. "
joy,"After being away on a holiday for 2 months, a friend, who lived 
interstate, had remembered when I'd get back and phoned to 
welcome me home on the night of my arrival."
fear,Walking along with a dog barking at you and following you.
anger,"Doing a group assignment and being left to do all the work and 
take the blame for any mistakes."
sadness,"After training for an Australian championship competition for a 
year and then injuring myself 2 weeks before the competiotion."
disgust,Someone ruining someone's property just for the fun of it.
shame,"A friend giving me an expensive Christmas gift while I gave her a 
cheap one."
guilt,Talking about someone behind their back.
joy,"I was captain of the school swimming team. The team was only two 
points in front before the last relay. We won the relay, which I 
swam in, and thus my team won the championship."
fear,"I was in about Grade 7, I came home from school one day and was told 
that my mother had skin cancer and would have to go to the hospital 
straight away."
anger,"Brother provoked anger. It was when mother and father were away 
and we had to look after ourselves. He accused me of being 
selfish and a snob."
sadness,"Shifted from Melbourne to Brisbane. All my old school friends 
gave me a party and I had to say good-bye to them all."
disgust,"Was picking up my father from work and on passing through the 
Valley watched three prostitutes walk up and down waiting for 
someone to pick them up. Clothing was disgusting."
shame,"Had a very good friend. We grew apart I found myself running her 
down to other friends."
guilt,"Guilt after fighting with my sister (for) telling her how bad she 
was."
joy,"When I won the ""Under 18"" Showjumping at the Brookfield Show. The 
competition was very stiff and there were many riders competing."
fear,"When I was on holiday, walking back to where I was staying, at 
night, and two men started closely following me. There was nobody 
around that I could run to."
anger,"When my mother and father split up I was angry: I felt deprived 
and ""different"" from other children at school."
sadness,"I was terribly upset when my kitten got hit by a car. He didn't 
die, but for several weeks we thought he might have to be put 
down."
disgust,"When I heard that one of my good friends, when at a party, had 
got herself involved with some very undesirable characters and 
was experimenting with drugs."
shame,"When I hadn't studied for an exam, so I pretended to be sick so I 
wouldn't have to go to school. I lied to my mother - she realized 
I had been lying when she got home from work and found that I had 
been over to a friend's place."
guilt,"When I was young, I stole some money from my mother's purse. It 
wasn't very much, but I can remember when she found it gone I 
felt very guilty."
joy,"Day I received my T.E. score and acceptance into my chosen course. 
"
fear,First day at University (I didn't know what to expect).
anger,"At a school dance when my supposed ""best friend"" kept walking 
away from me whenever I came near her."
sadness,"At end of school - function to ""celebrate"" ? Leaving friends who 
I'd known for up to 12 years."
disgust,"While watching a film of an experimental operation on a cat's 
brain in which the cat had metal pieces protruding from its eyes, 
mouth etc. to keep the head stable while being cut open."
shame,"When my mother asked me to do a job for her which does not 
require much effort on my part, yet I refused for selfish reasons 
and saw her have to do it."
guilt,"After having been told not to take the car, I took it anyway and 
felt guilty about having taken it."
joy,"Eating biscuits and drinking Milo (Chocolate energy drink made 
with milk and usually drunk warm) with my friend at College. We 
get on really well, don't withold any feelings about each other's 
friends and are pretty good at cheering each other up when we are 
homesick."
fear,"Going to a disco by myself to wait for some friends. We had 
separated and hadn't planned where to meet. I wasn't sure if they 
were even going to this place so I felt very conscious of being 
alone."
anger,"A person ignored my advice, did not pay any attention to what was 
saying. She acted as though I wasn't even there. We were doing 
group work so everybody had the right to speak yet she just 
ignored me. She made me feel insignificant."
sadness,"A friend of mine is having psychiatric problems because of his 
mother's death ages ago. He is really quiet and because it 
relates back to his childhood I feel sadness for him. He doesn't 
lead a normal life and it just seems unfair."
disgust,"At school, when the only thing people my age could think of was getting 
rolling drunk. They couldn't have a good time without firstly 
getting drunk."
shame,"A girl I was with yelled something out to this group of guys I 
knew. It sounded really childish."
guilt,"I didn't tell my parents exacly what had made me so late in 
getting home one night. I left out some details and somehow, I 
felt I had lied to them."
joy,"Getting a good mark for a subject I had worked hard at but 
expected only a moderate mark."
fear,"When cleaning up a pile of junk under our house, a huge spider (a 
""Jungle Spider"") ran out near me. (I do not like even small 
spiders)."
anger,"At the hardware store, trying to convert Imperial to Metric 
measurements, I made a mistake, and didn't buy enough tiles for 
the bathroom. I was angry at myself, because I hope to be a Maths 
teacher."
sadness,My father died last year after an 8-week severe illness.
disgust,"During the PY 102 film session on Tuesday, one of the films shown  
was of an experiment on a live cat involving strapping it into a 
machine for possibly days, and doing things to its brain."
shame,"Several years ago I was caught riding the train without a ticket. 
The station-mistress treated me like a criminal almost."
guilt,"I was walking quite quickly and unthinking through a children's 
playground, when a toddler ran in front of me I knocked him over 
and he hit his head quite hard and began crying."
joy,"I got a good reaction from my tutor and tutorial group for a 
presentation I'd given that I was very worried about."
fear,"A man was yelling outside my window at 3.00 am, yelling threats, 
though not to me."
anger,"Going away for the weekend, leaving my College room open - when I 
returned several friends had had a party there, leaving the mess."
sadness,Passing away of my father.
disgust,"At a party where the boys were telling revolting stories about 
the girls they'd been with."
shame,Getting slightly intoxicated at the 1984 I.C.C. Ball.
guilt,"I felt guilty about going out when I should have been studying 
for a presentation I had to give on Wednesday the next week."
joy,"When I received the results from my final examination - Higher 
School Certificate - and received a mark that was beyond my 
wildest expectations."
fear,"Walking around the University at night by myself, having been 
previously warned of rapes, etc."
anger,"When I received the mark well above requirements for the course I 
wanted to enter, yet I was not accepted - anger at the injustice 
of it, because I didn't receive early release of H.S.C. marks."
sadness,"When I left all my friends at school (break up) knowing we would 
probably all go our separate ways, and none see one another for a 
long time."
disgust,"At my father, when he yelled and accused my sister's friend (over 
the phone) of doing something he didn't do, or know anything 
about."
shame,"When I was little and didn't own up to placing a lolly on the 
varnish, this pulled it all off and I didn't admit my guilt."
guilt,"I felt guilty when I skipped a two hour practical class I knew I 
would miss out on more information which I did not know, but I 
couldn't cope with going."
joy,Got through first semester University.
fear,"At the tender age of eleven a friend and I left a party and 
proceeded to walk through dark and secluded streets of a bad 
neighborhood to find a telephone (recent spate of Horror Movie 
watching had occurred)."
anger,"In a situation whereby a friend's actions were deliberately 
against my wishes and (with) no regard to my feelings."
sadness,"I broke up with my boyfriend of seven months, but it was a very 
""indepth"" relationship and so after feelings of grief and loss 
were over I felt an immense sadness."
disgust,"A situation where I ignored my beliefs and principles for a trip 
of whimsy."
shame,"I bacame involved with a boy for a very brief moment not because 
I liked him but because I needed some sort of company. The 
consequences weren't as I expected and caused me much shame."
guilt,Ignoring my parents'wishes.
joy,Getting back with my boyfriend after a year away - apart.
fear,Having my luggage checked at Customs.
anger,When a friend wouldn't speak to me and wouldn't tell me why.
sadness,Thinking about friends overseas.
disgust,Hearing of a filthy situation over the phone.
shame,Sending pictures home when I'd put on so much weight.
guilt,Borrowed someone else's towel without asking.
joy,"When I opened my TE Score envelope, and saw I got into 
Physiotherapy."
fear,When I was bringing in the shopping and nearly stood on a snake.
anger,"When I was accused of ""bitching"" about best friend."
sadness,"At our Senior dinner - separated from school friends, nothing 
will ever be the same again."
disgust,At a night club watching little tarts trying to earn a living.
shame,"When I was little - Mum caught me telling a lie about who broke 
the cup."
guilt,"When I used to tell Mum I was going somewhere else than where I 
was (going)."
joy,"When my brothers had passed all of their exams and were able to  
graduate from their courses."
fear,When I was caught in an elevator and it got stuck between floors.
anger,When I was put into a tennis team below my standard.
sadness,When my father died.
disgust,"When I have seen people very drunk and making fools of 
themselves."
shame,When my friends were rude to a girl. 
guilt,When I was rude to my mother and got angry with her.
joy,"When my present boyfriend asked me initially to go out with him I 
had waited a long time for this to occur."
fear,"When somebody broke into our home one night when my mother was 
out, and my sister and I had just gone to bed."
anger,"When my sister lost my favourite jumper at a party and failed to 
tell me for several days after it happened."
sadness,"When my father passed away of cancer, I was extremely saddened. 
He was not very old, which made matters worse. The actual death 
was horrendous, but the moving funeral saddened me more so."
disgust,"When walking along the beach with my boyfriend, we saw 2 people 
having sex on the sand dunes in full view of everyone. It was the 
fact that they chose that area in which to have sex, that 
disgusted me."
shame,"When I told my sister I had slept with my boyfriend, and she at 
first was mad at me I then felt shame for this act, but not 
guilt."
disgust,"I stayed at the Coast for a weekend with friends. My brother came 
to drive me home, but was rude, and in a hurry to rejoin his 
friends. I was embarrassed because the family involved was 
extremely nice, and hospitable to him."
shame,"I allowed my then boyfriend to touch me, if only briefly."
guilt,"I ate 12 biscuits one night after tea while watching TV - I don't 
know why."
joy,"When I saw my brother in Church, and publically accept Jesus 
Christ as his saviour and Lord."
fear,"I was seven years old and swimming outside the flags at the Gold 
Coast. I was caught in a rip and taken out about 100 m. I 
couldn't swim too well, but an older friend (17) swam out and 
saved me."
anger,"While at school I had to write an essay for doing something wrong 
that I didn't do. I wrote the essay about how I was mistreated and 
got Saturday morning detention along with a few other kids, but 
they didn't show up."
sadness,When one of my closest friends died unexpectantly.
disgust,"When I saw a male engineer one year and came back to find he was 
now a female (I don't know it/them personally)."
shame,"When Dad went to a Sports Day and was the only parent there, and 
he was cheering for us."
guilt,"We owned a shop and I used to serve in it occasionally. We 
sometimes took lollies out of the stand and Dad caught me one 
day."
joy,"On holidays - just driving along a road beautiful scenery. Just 
with my boyfriend - not really talking but just feeling 
overwhelmed."
shame,Lying to a friend about something that was trivial.
guilt,"I had promised to do a task for someone that was close to me, and 
from the outset I knew it was important that I do it, but when it 
came to it, I let them down."
joy,Good news about a sick relative.
fear,Walking in the dark by myself.
anger,"Getting terrible meals, but paying heaps for them."
sadness,When felt lonely about writing my family.
disgust,Person talking about a situation while eating.
shame,"Felt it after I spoke terribly (got mad at) the person who is the 
most important in my life."
guilt,Not giving up something for Lent.
joy,"When I received my TE Score and my acceptance from University - 
it had been a goal since I left the bank a year earlier."
fear,Every time I see a spider or a snake.
anger,"My younger brother and I had been fighting over the TV/Video. He 
kept on turning it on and off every 2 seconds and was not 
listening to my authority and was being cheeky. We fought and I 
ended up in tears - he'd won."
sadness,The first time I left home.
disgust,"On a camp - boys and girls in one cabin. One guy forced himself 
upon another girl and was having intercourse, while the girl in 
the bunk beneath was pretending to be asleep and not be ill."
shame,When my new jeans split while I was with the youth group.
guilt,"When I was 17, I told Mum I came in at midnight, when really it 
was 3.30."
joy,"Can't remember specific event - besides just being moderately 
happy until a year or so ago."
fear,Left alone in dark when young.
anger,Can't remember exact example.
sadness,Close relative is dying of cancer - found out last week.
disgust,"Doctors ignored relative who complained about pain, and is now 
dying of cancer."
shame,"One of my best friends'fiancT broke off the relationship because 
his feelings for me were stronger than for her. I felt the same 
for him, but did not really encourage him to leave her or stay 
with her - still felt shame."
sadness,After the fact that made me ashamed I felt sadness.
disgust,"A person that eat half of a cockroach in a cake without knowing 
it."
shame,"A situation where we were the center of attention, and things 
happened without my control on them, that showed our disagreement, 
and ignorance."
guilt,When I let a person assume a fault that I committed.
joy,"When finally I found a place to live, I felt relieved, predicting 
changes in my life, and I became happy."
fear,When I dreamed that I was being attacked by a friend.
anger,When I was left by the person I loved without any reason.
sadness,To fight with a sister and to know that she doesn't care.
disgust,To be kissed by soembody I didn't expect to.
shame,"A day when I was getting out of the shower I covered only the 
front part of my body with a towel (I was 7 years old), and I 
didn't see that my cousin was in the room."
guilt,"When I finished a love affair where I was responsible of the sad 
end."
joy,"I felt it when I received a letter telling that I had been 
classified in a national concourse of p... I felt happy and 
vanity about it."
fear,"I felt fear when once I was asleep and dreamed that I was dying 
asfixiated by a cardiac attack, I was afraid and woke up 
desperate. Altough I wasn't afraid of death I was afraid."
anger,"I feel it when I see that somebody is traying to made a stupid of 
me."
sadness,"I felt it when I was at home and saw a discussion without sense 
between my parents."
disgust,"When I see all the putridness of people. The fact is the catarrh 
and spits that whash the streets of S.Paulo."
shame,"I felt it when I felt that I was being observed as an object of 
pleasure (sexual) when I opened and took off a shirt in a 
classroom at P.V.C."
guilt,"I felt it when playing I pushed my brother and he fell down 
cutting himself in pieces of tile."
joy,When I asked my girlfriend to marry me.
fear,"When I almost drowned myself in the municipal swimming pool that 
I use to go almost not excaping."
anger,"I was with my girlfriend when some guys that I don't like made 
fuss at my girl."
sadness,The death of my grandfather.
disgust,"To go through the underground way at suburb station of LAPA. Poor 
people and the ambulants badly dressed up in a passage badly 
kept."
shame,"In a fight with my girlfriend in a luncheonette where everybody 
stared at me in such a way that I had to leave it."
guilt,I pointed a failure of a friend of mine.
joy,When I met a friend that I hadn't seen for some time.
fear,When I got in jungle where there was a great number of snakes.
anger,When an unknown person provoked me verbaly and physically.
sadness,When my team lost a championship.
disgust,"A dirty person, smelling bad and unknown laying on me."
shame,I confused a girl with another.
guilt,"Once when I complained I caused a great discussion between my 
parents."
joy,"When I began to date a boy with whom I am till now. This was 16 
months ago."
anger,I learned that my girlfriend had been unjustly missed from work.
sadness,I got separated from the man I loved.
disgust,"An acquaintance of mine revealed himself in a light unexpected to 
me."
shame,"Once as a school girl I was copying at a class work and my 
teacher spotted me."
guilt,"I was in a sanatorium. In front of me a boy fell down from his 
invalid's chair. I could help him but I didn't. I felt like being 
paralysed."
joy,"When I took my entrance exams successfully and also when I got my 
school leaving certificate because the delivering ceremony was 
extremely official."
fear,"When I was to sit for my first entrance exam. I had fear of a 
possible failure."
anger,"I was indignant at the unimpartiality shown by the referees at 
the football match between Bulgaria and France."
sadness,When I got separated from the man I loved so much.
disgust,"When I was watching some scenes from the Bertoluchi's film 
""Twentieth Century""."
shame,When I was a school girl and I copied at a class work.
guilt,"When I have sometimes been unfair to my parents, when I have 
happened to deceive them over some trifling things."
joy,When I was admitted to the Sofia University.
fear,When I come home late at night.
anger,"When I talk to silly, petty-minded and unmanageable people."
sadness,When my friend (girl) went abroad for two years.
disgust,When I happen to witness some sadistic acts.
shame,When I have a plain appearance.
guilt,When someone is accused or punished instead of me.
joy,I was admitted to the University and a niece was born to me.
fear,I was bitten by a dog.
anger,My grandfather's funeral.
sadness,I was alone at home on New Year's Eve.
disgust,I was on a walk with my child when I met a drunk woman.
shame,I was unaware that I had walked the streets in torn trousers.
guilt,"Once I worked as a designer. A fitter was hard hit in a damage 
that occurred at the building site I had designed."
joy,My admittance to the University.
fear,A grenade blew out next to me.
anger,An unjust calumny concerning me.
sadness,Unrealisation of the desired profession (aviator).
disgust,Disgust with a subordinate.
shame,I lied to a friend.
guilt,Betraying someone's trust.
guilt,Friend's fiancT left her for me.
joy,Winning Queensland Chess Championship.
fear,"When in a car accident where car was total wipe off (wipe out, or 
write off)."
anger,With self at losing an important game that I should have won.
sadness,Death of grandfather (unexpected).
disgust,"Someone smoking on Electric train (Electric trains are 
non-smoking) with alcohol smell coming from person.  "
shame,When bathing at surf beach & lost togs.
guilt,"Promising someone to do their job and then not being able to do 
it due to transport troubles."
joy,"Receiving a very personal letter from a lady that I like, which 
revealed that she was more enthusiastic about me than I had 
thought possible."
fear,Introducing myself at a first tutorial this year at University.
anger,"I was angry at a University tutorial when an ignorant loudmouth 
persisted in trying to dominate the conversation."
sadness,"I left my home in Melbourne to come to Q'land to study and before 
I hopped in the car I hugged my mother and shook hands with my 
father. Sensing immediately my father's sadness, I also had a 
flood of the same emotion."
disgust,"When one of my parents verbally, personally abused the other."
shame,"I felt something akin to shame after a heavy night of drinking, 
along with waking up with a woman I had just met whose husband 
was an epileptic. I was later to know that she knew my mother."
guilt,"I felt guilty about talking negatively, and agreeing with a 
person who was doing likewise, about a non-present third person."
joy,Being in love for the first time.
fear,"As a child - stepping on a rusty nail - being told that I might 
get tetanus."
anger,"As a child - about 8 years old - walking across a paddock - being 
set upon by another boy who claimed it was ""his land"" - being 
intimidated by the boy - crying, being punched, etc."
sadness,As a child - having a dog - it getting a disease and dying.
disgust,"Being in a Malaysian city with my girlfriend coming out of a 
picture theatre - seeing her rush up to a taxi that a very old 
sick man was trying to get to. Seeing her take over the taxi."
shame,"As a child - being sent to the shop by mother - buying some 
chocolate - getting caught by mother."
guilt,"As a child - accidentally stepping on a pet guinea-pig - it 
dying."
joy,"When I achieved my first 6 at University after a long string of 
3's, 4's and 5's (7 is the highest mark awarded, 3 is a conceded 
pass)."
fear,"One night going downstairs, and hearing a strong stirring of 
brances, which was not the wind."
anger,"I was informed by my flatmate that, when we'd moved into our 
flat, she'd expected us to buy our food separetely - this event 
actually happened some 5 months after our sharing began. Prior to 
this, she had said nothing."
sadness,"Having to decide on a termination of a pregnancy, after 
discussing it with friends, family and the man involved."
disgust,"When a friend didn't invite her own parents to her Graduation 
ceremony."
shame,"Saying something quite rude, but in jest, about a photograph of 
someone, but it didn't quite turn out that way."
guilt,"When I was about 14 years old, I ""borrowed"" a can of drink from 
the refrigerator, intending to replace it later that day. But it 
was found missing before I could do anything - no one owned up to 
its disappearance."
joy,"When I was a child, my beloved cat gave birth to four beautiful 
little kittens. Before she had them, she came up to me and I 
followed her out, then witnessed them being born."
fear,"On embarking on University life. I came from a different city and 
did not know anybody at the Uni. I was frightened because my well 
known and loved friends, also all my security had been taken 
away."
anger,"When my brothers were being cruel to my boyfriend, because his 
flat-mate bent back one of my brother's fingers. It wasn't his 
fault."
sadness,"Upon moving away from home for the first time to a different 
city, I felt no longer ""under the wing"" of my parents even though 
they would always be there to help me. I felt a sense of loss, I 
was now all alone in the world, responsible for my own actions."
disgust,"I was sitting at a rock concert, listening to an extremely loud 
band. A tiny baby in a crawler had been left by his young mother, 
right out in the sun next to a speaker, and was screaming - 
probably in pain."
shame,"Because I was lazy and unthoughtful I did not get into contact 
with a very close friend when she shifted from the Gold Coast to 
Brisbane, for a month, despite her efforts to contact me. I felt 
shamed when I finally confronted her again."
guilt,"When I felt I had let my parents down, especially my mother, by 
having sexual intercourse for the first time, and a few times 
after that. Also, when I went on the Pill."
joy,"The weekend after I argued with my parents I went home again and 
they couldn't have been nicer. As soon as I walked in, Mum kissed 
me, then Dad, and thanked me for the birthday presents I'd left 
for him, including a very sentimental birthday card."
fear,"Before Uni started, I had to leave home and take up residence in 
Brisbane (the ""big smoke"") leaving home, my family, and moving to 
such a big place was quite intimidating at first, and I was 
anxious about it."
anger,"My flatmate was asking questions about my relationship with my 
boyfriend, whether I wasn't treating him as unfairly as I claimed 
he'd been treating me. As a result, I was angered, and became 
defensive."
sadness,"A very close friend from Victoria visited me over the holidays. 
Having enjoyed his company immensely over 10 short days, I was 
overwhelmed by sadness when he left to return to Victoria.
"
disgust,"One of my flatmates and I came back to the flat Monday morning, 
to find a real Mess, left by the guy we share with."
shame,"First weekend back home after one week at Uni I scolded one of my 
sister's best friends for using our telephone. Very silly, but I 
was annoyed because she was there at a time when I needed to be 
with my family."
guilt,"When my Bictorian ""friend"" was staying at my house we ere going 
places together, and sleeping together. At the time I had a 
boyfriend locally. The first time I had to face him after 
sleeping with the guy from Melbourne I felt very guilty."
joy,"Joy of giving birth, and of sharing that joy with my husband. 
Moments of complete happiness and feelings of so much love."
fear,"Attempted rape by 5 guys - held my arms behind my back and 
molested me, constantly threatening to beat me. Penetration did 
not occur as the driver of the car stopped that."
anger,"Anger at doctors for their treatment of me after giving birth. 
They left part of placenta behind and I bled heavily for twelve 
weeks - due to this, I felt weak and emotional, and they said I 
needed psychiatric treatment and give me no support."
sadness,"When my son was diagnosed as having CEREBRAL PALSY, at age 5. He 
would have to endure so much labelling, stigma and discrimination, 
even though his case was relatively mild."
disgust,"I have an adopted Aboriginal sister I felt disgust due to the 
racism she has been subjected to."
shame,I can't remember ever feeling shame.
guilt,"When I decided my first marriage had ended, and left with the 
child. I felt overwhelmed by guilt as I was separating mother and 
child."
joy,"Receiving notification that I had made a successful application 
to the Speech Therapy course at Uni, gave me a very good feelig 
of achievment and joy."
fear,Not included on questionnaire.
anger,"My ex-boyfriend began to date my best friend. After they had been 
seeing each other, I found out that he had been sleeping with 
another girl, without my friend knowing, I told my friend what he 
had been doing behind her back."
sadness,"My mother left my father for his best friend, and he moved to 
Papua New Guinea. Despite the fact that I am closer to my father 
than to anyone else in my family, I had to move in with my 
mother, and say good-bye to my father, not knowing when I would 
see him again."
disgust,"When I discovered my mother had been having an affair with my 
father's best friend, and then ran away with him without even 
speaking to me about what she was doing letting me come home from 
school simply to find her gone. I was filled with disgust and 
contempt."
shame,"I recently became sexually involved with my sister's lover. I 
care for him very much, but I am ashamed of the hurt I may cause 
her."
guilt,"I once stole a shirt from the Department Store in which I work. I 
have been promoted to work in a very privileged section of the 
store. Their belief in my integrity makes me feel even guiltier."
joy,"Seeing a close friend who had just returned from twelve months 
overseas."
fear,"Finding myself alone in a public toilet block with a man known to 
have had great psychological disturbances."
anger,"After seeing an ""uncertain"" child work on a model for several 
hours, I watched a ""bully"" of the same age destroy it, telling 
the child that it was worthless."
sadness,"Leaving home to move closer to University. As an oldest child, 
this experience was traumatic for both my parents and myself."
disgust,"Viewing the results of senseless vandalism to a local primary 
school."
shame,"I slept with a man purely because I found him physically 
attractive and was under the influence of alcohol."
guilt,"Inventing a fictitious series of events, as a result of which I 
ended up in a conflict with my two closest friends."
joy,"When I finished my exams after 12th Grade, I was worried about 
getting a T.E. Score high enough for Physiotherapy. When I found 
that I had been accepted I was ecstatic, or more appropriately, 
could jump for joy."
fear,"When going for my driver's licence for the third time, because 
everything, it seemed, hinged on getting it. I was really nervous, 
and the testing Officer made me a little afraid as well. There 
were lots of things to worry about. I passed however."
anger,"When a so-called friend let me down, when she promised to tell me 
when a certain concert was occurring, and that she'd get me 
tickets. I was really looking forward to it. She did nothing, 
just told me out of the blue one day what a fantastic concert it 
was going to be."
sadness,"When my family heard that my Mother's cousin who lives in 
England wrote us to tell that he had cancer of the lymph glands."
disgust,"When I found out how the people of Ethiopia were starving and 
their government was spending millions on celebrating being in 
power so many years. Then I saw all these people on TV needing 
food, etc."
shame,"I went to visit Montrose home for crippled children to interview 
a handicapped child. I interviewed two boys and it went really 
well. I promised I would visit them, but never got the time. Now I 
hope they've forgotten me, but I feel ashamed of letting them 
down."
guilt,"I was driving my parents' car into a carpark in front of a shop 
we own, and scraped the corner of the front panel on the back 
corner of my father's utility. I didn't tell anyone, I lied about 
the bump (later I had to confess)."
joy,"Two years ago, somebody I like very much wanted to give up his 
studies. I tried to make him understand the importance of what he 
was going to do, not only of the difficulty to find a job but also 
because he will decrease his culture etc. This person made the 
test to the college entrance examination and to our great joy we 
found out that he succeded in entering at the University."
fear,"One night, when I got out from the University I saw two strange 
people near my car. When I got near, they moved away, and then 
came close again. I had a feeling that they were assaulters. 
After I left I discovered that the windshield was broken."
anger,"One day in a crossroad somebody crashed my car. I got out and 
this person laughed at me. I felt such a great anger that I got 
in my car and went away."
sadness,"I don't know why suddenly I thought that what I was feeling for 
my boyfriend was not really love. After almost three years being 
together, this matter of fact shaked me and I felt a great sorrow 
that I can call sadness."
disgust,"Returning home in the late afternoon I saw an indecent act made 
by a man with the purpose that I saw it."
shame,"In a school parting we agreed to go to a restaurant. 
We met at school and we separated us in several cars. My car 
broke and we arrived late. All those who already had arrived 
stand up and applauded us when we entered two hours late. 
All the restaurant attention was turned on us."
guilt,"When I was a little girl about eight years old I broke the bey 
from a closed. Mother asked who did it. I said that it wasn't me, as 
I almost never lied, and my brother did it more frequently in 
spite my brother denieing it my mother gave him a few slaps."
joy,When I entered at the University.
fear,"One night I and my friends went to the cemetery. We stopped the 
car in front of the wall and suddenly the grave digger appeared 
over the wall looking like a ghost. I was already afraid and 
almost died."
anger,"When one teacher unjustly gave me zero in a test saying that I 
was cribbing."
sadness,When my grandmother died.
disgust,"I went to a restaurant with my boyfriend for dinner. There we saw 
a couple. the man of the couple was a negro and he hadn't manners 
for eat."
shame,"When the teacher asked me to read my composition that was the 
homework I stood up and invented one because I hadn't done it. A 
colleague saw that in my copy book there was nothing written and 
he accused me and so I was called in the director's room."
guilt,When I took away my best friend's boyfriend.
joy,"When in the end of a semester I got the approval in a matter that 
I judged very difficult."
fear,"Crossing a street of several ways the cars began to move and I 
thought that I was going to be trampled."
anger,"I went to the school library and asked for a book, but the 
librarian told me that there wasn't such. However when an other 
colleague asked for it she gave it to him."
sadness,"Some colleagues decided to go out on a Saturday not inviting me 
to decide either the place nor the time."
disgust,"A teacher giving a test was called by a student by his first 
name. He (the teacher) said that he didn't give him this liberty."
shame,One day in the intimity with my girlfriend I had an ejaculation.
guilt,When I answered to my mother with rudeness.
joy,"The situation in which I felt happiest in my life was when 
I was with the person I love for the first time."
fear,Fear of thief.
anger,I feel anger when somebody forbids me to do something.
sadness,I felt sad when I was despised by another person.
disgust,I felt disgust of dirty.
shame,Shame of not doing something well.
guilt,I felt guilty when I couldn't help a person.
joy,"When I got through the examination for my driver licence, and 
when I finished I knew I had passed it."
fear,"I was inside the car with my husband and we were assaulted with a 
gun at 10 o'clock in the evening."
anger,When they changed my office to another room without my agreement.
sadness,"I couldn't sleep, and began to remind of my childhood. We are many 
sisters and at that time we were spanked a lot and I don't know 
why I started to remind of the spanks they and I had had, their 
shouts when this happened."
disgust,"When I red a report in the magazine VESA about an Iranian telling 
what she had lived in the prisons in Iran. I felt disgust about 
that people."
shame,I made a comment that at the moment didn't fit.
guilt,"When my niece was 3 years old she was in the living room while we 
were fixing the table for a birthday party and, as every child, 
she couldn't stay calm. She burst a balloon. When I told her to 
be quiet her father pinched her. I believe if I hadn't said anything 
this wouldn't have happened."
joy,"I was in ILHA GRANDE with a wonderful sun, with wonderful people, 
with a wonderful sea, with a wonderful boy."
fear,"When I was looking for a job I felt a lot of fear but the fear 
was greater when I found it."
anger,"This feeling occurred to me when my colleague entered in G.V. 
(University) and I didn't."
sadness,"When I applied for the college entrance examination to FUVEST, 
and I wasn't approved in the second fase."
disgust,"I had this feeling when I met a girl, not that she was dirty but 
she was to ""fresh"", dump and childish."
shame,"I was very fat, and was ashamed of my body."
guilt,"When my ex-boyfriend didn't want to sleep with me anymore and I 
insisted. We made love but he felt very badly and I felt guilty."
joy,"I felt happy when my mother borrowed me the car in order to let 
me go out alone for the first time."
fear,"I felt afraid when I smoked maryhuana for the first time in my 
life with a lot of friends in the middle of the street at day 
brake."
anger,"I felt anger when I had a fight with my father, and he beated me. 
My mother came to help me (because I was beeing beated) and he 
also beated my mother."
sadness,"It happened when I lost two very intimate friends in a car 
accident."
disgust,I felt disgust of my father when I knew he had a lover.
shame,When my mother found out that I smoke maryhuana.
guilt,"I felt guilty when I ""stole"" the boyfriend of a friend of mine."
joy,Always when I am well succeded.
fear,When there is danger nearby.
anger,I feel anger when things don't come out as I wish.
sadness,When I couldn't go for a trip with my friends in a holiday.
disgust,Disgust of drunkers and of blood.
shame,Shame of being reprehended.
guilt,When I shout at a colleague in classroom.
joy,"When there was a possibility of getting on better in professional 
life. I valorized very much this aspect. People showed me this 
possibility, not the real fact (even because until now ...)"
fear,"When I was curious about it and went to a spiritism session with a 
friend. I had already been there other times (many times when I 
was younger) but that day, even if I don't believe in 
spiritism I was terribly afraid that something would happen to me 
(sort of incorporation !)."
anger,"When they denied a job to a person that I propsed giving political 
reasons that has nothing to do directly with the professional 
level."
sadness,"During an informal talk with a friend when we talk about the life 
of another person, a common friend, that is in a situation of not 
being able to assume certain problems that he decided to solve, 
that is, she herself suggested the problems and decided to solve 
them but didn't get it until the moment."
disgust,"When my friends and I were camping in a weekend, and with little 
food, we met a middle age couple from a small town that invited 
us to eat in their house. Their house was small, badly built with 
old and dirty forniture and utensils. The problem was with pans, 
and dishes, and even the food."
shame,"When I went to meet the family of my boyfriend in a party in his 
house. His mother was eager to know me and all his friends ready 
to make jokes about the situation."
guilt,"When I met another person I began to go out with him, and my 
boyfriend (with marriage accorded) met us together he did a great 
scandal, he broke the engagement and I began to go out with the 
other, and it didn't work because my mind was all mixed up."
joy,When I got a wedding ring of diamond from the boy I loved.
fear,"Afraid of getting alone without friends, without anybody."
anger,When they stole my dark blue tennis.
sadness,"When I became conscious that men don't wnat anything they don't 
have a goal. They have: sex, but this isn't important."
disgust,"When I went in a clinical hospital and saw in what conditions 
people are attended there."
shame,"In the last day of carnaval I met a boy and began to flirt with 
him. I was in love with him. When he introduced me to his friends 
I died of shame because I was with them before, I met my 
boyfriend in carnaval."
guilt,"When I didn't pass the examinations for FUVEST I felt myself 
guilty for I should have studied. I had the opportunities, and 
I drew them out."
joy,"When I met again a great friend and talked a little while with 
him. When I see again another I miss."
fear,"I feel afraid of the way a great friend looks at me, and also a 
little afraid of the directions that it's going."
anger,"I felt anger of a friend when she met ""a date"" and become nervous 
and pest as she always gets when she meets him."
sadness,"When I knew almost the same day about two great friends of mine 
that had serious existential crisis, and mainly when I notice 
that I'm in the same situation that they are, but I didn't 
realize it."
disgust,"When some friends and I get acquainted a guy during vacations I 
thought he was disgusted and ""a friend"" of mine for whom I feel a 
little disgust wanted to stay with him."
shame,"I felt shame when I had to talk with a person that I hadn't seen for 
many years. Shame that he wouldn't recognize me or that I 
wouldn't know what to say."
guilt,"When I wished secretly and lied to a friend of mine because I 
didn't want her to stay in my house on the beach (as she always 
does), and wouldn't stick on me."
joy,When I entered University.
fear,"I have been afraid several times. What marked me was that I 
almost didn't enter University."
anger,"I'm crazy about football. When my team lost a goal in the Paulist 
championship, and so it lost the classifications."
sadness,"When my grandmother, my second mother died."
disgust,When a girl that I liked didn't accept my curting.
shame,When I had my first sexual relation and it didn't work.
guilt,"When my father had a serious fight with my sister, because of me."
joy,"When I met a girl and asked her for a date and she agreed, (I 
thought this girl would never like me), this was an emotion of 
joy."
fear,"The same fact about the girl (22 years, married - guilt - 
disgust), the fear was the main factor in our relationship."
anger,"About the car (sadness) I felt anger the way I acted after 
negotiating it."
sadness,To buy a car and didn't like the business and the car.
disgust,"I met a girl (22 years old), married. I liked her. I asked her 
for a date and I kissed her. I discovered that she lived nearby 
where I passed every day. I got amused thinking that her husband 
would be ... or me . I didn't talked to her anymore."
shame,"When my mother looked in my drawer (where I keep my personal 
things) and she found some porno photos that I have kept from 
more than a week, and split it."
guilt,"About the girl (22 years, married) I felt guilty of the 
relationship."
joy,"I felt joy when I red my name in the list of the approved in the 
entrance college examination."
fear,"I was visiting my parents in law when the house was invaded by 
three strange men, and they committed an armed assault."
anger,"Nearby the end of the year my wife and I were having a car ride, 
when it appears another vehicle, driven by a drunk driver and 
provokes an accident."
joy,"To have a friend who I didn't see for months, and under the 
circumstances that I met him made me feel happy, and perhaps 
because it has been one of the good things that I learned with 
this friend."
fear,"When I left a carnaval ball at 4 o'clock a.m. I was alone in a 
foreign city and I had to go back home, when a guy appeared and 
tried to ""catch me""."
anger,"The fact that I hadn't been informed about something and I had the 
greatest trust in this person."
sadness,"A friend of mine lent me his apartment for holidays and besides 
this he was a fine person. Months later I knew that he died 
tragically in a moto accident. He was very young, and I felt sad 
and couldn't believe it (until today)."
disgust,"In contact with a poor family of northeast it was offered to me a 
crab to eat at my request. But the fact that this crab was 
prepared antihygienically and his appearence was also 
antihygienically it caused me disgust but I ate it anyway."
shame,"It was my birthday and all the members of the group made me a 
surprise in a public place at 10 p.m. giving me flowers and suvenirs."
guilt,"Attending to a demand made by a client (I work in a bank) I 
suggested her an application of money in a week ahead, but I 
informed her wrongly. The client arrived a week after and the 
application wasn't made and she lost with this a lot of time and 
money."
joy,"When, after a long time of searching I got my first job."
fear,"After some time of work I was transferred to another place and in 
an other quite harder job."
anger,"When I used to go to my chief asking about any doubt about the job 
and he didn't care, didn't answer me, leaving me speaking alone."
sadness,"When I knew that a person that I liked very much didn't react the 
way I would like to, even that I knew about his feelings for me."
disgust,"When I knew that a person who I didn't like, had about me other 
feelings."
shame,"After lot of explanation, to fail in my work."
guilt,"My brother and I were at home watching a TV program when I 
started to tease  him and in this joke I hurt him without 
knowing the seriousness of it I went on. He got angry and gave it 
back to me. At this moment I felt anger at him but knowing that 
it was my fault."
joy,When a person that I like very much got near to me.
fear,"I was at home alone, and heard noises on the roof, and doorknobs, 
and drawers."
anger,"When a person is privileged in account of situations that are 
unjust, and disloyal to colleagues and friends."
sadness,"When I was betrayed by a friend, and decided to stay apart form 
her."
disgust,"After a serie of facts that occurred between a colleague and me I 
started to feel a certain necessity to get apart and I didn't want 
to see her anymore."
shame,"I went to study in a public library but I didn't know it well. I 
got a book and wanted to study hearing music. Then I went to a 
place were I could do it, but when I passed by a door a bell rang 
and a man came saying that I couldn't leave with the book."
guilt,"I broke the gutar of a colleague but as it happened in a moment 
when nobody was present I could escape from the guilt."
joy,"I made the college entrance examinations for P.U.C. It was what I 
wanted more. When the first list came out I got frustrated. I 
wasn't in. When the second list came out without hopes I started 
to read the newspaper and my name was thre. I was in the bus and 
felt like crying so that everybody could hear me. The cry was hold, 
and 1982 became forever a mask in my life."
fear,"I remember when I was a child of a storm that made me terribly 
afraid. I thought that the house was coming down and that in the 
next day I would be dead. Everybody was awake and I stayed all 
night in bed without falling asleep."
anger,"Once in my work it happened a fight between the person in charge and me. I 
got so angry and spoke out everything I felt at the moment."
sadness,"I remember the day my father died. I was 11 years old and my 
sadness was so great that until today I remember everything 
about that day, from the clothes I was wearing to the reactions of people, 
the despair of my mother and brother. It marked me a lot and was 
the greatest sadness I felt."
disgust,"I was sitting in school, waiting for my sister to go home. Suddenly a 
boy put fire in a paper and threw it were I was sitting. The 
paper didn't get me, but I felt terribly disgusted at this 
cowardliness and irresponsibility that caused a great 
discussion. We went to the director and he, drunk as always, said 
that I was ... attention in school. I felt disgust of this 
situation, and of the persons implicated in it."
shame,"Some times I was ashamed of presenting seminaries or even to 
speak in class."
guilt,"In adolescence I had a very violent fight with my sister I hold 
her stong in her neck, she had a throat surgery what make me feel 
guilty about the future reactions she might had injuring the 
surgery."
joy,"The day I received the key of my apartment and we could enter in 
it, for my fiancT and I had bought it yet in plans, and it seemed 
to us that this was almost impossible to happen."
fear,"I had a driver licence but I didn't drive for a long time, than I 
started to drive again, and had to get into hard transit and 
highways."
anger,"When my boss cut off my vacations saying that in that month it 
wouldn't be possible, and after some time he let another girl 
take vacations that month. The anger was because of the 
resentment. Resulting from our bad relationship."
sadness,"My fiancT's family was adopting a 5 years old boy. I felt 
myself close to him as I never felt before. After some time his 
mother demanded the care of the kid and we were obliged to send 
him back."
disgust,"There is a girl at my work that doesn't take care much of her 
hygiene she comes always with her hair oiled, a not very agreable 
smell, and a bad appearance. Beside this she tries to be nice."
shame,"A day I was with my boyfriend and a couple of friends in a bar, 
and he said something that I didn't like (I don't remember what). 
Without thinking I slept him in his back, getting ashamed and 
sorry just after."
guilt,"When I was starting in romance with my husband, we went out to 
curt, and we stayed in the car ""making love"". At the time I was 
seventeen and I was very immature until a day I lost my 
virginity."
joy,"It was when a friend took me to a place and gave me as a gift my 
astrologycal map with the explanations of a psychologist."
fear,"When I was dreaming that I was being chased, in the upmost of 
horror the door of the closed felt down synchronicaly with the 
dream scare."
anger,"When my mother slapped me in the face, I felt anger at that 
moment."
sadness,"When I deeply felt that I could lose the person I love best 
because of my foolishness."
disgust,"I felt disgust toward meat when I felt sick with the steak after 
a week only on meat."
shame,When I had to act alone a character for a public (40 people).
guilt,"When I stared to much at a pastry that a woman was eating and at 
the same instant the pastry felt on the floor."
joy,"In a day when at work, in school, and relationships came out as I 
wanted, and I was recognized in my work."
fear,"When I woke up in the middle of the night because of a dream, it 
wasn't a nightmare, it was an uninteligible dream in wich I woke 
because of a certain end."
anger,When I was robbed in a bus.
sadness,When I try to get closer at a person and she misinterpreted me.
disgust,When I felt the smell of industries that pollute.
shame,"When somebody I knew greeted me and started to talk with me and I 
didn't know, I couldn't remember who he was."
guilt,"When I unjustly accused a person of my family of something she 
didn't really do."
joy,"I was travelling in the South of Brasil, near the end of the 
year. I was well settled with 3 friends. At the evening of 31 M., 
somebody, also with us, took from his purse pints of all colours, 
and the 4 of us, and other friends, that were at the same beach, 
painted each other and we went to the beach with champagne."
fear,"I was walking from my friend's house, a few blocks from my house, when a 
car began to follow me. He waited I passed by it rotateed a little and 
stopped on my way. I changed completely my way and the car went 
on following me until I turned at a corner and running I hid in a 
garden of a house, waiting for the car to pass by. I went back home 
terribly afraid."
anger,"One day I lent my tennis I just had washed to my sister because 
she asked it. I asked her not to soil it as I had just washed it. 
Next day I looked at the tennis, and it was dirty with wax. She 
could not have soiled it. It was lack of consideration. I felt 
very angry."
sadness,"The second time I went to the entrance exam to V.S.P. and 
didn't get approved."
disgust,"I was travelling, we were 15 person, one of them I met at the 
travel and didn't like her. One night I was asleep while she and 
her friends were talking too loud in the kitchen. I got up to ask for 
silence and since that day I felt constant disgust for her."
shame,"I was working in I. when a friend of mine borrowed his car so I 
could get bach there, I had to come to S.Paulo and his car was 
here. He said :""When you get the car tell my mother that you are 
only taking the car bacause I asked, for she doesn't like me to 
borrow it"". Next day he borrowed me it again for I had to come 
back again. When I was coming back I crashed the car quite a lot. 
One of the first person I met at the accident was his mother, 
that said to me ""You weren't to take the car only yesterday ?"" 
(before I saw her I was already ashamed)."
guilt,"I had a date with a boy, but I didn't feel liked, and didn't go, 
I wasn't home purposely at the time we arranged."
joy,"A friend of mine that is abroad undertook recently an axam to 
enter on University in Dallas, and was approved."
fear,"I felt afraid of losing somebody I love to another person because 
I was an incomprehensive person and lots of time I fight with 
this person."
anger,"In certain occasion I have a fight with my boyfriend. During the 
fight I closed the door at his face. He went away but came back 
next day."
sadness,"Last year, when I took the college entrance examinations I 
failed the FUVEST. It was for me the most frustrating situation 
because I had studied all year long, and only thought about this."
disgust,"In a certain occasion I saw a dog in the street eating something 
so strange gooey that I wasn't able to eat lunch because I 
remembered the scene all the time."
shame,"I had never made a malicious joke in front of my boyfriend. Last 
week I did it I was funny, he loved it, and I died of shame."
guilt,"When my parents fight lots of time, when I'm the reason of the 
fight, I feel guilty."
joy,When I knew about my first job.
fear,When I was just to be divorced.
anger,My mother in law slept in my bed.
fear,A terrible fight that I provoked with my friend.
anger,"In the last year of the high school we had a huge fight between 
my group and the graduation commission (two students of my 
classroom) because they accused us unjustly of a gossip about 
them."
sadness,"When I was 10/11 years old my father travelled very much for his 
work (he passed three months away from home)."
disgust,"I saw a film where snakes were crawling everywhere. I felt them 
crawling over all my body with that ... skins. The noise that 
they did disturbed me very much."
shame,"In a play (secret friend) during the time of the high school I 
had to give a present to a boy and I was very ridiculous because 
of this."
guilt,"When I was a child I used to play with my cousin gushing wather 
to each other in front of the door of my house. One day we 
decided to gush with on a passing car. The driver stopped and 
went to discuss with my mother and my aunt that were there."
joy,When I got a small present form a person I like very much.
fear,"When a friend of mine discussed with me, I felt fear of losing 
her. This occurred because we had a missunderstanding between 
mutual colleagues."
anger,"When a boy tried to fool me so he would be OK trying to show me 
that he is a gook boy."
sadness,"In the 12/83 my boyfriend asked me to forget him, as it would be 
easy."
disgust,"When my oldest sister discovered that her boyfriend had another 
girl."
shame,"We where in a bar and my friend had a fight with some guys who 
were in the table aside."
guilt,"When I deny something to my sister and after a while I feel sorry 
and try to bypass the situation."
joy,"When I saw my name in the newspaper and I knew that I entered at 
the University."
fear,"When my father died I felt myself alone and the fear possessed me. 
I was a child and all my sisters and brothers (8) were young."
anger,"I loved a person and he went away. It wasn't necessary that he 
left me to reach his goals."
sadness,"A close friend travelled to another country. When I knew that he 
would only come back after many years, I felt very sad."
disgust,"When I watched a film about the problems of abandoned children 
(PIXOTE)."
shame,"When I began to date, the first gestures of affection made me 
feel ashamed.
Note: for GUILT go to record n¦231"
guilt,"The day I decided to get out of my house I saw in my brother's 
eyes that they blamed me for the situaiton."
joy,"I had a friend who I didn't see for a long time. We had a 
relationship from much union and interaction. It was more that 
one year that I didn't see her. She appeared in my home and we 
talked."
fear,"I was sitting on the bus coming back from school. A man from 
nearly forty years sat beside me. After a while I looked at him 
and saw that he was looking at me with opened throusers and 
holding his penis."
anger,"My mother was ill and asked me to prpare our lunch. I went to do it, 
and while I was working, she stayed behind me telling what I 
had, or not to do. I asked her to stop meddling, and to go to 
bed. When I went to ask for help to my sister, my mother said that 
I was proud, that I asked for help only when I wanted and that I 
wasn't able to cook by myself."
sadness,"When on Christmas day my grandmother died. I received the 
news when I was coming back from a party on the 24th at 5 am."
disgust,"The same event described under FEAR - in the bus a man sat beside 
me, with his trousers open and holding his penis."
shame,"When I went to a halloween party and had to walk through a shopping 
center dressed like a witch."
guilt,"I had parked in a corner, and when I was going out I didn't watch 
if another car was coming and went out. The car that was coming 
was obliged to stop suddenly. It didn't crash but for a little."
joy,When I got a record as a gift from a friend.
fear,"Once when I crossed the street, and was nearly trampled by a car."
anger,"A girl entered in the division where I work and greeted everybody 
but not me."
sadness,A dear friend was removed from the division whre I work.
disgust,When somebody despised a friend of mine.
shame,"When a friend told me a story and I stayed dumb because I had no 
story to tell."
guilt,"When I slapped a nephew who did something that I considered 
wrong, and I was reprehended for this."
joy,"I wanted to go out to walk but I didn't know either where or 
with whom, suddenly an invitation appeared."
fear,"Passing (by car) over a bridge where only one car could pass. There 
was a precipice on both sides, no protection grilles, and the 
bridge was completely muddled."
anger,When my chief accused me of an error that I hadn't made.
sadness,"When I knew about my sister's in law finacial situation and what 
she was facing."
disgust,To see damaged lettuce (with worms) in the icebox.
shame,When a group of friends began to make critics about me.
guilt,"When I knew that my niece did a bad schoolar examination because 
I couldn't explain her the lesson."
joy,"I felt a great joy when I knew that my father was going to sell 
the apartment from GUARUSA, because in some way we were helded by 
it, that means that we didn't go to any other place, because we 
had the apartment."
fear,"The day that there was a black-out in the city, and I was in an 
exposition, I felt fear that something more serious was 
happening, like a revolution for example."
anger,"I don't use to lie to my parets about what I do, and the two 
times that I felt anger were when they doubted me I said that I 
was going to the club, and they didn't believe me because the day 
before they had met me at FLIPERAMA. I had the wish to kill them."
sadness,"I felt very sad when I saw the first list from the names of the 
people who entered at the University and my name wasn't there."
disgust,"I felt disgust about all my friends. After having done a great 
effort to organize an evening together, and didn't work out, they 
put the blame on me. After this, I feel disgust towards those that 
blame me."
shame,"I feel ashamed every time that someone makes me a positive or 
negative critic."
guilt,"Yesterday I broke my sister's raio. She hears it always when she 
has school examinations and now she has examinations."
joy,"When I discovered that I and my friend would be licensed at the 
first call. This emotion was accompanied by a great relief. It 
was the coronation of a year of sacrifice and extrene discipline."
fear,"The week before I entered to army, when we were being selected. 
During 5 days I had to pass 10 hours a day waiting for the 
answer, which at last was the worst. The fear of being convoked, 
of hearing the fated phrase, was constant."
anger,"When I was misleaded by a person who assured that something would 
not occur, that I had no reason to prepccupy myself, and suddenly 
I saw myself implicated by the fact, because of the incompetence, 
and irresponsibility of that person."
sadness,"When I didn't succeed to enter at the University, I felt that the 
college entrance course sistem prejudiced me, that my integrity, 
and effort weren't corresponded."
disgust,When I had to plunge in a swamp of fetid and stagnant water.
shame,"When I accused unjustly a person of robbery, who proved me the 
contrary, almost caused a public fight."
guilt,"When in the initial interview for the recruiting, I don't know why, 
I accepted to do the test for army."
joy,I felt joy when I entered at the University.
fear,"One day, when I realized that I was alone, I felt fear of 
loneliness."
anger,"I felt anger when I saw that I was being misleaded by my 
boyfriend, he went out with other girls. I felt anger for his 
falsity."
sadness,"When my boyfriend was changing his behavior there was something 
wrong, I felt sad, because it's desagreable when a relationship 
is ending."
disgust,"I felt disgust when I realized that I had eaten something fatty, 
and vomited too much."
shame,"When I realized that my bathing suit was spotted, I had became 
menstruated."
guilt,When I robbed a loop in supermarket.
joy,"A meeting with the family and the friends I felt dear and loved, 
sharing the gladness of being together at a birthday."
fear,When I saw a horror film.
anger,"When my sister took something that belonged to me without my 
permission."
sadness,When I felt alone and without love.
disgust,"When I visited a creche. The conditions weren't too precarious 
but the children were in conditions of physical and emotional 
penury."
shame,When I fell down.
guilt,"I lost a conference because I hadn't got in touch with a certain 
person to inform her that I would go with her. I thought she knew 
what I wanted."
joy,"After making an effort to enter at University I found a course 
and a school of higher education which were compatible with my 
experience and potentiality."
fear,"I had an important amount of money with me and felt fear of being 
assaulted."
anger,"When I realized that the person I was courting hadn't been really 
by my side for a long time already. He had deceived me and I let 
him deceive me."
sadness,When I noticed that I do many things to the pregiudice of myself.
disgust,"Seeing persons spending money in a shopping center with 
completely indifference to the misery reigning in our country."
shame,"I felt ashamed to be Brazilian and to live under a military 
dictatorship that despoiled the people, when during my military 
service."
guilt,"Facing the possibility of having a child when it wasn't either 
desired or permitted."
joy,"I felt joy when I passed the worst phase in my life and 
discovered how many people considered me important to them."
fear,"I felt fear some months ago of losing the person whom I loved 
when she said to me that she didn't love me."
anger,"I felt much anger and perhaps I feel it till now, against my 
girlfriend's sister who incited her to betray me just when I 
needed her very much. She didn't think of anything, simply 
passed over everything."
sadness,When my dog died.
disgust,"About my girlfriend's sister who is a viper as I discovered some 
time ago."
shame,"I felt ashamed of feeling sorry about myself when I passed 
through the situation of being betrayed by my girlfriend."
guilt,I felt guilt when I betrayed the person whom I loved.
joy,"I didn't like my former fob and felt joy when I received a 
telegram offering me a new one that I though better and for which 
I had been waiting."
fear,"I was in a train where a fight occurred. One person who was there 
opened his handbag and took out a gun, another who fought too 
looked among his things for a weapon to fight."
anger,"Without the employer's knowledge and even without any 
communication their bank accounts were changed and their personal 
accounts closed."
sadness,"My brother wanted me to buy a flute with him but I didn't accept 
afterwards I regretted it because he became sad."
disgust,I felt disgust when I saw a dead animal on the roadway.
shame,"I was in a bus with my school material when I fell and sat on the 
lap of another passenger."
guilt,"When I forgot to take out money for my mother. She asked me what 
she would do, because I had messed up her program for the 
following day."
joy,"The day that my boyfriend appeared at home with a pair of rings 
for our wedding."
fear,"One day I was near home, kissing my boyfriend in a car when my 
mother appeared and asked me to go home, because she didn't know 
about the event."
anger,"A ex-boyfriend tried to prejudice me before my fiancT and his 
family saying things about me that let his family worried. We had 
to postpone our wedding and we were already using our wedding 
rings. To be honest I didn't feel just anger, I felt hate."
sadness,"The day that the results of the college entrance examinations for 
the S. Paulo University were published and I didn't find my name 
on the list. Entering this University was my greatest wish, and  
the fact of not having succeded caused a great frustration, and 
not only sadness."
disgust,"When I saw the film ""Memorie of Prison"" I saw a scene of 
masturbation of a man in the hold of a ship apart form fact that 
the film wasn't pleasant I had a leg of coconut candies in my 
hands."
shame,"The day my boyfriend saw and touched my breasts when I was 
without my shirt, only with my pants."
guilt,"One day my boyfriend put my hand on his penis and I felt well, 
but after I felt a guilty conscience because I hadn't thought 
about the consequences that this could have brought if I had gone 
farther."
joy,When people remember us and shows interest about what we do.
fear,When I had to talk with an important person about a job.
anger,"When my brother went out with my new shirt that I adored, and 
returned it dirty with grease."
sadness,"I felt sadness when I notice that I'm not important for a 
determinate person. We do many things for a friend, and we see 
soon after, that he doesn't do anything for us, nor thinks of us."
disgust,"When I needed another job and tought that a good and known person 
(my employer) could help me. He simply said that he couldn't help 
me."
shame,When I arrived late at the job and met the most troublesome boss.
guilt,One of my pupils escaped from school to the street.
joy,"I felt glad to live again when I went to a meeting about the 
""Knowledge"". There are 4 techniques of meditation that connect 
you with the essence of the human being."
fear,"I received a phone call from a high school friend whose younger 
sister studied with me at the University and gave me a lift every 
moning. She was going to get married to a guy whom I knew too and 
who had died when he fell from a building, I was afraid to lose 
somebody since I had already lost a brother in an accident."
anger,"My grandmother is a highly authoritative person, who lives alone, 
is independent, but doesn't know to live without commanding the 
others. I hate this!"
sadness,"I am always sad when my boyfriend goes away. He lives and studies 
in an other city. We have gone steady for 2 and 1/2 years and 
everything is going very well, but sometime this situation makes 
me feel bad and very lonely."
disgust,"I felt disgust when I kissed a guy that I know. I was on the outs 
with my boyfriend and this person appeared but he has nothing to 
do with me."
shame,"I felt ashamed of my body in spite of knowing that it is more or 
less beautiful and also knowing that my boyfriend considers me 
beautiful, but this was only in the beginning."
guilt,"I always feel guilty when I see my mother sad or fed up with 
life. I really dont know the reason."
joy,When I bought my car.
fear,"I was alone at home, a man forced the front door which was 
locked, forced and tried to open a window."
anger,When I had a serious argument with a dear person.
sadness,"One night a very dear person said: ""I hate you"". Of course it was 
an impulse and this person didn't feel that about me. The person 
expressed regret, and everything was settled, but I can't forget."
disgust,When I met my boyfriend with another girl.
shame,"When I was still a child I was told off in face of other persons 
for having touched an object that didn't belong to me."
guilt,"When I fought with my sister and said that she had provoked this. 
She was very seriously scolded."
joy,The birth of my daughter.
fear,"I should have given a test lesson to get a job. I had no courage. 
I didn't make the test."
anger,"Discussion with my mother about the way to educate my children. I 
felt anger against my mother."
sadness,When my grandmother died.
disgust,"I was returning from the Universtity at night when I was accosted 
by a boy who molested me, passing his hands on my body."
shame,When a friend of mine visited me and my house was in a mess.
guilt,"My daughter was a baby and was crying to be taken on my lap. I 
felt very nervous and moved her away and went out. As soon as the 
feeling of nervousness passed I was taken by an enormous feeling 
of guilt, for having rejected my daughter."
joy,"I found a human ""treasure"" that I desired and got immediately. I 
didn't think about anything. When I touched him I imploded but I 
am whole."
fear,"I was in the dark room, it's insecure and has holes covered with 
wooden sheets in the roof the establishment had already been 
assaulted and could be assaulted again."
anger,"And she said absurd things, false things that filled my ears and 
inflated my head which seemed to be caught in a carcass where the 
heart wanted to explode and where the arm wanted to knock down 
the world."
sadness,"One day I heard from a friend that the boy I loved had gone out 
with her and not with me."
disgust,"I saw a magazine with photographs of dead and maimed people whose 
limbs were separated from their body like a head on one side and 
the leg on the other."
shame,"In the classroom we discussed with the teacher. He told me things 
that affected directly in a negative way my job and my behavior 
in the classroom in front of the other pupils."
guilt,"The greatest guilt I felt and I didn't know if it was really 
justified is that when I was a child I had a brother very close 
to me. He  became ill, and asked me to see  him in the hospital. 
I didn't go, when his situation became worse in the U.I.T. (Unity 
of intensive therapy) I went and he died."
joy,"One of the greatest joiy was when I succeded in acquiring a 
motorcycle through my own efforts."
fear,"I'm afraid of driving on the special seat of a mororcycle, mainly 
with certain colleagues who by exces of self-confidence drive 
beyond limits or measure in the traffic and the main victim is 
always the person who sits behind the driver."
anger,"I felt much anger when my fahter interferred in my relations with 
another person whom I liked very much, ending something that I 
adored."
sadness,"One of the greatest sadness was when my grandfather died, because 
I loved him very much."
disgust,"My main disgust is against codfish because I detest even the 
smell of it."
shame,"Sincerely I'm a very timid guy and so even in very simple 
situations sometimes I am ashamed."
guilt,"The only guilt I considered reasonable was my reproval at the end 
of the semester at the University."
joy,"When I got a stereo walkman from my father when he had finacial 
difficulties. I thought that although he promised to give me that 
present, he was not obliged to do so."
fear,That someone would discover whom I really love.
anger,"When a colleague was rude with me because she didn't understand 
the subject about which I was discussing."
sadness,"For not having succeded in getting the job as a translator that I 
wanted."
disgust,"When I saw a man who hadn't the lower .... in a car 
exhibition. He was passing a handkerchief from inside to outside 
of his mouth."
shame,"When I went out with a friend of mine to meet her ex-boyfriend 
who didn't know that she was engaged to be married."
guilt,"The same event described under ""shame""."
joy,"When I passed the whole weekend with my boyfriend, coming back 
home on Sunday afternoon he met my parents for the first time."
fear,"When there was a fight at home and my father threatened to throw 
a chair on my brother."
anger,"I felt anger against a person who told bad things about me in my 
absence."
sadness,"After a disagreement between my parents, when I was alone with my 
father and my sister, the aggression continued, when my father 
tried to put me and my sister against my mother revealing facts 
that had happened in the past like a talk between my father and 
his mother in law where she told him that my mother was not quite 
save."
disgust,When in my childhood we were forced to take cod-liver oil.
shame,I feel ashamed when I am praised.
guilt,"When I provoked a fight with my mother, hurting her feelings very 
much."
joy,"I was in the living room at home with an ex-boyfriend, it was 
nearly a year that we had separated, during the talk he began to 
remember our courting and gave me a long kiss."
fear,"I was with a friend in a stationed car when, suddenly a man 
appeared on my side and an other with a gun on his side the 
hold-up lasted a few minutes but it was terrible. I had never 
seen a gun so close."
anger,"I was on a farm with a few friends and during the talk I 
discovered that a friend of mine, was being betrayed by her 
boyfriend and a 3rd friend of ours."
sadness,"I was watching television. It was about midnight when a very dear 
friend called saying that his father had died in an accident."
disgust,"I was working in a classmate's house with a group. A girl began 
to graze her foot against mine under the table."
shame,"I was talking with an aunt of mine that I adore and I found 
courage to say ""I love you"" and just after that came the shame."
guilt,"This feeling comes frequently when I go out at night and tell my 
mother that I shall come back early. But then I get home a 5 or 6 a.m."
joy,Always when I meet the person I love.
fear,"When I and the person mentioned above had a suspicion of 
pregnancy."
anger,"When I left after the examination to enter the University, and 
even though I had studied the whole year I made a bad exam. "
sadness,"When I thought for an instant that a very good relationship with 
a person had finished."
disgust,When I heard the bad news about the death of a close person.
shame,"When I tried to hide a fact from a person for irrelevant reasons 
and considered such an attitude childish."
guilt,"It happens sometimes in connection with certain persons with whom 
I have frequent relationships but nothing special."
joy,When I entered in the University after a year of struggles.
fear,"Practicing wind-surf my body was caught under the sail. On trying 
to get out my leg was caught in the lashing. I was afraid of 
dying by asphixia."
anger,"In the University we were convoked to a stroll like a freshman I 
was still innocent about the manipulation. On seeing the goal of 
the exaltation to poor character people, I felt anger on feeling 
myself mass of maneuver."
sadness,"In a social situation I became interested in a woman. We talked, 
we laughed, we enjoyed each other. She desappeared for a few 
minutes, and a little after appeared with an other man."
disgust,"I saw a man falling on the walkway. He seemed half dead, and was 
immobile. I felt disgust for the people who passed by without 
doing anything to help."
shame,"In the traffic I insulted a man who crossed my way. Afterwards I 
paired with him, and felt shame because of mine lack of pacience 
and ridiculous attitude."
guilt,"A great friend of mine travelled with the intention to change his 
life. He didn't succeed and returned depressed. I had not power 
to support his frustration and his behavioral change."
joy,"A friend of mine travelled very far. I miss her but feel joy too 
because fer life is taking the right direction as she wants. So I 
feel joy for her mainly."
fear,"Motorcyclistic accident where for some minutes I didn't know if I 
was alive or dead, I remained ""cold levered"" during the situation 
but felt great fear."
guilt,"When I acted in a negative way at a certain moment by laziness 
to concede a moment of the time I thought to be my own."
joy,When I met my mother after months of absence.
fear,When I whatched a horror film on a Friday 13th.
anger,"Discussing with a certain person about a job I was getting and 
that perosn was negative and pessimistic."
sadness,When I felt lack of aid from close friends.
disgust,"When I saw a fight I had a physical reaction of disgust and of 
deep perturbation."
shame,"Walking on the street passing by an air duct, my skirt went up."
guilt,Being disloyal with persons I loved.
joy,I got a present from a great friend (a dog).
fear,"There was a scene of shooting in front of my house, I was very 
afraid. Two armed men confronting. I didn't discover the reason 
of the incident."
anger,"I was waiting to receive the participation on the profits and did 
not receive it."
sadness,I didn't get the job I wanted.
disgust,"I went to eat at my aunt's house and she served macaroni with a 
horrible appearence. I felt the sensation above. The worst was 
that I was practically obliged to eat."
shame,"When I saw my father coming out of the bathroom. He thought that 
he was alone at home and came out without his clothes."
guilt,"When I misled a person: I said that I would do her a 
favour and didn't."
joy,When I can see my parents because now I am far from them.
fear,When I sit for examinations.
anger,"Once, during a performance I did not sing the way I had to."
sadness,When I got separated from the woman I loved.
disgust,When the Americans set their nucleaar missiles in Europe.
shame,"When I don't say the truth, when I don't do a certain thing 
thanks to my laziness."
guilt,Once I promised to do something but I didn't do it.
joy,When I was admitted to the Bulgarian State Conservatoire.
fear,I am afraid if I'll finish the term.
anger,I was angry when my abilities of a singer were underestimated.
sadness,"I feel sadness from the fact that I was not born with a better 
appearance."
disgust,"I was disgusted with the hypocrisy of my colleagues from the 
group."
shame,Shame I feel when I am not properly dressed.
guilt,"A sense of guilt I felt once when I couldn't defend the 
confidence my teacher had in me and thus discrediting him at a 
concert."
joy,I have a new born child.
fear,I could have been killed by a falling object.
anger,"At a certain situation I felt myself neglected and undeservedly 
harmed."
sadness,The sudden death of one of my parents.
sadness,"Getting separated from my family for a week caused me a sense of 
sadness."
disgust,"I felt it when I saw a colleague of mine eating like a beast. At 
the same time he was making gestures, speaking and making the 
hell of a noise."
shame,"I felt a sense of shame when I compromised a colleague of mine. I 
got an information from him which I quite out of place shared 
with another colleague of mine and it resulted in an unpleasant 
consequence for him."
guilt,"I promised to fulfill an errand. Later I understood it was 
impracticable. The explanation I gave was accompanied by a sense 
of guilt."
joy,"I felt joy most strongly some years ago, when I took part in a 
NH Competition and I was the first."
fear,"I feel fear when I only imagine I could lose confidence in my own 
abilities and powers. A similar feeling I feel sometimes before 
an exam."
anger,"I feel anger when I see a ""parent"" beating and punishing his child 
in the street. Recently I was a withness of a similar case."
sadness,"I feel sadness when I only imagine that I could lose a close 
person. Some time ago I lost a man whom aI greatly respected."
disgust,"A similar feeling I felt quite recently while travelling in a 
taxi. The driver treated me roughly and dishonestly - he chose 
the longest route, he overdrawed almost one lev more and he tried 
to be intimate with me."
shame,"Some days ago I fell down at a public place, I came into notice 
but thank God I was not mocked at. Though it hurt badly, at the 
first moment I felt shame, not ache."
guilt,"I felt guilty because of the pain I caused to a very close 
friend. But over the feeling of guilt, my conviction of being 
right dominated."
joy,"When my nephew was born. The birth was hard, it was a big baby."
fear,"Late one night I was pursued by gipsies who had no good 
intentions."
anger,"My brother accused me undeservedly before my parents. I was not 
guilty. He was misled by his wife."
sadness,"When I left my boyfriend. I found another girl at his home but he 
did nothing to relieve the situation."
disgust,"I found a big black beetle in my coffee cup. It was alive big and 
it was moving its limbs."
shame,"When I had to prepare and read a paper to my fellow students but 
I didn't cope with the task."
guilt,"I had thrown with the ashtray a still lighted cigarette in the 
plastic wastepaper basket. It had burnt out and my landlords made 
me a row that I might had set their flat on fire."
joy,"Some time ago I was present at the wedding party of two close 
friends of mine."
fear,"I was crossing the street together with some colleagues of mine 
when I suddenly found myself almost under the wheels of a truck."
anger,"Someone stole my ski at Vitosha and of course I was the one to be 
blamed. I left them without supervision."
sadness,I got separated form my closest friend. He went to work abroad.
disgust,"A drunk man had fallen in the street and he was shouting obscene 
words."
shame,I had borrowed some money and I exceeded the time-limit.
guilt,I couldn't fulfill a promise.
joy,"An encounter with a man whom I love, after a very long 
separation."
fear,"I woke up in the middle of the night of a nightmare, I was alone, 
it was very quiet and very dark."
anger,"A shop-assistant behaved rather roughly with me though she hadn't 
the slightest grounds for it."
sadness,"I saw a friend of mine who had suffered a very heavy contusion 
after an accident."
disgust,I caught a glimpse of a black-beetle.
shame,I was made a very sharp remark at a rehearsal.
guilt,"I couldn't fulfill a request of a girlfriend of mine, though I 
categorically promised her and I believed there wouldn't be any 
hindrance. It was partly for objective reasons but also because 
I couldn't organize myself."
joy,"At a success of mine, at a real achievement."
disgust,"I was looking after a dying patient at work one night, a young 
woman, my colleague was talking to her relatives and .... to 
offer them any support emotionally, physically and then sent them 
down to the coffee shop to have a dinner rather than offering the 
facilities available for their use cause it involved her having 
to do some work. Seeing them again I felt disgusted at her 
attitude."
shame,"I put on a lot of weight in a few months and every time I met 
someone I knew would avoid them, usually by hiding because my 
self image was low and I was ashamed of what I had done to 
myself."
guilt,"I was involved in a ... attempt on a man I had developed a close 
warming relationship with. Although I knew I had done everything 
I could and that his progress of a ""normal"" life was poor I felt 
guilty as if I could have done more."
joy,For the first time in my life telling someone I loved them.
fear,"When I was ringing up a guy who was my teen idol, and was in 
Auckland. I was really scared, I didn't know what to say or do."
anger,"When my mother decided to clean out my room and throw out what 
she thought was junk, without my knowing about it, so I returned 
home to find half my stuff gone."
sadness,When I couldn't find my dog which was missing.
disgust,"I was disgusted with a friend's behaviour when she got absolutely 
drunk so that she vomitted all over my house."
shame,"I was taking place in an anti nuclear protest and was shouting 
protest loudly to some American sailors of the U.S. Texas 
submarine. A guy came up to me and said that's your brother 
screaming at, I felt shame and I realized screaming at another 
person isn't good protesting. Now I'm a silent protester."
guilt,"I felt guilty after getting really angry with a friend and having 
an argument. I was being stubborn and proud, and selfish, because 
my friend let me down, through no fault of her own."
joy,"When I met my boyfriend and we discovered that we shared the same 
ideals and goals in life, and that we could share all our 
feelings and thoughts and felt that the world's not so bad when 
you have someone really close to share your life with."
shame,"I had called a boy who had dated me, and told him that I was ill, 
while, actually, I didn't want to go out with him, later on, he asked 
me if I was feeling better, then I felt ashamed."
guilt,When I hurt my parents in one way or another.
joy,When I passed the driving test after three failures.
fear,When I nearly caused a traffic accident with my car.
anger,"When playing a football match, there was one player who made mean 
tackels, kicked at everything and did things having nothing to do 
with football."
sadness,"A close friend decided to stop with his study and to go back 
home."
disgust,"We had a birthday party with 5 friends. One of us frequently used 
hard drugs. On the party I discovered that the other 3 friends 
also used them. While we agreed we would help the big user to 
stop using it."
shame,"During a family reunion, they started talking about me wearing an 
ear-ring."
guilt,"It was my mother's birthday. My father and I used to buy a 
present together. However, now I had bought something together 
with my girlfriend and I forgot to ask my father."
joy,For instance when a girl is interested in me and likes me.
fear,"Walking at friday night through Nijmegen, going to a pub or a 
disco."
disgust,"I felt dusgust with a self-iterested person who ruined the life 
of another by means of utterly unfair methods."
shame,"I didn't do an important job and it had an adverse effect on 
other people."
guilt,I stroke a person undeservedly.
joy,"I sensed this feeling when I passed successfully the second tour 
of a competition."
fear,I felt fear when my mother was heavily ill.
anger,"I felt anger against a colleague of mine during a rehearsal in 
acting. He hadn't learnt the text of an opera act in the course of 
several months and thus making difficulties for the rest of my 
colleagues."
sadness,"I felt sadness when I had to get separated from the woman I loved 
who had to leave for her motherland."
disgust,"I felt disgust with the alcohol, after I happened to see a young 
man, who was dead to the world and who wallowed on the pavement. 
This ""sight"" I watched from the bus."
shame,"I felt shame and I couldn't look into my teacher's eyes, after 
not attending his lectures."
guilt,I felt guilty after I battered to death a classmate of mine.
joy,"I was happy when at difficult times I could find support in my 
friend and my fiancT, I was happy because of their spiritual and 
moral help which gave me new power to struggle. I was happy then, 
I felt it in my soul."
fear,I felt it at the same time when I felt disgust.
anger,"I felt it on the same occasion when I felt sadness which finally 
grew into anger."
sadness,"My living and working conditions at home were unbearable. We used 
to live in a three room flat together with two more families. The 
discords caused a change - one of the families moved out. The 
other family stayed with us but I drifted away from my fiancT. In 
fact we were two families in the flat. Then I found myself alone 
in the struggle for this life because my fiancT did not stay next 
to me my grief and sorrow took on large proportions. I wanted to 
commit suicide but instead I threw myself against the cause of 
the irritation."
disgust,"I am disgusted with my sister's husband. On an early Sunday 
morning after having knocked at my door, he suddenly rushed in 
and finching me still in bed he began quarrelling about 
something. I could not understand. I heard his last words: ""Don't 
stare at me so because I'll beat you in your bed"" I got up 
terrified and a thrashing followed."
shame,"I feel shame mixed with anger with the behavior of some 
incultivated people because my fiancT is a foreigner."
guilt,"I felt guilt because on account of my ambitions I nearly turned 
my sister out of my parents home."
joy,"That was what I felt when I was finally accepted in the Bulgarian 
Conservatorie after I had applied a couple of years."
fear,"I experienced this feeling when the doctors found a nodule in one 
of my mother's breasts. It turned out to be an occlusion 
resulting from continious sucking but for a few days I was not in my 
reason."
anger,"I had an accident with a trafic police car that was packed at a 
curve without any visibility and against all traffic regulations 
in a strong snowstorm. As a result I still cannot repair my car 
because of the missing spare parts."
sadness,"A sudden doubt made me run for a long time in a rainy autumn 
night. When I reached the intended place I saw my beloved in 
another man's arms. A sudden blow, grief, I cannot qualify it, it 
is painful for me to remember about it."
disgust,"I felt disgust with a man I had trusted and respected, to whose 
problems I had always shown deep understanding."
shame,"I was given the task to learn a page of music text for a small 
part. But I had forgotten all about it and I felt quite awkward 
when I had to show what I had prepared."
guilt,"Some time ago I slapped my son without trying to understand who 
the real culprit of a damage was. After that I felt guilty and 
bad but it was too late."
joy,My boyfriend made me a proposal.
fear,"I was to be given an audition to get a role. I had a competitress 
and I wasn't well prepared because I was ill."
anger,"A whole crowd of us went to a folklore festival. The instructor 
of the cast where my boyfriend played was traveling with us. We 
decided to catch the train that leaved early in the morning 
because we had business on the following day. The instructor 
tried to get the upper hand and made us catch the train in spite 
of everything, all the time he made me angry."
sadness,When I quarrelled with my boyfriend.
disgust,"I am disgusted with the fact that bad singers play at the opera 
(and not only there) only because they are protegTs or lovers of 
an important felow while at the same time some young and able 
singers work in a quite different field of life."
shame,"I feel shy to show all my worth when I work for the first time 
with a conductor or a producer unfamiliar to me."
guilt,I offended my mother.
joy,"When I heard what mark I had got at the entrance examination and 
I realized my admittance to the University was almost certain."
fear,"Once I was alone at home. I suddenly felt unwell and there was no 
one to help me and call First Aid."
joy,"When I was admitted to a Language school. On the day when I was 
informed by a message and my parents congratulated me."
fear,"When diving deep into the sea to reach the floor I felt 
breathless. I was cautious but I doubted I should be able to come 
to the surface and inhale."
anger,"When my friend (girl) promised to help me go to the hospital and be 
examined by good experts and she deceived me."
sadness,"When I had stayed abroad for a long time and I had remembered 
about my friends and relatives. I felt sad and I wanted to see 
them as soon as possible."
disgust,"I felt it when I saw our headmaster blushed ingratiating himself 
with high ranking officials."
shame,"When I hadn't learnt my lesson and I asked the teacher to give me 
""a three"" and he agreed but even he felt quite awkward.
NB: In Bulgarian schools ""a three"" is the second worst mark."
guilt,"When I shouted and quarrelled and for no reason I had been rude to my 
mother and when my behaviour had been influenced by other outward 
factors."
joy,"When you are satisfied with something, when you achieve something 
you have striven to."
fear,"One fears many things, for example one fears going to the 
dentist. but as far as I am concerned this feeling is connected 
with the examination session."
anger,"When you are unjustly assessed at something you are sure to have 
been right."
sadness,"For the loss of a close friend or relative, but you feel grief 
when you are away from home, too."
anger,They wanted something to happen but I didn't.
sadness,I couldn't be with a girl on whom I was very keen.
disgust,"I and my friends got acquainted with a guy from Sofia who turned 
out to be gay, but we found that out only after 2 or 3 days."
shame,"My first girlfriend. I had the feeling that she was going out 
with me only because of my defect."
guilt,Years ago I ran away from home which disappointed my parents.
joy,Having passed an exam.
fear,Having a car accident.
anger,"I shared a secret with a friend and it later turned out that he 
had revealed it to another person with whom I didn't get along very well."
sadness,The loss of a very good friend.
disgust,Negative statement concerning me of a friend before strangers.
shame,"Adultery with the girlfriend of a friend of mine, of which he 
learned."
guilt,Adultery with a friend's girlfriend.
joy,"I'm glad when I have good relations with my colleagues and most 
of all when we are at a party."
fear,"I experienced it once when we were on a drive. Our car passed by 
the one comming from the opposite direction at an incredibly 
small distance."
anger,"I get angry with people who attain certain status without 
deserving it, only with the support, authority and influence of 
other people."
sadness,"I feel sad when I see things done against men and nothing could 
stop it - at least I think so."
disgust,"I have experienced disgust with some people - usually double 
dealers."
shame,"I am ashamed when I am not prepared in a subject and I have to 
answer in the presence of the patients."
guilt,"I feel guilty when I should have done something at any rate but I 
haven't done it."
joy,"I experienced it when I was accepted at the Medical Higher 
Institute."
fear,I felt it when I sat for my exam in anatomy.
anger,"I experience that feeling when I am unsulted without deserving 
it or when someone deceives me."
sadness,When my grandfather died.
disgust,"I feel disgusted with toadies, hypocrites, chameleons."
shame,When I do something unworthy.
guilt,When I offended my parents without wanting it.
joy,After each successfully passed exam I am happy.
fear,"A friend of mine gave birth to a child. Very dangerous delivery. 
I was afraid for her and for the baby."
anger,"I get angry when someone imputes on me things I never can do, 
naturally negative. Servility, ""connections"", impudence, traits 
that get me mad."
sadness,"My brother is a soldier. He promised to come home in a furlough 
but in the last moment he phoned and said that he could not come."
disgust,"I am disgusted with liers, hypocrites, slanderers, flunkeys."
shame,"Recently I saw a young girl fawning on a man. And what for - 
money and things. I was ashamed to be a woman."
guilt,When I have been overhastingly offending or hurting.
joy,"After the term exams I happened to meet a person that I respect 
and of whom I think very highly. It was nice that although we see 
each other rarely he had not forgotten me."
fear,"Few years ago my father was very ill. He stayed at a hospital for 
a long time. Then I experienced that terrible feeling that I 
might lose him."
anger,"I have a friend that I deeply trusted but it happened that I lost 
my confidence in her for which she herself was to blame."
sadness,"We are several friends but our characters are very different and 
we inevitably split in the two extremes. It is sad that I myself 
don't know what to do, I try not to hurt either of the ""parties"" 
because there are conflicts to which one I should belong."
disgust,"I stayed for several weeks with a friend of mine before she moved 
to live with her husband. One evening he came drunk and made an 
awful scene, which I still remember."
shame,"In the past I experienced this feeling almost all the time - 
wherever I went, in different sutuations. I was small and I had 
to be taken to kindergarten, but me the fool didn't dare to tell 
exactly where, finally as a result I was late."
guilt,"My roommate got married and invited me to share a flat with them. 
But with a young couple there should not be a third person. I am 
to blame for not following the advise of the others, but it is 
not late still."
joy,"I experienced this feeling when I was accepted as a student. 
Because everything turned out different from my expectations. 
Although I passed the exam successfully I was accepted as a 
student only when I didn't expect it at all, namely at the 
beginning of September."
fear,"In the real sense of the word I experienced fear in my first 
months in the army. During my first night of duty. The cause for 
all this was a bear. I became panic sticken (may be for the first 
time) and even forgot that I had a gun."
anger,"When I was a soldier I quarrelled with my commander and may be in 
revenge for this he detailed me on duty two successive nights. 
Naturally he checked me up on the second night and found me 
asleep for which he sent me to the cells."
sadness,"Sometimes I experience sadness for the Sports High School and for 
my unrealized dreams in the sport. Anyway there I spent six years 
of my life."
disgust,"Sort of awkward. I'd introduced (a lover) but introduced as a 
friend to some members of my family, and my niece Yavanna who's 
six was home from school and at Mum's and Dad's and was really 
silly and at first it was ok, but it went on and on - yukky pooh! 
You eat your snot, etc. and I felt cross she wouldn't stop. But 
she had an audience and was in one of those moods. Once I'd 
accepted it was something everyone does at time I felt better - 
it was partly having my friend there."
shame,"In my 20s - and was going out to dinner to celebrate a friend's 
birthday. Her (older - in 30s) cousin, really wanted me to get 
drunk cos I'd visited their (cousin & wife) place quite a bit, 
but had always been very careful - brought up to believe in 
moderation in drink (but not guilt repression etc). I mixed 
drinking with smoking (which I rarely did) and got drunk and had 
to leave the table to get sick in the loo, and later went home 
and was sick again; have never felt so awful in my life. And I 
didn't want to face or tell my other flatmates, or family."
guilt,"I used to pinch change from my father's mantlepiece (never my 
mother - she didn't get enough housekeeping) and then I'd feel 
when we went to church as a family I'd felt awkward cos I felt 
I'm expected to go to communion and I would but I was afraid and 
guilty 'cos I committed a mortal sin."
joy,Spontaneous picnic with sister and friend and children - great.
fear,Can think of no time that I have felt fear.
anger,"Teenage neighbours smashed my letterbox for the fifth time in a 
couple of months. It was a deliberate action of kids who had 
stayed in my home, had meals there yet took a dislike to my 
daughter. "
sadness,Guy I cared for went back to Canada to live.
disgust,"Bus driver driving roughly - old man fell off seat into aisle - 
driver wouldn't stop - disgusted with her behaviour."
shame,"A daughter in court for staff pilfering, she was dressed like a 
""street walker"" - I had a friend form overseas with me and was 
falsely trying to impress with my family."
guilt,"Reported neighbour to police for taking to my daughter with 
baseball ball - her counsellor rang me and after long talk 
convinced me the woman was o.k. I felt guilty for ringing the 
police then guilty for feeling guilty about it."
joy,"Meeting with two of my friends I had not seen for 15 years. They 
were special people to me."
fear,"I was in the Korean War. We were attacked with mortars, me and 
companion. We stopped the jeep and ran for cover. Fortunately 
neither of us was hit but we both came close to being killed."
anger,"I've a situation of responsibility an employee who had a habit of 
being late, came late again after promising to say he would be at 
work in a few minutes, then arrived 3 hours later. He had been 
drinking."
sadness,"My brother in law was dying of cancer. To see him wasting away 
was very sad."
disgust,Disgust at myself when I stroked a sleeping girl's private parts.
shame,"My son was apprehended for shoplifting at the age of 14. Because 
I too had been apprehended at the same age I felt the shame of 
not having been able to prevent my son from acting in the same 
way."
guilt,"I removed an article of clothing belonging to my employer while 
in a position of trust."
joy,"When we took out an 84 year old woman for the evening and had 
hamburgers. She described the evening out as her happiest night 
out in 20 years."
fear,"While tramping on a narrow path two of us were confronted by a 
woman with two snarling dogs, demanding we get off the property - 
via a flooded river !"
anger,"A friend got angry and drove ""like a lunatic"" with me and others 
in his car. I was angry about his dangerous driving."
sadness,"A boy I look after for the probation service deliberately 
offended to provoke a reaction from the police."
disgust,"4-letter words on a TV programme (Roche) while we were 
entertaining ""conservative"" relations who wanted to see the first 
episode."
shame,"A young visitor to the house stole money from an elderly 
visitor's purse. It wasn't noticed for some hours."
guilt,"I had to leave an important function early because of family 
commitments. Someone else had to complete my job."
joy,"I was seriously injured in a road accident. The very first steps 
I took with only one crutch to support me I felt so good. I enjoy 
being alive."
fear,"I was attacked, standing in a doorway, by a pack of 5 dogs, 
alsatians and farm dogs with my escape route blocked by a shut 
fence."
anger,"In the house where I live there is a new flatmate. His friends 
unfortunately are the dirt of society, intelligent, fashonable, 
rich and bored. At a party recently they were doing things I 
didn't like done in my house. I felt angry at them."
sadness,"I was driving near my girlfriend's house and I decided to keep 
going because it was late and I would be back in the next few 
days anyway. The next day she was killed in a road accident."
disgust,"My girlfriend came home after a business dinner at the most 
expensive place in town drunk as a skunk. Whats more she drove 
home and couldn't remember doing so. I was disgusted by her state 
and her actions."
shame,"A good friend of mine told me in comfidence that once he had 
tried to commit suicide. To meet him you wouldn't think so. I 
told another friend of mine about this when she was feeling 
depressed about her twin brother's suicide. I broke a bond of 
confidentiality."
guilt,"When I was young I stole something from a shop and got caught, 
then I was taken to the police station and my parents had to come 
and get me."
joy,"When I found out that a set task (i.e. 2 essays and a test), the 
thought of which had oppressed me, were not on the date I had 
thought."
fear,When confronted and in my opinion hassled by the police.
disgust,"Disgust - no. Maybe it is more precise to say revultion at a worm 
or a snake. But I mean it in a social aspect when somebody had 
behaved like a scoundrel to you, when by his actions he has made 
you change your attitude towards him but I thing this feeling the 
way I meant it, is not typical for the people interrelations."
shame,"When you betray the trust you have been given. This is connected 
with copying at a class-work at school."
guilt,"When I have forgotten to warn somebody for something, or when I 
have forgotten to bring something I have been asked for."
joy,"When, for example, I was in my eleventh school year and I learned 
I had been classed for the Bulgarian Language and Literature 
National Olympiad."
fear,"When, for example, my grandfather fell seriously ill. It was 
necessary for him to be operated and I felt great fear of losing 
him because he is so dear to me."
anger,"When, for example, I was not approved to continue my studies at 
the Moscow University, no matter that I had the highest marks and 
in general the best records of all the candidates."
sadness,"When, for example, I left for the first time my parents and I 
went to live in Sofia."
disgust,"When, for example, someone is calumnating."
shame,"When, for example, I fail in my undertakings."
guilt,"For example, when I have promised something but I haven't 
fulfilled it."
joy,"Some time ago a close relative of mine got off cheap with the 
worst."
fear,The last time I felt it was when I was coming home late at night.
anger,I haven't often felt this feeling. Once someone stole my garment.
sadness,Recently I happened to remain alone for a long time.
disgust,"I don't remember about a situation when I have experienced this 
feeling. Maybe it was when I saw a drunkard in the street."
shame,I lied to my best friend and I wouldn't reform what I had done.
guilt,It happens to me quite often. I can't describe a particular case.
joy,"Realizing one's desire, an experienced feeling of satisfaction 
from the realization of one's desires and aims."
fear,"Fear of the loss of a close friend, of feeling the ground slipping 
from under my feet."
anger,"Attitude to some manners of dealing and some ""sanctioned"" 
relations."
sadness,"Feeling unable to preserve one's ideas and ambitions as innocent 
as they are when you are young."
disgust,Attitude to a related family.
shame,"Exaggerating certain circumstances, wrong attitude and evaluation 
of these circumstances."
guilt,Low evaluation of other people's cares.
joy,I won a sport contest.
fear,If a close relative's life is in danger.
anger,A close person lied to me.
sadness,Getting separated from my girlfriend.
disgust,Encouter with a prostitute.
shame,A theft committed by me.
guilt,Lack of respect for my parents.
joy,When my son was born.
fear,Before an examination.
anger,Unjust punishment of a friend of mine.
sadness,After the loss of a close relative.
disgust,"When somebody behaves like a scoundrel. Recently a colleague of 
mine used the name of another one for his own benefit."
shame,"I travelled on a bus and I forgot to punch the ticket. A ticket 
collector came in and I had to pay the fine. I did it with a feeling 
of shame."
guilt,I forgot to convey an important announcement.
joy,Meeting a loved man.
fear,"I felt a physical fear, if I can call it this way, today, in the bus where 
I was sitting on the first seat. While turning the driver didn't 
see the tram which was making a dash towards us (coming from the 
side I was), and whose driver intended to cross in yellow 
light."
anger,"At an unjust, or to be more precise, at a bureaucratic treatment 
of one's personality."
sadness,When one is alone and knows that all the others are celebrating.
disgust,"At the sight of an insect, such as the black-beetle."
shame,"When not fulfilling any of my obligations to a person whom I 
respect."
guilt,"When something unpleasant happens to a friend or relative of 
yours and you are at the bottom of it."
joy,"I sensed such a feeling when I understood I was admitted to the 
University. I was at home, the atmosphere was still, though I 
myself was full of suspense. I tried to do different things. When 
the telephone rang and...! Yes, of course there were other 
situations when I felt a similar feeling but I was unmindful of 
them."
fear,"This feeling I sensed quite recently. It was arisen by the 
terrific thought that I might lose the man I loved !"
anger,"Anger I felt when my boyfriend told me he didn't mind breaking it 
off with me, i.e. each of us to take his own road. Because until 
that moment, he deliberately restricted our dates. The motives 
were brought to my knowledge later."
sadness,"Sometimes, when I'm alone I am seized by this feeling. But it 
always helps me to come round and at the same time to judge if it 
is worth. Very often this feeling is caused to me by people - 
friends who I love and respect."
disgust,"Such a feeling springs up in me sometimes when I have meals at a 
catering establishment. It is a result either of the look of the 
food or when watching the way some people eat."
shame,This happens to me when I am not prepared in a given subject.
guilt,"Quite unconsciously I offended a girlfriend of mine. It was 
really worthy to pass this fact over in silence, but I acted so, 
because I believed I was right. In fact it often happens to me to 
feel guilt, after I have already done the deed."
joy,When I was admitted to the University.
fear,"I had to have my tonsils out. I had been making up my mind almost 
for a year - I was afraid. But during the two hours in the 
hospital room, while I was waiting to be called for the operation I 
felt a real fear - of the pain, of what they were going to do to 
me, of the unknown."
anger,"In a conversation my boyfriend expressed definite and quite 
pretentious opinions and he took up an attitude towards a theory 
which he himself had never known. His information was from 
fortuitous sources."
sadness,"Summer, heavy rain, storm - I was standing with my face stick to 
the window: the childhood, something was going away forever this 
summer, I was leaving my home, I was going to study in another 
town, for the first time I was leaving my parents, friends, I had 
to manage myself, a long and loved period of my life was over - I 
was crying."
disgust,I saw in the street a man spitting.
shame,"I talked with a man who stammered and without controlling myself, 
I started to talk imitating him."
guilt,"Always, and this happens often when I do not keep my word."
joy,When I understood that I was admitted to the University.
fear,"I felt this feeling when one day my landlord's cat had crept 
under my bed and I couldn't cope with it during an hour and a 
half."
anger,"I feel this feeling when I am to fill in a questionnaire or a 
form."
sadness,When the man I loved decided to leave me forever.
disgust,"I have felt this feeling when a person whom I believe and respect, 
lied to me."
shame,"I feel shame when sometimes, (unconsciously) I behave unethically 
and without understanding the problems of the man I love."
guilt,When I offend somebody unfairly.
joy,"A quarrel was followed by the decision of leaving a person close 
to me. Several days later my regret was great. I was beside 
myself. Quite unexpectedly he came and the conflict was calmly 
solved. I was glad at the possibility to be with him."
fear,"One evening I was watching the news on TV. Again they were 
talking about the danger of war. Suddenly I imagined what it 
might mean for me, for my friends, for the people close to me. I 
felt it a very near and possible event."
anger,"Unfair and unjust attitude toward a person close to me, what I 
was the witness of, caused anger in me."
sadness,"The thought that I'll never sit at the school desk again, caused 
a deep grief at the end of my eleventh form."
disgust,"I felt disgust with a person whose behaviour was out of the 
elementary human norms."
shame,"I had not punched a ticket in the bus because I had a card. But 
when the ticket-collector came it turned out that I had forgotten 
it. The shame I felt was great though it was not done on purpose."
guilt,"At a moment of affect I offended a person very close to me. He 
had given me ground for that but it was a trifling in comparison 
with the way I insulted him. A moment later I felt a sense of 
guilt."
joy,When I understood I was admitted to the Sofia University.
fear,"I broke my knee when I was skiing over ""Yastrebetz"" (a racing 
track in a Bulgarian winter resort)."
anger,"The doctors from Belogradchik town determined a wrong diagnosis 
to my son. A month later, after some complex examinations at ISUL 
(A medical institute in Sofia), the diagnosis was categorically rejected."
sadness,"My son lives with my parents in the country and I feel this 
feeling always when leaving for Sofia, but the last time it was 
quite strong."
disgust,"A colleague of mine asked a lecturer to put him a higher mark in 
order to keep his good mards and thus to continue getting a 
scholarship for an excellent grade."
shame,I felt this feeling during the exam in higher mathematics.
guilt,"My son drank four pills of diazepam every two hours instead of 
amidophen."
joy,"I am a sportwoman as well. I felt joy when after an year of 
practice, at a contest, I covered the norms for ""a master of sports""."
fear,"I felt fear once, when the car in which I travelled directed 
towards the precipice along the road."
anger,"When I see how people around me pass by certain unjustice because 
of indifference or cowardice."
sadness,When I left a man in whom I really believed.
disgust,Disgust with drunk people.
shame,When I try to lie.
guilt,"When I had had the possibility to act or to do certain activity 
better but I had not done it because of reluctance or 
carelessness."
joy,When I was admitted to the University.
fear,When I broke my leg I felt fear.
anger,When someone lies to me.
sadness,At an unjust insult or injure.
disgust,"From the cigarette smoke. Usually I feel disgust from it when I 
am in a restaurant."
shame,When I promise to do something but I don't fulfill it.
guilt,When I don't fulfill my obligations.
joy,When my affairs with the girl I love settled positively.
fear,"In a dam lake, when the water was let flow to water the plants 
and I and two other boys were near the water pit. We rescued 
ourselves only thanks to the flippers and the tyre that was with 
us."
anger,"It was quite recently, at the football match between the national 
teams of Bulgaria and France. I felt strong anger with the Scottish 
referee who ran the match quite partially."
sadness,"When I am alone and listen to a song which I like very much and 
which I had listened before together with friends."
disgust,A striking act of ingratitude at a public vehicle.
shame,"I counterfeited a mark in the school register during the lesson 
in gymnastics. I felt this feeling two days later when I stood 
face to face with my teacher, whom I highly appreciated and 
respected."
guilt,"In a fit of temper I told things that were unjust and they 
greatly hurt my mother though she didn't show it."
joy,"I passed successfully the preliminary exam for a participation in 
the children Assembly."
fear,"I was alone in my room at the boarding house when at 12 o'clock 
someone knocked violently on the door."
anger,"A friend of mine promised to come with me to the cinema but he 
didn't come."
sadness,"I felt sadness when I remembered my former boyfriend with whom I 
got separated an year ago and when comparing him with my present 
one with whom things are not much of a success."
disgust,"Recently in the tram, a man ran his fingers over my girlfriend 
then over me."
shame,"I had to prepare a report but I couldn't write it. I read from a 
book off-hand, I was quite uneasy and I felt I didn't manage."
guilt,"My father got a slight heart attack after a telephone call of 
mine."
joy,Bulgaria won a football match against France.
fear,I was going to knock down a pedestrian with my car.
anger,I was neglected undeservedly.
sadness,My grandmother died.
disgust,A man was unfair to a girlfriend of mine.
shame,I didn't offer my seat to a pregnant woman in the bus.
guilt,I didn't attend lectures.
joy,I felt joy when my two twin sisters were born.
fear,"The night before my wife had given birth to our twins. I felt 
fear in the hospital yard, I feared if everything was going to be 
in order."
anger,"About a month ago the Regional Council refused to pay my wife the 
due maternity benefit, because of bureaucratic reasons."
sadness,"Some months ago my wife gave birth to twin sisters. She had no 
idea of looking after babies and she felt quite oppressed. The 
fact that I couldn't help her caused grief to me."
disgust,"I feel disgust with some people when I see what they are capable 
of, including lack of any dignity, when trying to find a seat in 
the tram."
shame,"Some days ago I had a car accident. It was quite slight but 
through my fault. I felt strong shame because I had the spirits 
of a good driver."
guilt,Some days ago I had a slight car accident through my fault.
joy,"The period when I was pregnant and when I gave birth to my son. 
I can say those were the happiest months in my life."
fear,"A fear from the loss of a close friend as a result of his 
behavior."
anger,"When I encountered not only with my father's lack of 
understanding but also with his unwillingness to understand me as 
a parent, as far as things for which I (not he) have proves to be 
right are concerned."
sadness,From the fact that my husband and I are not in good terms.
disgust,"I was disgusted from a quarrel between two married people, in 
which the children were involved as accusers of one of the 
parents."
shame,When I don't succeed to fulfill a promise.
guilt,"When I am not able to fulfill any request of my son - can't take 
him out to ride his byke, because I am tired."
joy,"I felt joy when I saw my daughter after a separation of twenty 
days."
fear,"I felt fear when I sat for one of my exams. Though my fear was 
not quite justifiable, I still remember about it."
anger,"I thought him a good friend but he tried to lie to me several times. 
Last time was the height of impudence. He promised he would come 
home but he didn't. I felt a sense of anger and insult."
fear,A fear of lack of personal powers.
anger,"At an undeserved attitude toward a man, when human personality is 
not treated decently."
sadness,At an irrevocable loss (with respect to human relations).
disgust,"At an unworthy behaviour of a man, pettiness, stupidity and 
mostly at a philistinism."
shame,At a weakness on my part.
guilt,When I don't justify the confidence of people that I respect.
joy,When I was admitted to the University.
fear,"Because of a conflict with my parents there was a possibility to 
interrupt my studies."
anger,I feel a strong anger when I am treated unjustly.
sadness,At a prolonged separation with my family.
disgust,"I was looking for an object when I came across a rotten corpse of 
a rat."
shame,"I feel this feeling at one and the same degree when I am not 
prepared to overcome certain obstacle in my life."
guilt,"I offended a person who had done much for me and who had helped 
me for everything."
joy,"The day when my son said for the first time ""mummy""."
fear,Before an exam in logics.
anger,"My husband and I were invited at the house of our nieghbours then 
we got an invitation on the part of my parents which we had to 
refuse. A a result they called me by words that provoked my 
anger."
sadness,"My son lives in the country. I feel sadness when I see mothers 
having walks with their children."
disgust,"The behaviour of a colleague of mine, which doesn't correspond to 
my norms of behaviour."
shame,"I was to take part in a cocktail party on the occasion of our 
national holiday as a servant."
guilt,I ignored and offended my parents on the eve of the New Year.
joy,"The sense of joy comes to me always after a period of depression, 
as an organic feeling for an upsurge. I don't exclude the 
situative feeling but in this case the reason is not in me, it's 
out of me."
fear,"I bet that I would jump down from a window. I was sure that I 
would jump but before I did it I rather felt fear."
anger,"A honest ""sliding"" on the part of a girlfriend of mine. 
Terribly crossed I started breaking things and tearing books."
sadness,"Alone I am coming back home in the night after the serial 
""explanation""."
disgust,A lie on the part of a person close to me.
shame,I thought I had taken a decision but I hesitated.
guilt,"I feel this feeling most often before me not before the others. 
My outside is iron but actually I'm wasting away."
joy,My son was born.
fear,I had a car accident.
anger,"I was drawn up a statement for an infringement of the traffic 
ordinance. In fact I was innocent."
sadness,I lost a close friend.
disgust,"I saw a film about the nazi concentration camps during the war. 
After the film I felt disgust."
shame,"I was nailed. I lied in connection with a book which I took from 
the library, because I had to keep it for a longer time."
guilt,"I didn't give back in time some money that I had borrowed. My 
friend relied on them."
joy,"After 10 days of hard work and having suffered many changes I 
passed my last exam."
fear,Before going to the dentist.
anger,"When I am made to do things in which I see no sense and I waste 
my time. Some time ago I had to participate in a sociological 
investigation and then I got really angry."
sadness,"When I feel I must be with somebody, to talk with somebody - but 
I am alone."
disgust,"Some time ago a man tried to teach me something. ""Tried"" because 
it is very difficult to teach somebody when you yourself are not 
competent and cultured."
shame,"I am ashamed when I am not ready for my seminar in internal 
diseases, simply because the assistant professor is a person who 
deserves high respect."
guilt,"We had promised, with a friend of mine, to take our friends to a 
restaurant and after having looked for a place for hours without 
finding one, and not being helped by the others we had to give up 
the idea."
joy,"When I am with friends and I do what pleases me this often 
happenes."
fear,"When I have to go in for an exam and the examinor is a person 
with a whimsical character and unsteady requirements."
anger,"I unfairly got a low mark on an exam and I failed to win a grant, 
since then I don't have much confidence in myself at an exam."
sadness,It happened that I was alone - with no contacts with friends.
disgust,"I met three drunk boys, almost children, they didn't look like 
normal people."
shame,"I was totally unprepared for a seminar conducted by an assistant 
professor whom I highly respect."
guilt,"I got back too late after a Sunday going out without having 
called up home to tell where I was. my mother hadn't slept the 
whole night."
joy,"I was happy when I understood that the girl I liked was in love 
with me."
fear,I am afraid before an exam or colloquium.
anger,"I get angry when my smaller brother misbehaves and talks with indecent 
words."
sadness,When my dog was stolen.
disgust,"I detest any kind of constraint and hate the attempts of elder 
people to force me to a norm of behavior without having legal or 
moral rights to do it. I felt this emotion when a neighbour of 
mine made me kick out my guests because they had talked very 
loudly and threatened that with ""connections"" she will expel me 
from the inst."
shame,"I experienced long ago when I was sightseeing Bulgarians in a 
foreign language."
guilt,"My mother developed hipertonia and I think I too am to blame 
bacause with her it is a stress disease."
joy,When I met with friends that I hadn't seen for a long time.
fear,"One evening a friend of mine was telling a fearful story, nobody 
took it seriously but I got frightened."
anger,"I got angry with a stranger in a train who behaved impertinently 
and immorally"
sadness,When I failed at the first entrance exam.
disgust,The event which got me angry got also an aversion in me.
shame,Once I was not ready for a seminar and I was asked to leave.
guilt,I felt guilty when once I made my mother angry.
joy,"Six months ago when I got acquaintanced with a person whom I 
trusted infinitely and from whom I expected help and friendly 
feelings. With him I found much in common - in our views and in 
our fate."
fear,"Few days ago I really experienced fear. It was connected with 
unexpected actions on the part of a group of people. This evoked 
in me many negative emotions."
anger,"I always get angry when somebody deceives me, or tries to conceal 
his lie skilfully and this offends me even more."
sadness,"Sadness - this is an emotion which I have felt very often 
recently. I can't remember a concrete example. I will describe my 
general impression from severl situations which evoked this 
feeling in me."
disgust,"I became disgusted with the man on whom I had counted, who I had 
trusted, the man who should have been my mainstay - my father. 
I could hardly make myself (and the others) believe in this 
emotion. It has cumulated after events and deeds. Everything can 
happen in this world."
shame,"I am ashamed of the way my father behaves with my mother and 
sister, and with me too."
guilt,"I didn't keep a promise I had made to a man, and in this way I 
lost his esteem and confidence in me. I caused him a lot of 
trouble."
joy,When I was accepted as a student.
fear,"I was a bit frightened when it was found that there was something 
wrong with my liver. However it turned out that it was not 
serious and I need not worry."
anger,"With the girl whom I may be loved truly. When she refused to come 
with me to an occasion (she was from another town)."
sadness,"For the girl who halped me go on living and made me happy - when 
I don't see her even for two or three days."
disgust,"For a drunk man (about 20 years old) that I met one evening, and 
who behaved impudently with the girls standing by."
shame,"I was embarassed at the exam in microbiology. I was ashamed with 
myself - how little I knew and how good was the examinor. I 
rarely become ashamed."
guilt,"Recently when I made a slip and blurted out indecent words in my 
mother's presence."
joy,"I felt it when on duty in the hospital I understood that I was 
not afraid to face death, that I also helped a little to relieve 
the pains of a patient."
fear,"Fear overwhelmed me when right against the car I was in I saw 
another one, as if out of control of the driver."
anger,"I felt it when a girl who was dear to me lied to my face. I got 
angry with the fact that she knew I didn't believe her but she 
kept on telling lies."
sadness,"Sadness, no, I felt something much stronger when my father died."
disgust,"I got disgusted with a man who was beating a woman in the street. 
I just happened to be there but I was abhorred by the rudness."
shame,"I was ashamed of the way I deceived that I could not help a 
friend, although it was absolutely possible for me. Nothing was 
revealed but I haven't called up this person since then."
guilt,"I had an appointment with a colleague of mine to give her my 
lecture notes. I couldn't go and I didn't send them, and so the 
girl missed a day for the preparation of her term exams."
joy,When I knew that my husband and I were going to have a child.
fear,"Two years ago I saw a film on the TV. Even now it makes me 
afraid."
anger,When my husband stays late at a meeting and I have to be alone.
sadness,The loss of a person I loved very much.
disgust,Deception from a person I loved very much.
shame,"I didn't tell my parents that I was going to Sofia. I told them 
that I was going to a seminar. My mother knew that I was lying but 
she didn't stop me."
guilt,"The assistant professor saw me cheat at the preliminary 
examination."
joy,"I was very happy when I got the message that I had been accepted 
as a student in medicine."
fear,"I felt something close to that when I saw that there was a man on 
the terrace of the flat."
anger,"I got angry when I learned how short a time we had to prepare for 
the term examinations."
sadness,"I felt sad when my first boyfriend and I left each other. It was neither 
his fault nor mine."
disgust,"I felt it today when the bus driver shouted rather indecent words 
at a man without any reason whatsoever."
shame,"At an exam in pharmacology I tried to prompt a coleague (she 
asked me something) and the assistant professor made me a sharp 
remark."
guilt,"My grandmother has been in a hospital for a week and I still 
haven't had time to see her."
joy,"When I learned that my parents were going abroad and leaving me 
alone for a few years."
fear,"I was at the seaside and my brother disappeared for a couple of 
hours."
disgust,"Some time ago I was disgusted with the ""cleanness"" of the 
refectory of our institute."
shame,"We were at a football match and when we were leaving the stadium 
(the stadium was packed with people) and I lost my shoe in the 
crowd. Our attempts to find it didn't give any result and I had 
to go home without one shoe. In other words to cross the whole 
town !"
guilt,"I felt guilty last year during the winter term exams. A colleague 
of mine asked me to give him my lecture notes (I had very good 
notes and I had passed my exam in advance) but I still don't know 
why I didn't give them to him. That colleague failed and he was 
on the verge of not passing it at the supplementary examinations."
joy,"When I was admitted to the Institute. I had problems with many 
people about my applying for this institute and I decided to 
prove that one can pass excellently without visiting any 
preparatory couse. That is - I proved what I could do on my own."
fear,"Once as a child I dreamed of a fire. Since that time I hadn't 
wanted to sleep in that bed and had feared the night darkness 
(and so it is now)."
anger,"A chief was unjustly punished on an autumn brigade and the one 
who was really guilty kept silent. I stepped in front and told 
the truth. The guilty chief called me in after the roll-call and 
threatened me."
sadness,"Years ago I fell in love for the first time. as natural for every 
school-girl I was day-dreaming. Later (after 3 years) we left 
each other. No one was to blame but I felt deep sadness. Even now 
I remember about it quite often."
disgust,"It was at a comsomol(??) meeting, the last one because we were to 
graduate. The way one of my fellow-students behaved made me feel 
disgusted."
shame,"I was at a children's camp abroad. The people (the leaders, my 
coevals) were very king to us. One night we smeared our foreign 
friends with tooth-paste while they were sleeping and then we 
roused the whole camp by our shouts. Later I was so sorry. I 
didn't utter a word for two days, then I went to apologize."
guilt,"When I was in the fifth class the rating was done in our 
mark-books. I hadn't been examined yet but I had heard from my 
classmates about the scolding they had got at home. My first 
mark was in geography - good 4. I judged I had known for more 
than that and I put down ""very good"" for fear of being scolded. 
Naturally my parents guessed all about it. They rebuked me for 
what I had done."
joy,"When I learned I was admitted to study what I wanted most - 
floriculture (this is a narrow specialization from the general 
one)."
fear,"I was walking on the pavement when a white car rolled on it and 
directed towards me. I was quite near the house wall when it 
rolled by and hit me."
anger,"My grandmother's brother had taken active part in the resistance 
movement. He had been in prison many times and there he lost his 
health. He became an invalid. When we phoned to First Aid the 
nurse on duty behaved quite unkindly when she understood how old 
he was (79)."
sadness,"My boyfriend is a soldier. He was on a leave. I felt sad when we 
had to get separated again."
disgust,"I felt disgusted about a teacher who had rejected all that was 
human in her. She refused to accept the flowers we gave her for 
the eighth of March and asked for a foreign parfume instead."
shame,"I was examined by a teacher I greatly respected. I was well 
prepared on the subjects but he put some side-issues to me and I 
couldn't answer."
guilt,"I had undertaken to help my sister for her class work but some 
unexpected circumstances prevented me from doing that."
joy,"I was very glad when I learned I was a student already. I heard 
about it over the phone, I didn't believe it at first."
fear,I had worries about a certain illness.
anger,"I suffered from a gynaecological illness. I was quite displeased 
to hear that my roommates had talked about it and they had 
misrepresented the truth. I felt deeply hurt when I learned that 
it was done by a ""good"" acquaintance of mine."
sadness,"When my first boyfriend left me. I tried not to let him 
understand I felt miserable."
disgust,"I hate hypocrisy. My friend (girl) tried to intrude into my 
affairs with my future husband. After that she behaved as if 
nothing had happened."
shame,"I feel shame when I have made a promise, I can't keep it and this 
has negative effects which are caused by my behavior."
guilt,"I felt it when I came home after the examination session and I 
said I had not passed my last exam."
joy,"I felt glad when I took the rather difficult organic chemistry 
examination."
fear,"This was what I felt when my boyfriend went to Bourgas to study 
there. I had the feeling I would lose him. Anyway the distance 
Plovdiv-Bourgas seemed to me so great."
anger,"I confronted with this feeling at the Institute quite recently, 
the pedology lecturer was the cause."
sadness,"This feeling was quite deep when my friend (girl) died in a car 
accident."
disgust,"I am disgusted with the behavior of a car driver whose car would 
run over me and my friends during our autumn brigade."
shame,I felt shame when I discontinued my education for eight months. 
guilt,"The sense of guilt came over me too, when I interrupted my 
studies. Why ? Because I felt guilty before my parents ! They 
believed in me though this event did not make them disbelieve me."
joy,"I sensed a strong feeling of joy when in the plant, at my working 
place, I got a message that I was admitted as full time student at 
the Higher Agricultural Institute."
fear,"Fear when fulfilling my obligations on my first night fatigue 
duty as a soldier."
anger,"When on a car journey a fellow student crossed our way with his 
own car and we had to bump into a roadside trunk."
sadness,The loss of a close relative who was ill with cancer.
disgust,"I am disgusted with a nieghbour who is looking for all sorts of 
quarrel with my parents and me. He feels we are hampering his 
living close to us. This has been going on for quite a long time."
shame,"Some time ago I promised to meet an acquaintance of mine and to 
carry him some promised papers. I haven't done it until this day. 
Now I feel quite awkward when I meet him."
guilt,"A sense of guilt before my parents when I had to discountinue my 
studies in the first year because of unpassed exams."
joy,"After a difficult exam. When I had not hoped to take it and had 
got a high mark. When you present someone with something and he 
feels glad."
fear,"Fear from the unknown. I felt fear when I sat for the entrance 
examinations."
anger,"I feel angry at people's indifference at our ability to be 
present at an event and to stay partial to what happens."
sadness,"When you are far away from relatives and friends. I feel sad for 
my early years, for the freedom and the carefree years of 
childhood."
disgust,"I feel disgusted with the bootlickers, with helpless people."
shame,I feel ashamed when I act dishonestly toward somebody.
guilt,"I didn't visit a very close friend at the hospital and some days 
later he died."
joy,"I was sitting for an exam in biochemistry, I was very excited 
because it was a supplementary examination. I passed the exam 
very well and was glad because I recovered my selfconfidence."
fear,"Students fear many things but we seem to fear the examinations 
most of all. I remember I was horror stricken before my 
microbiology exam, because it was a decisive one."
anger,"It was necessary to organise a competition in connection with a 
celebration. Everyone was to be present at that event. It turned 
out that there was no audience at all because everyone had 
pretended to be very intelligent and no one had come. I got 
furious."
sadness,"When I part with my friends I feel always sad for some time. I 
can't remember a concrete example now. For example I have just 
parted with a friend of mine and I am feeling sad."
disgust,"In autumn I had to move to another lodging. My landlords, quite 
intelligent people, warned me I had to move in the nearest 
future. But I had difficulties in moving my luggage because I 
couldn't wait for a car to come. How amazed I was to hear them 
threatening me they would throw our my things. And at that my 
luggage was well packed and did not stand in their way. I was 
quite  disappointed and disgusted."
shame,"During our last exarcise in agricultural machines we went out in 
the yard to examine a row of machines. But we seemed not to have 
fulfilled our task well, because when our teacher came and asked 
me a question I was unable to answer. I felt awkward because he 
didn't deserve it."
guilt,"I remember about an unpleasant event in relation to my mother. I 
felt guilty before her."
joy,"When I succeded in establishing a contact with a girl (who is now 
my girlfriend)."
fear,I fear before each exam.
anger,When my bosom friend tried to lie to me.
sadness,When I quarrelled with a very close friend of mine.
disgust,When I see the acts and deeds of a blind drunk man.
shame,"When I wasn't well prepared for a terminal exam and the teacher 
tried to give me a three by asking me some very easy questions. I 
burned with shame then."
guilt,"When once my mother asked me to do some work for her at home 
because she was busy and moreover this work was to be done by a 
man. But it remained undone."
joy,"I feel joy usually after each taken exam, the last one was in 
February."
fear,"It was not long ago when I and two of friends of mine got quite drunk 
and one of them began to rave under the influence of the alcohol. 
I felt fear of what could have happened."
anger,"I felt anger at my last exam, I felt angry with our teacher, 
because he did not rate me objectively and I failed."
sadness,"I met a girl some time ago and I cared very much about her but it 
happened so that we left each other. I felt some sort of sadness, I think 
I can call it so."
disgust,"I had a very good friend (boy) and I thought I could rely on him 
but he behaved badly with a girl who used to trust us completely."
shame,"Immediately after the New Year holidays I happened to visit a 
party where there was a lot of alcohol and I became drunk. On the 
next day I felt sort of ashamed when I remembered what I had said 
and done on the night before."
guilt,"Last year I put off an exam for the autumn session without 
knowing if there was a supplementary examination session. When I 
came home with my exam unpassed I felt guilty before my parents 
when I remembered how much they had done for me."
joy,When I was admitted to the Higher Institute.
fear,"I felt fear when I fell down and broke my leg into pieces and I 
could not feel it at all."
anger,"I felt angry when I failed in an exam about which I knew quite a 
few things and I did not deserve to be plucked."
sadness,"When my mother and father were on an excursion in Chechoslovakia 
and I was at a student camp and I heard over the radio about the 
events that were taking place there."
disgust,"I felt disgust with alcohol in general when a close friend of 
mine got so drunk that he didn't realize what he was doing and it 
was quite shameful."
shame,"I felt ashamed when my parents found out that I had deceived 
them."
guilt,"I felt guilty when I had taken the car keys and I had an accident 
but as my parents did not know who was to blame, they punished my 
brother because I had no driving licence and they thought it 
impossible that had driven the car."
joy,"I felt joy when I was admitted to the Higher Agricultural 
Institute."
fear,"I feel fear quite often but this feeling was very strong last 
year when my husband was quite unexpectedly sent to the hospital."
anger,"That was what I felt with a teacher who put down quite unreal 
marks."
sadness,"I felt sad when a friend of mine died and I felt that something 
had irrevocably gone away from me."
disgust,"I felt disgust with a lady teacher who used to nag, to mock, to 
interrupt everyone of my fellow students each time we had a class 
with her in our first year."
shame,"That was what I felt when I told my first lie and then was 
cought."
guilt,"I felt guilty when I failed to take an exam though I had had 
enough time to read for it but I hadn't made use of it."
joy,"I was for the first time on a brigade this year. At that time my 
sister was to bear a child. I was mad with joy when I opened the 
telegram from my parents and learned I had a nephew."
fear,"It was some years ago when one evening some people came home and 
told us my father was badly injured in an accident."
anger,"I faced this feeling when I realized I wasn't admitted to the 
institute in the first classifying, in spite of the high mark I 
had got at the entrance examination.
"
sadness,"Always when I get separated from my friends and relatives from my 
home town."
disgust,"I feel disgust with my first boyfriend who made fun of our love 
in an abominable way."
shame,"I have always felt ashamed for some people's behavior to their 
too old parents. I have felt hurt and shy when they have left 
them to the mercy of fate."
guilt,"I feel always guilty before my parents when I come home and have 
to tell them I have failed an exam."
joy,"Naturally when I got myself discharged this was my second 
birthday."
fear,When I failed my first exam at the Higher Institute.
anger,"A nuisance used to live in our flat a month ago. I experienced 
this feeling when I tried to chase her out."
sadness,After my father's death.
disgust,With an alcoholic.
shame,"Once I had dinner at an elegant restaurant and I did not have 
enough money to pay the bill. There were a lot of people there 
and I felt quite awkward."
guilt,"Something very unpleasant happened when I was a soldier and I was 
directly involved in it."
joy,"I felt the greatest burst of joy when after being heavily ill for 
a long period, my father came back home."
fear,"I was terrified during an axcursion in Italy. I was lost and left 
alone in this unfamiliar country."
anger,"I took part in a football match. The referee was extremely 
partial to the opposite team. This stirred up my discontent and 
anger."
sadness,When my first girlfriend an I left each other.
disgust,"During a summer holiday at a bar I happened to see a dead to the 
world woman."
shame,When I first had a sexual intercourse.
guilt,"I remember when I was a little boy I broke a Swiss dinner set 
quite involuntarily."
joy,"When I got a message that I was employed as a nurse at a 
kindergarten."
fear,When I first sat for an entrance examination.
anger,"When a teacher though pretending to be a highly cultivated 
teacher and a man, slapped a classmate of mine in the face quite 
undeservedly."
sadness,When I got separated from my first love.
disgust,"Many times, when my father used to come home drunk and maltreated 
physically me and my mother."
shame,"When for the first and the last time I tried to crib and the 
teacher was with her back to me but right when I was taking the 
materials out she turned round and saw me."
guilt,"When at times unconscienciously I speak to my mother in a high 
tome but after that I am sorry and I feel guilty."
joy,"Being invited out by a person I wished to get closer to. He 
telephoned and invited me to go out with him the next night."
fear,Watching a horror movie with friends.
anger,"The breakup of a relationship. After the event I was upset/sad 
then angry maybe 2/3 weeks later."
sadness,"The funeral of a friend who was killed in a car accident. She was 
of my own age, there were many of my own friends present, as well 
as her family etc."
disgust,"Disgust for a person who treated me badly, and has treated other 
people similarly - including lying, hiding facts, being 
deceitful, unfair, etc."
shame,"Losing my temper and allowing myself to act childishly by yelling 
and screaming at a person who I felt had done me wrong - in 
effect lowering myself to their level."
guilt,"Guilt at often being unable to visit a close relative in hospital 
after her death I felt very guilty and wished I had done more."
joy,"Achievement of a task by a friend who had begun a new job. She 
wasn't confident of handling the situation so was thinking  of 
leaving the job only after 2 days employment."
fear,"Walking home at night after university - part of the way, there 
are ano lights and I am walking down a thoroughfare with the 
thouth of no one hearing me if I have to scream."
anger,"When my son omits to carry out certain duties at home that he 
knows needs doing."
sadness,"When I saw my niece (5 yrs) crying in the hallway for her mother 
who had passed away about a month ago."
disgust,"With a woman who had walked into my place of employment and 
urinated on the floor in front of everyone."
shame,"When I found a letter addressed ""To Mum"" by my son, 6 months 
later, he begged me not to sell his new shoes which he messed up 
after wearing them for the first time."
guilt,"When I had lied to a friend/son about some things we had 
discussed and I had to be one better."
joy,"Felt joy a few years ago when I was away on holiday. And sat very 
close to my best friend looking straight into the eyes."
fear,"I had to tell someone that I was interested in remaining celibate 
and alone. And that my spiritual master strictly prohibited 
sexual relations outside of marriage. This caused great fear 
through lack of conviction afraid to hurt someone's feelings 
despite my own being hurt in the process."
anger,"In a sociology class I felt very angry towards some members of 
society for exploiting the Polynesian people, dawn raids by 
Police (Martin Luther King, Blacks in S.A.). But this was just a 
reflection of my own shortcomings."
sadness,"Felt sad about some street kids in QUEII square, Aotea square. 
Because they had been sniffing glue and some were very young. I 
went into the role of a performing clown."
disgust,"I was disgusted by my paranoid attitude towards myself, my 
homework at university and disgusted about my lack of retention. 
Especially in learning another language."
shame,"I felt shame at the hurt I caused to my family especially my 
parent father, shame of hurting people emotionally. A misconceived 
self-blaming that didn't do me any good. Shame at being myself as 
I am."
guilt,"I felt guilty at being part of the successful people. Felt guilty 
at being a student when other people were not. Guilt about being 
a potential success in various areas of society. (So stupid this 
emotion)"
joy,"When I meet old past pupils of mine - and find they are all doing 
well - I feel joy. Yesterday I met a young woman (20 yrs) I'd 
taught her at 6 yrs, then at 12 yrs and hadn't seen her for last 
3-4 yrs; she was no longer a waitress but a meter maid for 
Council."
fear,"A Maori language oral test, yeaterday - Although I had studied 
intensely - once in the examiners room ""I blew it"" -  I was so 
nervous I couldn't reply easily - It was very important, but I 
got only blankness."
anger,"A friend visited and made comments that my house/garden were not 
as neat/tidy as in the past. I'd not seen her a year - She 
implied I'd gone to the pack (I'd only been working full time, 
and taking 3 University exams part time)."
sadness,"When my father a 4th/5th generation colonial (from Eng.) attacked 
me verbally about my chosen partner. A man whom he discarded 
because his colour skin was not white. His ultimate disgust 
saddned me."
disgust,"People who came to our home - and requested ""Put out your smoke"". 
That we should not smoke in our house... and asked not even 
politely. It disgusted me because I think people need to adapt to 
the situation."
shame,"Put down by my father - at a family outing at mutual family 
friends dinner. Told ""Not to Speak"". The attitude by him was 
negative/I was in mid 20s, I had done many things - a wide range 
of experiences. Probably greater than he."
guilt,"Not attending school, when  am not sick - but in need of mental 
rest. Staff on your return query your ""sickness"" - it is easier 
in N.Z. to be sick, rather than confide other personal reasons 
etc."
joy,My 3 children - each top his class in the final exams 1984.
fear,"A truck (big one) nearly mowed me off the road (I was driving a 
small Lazer)."
anger,"A shop in Downtown wouldn't accept my Visa Card - before December 
last year."
sadness,"My dog of 16 and 1/2 years - ""Lord Grey"" died in his sleep - His 
death caused me more and deeper sadness than I thought."
disgust,A sour looking man was beating his thin dog in Remuera.
shame,"I told Mr Winter of Downtown Fashion to go to - when he did not 
accept my Visa !"
guilt,When I accepted a lunch invitation from a past male friend.
joy,When my daughter was born.
fear,"When my mother entered surgery for a quadruple heart bypass. I 
felt intense fear at the time she was actually wheeled away."
anger,"When my husband got picked up in our new car for drunken driving. 
We had made a pact the other would not drink and so therefore 
would be the driver for the evening etc. I was not present at the 
time."
sadness,When my grandmother died very suddenly without warning.
disgust,"When the N.Z. rugby union announced that they would proceed with 
a rugby tour of South Africa."
shame,"When I was unable to respond to a welcome in my indigenous 
language of Maori at an important function where I was the only 
woman in the group and it was expected of me."
guilt,"When I made an excuse to get out of participating in an important 
family occasion that I should not have missed."
joy,"Being reunited with my family after not having seen them for 5 
years, at the airport. Sheer elation at getting through the 
""paper work"" collecting bags and the anticipation of coming 
through the customs gate."
fear,"I caught a huge eel on a fishing line which I had pulled into the 
boat. I cut the line and threw the whole lot back into the water. 
Later that day and about ten miles away I went swimming and 
someone made the comment wondering how far eels could swim, I 
abruptly ended swimming for fear at an unseen eel for a few days 
until we had left the district."
anger,"My partner without discussing with me the situation decided it 
was time for us to have a break and went ahead and arranged his 
own life for the next 6-12 months, then told me the day before it 
was about to happen having been tolerant and friendly for the 
preceding week."
sadness,"I had been living in an overseas city and made the decision to 
leave the city and come home about 12 months before I met a whole 
new set of friends, leaving them at the airport was sad and 
traumatic as they had helped me in many ways and I knew I 
wouldn't see many of them again."
fear,"After I had managed to fail my first year at University I was 
scared as to what I was going to do with my future. I didn't want 
a mundane 9-5 job and yet I didn't know if I could pay my way 
through an unsubsidized year at university to settle down and 
continue my studies."
anger,"This situation keeps occurring - when my little sister disagrees 
with me or vice-versa. We have very similar temperaments and I 
always end up feeling angry at her and myself for fighting so 
much over unimportant trivial matters."
sadness,"When my grandmother, who has been living with us for 14 years, 
had a stroke and was left paralysed on one side. She has been 
quite close to our family and to see her suffer in this way makes 
me feel really sad."
disgust,"A gathering of a social sports club at which they proceeded to 
show pornographic videos and then afterwards (when most people 
had had quite a bit to drink) carried on in a very degrading, 
unmoral manner - especially females exposing and flaunting 
themselves with no shame or embarassment."
shame,"Like guilt - the most ashamed I have ever felt was when I began 
to feel guilty about having sex with my boyfriend when it was 
only ""the thing to do"", and not really an act of love."
guilt,"This feeling of guilt really applies to moral/religious views. I 
(being Catholic) went against what I was brought up to believe in 
and had a sexual relationship with my boyfriend. Many months 
later, when I was doing some deeper self analysis I began to feel 
guilty and realized that I had gone against what I wanted for 
myself and my future."
joy,"My mother along with some of my friends gave me a surprise 
birthday party - they invited a large number of my friends along 
too."
fear,"My mother did not come home till late at night (Ages ago). Anyway 
if I don't know where my parents are and when they'll be back I 
start thinking that perhaps they have had an accident and are 
perhaps dead."
anger,"Because I am the Captain of a basketball team I usually organise 
a roster system so that everyone in the team can have a turn at 
doing either a duty or a ref. A lot of the time the girls can't 
be bothered or just forget - I usually have to fill in."
sadness,"So as to be closer to the university I have left home and moved 
into Auckland. It now seems as if I have left home - especially 
my family - forever."
disgust,"A friend of mine goes out with this guy. She sleeps with him but 
is quite happy for him to play around - as well as herself."
shame,NO RESPONSE.
guilt,"I did not attend a social studies observation class for 1 whole 
week (I am a student trainee teacher). Anyway the other teachers 
thought this was okay because the teacher I was supposed to 
observe was not well liked. The teacher was in fact really nice 
to me - but I wanted to get out of teaching a hard topic he had 
given me."
joy,"Passing my pharmacy exams which meant my tertiary education for 
pharmacy completed."
fear,"When I was in a car with my parents and friends and we had to 
back up (reverse) pass a river which when I recall it (I was only 
about 5 yrs) seemed we were going to fall in and drown."
anger,"When my boyfriend wouldn't dance with me on my graduation night 
because he thought I could dance with my friends who were 
friendly."
sadness,"When my sister (really my niece) died of cancer at the age of 2 
yrs after I took her to the doctor at the age of 1 and he 
diagnosed it."
disgust,"My brother gave me a beating because he could not beat me 
verbally."
shame,I found I was pregnant and unmarried.
guilt,"When I had to go to reconciliation before converting to 
Catholicism but then once received - o.k."
joy,"Joy for me is when all my family gather around home for special 
occasions as Christmas etc. It really gives me joy to see my 
family and relatives and to observe natures productivity process 
which have been going on for centuries."
fear,"I had this experience of fear when few people were fighting at a 
social one night, which one of my relative was involved. My fear 
was greatly for him because he was being assaulted badly."
anger,Never really had the experience just yet - N/A.
sadness,"This occurred when my girlfriend and I have to finish our 
relationship due to some circumstances between her and her 
family. I was really sad, hurt and couldn't really find any 
reason why am I still living. Is this life is all about ? This 
was one of few question which crept up vividly every time I 
thought about what had happened."
disgust,"I'm very disgusted when I see people abusing their body with 
drugs and alcohol. They take advantage of these things usually 
for an excuse for the fantasies which they like and so they do 
things stupidly and unjustly."
shame,NO RESPONSE.
guilt,This I experienced when going around with more than one girl.
joy,"Letting Jesus take control of my emotions i.e., ill feeling."
fear,Had fear of losing husband.
anger,"When present boyfriend's mother approached my parents and self - 
to leave her son alone - as she did not want me for a future 
daughter-in-law."
sadness,When boyfriend could not stand up to his mother or for himself.
disgust,"Disgusted with boyfriend's mother - her overpowering, 
over-protecting and selfish attitudes."
shame,When ditched - divorced by husband.
guilt,"When I had to lie about my age to be accepted as a member of a 
group."
joy,"My cousin asked me to be a bridesmaid for her. This made really 
happy because I was adopted into the family and her asking me 
made me realise that she saw me as a cousin and not just another 
person. There were other cousins she could have asked but she 
asked me."
fear,"That if ever I was really naughty I would be sent away from my 
Mum and Dad to another family. I was fostered from age 5 and 
didn't get to Mum and Dad until I was 6 and then legally adopted 
at 14."
anger,"(1) My father died. (2) My natural father contacted me a year 
after my father died and this angered me more as I thought he 
should be dead and not my father."
sadness,"My father died. I was away at the time and did not know until two 
days after."
disgust,"A child told me she had been sexually abused by her step-father. 
I only knew the child and had not come into contact with either 
parent. I tried to do what was best for the child. The event and 
the stepfather disgusted me."
shame,"When my natural parents name would show up on papers and not my, 
what I call real name."
guilt,"I lied to my mother in the sixth form she said she would ring to 
find out and I had to tell her I had lied."
joy,Joy at meeting a woman I love very much.
fear,When approached by a gang of youths in town at night.
anger,"When a man, a stranger to me, personally insulted a close woman 
friend of mine in public."
sadness,After my father died suddenly of a heart attack.
disgust,"When a man spoke very sexistly in the company of some friends of 
mine."
shame,"When I went to explain to a lecturer whom I liked that the work 
expected of me was not going to be in."
guilt,When I masturbated in my room.
joy,"When my lover and I felt like we had gone full circle. And our 
relationship was new, fresh, vital etc. once again."
fear,"My daughter was 2 yrs she went up to a colt tried to hit it. It 
turned on her and kicked her over the heart, sent her flying 
through the air. I left my mother and sister to deal to her as 
they are nurses. I felt I didn't want to know if she was going to 
die, it was just too much."
anger,"My anger is with men, their inability to be human (not all men)."
sadness,"The saddest I've ever been was when my lover was killed, 
hitch-hiking to work."
disgust,"With the N.Z. Rugby Union wanting to send the All Blacks to South 
Africa."
shame,"That my brother and father are into alcohol, two men with 
priviledge. Not using it positively."
guilt,"When I betrayed my lover, she told me something in confidence, I 
felt at the time I had to relay the information back to the 
person concerned, as I felt the situation volitile, did this 
without telling my lover, she felt like piggy in the middle, as 
she was not directly concerned. Maybe you could call it gossip I 
felt different after I had slept on it. If I had waited, thought, 
NOW I would not have done it."
joy,"A good friend, the wife of the vicar of my church came up to me 
from the pews (I am in the choir) and shook my hand during the 
time for an informal ""greeting"" in the church service. She said a 
few words."
fear,"I walked up the main street of Auckland at 10 o'clock at night. I 
expected it to be very active with people, gangs, fast cars etc, 
thought it was actually quite quiet, though also oppressive. I 
walked about half a mile and bought a drink along the way."
anger,"Someone in my family (my brother I suspected) ate a bun which I 
had made for myself. It was during a long telephone call after I 
had just made it and put it in the oven warming drawer."
sadness,"Sitting in a bus, I heard behind, the voice of a girl I was 
friendly with. After her talking for some time with another girl 
I decided it wasn't her in fact that someone miming her, which it 
was when I finally looked. I was talking to a friend at the time."
disgust,"Having moved into a flat within the last week I felt some disgust 
that a bathroom tap had been left to drip with a faulty fawcet."
shame,"I criticised an action of my mother and for the first time she 
genuinely took notice of it. I felt shame that I was almost 
taking the part of a husband, or at least an equal which I should 
not."
guilt,"I felt that I contributed to a possible rift in the relationship 
between a boy and girl soon to be married, in my flat after I 
moved in. After stating my celibacy to him which she overheard 
and didn't previously know about I suspect."
joy,"My friend replying to my letter and again saying he was attracted 
to me and suggesting we write, talk and get together and see how 
things went and his suggestion that I could ring and doing that it 
was really good - though really insane conversation."
fear,"Being sexually assaulted (not rape, but passionate kissing) by a 
friend's father - he stopped when he was driving me home. I 
hadn't wanted the lift, had refused 3 times, and then felt it'd 
be rude to refuse again. Was really afraid of what he might do."
anger,"I live by myself and a few weeks ago was woke by a man on the end 
of my bed coming up my bed at me. I was really angry, told him to 
get out. He was surprised, hesitated; I started to move towards 
him and he backed off - kept telling him - loudly, but firmly to 
go. Because I'd got the initiative, I succeeded. A very powerful 
message."
sadness,"When my grandmother died - I wasn't sad so much that she'd died 
because she was old, but because she lived in the last few years 
in an old people's home and had nothing very much that was hers - 
no chair, or private space, and when I went to visit she would be 
sitting in the ""lliving"" room the TV room. It was hopeless. And I 
felt awkward so I didn't go and I was sad 'cos how I couldn't."
anger,"When during a social evening with my father, brother, sister, 
close friend and my father's 2nd wife - I had an argument with my 
father, who abused my friend who was sticking up for me."
sadness,"When the girl whom I have lusted after expressed reciprocal 
feelings and then days later changed her mind."
disgust,When a close friend wilfully cheated me.
shame,"While intoxicated I invaded someone's (a girl's) personal space 
to a large extent."
guilt,"While intoxicated I damaged my sister's car in a minor way and 
someone elses in a minor way."
joy,"Girlfriend arriving back from overseas and picking her up from 
airport. When she finally appeared from customs and we came in 
contact again."
fear,"Fear of punishment for having broken an item of value to my 
parents."
anger,"That a friend had been badly beaten and stabbed many times and 
the person that did it got away without any punishment from the 
law."
sadness,The death of an animal we had reared.
disgust,"Finding that a girlfriend of mine was a prostitute and had been 
seeing many others during our relationship."
shame,"Not having owned up to the responsibility an incident where 
family car received minor damage."
guilt,"Had started a relationship and did nothing to keep it up, partly 
the use of another person."
joy,"The feeling of joy when again I had confessed my sin and 
experienced God's forgiving grace and cleansing power - total 
enlightenment and freedome - bliss."
fear,"Riding through a bush fire on an island of Australia - on a 
pushbike as a little boy - all alone, lost and surrounded by 
smouldering wood and flame."
anger,"When bicycling along, a courier van started to tail me very close 
- I sped up and moved over and he just did the same. I reacted 
violently, much physical responding in the dangerous situation."
sadness,"My cat was sick and I had to take him to the vet to be put down - 
no one else there to do it."
disgust,"When someone I had had a relationship (purely sexual) with came 
up to me after I had used her and acted as if nothing had 
changed."
shame,"When a close friend entrusted me with a secret and I let the cat 
out of the bag."
guilt,"Making a sexual pass at my cousin with whom I have a very close 
personal relationship."
joy,"First time I slept with my present girlfriend. Had been best 
friends for a year but had been hesitant about getting involved 
emotionally."
fear,"Waiting for a taxi - when within 1/2 an hour two separate people 
challenged me to fight for no apparent reason except they were 
drunk."
anger,"Deliberately provoked by someone close. Angered by the 
deliberation not the provocation."
sadness,"My girlfriend let me down badly 3 times in one week. These 
instances summed up all the negative aspects of our relationship 
which at the time seemed doomed to fail."
disgust,A close friend took part in a racist violent action.
shame,Cannot recall the emotion with any force.
guilt,Slept with someone close to my girlfriend and myself.
joy,"Hearing that I had been successful in getting a position whereby 
my financial, physical, spiritual and emotional needs will be 
well catered for. This position fulfils a lot of my aims for the 
last five years of my life."
fear,"When I decided to leave my steady, secure employment to come to 
university. Because I didn't know if I could cope with all the 
requirements of study and also being older I didn't know if I 
would enjoy mixing with younger people, also financial 
insecurity."
anger,"When a close friend failed to live up to the expectations I had 
of him - thereby causing pain to his spouse. I believe that my 
anger was probably a reaction of fear that I wouldn't be able to 
live up to my own expectations."
sadness,"Departure of a very close friend - for a long stay overseas, 
sharing in the sorrow of her parents who were left behind."
disgust,"I get disgusted with the inherent racist attitudes of my 
brother-in-law in putting down various ethnic groups and also my 
unwillingness to challenge him about these attitudes in order to 
keep the peace."
shame,"My failure to provide the appropriate emotional/spiritual level 
to a sexual relationship that had a large physical content. Born 
out of inconsistency with my personal beliefs and value shame at 
largely using this sexual partner."
guilt,"When I deliberately engineered a situation to cause tension 
between friends so as to bolster the impression one of them had 
of me !"
joy,Hearing Fran Wilde introduce the Bill.
fear,"Being harrassed for being gay; suggestions of being physically 
beaten - acting as informal bouncer in a gay bar."
anger,Landlord putting up rents sneakly and slimily.
sadness,"Listening and watching a tape of someone with AIDS being 
prejudiced against at a counselling course on AIDS with 20 
others."
disgust,"Hearing Norman Jones get hysterical in Parliament about law 
reform (on the radio - listening with 2 others)."
shame,Watching Muldoon act as my P.M.
guilt,"Adolescent guilt growing up feeling ""bad, immoral"" sexual 
desires, some 10yrs ago."
joy,Won a prize for effort.
fear,Assaulted by drunken neighbour.
anger,"I was playing in a football tournament and saw the rules openly 
disregarded."
sadness,Death of brother.
disgust,Reading literature on AIDS/homosexuality.
shame,"I am ashamed at myself sometimes when I am working with 
handicapped people and don't wish to be seen in public with them."
guilt,I was late meeting someone for an appointment.
joy,"I was feeling really low - had been a series of fights with my 
siblings, been under pressure at school and wasn't going to the 
party I wanted to go - instead I was going out with my family. A 
guy called and said, in effect, that I was ""nice"" and he liked 
me. Hence the emotional joy."
fear,"I was watching a movie alone - it was a horror movie. The music 
was a deep pulsing type - not really music. And a light flashed 
on and off. It was in the complete darkness of a movie theatre 
that was almost empty."
anger,"My sister and I were fighting as usual. She's older tham I am, 
bigger built and stronger I couldn't win in a physical battle and 
in a verbal battle I couldn't seem to get through to her to 
really hurt her."
sadness,"My paternal grandmother had died. We weren't close but she was 
blood. I didn't cry but I was sad, partly due to her death and 
partly I think, due to the fact that I couldn't/didn't cry."
disgust,"My older sister used to pick on my brothers and sisters all of 
whom were younger than her. On one occasion my brother did 
something my sister didn't like. A full-scale battle began."
shame,"My first real experience with a boy. We were alone. I was quite 
young and pretty naive and he was pretty crude and real, sort of, 
macho. It was dark, at night during the summer and we were 
talking."
guilt,"I was using my sister's stereo while everyone was out. I know she 
wouldn't want me to and I would get into trouble if she found 
out. But she was only partly justified in forbidding me to use 
it. She never found out."
joy,"Winning a rowing race at a Karapiro regatta. With 7 other 
friends."
fear,"Being alone in Europe and having to catch a train and bus to the 
airport, then board the plane alone."
anger,"At school teacher for not allowing us to go out on New Year's Eve 
when on a class trip overseas."
sadness,"I was in a car accident on the way back from a weekend rowing 
regatta we'd won. 5 others were in the car. I thought I'd never 
be able to row again."
disgust,Our boarder burping after meals !
shame,"Felt ashamed when in a group conversation and could not 
understand words or comprehend the topic of discussion."
guilt,"Guilty when I hadn't walked my dog for quite a few days and had 
given her no attention."
joy,"When I won a position on the track-team for the trans-tasman 
games when I was eleven."
fear,When I was jumped by three men in a deserted area.
anger,"Once a person in authority (school teacher) was telling blatant 
lies about me and the headmistress would not let me defend 
myself. She was also telling lies about other members of my 
family."
sadness,When my mother died.
disgust,"When somebody who had been a bully and had acted cruelly to 
others who were unable to defend themselves was taken down a few 
notches and he began to grovel. I was disgusted with his 
grovelling and the manner in which he had treated others."
shame,"When I was twelve I was babysitting some children but I did not 
act very responsibly and one of them was injured."
guilt,"When something went wrong for me I lashed out at someone else 
whom I loved and who was not in any way responsible for what had 
happened (my sister)."
joy,Easter holiday - I had been working weekends and had just left.
fear,Haven't been frightened for ages.
anger,"I visited a special education school. The headmaster applied a 
policy of strict positive - negative reinforcement to the 
children involved. Children who measured up to his standards were 
made a fuss of - children who didn't were ignored."
sadness,"I felt sad with the two situations I described before. The cat 
and the school. Sadness was intermingled with the other feelings."
disgust,"Next door nieghbour ran over his cat in driveway, he tried to 
finish it off with a flat shovel. I would have taken cat to 
veterinary to either kill humanely or cure."
shame,Haven't felt shame for ages.
guilt,"I borrowed a friend's books and forgot I had them, she asked for 
them back and I told her I didn't have them. I duly found and 
returned them."
joy,"Getting my kitten, found at work several years ago, taking him 
home in a box on my motorbike, showing it to my defacto."
fear,Obscene phone call where the person knew my name.
anger,At work being shifted to another area.
sadness,"Enrolling at varsity, being told I couldn't get in to certain 
papers."
disgust,Noticing my flat had maggotts !
shame,"A serious drug error while nursing that I knew I was responsible 
for (patient lived, no complications fortunately)."
guilt,Forgot to turn up on prescribed day for jury service.
joy,"When I was finally able to return to a job that I enjoyed doing 
after several months absence (I was not needed during this time)."
fear,When I was attacked by a teenage boy and had my wallet stolen.
anger,"Someone who was speeding was forced to slow down when I pulled 
out onto the road and proceeded to abuse me at the next set of 
traffic lights."
sadness,"When someone I was close to became a paranoid schizophrenic and I 
was unable to see this person because of the situation."
disgust,"When someone whom I considered my friend, without telling me he 
was annoyed, proceeded to ignore me for several meets with no 
apparent reason."
shame,"When some unforgiving acquaintance dragged up an old and rather 
embarassing situation from my past."
guilt,"When I made a mistake at work and when questioned about it 
pretended I had nothing to do with the problem."
joy,"At my wedding - standing with the man I love and acknowledging 
that fact to members of family and friends."
fear,"As a result of breaking the indicator light as mentioned 
for guilt."
anger,"Arriving home from work after a long and tiring day to find no 
dinner prepared as I had expected."
sadness,"At the death of my husband's father's mother which occurred 
during university examinations and therefore I was unable to 
attend her funeral."
disgust,"With a Manager who insists on making crude innuendos pertaining 
to sex."
shame,Cannot remember such a situation.
guilt,"Breaking the left hand indicator box by moving too close to 
structure."
joy,Waking in morning (early morning) and having whole day to myself.
fear,"Being driven by friend who suddenly swerved and skidded a little. 
It was night and on a long trip. We ended up on side of road."
anger,"Friend (male) hinted that my talking to other men at a pub was 
immoral. He implied that I should remain only with my boyfriend 
the entire evening."
sadness,On rising. No apparent reason.
disgust,"Prolonged ""niggling"" of friend on a single theme which I 
considered of no consequence."
shame,"Felt I had not appreciated my parents enough. Regretted the 
problems I'd caused."
guilt,"Boyfriend doing cleaning in situation where it was my job to do 
it. Later snapped at him over trivial thing. He looked downcast. 
I felt guilty - ""he's just done all that work for me""."
joy,When my first niece was born.
fear,"In a flat in Sydney - rough area at home on my own - the flat had 
been burgled the night before and no way of locking the door."
anger,When the bus driver failed to stop and pick me up at a bus stop.
sadness,When my uncle died of leukemia at age 35.
disgust,"Watching an alcoholic woman who was approaching everyone at the 
wharf for cigarettes - a prostitute in Auckland (elderly)."
shame,Stealing money from my parents when I was young.
guilt,Two timing - going out with 2 guys at once (secretly).
joy,"When I went to the pub with a large group of friends, we drank 
and danced."
fear,Watched a horror movie which involved sexual attacks on women.
anger,"My boyfriend promised to take me to see a game of tennis and rang 
saying he was going to the pub with some of his friends instead."
sadness,"My mother was unwell and went for many cancer tests. She spent 
time in hospital being opened and closed many times."
disgust,"I was driving along and saw this young guy urinating into the 
gutter, in broad daylight."
shame,"I kicked the dog outside on a cold night because he was annoying 
me. The next day he came down with the flu and we thought he was 
going to die."
guilt,"I spent all weekend with a friend instead of studying for my 
exams."
joy,Birth of children.
fear,Being alone at night.
anger,In a hurry to get to lectures and the car would not start.
sadness,When grandfather died.
disgust,Obscene phone calls.
shame,"Being with a close friend, in the city, who was involved at the 
present point in time in outrageous activity."
guilt,Telling white lies.
joy,Thought had discovered true love.
fear,"Stopped at lights in Mangere late one Friday night on way home 
from work. Alone in car when someone came up behind the car and 
started banging and shaking it. Light was red and had nowhere to 
go until light changed. When green I took off."
anger,"When fired unjustly from a job as casual bar-person. Charged with 
giving away free drinks. Not done so and had witnesses to prove 
it - both patrons and bar staff. Other staff were supportive."
sadness,"Close friend leave to go overseas for an indefinite period. 
Farewell scene at airport."
disgust,When employer made a pass at me whilst I was at work.
shame,"When caught shoplifting and the police were called in parents 
also informed."
guilt,When caught shop-lifting as for shame.
joy,"Receiving understanding from within self of a subject I had 
previously wished to understand better."
fear,"To talk in a meeting - expound my thoughts on a subject. Fear 
delayed me acting to do this."
anger,"Towards wife's laziness in not performing her usual duties 
because of television watching."
sadness,Watching suffering in Third World country.
disgust,"Observation of people lost in the profit motive - i.e. business 
managers to their actions esp."
shame,"On own reading book. Recall came to mind of slight sexual 
exploitation of a female (years ago) i.e. had her on even for 
sexual motives."
guilt,"Telling a lie to wife over phone about what I had been working 
at."
joy,"Meeting best friend at the airport (boyfriend) who I had missed 
terribly."
fear,"Confronted outside a party by some very nasty character - 
gesturing to a car full of mean-acting friends - felt in danger."
anger,NO RESPONSE.
sadness,My cat died painfully and slowly.
disgust,"Having unwanted attention paid to me in my place of work - 
harrassment (and sexual harrassment) by another worker - 
disgusted by his implications."
shame,"Close friend discovered I had deceived them. Felt shame at having 
done it and knowing that they knew."
guilt,"Two-timing - going out with person other than guy I was in 
relationship with."
joy,"I was very pleased and happy when my older sister came home from 
living somewhere out of town and I hadn't seen her for months. We 
are very close sisters."
fear,"I was skiing alone and the mountain became covered with mist and 
I thought I was lost and was going to panic."
anger,"My parents didn't allow me to go to a social function that all my 
friends were attending."
sadness,"While still at school a friend died of cancer, after being ill 
for a long time, she was 17 yrs old."
disgust,"At a party my best girlfriend got really drunk and went off with 
a guy she knows I really like."
shame,"I was severely reprimanded for a trivial offence in front of 
members of my peer group while still at school."
guilt,"Someone asked me to do something and I made up an excuse and said 
no. I then went and didn't the same thing with someone else and 
hoped the first person never found out."
joy,"When my brother who has been out of New Zealand for 10 years came 
to visit with his wife which none of our family had previously 
met."
fear,"When I had to give a speech about some historical event, to an 
audiece of about 200 people my own age whom I did not know."
anger,"In arguments with a close friend or relative where my point of 
view is completely disregarded."
sadness,"When my grandfather whom I had met only once for 3 weeks, died 
after several months. I was really sad because he was a lovely 
person and I did not have the means for his company."
disgust,"I once saw a programme on TV describing how certain wild life 
films were made and was disgusted by the treatment of certain 
animals in this particular programme of the polar bear."
shame,"The 2nd time someone I had met cared for came over to my house I 
was absolutely inebriated and was sick into a bucket."
guilt,"The first time I went away with my boyfriend and lied about where 
we were staying."
joy,"When my former boyfriend and I reconciled and he decided that I 
was very important to him. I had always wanted us to get back 
together again, but had doubted the likelihood of this, so I was 
very happy when my small amount of faith was vindicated."
fear,"When riding in a very fastly-driven car on a lose metal road at a 
very late hour - no other cars on road, and driver was taking 
corners very sharply. I felt afraid - because if an accident 
happened, the area was very isolated. Also, I feared for driver, 
after I was dropped off - would he make it home safely."
anger,"When at very short notice I agreed to work in place of a friend 
who was sick, and owner of the restaurant refused to allow me a 
drink later in the evening (which is usually always available for 
workers), did not thank me, and was generally indifferent towards 
me - I felt I did not deserve this."
sadness,"When I learned that my former boyfriend had become engaged - 
although I was glad that he had found what he wanted, I was very 
sad at my own personal loss, since I had always hoped we might 
one day reconcile."
disgust,"When reading a newspaper story of a man who had committed 
incestuous acts on his two-year old child - the thought that 
anyone could do such a thing is abhorrent to me."
shame,"When dropping a carton of boiling soup onto a co-worker's leg - 
causing great pain, and for me, severe embarassment at my own 
ineptitude, and shame that another person suffered as a result."
guilt,"When my sister had the opportunity to do some modelling work. And 
I was quite jealous - later on the photographer decided not to 
take her photograph, and she was very upset - I felt guilty as a 
result, almost as if I had caused her to lose her opportunity, by 
not being genuinely happy for her in the first place."
joy,"I did a solo flight from Ardmore to Kaikohe before I got my pilot 
licence. I can remember it was gorgeous day and I was on a 
natural high, cruising up the coast with my maps and compasses 
and gear. Other pilots had seen me off and wished me good luck 
and it was a real adventure."
fear,"A friend (female) and I were on holiday on Great Barrier Island 
by ourselves. One night we were nearly raped by about 20 locals - 
they came to our bach and tried to break the doors down. All of 
them were stoned or drunk and we hid under the bunks and were 
totally terrified. Eventually these guys gave up and went looking 
for us on the beach. We escaped and slept in the bush for 2 
nights."
anger,"I ""cooked"" the engine in my father's car - it was actually his 
fault because he hadn't fixed the temperature gauge or told me. 
When I finally got home I was absolutely screamed at and the 
anger I experienced was over the injustice of it all plus the 
huge row which developed."
sadness,"This sounds really predictable and usual but it was absolutely 
heart-rending at the time. My first lover (I was 15) just rang up 
one day and announced that he had found another woman. I never 
saw him again and it hurt because I was positive that it was 
""TRUE LOVE"" !!"
disgust,"I once saw an old man up the road, fossicking through the rubbish 
bins and the gutter. I was really disgusted at first but I've 
seen him a few times since then and now I feel really sorry for 
him and I often give him cigarettes when I see him, because he 
mainly goes after cigarette butts and it is revolting."
shame,"When I was 15 my mother discovered various items in my room which 
15 year olds aren't usually expected to have - mainly alcohol, 
marijuana and contraceptives !"
guilt,NO RESPONSE.
joy,"A holiday at a whitesand deserted beach. A cool evening near the 
end of summer and we had a fire in the sand - toasted 
marshmellows, cuddled and drank champagne."
fear,"Skiing down a very icy slope, very fast in white-out conditions. 
Out of control with no idea of what I was doing or where I was 
heading."
anger,"My best friend at school told lies about me to a boy I was seeing 
and went out with him herself."
sadness,"I found a baby opposum on the road and took it home and cared for 
it for a week. It had to be force-fed and carried in a fur pouch 
under my jersey. My father had the vet put it to sleep as he said 
they carried diseases."
disgust,"A boyfriend with whom I split up with came over to a friend's 
house where I was visiting with a male friend. In a confrontation 
in another room he tried to find out if I was aroused by my 
friend by feeling my parts."
shame,"I told my primary teacher I hadn't done my homework as my mother 
was in a car accident. My teacher rang that night to see how my 
mother was - she was fine i.e. no accident !"
guilt,"I told my pesent boyfriend that I was an Australian as are my 
parents. As the relationship developed I found it harder and 
harder to confess and became sure it would end our relationship. 
He eventually found out when told in front of me by my mother."
joy,"Winning a race that I had been training for, for many weeks. 
(Running Race)."
fear,"When I was very young and we moved as a family to Auckland from 
Wellington, this meant new school and friends (etc.)."
anger,"When someone ignores what I am saying or doesn't let me have my 
point of view and they monopolise a conversation."
sadness,"When I got into an argument with someone and was very abusive, 
but they were a close friend and I later regretted it."
disgust,"When a close relative got quite drunk. It was a relative that I 
had respected for a long time and looked up to as a child."
shame,"When I had come home drunk the day after a party, I felt very 
ashamed in front of my parents."
guilt,"When I crashed by bike into an old lady crossing a road and 
knocked her down."
joy,"Listening to the opening bars of Tchaikovsdy's symphony No.2 
fourth movement at my sister's wedding."
fear,"As a passenger in a vehicle travelling from the steep side of 
Arthur's Pass in the middle of a sleet-storm, icy roads, sheer 
chasms to one side, sheer face to the other."
anger,"As in sadness (A), relating to this slaghter of fur-seals."
sadness,"A) A documentary in which baby fur seals were being 
clubbed/spiked to death by Canadian seal-hunters. Brutally 
graphic.
B) Description of a disfigured orphaned child in Hiroshima 
calling for her mother."
disgust,"The repression of rioting and non-rioting ""Blacks"" in South 
Africa by the police of that ""Democracy""."
shame,Breaking an implicit promise.
guilt,"At the age of 12 (or so) I stole from a Ranger's fruit tree an 
apple. (And eventually was compelled to confess - Dostoersky 
would like this)."
joy,"Seeing my sister after about 2 years of not seeing her. Only 
spent 1 hour or so before she was off overseas with her husband 
for 3 months."
fear,"I imagined I heard footsteps up the hall while sleeping in bed 
one night by myself in the house."
anger,"Stopped at a Fast Food shop with friends and a few locals wanted 
to fight us for no apparent reason. They hit and picked on one of 
my friends."
sadness,"My father recently having a heart attack - spending a few months 
in hospital."
disgust,"My flatmate and close friend living and sleeping with another 
close friend of mine."
shame,"Sleeping with a girl on a Saturday night and then not contacting 
her in later days."
guilt,"Stealing money from a milk token jar from a close friend of the 
family when visiting."
joy,Talking with someone I admire a lot.
fear,Held under water by a large wave and thought I was drowning.
anger,"Came back from surfing to find car broken into and gear and money 
stolen."
sadness,Caused a family disturbance.
disgust,Friends calling me fat - pear shaped in front of a nice girl.
shame,When I considered writing a load of crap for this emotion.
guilt,Beating my brother up.
joy,"I was ""best man"" at my brother's wedding a year ago."
fear,Mugged while on holiday in the U.S.A.
anger,"I am one of four directors of a company. We inherited land held 
by our family - ours is the 5th generation. A ""democratic"" 
decision was made to stap-bank an area of mangroves."
sadness,"Social situation - at the pub - a close friend of 2 years told 
the group around us of advances I had made."
disgust,"A drunk walked out in front of a car at night. Both lower legs 
were broken. His shoe was thrown about 50 yards after the 
accident."
shame,"My father died 4 years ago, 18 months after my mother died. I 
feld my sister was responsible for his death, in that she ""hadn't 
loved him"". I felt ashamed for myself, and for my family."
guilt,"My grandmother wanted me to help her. I was driving a tractor 
pulling a dead branch off a tree. I told her she didn't respect 
me."
joy,Hearing my girlfriend accept my offer of marriage.
fear,Canoeing across harbour in winds - 20 knots and rising seas.
anger,"Brother continually interupting while I was talking on the 
telephone."
sadness,Hearing of the death of a friend who had been skiing.
disgust,"Flicking through a magazine showing pictures of homosexual men 
committing various acts."
shame,"Being caught by parents in a compromising situation with 
girlfriend."
guilt,"Describing to mother how a hole in the wall had appeared while I 
was babysitting."
joy,When I found out I had passed all of my university exams.
fear,"Almost crashing into the back of a car while driving along the 
motorway on my motorcycle."
anger,When my girlfriend of two years told me it was all over.
sadness,"A person I really like left for overseas for a few months, I had 
hoped to go out with her soon."
disgust,"I deliberately avoided a person who I wanted to hurt, and who 
wanted to talk to me."
shame,"I passed on some gossip that was untrue and cause two friends to 
have a fight who were already experiencing difficulties with each 
other."
guilt,"Missing lectures and avoiding university work for no reason when 
it had to be done."
joy,"When I received my U.E. accredited as I was totally unexpecting 
it and I was so happy."
fear,"I went to see a movie and I went with a friend, it was really 
frightening and it made me stop and think about the world around 
me and what it is really like out there. I was frightened all 
that night."
anger,"When my flatmate put me down because she ""thought"" she was better 
than me, or she felt she was."
sadness,"When a very close friend of mine went into hospital for a major 
operation and I couldn't see her for a while as I was not a 
relative she had no relatives in N.Z."
disgust,"One of my very good friends came to me for advice as her 
boyfriend had been hitting her and beating her quite harmfully."
shame,"When I let my girlfriend use my essay to help her to write hers 
and the tutor found them alike."
guilt,"When I had to lie to my boyfriend so that he wouldn't suspect I'd 
bought him a xmas present as expensive as I had."
joy,"I received an assignment back, and got an A+ grading."
fear,"I was walking home one night (after getting a bus to my town) 
when I was confronted by a group of males (about 6), they would 
not let me pass - they made comments etc. - I crossed the road 
and hurried home."
anger,"I lent a text-book to a person I did not know very well, they 
lost the text-book and gave me no compensation."
sadness,"At the beginning of the year I moved to a new city - I felt sad 
as I had to leave many friends and family members behind."
disgust,"I read a newspaper article about dogs being stolen in order to 
use them for fighting purposes."
shame,"I was amongst a group of people talking about how the Maori 
people were stirrers and causing trouble in our country. I felt 
shame to be a pakeha when other pakehas had such narrow 
conservative views."
guilt,"I took my father's car to church one Sunday (I told them that's 
where I was going ) I decided instead to go for a drive to the 
beach - on the way I got a puncture."
joy,"Getting University Entrance accredited and arriving home from 
boarding school on accrediting leave."
fear,"Thinking that I had been seen smoking at school by a teacher - 
waiting to be summoned to the headmaster's office."
anger,"When my mother rejected my boyfriend and made unfair judgements 
on him."
sadness,"At my grandfather's funeral - My grandparents virtually raised me 
as my mother was a solo-parent and had to work."
disgust,Watching a TV documentary on seal clubbing.
shame,"I ate very fattening food in front of my boyfriend who would like 
me to lose weight. I am supposedly pursuing a modelling career 
but first I must lose weight. I had been trying to diet."
guilt,"I let my pet budgie loose to fly around my room one afternoon. A 
few hours afterwards I found he was still free, went in and out 
of my room leaving the door open. My cat got in and killed my 
budgie - this happened to 3 budgies."
joy,The birth of my first child.
fear,"A large german shepherd dog ran and barked at me (he didn't bite 
fortunately)."
anger,"Most recently when the chairman at the New Zeeland Rugby Union 
announced that the All Blacks' would accept the invitation of 
South Africa to play rugby in that country."
sadness,"When I was told a friend's baby had been born with only partial 
sight. This was her first child and she was not young (the mother 
that is)."
disgust,"When I first saw the state of a cafeteria in the grounds of the 
university. Due to students own lack of concern for the 
environment in which they eat and drink. Rubbish and spilled tea 
and coffee left everywhere."
shame,"When I as a Pakeha (white) new Zealander, was just as racially 
prejudiced as other people whom I had condemned."
guilt,"When my husband discovered I was having an affair with another 
man."
joy,"I was biking with my boyfriend, the sun shining after a long 
period of bad beather, afterwards we spent the evening and night 
together."
fear,"I was hitchhiking and was picked up by a stranger he drove into 
the woods and wanted to make love with me, I refused and escaped 
from the car. When walking in the wood and hearing the car I was 
afraid."
anger,"In a discussion the leader wanted to stop because she was of the 
opinion that we were not involved and she misjudged our reactions 
as negative. We however only posed several questions which she 
couldn't answer."
sadness,"When my grandmother died. She stayed with us until I had the age 
of 10. When she died I was 13 and I remember the moment after the 
funeral: I sat on the table and cried."
disgust,When I heard about the disaster in Bophal (India).
shame,"Once in a public ladies room, I opened the door of a cubicle that 
was taken, although it was not locked."
guilt,"In a playground I was playing at the seesaw with a little niece. 
I wanted to stop but nobody came to help me. When I got off, all 
alone the seesaw fell down with a big smash. My niece got hurt 
above her eye. Now there is a scar."
joy,When passing the final examinations for social worker.
fear,"Sleeping alone in a tent, while hearing several noises such as 
rustling etc, I am afraid that there are people who are up to no 
good."
anger,"A man kept a seat taken by putting his coat on it after a while 
the chair was still empty, I asked him if I could use the chair, 
he didn't agree for the chair was for his coat."
sadness,When the relationship with my girlfriend broke up.
disgust,"A piece of work was marked as bad by the teachers I and some 
fellow students didn't agree with their vague criticism. I felt 
myself taken in by the teachers and felt disgust."
shame,"Some weeks ago I experienced a day that everything went wrong I 
broke several things I felt very ashamed for I am not a sloven."
guilt,"I had made an appointment with a girl to go to the movies, but 
actually I had no mind when we arrived at the cinema, it was a 
full house. I then went back and she went to the movie alone."
joy,"A friend came to tell me that her father invited me to go on 
holiday with them in Benidorm otherwise I could not afford to go 
on holiday."
fear,"At the age of 12 years I always had to take care of my little 
brother and sister I never could sleep then. I always imagined 
creepy men sneaking into our house."
anger,"The landlord had selected a new lodger on her own, while we used 
to do that it was not what she had done, but how she did it that 
made me angry."
sadness,"It was a complex situation concerning a relationship with a 
boyfriend, I had broken the relationship for some reasons. 
Meanwhile, as I felt it, I had most sorrow."
shame,"I saw a terrible accident happen and I laughed a lot of the 
fright and because I was nervous."
guilt,"My mother wants to talk very often about her life. I dislike this 
because she always talks negatively about the same people 
whatever I do it doesn't help."
joy,"At the moment when I heard the result of an examination and it 
proved that I succeeded the second year of my study."
fear,"I have a fobic anxiety for elevators. This anxiety is worst at 
the moment when the doors have to open. I have it often in the 
elevator at our university."
anger,"When someone accuses me without reason and is not willing to 
listen to me."
sadness,My boyfriend decided to make an end to our relationship.
disgust,"A person I know who tells lies and so pretending to be better 
than she is."
shame,"When I am in an auditorium with people and I ask a silly question 
so that everyone starts to laugh."
guilt,"I moved to Nijmegen for my study. Soon after this my mother had 
to be admitted in hospital because of cardiac compliants. I knew 
that my moving was an important reason for this."
joy,"I can't give one description here. I often feel joyful when I 
have done things good in relation to other people especially when 
my friend says he loves me and I also tell him that I love him."
fear,"I was afraid when my first boyfriend threatened to make an end to 
our relationship because he didn't love me enough while I loved 
him very much."
anger,"A good friend deceived me. Because of that little quarrel our 
relationship finished, mainly because she was not honest. I was 
very angry about that."
sadness,I was very sad when my first boyfriend finished our relationship.
disgust,"I was once raped (one year ago) by a man who was a lot older than 
me and whom I just met. Maybe it wasn't rape but the man wanted 
more than I wanted to give him since there were other people in 
vicinity."
shame,"I felt shame when I didn't study enough for my exams and as a 
result I failed. I then invented idle stories to talk it good for 
myself and the others."
guilt,"I felt guilty when I once went out with another boy and made love 
with him while I had a close boyfriend."
joy,When my boyfriend came back after being away for 10 days.
fear,When I was sitting in a car next to a man who was masturbating.
anger,"When my mother told things to my sister, which I told my mother 
in confindence."
sadness,"Tonight in bed when I realised how bad my relationship with my 
friend was."
disgust,"When I was in Eindhoven on an Exhibition of Hernan Nitsche, who 
made paintings with real blood. There were also photographs about 
the killing of cows."
shame,When I made an end on a relationship after three years.
guilt,"That I didn't want my friend to leave on holiday for 10 days 
because I thought I would miss him. I was constantly trying to 
persuade him."
joy,"When I was making music together with my friend. It sounded very 
good and we were very satisfied."
fear,"When my cat ran under a car and came home wounded. He could 
hardly walk. I didn't dare to go to a veterinarian because I was 
afraid he would kill him."
anger,"I had to unscrew something on my car. I didn't succeed after two 
afternoons of trying. A feeling of anger built up itself."
sadness,"Losing my girlfriend who made an end to our relationship. By this 
I lost an important source of support, certainty and joyful 
moments. I cried very intensly when that happened."
disgust,"A few days ago I saw two dandy girls of my age. I disliked their 
clothes and their way of doing."
shame,"During carnaval I danced for a few minutes normally I don't dance 
because I am rigid in my moving around during a dance, I stopped 
very soon."
guilt,"I had a girlfriend which I used to call regularly. Then I didn't 
phone her for a while. At a certain moment I felt a little 
tension which became worse."
joy,"At an important moment in a volleyball game we made a point and 
by this we won a set from a much stronger competitor."
fear,"When I went out with my dog in a forest late at night when we 
were on a camping."
anger,"I had an appointment with someone at a certain time. The other 
person didn't appear."
fear,"When I entered the operation theatre and underwent a difficult 
operation."
anger,"When my friends left without waiting for me, after we had arranged 
to go out together."
sadness,When they gave away my dog to other people without my knowledge.
disgust,"When I had to eat scraps from a dust-bin, because of a bet."
shame,"At the airport, eighty beer cans that I was carrying in a 
bag spread all around while I was going through the metal 
detector."
guilt,"When I took a car which was not mine, and suddenly it stopped 
working."
joy,"When the Real Madrid team of basket ball qualified for the final 
of the Europe Cup at Athens."
fear,On the scenic railway at the fairground.
anger,"At having an argument with a stranger, in the street."
sadness,[ The same as in guilt.]
disgust,When I entered a toilet in a bar and it stank.
joy,The day I finished my military service.
fear,"When I was a child, one day, I was going home late at night and I 
did not notice an uncovered man hole and fell in it.  I was in there for 
several minutes."
anger,"One day, when I was a child, my grandmother shut me up in a room."
sadness,The day I left my first girlfriend.
disgust,"One day I was in the countryside with several friends, and we 
began to eat figs, after we were all full we noticed that all the 
figs were full of worms."
shame,"When I got my fingers stuck in one of the side holes of the door, 
in the tube."
guilt,"I ran over my dog with a bicycle when I was carrying him tied to 
the handle bar."
joy,When I won the first prize in a cross country race.
fear,"I found myself involved in a fight in which a person died and I 
had to intervene with some risk."
anger,"An argument among friends in which my opinions on the way to 
spend spare time were disapproved."
sadness,I was forced to leave an unforgettable friend.
disgust,"I saw the gare of a prison.  This gare and the building were in 
deplorable condition and were full of rubbish."
shame,A mishap suffered on misinterpreting a girl's proposition.
guilt,"I thought that I could have avoided the above situation (the one 
in fear) if I had concentrated more on my work, which I hate."
joy,"When I passed the last exam, which I had doudts about."
fear,Before I had a tooth pulled out.  I was very upset and ill.
anger,"When the Real Madrid football team lost against the inter in the 
U.E.F.A cup."
sadness,"When my dog died.  I had reared it for nearly three years.  It 
had been ill for several days and had not eaten anything.  One 
morning I found it dead."
disgust,"On a trip to Santander a child sitting beside me fell ill and 
started to vomit, seeing this made me feel very bad."
shame,"I fell down in the bus when it braked suddenly and everybody 
started looking at me."
guilt,"When I finished a test type of exam and did not dare to answer 
any question, I doubted whether I would pass the exam  or not."
joy,"When I was back home after a long time, meeting beloved people 
and close friends."
disgust,"When I heard about the treatment of a friend in jail. Really 
inhuman. I never realised that such things also happen in the 
Netherlands."
shame,"I cannot remember a situation in which I felt ashamed. I was 
eating with some people and a little boy I took care of. I warned 
him often not to knock down his glass of mild. When I took 
out his chair I knocked down my own glass."
guilt,"My mother always took my side. That brought about quarrels with 
my father. I knew she didn't like that and I felt very sorry for 
that."
joy,"When on holiday in Greece I called my best friend, she told me 
she passed the examinations and that she had been admitted to the 
study for speech therapy."
fear,"Together with a little brother I biked on a lonely road in the 
Polder. Then we were annoyed by a boy on a motorbike: he 
took over, stopped, took over, etc. Then we saw he had something 
in his hand, we turned until we came across a man, who 
accompanied us."
anger,"We lived with 3 persons in the loft of a house. It often occurred 
that other persons again and again climbed the stairs with much 
noise. When I was studying I couldn't concentrate and got angry."
sadness,"I partly colored my hair black. My mother didn't like it and 
reproached me to be a ""subversive element"". Later on she stated 
that this was due to my friends. As I see it, this all resulted 
from colouring my hair."
disgust,"I was shopping in Utrecht with friends, we also ate some chips 
and snacks in a snackbar, then we saw a shabby fellow. He took a 
cold half eaten croquette (a snack) from a rubbish bin and eat 
it."
shame,"I had subscribed for this test. We were informed by our 
secretary where the test took place. We went over there and thought 
there was a course. So we went back again I felt ashamed that the 
secretary again should see me."
guilt,"I was out with a friend in a place where it was very, very busy. 
When we wanted to go I bumped a person, who dropped his glass 
beer I offered a new one but he didn't accept it."
joy,"It appeared that I gave correct answers to all questions during 
an examination of personality while I thought I performed very 
badly. Even now, I don't know how I managed it."
fear,"My father was very angry with me, and I locked me up in the 
shower. Then my father knocked his fist through the door, I was 
scared to death."
anger,"My sister borrowed some LP records for a party. She had left them 
in the car on curatao. Due to the heat they were crooked, so I 
couldn't play them again."
sadness,"When my grandmother died, her life was heavy and her last hours 
were terrible."
disgust,"When I watched TV and saw a performance of ""Prince"" (a popidol). 
Disgusting he'd better be a stallion."
shame,"We had arranged a beach party with 20 people. There my father got 
drunk I felt very ashamed."
guilt,"When I flew out to my mother and made rude remarks because I felt 
so tense (studied too hard for an examination)."
joy,"Unofficially I was informed about my results of the final 
examination of the secondary school. A teacher wrote them up for 
me. When I went outside, I started crying with joy."
fear,"I am thinking about death, the eternal of it, the unknown, the 
sense of being here. Often, laying in bed in the dark and quiet, 
the fear makes me feel dizzy."
anger,"If they force me to eat something I don't like. For example, my 
parents always twaddle and whine, when I don't eat all the food."
sadness,"I had to leave Den Helder and all friends and acquaintences, 
after having spend two weeks there with my friends."
disgust,"Being on view in a meat-factory. Pigs being cut open, pigs being 
suspended from nods, blood everywhere, decompsition."
shame,"When I have suffered a terrible fit of eating, that frequently 
occurs. Then I eat everything, I act like a glutton I eat big 
amounts of food, sometimes even half a loaf."
guilt,"When my father (physically handicapped) asks me to do something 
and I raise several objections. Often I can fix it in few 
moments."
joy,"When the parents of my girlfriend gave permission to spend our 
holiday together."
fear,"When the relationship with my first girlfriend broke up and I 
realized it too late."
anger,"Someone who always took care for the key of the sportshall stayed 
away without letting us know. Next time he did as if nothing had 
happened."
sadness,When my last relation broke up.
disgust,"When working in a chemical laundry, I saw rats and maggots in the 
washing."
shame,"When I forgot the birthday of my best friend and I innocently 
came to visit her one week later."
guilt,"When I made love with a girl, which I don't really love. However 
I know that she loves me."
joy,When I passed the driving test (on the second try).
fear,"I was walking in the wood at night with my boyfriend. Very 
romantic. Suddenly I heard a car driving very slowly with the 
lights out, it looked as if they were looking for something."
anger,"I am a teacher in arts and crafts (boys from 15-16 years). for 
them it is obligatory and they dislike it. They tease me. When one of 
them cut up some material I flared up."
sadness,"My sister was in coma for 3 months (due to a train accident). Now 
her brainfunctions are disturbed. She will never be able to walk 
and she can hardly talk."
disgust,"I lived together with my boyfriend. One night he stayed away and 
next day he told me that he had chat up with another girl."
shame,"I talk too much, cannot keep things secret. I promised a friend 
not to tell something to anybody. Neverthless, I did, and she got 
informed about it. I felt very ashamed."
guilt,"My parents appreciate very much me and my boyfriend coming and 
have dinner with them at Christmas. However we decided to visit 
his parents. My mother was rather disappointed."
joy,"When I started a relation with a girl, with whom I have fallen in 
love already some time ago."
fear,"Once sitting in the cinema, I became very anxious (watching a 
""cold"" film). I do not know the reason."
anger,"I work for a journal. Once the lay-out came to nothing, due to 
thoughtlessness of some colleagues."
sadness,"My mother was stuck by an apoplectic fit, was hemi-paralyzed and 
suffered an aphasia."
disgust,"Each time I am confronted with reports about repression and 
torture."
shame,"I wrote a letter to my father to ventilate my bottled up 
feelings. Afterwards I thought it was too negative."
guilt,"I chatted up with a girl who I didn't love. She however was 
fallen in love with me. I felt responsible for her sorrow."
joy,"I felt very happy when I heard I had passed the examination to 
move up to the second year course."
fear,"On a holiday in France I made a walk in the woods all alone and 
very relaxed. Then a motorbike took me over and I saw the man 
watching all the time. Suddenly the man stood behing me and I ran 
away fast."
anger,"I invited two friends. We should go out together. Those two girls 
kept talking about boys, chatting up etc. I bacame sick of it."
sadness,"I felt very sad when my boyfriend wanted to break our 
relationship. Our relationship lasted two years, we shared 
everything and all this was finished."
disgust,"I broke an egg, with which there was something wrong, into a 
little cup. There was a thick white ""wad"" in it. I tried to take 
it out and throw it in the sink."
shame,"When I was 10 years old I stained our bench with a fountain-pen, 
I tried to twin the cushions, but then there were colour nuances. 
Then my mother catched me, she saw it and became very angry."
guilt,"I spend the night with my boyfriend, while there was also a 
friend of his. We all lay on the floor to sleep. When my 
boyfriend was fallen asleep the other boy and I started petting. 
After 15 minutes I felt miserable and awoke my boyfriend to tell 
him that."
joy,"I liked to see off my aunt (from Zaire) to the airport. That 
appeared to be impossible because I had to go to school. For long 
time I wasn't sure if I could accompany her. Two days before the 
departure they told me I was allowed to miss school."
fear,"I went to the ballet lessons with a little friend in the dark. On 
a very quiet place a boy approached us from behind and asked at 
what time the lesson would be finished. I gave him an avoiding 
answer, he took me up and wanted to run away with me."
anger,"I was sleeping nicely until in the middle of the night when I became 
awake because a friend called me for some (in my opinion) 
nonsens reason."
sadness,"My boyfriend with whom I had a longlasting relationship, fell in 
love with another girl, then he asked me something which implied 
that he loved that girl more than he loved me."
disgust,"On school, during a fancy fair, there was a stand of amnesty 
international. There I read (for the first time) a description of 
the tortures of a woman, what they did to her."
shame,"A friend catched me while masturbating. I am not fully sure 
whether she saw it or not."
guilt,"When I was 4-5 years old my mother gave me some parts of a 
chocolate bar and ordered me to bring it to my father working 
outside. On my way I could not resist the temptation and ate it 
myself."
joy,"When I had to undergo the final examination of secondary school, 
I lived together with a girlfriend. We both were afraid to fail, 
but it appeard that we both had passed."
fear,"When I had left my home, my father, under false pretences, got me 
in his car and drove home where we were all alone. He was seethed 
with rage because I withrew from his authority. He hit me, kicked 
me and threatened me."
anger,"When my father took away my cherised diaries to burn them (I was 
also very sad) ""Oh, how I hated him""."
sadness,"I felt very sad when I left home because I could not stand it any 
longer. I do not regret it, but I missed my little sister very 
much (and she missed me). These feelings wear off over time."
disgust,"A friend and a girlfriend went to Rome for 10 days with their 
class. When they were back home I heard people tell ""strange"" 
stories about my friend and that girlfriend."
shame,"When my mother found a leaf of my diary where I had written about 
my mother's lack of education, especially her poor arithmetical 
insight."
guilt,"Very often I take care for my little sister and oversee her 
duties. Most of the time everything went fine, but sometimes she 
absolutely didn't want to obey; then I hit her (we frequently 
were hit by our father)."
joy,Passing my driver's examination (after two failures).
fear,"When I was six years old we were on holiday in France. There was 
very heavy weather then."
anger,"A quarrel with my mother because I thought she said very 
unreasonable things about me, that hit me strongly."
sadness,"The disease and subsequent death of a close acquaintance. Sadness 
was accompanied with feelings of powerlessness (I also 
experienced sadness in the situation described under guilt)."
disgust,"When I take a look into a slaughter-house and when listening to 
stories about torturing people or animals."
shame,"Making bloopers: e.g. telling something negative about a certain 
person, while that person is standing besides you and hears 
everything."
guilt,"I wanted to finish a relationship after 3 months. Unfortunately 
my friend had a different opinion. I could not answer his 
feelings this made him unhappy, and me feel guilty."
joy,"When a friend of mine had her period, while thinking she was 
pregnant."
fear,Fear to come and live in Nijmegen.
anger,When the coach of our team degraded me to the second team.
sadness,When a friend died.
disgust,"When I saw a documentary film about World War II (about Hitler 
and his adepts)."
shame,"When I embarrassed a friend by asking him aloud if a certain 
person was ""the source of gossip"" he told me about, while that 
person was also present."
guilt,"When I realised that I had rejected a boy, who was fallen in love 
with me, rather bluntly four times."
joy,"Spending the nitht with close friends, after being away (out of 
Nijmegen) for a while."
fear,"Just before I started my study I had to move, I was very afraid 
to be left alone and that I could not manage it."
anger,"When anybody wants to make me feel guilty. For example: I should 
do something for my mother, but things didn't go as she hoped. 
Then she threatens: I'll do it myself."
sadness,"When a close friend took leave of me, because she went to Israel 
for one year."
disgust,"I wanted to take something from under my bed. While doing this I 
felt a dead bird laying under my bed."
shame,"I stayed at home for a period because I felt depressive and I 
neglected my study when people adked me, I told them that I had 
freeterm and studied hard. I felt ashamed for my behavior and 
lies."
guilt,"After a quarrel with my mother in which matters were ""inflated"" 
enormously."
joy,"A fellow player, quite unexpectedly, scores a goal, which means a 
draw."
fear,"In college, I started a discussion with the teacher referring to 
a question I posed. I felt very unsure and I was afraid to fail."
anger,"While playing indoor-hockey, there always is an older man who 
frequently and intentionally plays the ball out of the field. In 
my opinion this is very childish, because we play for fun only."
sadness,"I was together with my family one night, a few days after my 
father had died, during that conversation I expressed my 
displeasure because nobody understands me."
disgust,"Salo, a movie film by Pasolini. People were misused and tortured 
for the fun of a few elder Italian authorities, during World War 
II."
shame,"I was jerking me off in my bedroom, when suddenly, my mother came 
in. She looked at me and immediately left the room."
guilt,"My girlfriend and I agreed to go to the cinema. However I 
completely forgot our appointment. I remembered it two hours 
too late when I went to visit her."
joy,"When my boyfriend once again told me that he loved me after a 
period in which he felt very depressive."
fear,"I was walking alone in the street late at night (2.30 am). It was 
very quiet. Then a man approached me and said ""Hello""."
anger,"When, late at night, I discovered that they had stolen my bike."
sadness,"When a friend, after being free of drugs for half a year, started 
using them again.
"
disgust,"In a disco, there was a dirty little chap who punched my bottom."
anger,"When a friend who comes visiting me unexpectedly asks for coffee 
and I refuse to give him this."
sadness,"Watching a football game. This remindes me of the time when my 
father was still alive and when we watched football games on TV 
together."
disgust,Seeing someone who has bleeding nose.
shame,"Asking someone to give me back the money I once lend him because 
I needed it myself."
guilt,"When I tell someone no. In other words when I refuse to do 
something although I could have helped him."
joy,When I got a good grade for an exam in statistics.
fear,"One night at three o'clock I was followed by a cardriver, who 
tried to molest me."
anger,"My father promised me a bicycle for my birthday. Just before my 
birthday he forgot he promised this to me."
sadness,A younger brother of a good friend of mine died (asthma).
disgust,"I read a book about torture. The book described exactly how the 
torturing was done."
shame,"I made a joke about the rat of a boy. I compared his rat with a 
sausage. I told the boy he had a delicious sausage."
guilt,"After a courtship of three months I made an end to it. The boy 
was very sad about this."
joy,I had a very pleasant conversation with one of my friends.
fear,"I had a dream about my fiancTe leaving me and making an end to 
our relation."
anger,My bicycle was demolished.
sadness,"During the funeral of my grandmother, when I saw my mother and 
other family members crying."
disgust,"A fellow student who seemed very nice later on proved to be a 
slimy fellow towards a professor."
shame,"My father was very angry with another man in the presence of my 
friends."
guilt,"I once drank too much alcohol and became very ill. This was in the 
presence of my friends."
joy,"This week I was phoned by an old friend with whom I lost contact 
a few years ago."
fear,I was raped by a friend.
anger,"Last year I had a friend visiting me for several days. The only 
thing he did was sleeping, drinking, taking pills and thinking 
only about himself."
anger,"My girlfriend does practice and therefore leaves me alone at 
night and in the weekend. In addition, she is very busy doing 
several things. So we don't see each other often."
sadness,"My father suddenly fell ill. He stayed for 3 months in the 
hospital: the last month on intensive care of the Academic 
Hospital, then he died."
disgust,"Bisshop Ter Schure intoduced himself on TV to the Dutch Nation. 
He spoke as if he was God himself, and didn't discuss the way he 
had achieved this position."
shame,After having failed my driving test.
guilt,"When I see that my mother forces my little brother (15 years) to 
work very hard for school. I don't agree that she constantly puts 
him to work, but I don't tell it to her, so nothing changes."
joy,"I thought that someone was angry with me but, by hindsight, that 
didn't appear to be the case, he even liked me."
fear,"Once, late at night, I was biking home and overtook a man. He 
said to me ""Hello darling"" I was terrified and imagined the 
wildest scenes."
anger,"My parents thought that I didn't do my best to pass the final 
examination (secondary school). When I achieved a good grade they 
said nothing, but if I had had a bad grade they would have become 
very angry."
sadness,"When I caused much pain and sorrow to my boyfriend by finishing 
our relationship."
disgust,"When I read about or think about environmental pollution, the 
armor race, starvation, etc. Then one realizes that mankind is 
bad, most important is power and money, at the cost of nature and 
mankind."
shame,When I imitated a teacher behind his back - walking very silly.
guilt,"I told someone that I still had a relationship with a boy 
although it was finished already 3 months before. That person 
seriously discussed several things relating that issue. Then I 
felt very miserable because I had told lies."
joy,"A meeting and a conversation with a woman (somewhat elder than 
me) who considers me as her child (she also has one child of her 
own). Last two years I lived with her (no relationship)."
fear,"As a child I suffered of nightmares. Even since than, I have 
never been so anxious and fearful."
anger,"When talking with my sister, she often ventilates prejudices, 
which my father also adheres."
sadness,"I was in a hopeless situation in a dirty place. No study, no 
work, only loneliness."
disgust,"It is very difficult to relate it to a certain event. I am 
familiar with the disgust of Sartre (la nausTe), a frequently 
occurring cause may be described as ""the self-assured dullness""."
shame,"Recently, I left my bag in the car of someone who picked me up 
while hitch-hiking. I spent some effort to find out where he 
lived (I succeeded)."
guilt,"In Biarritz (the South of France) I met some English students 
who, especially for me, went to Paris and gave me food, while I 
didn't have any more money."
joy,"When I passed the driving test already on the first try, although 
I felt more and more uncertain as the day came near."
fear,"When my father suffered with dizziness. He had to be 
hospitalized, because the physician didn't know what was wrong. 
Because his stools were black, I thought it could be cancer."
anger,"When I arranged our holiday in Paris, and my girlfriend raised 
criticisms all the time."
sadness,"When it suddenly appeared that our dog was dangerously ill and 
probably would die. We had not expected this because he 
was always very healthy. Fortunately he survived because we, in turn, 
gave him medicines during the night."
disgust,"When a girl in my class (on the secondary school) appeased the 
teacher, resulting in getting a higher grade. This occurred often 
with her."
shame,"When I arrived too late at a meeting of mentor (the night before 
the introduction of novices on the University start)."
guilt,"When my father told me that I should help my mother more often, 
because she was so busy. And I realized that he was right."
joy,"Passing an examination, although I felt sure I had failed."
fear,"I lived in a student-house, where you shared the lavatory and 
shower with a fellow student. the shower cubicle formed the 
connection between both appartments. My neighbour very often was 
drunk and aggressive. One night, I was afraid that he would enter 
my room."
anger,"I suffer from a disease of my muscles. Therefore, I am only able 
to attend lectures for half a day. So, sometimes I miss 
obligatory lectures. However, the teachers do not take into 
account my disease, and punish me with detention work, resulting in 
an overload."
sadness,"I suffer form a disease of my muscles. However, I cannot talk 
about it and my feelings, the consequence with my parents. They 
try to repress it."
disgust,"Grandfather lives in a home for the elderly. He always looks 
forward to visits. On his birthday (by coincidence it was on 
""Mummy's day"") however, nobody went to see him. Is the own family 
more important than grandfather ?"
shame,"Going out for dinner, or during one ice-cream and four spoons."
guilt,"I borrowed a piece of music of someone and I always forgot to 
give it back. That person wrote me a letter asking me to give it 
back. I did so and I told him an idle story why I kept it for so 
long."
fear,When armed robbers broke into our house at night.
anger,"When a pick-pocket robbed me of my money (K20) while I  was 
buying bathing soap."
sadness,When I failed the grade seven examination.
disgust,"When my friend who was drunk insulted me in public for no reason at 
all."
shame,When I tried to steal a book from the bookshop and was caught.
guilt,"When I was caught with another man's wife.  I had taken the 
opportuinty as this man was abroad but he returned that night."
joy,The day I learnt that I had been admitted to the university.
fear,"When I had gone for a boxing tournament which ended at 2 o'clock 
in the morning.  I was alone on my way back, and I could hear the 
barking of the dogs, the nocturnal animals and the sound of my     
own footsteps.  There had been a rumour  circulating that there 
were ghosts in that area."
anger,"In 1983 a sadist provoked my sister in my presence.  He tried 
to force my sister into accompanying him to his place, but my 
sister did not agree and so she was kicked and she fell down.  
There was a fight."
sadness,"When my father passed away in 1978.  I was left alone with my 
mother who was very sick so I had to go and live with my aunt, who 
is very short tempered, till my mother was discharged from the 
hospital."
disgust,When I learnt that my best friend had failed the exams.
guilt,I broke my friend's badminton racket and she kept quiet about it.
joy,"""Boy, you have been admitted to the medicine school and your 
uncle is coming back fron Canada next week,"" my father told me 
and it was a happy moment."
fear,"I was in form five at the boarding school and my friends and I 
had gone drinknig beer in the nearby village.  And we were caught 
red handed there by a form master."
anger,When my mother quarrelled with my aunt over me.
sadness,"My elder brother had been expelled from college and he was so 
frustated that he attempted suicide - he drank bottle fragments.  
I was very sad when I learnt this."
disgust,"I found out accidentaly that while my uncle was away in Canada, my 
aunt had been bedding a young man on a regular basis."
shame,"It was during a school holiday - I was found necking a girl in my 
room by my father."
guilt,"I was in grade seven and my class was planning a protest against 
a rude and immoral teacher.  I sneaked out and told the 
headmaster about it and so the plan was foiled."
joy,"I won the first prize at the science fair, the first of the kind 
at school and I was only in form II then.  "
fear,"A close relative of mine died in a serious car accident.  I was 
one of the first two people to see the corpse and I had to do it. 
 Before going in to see it I was afraid as it was the first time 
that I was seeing a corpse."
anger,"My younger brother destroyed and gave away some of the books that 
I had intended to keep for as long as possible."
sadness,"When a close relative of mine passed away, it was the first time 
that someone so close to me had died."
disgust,"A person whom I thought to be honest took and spend the little 
money that I had and I had no way of getting any money in the 
few following months."
shame,"While watching a religious film, I got very excited and made a 
number of comments which were reproached to me by an elderly 
person who respected me."
guilt,"I beat up a female friend after I heard the defamatory stories that 
she had been telling.  I was later called to explain my 
behaviour."
joy,"My 21st birthday celebration, when I cut the cake and received 
the presents."
fear,"Before one of my final exams of the third year - natural 
sciences."
anger,"When some seniors tried to scold and insult some juniors on 
account of what the juniors were supposed to have said at 
secondary school."
sadness,"When an uncle of mine, who was close to me, passed away after 
having had a stroke, before his first daughter could be named."
disgust,When my sister's boyfriend accused her of having been sleeping around.
shame,"When I could not hold my bladder while making a telephone call 
and ended up wetting myself."
guilt,"When I was made to feel responsible for the emotional state a friend of 
mine was in."
sadness,My fiancT left me for my best friend.
disgust,People who discriminate other people disgust me.
shame,"On New Years eve I drank too much alcohol, so much that I had to 
vomit in the presence of other people."
guilt,"I have cut loose from my father a few years ago. I know he is 
very sad about this."
joy,A recurrent lovesickness.
fear,I was sexually assaulted one night by a stranger.
anger,"Meddlesomeness of my mother about the way I live. She thinks I am 
to free in my behavior for instance when a boyfriend stays the 
night."
sadness,The dying of a close member of the family.
disgust,"Seeing maltreated, dead animals."
shame,"A much older man took advantage of me during my childhood (four 
to eight years of age)."
guilt,"When my friend needed my help very much and I, at that moment, made 
an end to our relationship."
joy,When I passed a very important exam.
fear,"When a man rang the doorbell and wanted to enter the house with 
violence. I was alone at home that moment."
anger,"A friend came to visit me late one night. He promised to stay 
only a quarter of an hour, but he stayed 5 hours !! He didn't 
leave and I was very angry."
sadness,"I had to terminate a training because I wasn't suited for it. I 
was very sad about this, because I very much wanted to finish 
that training."
disgust,"During my birthday party a friend drank too much alcohol. So much 
that he had to throw up. Worst of all was that he couldn't leave 
my friend alone and that he was molesting her."
shame,"I tried to swindle a jeweller because my watch was broken and I 
wanted to have it repaired it was a pity but they detected it."
guilt,"Someone had to do a lot of efforts to make something work. With 
my help he would have finished much sooner, but I wasn't in the 
mood to help him."
joy,I went to visit friends and it was very companionable.
fear,"I wanted to get in contact with a girl I loved, but I was afraid 
she would refuse me."
anger,"During military service a superior reproached me unjustly. This 
led to friction in a lot of situations."
sadness,"Disappointed love. The girl made an end to our relationship while 
I thought she was in love with me."
disgust,"During military service I heard the story of someone who tried to 
commit suicide and as a result of this got a week custody."
shame,"I thought of myself as being clumsy when I made love for the 
first time with a girl."
guilt,"A friend of mine had a bicycle-accident because I pulled at his 
handlebar."
joy,"Sitting alone in a quiet room concentrating on things happening 
around me which pleases me."
fear,"Sitting alone in a quiet room, concetrating on things happening 
around you. Thoughts come into my mind which make me afraid."
anger,"When a teacher tells a story which isn't true. It only reflects 
his way of interpreting reality."
sadness,"I have high expectations for my future but if I pursue the 
subject in this manner I will not attain this."
disgust,"I heard a broadcasting programme about parapsychology. The people 
in this programme used very difficult words which I couldn't 
understand. They acted exaggerated without showing any feeling."
shame,"A girl asked me why I didn't dance. I told her I was ashamed to 
dance. I felt myself ashamed having to tell her this."
guilt,"I saved up money for a good purpose. As I also have to organise a 
party I am afraid there will rest only a little money for the 
good purpose I feel guilty about this."
joy,"My sister and brother in law returned from Sri Lanka where they 
adopted a child. I went to pick them up at the airport."
fear,"During a football game I made an offence towards an acquaintance. 
Later on this acquaintance also tackeled me and the game became 
very rude."
anger,"I work at a petrol station. When there is a foreigner who wants 
petrol my collegues treat him very impolite."
sadness,"An uncle of mine who just retired, having worked hard all his 
life, got a cerebral hemorrhage."
disgust,"A student who lives in the same house where I live is an alcoholic. He 
tries to manipulate other people with his money when he has drunk 
too much."
shame,"When I went to a disco with a friend I started behaving badly 
embarrassing him without reason."
guilt,"When I talked to another student about the notes she got last 
semester, not knowing that she got a lot of bad grades."
joy,When I got my drivers licence.
fear,"When I stayed alone in a house in Great Brittain and there was a 
lot of rumour in the newspaper about a murderer still being free."
anger,The stories about the way my grandmother treated my mother.
sadness,When my mother was proved to suffer from a very serious disease.
disgust,"The stories about my aunt who was beaten and humiliated by my 
uncle."
shame,"I omitted to do a favor to a friend, while he was very much in 
need for help."
guilt,When I had a little accident with my boss'car.
joy,"Every year during carnival I am very joyful I have an intense 
feeling of happiness then."
fear,"The only event I can remember is having a nightmare when I was 
very young (3 years old) I dreamt about a machine which was going 
to crush me."
anger,"I am usually angry at myself. This happens often. For instace 
when I want to pet without falling in love and it soon proves 
that I have fallen in love with him."
sadness,"Losing a boyfriend for the second time to my friend. He fell in 
love with her. The same thing happened a few months earlier with 
another boyfriend."
disgust,"There is a person whom I disgust. Evrey time I see her I get this 
terrible feeling I disgust her whole appearance."
shame,"When I am angry at someone without a good reason. Later on it 
proves that he didn't do anything wrong."
guilt,"My mother always evokes feelings of guilt in me. For instance 
when I miss the last bus I know she will be concerned for me and 
stay awake till I arrive."
joy,"When I came again in contact with a girl I liked very much. And 
most important she also liked me."
fear,DO NOT REMEMBER.
anger,"After a hard day at the university I also had to make dinner that 
evening. It failed because of a frying pan which broke."
sadness,When my father had a cerebral hemorrhage.
disgust,"A story I heard recently about a baby dying after sexual 
abuse."
shame,"During a party I overheard a conversation about china. When I 
wanted to give my opinion one of the people came out to be Chinese 
and his opinion was right of course."
guilt,"When I didn't bring my girlfriend home one night. Later she told 
me that a cardriver solicited her."
joy,"When an old schoolfriend phoned me to arrange an appointment to 
talk about old memories. I hadn't seen him for 8 years."
fear,"Standing in a crowed shop or in a closed room with too much 
people in it. This gives me a fearful experience."
anger,"My older brother who gives me unwanted advices about problems in 
my relationship with my girlfriend."
sadness,"My girlfriend left the house in which we lived together a few 
months ago. This made me very sad."
disgust,"When my parents behave very ""witty"" towards me, they make insipid 
jokes about which they laugh. Or my mother who treats me like a 
little child."
shame,"Making an unexpected talk with a professor in the canteen. This 
made me shy."
guilt,"Flirting with other girls while I already had a very good 
relationship. When there are problems in my relationship, the 
flirting increases as does the feeling of guilt."
joy,"Occurs frequently. A recent experience: when going out with many 
friends, nice music, after the examinations, I felt so happy I 
could have embraced everybody."
fear,"I lived alone in a repulsive area in the city of Rotterdam. I was 
annoyed, heard a lot of Burglary and assaults. Especially in the evening 
and the night I frequently felt anxious."
anger,Being treated unfairly and being hurt by someone I love.
sadness,"When I finished a relation after four years, leading to much 
sorrow for the other one and myself (""although it was the best 
solution"")."
disgust,"Every time I meet a certain person. We cannot get on well 
together, we dislike each other."
shame,When coming up for trial because of shop lifting.
guilt,Being catched when stealing.
joy,"I fell over head and ears in love with someone who appeared to be 
in love with me. it made me so happy that I could hardly sleep 
and eat for one week."
fear,"One night I had to bike home all alone after a party. Then I 
found out that I was pursued by a man in a car."
anger,"I had a quarrel with my father, because I was of the opinion that 
he decided in an authoritarian way which TV program we should 
watch. I became very angry and started throwing things through 
the room."
sadness,"My boyfriend finished our relationship when I started studying 
psychology in Nijegen, because then we would not be able to meet 
frequently anymore."
disgust,"A friend had a quarrel with the mother of her boyfriend because 
she and her friend decided to go and live together. She needed 
money for removal, then she made a great effort to reconcile."
shame,"I was catched when, as a little girl, I played tricks. I was very 
startled then and wet my pants."
guilt,"I was of the opinion that 12.00 pm was too early to be back at 
home after going out, so I stayed away longer, knowing that my 
mother would be worried."
joy,I was called and invited to have a talk about a job I wanted to have.
fear,"Once late at night (around midnight) a person asked me to give 
him a lift. He suddenly tried to attack me but I could escape. 
After this he followed me for a little while."
anger,"There was a lot of irritation between me and a person who lives 
in the same house where I live. Suddenly it became too much for me and I 
accused him of several things."
sadness,"The end of a relationship (after 4 years) by doing this I hurt 
the other person very much."
disgust,"I saw a terrible accident in which the driver of a motor was 
thrown through the frontwindow of a car. His face was completely 
away."
shame,"I am troubled by hair growing in my neck. I was troubled by this 
for a long time and was much ashamed when someone brought his/her 
hands close to my face."
guilt,"Against the will and without the approval of my parents I went 
for a few days to my boyfriend in Germany."
joy,When a friend of me came for an unexpected visit.
fear,When I thought the house was on fire at night.
anger,"When I was at an official meeting I asked a question to a person. 
His response was not directed at me but at the chairman."
sadness,When the mother of a good friend of mine died.
disgust,"A teacher was very blunt in his relation to a child so that the 
child was very upset when arriving at home."
shame,I was very angry at someone.
guilt,That I didn't take the time to make an appointment with someone.
joy,"After I saw my family and good friends back after staying one 
year in a foreign country. "
fear,"When a good friend of mine behaved in a very cool manner to me 
for a very long time."
anger,"I was in the library of medical psychology and walked into the 
wrong direction. A man who came out of a room threated me very 
denigrating and I became very angry in a resisting manner."
sadness,"A good friend of mine died. During the funeral I felt an intense 
feeling of sadness."
disgust,"When an uncle of mine who is very ill started to cough wich 
sounded very dirty. (He can't help it of course)."
shame,"At Christmas night there was a good movie on television which I 
wanted to see for years. I was whining about it till someone told 
me it was very childish. Then I felt shame."
guilt,"A good friend of mine who is at the moment in a foreign country. 
I didn't write her for several months and now I feel guilty."
joy,"When I go out with my friend with enough money and good sense to 
our favorite dancing."
fear,When going out I am threatened regularly by two punk-girls.
anger,A friend started to shout at me. He called me an old frump.
sadness,"My relationship with a boyfriend was finished and I didn't 
succeed a years-course."
disgust,"My father is someone I disgust. So when he comes close to me 
a feeling of disgust overwhelms me. When I stay a week-end at my 
parent's place I will remember it for long time."
shame,"After a party in which I made love with a boy in public. Later on 
I heard that others were talking about me and called me a slut."
guilt,"When I got associated with a boy one year ago, I neglected my 
best friend. When the relation with this boy finished she behaved 
very easy-going towards me. I felt guilty then."
joy,"When I made the winning goal during a very important football 
game."
fear,"A terrible cloud-burst started when we were camping in a tent on 
a great bald field."
anger,"Seeing for the first time pictures about the so called 
""treatment"" of Jewish people in Nazi-Germany during World War II."
sadness,"The death of my mother-in-law after a long sick-bed. at the 
moment of dying I was with her."
disgust,"I was looking at a one-man show on television. He told very 
disgusting things so that I started to be disgusted with it. 
(Later on it proved that this was his intention)."
shame,"I was drinking a glass of wine and eating something when there 
suddenly appeared pictures about the famine in some parts of 
Africa."
guilt,"When I don't go to my parents on Sunday and phone them to tell 
them that I have to study. The truth is that I listened to sports 
on the radio."
joy,"When it appeared that I was not pregnant when I was several weeks 
overtime."
fear,"The same situation as with sadness. I was afraid about what my 
parents would further do to distroy my relationship."
anger,Once again my parents distroyed a relationship.
sadness,"I had this feeling when my parents distroyed a relationship with 
a boy because they thought he was bad and irresponsible."
disgust,"After the accident which I described in SHAME. I came to myself 
and saw how terrible everything looked like. I disgusted myself 
and everything I saw."
sadness,A sudden end to the relationship with my first girlfriend.
disgust,"I heard part of a conversation in which one talked very low about 
women."
shame,"In an important situation for me, my father behaved inadequately."
guilt,When I took the car of someone without saying it to him.
joy,"I felt joy when I heard that I was accepted for the Free 
University in Driebergen."
fear,"When a good friend of me told me one evening that she didn't want 
to live anymore."
anger,"I felt anger when at the end of a telephone call, a good friend 
told me that she would go to travel next year with another good 
friend. We couldn't talk this out."
sadness,"I was very sad when I had to leave persons with whom I had a very 
intense relationship I also had to leave the environment which 
was part of this."
disgust,"I felt disgust after watching a picture on television about 
torturing political prisoners in India (this happened in the 
India of Indira Ghandi)."
shame,"I made a very insulting remark against a person whom I care for 
very much. This event was caused by a third person who didn't 
like the person I insulted."
guilt,"I felt guilt towards my mother when I went to live on rooms in 
Nijmegen where I study."
joy,"When my boyfriend and I went out for a dinner and subsequently 
went to his family. We had a very nice evening."
fear,"When I walk through streets late at night. This is because I and 
my friends were attacked one night without any reason for it."
anger,"When I got the feeling that I had to do all the housekeeping 
while my boyfriend didn't do anything. This happened in a period 
of exams when I had to study very hard."
sadness,"When my best friend got a boyfriend. Because of this a 
relationship of ten years was finished abruptely."
disgust,"I feel disgust when hearing or seeing other people being treated 
inhumanely. For example torturing in chili."
shame,"In my opinion guilt is a feeling which goes together with shame. 
Here then I refer to the situation of guilt."
guilt,"When I became angry at my boyfriend without any reason. I know he 
cannot bear me being angry at him and that he can't study anymore 
then."
joy,The day I heard that I passed the high school exam.
fear,"I was living in rooms in a very lonely, quiet neigbourhood. 
During the night it was very silent and this frightened me. The 
fact of being alone in that house frightened me."
anger,"We had to move to a very different city because the company where 
my father worked also moved to that place. It was very difficult 
for me to make new friends than."
sadness,"A very close friend of mine died. I read it in the newspaper. I 
didn't know what to do and thought about it the whole day."
disgust,"A girl who also hires a room in the house where I live always 
tries to make a quarrel with everyone available she disgusts me."
shame,"A teacher spent a lot of time helping me without wanting to be 
paid for it. For the exam I didn't got a good grade and I felt 
ashamed."
guilt,"I knew I had to take an exam very soon but yet I couldn't start 
studying. I also knew it was very imprtant to succeed the exam 
this time."
joy,"When Christmas holiday started, I felt very joyful when I 
finished my last exam."
fear,"I was raped once when I went through a dark alley at the back of 
our house. The man pushed me in the bushes. I fought back and 
succeeded to escape."
anger,"I was very angry at my father when he didn't give me as much 
money as my brother to use for studying. Once again my brother 
was better off then me."
sadness,"When my gradmother died.  I felt very sad then ... The feeling 
started to be worse after a while."
disgust,When I ate a rotten apple.
shame,"When I didn't meet an appointment I had made. The person phoned 
me but I thought of something (I told I was ill) so that I didn't 
have to go."
guilt,"When I have to take exams I am very excited and have not much 
time for the housekeeping. Then my friend has to do everything."
joy,"My boyfriend was playing with my cat. He was playing games with her 
and telling nice things to her. "
fear,"When I slept for the first time all alone in the house where I 
live now. A man phoned me at 2.00 am. He wanted something from 
me. I was afraid."
anger,"My boyfriend told me that I had very high demands towards him. In 
my opinion this was wrong."
sadness,"I hadn't been at my parent's place for a long time. When I went to 
visit them I had high expectations, but when I was there it was 
very different from what I expected."
disgust,"I read a story in the newspaper about butchers treating their 
animals very badly. They disgusted me."
shame,"I was eating in a very nice restaurant, when the servant asked 
whether I liked the food I told him that I liked it but that 
there was one thing which wasn't so good. The servant than worked 
very hard to make it good."
guilt,"A few weeks ago I thought about an exam I had to take soon. I 
remembered this just before I had to go to sleep. I felt guilt 
because at the beginning of the year I planned to succeed."
joy,"During my high school time I succeeded to play a concert of 
Mozart on the piano when I gave my first performance I succeeded 
to play it very well."
fear,"When a car ran into me. The moment that I felt on the street I 
thought ""This is my end, I am going to die""."
anger,"When our cat was killed in a car-accident I was very angry at the 
driver of the car because he didn't take enough care."
sadness,"There is a boy who I love very much. I asked him to have dinner 
with me, but he refused I don't know why he didn't go with me, 
but I felt very lonely."
disgust,I saw a dog who was eating excrements.
shame,"During my Highschool time I was chairman of the student's 
comitee. In this function I once had to make a speech to a large 
audience and I was very nervous. After three sentences I forgot 
my text."
guilt,"During a holiday in East-Germany I got aquainted with a boy who 
lived there. We started writing, but I only wrote once. I felt 
ashamed because I probably was one of his sparse contacts with 
western Europe."
joy,"When I saw a good friend again after not having seen her for a 
long time."
fear,"When I slipped on a glazed frost road and a car almost ran into 
me."
anger,"When people without my permission pry in my belongings and take 
things out of it."
sadness,"When I noticed that my parents were not in such a prosperity as 
most people in my surroundings."
disgust,Seeing a pornographic movie in which animals were used.
shame,When I went for the first time in my life to a nudist-beach.
guilt,I was caught sneaking sweets.
joy,"When I went to visit a friend in the hospital. She had to undergo 
an operation for rupture. I was glad to hear that the operation 
succeeded and that she was relieved of her pain."
fear,"I had an appointment with a good friend. He came 3 hours later 
than we agreed upon. During the last hour of waiting I was afraid 
something might had happened, because usally he is in time."
anger,"I worked together with another student on a computer-assignment. 
She didn't do her best and didn't prepare herself for it. She 
expected me to explain it to her."
sadness,"I had a quarrel with a good friend about the fact that I didn't 
pay her a visit when she expected me to come. Hereafter I was 
very sad because it became a real quarrel."
disgust,"I was hitch-hiking when a man stopped and gave me a lift to 
Nijmegen. During the ride he asked me whether I was in for fun. 
The man was fat and tatooed."
shame,I forgot something I agreed upon with a good friend.
guilt,"I became very angry with my friend because he didn't do shopping, 
while we agreed on him doing this. My being angry was proved to be 
without reason and I felt guilty about it."
joy,"When I got the positive result of my examination to achieve the 
Bachelor Degree in Plychology."
fear,"When I was 12 years old I frequently was pursued by others and 
got sound thrashes."
anger,"My girlfriend one day went out and promised to be back at 6.00 pm 
however she first arrived at 10.00 pm, without a message (we had 
to go out that evening)."
sadness,When my girlfriend decided to finish our relation.
disgust,"When once again I drank too much and felt very rotten the morning 
after."
shame,"When I overslept for the second time on the day I had an 
examination."
guilt,"When having a relationship, I made love with another girl."
joy,When the girl with whom I am in love smiles at me.
fear,"When biking and I felt very bad (problems with heart and 
respiration)."
anger,"When a discussion resulted in an insult, which in my opinion, was 
not justified."
sadness,"When I realized that it did not make much sense to start a 
relationship with a girl who was not very constructive to 
establish a firm relationship."
disgust,When I had to finish those big amounts of homework in time.
shame,"When I gave water to the plants of a friend. Then one plant fell 
over, and a little statue broke. I, of course, had to tell him 
everything."
guilt,"When I had broken a piece of glass of the refrigerator by putting 
a hot pan in it."
joy,On my birthday when several good friends came to visit me.
fear,"I went to the apartment of my boyfriend and saw some people 
before his door. I thought that something had happened."
anger,"My father called me (behind my mother's back) and told me that my 
mother disapproved my behavior in the weekend. However, he didn't 
tell me the details and left me with unanswered questions."
sadness,"I felt very lonely, was very dissatisfied with myself when I 
realised that I could feel very jealous of other women because 
of my boyfriend."
disgust,"A scene in a film in which one man repressed another one. By 
concidence, their position was reversed. The other man was 
repressed in an identical way as he did before."
shame,"When I do not succeed in making myself clear to other people. 
When they do not understand what I say."
guilt,After the death of a girl who I disliked.
joy,"I felt joyful when my boyfriend met me at the station, while at 
first he had said that he would not do that."
fear,"I was very startled when, at night at 2.00 am, a boy approached 
me and yelled ""I fuck you"", then however he stopped and laughed at 
me."
anger,"When someone does not listen to me after having asked me to 
repeat what I said. This happened more than one time with the 
same person."
sadness,I felt very sad when I heard that a friend had committed suicide.
disgust,"One night I saw a man being knocked down by two other men. The 
victim was kicked against his head."
shame,"When I made acquaintance with the parents of my boyfriend for the 
first time. They spoke Limburgian (a dutch dialect) and one of my 
first remarks was that I disliked Limburgian dialect."
guilt,"When I cancelled an appointment with an idle story. Afterwards 
it appeared that the person had looked forward to it and reserved 
time for it."
joy,"For a few days I felt very miserable, distressed and listless, 
with crying fits. When this was over I felt very happy, although 
there was no special reason."
fear,"I was testing my new roller skates in the street, suddenly a dog 
ran barking in my direction, very threatening. I was very 
startled and terribly upset."
anger,"Out on a weekend with a group of people, everybody felt irritated 
because at night the music didn't stop in time. And at breakfast 
my boyfriend ran away because we didn't agree with him. I felt 
angry."
sadness,"Recently I felt very sad without any reason. It lasted for a few 
days. There was nothing I liked in that period."
disgust,"Someone told me a story of Amnesty International: a boy was 
killed and his head was put in the litter of his girlfriend. It 
looked as if she was pregnant, then she died. It is disgusting, I 
can hardly write it down."
shame,"I cried for 3 hours because I felt very miserable. Then I called 
my boyfriend and he said lovely things to me. After this feeling 
disappeared I felt ashamed."
guilt,"Yesterday my boyfriend and I wanted to play billiards. However 
there were boys playing (5 times). My boyfriend then is fed up 
and chagrined. In such case I think it is my fault."
joy,"When my boyfriend and I experience something nice or when we have 
made a nice walk together."
fear,"The weather is very bad (fog and slipperiness) the newcast 
reports many traffic accidents and my boyfriend is driving home 
and still has 60 kilometers to go."
anger,"Someone told me that he would stay at my home for one night. 
Therefore I made big efforts to make everything ok (food). One day 
before he cancelled the appointment because he had to go to 
church with his parents."
sadness,"We had to take our cat to the vet for mercy killing (an 
injection)."
disgust,"When people are eating unsavoury (smacking, belching, speaking 
with food in their mouth, etc.)."
shame,"A girl in our class was nicknamed ""fatsy"". Later, I heard that 
she suffered from diabetes mellitus."
guilt,"I made an appointment to pick up someone. However I arrived 
too late and she had to wait a quarter of an hour."
joy,"One night I had a very good conversation with two friends. I then 
realized how worthy they were for me and how happy I was to 
have them as friends."
fear,In the morning just before going to the dentist.
anger,"When a very close friend with whom I have a very intimate and 
bodily relationship (he had a girlfriend) started to avoid me and 
didn't want to talk to me any more."
sadness,"When a good friend with whom I had an intimate relationship made 
clear that he didn't want to continue in the same way. He choose 
his girlfriend (also a friend of mine)."
disgust,"When I made love with someone who I didn't really love. Sometimes 
I even considered him unlikable."
shame,"I had a short lasting sexual relationship with someone I didn't 
love."
guilt,"When I realized that I avoided two good friends with whom I 
always shared toys and sorrows. I made up idle stories to avoid 
telling them what happened to me."
joy,"My boyfriend suffered form ill health for some months, this week 
the physician told him that he was restored to health."
fear,"When going out in the weekend I have to bike 5 kilometers through 
lonely and dark polders, then I always have terrifying fantasies."
anger,"I made an appointment with a friend to drink coffee togehter. 
However, for the third time in that week she arrived an hour too 
late."
sadness,"My dear hamster (called Hannes) died at the age of 2 and 1/2 years. 
His shape forced me to mercy killing (an injection)."
disgust,"I read a newspaper report that a little boy was forced to look 
while his sister was raped."
shame,"We had made an appointment to complete together a piece of work. 
It appeared that I was the only one who hadn't prepared anything."
guilt,"I call my mother at least once a week. However last week I 
completely forgot. This morning she called me, she thought I felt 
ill."
joy,"After the funeral of an acquaintance I felt very depressed. That 
feeling turned into joy when I heard that I had achieved a good 
grade for an examination."
fear,"I had to call someone and make an appointment for a conversation. 
I was very afraid to fail."
anger,"When, after having cleaned up the kitchen, two hours later I saw 
that there was a big mess. It irritated me very much."
sadness,"One night I was called and told that the father of a close friend 
died. When I visited my friend at home and when attending the 
funeral I felt very sad."
disgust,"I cannot remember exactly such a situation. But I know that 
once I went to a very dirty lavatory and that disgusted me."
shame,"Once by coincidence I clutched a stranger (in a rather intimate 
way), thinking it was my boyfriend. When by hindsight I 
feel ashamed when thinking about it."
guilt,"I once torn the inner tube of a bike, that was not mine. Then I 
saw it was a brand new one. I felt very guilty then."
joy,"When I found out that the girl, with whom I was in love, loved me 
too."
fear,"When my mother threatened me with thrushing me of the stairs, when 
I once more should make a comment."
anger,"When being made look a fool by the teacher in front of the class 
during a turn."
sadness,"My mother unjustly became very angry with me and sent me to my 
room while my father explained that the way she saw things was 
not correct. I had done things with the best intentions."
disgust,"My mother was very angry with my little sister and told her to 
put her hands on the table in order to beat her hands up. She 
forced by means of her power."
shame,"A friend came for dinner with me at home. His parents are 
ordinary people. My mother, however, used the very expensive 
porcelain dinner-service and the silver cutlery. I felt very 
ashamed."
guilt,"Once after falling in love, I imagined that particular girl to be 
perfect and completely overshadowing my girlfriend. Afterwards I 
realized that this image was not objective. I felt guilty against 
both girls."
joy,"Once a week I work as a volunteer in a biologic garden. this work 
in the garden and the contact with other volunteers filled me 
with joy. They also gave me support after I failed passing my 
driver's test."
fear,"My friend and I planned to search for old documents and utensils 
in the cellar. It was very late at night when we arrived in the 
cellar. He indicated the place where the police (40 years ago) found 
two dead bodies. I got very scared when he told me this story."
joy,"When someone made me a compliment after an examination just at 
the moment I needed it. It was amicable, hearty and sincere."
fear,"When I went up the stairs in a high, dark house full of shadows, 
passed a door and had the feeling that someone or something was 
behind me, although I knew I was alone."
anger,"A friend told me it would be better for me not to be on familiar 
terms with another friend, although, in my opinion he had no 
reason to say such things. He only said so hoping that I 
would search support from him (that, however, was not necessary)."
sadness,"I had a good relationship with two friends. Once without reason, 
they clearly showed that they thought I was naive, dull and 
unable to take care for myself, while I expostulated that I could 
manage things."
disgust,"When I see that some people remain cold and egoistic with regard 
to close friends, even in situations that those friends need 
them."
shame,"When I state things with great positiveness and try to convince 
others, and it appears that my statement is not right."
guilt,"A certain friend evokes positive feelings, when I am with him but 
negative feelings when he is not present. I feel the need to 
express those negative feelings. However, when I speak about him, 
I always think: Why do I like this, he does not deserve this, but 
still I do so."
joy,"A few days ago, I hitch-hiked to Arnhems with a friend. 
Everything went well: they picked us up very quickly, the sun was 
shining, I was feeling free and, for the first time after long 
time, happy. I really had the feeling that I was living at full 
speed."
fear,"My grandmother several times has been struck by cerebral 
hemorrhages. Until now she recovered well each time, but there is 
always the threat to loose her."
anger,"I had made an appointment with three friends. We had to go out 
together. When I arrived at the place, the other persons weren't 
there. I became very angry because I thought they were gone 
without me. That, however, didn't appear to be the case."
sadness,"I finished the relationship with my boyfriend, after having felt 
myself very unhappy for a long time."
disgust,"A few days after I had finished the relationship with my 
boyfriend, we had a quarrel. Then he hit me. At that moment I 
found him disgusting."
shame,"I was taking a shower in a cubicle in France. Then I discovered 
that a few children were loking at me from the adjacent cubicle."
guilt,"I know that a certain person feels very lonely, and that she 
always looks forward to seeing me. However, often I am too 
busy to visit her, then I feel guilty."
joy,"A close relative of mine underwent a difficult operation, and everything 
turned out fine."
fear,"When I get into the tube or the train without paying for the 
ticket."
anger,"A class-mate urged me to carry out a particular protest along 
with him, and when the time came this fellow drew back while I 
had to face the situation."
sadness,When I failed the entrance exam to IMEC.
disgust,When I saw someone eating live worms.
shame,"When I was a child my parents caught me with a pornographic 
magazine."
guilt,"[ I can not remember anything in particular.  What I can remember 
is feelings of having done or said something which then had 
negative consequences.]"
joy,When they told me that I had got a study grant.
shame,When I wore a grotesque figure hanging down my back.
guilt,Because I had not studied.
joy,When my father was saved from a severe work accident.
fear,"When I was a child I hid under the sheets out of fear of 
darkness."
anger,When I first saw a person begging.
sadness,When my basket ball team lost the qualification at a final.
disgust,When I see rotten meat.
shame,When a person whom I do not want to see is continously present.
guilt,When I failed an exam I thought I could pass easily.
joy,"When I got to know that I had passed the university entrance 
exam.  I thought that I had done one of the exams badly."
fear,"When I was very young, one day, I was in the street with my 
father and brother.   While my father was talking to some 
friends, I saw a dog and began to pat it.  My father told me 
sharply to stop doing it because the dog had mange.  Then my 
brother told me that I would die and I could not stop crying 
after this."
anger,"We hitch hiked our way back from a town rather drunk.  We were 
dropped in another town which was unknown to us.  I needed to 
urinate, so I did it on a wall which turned out to belong to the 
military headquarters.  They arrested me and made me pay a fine 
of 500 pts.  We had to go home on foot (6 km) since it was too 
late for anyone to give us a lift."
sadness,"I was to meet a girl in a discotheque.  She was very pretty and I 
was very happy.  But she did not turn up.  Thank God, there were 
some other friends there and I was able to have a more or less 
good time."
disgust,"I had a class-mate who was rather stupid.  I did not like him 
but I respected him.  When he tried to talk to someone, they 
would not listen to him and I could not bear seeing this."
shame,"I met a friend in a discotheque. he was with a girl and he told 
me that she was not his girlfriend.  I, to say something, 
commented that she must be a viscious woman.  He then told me 
that she was his girl."
guilt,"I went to a pub with a group of friends (not very close) and 
I was with one girl most of the time, while the other girls in the 
group wanted to be with me.  They stopped talking to the girl I 
was with."
joy,"The day some friends of mine and I decided to go to Galicia on 
holiday."
fear,"Before an exam which I, finally did not take."
anger,At home when they lost three pieces of my puzzle.
sadness,When I had an argument with a friend.
disgust,When I am dirty because I have not had a shower for a few days.
shame,Once I did not have enough money to pay for a coffee.
guilt,After an argument with a friend of mine.
joy,"A friend of mine told me that I had passed the entrance exam to 
the university."
fear,Before taking an exam.
anger,"My family told me to leave if I was not willing to accept the 
conditions they imposed on me."
sadness,"A friend of mine called me when I was not at home.  I phoned her 
back to know what she wanted and she told me that she had dialled 
the wrong number."
disgust,I had to change a baby's clothes for the first time.
shame,I fell outside the door of my house.
guilt,My younger sister was almost run over by a lorry.
joy,When my brother was born.
fear,"When I almost fell down from some rocks because I had been acting 
foolishly and playing dangerously."
anger,Once I saw some children hunting a cat to death.
sadness,The death of a friend.
disgust,When I saw a scene on T.V where a castration was shown.
shame,Once I answered my father rudely.
guilt,"When my brother ran away from home and I thought it was because 
of my continously scolding him."
joy,"When I saw that I had passed the university entrance exam.  It 
made me forget all my problems."
fear,"When I was ten I got shut in the school with a friend.  I had to 
jump out of a window and cross a beam 10 metres high."
anger,"When I was told that a boy did not want to be my friend without 
any apparent reason."
sadness,"When I learnt that a boy I liked had been with a girl for three 
years."
disgust,"When a very dirty class-mate farted in my  presence.  There was a 
terrible smell."
shame,"When I realized that I had a hole in my trousers after having gone 
for a walk."
guilt,"When I had an argument with my grandfather the day my younger 
brother was born."
joy,"When I saw my 16 year old sister at home after having waited for 
her all night, not knowing where she was."
fear,"While I was waiting for them to give me the marks of the most 
difficult subject this year."
anger,"I had an argument with my mother because I criticized the rules 
she imposes at home, which are too rigid and arbitrary for me."
sadness,"When I learned that a friend of mine had not been speaking to her 
boyfriend for a week after an argument because of unfounded 
jealousy."
disgust,On seeing a scene of an accident in a magazine.
shame,"A few days back I had to ask a professor a ridiculous question 
because I had lost at a game of cards and had to pay a forfeit."
guilt,When I shouted at my mother when she was nervous and depressed.
joy,"After several days delay in my girlfriend's menstration I was 
very glad to see that the pregnancy test was negative."
fear,"When I saw a TV program on the North American military plan 
called ""The startwar""."
anger,"I felt angry when I saw on T.V the last slaughter of negroes in 
South Africa."
sadness,When I saw the pictures of the draught in Etiopia.
disgust,Whenever I see an alcoholic.
shame,"On New Year's Eve, when I went to the house of my girlfriend's 
parents to meet them."
guilt,"When I failed an exam for which I knew that I had not studied 
hard enough."
joy,"The day the Real Madrid team of basket ball qualified for the 
final at Athens."
fear,"The last time I was face to face with with the monstrous dog 
which lives in my street."
anger,"During a trivial (friendly) discussion, one of the participants 
made an intervention which made me feel uncomfortable."
sadness,"When I heard the last regulation of the socialist govrenment 
concerning pensions."
disgust,When I got to know the details if the famine in East Africa.
shame,"The last time I had to phone the Registry, after having called 
them so many times in the last few days."
guilt,"During an argument with my brother, I behaved rather 
intransigently, even cruelly, wishing to morally hurt the ""person"" 
opposed to me."
joy,When I passed an important exam.
fear,"In a rather important exam, when they caught me red handed 
copying."
anger,"When my father addressed me directly and maliciously, thus 
including me in the ""family war""."
sadness,When my parents got divorced.
disgust,"When I was a child, one day while playing, I fell up to my waist 
in mud."
shame,When I was dismissed from a job after having been accused of theft.
guilt,"When I was with a girl who seemed to love me, while I was with 
her just to go to bed with her."
joy,When I passed an exam which I had failed last year.
fear,When I go out alone at night.
anger,A murder.
sadness,When I failed two subjects last year.
disgust,When I see people who have no sentiments.
shame,"I think that I am rather shy and do not mix with people as I 
would have liked to, out of shyness."
guilt,When I triffled with other people.
joy,"When I was told that I could take a week off and go for a trip 
with my friends."
fear,Every time I went home with my school report.
anger,"During an argument between friends, one of them accused me of 
taking advantage of some other friends who usually come to the 
university in my car, saying that I ask them too much money for 
the petrol."
sadness,When I learned that two of my friends had had a serious car accident.
disgust,A young man was insulting and humiliating a drunken man.
shame,"My aunt phoned me to ask me why I had refused the her invitation 
to dinner at her home on the New Year's Eve."
guilt,"I was with a girl one night and then did not call her again, 
although she had asked me to do so."
joy,"When I saw that I had passed an exam.  It was the last chance and 
there was a lot at stake."
fear,"On a trip to Santander we wanted to stop at a curve because a 
friend was sick, and the car skidded of the gravel."
anger,"My cousins were playing at home and one of them broke a decorative 
object which was very precious to me."
sadness,"All my friends arranged to go for an afternoon snack and they did 
not tell me.  They told me that they did not have my phone number 
but I do not think that this was true."
disgust,"When I saw a film where a black was rapeing a girl while another one was 
filming it for a pornographic movie."
shame,"I was swimming in the sea and a wave took the top part of my 
bikini away."
guilt,"I was looking after a child and she fell down because I was not 
paying her much attention.  One side of her face got bruised."
joy,"When I pass exams, or when a close friend of mine recovered 
from an illness,etc."
fear,"Fights that I see in the middle of the street, robberies, fear of 
darkness when going home."
anger,"During a family discussion on my future and my prospects as a 
student, they accused me of not bothering about looking for a job to 
assume my financial situation."
sadness,[ Depressions.]
disgust,"Some people whom I do not like at all, and one of the reasons is 
their physical appearance."
shame,"For example, to feel bad because of one's attire, to be among 
people who do not belong to the same social class, to give a 
wrong answer in class, to be surprised in particular situations."
guilt,"Some of my friends had an argument.  I had earlier phoned one 
of them and that may have influenced him to argue."
joy,"When I met a very close friend of mine after one year of 
separation."
fear,"There was an earthquake for several minutes and I was on the 
eight floor."
anger,"An argument among several friends because of the irrational 
behavior of one of them who fell out with us for no reason and 
said that we were to blame."
sadness,"A class-mate died after being two months in coma, after a car 
accident."
disgust,Pictures of Nazi extermination camps on a T.V program.
shame,"Equivocal situation when filling a security questionnaire on 
entering a government building with several people there."
guilt,"I left a boy with whom I was going around without giving him any 
explanations."
joy,When my sister was born.
fear,When they tried to rob me.
anger,When I failed an exam unfairly.
sadness,When my grandmother died.
disgust,When I see dead dogs on the road.
shame,"When I went to see the doctor and had to take my clothes off so 
that he could examine me."
guilt,"When my parents quarelled over something I had done and which was 
wrong."
joy,When my little sister was born.
fear,"When I was attending an authorized demonstrationand the police 
rushed brutally at the demonstrators, without any warning."
anger,"When a professor of this faculty laughed at, and was suspicious of 
a composition written by a class-mate and me."
sadness,"The death of a relative, friend, or someone I esteem."
disgust,When I saw a very disagreable scene.
shame,When I had to represent my boss at a meeting.
guilt,"When I inadvertantly made some close friends and relatives feel 
bad."
joy,When I passed an exam.
fear,When they threatened me with a knife to take my money.
anger,When I failed an exam I thought I would pass.
sadness,When my dog died.
disgust,When I saw an accident where the man lost his head.
shame,When I tripped while getting on a bus.
guilt,When I hurt a person's feelings.
joy,"I had not seen my brother for five years as he was not in Spain.   
When he arrived at the airport, I felt great joy."
fear,When two drug addicts tried to take away my money.
anger,When I saw my brother being attacked and I could not do anything.
sadness,When a class-mate died.
disgust,"When a person saw that I was accused of something I had not done 
and did not do anything to defend me."
shame,When inadvertantly I found myself in the ladies room.
guilt,When I broke something and a friend of mine was blamed.
joy,"I got my driving licence after they had frightened me with it's 
difficulty."
fear,"When I had to walk over three kms through a field which had wild bulls, 
because my car had broken down."
anger,"When I saw a man hitting a child of 2 years without any consideration, 
simply because the child had been leaning against a window."
sadness,"A friend of mine who was driving a car ahead of me died in a 
car accident."
disgust,When I had to dissect a live mouse at school.
shame,"When I was a child I had to recite a poem in a show at the end of 
the term."
guilt,"When I saw a program on Ethiopia on T.V, a fews hours earlier I 
had thrown away some clothes and food."
joy,"When I saw that the mark I had obtained in an exam was a good 
one."
fear,"We were in the country and I walked away from the others one 
night.  Suddenly something moved sharply in front of me and I was 
not able to see what it was."
anger,"When I was young, I became very angry as I was not allowed to 
stay up all night for the fair in my town."
sadness,"When summer is over and I have to leave the town where I spend my 
holidays."
disgust,"When I saw several people washing their car with water from a 
drain."
shame,"When I inadvertantly entered the ladies room and met some girls 
on my way out."
guilt,"I was entrusted with an object and while using it I handled it 
carelessly and it broke."
joy,"When I learned, after the ecography, that my mother was expecting a 
baby girl.  That was what I wanted."
fear,"One night, walking along a park, I began to think that some 
roughnecks would appear suddenly with knives and things like 
that."
anger,"I had an exam and I had it well prepared.  I did the first part 
very well but did not know the second part."
sadness,When my parents did not let me go on a study tour.
disgust,"One day I was going through the street door of my house, when a 
man asked me for a doctor.  He then showed me his genitals and 
asked me to cure him myself."
shame,Each time the professor asks me a question in class.
guilt,"I had an argument with my boyfriend.  It was my fault but my 
pride would not let me admit it."
joy,"An invitation to spend 5 days at the seaside with all expenses 
paid."
fear,A film on zombies.
anger,"When males in my family try to assign house duties exclusively 
with referance to sex."
sadness,"I had a quarrell with my boyfriend and decided to finish with him 
and and my Easter holidays."
disgust,"When after a storm in the country, I left my shelter and saw a 
big, fat, slimy green toad by my side."
shame,"When a friend from whom I preferred to hide my private life 
discovered that I had relations with a man."
guilt,"When my brother had to spend all evening repairing a gear-lever 
that I had broken."
joy,When I passed the university entrance exam.
fear,"When I was walking down the street, some boys showed me a knife 
and stole all my money."
anger,"When they threw my holder down on the floor, with all my notes for 
an exam inside it and they got all mixed up."
sadness,When my mother was operated.
disgust,When I see pornographic films.
shame,"One day I got on the bus without any money or season ticket and 
the driver threw me out."
guilt,When a friend of mine was beaten for what was my fault.
joy,"My father had an operation which lasted for hours.  We were all 
very worried but it was successful."
fear,"I was walking along a subway when I saw a group of louts.  I was 
rather afraid because I was alone."
anger,"An old woman was violently thrown down the stairs of the tube by 
a group of louts."
sadness,"A child, 9 years old, died in a stupid way.  He fell from a place 
which was 1 metre high."
disgust,"On the road there was a dead animal with its entrails showing and 
its skull crushed."
shame,"We were discussing a subject ( I knew very little about it) and I 
was holding my ground.  They showed me that I was wrong."
guilt,"I could have passed the last exam of the public competition, but 
I failed as I had not studied."
joy,"I was studying in the library and a class-mate told me that she 
had obtained a grant to work in the library."
fear,"Before knowing my marks I was not sure that I wanted to go to 
that class."
anger,"I learned that a class-mate had given a list, of peolpe who help 
each other in exams, to the professor."
sadness,"I phoned two friends and was not able to arrange a meeting with 
either of them, so I had to change my plans."
disgust,"I was in the cafeteria at the university and a class-mate told me 
that a friend of hers had had all her teeth taken out because of 
an infection caused by her eating a rat's nail in her hamburger."
shame,"I had to meet a girlfriend to go out for a drink and she arrived 
with her aunt, to whom I was introduced.  Then the aunt left."
guilt,"One night, after having decided to finish our relationship, I 
took my girlfriend home.  While driving back home, I felt that I 
had not handled the whole thing very well."
joy,The begining of my relations with my current girlfriend.
fear,"When I am alone at night after having read horror stories, and 
then I heard unexplainable noises."
anger,A typical family argument.
sadness,The disqualification of two of my mates in the military service.
disgust,The sight of vomit on the street.
shame,"When criticizing something about a person and then realizing that 
the person whom one is talking to is similar."
guilt,Not to have studied enough when exams were near.
joy,When I pass an exam.
fear,Continous fear of a nuclear war.
anger,"When you kill yourself with work and see the number of slakers 
wandering around, doing nothing."
sadness,When someone in my family died.
disgust,To loose friends because of them over-estimating themselves.
shame,When people next to me play the fool.
guilt,To force someone to do something that suits me.
joy,"I thought that I was going to fail a subject and so I began to 
study for the final exam, then my friend told me that I had 
passed it.  That meant that I could go home, as I do not study in 
my hometown."
fear,"I was in Sierra Nevada, climbing a peak over 3,000 metres high, 
without any light and with many other problems.  I was afraid for 
my life."
anger,"I was living in a flat where things did not go very well for me.  
Finally, they threw me out and this prejudiced people I esteem a 
lot."
sadness,"When I read the diary of the girl with whom I was living, it was 
about another boy with whom she had been going around some time back."
disgust,The man who threw me out of the flat disgusted me.
shame,"The first time that I caressed a girl, I was about thirteen and 
she was eighteen.  I noticed that it did not affect her at all."
guilt,"I was going around with a girl without loving her.  Not only did 
I go around with her, but we did many more things.  In the end I 
was not very sincere to her."
joy,"I met a girlfriend again after not seeing her for several months. 
 I saw her in a discotheque.  We do not like discotheques but we 
went there because we knew we would meet there."
fear,"I was walking in the countryside alone when I came across two 
dogs who began barking at me.  I did not know whether they were 
tied up or loose, but I was afraid of them approaching me."
anger,"I was angry when my sister began to talk nonsense and to laugh at 
the way I swept the room.  My anger grew (I tried to control 
myself).  After telling her to leave me alone, I vented my anger 
on her as she did not obey me."
sadness,"My mother was working with a knife and we were all laughing 
heartily.  She was not able to control the knife and stuck it 
deep into her hand."
disgust,"I read a book whose plot and expressions were obscene and in very 
bad taste."
shame,"My mother had just been teaching me how to crochet, which is 
thought highly improper for a boy in a town.  Just when we 
finished, a neighbour walked in."
guilt,"It was about midnight and I wanted to go to the countryside (I 
was in town) to watch the stars in the sky.  My mother did not 
like this, in spite of it I went out for a while.  My mother got 
angry."
joy,"A friend of mine suggested that I become a film extra.  The idea 
seemed very funny to me and my reaction seemed rather outlandish 
to the others."
fear,"One day I went to the cinema to see a film in which I was 
interested.  On arriving there I saw a long queue (which I had 
not expected) and went back home without seeing the film."
anger,"When I miss the train and I am late, and I have to wait half an 
hour for the next one."
sadness,When I knew I had to go out with my mother on some errands.
disgust,"I saw in an ice-cream kiosque a cockroach walking through a 
cornet."
shame,"One day in class, the professor asked me a question concerning something 
he had been explaining.  He was very close to me (beside me) and I 
had no idea what to answer."
guilt,Once I had some homework to do and I did not do it.
joy,"When they phoned me from Great-Britain to tell me that I could go 
there, if I wished, in Summer."
fear,When I was operated on the knee and had to go through rehabilitation.
anger,"In a very important basket-ball match where a lot was at stake, I 
played very badly."
sadness,"When a friend of mine told me that he was going to commit 
suicide."
disgust,A TV program on whale-hunting.
shame,Once when I said bad things concerning a friend.
guilt,"Family discord and uneasiness due to something I did not 
communicate on time."
joy,"When I passed my driving test, as it was the fifth time that I 
had taken this test."
fear,When my mother was robbed in a shop.
anger,"I was given an exam which I thought did not measure at all my 
ability or my knowledge of the subject."
sadness,"When I saw the film ""Johnny got his gun"" which deals with the 
consequences of the Vietnam war."
disgust,"Some friends and I were having lunch.  Someone said something 
funny and one of the guys started laughing and spat his food in a girl's 
face."
shame,"I was alone in the bus when I tripped and fell, and dropped all 
my papers."
guilt,"As I was not paying attention, my little brother fell off the 
table."
joy,When I passed the university entrance exam.
fear,"One night, while I was sleeping, I woke up suddenly with the 
sensation that there was someone in my room."
anger,When my brother was held up and robbed.
sadness,When they told me that my grandfather was rather ill.
disgust,When I see someone vomitting.
shame,When I fell head on in a fountain.
guilt,"I had to undergo an operation in Summer and so my family had to 
stay at home during the holidays.  I felt guilty, above all 
because of my brothers."
joy,"I came across a friend with whom I had lost touch for a long 
time."
fear,"I had decided to propose to the man I liked to make a trip 
together.  One day, during breakfast I told him my idea.  I was 
afraid of his not accepting it and that the idea would end up as 
a failure."
anger,"A person I trusted a lot gave me many false explanations to 
justify a wrong action."
sadness,"I was having breakfast with a classmate and suddenly I began to 
cry as I thought of a friend of mine whom I had not seen for a 
long time."
disgust,"During lunch with some classmates, a priest was also there.  He 
was eating desperately as if someone was going to take his plate 
away.  He did it with gluttony.  He wiped his hands on his suit 
several times and it was full of crumbs."
shame,"When a professor caught me absent-minded and not paying attention 
to what he was saying."
guilt,"One day, I was alone on duty when a patient choked while eating.  
I ran to her and tried to make her breath, but it was too late."
joy,"At a party, on New Year's Eve, I met on old friend whom I had not 
seen for some time"
fear,"Once I failed seven subjects at school and I was terrified to 
give my report card to my father.  I left it on the table and went to 
bed very early in order to avoid him seeing me."
anger,"When, after drinking a glass of water, I found a cockroach walking 
out of the glass."
sadness,"I have a very close friend who lives in another city and we have 
been writing to each other for a long time.  The last time I went 
to her city, just to see her, I was disappointed to see how great 
the distance between us was."
disgust,"They asked me to throw the rubbish into a dustbin which had some 
awful liquid accumulated at the bottom."
shame,"The girl with whom I was going around had been forbidden to be 
alone with me in the house.  We paid no attention to this 
prohibition but one day her parents appeared and I jumped out of 
the window.  They saw me."
guilt,"I was driving a friend's car, and I got close to the pavement to 
ask my way and I struck a parked car."
joy,"Every time, in the last few days, when my girlfriend told me that 
she loves me."
fear,"I stayed alone in the dark at night in the mountain, waiting for 
my uncle.  I remember that I took a big stone and it calmed me."
anger,"We were at school, in the room for audiovisual classes.  We were 
watching a film, and just behind me two classmates were bothering 
me with their mocking and shoves.  I reacted angrily (I suppose)  
by hitting one of them."
sadness,"[ During a summer holiday a French girl and I had becoe back 
home, I felt very sad.]"
disgust,"Once I had to clean a lavatory which was obstructed.  It was in a 
friend's country house and there was nobody there to help me."
shame,"In a Mathematics class, the professor asked me a question and I 
gave the wrong answer."
guilt,"When I lost my study grant without having attended any exam in 
the career I had started, and it was too late to cancel my registration."
joy,A party I went to last Christmas.
fear,When my mother had a nervous illness.
anger,During my last exam.
sadness,When I had to come back from my village last Christmas.
disgust,One day I went to see a rather disagreeable film (X).
shame,Once I had to visit a rather special person.
guilt,"Once, I accidentally injured a boy in the eye and he almost lost 
it."
joy,When I knew the feelings of a beloved person.
fear,"A fall during a climb, with almost with no previous experience."
anger,"On the occasion of assignment of tasks and responsibilities in 
which such an assignment, dispropotionately carried with it high 
responsibility and low ability of organisation and resolution."
sadness,"Moving to an unknown place, away from the familiar surroundings 
and into a situation of loneliness."
disgust,"When I had to sleep in a bed at a hostel, which was full of dirt."
shame,"While shopping, a person close to us created an uncomfortable 
situation for those who were with her."
guilt,"Incomprehension and repression towards a child's behaviour, 
commonly not accepted, and making the child cry."
fear,"In a dark street at 4 o'clock in the night and there was 
complete silence."
anger,"When they broke the artistic work of several weeks.  Changes were 
made and it was broken without permission, they had no right to 
do this."
sadness,"When the train taking me to my military service left the station, 
on the platform remained relatives, projects and goodtimes.  I 
had a hard year ahead."
disgust,"A situation of overt unfairness, manipulation of people and its 
consequences."
shame,"A children's film in which I played a clown, with spotlights, 
cameras and the director who demanded jumps and guffaws."
guilt,When a close classmate failed a year.
joy,"I was talking to a friend and he said something which was very 
funny."
fear,"When I was young I saw a horror film.  Then when I went to sleep, 
the film came back too my mind and the characters frighteneed my 
imagination."
anger,"In a confrontation with a person, he provoked me several times 
till I reacted in an angry way.  Fortunately there were no 
disastrous consequences."
sadness,I was watching a sad film and it affected me deeply.
disgust,"When I was reading a book.  It had nothing to do with the book 
itself but with the disagreable smell of the pages of the book."
shame,"In class I had to say something aloud and people reacted  by 
laughing."
guilt,"In an exam I answered the questions rather carelessly and 
afterwards I thought that the exam would have been better had I 
answered more carefully."
joy,"When I knew that there were, at last, no problems in making a 
journey that I had been wanting to make for a long time."
fear,It was more that fear - anguish -that I felt before my last exam.
anger,"When I had an argument with my best friend and I thought that I 
was right and she was not."
sadness,"When I realized that it was impossible for me to be as free as I 
had imagined and that I could not do anythong about it."
disgust,"The first time I saw a pornographic film, all that in practice is 
so beautiful but on the screen appered as something mechanical, 
irrational, disgusting and dehumanizing."
shame,"When I stated sharply something I was not very sure of and a few 
days later I was shown to be wrong."
guilt,"When I do or say something inappropriate which hurts people close 
to me."
joy,"When a study tour got confirmed, I was happy all the time till    
the tour began."
fear,"I was walking down a road and suddenly a few dogs appeared at a fence 
and started barking angrily.  They were jumping and it seemed 
that they would come for me any time."
anger,"When I knew that they would not give me a transfer from one 
university to another.  I began to insult the educatioon 
authorities and the government, I ended up at the door."
sadness,"We went to visit my mother at the residence.  She was crying and 
said that she was about to die.  I believed all her complaints 
and continously thought of the possibility of loosing her."
disgust,"My dog had been run over and died near the house.  We had to pick 
him up, cold and glassy eyed, to get rid of the corpse."
shame,"A professor was going to read aloud in class a composition of 
mine in which I had criticized some political attitudes and also 
some class-mates.   I was ashamed at having written that."
guilt,"In an exam when I answered the questions with very little 
assurance due to insufficiet preparation."
joy,"When I received my report card in C.O.U.  I was afraid of obtaining 
low marks, but they were much higher than expected.  "
fear,"I was at the cinema with my sister and her boyfriend.  A man 
sitting beside me started to stroke my leg for a while, he left in 
the middle of the film."
anger,"My father began to say incoherant things concerning my brother's and 
my own behaviour towards him.  His biased (authoritarian) and 
ridiculous point of view made us angry."
sadness,I had failed some subjects in mathematics.
disgust,"I was at the table at a French friend's house.  They served me a 
big dish with roast cauliflower and sauce.  I had to eat it. "
shame,"This morning I spent a lot of time on my toilet and missed the 
train to the university.  My mother told me that I spent more 
time than a woman on my toilet.  I felt a mixed emotion of shame 
and anger."
guilt,"I was alone at home when I broke a figure and then mended it.  A 
few days later my mother noticed it and asked me about it, I told 
her that I had no idea."
joy,"When I fell crazily in love with a beautiful girl and she returned 
my love."
fear,"When I was caught by the police and was kept with a group of 
delinquents, which added to my fear of being shut up.  I was 
afraid of the people near me and the future consequences."
anger,"When I was the target of a great many insults and completely 
unfair accusations of a large group of people."
sadness,"When my best friend died, at the age of 16."
disgust,"When I entered a brothel and saw two sailors with a young 
prostitute who was not older than 18."
shame,"When I was in a religious school my teacher showed me up in front 
of all my class-mates.  They were very sarcastic and cruel."
guilt,"Having suffered a not very pretty sight, I reacted by uttering 
some very cruel and sharp words."
joy,"When I came across an old friend whom I had not seen for a very 
long time."
fear,"I had an accident in which I hurt my eye.  I was afraid of having 
injured it badly."
anger,When I was accused of something I had not done.
sadness,A close friend died.
disgust,I saw some images of a decapitation in a horror film.
shame,"I slipped and fell in to a puddle and people started looking at 
me."
guilt,I made another person cry for an unjustified cause.
joy,"I received an unexpected letter from a friend I had met a short 
time before.  He sent me a poem and wished me good luck.  I felt 
very happy because I had great esteem for that person."
fear,"I was walking with another person when a ""gang"" separted us and 
pushed me in to a house, hit me in the stomach and the face, then 
they left - leaving me bleeding."
anger,"A certain person started to say dreadful things very calmly, I 
felt hurt and disgusted."
sadness,"A certain person whom I respect and esteem a lot pays me no 
attention.  She keeps up appearances but shows almost no interest 
in me."
disgust,"In a bus I fell sick and vomitted in a bag.  The entire situation 
was disgusting in itself."
shame,"A person (a male) told me that he liked me.  He has a problem, he 
is a homosexual."
guilt,"I rejected a person whom I had always thought to be a friend.  I 
told him so and he reacted angrily.  I felt guilty at not having 
realized it before and at having hurt him."
joy,"When I received some good news : I obtained an amount of money I 
needed to buy something I had been planning to buy."
fear,"When my relatives and I were in a car going slowly on a frozen 
road."
anger,"My parents were having a typical family argument.  I came in and 
saw the scene and became angry."
sadness,"I was going away, leaving a dear person behind."
disgust,"I visited a place in Morocco where they worked the leather.  I 
saw the skins emerged in a liquid which ressembled putrification."
shame,At a friend's party there were several allusions to my sexual adventures.
guilt,"I was in a cafe with another person when, suddenly, several close 
friends of my partner appeared.  I did not know what to do and my 
partner felt uncomfortable."
joy,When I talk to my friends.
fear,When I am walking on the streets and see a gang of thugs.
anger,When people harrass me I feel oppressed by their behavior.
sadness,When I am with a friend and we have to leave each other.
disgust,"When I saw a film in which the man suffered from an illness and    
his skin came peeling off."
shame,When I was in the toilet and someone came in.
guilt,"[ When I act thinking that I know everything and I then realize 
that there were things I had not thought about, thus hurting 
others.]"
joy,"[ Any situation in everyday life has this emotional sense, in 
class, in the street, at home, at the table..........]"
fear,"On a dark night I felt that there were several people near me 
and I did not know who they were."
anger,"When I learned that several people had died in the street due to  
the cold weather."
sadness,"When I saw in the newspapers, on the T.V, and magazines the 
chaotic situation caused by the drought and hunger in 
Mauritania."
disgust,The physical appearance of a meal.
shame,"I was with a group of people and everybody told me to do or say 
something.  It was a confusing, strong and traumatic situation 
for me."
guilt,"In a situation with my girlfriend I took a decision.  Later when 
I thought about it, I realized that it was an erroneous decision."
joy,"One night, at a friend's place I realized that I had everything I 
most wished, around me."
fear,"During a demonstration I climbed up the closed central door of a 
bus.  When the bus stopped I had to go back to the same place, 
afraid that the police would see me.   "
anger,"When I saw parents punishing their little child for something he 
had not done.  In my opinion, even if he had done it he should 
not have been punished for it."
sadness,"A friend of mine was hurt as he thought that our relationship was 
not the same as before and something had gone wrong."
disgust,"When I was young, one day in the car we fell sick and ended up 
vomitting on each other."
shame,"The parents of a friend of mine surprised us and another couple 
sleeping in thier place."
guilt,"A friend of mine felt bad because of something I had done to 
something that belonged to him."
joy,"When they told me that I had been admitted to the faculty of 
medicine."
fear,Almost always when I go to fetch the results of an exam.
anger,[ No description.]
sadness,"When I decided not to out any longer with a girl whom I liked 
quite a lot.  This made me feel low for a some time."
disgust,"I saw a program on T.V where they had to saw a skull for an        
operation."
shame,"I was watching T.V with my parents and some pornographic scenes 
came on, I felt uncomfortable and tried to distract my parents 
attention by talking to them."
guilt,"When I used an adjective for a person without knowing what it 
meant.   When I got to know the meaning, I felt guilty as it was 
a clear and unfair insult."
joy,When I obtained good marks in a subject I had failed before.
fear,When a friend of mine told me a horror story.
anger,"I was with my family and we found some abandoned puppies.  I 
wanted to help them but everyone said no.  We then left."
sadness,At my grandfather's death.
disgust,Seeing a film in which there were several bloody crimes.
shame,"At a concert an old man arrived and began to danse, sing and do 
silly things."
guilt,"I had an argument with a friend of mine.  She would not let me 
speak and then I began to shout at her.  She got angry and left, 
I did not try to prevent her from leaving."
joy,"When I was told that they had got tickets for me for a film 
marathon I wanted to see."
fear,"We were on the road in a car when a lorry bypassed us.  We had to 
swerve and we almost got run over."
anger,"I had applied for a job and they had assured me that the exams 
would take place a few months later.  A week later I went to 
obtain some more information and they told me that the exams had 
already taken place."
sadness,"I received a letter from some friends, who do not live in Madrid, 
telling me that they would not come on holiday.  I had arranged 
everythiing for them."
disgust,"I found a big, black spider near a bag of food."
shame,"I was in a very small class and the professor said something 
about me that made everyone look at me at the same time."
guilt,"I had arranged to meet my friends at a certain place, and I was 
with other people.  My friends did not arrive and the people who 
were with me began to get tired.  My friends were one hour late."
joy,The man I am going around with gave me a very special present.
fear,"I thought that I would be scolded for a comment I had made, which 
I should not have made."
anger,"My sister came back home and reproached me for not having tidied 
up the house, although I had been working all morning and she had 
done nothing."
sadness,"At my grandfather's funeral.  I remembered that the thing he 
liked and respected most was earth, I thought that he had 
attained what he wanted and was not separated from it any longer."
disgust,"I had to wash my grandmother because she did not get to the 
bathroom on time."
shame,"In a very crowded shop I was distracted and missed my turn in the 
queue.  A woman who was behind me began to shout at me asking me 
either to pay more attention or to leave."
guilt,"When I was very young, one day, I kicked my grandmother and 
caused her an injury which took a long time to heal."
joy,"When I saw a friend of mine, whom I had not seen for a long time 
and I had lost his address and telephone number."
fear,"I was in my village when a bull jumped over a fence and started 
chasing my friends and me.  We were very frightened till we 
climbed up a tree."
anger,"When I saw a car run over a child, out of carelessness."
sadness,"I failed a subject despite the fact that I had studied quite a 
lot for it."
disgust,When I was walking in a field which had a lot of manure.
shame,"I liked a boy and I would feel shy and then blush.  The more I 
wanted to avoid it the more I blushed."
guilt,"I am not very affectionate and I feel guilty as I do not give as 
much affection as I receive."
joy,"I was spending the week-end with some friends.  We were waiting 
for another friend and we went to the meet him at the bus stop, a  
woman we met there told us that the coach had already left.  I 
was afraid that I would not see my friend, but at last we found 
him."
fear,"I was walking down a little village at night.  There was nobody 
in the steet.  A dog began to bark, I felt that it was following 
me.  Then I began to run, the other dogs started barking too.  At 
last I arrived home."
anger,My parents did not let me go on holidays with my friends.
sadness,I was told that a friend of mine was going to Mexico for good.
disgust,Finding a hair in the soup.
shame,"I was at the University dining room, alone, and at a table next 
to mine thre were several professors.  One of them asked me to 
join them.  I refused but she insisted.  All the others started 
looking at me and I had to move to their table."
guilt,"I had promised to say goodbye to a person who was going on a 
trip, and I did not turn up."
joy,"I was on holidays, and I was going to meet a friend whom I had 
not seen for six months.  Again I felt very happy."
fear,"We were camping in the mountains, and a friend and I went for a 
walk.  It was getting darker and darker and we were not sure of 
the right way back."
anger,"I sent a book to a friend of mine.  The book meant a lot to me 
and he lost it."
sadness,To say goodbye to dear friends after the holidays.
disgust,"Ever since I have been a child, the sight of any kind of wound."
shame,"At the seaside, when a wave suddenly came and took off my bikini."
guilt,"One night, I went out with some friends for dinner and I did not 
tell my parents that I would come back late.  I thought of 
phoning but in the end I did not.  When I arrived home, my 
parents were very worried."
joy,"My sister in law was about to have a child, and there were some 
problems.  They had to do a Caesarean.  After a while, everything  
was all right."
fear,Waiting for my marks in a difficult subject.
anger,"I gave some personal information to a friend of mine, and he told 
it to some others who were implicated in the affair."
sadness,"The holidays come to an end, and the next day we had to go back 
to University and to the exams."
disgust,"There was a cat on the street.  It had been run over and its head was 
open.  We passed beside it."
shame,"At a meeting with over one hundred people, they decided who had to speak 
from the stand by drawing lots."
guilt,"I had a small argument with a relative and some other people got 
implicated.  It resulted in a proper row."
joy,"Last course, when I passed with good marks three subjects which I had 
previously failed."
fear,I was attacked by a man at a bus stop at night.
anger,"My mother told me that I could not go to the mountains.  Despite 
my age, as long as I am in her house I must do what she says."
sadness,"When my nephew was taken to hospital with meningitis and we did 
not know what would happen."
disgust,"I was drinking coffee in a cafe and I found a piece of scrubber 
in my cup."
shame,"When I went to my boyfriend's house for lunch and saw his 
parents, I felt that they were watching me all the time."
guilt,"At school, I did not tell the teacher that it was me who 
had laughed, and she punished the entire class by making them 
stay behind for one hour."
joy,"One evening, I was with a group of friends having a talk.  There 
was a very trustful and joyful atmosphere."
fear,"We were walking in the park at night.  It was very dark and very 
late.  We began to hear foot steps all around us, and we could 
not find our way out."
anger,"[ One day I arrived home rather tired and found the house..... In 
addition I was asked many questions which I did not want to 
answer.]"
sadness,"I was selected to do a rest for a foreign ballet but I did not 
have the money to do it."
disgust,"In a film there was a scene in which a rat was sliding on a bed, 
leaving a trace of blood behind, finally it entered the mouth of 
one of the actors."
shame,"I was swimming in the river and I lost the top of my bikini.  I 
did not notice it and came out of water.  There was a 
disagreeable classmate watching the scene."
guilt,"At a party, several comments were made about the personal 
situation of one of the people present.  She was rather affected 
and uncomfortable."
joy,"It was Saturday, my duties were over for a few hours and I could 
at last be with the people I wanted to see."
fear,"One night, I was alone at home.  My fear was caused by some 
strange noises which put my imagination to work."
anger,"When I got to know about the reaction of a friend of mine in a 
certain situation.  I had not expected him to react that way."
sadness,"I felt alone among a large number of people.  I was sad to see 
that nobody cared about what was happening to me."
disgust,I saw a sort of black worm being attacked by many ants.
shame,When I met a friend of mine after several months.  
guilt,When I noticed the negative changes in a friend's behaviour. 
joy,"I was going to my village, after having been rather oppressed in 
Madrid. "
fear,"I was watching a procession during the Holy week, and a penitent 
approached me."
anger,"My mother read a letter that a friend of mine had written to me 
telling me how she had got drunk the last time."
sadness,[ No response.]
disgust,"I found a cockroach crushed between two folders in my bedroom, I 
called my mother."
shame,"I ride my motorbike in my village and everyone stares at me as if 
I was a rare specimen."
guilt,"I was spending a few days at my aunt's place.  One night I got 
home very late, I had told them I was going to a party but I went 
to another place.  They were very worried."
joy,"Last Summer I achieved someting that I had been wanting for a 
long time."
fear,"I was in a camp and went out for a walk at night on my own.  I lost  
my way and spent several hours looking for the camp."
anger,"My parents scolded me a lot for something I had not done.  It was 
my sister who had done it."
sadness,[ No response.]
disgust,At the hypocrisy of some of my friends.
shame,"I greeted and embraced the wrong person thinking that it was my 
friend."
guilt,"Due to a misunderstanding on my part, two of my best friends 
quarelled."
joy,"When my brother was born, everything went all right.  It had been 
very likely that he would have a deficiency (my sister suffers 
from Down's Syndrome) and that my mother would be in danger."
fear,"When we got lost in Florence and the coach did not turn up until 
midnight.  I had no place to go to and there were strange reports 
at the police station."
anger,"When an English teacher unfairly made me repeat a semester which 
I thought I had passed.  I had to ask my parents for some more 
money to carry on studying."
sadness,"The person whom I liked most left me for a friend of mine, after 
several months of mutual help and a profound knowledge of each 
other."
disgust,"In a park near our home, a group of young people who were 
strangely dressed were seated in the middle of the street.  They 
began to eat while carressing each other."
shame,"I feel this emotion very often when I try to express my feelings 
in public, because other people do not understand my reactions 
and think that I am silly. "
guilt,"A friend of mine said in a group that she felt lonely and 
withdrawn from everyone because of mental deficiency."
joy,"When I passed the university entrance exam.  I had thus finished 
with a difficult period of my life and I was about to begin one 
which I had desired a lot."
fear,"When I was at home alone, I felt a super-natural force, dangerous 
for me and the people close to me."
anger,"When my father made my mother go through really terrible 
situations, I felt furious, impotent, nervous, upset, ........"
sadness,"When a person whom I loved and admired a lot died.  I felt empty, 
lonely, helpless, without support, not knowing what to do."
disgust,"When I came to know that my father and his parents were : self 
interested, dirty, negative, egoist, bad peolpe,......"
shame,"I think that the only time I really felt shame was when I was 
very young and I had to defecate on the street.  I was very 
worried in case someone should see me."
guilt,"When I was young I felt guilty because I thought that I had 
commited a grave sin."
joy,"On my birthday, when I was given my presents."
fear,"We were riding in a friend's car.  He was driving very fast and 
suddenly a another car crossed the road in front of us.  My 
friend had to turn the car rapidly."
anger,"When I found one of my new pullovers wrinkled inside the 
wardrobe.  My brother had done it."
sadness,"When I went to see the result of an exam and saw that I had 
failed."
disgust,"When I was getting up, I found a live cockroach in my bedroom."
shame,"The mother of a friend of mine passed by me and saw me sitting 
on a boy's lap.  I tried to greet her but could not help 
blushing."
guilt,"A friend of mine had the sleeves of a leather coat stolen from 
his car.  It was me who had left them there for everyone to see."
joy,"The final marks were to be given in the morning.  I wanted to get 
there late because I was very afraid.  When I arrived there, 
everybody was very happy and I had also passed.  We had a 
wonderful time all day long."
fear,"I went to visit a friend in hospital.  He was going to be 
operated the next day.  I was afraid that they would not let me 
in and I did not know what his reaction would be on seeing me."
anger,"A friend of mine played a joke on another friend over the 
telephone.  This friend, crying, called me and I got very angry 
and made the other person apologize."
sadness,"A friend of mine told me that my boyfriend had been with another 
girl this Summer.  We had been going out together for four years 
and we had not done so for the last three months.  I could not 
believe it."
disgust," I was at a friend's place for lunch and she fell ill and 
vomited."
shame,"I was dancing in a theatre.  I was not sure whether some frieends 
of mine had come to see me.  I was very scared of doing things 
wrong."
guilt,"Classes were over and I wanted to go home.  A friend of mine 
asked me to wait for half an hour to take him back home.  I said 
no.  "
joy,"On holiday, seeing the lanscape in Gerona."
fear,Travelling by coach on a rather narrow and wet road.
anger,"They wanted me to pay for a ticket twice because they said that 
the one I had was out of date."
sadness,When I came back from my holidays.
disgust,When I saw an insect going up my arm.
shame,When I entered a bar looking for a friend.
guilt,"Arguing with my younger cousin.  She is rather a nuisance but I 
felt sorry."
joy,"When some friends of mine asked me to go camping with them for a 
fortnight."
fear,"Once, when I was very young, my mother left me alone in the 
house and came back very late."
anger,"When my aunt told me angrily that I was a good-for-nothing and 
she was fed up with my behaviour."
sadness,"When my parents and sister went on a trip and I was separated 
from them for about three months."
disgust,When a person I did not know hurt a friend of mine.
shame,"When the literature teacher made me recite a poem in the middle 
of the class and I had to gesticulate."
guilt,"Once, when I arrived home very late, my parents had an argument 
because of this; my mother wanted to stand up for me."
joy,"I phoned a friend of mine to ask her for news about the marks in 
an exam.  She told me that I had passed."
fear,"I was spending my summer holidays in a village.  My friend and I 
were coming back from a discotheque at night and we heard a noise 
from an alley.  We were very scared and we got into my friend's house. 
 A moment later, an unknown car picked up a person from this 
alley."
anger,"My mother and I had an argument over buying some clothes for me.  
She did not accept the fact that I did not like the same things 
as her, and we ended up shouting at each other."
sadness,"One day, I was home and there was a phone call informing me that 
some of my relatives had died in an accident."
disgust,"When I saw a film in which there was a scene where women were cut 
to pieces.  Above all, it was the blood and the confusion which 
impressed me most."
shame,"I was walking to school and I passed by a red cross post where 
there were many soldiers.  They began to pass remarks at me."
guilt,"A friend of mine trusted me to back her in a decision she had 
made.  But when the moment came I did not agree with her opinion."
joy,"I was told that I had passed the statistics exam.  I had not 
expected this so I was very happy."
fear,"When my brother hit his head and lost consciousness at the sports 
practice.  For some time he could not remember what had happened 
but he recovered later."
anger,"I get angry with my brothers and sisters when they do something 
that I do not like.  They know this and still do it so as to 
tease me."
sadness,When my grandfather died.
disgust,When opened a box of biscuits and found worms inside.
shame,"When I was young I was told to to the shop to buy a dozen eggs.  
I went and asked for one egg and the people in the shop laughed 
at me and so did my family when I told them what had happened."
guilt,"When I arrived home late at night.  I know that my mother gets 
worried and this made me feel angry."
joy,"When I spoke to my daughter and wished her luck for the 
examinations she was about to take."
fear,"When I was told that my daughter, who is at a boarding school, 
was very ill and that they needed me there the same day."
anger,"One day in a clinic, the father of a child came in and assaulted 
a colleague for something that she had not done deliberately."
sadness,When I was told that my uncle had passed away.
disgust,"The transport to pick us up for lunch was always late and the 
driver made the same excuse every day."
shame,"One day when I came back home, I found my favourite dish broken.  
I blamed the servant for it, later I found out that it was not 
the servant but my daughter who had broken it."
guilt,When I did not give back a text book to a friend in time.
joy,"When a cousin of mine was discharged from the hospital after       
a long illness.  I had thought that this illness would never end."
fear,"When a man who had a knife grabbed me and threatened me with it,   
during my holidays in Monze.
"
anger,"A certain friend tried to push me off a seat in a very violent 
way for no apparent reason.  It may be that he was excited about 
something."
sadness,"When the neighbour of a friend of mine was stabbed to death by 
thieves in Kabwe.  They stole his van."
disgust,"When we were young, a friend of mine tried to dissect a frog while  
we were playing near his home."
shame,"The time I shouted at most of my friends at a party.  It was as if 
 all my friends had done something wrong, or may be it was the 
influence of the beer."
guilt,"When I blamed my niece for misplacing my book, she denied having 
touched or seen it but I carried on insisting that it was her."
joy,"After going through much shame, I became a Christian and 
something new happened in my heart.  Joy that overflows was 
manifest in me."
fear,"When I was about six years old, I mistook a cat for a leopard      
when it entered my room at night."
anger,"When a person the same age as me insisted that I call him 
""Mister"".  I refused to succumb, but he persisted and I got angry 
as he had belittled me."
sadness,"When I lost my father on the 25th of September,1970.  He died of 
a sore on the leg."
disgust,"When I failed the grade 7 twice and only passed it the third 
time."
shame,"I was going around with a foreigner's wife and my entire family 
got to know about it, this was just when I had become a 
Christian."
guilt,"When they found out that I was absent from school, I had gone to 
the girl's secondary school."
joy,When I first passed a job interview.
fear,"I was almost caught in the girls hostel by the security men, I 
would have been expelled from school had I been caught."
anger,"When I was accused of having refused to do some hostel work while 
I was at school.  Actually I had not been allocated any work."
sadness,"A friend of mine could not make it back to Unza after having 
failed the exams."
disgust,"I usually come back home early but this day I came home back late 
to find some visitors at my place."
shame,"I got pass marks in the H.S.S compulsory courses while most 
people performed well."
guilt,"I destroyed my step-brother's bedsheets by mistake, they were the 
only ones he had."
joy,When I heard that I had made it to the second year at UNZA.
fear,"When my father's home was to be broken into by thieves who had 
guns."
anger,"When a friend tried to back bite me on false grounds.  This made 
me wonder if he was a really a good friend."
sadness,When my girlfriend's nephew passed away.
disgust,"When someone whom I trusted, disappointed me terribly."
shame,"I was with my colleagues and we met an elderly man who was very 
drunk, as he approached us he started to undress."
guilt,"When I lied to my mum, who later came to know that what I had 
been teling her was false."
joy,"When I hooked a girl in Kitwe.  She was very beautiful for my 
standards, a rare bird of this kind accepted me as a boyfriend."
fear,When someone tried to bewitch me and my friends at night.
anger,"When I was victimized for running away with a girl who was 
somebody else's wife and niece at the same time.  I was very 
angry over this issue because I was told to pay him money after 
having been punished for it. "
sadness,"1976, Soweto uprising in South Africa and the racist Gout's 
reaction to the students demands concerning the educational 
system."
disgust,"When I got  grade ""C"" in M160 at the end of my first year at 
UNZA.  I had expected a ""C+"" or a ""B"" as M160 is easy, going by my 
capacity in mathematics."
shame,"When I was found urinating, behind a toilet instead of inside it, 
by my class mates and the teachers.  I was told to pick up my own 
urine from the wet soil, I did it."
guilt,"When my uncle found me having sexual intercourse with a distant 
relative of mine in the sitting room, on the couch.  I failed to 
stop and get up, I carried on."
joy,"When I was accepted for further education, here at the 
university."
fear,"When I was walking at night, I saw fire suspended in the air and 
it was split into several segments by something I could not see.  
I suspected that it was witch-craft."
anger,"When I was accused by my brother of having stolen a 5 kwatcha 
note from my mother's bag.  I was beaten up for this, the money 
was found later."
sadness,"When I received a message that my brother was seriously ill and 
was in hospital."
disgust,"When I was refused a transfer from my school to another, simply 
because it was far away from my house."
shame,"When I was taking an exam in grade 5.  The examinator found me 
with a note-book and accused me of copying, All the students 
laughed at me."
guilt,When I was caught stealing mangoes in a certain compound.
joy,When I got first division in the exams before leaving school.
fear,"When I went to town in a double dekker bus.  The bus was about to 
fall on the way when the driver controlled it.  It had almost 
fallen."
anger,"When I was in form 3, my aunts lied to my daddy telling him that 
I had told them that I was pregnant.  My daddy  told my mother 
and she asked me if it was true.  I was very angry with my aunts."
sadness,When I received a letter telling me that my mother was very ill.
disgust,"When a drunkard, in town yelled at me saying that I was a 
prostitute."
shame,"My brother came to see me and found me with a boy friend.  When 
my boyfriend greeted him, he did not answer and instead started 
shouting at me and scolding me in the prescence of my boyfriend."
guilt,"When I went to my room-mate's drawer to see if she had an iron  
which I could use, she came in.  I felt guilty as she may have 
thought that I had been stealing."
joy,When I had my four children.
fear,When two of my children were critically ill with measles.
anger,When I got a low grade in an administration course.
sadness,When I got divorced from my husband after ten years of marriage.
disgust,"When my mother betrayed me by obtaining money from my husband 
when we were separated - pending divorce."
shame,When I gave my boyfriend a brush-off.
guilt,When I beat up my son for having beaten up his sister.
joy,"This happened when I went to check my first year results, I had  
thought that I would fail and I found that I had a clear pass in 
all my courses."
fear,"When I woke up at night to find a fire spreading towards the bed 
-rooms.  I was very frightened as I realized that I faced death."
anger,When a friend of mine was trying to make a fool out of me.
sadness,"I experienced this emotion when my friend committed suicide after 
we had spent the afternoon playing and discussing life and it's 
problems."
disgust,"When I heard of the assassination of the Indian prime-minister, 
Indira Gandhi."
shame,"When I got drunk at a party and made a fool of myself by 
vomitting all over the place and insulting the people who were 
there with me."
guilt,"When I was caught sneaking back into the house at night after 
having  gone to a disco without permission."
joy,When I was told that I had passed the exams.
fear,When a thief broke into my house at night.
anger,When my sister broke my china tea set.
sadness,I felt very sad when my son died after a short illness.
disgust,I met my best friend's husband with a prostitute.
shame,When I failed to answer a simple question.
guilt,"My brother wanted money but I refused to give it to him, two days 
later he stole it from my father."
joy,When I learnt that I was selected for form I.
fear,When I was nearly beaten up by the brother of my girlfriend.
anger,"When I heard that my girlfriend was talking behind my back and 
looking down on me."
sadness,"When a friend, who has been with me at school, failed to make it 
to UNZA."
disgust,"When my girlfriend told me that she was no longer interested in 
me."
shame,I choked on a cold drink in front of girls who were strangers.
guilt,When I was caught with my girlfriend in the house at night.
joy,When I passed the grade 7 exam.
fear,"When I was told by the doctor, after many months of coughing, 
that I had tuberculosis."
anger,"When a cousin of mine took my bottle of T.B tablets, put water in 
it and threw it in the dust-bin."
sadness,"This happened when one of my uncles died just whan I was 
planning to go and visit him during the next holidays."
disgust,"When I realized that my closest friend had said bad things about 
me when I was not around and had betrayed me by making friends 
with my boyfriend's other girl."
shame,"When five of my friends at the secondary school found out the bad 
things that I had been saying about them."
guilt,"When my mother returned from a holiday, I told her a lie i.e my 
father had brought another woman home while she was away."
joy,The time I qualified to enter secondary school.
fear,"One evening I saw the old guard-man I knew, change into something 
inhuman for about 5-10 seconds, this really frightened me."
anger,"When I was mistakenly accused of being a thief when I accidently 
gave a fake coin at a counter.  I realized this before I handed 
over the coin, but the man called me a thief and called a 
witness."
sadness,"The day I woke up to find that a kitten I had wanted to keep had 
been eaten by the neighbour's dogs.  It had been locked out by my 
wife who claimed that it had dirtied the sheets."
disgust,"The day I was forced to use a public convenience place in town.  
It was so filthy that it really made me sick."
shame,"My mother caught me stealing some food when I was a young 
boy."
guilt,"When I gave in to what my wife wanted and locked the cat out, it 
was killed by the dogs."
joy,"I felt joy when I came to know Christ.  That is when I became a 
Christian."
fear,When I broke the window pane of my next door neighbour's house.
anger,"When my brother did not send me the transport money to resume      
my studies in time at UNZA."
sadness,When I heard that my nephew had passed away.
disgust,When my father thought that I was an unrelaible son.
shame,"When I stole a book in class and the teacher caught me, the rest 
of the class laughed at my attempt."
guilt,When I insulted an elderly person for no reason.
joy,"When my uncle gave me my first year's results.  I opened the 
envelope and my eyes ran into two ""B+"" - in EC110 and M160, this 
meant that I had qualified for a major in economics."
fear,"I turned the knob of my granny's two band radio and did not hear 
any broadcast,  "" What ! Have I broken the knob ? How much does 
it cost ? What if the spare part is not available ? ""  --I did 
not know how to tune a radio."
anger,"I peeped into Maurine's bedroom and saw two people - Maurine anbd 
my step-dad.  I thought, "" Why did she break her promises ? Why 
had she invited me ? Why do old men go for young girls ? """
sadness,"When I missed the chance of becoming a graduate in mining 
engineering, after having prayed one week in the church I was 
not even selected."
disgust,"I stormed into the room, hoping to cool myself with some soft 
music from my three band radio cassette.  There was only young 
Kaley there and he explained, "" Your aunt has sold it as she 
wanted to buy clothes."""
shame,"When a lady I was flirting with told all my class-mates that she 
was in second year while I was in first year, everyone laughed 
and started looking at me."
guilt,"My cousin knocked on the door, looking for me to get her watch 
back.  I had given it to my girlfriend, Lizzy, as a present."
joy,"This was when the girl I was in love with accepted my proposal 
and everything went smoothly, just as I had wanted it to.  It was 
contrary to my previous feelings of uncertainty about her 
response."
fear,"It was when I dreamt that I had encountered Satan, he wanted to grab me 
and take me to his kingdom.  He was very repulsive and I have 
never seen anything like that before."
anger,"This was when I found out that a cousin of mine had taken away my 
trousers without my consent."
sadness,"When I failed a test at my primary school.  I was then in grade 7 
and we were about to take the main exam."
disgust,"This was when I saw, for the first time, a naked woman 
(prostitute) run away from a house after having been discovered 
by the guardian."
shame,"This was when I was discovered stealing a piece of bread at home, 
I was very hungry a few hours before supper."
guilt,"When I was afraid to tell my sports teacher at secondary school 
that I had not participated in the sports activities the previous 
day."
joy,"I was in grade 7.  We had an inter-house volley-ball competition. 
 In Luapula I was the youngest member of the team and I scored  
the winning goal using my head.  I jumped up with joy and fell 
down."
fear,"I was escorting a relative on a bike, we passed by a dark road 
with bushas on each side.  Half way down this road, suddenly, we   
saw a white dog appear from one side.  Before we could do 
anything, it had vanished and moreover it did not seem to have 
any legs."
anger,"The comrade staying next doors insulted me for what he called  
the misuse of his iron.  He called me stupid, self centered etc.  
I wanted to punch him but instead went for a walk to the mining 
school to cool off."
sadness,"A close relative was at odds with a very powerful firm.  All his 
things had been taken, His dad had died a little before this 
event.  He gathhered his children and vowed to give them a good 
life with a new start - the words were hollow, he bit back his 
tears .....I asked to be excused and then went and cried in the 
loo."
disgust,A pig in the well from which we drink.
shame,"My girlfriend had started going around with another boy.  Her 
cousin, also a friend of mine, asked her as to who she preferred. 
 Both of us were present and she chose the other guy."
guilt,"I bumped my dad's car in a lamp post.  He was not at home then, 
neither was he home when I left for the campus.  I did not tell 
him about the accident and I will never tell him."
joy,"I was at school whhen I received a letter from the dean of my 
school congratulating me for my performance at the previous 
year's exam. "
fear,"This was at secondary school, a prefect framed up some case and 
took it to the deputy head-master.  I was called by the 
head-master and he threatened to suspend me."
anger,"When I travelled all the way to my former school to collect my 
certificate, only to be told that I owed them some money, I knew 
nothing about this."
sadness,"My sister was in a hospital, later in the evening we received the 
information that she had died."
disgust,"When at school I thought that I was going to get the best results 
in mathematics, but it was someone else who got the prize."
shame,"When I received a letter from my girlfriend telling me that she 
was engaged to an another man."
guilt,"I felt guilty when I heard the results of my friend, who had 
failed.  I wished that I had helped him."
joy,My being admitted to UNZA.
fear,While paddling in the river during a storm.  I feared drowning.
anger,"I entrusted a friend with the delivery of some money to my 
father, however he misused the money."
sadness,The loss of my mother.
disgust,Over an argument.
shame,At school - being whipped by the teacher in front of the class.
guilt,"When I had sufficient amount of money, I brought more clothes for 
myself than for the children - I  felt bad about it."
joy,My first kiss.
fear,When I saw a ghost.
anger,My trouser's zipper was open when I was at a public wedding.
sadness,When a friend left me and went back home for good.
disgust,When I failed an exam.
shame,Insulted my girlfriend during a peptalk.
guilt,I caught a close relative with the servant of the house.
joy,When I passed my form three exams.
fear,"The time I was threatened with expulsion from secondary school (form 
four)."
anger,"When I discovered that the people I trusted most were talking 
behind my back."
sadness,When I heard about the death of my aunt.
disgust,"When my brother promised me money but he failed to fulfill the 
promise."
shame,"I was running in front of a crowd when I slipped and fell on a 
wet lawn."
guilt,When I took drugs.
joy,"As the time to get the results drew near I became more and more 
anxious.  My friend called me and said, "" You have passed.""  My 
heart was full of joy."
fear,"I watched a very terrfying film in LT2.  This film really pushed 
my heart out of my body and I was forced to go out before the 
second reel ended."
anger,""" I have been hearing rumours that you have not been allowing 
people in your room,"" he said.  This sentence really shot my 
heart.  I failed to find the right words, instead I walked away 
without uttering a word."
sadness,"One Saturday morning I had got ready to go out swimming with my 
friends.  Unfortunately the weather did not permit it, so we 
stayed indoors."
disgust,"One day I went to town to get my grocery.  On my way back, I took 
a mini bus which was full of drunk students.  I felt very 
disgusted."
shame,"I had gone to aa bookshop to buy some books.  Somehow, I got very 
cross with the security guard checking through what I had bought. 
 I lost my temper and screamed at him.  Later I felt very ashamed 
at myself as a lot of people I know were there."
guilt,"I remember deceiving my brother, I told him that I was going to 
attend the Sunday service, instead I went out to the town with a friend. "
joy,"When I heard that a close relative of mine had given birth at a 
very young age, in a very remote area and had had very few problems."
fear,The possibility of having failed the examination.
anger,When someone chased me from his house.
sadness,"When I realized that I did not have the basic things needed by a 
student like me."
disgust,"When some people, including me, are treated in a way which 
equates them to an animal or a thing."
shame,"When someone I know was caught in an ""adultery"" situation."
guilt,"When I did something wrong in the past and denied having done it 
when asked about it later."
joy,"My girlfriend wrote to me telling me that she was four months 
pregnant and that I was responsible for the ""damages"".  This made 
me happy as I longed to have a child to call mine."
fear,"The shooting started and we all lay down to protect ourselves 
from the flying bullets.  This incident occured on our way to 
Feira, during the Zambia army patrols in the Rhodesia war."
anger,"I went to the dining hall and found that the cooks were cleaning 
the plates and there was no food for me, and the blue birds  
(security guards) were busy eating the food that was supposed to 
be for me."
sadness,"That afternoon I received two messages informing me, one that my 
brother was in a coma in the U.T.H suffering (kidney disease) and 
two, that my uncle met with an accident on his way to the hospital 
 to see my brother."
disgust,"This happened when I went to visit my friend in Chelston and 
found him screwing my girlfriend."
shame,"When I walked out of my room with only my pants on and found my 
girlfriend and her female friend looking for me outside."
guilt,"My father caught me having sexual intercourse with my closest 
cousin.  There was nothing wrong with it but the female was too 
old for me."
joy,"When a girl I wanted very much, said ""yes"" and fell in love with  
me."
fear,"One evening, when I had gone fishing with my friends, we heard 
the roar of a lion near by and had to run for our lives."
anger,When somebody stole my brother's disco machine.
sadness,When my uncle died.
disgust,"A class-mate answered (accidentally) the call of nature in the 
class during a tough mathematics examination."
shame,"I was double crossing my fiancee and one day she caught me red 
handed.  She forgave me later.  I was very ashamed of what I had 
done."
guilt,"I took some money from my parent's house without asking them for 
it, and I was caught red handed."
joy,"I was very happy when I discovered that I had passed my first 
year examination and was among the thirty students who would 
major in economics."
fear,"I was approaching my exam time and my books got stolen.  I was in 
a panic as I thought that I would not do well enough to be 
considered for the economics quota.  I cried a lot but that did 
not help and as the exam day came near a strange fear gripped me."
anger,"I was annoyed this particular day as it seemad that the odds were 
not in my favour.  My grandfather added fuel to the fire, when I  
had an important appointment so I unleashed my anger on him."
sadness,"It was the time I went home for my holidays only to find that my 
sister had passed away.  The news had been hidden from me, so 
that I could take my exams."
disgust,When I discovered that my mother had been involved in adultery.
shame,"I was caught stealing food at my aunt's place.  I had tried to 
hide the food I had taken from the pantry while my aunt was in 
the kitchen, however she went to the pantry and discovered the 
stolen package."
guilt,"Dad had just married his second wife (my step-mother) and I did 
not like her so I went to the wardrobe and set fire to her 
dresses.  Eveyone suspected my brother and he had to bear the 
consequences.  Nobody ever got to know that it was me who had 
done it. "
joy,When I was accepted at UNZA.
fear,When I heard a lion roar for the first time.
anger,"When a friend told me that my education had nothing to do with 
our discussion.  This friend has failed the 7th grade, what made 
me angry was that I had not used my education to argue."
sadness,When my beloved grandfather died.
disgust,"I was disgusted at the university wanting some of us to travel 
from our homes to the lectures here every day.  The way the whole 
thing was handled disgusted me."
shame,"When I was leaving home I decided to leave without saying 
good-bye to my young brother.  My brother saw me and said,        
"" Will you not say good-bye to me?""  He is only 31/2 years old. "
guilt,"When I cheated my father about the book allowance at university.  
He discovered that we were given K150 per year for books."
joy,"I experienced joy when I got the results - I had made it to the 
second year."
fear,"When I was going home, I saw somathing which looked like a snake   
on the road but later I found out that it was only a stick."
anger,"This happened recently, I  was in the dining hall and one of my 
friends with whom I was eating called me a fool."
sadness,"I experienced this when my maternal grandmother passed away.  She 
was the last of my grand parents to pass away."
disgust,"This happened when I could not get into the school I had 
initially wanted, and ended up doing something I had never 
thought I would do."
shame,"I insulted the girl to whom I had proposed when she turned me 
down."
guilt,"My mother had sent me to buy a few things.  The change I brought 
back was not right as I had given away some money to a friend 
thinking that she would not notice it.  However, my mother told 
me that the change was not correct."
joy,When my first child was born.
fear,"I was walking through a thick forest and there was a big snake at 
a distance of about four metres."
anger,"When my daughter began staying away from classes - at the age of 
nine only."
sadness,"When my wife died in hospital, she was pregnant and had undergone 
an operation."
disgust,"When my best friend started getting involved in my private 
affairs."
shame,"I was very drunk at a certain wedding party and I got involved in 
a fight."
guilt,"I send a word to my boss through my servant telling him that I 
would not report for work as I was not feeling well and that the   
doctor had refused to give me sick leave.  My intention was 
actually to go out of Lusaka for a week-end.  I left the same day 
and the following morning my boss found me in Mongu.  I felt 
guilty when asked to explain things on my return."
joy,I received a letter of acceptance from UNZA.
fear,"We were driving at night and I realized that a car was following 
us."
anger,I reachad home to find that my baby had not been bathed and fed.
sadness,"I saw a dead child which was not covered, it had been knocked 
down by a car."
disgust,I saw a friend's husband with another woman.
shame,I scolded my sister without waiting for her explanation.
guilt,"I accused my husband of being late deliberately when he came to 
pick me up from work."
joy,"When I was appointed by the Ministry of health to join the 
teaching staff of one of the medical colleges."
fear,"When I took blood from a patient for alcohol estimation and 
urine for some other examination, he told me that something bad 
would happen to me as he would play magic on me."
anger,"When the dean of UNZA asked me to vacate a big flat I was 
occupying and take up a smaller one as I was becoming a full time 
student at UNZA."
sadness,"When my close friend was involved in an accident and passed away 
instantly.  He had gone to buy a new car and had asked me to 
wait at his home so that I could see his new car."
disgust,"When I was told that the brother who was staying with me would 
not go to the training school that year but only the year after."
shame,"A patient, to whom I had given a powerful medicine, shouted at me 
in front of many people.  I realized that he did so because he 
was very ill."
guilt,"When I broke up my relationship with my former girlfriend as she 
would ask me irrelevant quetions about my past."
joy,When I received my promotion letter.
fear,"I was sleeping when I heard the neighbours screaming, I peeped 
through the window and saw a thief  trying to enter my 
neighbour's house."
anger,"I was annoyed when a person higher up asked me why a particular 
job was not done, it was not my job to do it.  "
sadness,"My brother came to tell me about some problems we had in the  
family.  I felt sad because I thought that if my mother had not 
gone away when this brother was younger, things would have been 
different."
disgust,"I was in a train when a woman started talking loudly and 
attracting everybody's attention.  The worst thing was that she 
was discussing something, about which she knew nothing, with another person."
shame,"After a jogging session I had severe abdominal cramps and this 
lead to my wanting to empty my bladder.  My friends gathered 
around me and two of them had to help me to the toilet.  I was 
ashamed at having to go to the toilet in the presence of my 
friends."
guilt,"A certain woman had asked me to make something for her and I kept 
putting it off.  When I finally made it, I did not see her for 
days only to be told one day that she had collapsed and died.  I 
felt quite guilty as she had jokingly said that I might not do 
what she had requested me to do."
joy,"When I was accepted for my third year (G-10) at my former 
secondary school."
fear,"I had gone for a medical check-up at the U.T.H and failed to make 
it back on time for the C119 practical sessions at 1400 hours 
last academic year."
anger,When I was mistreated by my step-mother.
sadness,When my aunt passed away in early 1982.
disgust,"When I failed to secure employment after my form 5 in Lusaka despite 
my excellent certificate."
shame,"When I failed my grade 7 exam at the first attempt in 1975.  My 
father and the entire family thought that I was finished in life. 
 I really felt like hiding."
guilt,"When I beat up a first year student at my secondary school in 
my capacity as the deputy head boy.  He had woken up late in the  
morning for manual work."
joy,"When I heard that someone who is very close to me did very well 
in the exams despite having fooled around a lot."
fear,"When a drunkard barged into a room where my friend and I had run 
in order to get away from him.  We were all alone and all I could 
see was this hand coming towards me."
anger,"When a friend and me played a joke on our boyfriends.  Her 
boyfriend came up and accused me of having planned the whole 
thing and said that I did not deserve my boyfriend.  He 
embarassed me in front of a crowd."
sadness,"When my family and I heard of the death of my grandfather.  We had 
 seen him a few weeks earlier and it seemed that he had just been 
waiting to see us."
disgust,"When a boy put a handful of cooked potatoes down my dress and 
there was no water to clean up."
shame,"When a soppy poem that I had written to a boy was found and every 
one read it and started teasing me about it."
guilt,"When my boyfriend asked me to go out with him and I refused 
because I wanted to go out with another guy.  I did go out and my 
boyfriend found out."
joy,"After a long time (of no communication with him, physical 
illness and worry) my lover came to see me, when I least expected 
to see him."
fear,"Birds had made nests in our thatched roof and they were flying 
and flapping their wings in the bedroom at night.  It was very 
dark and I could not even see my nose.  I did not know that it 
was the birds till my mother told me so."
anger,"The juniors in our dormitory at school started to complain and 
make a lot of noise about the duties assigned to them by the 
prefect who was my class-mate and was very cool and dull."
sadness,"My elder sister scolded me in front of my younger sisters and 
cousins.  She said that I was very lazy and I felt so sad that I 
cried myself to sleep."
disgust,"On Christmas day a drunk man came to our house without a shirt 
on, he dansed, spoke nonsense and behaved stupidly."
shame,When I wet my bed at boarding school.
guilt,"My baby sister was 2-3 months old and when I was trying to get 
her on my back, she slipped and fell."
joy,"My son was registered to get admission in grade one of the         
primary school.  The chances of him getting a place there was 1/10.  
Two weeks later I was informed that he had been enrolled."
fear,"When I came back from work one day, the friends of my son told me 
that he had not come back from school and that he was lost."
anger,"My room-mate locked up our room without specifying where I would 
find the keys.  I had to spend several hours in my other friend's 
room."
sadness,"I lost my grandfather whom I loved very much.  I had not known 
that he had been ill for a very time, when I received this 
message he was already dead."
disgust,"The teacher of one course gave me 10 questions with sub-questions 
going from a to e for each question.  She asked me to do all this 
in one and a half hours.  It involved a lot of describing and 
explaining and even though I knew all the answers, I could not 
finish the work."
shame,"I forgot that the course instructor had directed us to go for 
special classes after the usual class hours.  I missed this the 
first day and when he asked me about it the next day I said that 
I had forgotten."
guilt,"I was to inform the neighbour on my left that a robber had been 
spotted the same evening near the house of the neighbour in front.  
I did not do it and the same day the thieves broke into this 
neighbour's house."
joy,When my father bought me a suit.
fear,After having taken an exam i feared having failed it.
anger,"I was badly beaten up by one of my friends during a wedding 
party."
sadness,I was very sad at hearing that my grandfather had passed away.
disgust,"I was disappointed by a girlfriend when I visited her at her home 
in Woodlands."
shame,"I was ashamed at being the only one to have got a C+ in ED120 
assignment."
guilt,"I was caught stealing a box of matches in the supermarket and had 
to plead guilty."
joy,When I heard that I had achieved a place in form I.
fear,"When I first came to the UNZA I did not know the kind of people I 
would find here and the kind of behaviour they would have towards 
me."
anger,"I had gone home for a week-end and when I came back I found that 
my clothes and my bedding had been stolen."
sadness,When my father passed away.
disgust,"Someone stole a K10 note and the teacher thought that it was me 
when I was not responsible for the theft."
shame,When I failed the grade seven exams.
guilt,"One day my mother went to visit her friends.  When she came back 
she scolded me for not having kept the house in order, so I 
decided not to talk to her."
joy,When I saw my family after a separation of one year.
fear,"When my little sister was sick at home and I thought that she 
would die."
anger,"When I found out that my sister had been playing with my 
confidential things which she had taken from my hand-bag."
sadness,"When one of my best friends commited siucide during these 
holidays."
disgust,"I am disgusted at the number of second year students who are 
pregnant illegitimately."
shame,When I got very low marks in one of the assignments.
guilt,"When my aunt went out of her way to help me out with my financial 
problems."
joy,"When I fell in love with ""X"".  Overnight I felt confidence, self-esteem,    
responsible and worthwhile."
fear,When a thunder belt hit the roof top of the building I was in.
anger,"When my room-mate locked me out deliberately, before an exam due 
at 1400 hours."
sadness,"When my friends died one after the other.  The first died in a 
car accident and the second one recently, due to an illness."
disgust,"When my cousin put feaces in my washing.  A silly idea which was 
meant to be a joke."
shame,"Getting drunk and creating a lot of trouble at a place I respect 
- my friend's home."
guilt,"When I took a small boy's share of choclale.  He was our guest 
and so had been given a larger share of the sweets."
joy,"The day I got a telegram telling me that I had been selected for 
a B.A at UNZA.  I felt happy because I had not expected to be 
selected."
fear,"The day I encountered a queer mamba face to face in a chunk of 
leaves behind our house."
anger,"When my friends tried to discriminate against my friendship with 
certain other friends which they thought was improper."
sadness,The day my teacher of Latin and French died.
disgust,"The day I went to eat dinner in the dinning hall and found a 
dead fly in my gravy."
shame,"I felt ashamed of myself the first time I drank as nobody in the 
family drinks.  I felt that I had let down my parents and my 
friends."
guilt,The day I came home drunk after having attended a disco party.
joy,"I was very happy when I received the year end results as I was 
worried about how well I had done.  I was very happy to know that I 
had passed."
fear,"I was caught doing something I was not supposed to do.  I did 
something with the person who caught me (bribe) and even though 
he promised not to report me, I am still frightened."
anger,"I told my friend something confidential which was supposed to 
remain between the two of us.  The next thing that happened was 
that a girl who is not even close to us came laughing and askad 
me to tell her about it.  I was very angry with my friend as I 
had trusted her."
sadness,"I remember that when my mother died the day was sad and every 
time I think of it I am saddened by the loss of my mother."
disgust,"When thieves broke into our house, I was disgusted by their 
behaviour.  They did not find anything so they broke things like 
the windows, glasses etc."
shame,"When I bribed the person who caught me doing something I was not 
supposed to have done.  I was very ashamed of what I had done."
guilt,"I was caught doing something bad and I bribed the person who 
caught me.  Later I felt very bad, maybe I should have paid for 
my bad behaviour."
joy,"When I received a positive answer from my appeal to withdraw my 
registration at UNZA."
fear,"I was a passenger in a vehicle when suddenly another vehicle came 
from behind to overtake us.  However another one was coming right 
in front so the other vehicle changed course and blocked our way 
and so we crashed against the side of the road."
anger,"I was asked to stop studying economics, a field which interested 
me, by my employers."
sadness,When I learnt of the death of a friend.
disgust,"When I learnt that my offer to study at the university had been 
withdrawn  and so I would not get hostel accomodation at UNZA, 
even though I registered as a student later."
shame,My love proposal was turned down by a lady I really loved.
guilt,"I came across a blind man sitting in one of the corridors and 
asking for money, though I had some money I did not give him 
anything."
joy,When I first came to the campus.
fear,"When I was confronted by a policeman one night around 11 o'clock. 
 I was afraid when they threatened to take me and my girl to the 
gallows."
anger,"When an argument with a friend of mine over our behaviour towards 
another friend turned into a quarrel.   I lost my temper and nearly 
knocked him out."
sadness,When I lost my father in a car accident.
disgust,"When I was denied my favourite dish at the dinning hall (shima 
with roast chicken), I felt disgusted."
shame,"I felt ashamed when a friend, I had always respected, insulted me 
in public.  He was drunk."
guilt,"When my library books were overdue and I did not have the money 
to pay for them."
joy,"When I got my results - I had passed the form III exams.  I had 
not expected to do so well."
fear,"When I was an exploration with my friends and almost got lost in 
an unfamiliar environment.  It was getting dark and we did not 
know how to get back home."
anger,"When my father did not get back from Chipata on time, he was thus 
holding back progress as everything depended on him.  I felt 
angry over his actions."
sadness,"When my little brother passed away mysteriously, at least from 
what I was told about it."
disgust,"When I saw a woman who had been run over by a train, just off 
Kafue.  The woman had been cut to bits, there was blood and        
splinters of bone every where."
shame,"When I almost did something awful with a friend of mine and 
myself."
guilt,"When I ""passed out"" a female friend of mine for no apparent 
reason.  I was under the influence of drugs and when I am like 
that I get mad at anyone, however small the provocation."
joy,When I was accepted at UNZA.
fear,"When thieves broke into our neighbour's house and later we heard 
gunshots."
anger,"When my aunt scolded me for something I was not responsible for.  
A boy had come to our gate asking for me, my aunt went out to see 
him.  I had neither met nor known the boy."
sadness,"When my cousin passed away unexpectedly and tragically (a 
murder)."
disgust,"When my mother got a terrible beating from my father.  It was so 
bad that she fainted and it was only then that my dad realized 
how bad it was."
shame,When my friend had a child out of wedlock.
guilt,"When I lied at home.   I told them that I was going to a 
Christian meeting and I went to see my boyfriend instead."
joy,Receiving my result slip (pass) on my birthday.
fear,"When we forced a friend to chew a poisonous herb in primary 
school.  His tongue was swollen and he told his mother about it.  
The mother reported it to the headmaster who threatened to expel 
us."
anger,"At boarding school someone put a lot of tiny thorns on my bed.  
When I complained everybody began teasing me and laughing at my 
inability to find out my enemies.  I lost my temper."
sadness,When my grandfather died.
disgust,"My room-mate was drunk, he vomited on the floor and fell face 
down on the vomit nearly choking himself to death.  Then he 
fainted and so I called the first aid."
shame,"As a kid my mother caught me stealing sugar and giving it to a 
neighbour."
guilt,"I got into a bad fight in a bar and my friend received a bad cut 
above his left eye while trying to separate us."
joy,"I felt vvery happy when I was accepted at UNZA for my studies.  
I had not expected this as I had been ill during the exams."
fear,"I felt very frightened when a robber broke into our house and 
threatened to shoot my father if he did not part with some money. 
 I was looking at the man with his hand on the trigger."
anger,"A teacher at my former secondary school forced my darling to 
marry him.  The girl tried to refuse but her parents would not 
leave her alone."
sadness,"When my sister died, she was only sixteen when she was put to 
rest."
disgust,When I witnessed an accident.
shame,"When my father found me in bed with a girl, we were deep in actioon 
when he entered the room."
guilt,"I took my grandmother's money without telling her and when asked 
if it was me who had taken the money, I denied it."
joy,When I won some coins in a small competion.
fear,"I went home late one evening and saw that the security lights 
were off.  I got inside the gate and just then I realized that 
the dogs may be outside."
anger,"My little niece, who is very talkative, suddenly became very 
naughty and began wetting her pants.  She did it one afternoon."
sadness,"This morning during my sleep I had a feeling that someboby was 
attacking me.  I started crying in my sleep and then my room-mate 
woke me up."
disgust,When I learnt that my cousin sister was pregnant.
shame,"My cousin and I were at the farm and at night we drunk like fools 
and made a lot of noise.  We had drunk two much of wine."
guilt,"The fridge we had at home had a lock.  One day when I wanted 
something, I unscrewed the door but unfortunately I was caught in 
the act."
joy,When I was selected for the university.
fear,"When I saw an accident, a woman was run over and she died on the 
spot."
anger,"When my dress and a few other things were stolen from my 
wardrobe."
sadness,When my grandmother passed away.
disgust,"While watching a movie, someone who was drunk started vomiting 
helplessly."
shame,"When I ate my sister's food and then she found out that it was 
me.  I felt very ashamed but still refused to admit that it was 
me."
guilt,"When I told a person something that had happened to my friend, 
and this person went and told my friend."
joy,"When I got myself the kind of girlfriend I had been hunting for a 
long time."
fear,When I was told that the form five results were out.
anger,"When I saw my younger sister being bothered by a boy she did not 
know."
sadness,"The time I lost a badminton match, that I should have won at the 
Zambia closed badminton championships."
disgust,"When I was taking my girlfriend out, she seemed to have taken 
her time."
shame,When my dad caught me with a honey (girlfriend) in my bedroom.
guilt,When I beat up a stupid boy who was fond of cracking jokes on me.
joy,"When I was selected for higher education, i.e grade 7 to formI."
fear,"When I impregnated a certain girl, I thought that I would be 
forced to marry her or go to court."
anger,"When the university withdrew the accomodation that it had given 
me."
sadness,"When my mother and father separated (it was a brief separation 
and they are together now)."
disgust,"When I patronized a certain tavern which had prostitutes, it was 
almost a brothel."
shame,When I proposed love to a girl and she turned me down.
guilt,"When I sided with my mother in a quarrel she had with my father 
before they briefly separated."
joy,"When I received a letter from a woman I thought had not ever 
cared for me.  This was when I needed her and I was overjoyed to 
learn that it was me who was delaying things."
fear,"Two guys were fighting murderously and I feared that one of them 
would be killed."
anger,"When I could not reason my friend, it angered me."
sadness,"I did not like it when a little girl was crying for her dead 
mother and was calling her by her name.  I was sad."
disgust,"I feel disgusted at not having got aa ""A"" in yesterday's 
practicals of G220."
shame,I felt very ashamed at having got a book by force from a girl.
guilt,"I felt guilty of having suspected my room-mate of stealing the 
money last term."
joy,"Our only elder sister got married and started having pains in her 
abdomen and she was told that she could not have children. To our 
suprise she had a baby 2 months back."
fear,"My uncle was taken to the UTC for an operation as he had cancer.  
There had been a lot of deaths of late - 3 out of every 4 
operated.  I was scared for my uncle's life."
anger,"I had planned to go to town with my friend at 1500 hours but she 
went for the registration and I waited for a good 1 and a 1/2 hours.  It 
was vital for me to go to town but I could not as it was she who 
had the money.  Finally I borrowed some money from friends and we 
went to town.  I was really angry with my friend."
sadness,"I dreamt of my father's death while I was at secondary school.  I 
was screaming at the top of my voice and was woken up by my 
friend.  That day I was really sad."
disgust,"I had prepared a special meal for my boyfriend but when my 
brother came home he ate it all.  I was really disgusted about it."
shame,"We were at a party, this guy I liked and me.  I really loved him 
and gathered enough courage to ask him to kiss me.  He did not do 
it but instead asked me what I would like for my birthday.  I 
told him that I would like a kiss more than anything else but he 
excused himself and said that it was impossible.  I really felt 
embarassed."
guilt,"We were at secondary school and I was making a lot of noise.  The 
teacher came to ask us as to who was making all the noise.  I did 
not own up so the  whole class was punished."
joy,"I was very happy when my scholarship to continue studying at UNZA 
was approved after it had been cancelled."
fear,When I met an elephant in the bush.
anger,When someone took my pen away.
sadness,"When my cousin passed away during the holidays at home.  He fell 
ill at night and the next day he died in the evening."
disgust,"An officer at the Dean of students office had promised me to give 
me a room the next day, but he failed to keep his promise."
shame,"I do not have accomodation on the campus so I stay with my 
extended family, one young man used bad words while asking me to 
leave their home."
guilt,I broke a glass of glycerine at the Z.C.B.C store in Ndola.
joy,When I was with someone I love.
fear,When I was walking around all alone at night.
anger,Being made to look like a fool by a girl.
sadness,When my dad passed away.
disgust,When I was told that I had no right to control my lover.
shame,Getting very low marks in mathematics.
guilt,When one of my lovers told me that I was a flirt.
joy,At my sister's wedding.
fear,When I had to walk along a dark road alone.
anger,When I was locked out of my room by my room-mate's friend.
sadness,"When I failed one of my courses at school - the university of 
Zambia."
disgust,When I found out that someone close to me was flirting around.
shame,When I swindled money out of someone.
guilt,I did not deliver a message on time.
joy,"When the lady who is now my wife accepted my proposal to be my 
lover and future wife."
fear,"When my neighbour's house was broken into and shots could be 
heard."
anger,When a thief broke into my house and stole some valuable goods.
sadness,"The death of my guardian with whom I had stayed when I did my 
grade six."
disgust,"When I was substituted in a play which was to be staged, after I 
had learnt all the lines."
shame,"When a woman who I respected very much was made pregnant, 
unexpectedly by a man of a caliber I never expected."
guilt,"When I applied for a false travelling claim allowance and later I 
thought that I would be found out."
joy,"I felt happy when my mother gave birth to a son who is the last 
born in the family."
fear,"My father had been involved in a car accident two years ago.  I 
was then very scared thinking that he would die as he lay 
unconscious in hospital for two weeks."
anger,"I felt very angry when a mishanga seller robbed me of the 
transport money I had to go to school."
sadness,"I felt very sad when a friend of mine failed the final exam and 
she could not be accepted at the institution of learning."
disgust,"I felt disgusted when a fellow student asked me to marry him.  I 
had not expected this from him as he was a mere friend."
shame,"I was ashamed when my friend and I were cross with each other 
till we apologized to each other."
guilt,"I felt guilty when I said bad things to my sister, I had not 
intended to do so.  She cried a lot and later she fell ill and I 
felt responsible for her illness."
joy,When I was selected to study here at UNZA.
fear,"In 1960,  I was going to a school which was near my village and I 
met a lion on the way, which disappeared suddenly."
anger,When my wife told me that the refrigerator had stopped working.
sadness,When I heard of the death of my mother.
disgust,"When my relatives troubled me so that I would help them 
financially."
shame,When I failed one of the first year's courses.
guilt,"When I was late for work and told my boss that it was due to 
transport problem, whereas the truth was that I had woken up 
late.  I thus cheated my boss."
joy,"I was overwhelmed with joy when I received the acceptance letter 
to UNZA.  This happened again when I passed all my first year 
courses."
fear,"In 1977 when my friend was caught by a crocodile.  We were 
swimming in a river on whose banks our primary school was 
situated.  When my friend was caught, he was on the banks of the 
river and some of us were still in the middle of the river.  I 
was very frightened."
anger,"In 1982, I was annoyed at an uncle who was drunk and was beating 
up his old father.  He claimed that the father was responsible 
for his guardian's failure."
sadness,"Last academic year I received bad news - my grand-uncle had 
passed away.  I felt lonely and bad because apart from the         
biological ties, he was a good old friend of mine at home."
disgust,"Last week a former school (secondary) mate of mine, who is now in 
a differentt school came to my room here at UNZA in my absence.  
He was drunk and he vomited in my room.  I was unhappy."
shame,"A few years back I had proposed love to a girl who later turned out 
to be related to me.  Though we were in love with each other, we 
both felt ashamed and withdrew from each other."
guilt,"Last year I was asked to look after my niece while her mother was 
cooking.  Unfortunately the kid fell off the bed, I was confident 
that she would not fall and had not been paying much attention."
joy,"When I qualified for form I.  I was one of the three pupils who 
qualified for form I that year."
fear,"When I learnt that the girl I had impregnated was in hospital and 
was on the verge of dying as she had refused to accept the 
responsibility of her pregnancy and had wanted to commit suicide."
anger,"When I got home I found that the electrical supply had been 
disconnected despite my having paid ZESCO the full bill a few  
days earlier."
sadness,"When I lost my grandmother.  She had been my guardian after the 
death of my father."
disgust,"When my demand for accomodation on the campus was refused and the 
rooms were allotted to first year students who were from ""Rucher"" 
and came from influential families."
shame,"When I told a girl that I could not take her out that night as I 
was entertaining my mother who had come from home.  However, I 
later met this girl with another girlfriend at a hostel where I 
had taken out another girlfriend of mine."
guilt,"When I told the driver at my workplace to lie and tell the boss 
that it was not me who was responsible for the delay.  The boss 
was very annoyed and the driver was punished and a day's salary 
was taken away from him."
joy,When my wife gave birth to a baby boy - my only son to date.
fear,"When burglars with guns forced themselves into my house and 
ordered me to give them money or face death."
anger,When my colleague spat on my face after a quarrel.
sadness,When my elder brother died.
disgust,"When my friend, after a beer spree vomitted in my sitting room."
shame,"When I was taken to the place where my uncle had defecated in his 
pants after having drunk beer."
guilt,"When it was discovered that I had done the assignment at my work 
place, this caused a lot of embarrassment for me."
joy,When my brother gave me a watch.
fear,Whhen the front tyre of the car burst.
anger,When I was insulted by a fellow student.
sadness,When the girl I loved turned me down.
disgust,When I found my girl in bed with another man.
shame,When I failed grade 7.
guilt,When I was caught going out with another girl by my girlfriend.
joy,"When I passed the first year and so I could come back for my 
second year."
fear,"I was working at a certain place and everyday after work dad 
would come to pick me up.  One day he did not come, it started 
getting very dark and I had no money on me and my home was very, 
very far away."
anger,"One day I had an appointment with my boyfriend which I had 
objected to in the begining, however he visited me and convinced 
me to come.  The day of the appointment; I had to wait for him 
for over an hour."
sadness,"When my grandmother passed away.  We had been waiting for it as 
she had been sick for years, but when it happened I found it hard 
to accept."
disgust,"When my grandmother came to stay with us permanently as she is a 
very difficult person to stay with and when she started telling 
false stories about us to other people."
shame,"When I realized that I was pregnant.  I thought about what my 
relatives and friends would think about me and I felt a lot of 
self pity."
guilt,"One day when I was working, I went out for dinner with friends 
without my parents knowledge and I only came home at 2300 hours."
joy,"I was very happy when I found out that I had passed with flying 
colours and that I had made it to the university."
fear,"Last night, I dreamt that things that looked like monsters were 
trying to kiss me."
anger,"One of my colleagues accused me of having stolen his iron and I 
was sure that I had done no such thing."
sadness,The passing away of my mum.
disgust,"One of these people who sell meat in town used a knife to stab 
his friend and later carried on using the same knife to cut meat."
shame,"About a dozen girls laughed at me and I was sure that there was 
nothing wrong with me."
guilt,"This is a kind of confession - my mum found me stealing meat from 
the pot."
joy,The first time I really fell in love with a girl.
fear,"The time I drove my uncle's car, without having asked for his 
permission.  It was the first time that I was driving a car."
anger,When my kid brother broke my reading spectacles.
sadness,"When my mum's brother passed away after having been involved in a 
car accident.   He was bringing me a present as I had passed my 
form five exams with flying colours."
disgust,"When I, for the first time, failed a junior exam, i.e form 3."
shame,When my mum learnt that I had beaten up someone in a fight.
guilt,When I nearly got my fiancee pregnant.
joy,"When my sister's first child came home, after one week in 
intensive care at the hospital."
fear,"When I was at a boarding school at Lusaka, the Rhodesian 
soldiers came to bomb a house near our school and we saw the 
whole scene."
anger,"A very close friend of mine was refused entrance to the medical 
school.  Her grades were very good and she should not have been 
left out.  Biased judgment !"
sadness,"My sister lost one of her twin sons (my first nephews) and then 
the older one died a week later."
disgust,"When I went to report a stolen good at the police station, the 
woman-officer-in-charge was very rude and did not seem to have 
respect for anyone."
shame,"I insulted two of my friends because I thought that had been 
gossiping about me right under my nose, however I later found out 
that they were not doing so."
guilt,"I failed to keep a promise and this had a serious effet on someone's 
problem."
joy,When I met my mother after not having seen her for three years.
fear,"When my neighbour's life was threatened by someone who was trying 
to break into his house."
anger,"When a boy who was drunk came into my room and misbehaved in the 
presence of my boyfriend."
sadness,"My father resigned from work, and soon after this his elder brother 
died.  The next day my granny died (my mother's mother).  My dad 
remains the only living member of his family."
disgust,"When the committee, to which I belong, was accused of having 
squandered the money of the association."
shame,"When I went to the library three weeks after it had opened and 
found that everyone was busy."
guilt,When my friend was punished for something that I had done.
joy,"For my parents anniversary, we hosted a party and we were very 
happy."
fear,"One evening when my sisters, brothers and I were watching T.V my 
kid brother took a big mirror and reflected light on the french 
windows.  I thought that these lights that we could see were 
coming from torches annd that it meant that there were thieves 
outside."
anger,"Some people were sitting outside and saying things which were not 
really true."
sadness,A break-up with someone I really liked.
disgust,"I came across a woman in town who was very drunk.  She was 
swearing at everyone and carried on drinking even though she 
could hardly stand."
shame,I was wearing a slit tight dress at a disco and it burst open.
guilt,"I had stopped talking to a very close friend of mine.  A week 
later he came over to try and make friends with me  again and 
from the way he talked I felt that he was a very mean preson."
joy,When I accepted Jesus Christ as my personal saviour.  
fear,"When I witnessed a bus accident in which a bus, full of passengers, 
 nearly overturned on the Lusaka-Kabwe road.
"
anger,"When my sister came home late one day and thus disobeyed my 
parents."
sadness,When I heard the news of my grandfather's sudden death.
disgust,When I failed the  grade 7 exams.
shame,"When my younger sister, who was then 16 years old, was pregnant."
guilt,When I hurt my sisters for no reason at all.
joy,When I attended my cousin's 31st birthday.
fear,"I got a very nasty electrical shock when I was tampering with 
some electrical applainces.
"
anger,When I was subjected to a very nasty joke by a group of friends.
sadness,"When I received my results and found out that I could not go to a 
school of my choice."
disgust,"When I found a maggot in my food at the dinning hall, all the 
food had gone bad."
shame,"I took a girl out once and discovered that she was going around 
with one of my close friends."
guilt,"An item which belonged to a friend of mine was missing.  I had 
taken it earlier and I thought that I had returnrd it so when he 
asked me for it I stubbornly refused having it.  Later when I 
looked for it, I found it in my room."
joy,When I got my results ( I had made it to the second year ).
fear,When I thought that I had failed the examination.
anger,"When I discovered that my girlfriend was going around with 
another boy."
sadness,When my grandfather died.
disgust,"When I heard that my sister had shouted at my friend's cousin at 
their place."
shame,When I failed the grade 7.
guilt,"When I had lied, saying that I never take bread from the dinning 
hall and a friend of mine caught me doing it.  He thus proved to 
me that I did in fact take the bread."
joy,"When my girl told me that she loved me more than any male 
creature on earth and that I would be the only one in her heart 
for all her life.  "
fear,"The day I was nearly stabbed to death by ruffians who wanted to 
take my money.  I refused to give them any money and they started 
running after me, I ran into somebody else's house to save 
myself."
anger,"When a kid dropped my father's radio cassette player, which he 
had just repaired."
sadness,"When someone I love told me that she did not love me anymore and 
that she wanted all the snaps that she had given me in exchange 
for the ones I had given her."
disgust,"When a girl said in my back that we were in love, and she had 
actually refused me.  When I confronted her she started insulting 
me."
shame,"When I told a lie to a friend of my sister on April fool's day.  
She later came to see me and told me that it was a very foolish 
thing to do."
guilt,"A girl dropped some stuff from her bag and when I tried to help 
her I realized that she had used me and I was made to look like a 
fool."
joy,When I learnt that I had been accepted at UNZA.
fear,"When thieves broke into my house at night and held my wife and me 
on gun-point for at least ten minutes and took away a lot of 
property."
anger,"When I was beaten up by thieves on behalf of some friends of mine 
as they thought that I had a lot of money and would not part 
with a few coins for their drinks."
sadness,"When I received the news that my in-laws had passed away.  I 
depended heavily on them for their guidance and the running of 
their daughter's buisness."
disgust,"When my younger sister visited me during the school holidays and 
told me that she would not go back to school because she was 
pregnant."
shame,"When I lied to my wife and told her that I was going to the 
Copperbelt on a buisness trip, she later found me in a hotel with 
a girlfriend."
guilt,"When I cheated my father and told him that the school 
administration wanted K80 for the purchase of a mini-bus.  Two 
months later the school authorities wrote back to my father for 
the money.  I could not go back and ask him for the money again 
as he had already given it to me once."
joy,"When I received the acceptance letter from UNZA.  I had just 
come home from work when my kind sister handed me an enveloppe 
which I opened and was overcome with joy."
fear,"I was at home and we were sleeping when we heard some robbers 
breaking into our house."
anger,"A certain boy came into my room and started telling me that I was 
not pretty, that I had no manners and that I should learn some.  
I had just come to campus and he was in fourth year."
sadness,"My elder sister whom I love very much was leaving for the          
West Indies for two years and I was staying behind."
disgust,"A certain girl asked me what my major was and when I told her 
that it was P.A she started criticizing it saying, ""I hate that 
course.""  She just shows off in front of other people."
shame,I took an exam which I failed terribly as I had not studied.
guilt,"I told my elder brother that he was irresponsible and that I did 
not care for what he did because he was teasing me."
joy,"When I was selected to this university despite my having 
studyied in difficulty throughout my secondary school days."
shame,"The day I learnt that my girlfriend had been going around with  a 
close friend of mine."
guilt,"I was drunk one night and I insulted three ladies.  The following 
morning they approached me and asked me the reason behind my 
bahaviour, I apologized for my unruly behaviour."
joy,"I felt happy when I learnt that I had qualified for the grade 
eight."
fear,"I was afraid when I learnt that my father was seriously ill in 
hospital."
anger,When I met my new girlfriend with another man in the street.
sadness,"When I learnt that my brother-in-law had been poisoned by his 
friends and that he was dead."
disgust,"When I found out that the seat in the coach that I had booked had 
been sold to somebody else."
shame,When money was stolen from my pocket.
guilt,"When I discovered that the girl I was courting was a relative of 
mine."
joy,My son passed grade 7 and was accepted for form I.
fear,"When the robbers broke in, at night."
anger,"I wrote an assignment and was given less marks than a friend with 
whom I had previously discussed the assignment."
sadness,When I got a message that my child was not feeling well.
disgust,"When I was teaching a student started making silly remarks in 
class."
shame,"When I was in grade one, one day I felt like going to the toilet 
during class but I was very scared of the teacher so I urinated 
in the class."
guilt,"I bought something and the shopkeeper gave me more change, I 
realized this after I had left the shop and was on the bus-stop - 
and I then needed the money."
joy,"When I received the acceptance form for the second year at 
university."
fear,"The day my parents were involved in a car accident and had to be 
operated  and before the operation the doctor said that it was 
mater of life or death."
anger,"I got into an argument with a photographer for whom I had to pose 
twelve times, over  a period of four weeks, before I could get a 
snap of mine.  Every time the film was processed my snap did not 
come out although the others did."
sadness,"I was sad at the expulsion of some of my comrades during the UNZA 
demonstrations."
disgust,"I was disgusted at the way the bus conductor threw out an old 
woman oiut of the mini-bus simply because she could not pay the 
fare for her luggage."
shame,"I had a feeling of shame when I found myself unable to answer 
some questions from my tutor simply because of a lack of 
preparation."
fear,"This last August when my parents dropped me off and moved me into 
college I didn't know anybody here; I was 17 and Berkeley really 
scared me."
anger,"When I found my boyfriend, who I had been dating for a year, at 
another girl's house. We had had previous conflicts concerning 
the girl, but he had always claimed they were just friends."
sadness,"The same as for SHAME and DISGUST. I was asked to resign my 
sorority which I did because I was ashamed."
disgust,The same as in SHAME.
shame,"On a road trip with a group of sorority and fraternity people, I 
became intoxicated and basically raped. I don't remember the 
actual event, but I know the feeling that I experienced later."
guilt,"When I got fired from a job because I gave a discount to a 
friend."
joy,Our basketball team is undefeated in league play (4-0) currently.
fear,Whenever I think of enrolling in Organic Chemistry.
anger,"I saw in a movie a block on which affluence and poverty existed. 
I saw that the rich made no attempts to help the poor."
sadness,"When I felt powerless to help the poor or when I don't know how 
to."
disgust,"I felt disgusted at my teams poor perfomance prior to league 
play."
joy,"I received a grade above average on a midterm (chemistry) and I 
expected onevery below average."
fear,"I was walking home from a place on southside and I live on 
Northside and I was followed. I headed my most direct route."
anger,"Someone signed up for a workshift at the co-op where I live and 
she did not want to work the switchboard. I became very angry. 
She had mentioned earlier that she wanted and needed the 
workshift to me so I did not sign up."
sadness,"I did not do as well as I expected on a chemistry exam. I 
received a score below the average and I thought I had done very 
well."
disgust,"I saw someone that I thought I knew repeatedly drunk. I do not 
like to be around alcoholics."
shame,"Every time I was around this one person I would stick my foot in 
my mouth by being nasty. One time I accidently said something 
fairly cruel that was totally inappropriate."
guilt,"I blew up at someone for being confused and because of his 
irresponsibility and afterwards I felt guilty and that I had no 
right."
joy,"Right before I went to a concert with my last boyfriend he told 
me that although he told me he was going to take me to the 
concert, he didn't want to see me anymore. After that we stayed 
overnight and I said ""well, when he leaves me I will be ruined 
for awhile, but for now we're together."" I woke up in his arms 
and it was the happiest moment of my life."
fear,"I was river rafting in Nev. and our boat tipped over and I was 
sucked under in to some rocks and got stuck and all I could think 
was that I was going to die. And it was so quiet under the water 
it seemed like no one would care or remember."
anger,"One of my first boyfriends got mad at me because a lot of my 
close friends were guys and he didn't want me to see them anymore 
because he was jealous."
sadness,"I was watching a sunset after my latest boyfriend left me and I 
realized that we would never watch sunsets again, probaly never 
see eachother again and none of it mattered."
disgust,"I was listening to a priest in church saying how sinful man was, 
and how all men should renounce their desires and pleasures to 
please God. I could never understand how something that brings you 
joy could be a sin."
shame,"My third grade teacher caught me cheating on a spelling test. I 
couldn't spell Australia and she said in a loud voice something 
like ""We don't have cheaters in my class""."
guilt,"When I was 5, a few of my friends and I would light matches for 
fun. One of my friends confessed to her parents and my parents, I 
guess, knew or suspected I was involved but I said I knew 
nothing about it."
joy,I felt extreme joy the day I was baptized. I was one with God.
fear,"I felt fear when my friend and I broke into an abandoned military 
base in Los Angeles this summer. I feared because I didn't want 
to be caught."
anger,"I experienced anger most recently when I had committed a sin 
which I had gone a week and a half without doing. I had made a 
vow to God and had blown it. Now I had to start all over."
sadness,"I last really felt sad when I left home for I was leaving all my 
long time, pre-kindergarten relationships behind."
disgust,"When I committed a sin mentioned in ANGER. A sin of sexual 
immorality."
shame,"When I just took a shower with a girl down the hall. I felt that 
I had let my devotion to God go out the window. Although nothig 
happened I felt ashamed."
guilt,When I committed the sin of immorality mentioned before.
joy,Finally being asked by someone to a banquet.
anger,"A few weeks back, as I was in a hurry to leave the house, I left 
some of my things lying around.  This is something I never do. My 
uncle,who lives with us, as we live in a joint family, remarked that 
we were always doing things like  this.  This really got me mad."
sadness,"When I took the B.A exams,I was expecting a 1st class even though 
I had not done very well. When the results came out I felt sad as 
I had missed the 1st class by 12 marks."
disgust,"A girlfriend of mine behaves in a very childish way - she does 
not like my going to see a friend who has been introduced to me 
by this same friend of mine.  I would like to be friends with 
both of them, but she does not like this as she is possessive and 
would like me to be close only to her."
shame,"A friend of mine had said something about not liking to come to 
my place just before coming to my place.   In the meanwhile I got 
to learn about this from another friend of mine and when she 
arrived at my place I really treated her badly.  I was later 
ashamed of the way I had treated someone when the person was at 
my place."
guilt,"A few days back my mother was not feeling too well and still did 
all the house work.  I felt guilty as I had not offered to help."
joy,"When I passed the B.A exams and my parents allowed me to carry on 
my studies and do a M.A. , I was very happy."
fear,I was scared of water when I was a child.
anger,When I get home late my father scolds me and this makes me angry.
sadness,When my aunt died.
disgust,"A friend of mine remembered me when she needed me and did not 
even think about me when she did not need me."
shame,When I got 1 mark in an Abnormal Psychology exam.
guilt,[ I have not felt this emotion.]
joy,"When I passed the B.A exams with 1st class.  I was the first in 
the family to have got a 1st class, so all the family members 
were very happy and they gave me the opportunity to study 
further."
fear,"When I dreamt that my family was in trouble and was facing many 
difficulties."
anger,"When my brother got very low marks in the exams, I was very angry. 
I put my studies aside to help him, as every time my brother does  
badly at school, my family members blame me as well.

"
sadness,"[ When family mmembers or friends blame me for something I am not 
responsible for.  I feel very sad as it was not my fault.]"
disgust,"[ I feel disgust at people lying.  It means that they say one 
thing to one person and the same thing in another way to another 
person and this makes people quarrel among themselves.]"
shame,"During a class I was asked a question which I did not hear very 
clearly, so I gave an answer which was not related to the 
question and everyone started laughing at me."
guilt,"When my pet dog,who was to us a family member, died.  He had been 
vomitting for the past three days and we had not found the time 
to call a vet, finally when the vet came it was already too late."
joy,"When last year in college I received the award ""Best Student of the Year"", 
  I felt very happy as I got what I had wanted and my wish had 
been fulfilled.
"
fear,"Once I woke up in the middle of the night and felt frightened as 
everyone else was sleeping and I could not even go to their 
room."
anger,"[ It irritates me when people talk about me behind my back.  I    
prefer people to tell me what they have to, on my face instead 
of talking behind my back.]"
sadness,[ When friends and colleagues talk bad about me.]
disgust,"At work when I did not get the full co-operation of my colleagues 
to complete an assignment."
shame,[ When I acted against my mind or conscious.]
guilt,"In the begining of teenage, on the matters of sex - speaking 
about sex."
joy,"In 1980 when I was in the 12th standard, we had arranged a small 
picnic in Kandala.  One of my closest friends wrote a small and 
cute poem for me, which expressed the feeling of closeness we had 
for each other.  I was very thrilled and I can still remember it."
fear,"Once I was caught by thugs aged between 20-35, they asked me to 
surrender all the property I had and I remember feeling very scared."
anger,"One night we, all the family members, were sitting in the front 
corridor of the house when a gentleman looking person came in.  
He was my father's client and he had come to bribe my father in 
connection with the proceeding case.  At my father's refusal he 
abused my father, my brother and I could not control our temper 
and we rushed at him."
sadness,"Once my friend and I got into into a hot discussion on a very 
controversial topic.  At one point of the argument I disagreed 
with her totally and I took what she was saying as an insult.  So 
I couter-argued and unknowingly hurt her emotionally, I felt very 
sad about this."
disgust,"After joining my M.A in Social Sciences, I appeared for the first 
semester exam.  I failed one of the exams, and when I looked at 
my results I felt disgusted and then I got angry."
shame,[ Never felt the emotion.]
guilt,[ Never felt the emotion.]
joy,"I met my friend and he gave me a wonderful present as it was my 
birthday.  I enjoyed having that present."
fear,"When I lost a wallet while travelling, since it belonged to the 
group I was very afraid."
anger,"When a person whom I had invited did not come on the appointed 
day and time."
sadness,"I tried my level best to care for my client, I took an 
appointment with a doctor and before meeting the doctor he 
expired - a poor small boy from Uttar Pradesh."
disgust,"My notes were not returned to me, it kept on being 
procrastinated."
shame,I was misbehaving in the agency.
guilt,"A friend of mine got encouragement and I did not, as the 
supervisor did not like me."
joy,When I got the scholarship letter from Australia.
fear,When going to the exam.
anger,[ When I do not get any co-operation from my friends/partners.]
sadness,When my brother's visa for the U.S.A got cancelled.
guilt,"I had known the girl for a few months when I proposed to her and this 
put an end to our friendship, as from then on we started 
withdrawing from each other.  I liked her very much."
joy,"When my elder sister had a baby girl.  She was the first girl in 
the family after 19 years of baby boys."
fear,"When our school was raided by the pupils of the boys secondary 
school who beat us up."
anger,"When my room-mate locked up the keys of my room in our room after 
I had told her that I was  only in the bathroom having a shower. 
 She left and I had to do without supper."
sadness,"When I received the news that my beloved grandmother had died.  I 
was at the boarding school and was only 13 years old."
disgust,"One evening when a boy who was drunk made a pass at me by trying 
to kiss me."
shame,"When I blurted out an answer in class without having been asked 
to do so.  The teacher told me that it was bad manners to do so."
guilt,"When I had promised to do some washing for my mother and I did 
not do it.  She did it herself despite her being ill.  I felt 
very guilty."
joy,"I was very happy when I passed and went to form I.  It was a 
great relief for me as I had been very worried considering the 
large number of pupils who fail."
fear,"During the last academic year i.e 1983/1984 just before the 
closure, we were surrounded and threatened by the paramilitary 
forces."
anger,"When someone I trusted very much, disappointed me."
sadness,"When a close friend of mine who was with me in first year could 
not make it to the second year."
disgust,When one of my friends started misbehaving.
shame,"When I failed one of the tests because I had not worked hard 
enough."
guilt,When I was scolded by my dad for bad behaviour.
joy,"After waiting impatiently for the results of the form 5 
examinations for almost a year, at last I received a letter of 
acceptance from the Senate of the university of Zambia telling 
me that I had made it to the first year course at UNZA."
fear,"The first day that I was close to a dead body, in my third year 
at UNZA, school of medicine."
anger,"A few monthe ago, when my brother's wife told me that I had bad 
manners.  To make matters worse she did not let me use their 
telephone as she only allowed people of her own tribe."
sadness,When I got to know that my father had passed away.
disgust,"I was disgusted to discover that my girlfriend of few weeks was 
already fooling around with another guy.  I was disappointed as 
the guy was a rogue and I respected my girlfriend."
shame,"I was saying bad things about a man I had never seen.  I was 
with a friend and did not know that she was related to this man.  
My friend did not tell me about it and I discovered this myself."
guilt,"A very, very close friend of mine used to come to my room to      
see me and I naver bothered to pay him a visit.  One day he asked 
me the reason behind this and I gave him a shirt."
joy,"When I received the first year results as the first year had 
involved a lot of work and I was very pleased when I got the 
results."
fear,"When mother was very ill, I feared that she would die."
anger,"When a boy, who was drunk, insulted me in front of a crowd.  I 
was stopped from punching him for it."
sadness,"When I heard the news that my brother had passed away.  It was 
the first time that I lost a brother."
disgust,"When a student accused me of having stolen his textbook  as he 
had found a form bearing my name in his other books and all my 
explanations fell on deaf ears."
shame,"When my first sexual intercourse turned out to be a flop.  I was 
in a panic and ended up without an erection."
guilt,"When my mother found me in her bedroom ""stealing"" sugar in her 
bedroom.  According to our customs there comes a stage when a 
child stops using the parents bedroom and I was well past that 
age."
joy,"The computer at school had left out my name along with four 
others and I had no rights for one year.  So I was happy to find 
my name on the medical schhol list."
fear,"We were driving on a very dusty road at night and the driver 
tried to overtake a very big truck only to find another big truck 
parked right in front."
anger,"I had gone on a vacation and my mother left home without leaving 
me any thing - money to come back to school."
sadness,I remember being sad whe my aunt's child died (2 days old).
disgust,"I was eating in the dinning hall and some women joined me.  I 
could not eat with them so I left the dinning hall."
shame,"I was about to share lunch with my aunt's husband when she told 
me that I would have to wait and eat with my cousins."
guilt,"When my friends and I were caught with our girlfriends outside 
the school grounds when I was at the secondary school.  We were 
caught by the headmaster."
joy,"I had been very weary all week - no letters, no phonecalls, no 
visitors and then my younger sister came with some cheese, a card 
and some pocket money for me; and she told me that she was 
working now."
fear,"A friend gave me a lift and we met a road-block.  He tried  to 
turn back when an officer shouted at us to stop.  My friend took a 
turn suddenly and the officer raised his gun but by the time we 
were gone."
anger,"I had worked very hard during my vacations to raise some money 
for a few major items (e.g a radio).  but when I arrived at the 
inter-city bus terminal, my hard earned money had been stolen 
from me."
sadness,"My younger brother and sister were involved in an accident on 
their way back from school and my brother was quite badly hurt."
disgust,"I went to the shopping centre to buy something and saw packets of 
Kapenta  with maggots in them. Oh !"
shame,"I had a misunderstanding with my father and after some time I 
found that I had been wrong."
guilt,"A very close friend of mine invited me to spend the holidays with 
him.  He was very kind, good and understanding.  However it 
turned out that he had two of his cousins at his place.  He, 
however gave me everything I needed - even transport money."
joy,"When my girl and I decided to get back together after our 
separation."
fear,"I was so sick that my relatives thought that I was bewitched.  I 
felt like dying."
anger,"When my girlfriend left me to go out with another guy, even 
though she knew that she was wrong."
sadness,"When my girl went away for a holiday without saying good-bye to 
me."
disgust,When I failed my first biochemistry test.
shame,When I bought new clothes and put them on.
guilt,"I was trying to have sex with my best friend's girl but she did 
not agree to it."
joy,When I passed successive exams to enter the school of medicine.
fear,When I went to my first dental appointment.
anger,"When my father banned me from going to his sister's home due to 
some misunderstanding between the two."
sadness,"When my girlfriend was afraid and anxious the day before taking 
her exam."
disgust,"When my room-mate made a mess of the room after having drunk the 
whole night at a graduation party ceremony."
shame,When I did not inform my friends of my forthcoming birthday.
guilt,"After I reluctantly refused to dine with a certain man on the 
same table."
joy,"When my elder brother, who had gone abroad to study  for six 
years, came back home safe and in good health."
fear,"When I entered the dissecting room for the anatomy class and saw 
several dead bodies lying on the benches."
anger,"I was in love with a very beautiful girl and when I went back for 
my holidays I found her wth another guy who she said was just a 
friend.  Later I found them together and was convinced that there 
was something fishy."
sadness,"When I went to see the dead body of my uncle.  This was a very 
dramatic expreience as it was the first time that I entered a 
mortuary."
disgust,"I went to spend a night with a relative of mine and there I 
found that the bed had been wet the previous night."
shame,"When the brother-in-law of a girlfriend of mine found us in a 
bedroom with clothes and panties spread all over the place."
guilt,"The first time that I ""played with myself"" despite being a 
Christian.  I had read in the bible that it was wrong to make 
love to someone one is not married to."
joy,"When I heard that I had got the best result in school and would 
be definately selected to the university of Zambia."
fear,"When I entered the dissection room for the first time and was 
exposed to preserved dead human bodies."
anger,"When I learnt that my younger sister had been expelled from 
secondary school because she was pregnant.  That was the second 
time that this happened in the family - the first time it had 
been my elder sister."
sadness,"When I realized that I was in hospital after a car accident and 
that I had a scleral tear in my left eye."
disgust,"When a ""friend"" woke me up in the middle of a blessful sleep by 
knocking on the door.  Then he started calling me names and 
saying that he had heard that I had been talking behind his back, this 
was a lie and the guy was drunk to the core."
shame,"When I did not do well in the PG310 test I, I got only 4 marks 
above the pass marks despite my effort.  I felt bad because quite 
a number of friends did better."
guilt,"When I realized that not all my friends like the comments that I 
pass in their presence."
joy,"When I was accepted into the medical school.  Medicine is a 
profession that I have desired ever since my childhood."
fear,"When the time came for me to see dead bodies and to operate on 
them."
anger,"When I was accused of having planned my friend's outing at 
secondary school (boarding) as we were not allowed to go out."
sadness,"When I realized the burden it was for my mother to look after all 
of us, all by herself."
disgust,"When I heard that a woman of my community had aborted and got rid 
of the foetus by throwing it in the drain."
shame,"When I blamed my failure to the bias and favouritism in the        
marking system, in fact I had not worked hard enough."
guilt,"When my friend ended up pregnant by a gentleman whom I considered 
to be good and faithful but he ended up neglecting her and not 
bothering about her."
joy,"When I heard that I had been selected fot the first year at the 
university of Zambia.  This was after my form five at Chikola 
secondary school."
fear,"When I took the first year university exams and made a lot of 
mistakes in the P110 exam.  I was afraid of failing and thus 
being unable to go to the school of medicine."
anger,"When my brother-in-law's brother stole my clothes when my 
brother-in-law and I had gone to cut wood for the fire."
sadness,"When I heard that my father had been involved in a car accident 
in Lusaka.  This happened when he had gone to get the car which 
had been stolen in Lusaka."
disgust,"When I was accused of having impregnated someone's daughter, it 
was the girl's cousin who had done it. "
shame,"When my darling found me walking hand in hand with another girl 
whom I loved also. "
guilt,"When I told my uncle a false story - that people had stolen the 
books from my room and I demanded money from him.  When he found 
out the truth I was in trouble."
joy,When I won the best prize in the National science fair.
fear,When I was chased by a big dog near my house.
anger,Being hooted at when I was learning to drive.
sadness,When my grandmother died - having to see my mother weep.
disgust,"When I saw a drunk man urinate upon himsellf and he seemed to be 
thoroughly content with it."
shame,"When I had to walk home from the bus-stop in a skirt that I had 
soiled.  It drew a lot of attention and they all seemed to want 
to see the blood stains."
guilt,When I overate at lunch.
joy,"When I heard the examination results and when I recovered after 
having been sick for a week."
fear,"When my mother was seriously ill and had to be admitted to the 
hospital."
anger,"When someone took my things without having asked for my 
permission."
sadness,When my father passed away.
disgust,"When I went to the clinic for a medical check-up and saw the way 
the lecturer was conducting the lecture and the kind of responses 
he got from the patients."
shame,"When I did something naughty and it lead to the embarrassment of 
my parents."
guilt,When I lied to the physiology teacher.
joy,When I learnt that I had been accepted at the medical school.
fear,"While drinking a soft drink, I had the impression of swallowing   
a piece of glass so I went to the district hospital and got 
admitted there."
anger,"When my room-mate was making noise deliberately, by playing a 
flute early in the morning while I was trying to study."
sadness,When my grandmother passed away.
disgust,I witnessed a scene in which two women were abusing each other.
shame,"One morning after breakfast I was still not satisfied.  My nephew 
(a small boy of 2) had not eaten his breakfast and just when I 
was taking a bit of his share someone walked in."
guilt,"I was to take a test and I had not made the necessary preparations 
until it was too late.  There were two days to go and I still had 
not done much."
joy,When I was selected to the university of Zambia.
fear,When my father was involved in an accident.
anger,When a few girls were talking rubbish about me.
sadness,When my beloved uncle was shot dead by relatives.
disgust,"When I failed the entrance exam of the medical school and was 
studying biochemistry which has no job prospects in Zambia."
shame,When my sister became pregnant at UNZA last year.
guilt,When I got very drunk and really misbehaved at Christmas.
joy,"When I was offered a place in the university as a full time 
student."
fear,"When I was first exposed to the dead bodies, for dissecting        
purposes at the school of medicine."
anger,"When our government decided to withdraw student allowances as it 
was one of the conditions imposed by the IMF. 
"
sadness,"When my father was imprisoned for burning the house of his 
younger brother."
disgust,"When my elder brother failed form five in 1968 when I was 5 years 
old."
shame,"When I contacted a sexually transmitted disease and the 
lecturer came to know about it as it was he who treated me for 
it."
guilt,"When I cheated my trusting girlfriend by telling her that I was a 
qualified doctor and later she found out that I was only a 
medical student at the preclinical level."
joy,When I heard that I had passed the second year exams.
fear,"When I was about to be bitten by my friend's dog, later on it bit 
me."
anger,"When I heard that an acquaintance of mine was spreading rumours 
about my affair with a close friend."
sadness,"When a close friend of mine collapsed and passed away and the 
illness was not known."
disgust,When my father shouted at me for going to a party with my sister.
shame,When I failed the grade seven exams.
guilt,"When I forgot to cook something that my mother had told me to, 
and at supper time the food that I was supposed to have prepared 
was not there."
joy,When I qualified for form I.
fear,"When I was going home for my holiday, I almost drowned in the 
Zambezi river."
anger,"When the paramilitary was sent to the UNZA and it started using 
tear gas and started intimidating the students without any 
provocation."
sadness,When my grandfather died.
disgust,When my parents insisted that I take up a teaching career.
shame,"When my cousin's wife refused him sex and claimed that she was my 
girllfriend.  I think that there is something wrong with the 
woman as I have never even thought of having sex with her."
guilt,"When I beat up my brother so badly, for not having gone to school, 
that we had to take him to hospital."
joy,"When the Cambridge results came out and I obtained a first 
division.  I had been thinking that I had not done very well."
fear,"I was walking along the passage to my room (very near the anatomy 
laboratory) and I heard something and felt that there was some 
thing behind me.  I looked back and there was no one.  I started 
imagining that maybe it was a corpse."
anger,"In form three we were taking our mock exams and someone else (a 
friend) was making noise when the examinateur picked on me and 
said that he would tear up my answer sheet.  I got very angry 
with the girls involved."
sadness,When my brother (5th in the family) passed away.
disgust,"When a girl I knew aborted and threw the seven month foetus in a 
man-hole."
shame,"As a young girl in form I, I wet my bed one day at the boarding 
school and many girls came to see the person who had done it as I 
had to take my mattress out that day."
guilt,"When I laughed at a lame man walking down the road, it looked 
funny at the time but later I felt lousy.  It was the same day 
that I had stolen some coins from my mother in the shop."
joy,When I passed and qualified for the university.
fear,When my sister was very ill and was admitted to the hospital.
anger,"When my father failed to send me transport money after the 
closure of the school."
sadness,"When my parents separated temporarily and I was left behind with 
my father.  As I loved my mother I wanted to go with her."
disgust,"When I beat up my brother in order to control him and make him 
obey my parents orders."
shame,"When I was hungry, I tried to take the money that my mother 
had saved up for something else."
guilt,"I encouraged my brother to play football and he was hurt while 
playing the game."
joy,"A few weeks back I received a Christmas card from a friend in 
England.  She had not written to me in a very long time but it     
showed that she still remembered me."
fear,"The first time that I saw a dead person.  This was when I started 
my gross anatomy practicals."
anger,"I once failed a test miserably and my friend did very well and 
someone made a nasty comment while comparing me to my friend."
sadness,"A friend of mine got pregnant anf failed the first year at 
university.  The boyfriend refused his responsibility and they 
ended up in court."
disgust,"I once saw an elderly lady who was not properly dressed.  She was 
wearing a transparent dress, such things are not sopposed to be 
seen in African society."
shame,During my childhood I once lied and my sister found out.
joy,When I heard that I had been selected for the university.
fear,When I was left alone at home one night by my brother.
anger,"The government's announcement of the withdrawal of the student 
allowances in 1984."
sadness,When I first suffered from syphilis.
disgust,"Being mistreated by my former primary school teacher, Mr Zalu."
shame,Lying to my cousin about the form five examination fees.
guilt,"In September 1984 I got two girls pregnant and the families of 
both the girls confronted me .  The fact was that my parents were 
around and I felt guilty answering some of the questions."
joy,"When I was with the girl I love very much, for the graduatiion 
ball."
fear,"When I was first taken to the dissection room where I found 10 dead 
human bodies."
anger,"I was really angry when the President general of UNZASU was 
arrested by policemen."
sadness,"When one of my closest friends failed to make it to the third 
year of university."
guilt,[ I do not remember any event when I felt guilty.]
joy,When my parents complimented me very nicely on something.
fear,"When I had to talk to some strangers, from whom I was expecting a 
negative answer."
anger,"[ When some difference of opinion occurs in a silly situation.]  
"
sadness,"I wanted something in particular and did not get it, also there 
was no possibility of getting it."
disgust,"I felt disgusted when we (family) avoided a problem which could 
be solved readily."
shame,"[ I feel shame when I do not arrive on time and others have to 
wait for me for a long time.]"
guilt,When I could not fulfill my expectations.
joy,When I got engaged to a boy of my choice.
fear,"When I saw the movie ""Poltergist""."
anger,"When my mother scolded me for coming home late, i.e after 7 P.M."
sadness,When my grandfather died.
disgust,"When a close friend of mine maintained a relationship with me 
till she needed me and broke it off when she did not need me.  
She behaved life a really selfish person.  "
shame,[ I have not felt this emotion in my life.]
guilt,[ I have not felt this emotion in my life.]
joy,When I passed my B.A exams.
fear,[ While approaching to test the situation.]
anger,"When my boyfriend told me that it would be difficult for him to 
marry me."
sadness,When I left my part-time job.
disgust,"I felt very disgusted at a friend to whom I had given a Psychology 
book to read, and she did not care to give me back the book 
during the exams."
shame,"When an intimate friend of mine passed B.A with first class and I 
got only pass class."
guilt,"When I did not concentrate on my studies despite my mother's help 
and cooperation."
shame,Failing in the English language exam.
guilt,Mentioning a book to the person who borrowed it.
joy,Being chosen to do this experiment.
fear,Finding out about people can go mad for social reasons.
anger,Someone borrowed my textbook and deliberately did not return it.
sadness,I like someone who does not like me and was rude to me.
disgust,Cueing for bath for a long time.
shame,My article not chosen by the college newspaper
guilt,I did not do my homework and went to see a film.
joy,Doing well in the examn.
fear,A relative died.
anger,Bad food in the students' dining hall.
sadness,Could not get into the university I wanted to get in.
disgust,Noisy people in the library.
shame,Meeting other friends who got in the good universities.
guilt,Telling my parents that I did not get into a good university.
joy,Getting into this university to do medicine.
fear,Before the first examn.
anger,Someone messing up the room we share.
sadness,My best friend could not get into university.
disgust,Some students trying to please the lecturer.
shame,Not chosen for all English classes.
guilt,"I am not good enough to join any team to play sport for the 
class."
joy,Reading a nice book and talking about it to my friend.
fear,Being threatened by another person.
anger,Insulted by the class leader.
sadness,Saying goodbye to a friend.
disgust,Saw a dead rat on the street.
shame,Not doing well in the examn.
guilt,"Too busy to write letters to friends and they said I had 
forgotten about them."
joy,Going to a concert.
fear,Got ill.
anger,Tripped on a busy street.
sadness,A child beaten up by his mother.
disgust,First anatomy lesson.
shame,Failing an examn.
guilt,Broken a friend's cup.
joy,Good dinner on the National Day.
fear,Saw a snake unexpectedly.
anger,Seeing this badly made questionnaire.
sadness,You ignored the fact that we could not hear you at the back.
disgust,Dead rat in the kitchen of the university.
shame,Failing an examn.
guilt,"Did not pick up a water mellon skin, someone slipped on it."
joy,Watching the Asian Olympic game (China winning).
fear,Someone frightened me in the dark.
anger,"People having a football match outside the window during the 
lecture."
sadness,"China can not even give you good sound systems for an open 
lecture."
disgust,People talking in an important lecture.
shame,Not being able to hand in homework in time.
guilt,Thinking about other things in a lecture.
joy,Got a big fish in fishing.
fear,Heard some ghost-like noise at night.
anger,A father helping his kid to fight other kids.
sadness,A father of 4 children killed in an accident.
disgust,When junior doctors returned to work after bunking them.
shame,When I was caught with someone's daughter.
guilt,"When the student union leaders were expelled from the university 
and we continued to study."
joy,When my boyfriend and I made up.
fear,"When I was watching a movie in which there was a pit full of 
dangers and there was only a small safe place on which a man was 
standing; he had to catch the lady who was thrown in or else ! 
The pit was 20 feet deep."
anger,"My mother and my sister carried on picking at me all day long for 
no reason at all and I ended up getting angry."
sadness,"When my boyfriend almost had a relationship with a close friend 
of mine."
disgust,"When a classmate of ours knocked on our door at 2 o'clock in the 
morning.  I was disgusted at his behaviour."
shame,"I told a lie about someone to someone else and they found out   
and questioned me about it."
guilt,"I broke a cup and put it back without telling anyone about it and 
someone almost got blamed for it, then it was discovered that it 
was me who had broken it."
joy,"At church camp when I accepted Christ into my life and so did my 
friend."
shame,"I was complaining about calling people whom I didn't know. I 
forgot that the purpose is to invite people for dinner and get to 
know them."
guilt,"Whenever I see poverty and starvation. I live in an affluent 
society and am privileged to have many opportunities."
joy,"During the summer I received grade cards from my TA's. I expected 
a B no better in Computer Science. I looked at the card - I got an 
A - I was ecstatic."
fear,"English papers are due on Friday. They are returned on Tuesday. 
This Tuesday I was afraid to go to class and get my paper because 
I knew it was bad."
anger,"A friend of mine came to visit and stayed with my roommate and me. 
My roommate and she became good friends. After she left, he 
didn't talk too highly of her."
sadness,After receiving the grade on the paper mentioned in FEAR.
disgust,Seeing a person panhandling money on Telegraph.
shame,After the car accident in GUILT.
guilt,"The night of a high school dance, I went partying and collided 
with another car. Both cars were totalled; people were injured 
but not seriously."
joy,When seeing a friend that I had not seen in a long while.
fear,Fear of doing well on a midterm.
anger,"I felt anger at my roommate due to his habit of leaving dirty 
dishes in the sink and generally not cleaning after himself."
sadness,"When my grandmother after staying with us for awhile went back 
home."
disgust,"I felt disgust as a result of one of my midterms - I thought I 
had prepared well for it, but the end result wasn't what I had 
expected."
shame,"I felt shame when I saw someone I knew and pretended not to see 
her. Later she saw me and said hi."
guilt,"In neglecting some work that had to be done around the house and 
telling my roommate I would get it done."
joy,"Achieving my goal at a swim meet. I worked toward the goal for 9 
yrs. I was capable of achieving it, but I didn't know when."
fear,"Housesitting and hearing the alarm go off. I knew someone had to 
be breaking in. I called the police and was panicking while on 
the phone. It was awful. It turns out that I stepped on the 
hidden alarm without prior knowledge of its existance."
anger,"Going to Cowell Hospital and finding out tediously that I had a 
stress fracture. The anger came when the senile doctors found out 
4 weeks later that I had 2 stress fractures in one foot and 
should have had crutches. I was in distinct pain and barely could 
walk to classes. They said it would be better in 2 weeks."
sadness,"Losing my job that I had for 4 summers. I took it personally and 
cried for 6 hours off and on. I wanted to hide away and did for a 
few days."
disgust,"Seeing a friend ""making love"" to a high school girl. I 
accidentally was dragged into this room where the happenings had 
occurred. I was disgusted at the reality."
shame,"I borrowed a gold bracelet without the girl's knowledge. I had it 
for so long I had to keep it. To this day I feel ashamed at 
myself for having it. I never wear the thing anymore."
guilt,"After moving out of my apt. I took all the furniture and dishes 
and everything. It was mine but I took it all just to spite my 
roomies. We had a few (a lot) of disagreements. I felt guilt for 
moving out for the bad reasons."
joy,"It was the weekend of my homecoming. I saw my sister for the 
first time in 3 months. She's my best friend and extremely close."
fear,"After my shoulder operation, I woke up in the hospital room 
alone. I was in pain and was still under heavy medications. I 
could not find my parents."
anger,"When I found out my cousin had been killed. I was angry at the 
world, and her murderer who was her ex-boyfriend. It was the worst 
and most hateful day of my life."
sadness,"I spent a weekend in San Diego visiting my boyfriend Rob. We were 
at the airport and my plane was just about so leave. After saying 
goodbye, I boarded the plane. It was the hardest thing to do and 
it was a sad trip home."
disgust,"I was supposed to be studying for my math midterm a few days ago, 
however, I fooled around with my roommate, and didn't start 
studying until 12:00 am. I was disgusted with myself."
shame,"Since I've been here I haven't written to any of my relatives. I got 
a letter from my mom telling me how upset my grandparents are 
from not hearing from me."
joy,"I got an A in anatomy - the first one I have ever gotten in a 
science class here."
fear,"A man in a car was following me when I went running early one 
morning in a fairly secluded area."
anger,"I caught a ""peeping tom"" at my window when I was getting 
undressed."
sadness,"Saying goodbye at the airport to my boyfriend who has to go to 
school back East. We are very close and have been together 4 
years."
disgust,"My parents claimed me on their income tax after I had been out of 
the house for two years receiving no financial support from them. 
As result I had to work more during school because they were 
expected by the FAO to contribute to my education when they 
refuse to do so."
shame,"I was wearing a short skirt one day and someone told me my 
underwear was showing."
guilt,"Getting a D in a class last semester and knowing it was because I 
didn't study."
joy,"Went to a movie with a date, walked on the beach (in Alameda) 
spent some time afterwards in her apt."
fear,"At age 10 my foster grandmother died, I had a fear of dying."
anger,"I am currently taking CS 50P. I had to finish a couple of 
assignments but I was hindered because I could not get a passing 
score on my program."
sadness,"The girl I was seeing didn't want to have a serious relationship. 
"
disgust,"I found out that someone that I knew had someone else taking 
tests for her."
shame,"One night a friend found out that I dumped one girl for another 
and he proceded to lecture me."
guilt,I called off a relationship with one girl so I could see another.
joy,I asked someone to go out and she accepted right away.
fear,"I was driving and stopped at a stop light. I was planning to make 
a right turn as soon as it was clear. It was clear on the left so 
I started but a man was just in front of the car."
anger,"During a dance someone slashed my tires and dumped paint on my 
car. I had four other friends with me that I drove and 
furthermore it was raining."
sadness,"When I was trying for a girl who I really liked and cared for and 
thought she felt the same way too. But she didn't like the idea 
and just wanted to stay friends."
disgust,"When I lose on my bets on anything - baseball, football, 
basketball, track, craps, poker, or arcade - whether its 5 
dollars or 200 I feel that I should never have done it in the 
first place."
shame,"I took my math midterm and got it back the following Wednesday in 
class. It was a totally low grade."
guilt,"My mom told me not to gamble, but I did anyway. Sometimes I would 
even take some money from my parents and brother. She found out 
and yelled at me."
joy,Finished a difficult midterm.
fear,I confronted a bigger person than I and almost got into a fight.
anger,I was called racial slurs behind my back.
sadness,My grandmother died during Christmas break several years ago.
disgust,Saw a scene in a movie implying incest as humorous.
shame,"When given responsibility to grade papers in elementary school, I 
cheated a little and graded my own higher."
guilt,When I was a kid I stole toys from other kids.
joy,"Did very, very well on a Physics midterm."
fear,"Alone in the house (late 8pm) I heard noises. Sounded like someone 
was trying to get in our back door."
anger,"A friend doesn't let me study when I want to. She doesn't feel I 
need to study and doesn't understand how important studying is to 
me. I get very angry with her."
sadness,"Death of a pet rabbit. We had to give it away because my brother 
became allergic to it. We gave it to a man who kept animals and 
lots of other animals for children to watch. We went to visit our 
rabbit. It was badly beaten by the other rabbits and eventually 
died."
disgust,"When I stand at the bus stop for one hour waiting for the bus to 
arrive."
shame,"When I sat in the wrong discussion section in the beginning of 
the semester. I insisted on being in the right section and the 
TA's list should have included my name. When I found out that I 
was in the wrong, I apologized, turned red and left."
guilt,"About not helping my sister when she asked me to help her on her 
chemistry class. I pretended to be busy."
joy,When I won my car. 
fear,Going to take my driving test.
anger,"I came home one day and discovered that my sister had borrowed my 
car and had gotten into an accident with it. My entire front 
bumper was destroyed."
sadness,When I heard the news that my grandfather had died.
disgust,"When a friend of mine keeps telling me morbid things that 
happened to his dog."
shame,"When I purposely locked my babysitter out of the house at age 4 
because I DIDN'T LIKE HER."
guilt,When I did not go to work because I had to study for a midterm.
joy,"At a party in which I met an interesting female. We enjoyed 
eachothers company, while slow dacing."
fear,"A friend and I were going to have a study session together in 
which we quiz ourselves in biology material. Because I believed I 
didn't study enough. I feared I would fail."
anger,"I live with my sister now and sometimes she angers me especially 
when she thinks I don't keep the apt. clean enough."
sadness,"When I found out that I could not go to the concert (after buying 
the tickets) because of a biology test which occurred the morning 
after."
disgust,"Right now I volunteer at a hospital. Yesterday, Halloween, I 
dressed up as a doctor and went to work. The volunteer 
coordinator told me after my shift that it was dangerous to have 
done what I did."
shame,"When I get an exam back with a grade that I did not desire. Then 
I get mad at myself and say that I could have done better."
guilt,"After days or weekends where I did not accomplish the amount of 
sudying that I wanted to because of more pleasant activities 
which come up."
joy,"Last year my freshman yr. It was a day in March I did well on 
some tests. I seemed to finally adjust to college, it was hot and 
sunny. I was walking in front of a frat. when I heard Beach Boys 
""Surfin'USA"". I had this overwhelming feeling that to be at CAL 
was good. I still have it somewhat."
fear,"During one year my mother almost had a nervous breakdown and my 
father had a serious operation. I was afraid that our family (4 
kids, I'm the oldest) wouldn't hold together. Everything turned 
out fine."
anger,"Last semester when I dated a girl whom I've known for almost a 
year. However one night she said she wanted us to be ""just 
friends"". I confided this to a friend Jim I was really suffering. 
A month or two later he broke up with his old girlfriend and they 
started going out regularly. I have no girlfriend nor have I had 
a romantic relationship of any significance. I feel some anger 
but we are friends again."
sadness,"When I was a Sr. in HS. one of the class counselors died of 
hepatitis. She was very sensitive. She knew my shyness and drew 
me out to improve myself image. I missed her funeral - so I could 
not publically grieve. My parents didn't understand."
disgust,"I applied for a job of GALSO counselor and I made the strongest 
possible application but was denied an interview. I felt 
disgusted at the system which by promoting the cause of 
minorities makes employing whites lowest priority."
shame,"I was angry about 3 months ago and I kicked backwards against the 
wall. It caved in and so I had to show it to my parents. I had 
been angry after my mother said something to me about not being 
able to find clothes in my size - something that I'm sensitive 
about. (6' 5'' 210)"
guilt,"When I lied last week. I lied to someone to get info. for a 
paper I was writing. I told her that the info. was for a 
newspaper article. I was afraid if I told the truth she wouldn't 
help me."
joy,Someone (a boy) paid special attention to me.
fear,Getting back my Psych 140 midterm.
anger,"My roommate leaving my drawers in a mess after plowing thourgh 
them looking for something."
sadness,My friend who was in the Bago was kicked out of the sorority.
disgust,"A friend of mine had sex with someone of a different race on a 
Winnebago trip down to USC in front of everyone (all my friends 
embarrassed my sorority house name)."
shame,"When I lied to my best friend about a boy she really liked but he 
didn't like her. I told her he did and she bugged him for a long 
time embarrassing herself."
guilt,"I'm allergic to most foods - eating something that I'm allergic 
to caused guilt."
joy,My last genetices midterm - a decent grade.
fear,A certain night during initiation. 
anger,"When someone threw a firecracker into my room at 7:00 am in the 
morning."
sadness,A close friend of the family died.
disgust,"When other people refuse to do their house jobs and give the 
work to someone else."
shame,Not doing my share of the work for the house job.
guilt,Forgetting a close friend's birthday.
joy,"I received an unexpected B+ on an engineering midterm. I did not 
study nearly as much as I should have and it was a difficult 
test."
fear,I could not do the questions on my math midterm.
anger,"I was supposed to meet my girlfriend at a pre-arranged place but 
it took me an hour to find her."
sadness,"My grandmother died over the summer. I knew her very well, she 
baked great biscuits. She was in the hospital but expected to 
improve and go home soon. She died in her sleep."
disgust,I saw part of a Prince video with him crawling out of a bath tub.
shame,My grand father caught me eating his private jelly bean supply.
guilt,"I slammed my little brother into a wall because he was bothering 
me."
joy,Finding out my grades at the end of my freshman year.
fear,"When I was going to bring back my girlfriend to LA to meet my 
parents."
anger,"When I found out that my good friend and roommate did not pay the 
phone bill and electric bill like he promised and let me down."
sadness,"When I found out that my girlfriend would not be coming back to 
UCB for one semester, but would be living in San Jose."
disgust,Finding out my grades at the end of my Sophomore year.
shame,"When I found out my roommate had been talking behind my back 
about very personal things."
guilt,"When I was about 17 years old and I stole some pens from a 
stationery store because I didn't have enough money."
joy,Going to Chico to visit a friend.
fear,First day back on the job.
anger,"When the person I'm having the affair with won't talk to me in 
public."
sadness,My roommate's sister committed suicide.
disgust,When I was getting so fat.
shame,Lying to my grandparents about visiting my boyfriend in Chico.
guilt,"Having an affair with my good friend's best friend. And every time 
I see my best friend I feel guilt because we can't tell him."
joy,When  fell in love with my present girlfriend.
fear,"When there was a bomb threat in Tolman Hall. This was the first 
time that I felt my life could be in danger."
anger,"When people would tell me that my ex-girlfriend was playing 
around on me."
sadness,When my grandmother passed away.
disgust,"When I study my butt off for a midterm and still get an average 
grade."
shame,"When I was 10, I got busted for stealing a candy-bar."
guilt,When I copy someone else's problem set.
joy,I got a very good grade on one of my midterms a few weeks ago.
fear,"My mom called early in the morning (On a Monday) and I had just 
seen her that weekend. I couldn't understand what could be so 
important as to make her call at such a strange hour. I missed 
the call and had to call her back that afternoon."
anger,"My peers didn't want me to meet someone during rush for fear that 
I would give her a bad outlook on our Sororoty house. I shouldn't 
have seen this, but they blew and I did."
sadness,I was told that a friend of a friend committed suicide.
disgust,Doing poorly on a midterm.
shame,My boat didn't win a race which we were favored to win.
guilt,Sleeping through crew practice one Monday morning.
joy,"When I had achieved a goal indirectly. I work for CAL Football 
and our 2nd win of the season was very gratifying and brought 
our joy because of the hard work involved and the fact that no 
one expected we would win."
fear,"Upon reading a story on a serial killer by the name of Henry Lee 
Lucas who has been given the distinction of killing more people 
that any other man. I began to wonder if I should take more care 
for my safety."
anger,"I had worked long and hard on a project when a friend 
inadvertantly destroyed it. I could not forgive him for a long 
time. And at times still get angry at him."
sadness,"When a pet died. The pet was the closest friend I had for 15 
years."
disgust,"When people/press analyze a particular newsworthy item (CAL 
Football team) which I am a member and can only see the situation 
in a bad light and always put the team down."
shame,"Recently, some friends and I had too much to drink while on a 
foot-ball road trip to USC. We trashed our hotel room and I felt 
ashamed when the maid walked in the next morning."
guilt,"I felt guilty when I mislead a person into thinking he was a 
close friend when that person was more of a casual acquaintance."
joy,Getting my accentance letter from CAL. 
fear,"One summer when I was camping with friends they devised and 
elaborate plan to scare me by having our camp attecked by a wild 
animal (one of them) and then convincing the campground was 
the home of a satanic organization."
anger,I went out dancing and found my boyfriend kissing another girl.
sadness,"At the end of my senior yr. in high school I found out that a 
friend of mine I knew had cancer had been diagnosed as terminally 
ill."
disgust,"Sitting in the dorm when the guys were verbally reading letters 
in Penthouse."
shame,"I slipped on butter one evening in the Dining Commons landed on 
my rear causing my tray also to land on the floor."
guilt,"A person I was attracted to walked me home in the rain and got 
sick."
joy,"Today I did a lot better on my architecture project than I 
expected."
fear,"When I was little I lost control of my bike and started to go 
into a buay intersection but my neighbor stopped me just in time."
anger,"This summer I got into a fight with one of our patrons (at a 
theatre). He hit me and I hit him and her friend, he hit my friend 
and we all hit eachother."
sadness,"This monday I took a Math 1BS test and flunked for the second 
time."
disgust,When I found out the CIA was mining Nicaraguan harbors.
shame,"A month ago I turned in an English paper in late after I had 
already had a previous paper late and promised not to do it 
again."
guilt,"I forgot my mother's and sister's birthdays (they fall on the 
same day)."
joy,When I received a letter of acceptance to CAL.
fear,"A time when I was very afraid of something was when I broke my 
father's antique lamp."
anger,When someone told a secret I told them not to tell.
sadness,When my mother was very sick and almost died.
disgust,When I saw President Reagan get elected.
shame,When I failed some tests my first year at CAL.
guilt,When I stole something.
joy,I gave my mom a gift she wanted for years. I raflected her joy.
fear,"Walking through campus at night a squirrel jumped in front of 
me."
anger,"After a long trip in my dad's van without incident I stopped to 
fill the tank with gas and dented the side of the van against the 
pole. Then my cars electrical system would not work when I tried 
to drive home from his house."
sadness,"At one point in a relationship, my boyfriend was seeing an old 
flame more than me. At our confrontation tears were shed."
disgust,When a skunk invaded camp.
shame,"I made an unkind remark about the ethnicity of some friends 
without realizing it."
guilt,"I mangled the side of my dad's van on a fence. I did not realize 
the extent of the damage until he showed it to me the next day. 
The shock on my face was genuine so a friend interceded with a 
good excuse which I did not deny. I never clarified the 
situation."
joy,"When I finally got a job after days of wondering whether I would 
be hired or not and counting on the money that it would bring."
fear,When I had to walk home in the dark for the first time. 
anger,"A time when, as part of my work, I was sent out actually sort of 
volunteered to run an errand for someone who had no authority to 
send me out and the address was very far especially on foot and 
turned out to be incorrect too. The whole trip was a waste."
sadness,"When my boyfriend said he did not want to see me anymore (which 
turned out to be untrue)."
disgust,When my roommate forgets to flush the toilet.
shame,"When I did poorly on a test and I knew that there wasn't an 
excuse for not doing better. Made mistakes I could not believe I 
made."
guilt,"Remembering (at the time I did not feel guilt) in recent yrs. how 
angry I would get when I was babysitting my new brother and he 
would not stop crying. I did not do anything harmful or shocking. 
But I feel guilty for treating him the way I did especially 
since I adore him now. That's why I spoil him now."
joy,"Yesterday when I received a B on a history midterm. I felt 
overjoyed after having received C's previously."
fear,"When I began school at UC. The pre-enrollment the classes, and 
the question of success really scared me."
anger,"A month ago when one of my fellow workers got a promotion over 
me. It was just a small promotion but recognition was involved."
sadness,"When another fellow worker decided to leave the company. We had 
been very close and we would not be able to work with eachother 
any longer."
disgust,"Through the media and their presentation of a kidnapped child who 
was raped."
shame,"When I had not been accepted to a college which I dreamed of 
going to. I felt that I had let myself and my parents down."
guilt,"I told my parents (or more realistically) would not do what they 
wanted me to do anymore. I guess I sort of betrayed them after 
all they had done for me."
joy,"When I drove partially across the country with my father. We 
stopped in a few towns and stayed overnight in motels. The joy I 
got was from the feedom I felt and the real beauty of the 
country."
fear,"One day before Christmas, I went shopping with my brother and his 
friend. We had a good time. But on the way home we were almost in 
an accident because the weather was bad."
anger,"I can't remember being truly angry. Usually it's just 
disappointment that I feel. One situation would be with my 
brother. He and I used to be close but now he seems to be 
avoiding me."
sadness,"4 years ago my family decided to move from New York to 
California. From the time we decided to move until the time we 
left, I realized how much my friends cared for me. When we left 
and for a long time after that I was very sad."
disgust,"Once when I was babysitting for some neighbors children I found 
roaches in ther bathroom. I had never seen a roach before but I 
called my mother to make sure that's what they were. And she came 
over and checked."
shame,"The first time I slept at my boyfriends house and had to walk 
down the hall to the shower in front of his housemates. I felt 
they were judging me."
guilt,"I was at school and afterwards went to work. After work I went to 
see a friend and stayed out late. when I got home my mother was 
awake and I felt guilty."
joy,The last time I had sex.
fear,"after getting a fail notice for a math class, I realized I was 
not doing very well in school in any subject. I began to fear 
failing a class or two."
anger,"Physically fighting with my girlfriend because she just walked 
out of a room of my friends and had pushed and cursed at me when 
I went to find her."
sadness,"Hearing about a friend back home that had to have his stomach 
pumped because he had overdosed on pills."
disgust,"After learning on the news about this man who killed more than 
300 women and habitually copulated into their inert bodies."
shame,I had just masterbated with another boy.
guilt,"Going out with another girl besides my girlfriend and not telling 
her."
joy,"Reading a letter from a close friend who said he missed me and 
cared for me."
fear,Going to CAL not knowing anyone.
anger,When a close friend did not write.
sadness,Leaving high school.
disgust,"When my roommate came home at 10 in the morning after sleeping 
with a guy she did not know because she got drunk. (Se has a 
boyfriend too)."
shame,Fooling around with this guy I did not know.
guilt,Not noticing my roommates quietness or a sign of discomfort.
joy,I went home and visited with my family and friends.
fear,Taking a chemistry midterm.
anger,"While I was away for the weekend some friends went into my room 
and played my very expensive stereo without asking me or my 
roommate."
sadness,I asked a girl out on a date and she said no.
disgust,"I was playing a sport in an advanced PE class and many of the 
people were not advanced."
shame,"I bought a possible answer to a homework problem which was 
completely inapplicable to the question due to my not having read 
about the subject matter."
guilt,"Lately I've felt guilty because I'm folling behind in my classes 
and not studying much."
joy,"Returning to school and rejoining my girlfriend after 3 months of 
separation from summer."
fear,"Waiting for my girlfriend to come from her apt. to mine. She was 
very late and I thought something awful had happened."
anger,"I bought a new bed for my apt. and it squeaks when you move on 
it. I tried to fix it but could not."
sadness,"Finding out that my grandfather had died. He lived in England and 
I had not seen him for 10 years."
disgust,"Cleaning the bathroom of my apt. and realizing my roommate who 
had lived there all summer by himself had never cleaned the 
place."
shame,Doing poorly on an exam that I thought I should do well.
guilt,"Criticizing my mother when she refused to drive with the radio on. 
I told her that I thought she wasn't intelligent enough to cope 
with the radio."
joy,"My boyfriend and I were getting dressed up and putting make-up 
on to go to a Halloween Party. We were dressing up to be two 
mimes. It was very enjoyable and I thought we looked really good, 
it was an accomplishment. We were alone in his house."
fear,"I needed a recommendation for something. I decided that the best 
person to get one from was a professor who I had never talked to 
before. I felt a lot of fear going up after class to ask him to 
recommend me considering he had never heard my name before. But I 
did."
anger,"I had been searching for housing for Fall at UCB and I was 
finally offered a place - then an ordeal followed, first I 
accepted then refused - related to my parents judgment (they're 
paying for me). Turns out that I was so upset at what my Dad said 
to me that I hung up on him. He called back and threatened to cut 
me off financially and emotionally."
sadness,"We got news that my (almost) 21 years old brother died while 
visiting Europe of a cerebral hemorhage. It finally hit me an 
hour after we saw his corpse in the coffin. It felt like a door 
between himself and everything had closed and locked forever."
disgust,"I was reading in the paper the feature on Henry Lucas who claims 
to have killed 380 people. He was a recreational killer and a 
necrophiliac and zoophiliac. He has raped and beaten many women 
and killed men too."
shame,"The people on my floor last year were very close. This year 4 of 
our best friends live together in an apartment. My boyfriend and 
I dropped by on one of their birthdays and stayed for dinner. Two 
other people had already been invited and I felt uncomfortable 
and unwanted. Then I realized I was the one who always called 
them and they rarely call me."
guilt,"I was talking to my mom on the phone and she told me that she had 
just gotten an award that day in front of all these people and 
she asked me if I wanted her to send me the article in the temple 
newsletter to me. I said no very quickly and felt guilty for not 
being more interested and hurting her feelings."
joy,When I found our my mother didn't have cancer.
fear,I was alone and someone tried to break in from our back door.
anger,When some friends betrayed my friendship.
sadness,"When I did bad on a chamistry midterm which I could have done 
well."
disgust,"When an employer of my younger sister (17 yrs) made a ""pass"" at 
her."
shame,"Defying my parents and staying out all night when I wasn't 
supposed to."
guilt,Yelled at my parents for not buying me a car like other parents.
joy,"Riding home from school after completing two midterms in two 
days, and feeling I did well on them."
fear,"Occured while preparing for a midterm in Social Welfare that I 
thought was going to be very hard and felt unprepared for."
anger,"Argument with roommate over a lock he had put on kitchen cupboard 
without telling anyone."
sadness,Day time robbery of our house.
disgust,Robbery mentioned under sadness.
shame,Caught lying to my father about a speeding ticket I had received.
guilt,"Getting a friend an open container ticket because I got caught 
speeding."
joy,When I found out I got accepted to Berkeley.
fear,"Before I moved away from home, I feared leaving."
anger,"When a friend carelessly broke and object in my parent's house 
and did not apologize, or pay, or anything."
sadness,I felt sadness when my grandfather died.
disgust,"This person I know lied about how much income his parents made 
and received money through grants which he did not need. Another 
person is barely making it, did not lie, and did not receive 
enough money."
shame,After a big fight with my parents.
guilt,I forgot about a close relatives's birthday.
joy,"On my birthday, my closest friends were here at Berkeley pithched 
in a lot of money each and bought me ten records to replace some 
of my records that were stolen. They threw a small surprise party 
for me too."
fear,"While skiing in Squaw Valley, I was riding up a chair lift and 
right when the chair was above a sheer cliff of rocks, the chair 
lift stopped and all the chairs sagged and everything seemed to 
creak loudly."
anger,"I received a poor grade on a midterm even though I got all the 
right answers and knew the material. I went to the TA to try to 
raise my grade and he wouldn't do it."
sadness,"My girlfriend wanted to breakup for an indefinite amt. of time. 
She said that she couldn't commit herself fully to the 
relationship without going out with other people. I was her first 
boyfriend."
disgust,"I read in the newspaper about a 21 yr. old woman who was found 
naked and dead along a roadside. It turned out she had had two 
relatives 14 and 19 who were kidnapped, raped and killed earlier."
shame,"I went to bed with a girl and the next day she thought it was the 
start of something serious and I just thought it was fun and I 
told her I wasn't interested in starting a serious relationship."
guilt,"I dreamed that this girl and I were cuddling in bed when my 
girlfriend walked in. I really love my girlfriend so I felt 
guilty and sad. I know that this is a wierd example but the dream 
and the feeling was clear to me as if it had really happened."
fear,"Being involved in a car accident and having my thumb caught in 
the glove compartment. My sister and I had a Fear of finally 
telling my parents, since my sister was the driver."
anger,"A co-worker and I had to rush a project. I was only working there 
for one month and he for some years. Instead of letting me know 
that he wanted to do the project himself, he went to the 
superviser and let the superviser tell me to let the co-worker do 
it himself since he was quicker at it."
sadness,"Losing a pet chick. Our family had just put the chick outside a 
few days before and then one morning it was gone."
disgust,NO RESPONSE
shame,NO RESPONSE
guilt,Having told a certain lie.
joy,"I experienced joy at a friend's 22nd birthday party. We had good 
food, good liquid, good company, good music, and an overall warm 
atmosphere. The birthday girl and I communicate incredibly well. 
I felt very content, warm and inspired just talking with her 
giving her a neck massage."
fear,"Two summers ago my best friend and I drove into unknown mountains 
at midnight to pick up my broken car. We told one another 
horrifically scary ghost/murder stories and succeeded in scaring 
eachother pretty well - even though somewhere in our heads we 
knew the fears were unjustified."
anger,"I had just seen my pseudo-girlfriend and our conversation angered 
me greatly."
sadness,My grandfather died thirteen years ago.
disgust,"When one individual takes advantage of and/or injures another 
relatively defenseless individual, consciously. I feel disgust 
mingled with anger. A person on my dorm floor verbally assaulted 
another person for having a certain religious belief."
shame,"I borrowed $ 20.00 from a friend and paid him back much later 
than I had originally intended."
guilt,I angered a close friend and he was injured.
joy,"My parents and brother came up over the weekend. We are a very 
close family. This was my first year away from home. They brought 
one jacko-lantern with a new design. That is the old joke that 
we have a great new design - it's always the same."
fear,"I was to meet one of my friends (girl) at the library at 8:00 
already dark. She would be walking alone. She was 45 minutes late 
but I kept waiting, calling her room and other places she could 
have been."
anger,"While studying chemistry with a friend we became angry with 
eachother because we were both fed up."
sadness,"I received a letter from my grandmother. She has obviusly 
suffered a lot from my grandfather's suffering health. She 
mentioned things she had gotten him and he would never use."
disgust,"One of my good friends told people something I had told her 
in confidence about someone else."
shame,"I wanted my boyfriend to stay when he didn't. He stayed but when 
he left I felt ashamed because I should have let him leave when 
he wanted. I was too selfish."
guilt,"At a party, I started talking to a guy I had seen in one of my 
classes. My boyfriend felt awkward and left to talk to a friend 
but kept on looking at me as I talked."
joy,"Football was a very big deal at my high school, so I was joyous 
when my school's team won the conference championship last year."
fear,"I was driving on to a busy freeway during rush hour and it was 
slightly raining. A diesel truck was coming very close behind me 
and I was close behind a pick-up. I changed lanes and barely hit 
the truck and ran a Honda of the road. I was scared to death to 
go back and see if I caused him to crash."
anger,"I was really pissed when the Russians boycotted the '84 Olympics. 
I had anger towards them and Jimmy Crter. I was very anxious to 
see it."
sadness,"It made me very sad to hear that some construction company was 
going to build houses on the beautiful hills by my house."
disgust,"I vividly remember having feelings of disgust toward some of my 
jr. high classmates who didn't work at all on their schoolwork 
and who would coplain and take my tax money when I was older and 
more successful than they were. At the time I pictured some 
adults like this that I knew in the complaining situation."
shame,"I could have died when I was caught cheating on a test in high 
school. That was my first and last time."
guilt,"When I didn't study for tests in High School. In particular  
remember a physics test. I didn't study because my friends talked 
me out of it and we did something else boring. I felt so helpless 
just being there - then guilt set in because I was very close to 
getting an A in the class."
joy,"I took a math midterm and I knew I did really well and it was 
Friday so I felt great joy because the week was over and I did 
well on a test."
fear,"When  first came to CAL I went to a rally on Sproul and I later 
learned that the rally was conducted by the Moonie cult. They 
were taking pictures at the rally, so I was afraid that they 
would circulate the pictures and then kidnap people. I did not 
know how the cult worked. I was scared."
anger,"When I was faced with writing an essay and I didn't want to do it 
I was angry that I had to write an essay and angry at myself for 
not having the time to write a good essay."
sadness,"I ran a race for the CAL track team and I did terribly and then 
the coach said that I should sit out for the season. I felt 
really sad because I wasn't going to be able to run. It was 
something I always had done and now I couldn't do it anymore."
disgust,"When I saw a girl in my economics discussion section smiling and 
asking stupid questions to the TA. just to get attention. She was 
obviously ass-kissing. It happens in every Econ. discussion held 
weekly."
shame,"I was supposed to go out with my girlfriend one Saturday night, 
but I got really drunk with some friends earlier that afternoon 
and evening. So, I totally forgot about going out with my 
girlfriend. She showed up the next day, and that was when I 
remembered."
guilt,"I went to go get a bike innertube fixed. I fixed it and I was 
supposed to pay previously but I didn't. I said I would after I 
fixed the tire. After fixing the tire, the salesperson who helped 
me was gone so I walked out of the store without paying. I felt 
guilty so I went inside and paid for the tire."
joy,"I had met someone and we became good friends. Our relationship 
grew closer and now he is my boyfriend. I felt joy when I found 
out how he felt about me."
fear,"I feared that my dog's eye was infected too much. He had played 
around in the weeds and a foxtail had gotten under his eyelid. I 
took him to the vet and I feared that he may go blind because of 
the foxtail."
anger,"One of my friends kept criticizing me about everything I did. I 
thought she was kidding, but later I found out that she was 
serious."
sadness,"One of my relatives became seriously ill. I felt sad because I 
didn't know if she will ever be the same again."
disgust,"I felt disgusted when I found out that someone had betrayed me. 
That person had been dishonest with me and I felt used."
shame,"After taking a difficult midterm for one of my classes, I felt 
shame for not studying as much as I should have. I was ashamed of 
the results of the midterm."
guilt,"A close friend of mine was leaving for graduate school out of 
state. I had arranged to gather some people together the day 
before he left to be with him and have a good time, but I didn't 
pay as much attention to him as I should have."
joy,"I spoke with a friend on the phone who I haven't seen in many 
years. It was a joyful event to talk to him."
fear,"I was on this amusement park ride at Marriots Great America. It 
went way up in the air and then around and around. Heights are 
not my favorite spots in life."
anger,"I typed up a letter for this physician at work. She didn't care 
for my style, even though she was not using correct English. I 
told her it was her letter and we would do it her way."
sadness,"Recently, my sister-in-law's horse was poisoned by a plant and 
died. The horse was very obedient and exceptional with children."
disgust,"I was disgusted at the behavior of these boys I work with in the 
scouting program. They showed a lack of interest, unrest, and at 
times just plain rude behavior."
shame,"I had a test in the class and I had not adequately prepared 
myself. I didn't fare so well on the exam and I felt bad about 
it."
guilt,"I was supposed to have done some things for my mother, but just 
plain didn't get around to it."
joy,"My old boyfriend - yes the same one - asked me out. We had a good 
time. Then he asked me out the following week. He actually took 
interest."
fear,"I was physically assaulted and sexually abused about a year ago. 
Just the feeling that I might not get away intact, or even alive, 
produced fear."
anger,"My boyfriend breaking up with me about 7 months after I had an 
abortion. Just the fact that he was ignoring me and continued to 
do so."
sadness,"My nephew's mother just left one day (my brother and she were 
not married). My nephew, Anthony, was shaken. I was sad for him 
because a similar situation happened to me."
disgust,"My friends and I were sitting at a restaurant. We were talking 
and a few of them said awful things about women. I became 
disgusted by their narrow-mindedness."
shame,"I tried after months to begin talking to my boyfriend again. He 
ignored me. I felt I had lowered my pride and became his 
""doormat""."
guilt,"I had found out that I was pregnant. I talked it over with my 
boyfriend and he was unsupportive - yet encouraged an abortion - 
I did."
joy,When I got accepted to CAL.
fear,"My apartment has had three robberies in the last month. The guy 
upstairs just got robbed making it the fourth."
anger,"When my roommate's boyfriend assaulted me. He was threatening me, 
calling me names and pushing me around."
sadness,"I was going to go on a vacation to Texas this summer but was 
unable to go because of registration."
disgust,"I didn't do very well on a midterm and I'm disgusted with myself 
because I was prepared and thought I did well."
shame,When I dated my friend's boyfriend after they had broken up.
guilt,"A friend was going to come stay the weekend with me, but 
something came up and I cancelled out on him."
joy,"After being depressed because of a very bad relationship, my 
first love called me and told me that he would always care for me 
no matter what I did."
fear,"When my exboyfriend threw me around the dorms because I was 
talking on the phone to another guy of whom he was jealous, 
after we had an argument in which I thought we broke up."
anger,"When someone tried to rape one of my best friends and he claimed 
it was her fault. He the hassled her, claimed she was loose, and 
threatened to sue her."
sadness,"My mother kicked my surrogate father out and he in turn did not 
care for the dog, Afthur, he bought for the family. His lack of 
concern lead tho Arthur's death on the freeway. I loved Arthur 
like a brother. He was easy to talk to."
disgust,"I thought that the guy I had been associating with for over a 
year went out 2 or 3 times with a high school girl whom he claimed 
not to like."
shame,"The fact that I was pregnant. I was always considered level 
headed and did not have sex until 18 and out of high school."
guilt,"I was pregnant and thought that by not having the baby I would 
hurt the father like he did me regardless of the life we had 
created."
joy,"I spent a lovely relaxing evening with my boyfriend. We played 
games and talked all evening."
fear,"When I walked to church with my roommate, a bum told us to call 
the police and he started following us."
anger,When my roommate's moped was stolen I was very angry.
sadness,When I heard my grandfather's wife had leukemia I was very sad.
disgust,"I was disgusted to find out that the water isn't filtered or 
purified before it leaves Latimer Hall from the drains."
shame,The same for guilt would apply.
guilt,"I added a little   ?   to a yield in an experiment to get more of 
a yield."
joy,"Third highest grade in the class and the best answer given for 
one question (the question was graded by the professor and he 
indicated he liked my answer)."
fear,"In the recent lightning storm, bolts of lightning were hitting 
close by (1/8 mile). I was in bed at the time and was afraid I 
might be struck."
anger,"We are repainting rooms in my house. My mother started to enact 
plans to paint my room without consulting me."
sadness,"Recent break-up with my girlfriend. We had been together for over 
a year. I was overseas and discovered over the phone (while I was 
at work)."
disgust,"I attended a ceremony in Denmark which is comparable to our 
Halloween. They build a large bonfire and place a life size dummy 
of a witch. The crowd cheered when the dummy burst into flames."
shame,"I came home from school very keyed up. At the dinner table I 
unfortunately unloaded a lot of my hostility off on one of my 
parents. I'm ashamed that I didn't dispate and control these 
feelings before coming to the table or even let the energy build 
up in the first place."
guilt,"Eating the last remains of dinner that someone else (unknown to 
me) had claimed."
joy,"After watching the 49ers lose game after game, year after year, I 
was finally rewarded with a Super Bowl victory which made me 
extremely happy."
fear,"While swimming, I hit my head at the bottom of the pool and 
required stitches. I later learned that the consequences could 
have been much more severe and that terrified me."
anger,"I was rushing home from school because there was a 49er game that 
night. I got into a non-injury accident, which was all my fault, 
but destroyed the front of my car. The truck I hit was undamaged."
sadness,"When I learned that my dad had cancer. I knew he was going to the 
hospital for some tests. My mom told me when she picked me up one 
weekend from CAL to take me home."
disgust,"Now that the 49ers are winners, the fans are coming out of the 
woodwork and jumping on the bandwagon and that disgusts me."
shame,"When I was small, I would always fight with my younger sister and 
one time I hit her and knocked the wind out of her. I felt real 
bad about it."
guilt,"When my grandfather was in a nursing home when I was young I never 
wanted to go and sometimes didn't have to and later I felt 
guilty."
joy,I felt joy when my boyfriend proposed to me in marriage.
fear,I felt fear when I was young and left in my big house all alone.
anger,"After I said something that my boyfriend disagreed with, he 
walked away from me without discussing what bothered him. I 
became very angry with him for treating me this way. Yesterday, 
November 14."
sadness,I felt sad when my boyfriend and I were apart for some time.
disgust,"I felt disgusted when I was in a restaurant which didn't appear 
to be clean and orderly. (I do not like to be in unclean 
environments)."
shame,"I felt ashamed when I was confronted by a teaching assistant that 
a close friend and I were accused of cheating on a math exam."
guilt,"When I did not defend my close friend when my father degraded 
him. I felt guilty for allowing my father to get away with his 
actions and for the hurt my friend felt. I cleared the matter up 
with my father a few weeks later."
joy,"After much trouble getting together in the first place my 
boyfriend and I celebrated our first anniversary."
fear,I got caught shoplifting a package of gummy bears.
anger,"Sometimes when I go to work my crazy boss (a hyper Jewish lawyer) 
insists I do things his way (filing, typing, etc.). He sometimes 
blames me for things I didn't do, and I can't yell back at him."
sadness,"Since I moved into the dorms and I've been spending most of my 
free time with my boyfriend. I hardly see my old high school 
friends. I had several bad incidents with my 2 past best friends."
disgust,"I took a psych. experiment with a totally unappealing gay man as 
the experimentor, some homosexuals are funny or cute, but this 
guy was disgusting. Plus the experiment was about gays too."
shame,"My grades. When my parents say, ""How are you doing at school, 
getting good grades ?"" I say, ""Great, just fine !"" Actually, I 
feel ashamed about myself."
guilt,"I've had three midterms in the past two weeks and I hardly 
studied for any of them (like 1 or 2 days) I feel guilty that I 
hadn't studied and I got C's on all of them."
joy,"Winning a close volleyball game. (I'm on the intercollegiate team 
at CAL)"
fear,Speaking in front of a large group of people.
anger,Same situation as before - having my car stolen.
sadness,When a close friend drowned in the American River.
disgust,Getting a low grade on my physics midterm.
shame,"Arguing with a friend over politics. She was more informed on the 
issues and made me feel very ashamed of my political ignorance."
guilt,"When my father's car got stolen from me. (A 1966 Ford Mustang - 
very hard to replace)."
joy,"Getting sent on a company expense trip to another state to work 
for a week at that plan."
fear,"On my second plane trip, we ran into unexpected turbulence."
anger,"Having my personal objects rearranged by someone else without my 
consent and having it arranged to their taste. Then trying to 
find a particular object they rearranged for an hour or more."
sadness,Death of my father.
disgust,"Getting back my math midterm, I received a lower grade than I 
thought I would get. After going through the questions I felt 
that the grader had graded harshly and I had made only a few ? 
errors."
shame,Getting a low grade on a midterm.
guilt,Promising to do a task for a friend and just forgetting about it.
joy,"When I finished my C.S. Project I was overjoyed. I felt relieved 
because it was due the next day and I was tired of looking at it."
fear,"I overturned in a canoe a few years back and I didn't know how to 
swim. Although I had a life-jacket on I still panicked."
anger,"I came out of the house at 7:20 am Monday morning getting ready t 
go to school and fight for a parking when I saw my car had a flat 
tire."
sadness,"After my little sister's Graduation from High School my 
grandmother became very sick. She passed away a few months later."
disgust,"When I saw a wino by some cans with Food Stamps and use the 
change to buy wine."
shame,I felt this when I was copying homework for one of my classes.
guilt,"After yelling at my girlfriend, I felt bad because she was ? 
crying and upset."
joy,"A party with no worries (i.e. no tests homework etc.) many 
friends were present and good music."
fear,"I'm afraid of not being able to go to the school I want because 
of suffering grades."
anger,"I was stood up for a date function by someone who I really cared 
for."
sadness,"After blowing up and saying all the wrong things, I realized what 
I had done and hurt that person and myself."
disgust,"My friends aren't working for the same common goal we all need to 
accomplish."
shame,"I was supposed to do something and didn't. The person was really 
dependiong on me."
guilt,"After confronting the person who stood me up, I blew up and said 
all the wrong things."
joy,I realized the girl liked to be with me.
fear,That I would do bad in a class and not get into Bus school.
anger,"When my dad told me about something he had done against my 
mother."
sadness,When I heard my sister got in a bad car accident.
disgust,An Engineer I know wants war so he can get a job making bombs.
shame,I did bad on a test I didn't study for.
guilt,"Decided at the last minute not to do something that I said I 
would do with a person."
joy,When I passed the B.A exams with first class results.
fear,When my B.A results had not come.
anger,When I failed my S.S.C exam.
sadness,When my sister left home to go and live with her husband.
disgust,"I trusted a friend of mine, but she lied to me about something 
and this disgusted me."
shame,When I failed the S.S.C examination I felt very ashamed.
guilt,"[ I felt guilt when I was not co-operative with my mother for my 
exam.]"
joy,"My first feeling of falling in love.  Coming across a person who 
made me feel love, happiness, joy, giving me a new and beautiful 
future, who made me dream."
fear,"When I got to know that the friend I am closest to got engaged, 
and she was going away.  I was overjoyed for her, but also felt 
frightened as I was very emotionally dependent on her.  I did not 
know what I would do without her."
anger,"I was angry at my brother over an argument we had together.  We 
do have a few fights from time to time, and also at times I take 
out my anger on him."
sadness,"When I came to know that my feelings for someone were not 
reciprocated."
disgust,"I felt disgusted while studying for my applied psychology and 
mental testing papers in B.A."
shame,"I had a habit of wetting my bed when I was young.  One day, when 
I was invited to my friend's place to stay for the night, it 
happened again.  I was ashamed of myself."
guilt,I felt guilty when I lied to my parents.
joy,"After my marriage I received the B.Sc results by post, I was very 
happy to learn that I had got very good marks - first class."
fear,"A few weeks back my daughter had very high fever and I was scared 
that it might lead to brain damage or convulsions."
anger,"I felt angry when my mother-in-law did not handle my daughter 
properly and she fell down from the bed and hurt her head."
sadness,"I was very sad when I could not take the M.A (I) exams due to 
illness, and a relative of mine disheartened me about it."
disgust,"When my parents-in-law scolded me, without any reason, in front of the 
other members of my family for the first time.  They had called 
me from my room where I had been studying for my exams."
shame,"When the teacher asked me a question in class, concerning 
something I had read earlier, and I did not know the answer, so I 
felt ashamed in front of the whole class."
guilt,"When my friend failed an exam by just one mark.  During this exam 
she had asked me to show her my answer sheet and I had not done 
it.  When the results came out, I thought that had I shown her my 
answer sheet she would have passed the exam.  I felt guilty as I 
had failed her."
joy,When my family allowed me to do higher studies.
fear,When I decided to separate from my husband.
anger,"When my father talks about our relatives and favours them, I feel 
angry."
sadness,[ When my elders do not understand me in the right way.]
disgust,When my husband quarrelled with me for no reason at all.
shame,[ I have never felt this emotion.]
guilt,[ I have never felt this emotion.]
joy,"I went for a walk on the beach with a friend whom I had not seen 
for many months.  The weather was very pleasant, we had some 
ice-cream and lots of fun on the beach."
fear,"That day I was alone at home after coming home from school.  I did 
not know where everyone else had gone, I kept waiting for them to 
come back and nobody came.  It was getting very late and I was 
terrified."
anger,"I was walking on a street alone in the afternoon when there were 
not too many people on the street.  A couple of guys were 
following me and I was ignoring them.  Suddenly one of them came 
in front of me and started using dirty language and harrassing 
me.  I got very angry and wanted to strike back at them."
sadness,"A close friend of mine was to get married in a weeks time when 
her father died of a heart-attack.  I knew him well and felt bad 
on hearing of his death."
disgust,"A girl, who is a friend of mine was having an affair with a boy 
who is also a friend of mine.  I got to know that this girl was 
also seeing another guy.  Later on, she just broke off with this friend 
of mine without giving any explanations.  This made him sad and 
depressed, and I felt disgust for this girl."
shame,"I had always been first in my class and in the preliminary board 
exams I scored the highest marks.  Then the exams were 
postponed and I neglected my studies as I was confident.  However 
when the final results came out I felt ashamed as I had scored 
less than 60% marks and my rank in the class was fifth or sixth."
guilt,"I went to the cinema with my friends, without telling my mother 
about it as I had been to the cinema the day before also.  When 
she asked me where I had been, I lied."
joy,"When I got permission to study at a place which was far away from my 
home."
fear,"I had gone to the hospital for my research and got late in 
reaching home.  I feared that when I reached home there would be 
a quarrel because of my being late."
anger,[ I feel angry when somebody is unjust to me.]
sadness,[ I feel sad when somebody is unjust to me.]
disgust,When people around me did not understand me the right way.
shame,[ I have never felt this emotion.]
guilt,[ I have never felt this emotion.]
joy,"When I went for a picnic in Lonavala, I felt full of joy."
fear,"When my brother had an epileptic attack and I was scared as to 
what would happen to him."
anger,I was angry this morning when I missed the train to university.
sadness,"When I missed my train this morning, I felt sad for some time."
disgust,"When I had exams a relative of ours, who lives in another city,
came to visit us and I felt disgusted at him."
shame,"I felt ashamed when I had not attended a class and the teacher asked 
me the reason for my absence. "
joy,"I acted in an English play in college and got the Best Actress 
award, while our play got the first place."
fear,"I have done the teachers training course (B.Ed).  During our 
training I was asked to handle the ninth standard class in a boys 
school.  I was scared to face the class the first day."
anger,"I was to meet a friend at the bus-stop (he was coming to visit 
us) and he did not turn up.  After having waited for him for some time     
(about an hour) I called him up, to be told that he did not 
intend to come as he was feeling tired."
sadness,When my sister died in a fire accident at home.
disgust,When my husband told me about his pre-marital affairs.
shame,When I failed the ninth standard exam in school.
guilt,"I had gone to see one of our professors about a book, and I did not 
 attend the class she took a few minutes later.
"
joy,"When I passsed the M.S.C board exams with first class, which I 
had not expected."
fear,"[ I have always been very scared and tense before an exam and 
before the declaration of the results.]"
anger,"When my friend promised that she would come to my place, and did 
not turn up - I was annoyed at her."
sadness,"[ When someone tells me something that hurts me, I feel bad about 
it and also feel sad.]"
disgust,"I feel disgusted when people do not understand me in the right 
way, i.e they misunderstand me."
shame,"Whenever I am late, I feel ashamed of myself even though no one 
tells me anything."
guilt,I felt guilty when I lied to my parents.
joy,I was very happy when I passed the B.A with first class marks.
fear,"While trying to board a train I missed the footsteps and fell 
down on the platform."
anger,"I was having an argument with my brother on his behavior, then we  
started fighting and I got annoyed at him because he started 
teasing me."
sadness,"My best friend got married and left her home-town to go and live 
in Poona.  After her wedding I felt sad."
disgust,"I feel disgust at my neighbour, because she comes to our house with 
her child, who spoils our furniture."
shame,"When I failed the twelveth standard exams I was ashamed at 
having to see my parents later."
guilt,When my mother scolded me and I argued with her.
joy,When I passed the B.A exams with first class results.
fear,When I was coming back home alone at night.
anger,When I failed the M.S.C exams.
sadness,When my father was ill.
disgust,"When my friend who is close to me got engaged and did not invite 
me."
shame,When I failed the M.S.C exam.
guilt,When I fought with my friends.
joy,"Last year I passed the B.A exams in Psychology in which I stood first 
in my class.  Thus I got the first prize from the college.  I was 
most happy to tell all this to my parents and friends."
fear,"When I was 20 years old, I fell severely ill and was bed-ridden for 
6 months.  I felt very scared for my health and my studies."
anger,"A few months ago when I was teaching, I suddenly became very 
angry at the children and slapped some of them."
sadness,"My friend got married and went abroad, this made me feel sad and 
lonely."
disgust,"When a begggar approached me for money, I felt disgusted."
shame,When I got 1/2 out of 15 in Abnormal Psychology I felt ashamed.
guilt,Once I lied to my parents and this made me feel very guilty.
joy,"When I got a first class in the twelveth standard exams, I was very 
surprised and happy and I had a very good time with my friends."
fear,"I had a very horrible dream one night, I dreamt that I had fallen 
off a very crowded train."
anger,"When I was at S.Y.Bajaj I wanted to get admission in another 
college and this was not easy and I felt angry. "
sadness,"When my mother scolded me for something, very insignificant, without 
knowing the real cause of what had happened. "
disgust,"I feel disgusted at my cousin, who is bad-mannered, does not know 
how to behave and talk to others, he does not respect elders and 
lies all the time."
shame,"One day in the TYBA class the teacher asked me a very simple 
question which I could not answer.  Finally the teacher himself 
gave us the answer and my friends started laughing at me as I had 
not been able to answer a simple question.  I knew the answer but 
feared that my response may be wrong.  All this made me feel 
ashamed of myself. "
guilt,"When I was taking the 11th standard exam, my friend who was sitting 
behind me asked me for some answers.  The teacher looked at us 
just then and scolded both of us.  Everyone started looking at us 
and I felt very guilty."
joy,"After completing high-school, I wanted to go abroad for a 
holiday.  I had never been abroad before and neither had I taken 
a holiday for a long time.  When finally my parents agreed and we 
got the airplane tickets I was over joyed."
fear,"It so happened that while staying at anaunt's place I discovered 
that I was afraid of sleeping in pitch darkness.  The room 
which my sister and I were sharing had no light, and I would 
refuse to sleep without having the light of the adjoining 
bathroom switched on."
sadness,"When I see people with burns I feel sad, actually I can not even 
express my feelings as I think that they must suffer a lot."
disgust,"I do not like one of our neighbours as they are very selfish.  
Whenever they want something or need help they come to see us,  
otherwise they do not even bother about people who live next to 
them."
shame,"When some of my close friends and colleagues talk about me and 
my work and say that I am the brightest student of the college."
guilt," In some special circumstances l lied to my parents, then felt 
guilty so I told them the truth and felt free."
joy,"Day before yesterday my mother bought me a new pair of shoes, 
without my having asked for them.  She told me that when she saw 
the pair of shoes she felt like buying them for me.  I really 
liked the shoes and they made me feel that my mother cares for 
me."
fear,"When for the first time I rode on a motorcycle with my brother.  
He was going so fast that I felt that I would fall off without my 
brother realizing it."
anger,"One of my friends asked me to go shopping with her, another 
friend of hers was also coming along.  During the outing they 
kept talking to each other and I felt left out, even when I tried 
to talk to them they seemed not to listen to me and did not pay 
me much attention."
sadness,"Two years ago my best friend died in an accident, just a day 
before my birthray.  We were very close to each other and I felt 
very sad at loosing a close friend."
disgust,"We had gone to our native village and I went to visit a tribal 
group which believes in Goddess Kali.  As it was a festival day they 
had to offer a hen to the Goddess so they cut the head off a hen 
right in front of my eyes.  I felt disgusted and evenb gave up 
eating meat after this incident."
shame,"As part of the assessment I had to speak on a subject in front 
of the class. I was not really prepared and I was just reading 
the stuff I had on a piece of paper, when some of the students  
asked me something I could not give them an answer.  I felt 
ashamed as I had not prepared the topic."
guilt,"One day I went to see a movie without my parents permission.  It 
was an adult movie and I was scared that my parents would not 
allow me to see the movie.  However after coming home I felt very 
guilty at what I had done."
joy,"When my daughter gave her solo dance performance in Poona and 
there was a big applause, I was overjoyed."
fear,"I was in a garden one evening and I saw a snake coming towards 
me."
anger,"I am separated from my husband.  The way he has behaved towards 
me makes me angry."
sadness,"When my husband lied to me, tricked me and when I had to leave my 
home."
disgust,"The way my husband and his family treated me - unfairly, cruelly, 
and unjustly."
shame,"I was ashamed at myself for having shouted at my daughter because 
of my marital break-up and the unfair way I was treated."
guilt,"While having an argument with my daughter, I got angry and 
over-excited and said angry words."
joy,When I got married.
fear,"I was sitting on an electric swing, suddenly the machine went 
out of order while I was still in the upward position."
anger,"A girl whom I trusted and with whom I had shared personal, confidential 
matters twisted the facts and told it to a common friend of ours. 
 When this common friend told me the version my friend had told 
her, I was angry."
sadness,When my elder sister died.
disgust,"My husband falls ill and does not follow the doctor's advice on 
the treatment or the diet control."
shame,Every time I do not write something well in English.
guilt,"When I could neither measure up to the expectations of the teacher 
nor to my own expectations in one of the assignments."
joy,"The day I got married was the happiest day of my life.  Both of 
us felt that we were right for each other in every way and we had 
no doubts about our compatibility right from the day we got 
engaged."
fear,[ No response.]
anger,"One morning I was standing at the bus-stop and the bus passed by 
without stopping, even though there were only 8-10 passengers 
inside.  I felt angry at the rude behaviour of the bus driver and  
conductor."
sadness,"At the death of my friend's father and especially as this 
happened ten days before her wedding."
disgust,"I was disgusted at the existing red-tape in the government 
offices.  I accquired my passport three months after having applied for 
it and I had to go back five times to them to correct a minor 
error."
shame,"When I could not pass my exams with good marks.  My wedding was 
to take place 15 days after the exams and I tried to convince 
myself that this was the reason for my not having done well.   
However, I thought that had I really put my mind to doing well at 
the exams I would have done well."
guilt,[ No response.]
joy,"When I succeeded in achieving a scholarship for which I had 
strived hard during a period of financial, personal and physical 
stress."
fear,"When I had to travel alone, unescorted for the first time.     It 
was an over-night journey by train to a distant place."
anger,"I was not given a chance to explain to my close relatives as to 
why I could not go to visit them when they were ill.  When I did 
go, they thought that I had been selfish and irresponsible during
their illness."
sadness,"I put in two years of hard work and it was neither looked at nor 
appreciated."
disgust,"Despite my being affectionate, sincere, and helpful to close  
relatives of mine; they turned around and accused me of being 
inconsiderate in my relationship with them."
shame,The first time that I had to go up on the stage to give a speech.
guilt,"I could not take care of my mother when she was admitted to a hospital  
for surgery, I continued my studies as I could not get leave."
joy,"[ I feel a sense of joy whenever I complete a piece of writing 
which is part of my work.  Intense reading also brings me joy.  I 
also feel happy when I reminiscent about them.]"
fear,"I was coming home from a relative's place and it was about 
9.30/10 P.M.  I felt slightly apprehensive when I got off the bus 
and started walking towards my place.  I was confident that 
nothing would happen to me, yet there was this slight feeling of 
fear."
anger,"Uncleaniness at my work place.  The place is generally not very 
clean, but when it reaches a point, I get angry at the person 
who is supposed to clean the place and the people who are 
supposed to supervise him."
sadness,"Three weeks ago a friend of mine bid me good-bye before going 
abroad.  I felt happy for her as she was achieving something by 
making the trip, but I also felt sad as I would not be seeing her 
for a long time."
disgust,"When we complained about the uncleanliness of the work place, the 
authorities agreed to have the place cleaned.  Even after 2-3 
days nothing had been done.  I felt disgusted at the whole 
situation."
shame,"I got into a tight pair of trousers and examined myself in the 
mirror.  My back looked unpresentable and I felt ashamed at my 
wanting to wear those clothes that day.  I quickly changed into 
another dress."
guilt,"When I do not put in the needed amount of hours of work or study 
for the day, I feel guilty and try to make up for the lost 
time."
joy,"When I got the scholarship I was very happy as the finacial 
burden of the family was reduced."
fear,"I experienced fear when I was not prepared for the final year 
degree exams."
anger,"When the others did not do their bit of work on a group 
assignment task, and I had to do all the work."
sadness,"After having been ill, when I was coming back to the hostel, I 
felt very sad leaving home."
disgust,"When my friend got very low marks in field work even though he 
had worked throughout the year, I had this feeling."
shame,"I felt ashamed when I fought with my mother on some issue, and 
caused her trouble."
guilt,"I had enough time to do my assignment, and I did not do it well.  
When the lecturer scolded me, I had this feeling."
joy,When I was selected at TISS X.
fear,When I almost walked on a snake.
anger,When I was insulted by a man.
sadness,When my mother left for Kenya.
disgust,[ When I see that the toilet is unclean.]
shame,"When my co-resident opened the bathroom door while I was bathing 
inside."
guilt,When I could not complete my assignment on time.
joy,"At the pre-university, I was appreciated as an examplary 
student by our pricipal.  This is something which made me feel 
very happy."
fear,[ No response.]
anger,"When I was blamed for some of my attributes which are very often 
misunderstood, especially when one is very frank."
sadness,"When my sister lost her only son, who was sixteen years old.  I 
felt very bad about it as this was the first death in my family 
and then I learned slowly to understand to life."
disgust,"When I was in a Christian institution, sometimes the nuns would 
send back the people who came to visit us when it was not the 
visiting hours.  This disgusted me."
shame,[ No response.]
guilt,"Once I was not able to give a relative, who was in a critical 
period, a helping hand.  Whenever I think about it I feel guilty  
for letting down the person who trusted me to give him a helping 
hand."
joy,"The day I got a letter from the U.G.C informing me that I had 
been awarded the junior research fellowship."
fear,"When I was working in Delhi, I had gone alone to see the hostel 
where I would be residing."
anger,"When a relative, who had come to our place, created untidyness 
and dirtyness."
sadness,When I had to leave home to go to some other place to study.
disgust,"When I went to visit a relative and saw how messy and dirty his 
place was, in the absence of his wife."
shame,When I broke-down while seeing off my friend.
guilt,[ The day I have not worked (academic) hard enough.]
joy,"[ When I have achieved what I wanted to achieve, I feel the above 
stated emotion. Also when I am sucessful.]"
fear,"Once when I was walking alone at mid-night, I happened to put my 
foot on a frog, as it felt smooth I thought that it was a snake  
and I felt afraid. 

"
anger,"My friend and I were to attend a very important meeting and he 
had promised to come and pick me up.  But he did not turn up and 
I felt very angry at him."
sadness,"I was really hoping that I would pass the examination, but I 
failed and so I felt very sad."
disgust,"[ I feel disgusted at people who talk negatively about a person 
without knowing the person well.]"
shame,"[ I have felt shame but am unable to remember any particular 
incident.]"
guilt,[ Whenever I do something prohibited or wrong I feel guilty.]
joy,"When I stood first in the B.A exams.  Earlier I had heard of 
these boys and girls who were toppers, but when I first heard of 
me having topped I could not believe it."
fear,"When my son fell off the cot at the age of 5 months, I became 
very nervous and thought that it would cause defects in his head.  "
anger,"I was very angry one day when my husband ignored me and slept      
on a separate bed.  He had no reasons to doubt me or to neglect 
me and I had never imagined that he could do such a thing."
sadness,"When I heard the news of the death of my father.  It was in the 
evening and I was alone all night in my room trying to remember 
the face of my father."
disgust,"One day my colleague misbehaved with me.  I felt disgusted and 
thought to myself that he could only do this because I was a 
woman."
shame,"One day I addressed my husband in an abusive manner in front of 
his friends.  Later on I realized this myself and felt ashamed of 
myself."
guilt,"My mother misunderstood me and prevented me from doing something. 
 In return I did not talk to her for a few days, only later on I 
realized that what she had done had been for my good."
joy,"When the results of the part I exams came out I felt tremendous 
joy in my heart.  The results came out after a long period of 
worry and anxiety, so it gave me endless relief and joy."
fear,"I felt afraid just before receiving the question paper of the 
part II exam."
anger,"I remember that when I was in school I saw a case of partiality - 
one of the teachers gave private coaching classes to some girls 
and she would give these girls extra attention in class and would 
ignore the others."
sadness,"On the last day of my school life I was very sad, specially on 
the farewell party day.  I felt sad to leave behind my beloved 
teachers and friends."
disgust,"I was most disgusted when I had to make a nagging three day 
journey recently from Calcutta to Bombay.  It was very boring and 
tiring."
shame,"I remember that once, a friend did not co-operate with me due to 
some unavoidable reasons.  Unaware of this I treated her unjustly 
till I realized everything, and then I felt ashamad of my deeds. "
guilt,"I did badly in one of the vital exams, despite getting proper 
guidance from my parents.  I felt guilty of improper use of the 
chances provided to me. "
joy,[ I can not recall one.]
fear,[ I do not recall one here either.]
anger,"[ This emotion has never been an intense one, that makes it 
difficult to recall it.]"
sadness,When my honest intentions were marred by another's jealousy.
disgust,[ The previous incident holds good here also.]
shame,[ ....has not really happened.]
guilt,"When an event took place in another's life and which I thought I 
could have avoided."
joy,"The day I was happiest was the day when I received a phone call 
from Eve's Weekly to inform me that I had won the first prize of 
the All India Essay competition.  I had won this prize when I was 
an under-graduate when even post graduates had participated.  I 
had been judged by eminent judges and political scientists."
fear,"Fear is an emotion that I experience very often.  Naturally this 
is during exams and subsequently while waiting for the results.  
However there is one occassion when I was paralyzed with fear.  
This was when I was doing my M.A.-I, and we had a series of student 
lectures.  I was one of the participants and my lecture happened 
to be the opening lecture.  I had been confident all morning, about 
twenty minutes before the lecture, my confidence started failing 
me.  I felt my heart go cold, my lips go dry and I was really 
paralyzed.  This incident of fear is still fresh."
anger,"I experience this emotion quite often but the day I was most 
angry was the day I got pulled up for something I had not done.  
It happened during my school days, I had not spoken a word in 
class but the monitor had written my name on the board.  So I 
had a remark in my callender which I had to get signed by my 
parents.  This remark resulted in me being spanked."
sadness,"I have once been very sad and lonely.  This was when I was trying 
to organize a play as a student (15 years).  Instead of 
materializing, it fizzled out.  The worst thing was that the play 
fell apart completely and I found myself weeping uncontrollably.  
Now when I think of it, I laugh it off; but at that time it was 
intense."
disgust,"This is an incident that many of us witness in our everyday life 
in a city like Bombay.  One day I was travelling by bus, three 
men dragged two fellows out of the bus.  Once outside they were 
beaten into pulp.  These two fellows, who got beaten, were pick-pockets 
and they were being beaten by all and sundry.  I thought to 
myself -""what is life?"".  It is one hell of a place where 
everyone is after someone else.  One waits to cut the throat of 
the other one just for a living, (money).  When I think about 
such things - the purpose of life, etc, I feel very disgusted and 
dejected."
shame,"This is an event I will never forget.  I am considered a good 
mimic.  This particular day we were waiting for a professor 
to take her class.  This  professor had a peculiar accent and a 
very horrible way of lecturing and to top it all we had this 
class at the fag end of the day.  So this particular day I got 
into my element and started imitating the professor, and the 
professor entered the class right in the middle of it .  I was 
unaware of her presence, some of my friends tried to warn me but 
it was of no avail as I was too engrossed in mimicing.  Then I 
suddenly noticed the silence and turned around to see her 
entering the class.  I do not know till today if she actually saw 
what I had been doing or she had completely ignored it.  Through  
out that lecture I died of shame.  All the more shameful was the 
fact that she gave me a character certificate. "
guilt,[ No response.]
joy,"This happened when it was finally confirmed that I had stood 
first in the university for the M.A exams.  A few days before the 
official results were declared a clerk had brought the results 
unofficially.  So I had been expecting the results but the 
confirmation allowed me to legitimately feel happy at my 
success. 
"
fear,"This was when I was being followed home every day from the campus, 
by a stranger.  He would follow me to the campus and then sit 
outside my class.  If I was not there he would ask my friends as 
to where I was.  He was a dark, ominous looking person and I was 
terrified of him as I did not know his intentions.  I reported 
him to the security officer, who turned him over to the police.  
I was even more petrified then."
anger,"A new gas connection was to be installed and the mechanic who came 
to do it was very rude to my mother and me.  I rushed to thhe 
dealer with my mother and had a fight with the dealer as he 
seemed to be unreasonable and was taking the mechanic's side.  
Ultimately the matter was resolved after my father went and spoke 
to him.  The mechanic was asked to apologize."
sadness,"The day I was to receive my gold-medal for the M.A, my 
grandmother, who I loved very much, died after an illness.  She  
died a few hours before the convocation.  While I was 
attending the convocation I had to control my grief as she would 
not have liked me to miss it.  It was a day she had been waiting 
for, but did not get to see. "
disgust,"We had come back from a programme and we were all (three girls)    
staying over at another girls placce.  One of them started 
passing very nasty and outright bitchy remarks at me.  It was 
brought on by a male colleague's compliments to me, this girl was 
herself interested in this guy.  Bitchiness and catty remarks 
made by women never fail to disgust me.  I can particularly 
remember this incident as she knew that I had not encouraged the  
guy."
shame,"I was learning judo and my instructor wanted me to assist him in 
teaching girls judo at a suburban college.  I was just a beginer, 
and he made me a green belt so that I would be able to command 
respect.  This was against my principles, and yet I allowed myself 
to listen to him.  I gave it up soon after, however I felt very 
ashamed at not sticking to my principles and at not having put my 
foot down earlier."
guilt,"I was coming back home with my mother when the purse I was 
carrying got stolen.  It was done so swifty that I did not 
realize what had happened till much later.  A lot of money and the 
keys of the house were lost.  I was guilt ridden at my 
carelessness.  I felt terrible as I do not normally loose things 
and this was quite important, especially the keys.
"
joy,"Inter-national sports events won by my favourite national team or 
player brings me joy, e.g when India won the World cup cricket 
match."
fear,"When I had gone to a school picnic and was left behind in the 
forest."
anger,"When I saw a few people beating a man who seemed to be a 
stranger."
sadness,When India lost the Benson and Hedges cricket trophy.
disgust,[ No response.]
shame,[ No response.]
guilt,"When I was responsible for getting my friend run-out in a vital 
cricket match."
joy,"When India won the Prudential cup by beating West-Indies in the 
final match and became the world cricket champion.  West-Indies 
was the strongest of the eight countries which participated in 
the competition."
fear,"As a child, one evening I had read a novel about ghosts and I had 
thus spent a sleepless night as I kept feeling that there were 
ghosts dancing around me."
anger,"Despite our good performance and excellent results the management 
refused to meet our demands."
sadness,When my beloved girlfriend got married to another person.
disgust,"When I heard that a 14 years old girl had been raped by four 
rikshaw drivers in our town."
shame,"I feel ashamed at the fact that even after 35 years of independence   
70% of the Indian poulation is still below the poverty line."
guilt,"I read about the national and social spirit and self-discipline 
of the people of developed coutries like U.S.A, England, France, 
Germany etc.  Comparing this to the Indian people I felt guilty 
as they have no national spirit or self-discipline."
joy,"I felt happy at the settlement of our marriage, even though we 
are from different socio-linguistic backgrounds our parents 
agreed to the wedding without any conflict or discussion.  We had  
thought that they would object to the wedding but it did not happen. "
fear,"One day, early morning my mother who is healthy fell ill.  There 
was no doctor or compounder near by and for a few hours -8 A.M to 
6 P.M she did not speak a single sentence, nor did she drink water 
or  milk.  There was no movement in her body and I felt really 
scared.  I almost lost my confidence about her survival."
anger,"One day my elder brother badly scolded my father.  This was the 
first time that I heard such abusive language from my brother.  I 
requested him humbly not to use this kind of language but he did 
not care for what I was saying.  Finally I picked up an axe to use 
against him, in the meanwhile people intervened."
sadness,"My close friend and I applied to TISS for admission last year, 
unfortunately he failed to get admission.  We had done our graduation 
together and are quite involved with each other, so we had wanted 
to do our Masters degree together.  However, it did not work out 
as we had expected it to and this saddened me."
disgust,"My classmate at TISS has the habit of biting his nails and ever 
since my childhood I have never liked this habit.  This person is 
near me in class, dining hall and the campus so I suggested that 
he should stop biting his nails.  However he found it difficult 
and my disgust feelings have not changed."
shame,"I had this feeling before my graduation and never dared to speak 
to my relatives and  friends.  Because of this feeling I would 
avoid situations, however I do not know the reason for this."
guilt,"One day my mother forced me to eat more and I refused, the next 
day she served me more rice and mutton pieces than usual.  When I 
saw this I got very angry and scolded her, and refused to eat.  
Later I felt guilty and asked her to excuse me."
joy,"When I was a student at the Institute doing my M.Phil degree, one 
of my professors called me before the convocation and told me 
""You have got the gold-medal (first rank) in the university and 
tomorrow you will be on T.V""."
fear,"When I was in my village one of my enemies had written a 
non-sense letter to a girl and he told the father of this girl 
that I was the culprit.  When I got to know this I was scared as  
the girl's father was a worse man."
anger,"When I was doing research a few months ago, I had asked the 
Institute to sponsor me for a computer course which was held in 
TISS.  However, because of the administrative officer I could not 
get the money."
sadness,"When I was in Bombay one of my good friends was getting married 
and he had not informed me about it, this made me sad."
disgust,"I once got a phone call stating ""one of your friend is in jail, 
please come and see him"".  When I went to the jail and saw him, I 
was disgusted."
shame,"Some time back I had signed a letter which I had not read.  What 
had happened is that something had been written against my 
friend and this went to the higher authorities.  My friend asked me  
-""you also signed ?""   "
guilt,"One of my friends came to know through some other friends that I   
had applied for some course in an institute.  He asked me ""why 
did not you tell me, I would also have applied.""  At that I felt 
guilty."
joy,[ I am joyfull to be alive every night.]
fear,[ I have not felt this emotion yet.]
anger,"[ On discovering the red-tapism and the bureaucratic, corrupt, 
decadent, degenerated infrastucture of every public utility, 
office and service; and the rampant corruption at every single 
level of education and other institutions.]"
sadness,"The death of Jaya Prakash Narayan caused a great deal of sadness 
as I believed that he was the only true democrat and a ray of 
hope on the Indian horizon."
disgust,"[ This is an everyday feeling.  Many situational events : causes 
are unclean and dirty environment, illiteracy, poverty and 
neglect of human resources, disgust at the lack of perception on 
the part of us ( educated few) for the lack of drive and drive 
towards their redemption. ]"
shame,"When I realized that I belonged to a country which is amongst the 
poorest in the world and that inspite of having the resources we 
do not utilize them.  I was ashamed at myself and my country, 
shame at the lack of parity between the lifestyles of the 
citizens."
guilt,"When I realized that I was not working hard enough and was not 
being useful as an individual to the society or the family, guilt 
at spending money on uncalled for activities - in short wasting 
my life."
joy,"My joy knew no bounds when I was selected for a job even before 
having finished my studies."
fear,"I was scared when I realized that I might miss the train which I 
was supposed to take.  I was 1500 Kilometres away from home and when  
I heard the depart whistle I was still 150 feet away from the 
train.  I finally made it."
anger,"I felt angry when repeated pleas to the ticket collector and the 
co-passengers in order to make a queue fell on deaf ears.  I have 
this feeling whenever someone is not disciplined and methodic in 
doing his duty."
sadness,"I am filled with gloom and sadness at the death of a person.  
More specifically, I felt sad after hearing the news of a 
death of a person who was hale and hearty and full of life, with
vigour and plans for the next day but had no next day to cherish it."
disgust,"I feel disgusted since I am unable to cope with all the wordly 
affairs as I spend much precious time to pursue my hobby and 
to be admist the people I love and long to be with."
shame,"I always feel ashamed when I do not succeed in accomplishing 
something in which I had put in all my efforts."
guilt,"At times I have been attracted to conducts which are socially 
degraded due to their ill consequences, and then I feel guilty."
joy,When India first won the world cup cricket tournament.
fear,"I was then in the 10th standard and was going to my native place. 
 The last bus had already left and so I started walking, it soon 
became quite dark.  The road was a village road and was deserted, 
I was not even sure if that was the right way.  I finally reached 
home at 10 P.M."
anger,"I was travelling from Delhi to Bombay.  I had booked a seat one 
month back and I had also got a telegram confirming this.  
However, in the train my name had been omitted from the 
reservation sheet, and the one seat that was still vacant was 
alloted to another person who paid for it despite my requests for the 
seat.  I was allowed to stay in the reserved compartment when I 
paid money."
sadness,"The news of the natural calamity, an earthquake in which hundreds  
of Mexican people died."
disgust,"In Punjab, when in the name of religion people killed each other 
during the agitation."
shame,[ No response.]
guilt,[ No response.]
joy,"I felt happy at the end of a 10 day student camp.  We had shared 
our hopes and aspirations and in the open situation so generated, we 
had made strong frienships and experienced our own worth as well. 
 "
fear,"One of my fellow students had bunked field work and in my attempt 
to cover up for him I myself was exposed, though not directly.  
We were to meet our field work suprevisor and we were afraid of 
the consequences."
anger,"I had made an error in planning a programme and had publicly 
accepted the mistake, despite repeated requests not to bring the 
matter for discussion a professor kept constantly passing remarks. 
I reacted angrily.
 "
sadness,"I was in love with a girl but had to separate from her because of 
different commitments concerning life and career.  I loved her as 
a person but could not agree with the life the future would 
demand.  Parting from her was very sad."
disgust,"Students on campus were unnecessarily creating trouble just to 
heckle the authorities - not to achieve something concrete, but 
to further their own interest."
shame,"I had reacted angrily at a friend for no fault of his.  I had 
raised my voice and had not cared for his opinion."
guilt,"I had promised to send something to a friend and it completely 
slipped my mind.  I felt guilty for having forgotten."
joy,"This is one feeling I never betray, but I must confess that the 
last time I slighty felt happy was when I passed my M.A with a 
high rank.  This was a few years ago when my friend told me about 
the result."
fear,"A few weeks back I had a very important seminar and I had 
circulated my papers to all the panel members.  A day before the 
seminar I realized that I had inadvertantly burdened certain       
derivations and I had failed to correct it.  I feared that this    
would reflect very badly on my performance.  Fortunately none of  
the panel members detected it and I felt relieved."
anger,"A few days back a friend of mine poked me in the ribs for fun's 
sake, though I had warned him an infinite number of times that it 
really hurts me, he did it again.  I usually ignore this but this 
time I flared up for a split second and threatened to bash him 
up.  This is the latest incident when I lost my temper, though I 
felt very bad about it later."
sadness,"The saddest moment in my life was when I lost my younger sister a 
few years back."
disgust,"Yesterday, I was just about to cross the road when a country guy 
who was ahead of me spat out a mouthful of betel juice on the 
road.  It was very windy and had I not checked my speed I would 
have had a very good shower of his saliva.  Though I was not 
angry, I felt that these people were very indecent."
shame,"Yesterday while playing volley ball, there was one person extra    
and somebody had to out.  A mess worker and I were the  
last ones to arrive and we had arrived at the same time.  
Rightfully one of us had to opt out of the game, as I was 
delaying leaving the mess worker opted out saying that I should 
play.  I felt ashamed of myself."
guilt,"A few days back a friend of mine had asked me to call on him on 
Sunday.  I had accepted it but later did not go for no specific   
reason.  I just slept in my room.  The next day this friend called  
me up and told me that he had been expecting me the day before and 
his wife had prepared a very good lunch for me, which had gone 
waste.  I felt very bad about this incident and it has been 
growing in my heart ever since."
joy,When I got my B.Sc degree with first class.
fear,Before the declaration of the S.S.C results.
anger,When I was punished in school for no serious mistake of mine.
sadness,"When I received the S.Y.J.C results, the marks I obtained were 
not up to my expectations and I missed admission in engineering."
disgust,"When I could not attend the college picnic due to some 
difficulties."
shame,"When I was detained one day in school, by the vice-principal, for 
indiscipline."
guilt,"One day at school I had quarrelled with a school-mate, and 
ultimately I had hit him hard.  He, being physically weak had to 
visit his doctor and remain absent from school for two days."
joy,"This happened when I was in the 10th standard.  The paddy crops 
were in a bad shape as it had not rained and there was no water 
in the well, so I was in a very sad mood.  I came to the 
conclusion that I would ignore the paddy field, just 12 hours 
after this it rained for one hour.  This was a very tense time 
and the rain brought me tremendous pleasure."
fear,"At the age of 16 I had gone to see a film in a nearby village, 
about 8 kms  from my home.  I started walking as there was no 
bus.  I had to cross hills and as it was dark I could not 
identify the path.  Half way through it started raining and as 
there was no shelter I ran four kms to reach home."
anger,"One day my room-mate started imitating me, doing what I had done 
a few hours back.  I got very angry and started beating him up."
sadness,"A few months a close relative of mine died.  I had never expected 
this to happen and was sad for a few months."
disgust,"One day, at an important place I met a group of girls and while 
we were waiting for a bus these girls started smoking and 
commanded me to smoke; I felt very disgusted. "
shame,"A few months back I had gone to my friend's place and they offered 
me tea and coffee.  I do not have the habit of drinking tea or 
coffee and so they offered me a glass of milk instead, so I felt ashamed."
guilt,"At my native place I was riding my cycle, which did not have 
lights, at night and so a police man caught me.  I requested him 
to let me go but he would not so after a few minutes I just 
escaped."
joy,"After my graduation exams I was waiting to get admitted to a post 
graduation course, however the situation was not very favourable 
for me and I was upset.  Suddenly, Bombay university offered me a 
seat and I landed up in Bombay for my post graduation studies.  
This happened last year and was very pleasant for me."
fear,[ Never experienced.]
anger,"This was the worst incident of my hostel life.  I was insulted by 
a close friend of mine on the eve of the New year and it totally 
spoiled my New year's night."
sadness,[ When I feel that I have made a mistake.]
disgust,[ Never experienced.]
shame,[ Never experienced.]
guilt,[ Never experienced.]
joy,When I got my B.A degree with first class.
fear,"I received a letter from my college telling me that I would not 
be allowed to sit for the exams because of my low attendance in 
class and the bad experience in the terminal exams."
anger,"Once a friend had pushed me and I had fallen on to a window which 
then broke.  I was taken to tthe principal's office and he 
accused me of having broken the window."
sadness,"When I received my S.Y.J.C results which did not allow me to get   
admission in engineering."
disgust,"Once when I was studying for my examination, I was asked to do 
some work which was unavoidable."
shame,"My teacher asked me a question which I failed to answer and I was 
told to stay behind after the class and give the answer after 
studying it from a book."
guilt,"During class one day I walked out of the class.  The 
teacher noticed it and decided that he would take some action 
against me, when I realized this I approached him and told him 
that I was sorry for the incident and would not repeat it."
joy,When I passed the 12th standard board exams.
fear,"My illness a few years back.  I was sevely down with malaria and 
asthma, I had lost my health, charm and cheerfulness completely."
anger,During the short period of my unemployment about six years back.
sadness,"My father's death in January 1983 moved me deeply.  The gloom 
prevailed for almost two years and I am still to recover from it."
disgust,[ No response.]
shame,"When I was 12 years old I was caught by the Ticket Collector when 
travelling without a ticket."
guilt,"A few lies that I had indulged in, a few years ago, while raising 
loans from my friends."
joy,"After having finished my B.Sc, I was struggling hard to continue 
my studies and had taken the M.SC exam.  I was not sure that I 
would be selected in the written exam.  When I saw my name in the 
selected candidates list I was overjoyed."
fear,"When I did not get admission in M.Sc after my B.Sc, I felt really 
bad.  When I started my journey to Bombay, after having accepted 
my uncle's offer to come to Bombay, I was afraid, wondering if I  
would succeed or not. "
anger,"When I was dancing with a dame at a social, one of my friends who  
was interested in her came and took her away from me.  I was 
really angry with him then."
sadness,"When a close friend, residing in the hostel, lost his father I 
really pittied him and the situation made me feel sad."
disgust,"After my +2, when I did not get admission in B.E I felt disgusted."
shame,"When I was in the 12th standard, I could not speak English.  One 
day, while  talking with my relatives I used a wrong word and  
my cousin corrected me, believing that I did not know English.  I 
really felt ashamed then.
"
guilt,"When I got low marks in the final year B.Sc exams, I felt guilty 
as I had not worked hard because I had been roaming around with my 
 friends."
joy,"I was doing an experiment and was not getting the appropriate 
result despite the fact that I had repeated the procedure 4-5 
times.  Then finally I got it right by a stroke of luck."
fear,"Once I was very frightened at night as I had a very fearful and 
terrifying dream, I could not go back to sleep for a long time."
anger,"Once I had an argument with my friends and I knew that I was 
right.  My friends went on arguing with me even though they did 
not know the right thing."
sadness,[ No response.]
disgust,"My elder sister forced me to do a few things which I did not like 
to do."
shame,"Once I had torn a few pages off a library book and I felt ashamed 
at this."
guilt,[ No response.]
joy,When I realized that I loved someone of the opposite sex.
fear,"After I was thrown out of a car in an accident, this resulted in 
a fracture."
anger,"[ During my childhood when I could not get what I wanted from my 
brother/sister and parents.]"
disgust,"I felt disgusted when I was in a helpless position at the loss of 
my fiancee."
shame,"The day my fiancee told me that it was bad that I could not write 
my mother tongue."
guilt,"I felt guilty when I thought that I was still not standing on my 
own feet."
joy,"The way this particular girl spoke, behaved, and reacted the 
first time I was introduced to her, I felt certain that something 
between us would materialize."
fear,[ Never.]
anger,[ Ther are many instances which are all equally irritating.]
sadness,"When a girl did not answer a question, concerning my love for 
her, put forward to her."
disgust,"[ There have been very few instances of disgust, as far as I can 
remember they are not important or worth mentioning.]"
shame,"[ I was not, I am not, I will never ever feel ashamed of 
myself for something I have done.]"
guilt,"[ Never felt guilty, as I have never done anything which could 
make me feel guilty.]"
joy,"I most joyous moment was the day I got my marks.  I was very 
happy when I came to know about my marks at the M.Sc (part I) 
examination where I got 71.5%.  This was the highest marks I have 
ever scored in my life."
guilt,"I was travelling in a bus from school going home for holiday. In 
the bus unfortunately I stepped on a bag in which there were 
delicate things."
joy,"When my brother was selected to the University of Malawi (the 
Polythecnic). I was very excited and I rejoiced due to one of our 
family members qualifying for University level at long last."
fear,"On May 20th I got a summon to appear in court on May 28th 1985 on 
the subject of impregnanting a school girl. I really feared of 
standing in the court in a few days time after this notice. I was 
also embarassed due to formal approach that was expected of me to 
the Principal."
anger,"Sometime ago I felt very angry when my mother wrote me telling me 
that my elder sister was messing up things at home by her 
internalised aggressive attitude towards parents and her husband."
sadness,"I felt very sad when I was in Form three to notice that my friend 
Barley Jumbe, had lost very expensive new sports short trousers."
disgust,"Four weeks ago I felt very much touched to find an asciatic 
patient who had asked the very morning to be tapped of the fluid, 
dying in the evening. I was really disgusted because this was the 
Medical staff's negligence. Had the Clinical officers done 
something that very morning he might have been alive today."
shame,"Truely, I got very ashamed when my brother was sent out of 
Business Machines Limited Company due to improper handling of the 
office equipment in Sales Services."
guilt,"Guilt conscious struck me when I failed my Standard Two 
Examinations in 1972. I knew that I would suffer the consequences 
of what I had been doing during class hours: thus playing with 
friends and sometimes not even going to school."
joy,"After sitting for the Standard 8 Exams for the second time in 
1979, I had great joy when I heard that I was successful in the 
Examination when the results were out."
fear,"I had a cousin whom I loved so much. Unfortunately she passed 
away suddenly and one time I had a dream in which I was talking 
to her yet she is dead."
anger,"Somebody wanted to beat my brother at a wedding ceremony and I 
was trying to protect my brother but the other man was calling 
names to both of us."
sadness,"I never failed my examinations since Standard 1 but I experienced 
sad moments when I sat for Standard 8 Examination and I was not 
selected for Secondary School education in 1978."
disgust,"I had experienced odd moments one time when a patient came into 
the Ward in which I was working. The patient was badly burnt in 
the right side of her body. I was very nervous at the sight."
shame,"When I was young I was playing football near my parent's house 
and while playing I fell on the ground. At first I thought I was 
not seen by anybody, but when my mother laughed I felt very 
ashamed."
guilt,"I had been on friendship with a certain girl for sometime and the 
love was going on well, but it happened that I made the 
friendship come to an end suddenly without good reasons."
joy,"I was emotionally happy when I was in love with the girl I had 
longed for."
fear,"I once felt that my last hour had come when I was unexpectedly found 
in the hands of."
anger,"It happened that my brother promised to give me money for school 
and then he told me that he had failed to fulfil his promise a 
day before school started. I became so angry for I thought my 
future would be ruined."
sadness,"I was all of the sudden sad when I heard that my cousin who 
usually paid school fees had passed away after a very short 
illness."
disgust,"The first day I visited the hospital I was disgusted because I 
experienced offensive smell which I never expected. I nearly ran 
away from the course."
shame,"I once felt shame when I failed to fulfil the promise to marry a 
daughter of a certain gentleman."
guilt,"I felt guilty when I was robbed of a friend's radio at Lilongwe 
bus depot after promising that I would keep it safe."
fear,"When I heard a rumour that the 1st year exam results were out. I 
had fear that I might be one of the failures."
anger,"Somebody was blaming me of a story which was not real and not 
true."
sadness,"Death of my grnadfather after having been in hospital for so long 
with cancer of the Oesophagus."
disgust,"When mum had beaten my young sister just because she had received 
a letter from a boyfriend."
shame,"When I had not done well in Geography at my MCE I was expected to 
get more than I did."
guilt,"When a patient had died soon after I had told the guardian to 
wait outside the ward."
joy,"When I passed my Primary school leaving certificate and selected 
to go to a Boarding secondary school."
fear,"When I was feeding a premature baby (7 months), the baby chocked. 
This was when I was working in children's ward I thought I had 
killed the baby."
anger,"We were just about to go into the Exam room and I didn't see all 
my writing materials plus the identification card from the place 
where I left them."
sadness,"When my boyfriend did not turn up in time as he promised he would 
be coming."
disgust,"The time when I cleaned the house and everything was tidy, 
then my cousin, who is 4 years old, came with a muddy pot and made 
a mess of the whole thing."
disgust,Bad temper of the serving lady in the students' dining hall.
shame,Teacher suspected me stealing money.
guilt,Failed to do what I had promised.
joy,Saw on TV China winning the gold medals.
fear,Staying in the room alone at night.
anger,An old lady slipped and nobody helped her.
sadness,A friend's mother died.
disgust,Saw a dirty street.
shame,Not collecting homeworks in time to give the teacher.
guilt,Not helping other people to do their homework.
joy,Made a wonderfull new friend.
fear,"My friend started to misunderstand and hurt me.
"
anger,Insulted by disgusting people.
sadness,My friend was badly hurt.
disgust,Someone not responding to my criticism.
shame,Swearing in public.
guilt,Hurt someone's feelings unintentionally.
joy,"When you told everyone in the last lecture you will do all 
lectures again in English and everybody can come (not only 
English classes)"
fear,Before an examn.
anger,"My class leader told me I am not chosen for your English 
lectures."
sadness,"Finding out that the university will give first priority to 
qualified practioners and clinical years to go to your English 
lectures."
disgust,"Finding out that old and useless practitioners of retirement age 
will go to your English lectures and they do not understand 
English."
shame,China cannot give your lectures bigger place and sound system.
guilt,I am not good enough for your experiment I am doing.
joy,Winning a game after a long time of losing.
fear,Almost had a bicycle accident.
anger,People not cueing in the dining hall.
sadness,Failed an examn.
disgust,Saw a real party leader.
shame,Failed to recagnize a friend on the street.
guilt,Forgot to collect post for a friend.
joy,Being chosen to do your experiment with aphasia.
fear,"You may find out that I am stupid and not to let me do your 
experiment."
anger,"A classmate told me I must have bribed the class leader to let me 
go to your English lecture."
sadness,I was not chosen for the All English class.
disgust,"Saw my class leader acting like a God when he chose people to go 
to your English lectures."
shame,"Talking to friends about how old you are and we cannot be as 
successful as you at your age."
guilt,Telling friends about your nickname.
joy,I got better marks in the examn than many arrogant people.
fear,Before the examn.
anger,Insulted by some stupid people.
sadness,Lost a friend.
disgust,Hear people talking at my back.
shame,Saw something stupid and ignorant happening in the countryside.
fear,"I was very scared when I went to the examination hall for my M.Sc 
examination as I had studied a limited partion of the course 
thoroughly and I was in great doubt whether that would be asked."
anger,"I was most angry when India lost the Triangular Cricket trophy 
held in Australia.  I was so angry that I fought (orally) with my 
friend."
sadness,"I was very sad  when I got the XIIth standard results, when I got 
low marks as compared to my friend and I could not get admission 
to courses like medicine."
disgust,"I was disgusted at myself when I dropped a vital catch, while 
playing a cricket match, and we lost the match; though the catch 
was difficult. "
shame,"There is one thing which makes me feel shameful,  when I see 
friends of my age group working and earning a lot, when I am 
still studying.  A friend I met a week ago after a period of 5 
years is earning more than Rs 3000/ month."
guilt,"I felt guilty when I read an advertisement for a job as a chemist 
in the newspaper and when my friend asked me if I had applied for 
that job, I told him that I had not even seen the paper of that 
day."
joy,"When I got my first unknown compound while doing my M.Sc 
research, I was very happy.  This is because my research was based 
on this type of reactions and compounds."
fear,"I was very scared at the time of the Ty.B.Sc examination as I had 
decided to get 1st class results.  I was afraid thinking of how 
the papers would be."
anger,"When my neighbours accused my brother of stealing their 
rose-bush, I was very angry as he had not touched it at all."
sadness,"When I heard that my girlfriend was getting married to another 
person, I felt very sad.  That day I did not eat anything and 
kept thinking of her all day long."
disgust,[ No response.]
shame,"When I had insulted my father two years back, at that time I was 
very angry due to some reasons."
guilt,"I felt very guilty when I tried to teach swimming to my younger 
brother, as I myself could not swim very well and my brother 
had started sinking to the bottom, however my elder brother 
saved him."
joy,"This happened a year when I was having a hard time, I got 
admission to do research despite obstacles in the procedure of admission."
fear,"It was the time when I was in no position to secure a Ist class 
in the M.Sc exam and this was likely to affect my career."
anger,"I missed an opportunity to go abroad because of some silly 
mistakes for which I had to suffer a lot."
sadness,"It was at the time of my M.Sc exam, when I was not in a position 
to take the exam after having studied seriously."
disgust,"When I opted for my research field, for them the percentage of 
marks was more important than my knowledge."
shame,"When I was not in a position to control myself.  I had said too 
much and had been cruel with no other than my mother."
guilt,"Two days after the above incident, I was thinking about my 
morally shameful act and I felt sorry for that incident, but it 
was too late, however I did realize this."
joy,When I got the first compound through column.
fear,When I did not get the compound which is known.
anger,When I got low marks in B.Sc final.
sadness,When my first love was not successful.
disgust,[ When mix was coming from column for several days.]
shame,When I had been angry at my friend without any reason.
guilt,"When I forced a close friend of mine to ask a girl things about 
herself."
joy,"It was about a fortnight ago, I was declared successful in the 
U.G.C exam this year (only four in Bombay succeeded).  My joy 
knew no bounds."
fear,"When I was a kid, I always opened the door to greet my father 
when he came back from work.  One day it so happened that his 
hair was scattered due to over-crowding in the train, and when I 
opened the door as usual I saw something else.  I was so scared 
that I could not talk."
anger,"This also happened when I was very small.  I was beaten up by my  
mother for no fault of mine, I had just beaten up my younger 
brother for what I thought was his fault.  I was very angry with 
my mother."
sadness,"After studying a lot for my H.S.C exams, I could not make it to 
the medical stream and I felt sad about this."
disgust,"[ Honestly, I have never felt disgust at any situation in my 
life.]"
shame,"[ Sorry, I was never ashamed about anything in my life.]"
guilt,"[ I can positively say that I have never done anything that made 
me feel guilty.]"
joy,"When I got admission in M.Sc (I) Organic Chemistry, I was very 
happy."
fear,"When I came to know that my exams were on two successive days and 
that there was very little time (about 9-10 hours) to study in 
between."
anger,"I was very angry when my friend lost my practical's journal, 
which I needed to study for the exams."
sadness,"I was very sad when I did not get admission in the English 
college, as I had 1% less marks than they wanted."
disgust,"I was disgusted when our cricket team manager dropped me from the 
team."
shame,"I was ashamed at myself when I saw that the other boys and girls   
of my age earn a lot of money by doing very good and hard work. "
guilt,"I felt very guilty when a student, sitting in front of me in the 
exam, asked me a few questions and I did not show him the answers, 
 though I knew them.
"
joy,When I passed the TOEFEL with very good marks.
fear,When I was going to take the practical exams.
anger,"When I was teased by my friend for not scoring good marks in the 
exams."
sadness,When I was ditched by my girlfriend.
disgust,"When I lost the notes of the lecturer I had borrowed from my 
friend."
shame,"When I was teasing a girl, who turned out to be my brother's 
dame."
guilt,When I was bluffing in front of my mother to get more money.
joy,"The moment I got the news that I had been selected for the U.G.C 
junior national research fellowship.  It was a dream come true."
fear,"My brother lost his temper and started smashing things in the 
house.  I was quite scared, that something terrible might happen, 
till the situation was brought under control."
anger,"I wanted to go to Bhopal for relief work (gas tragedy).  My boss 
simply refused to let me go, I was so angry that the only thought 
that came to my mind was to quit the job."
sadness,"A friend of mine was hospitalized after having been diagnosed as 
having typhoid, he had to forgo his exams and also his ambition 
of doing a dissertation at the M.A level.  It was a very sad 
event for me and I felt very sorry for him so I volunteered to 
stay with him in the hospital."
disgust,"There was a family fight in my house some time back.  My uncle 
had given me a watch as a present and I lost it.  During the 
fight he accused me of having sold the watch.  I was disgusted at 
his false accusations."
shame,"I had written a ""love-letter"" to a class-mate of mine, this was 
meant to be a joke.  Unfortunately it fell in the wrong hands  
and I had to face the consequences."
guilt,"My friend had written a letter to me, the contents of which I 
misunderstood and I wrote back a very harsh letter to her.  On 
realizing the blunder I had made, I felt like hiding my face in 
the sand."
joy,"I have a girlfriend, who is almost like a daughter to me.  She is 
studying out of station and I get to see her only once a year.  
Her arrival is always a joyous one."
fear,"While I was pushing a court roller out of a ditch, I slipped and 
fell down and the roller rolled back towards me -down slope-It is 
a miracle that I still have my legs intact."
anger,"I was the compere at a party and all my efforts to get the show 
rolling were thwarted by the immobile, non co-operative guests.  
I felt frustation - bordering on anger."
sadness,[ No response.]
disgust,"A railways officer, when asked by the ticket checker to produce 
his tickets, got very aggressive and started abusing and using 
his authority in a very wrong way."
shame,"[ I am quite shameless, not applicable.]"
guilt,[ Not applicable.]
joy,When I was successful at my work I was full of joy.
fear,When I was treated improperly by someone.
anger,"[ When bad and disgusting language is uttered by people, or when 
someone tries to show what is beyond his own capacities.]"
sadness,"[ I missed my twin when I was on the verge of being thrown, which 
I disliked.]"
disgust,"When Kanishka was blown up, I really felt disgusted at people 
killing each other."
shame,[ No response.]
guilt,[ No response.]
joy,"When I received the best actor award at the inter-college drama 
competition.  It gave me tremendous joy and satisfaction which 
lasted for several days."
fear,"When my mother met with a serious accident and there was danger 
that she would not survive and if she did she would loose 
her memory."
anger,"When an acquaintance of mine beat up another person for no just 
reason, and thus showed off his power."
sadness,"When a friend of mine died in a hiking accident.  I was not 
present there and only got the news later."
disgust,[ Do not remember any incident.]
shame,[ Do not remember any incident.]
guilt,[ Do not remember any incident.]
joy,"I felt this emotion when my name was announced on the radio that 
I had been selected to come to Lilongwe School for Health 
Sciences to take a training course as a Medical Assistat."
fear,"I felt the above condition when I took my brother's bicycle to a 
market and unfortunately the bicycle was stolen and I didn't know 
how I could tell the owner about the stolen bicycle."
anger,"I felt angry when my only pair of trousers was stolen and could 
not be able to find out who the thief was or anyone who knew 
about the story."
sadness,"I felt sad when my dear friend was needed from training school 
due to his failure in a number of subjects and simply didn't know 
what he had to do."
disgust,"I felt the emotion when I entered a certain ward in the hospital 
to visit my relative who was sick."
shame,"I felt the above condition when I was found in a house playing 
with another man's wife where I was asked questions and I was 
unable to answer."
guilt,"I felt the emotion when I fought somebody who was drunk and tried 
to disturb us while we were having meals."
joy,"When I was at school, no one thought I could pass my MCE so at 
the end of the year my name was announced on the radio that I had 
passed. I was the happiest person."
fear,"I was living with my brother and one day he went away on business 
and I was left alone to look after the house and the property. At 
night thieves came and wanted to break into the house."
anger,"My young brother took my wristwatch in my abscence and sold it to 
his friend at a cheaper price."
sadness,"I had a girlfriend who lived several kilometers away from my 
home. One day she wrote me that she'd visit me. On her way she 
had a car accident and was badly injured. I was very sorry to see 
her lying in a bed in the hospital."
disgust,"One of my best friends was found lying flat on the road because 
he was drunk and was taken by the police and put in a cell. I 
went to see him the following morning, the place was really a 
mess and was smelling badly. I didn't like it."
shame,"It was my father's birthday party when I was asked to bring a 
tray of tea and other drinks."
guilt,"One day I took my playmates to the river to swim and play. One 
of them was epileptic so he drowned into the water. I felt guilty 
because it was me who took them there."
joy,When I was accepted to study at this school I was very happy.
fear,"I was moving in the graveyard at 6.00 pm one day and was griped 
by fear because I was told that ghosts detain people moving there 
at night."
anger,"There is a mad boy in our village. This boy hit me with a raw 
paw-paw in the face."
sadness,"It was last September when I felt very sad. It was when I heard 
that I was not selected to study in the University of Malawi."
disgust,"In Ward 1A was an epileptic patient who was burnt the whole body 
and was stinking very much such that the whole ward was affected. 
Few people could come near him."
shame,"An out-patient asked me to read for him a certain prescription 
but I was unable to do so. The patient was dissappointed and lost 
hope in me."
guilt,"It is some years ago when my mother found me stealing relish in 
the pot. It was fresh fish which was very appetising."
joy,"It was in December last year that I was chosen to come to this 
Institution to study as a Medical Assistant."
fear,"In March I was busy studying during the night I could only sleep 
two or three hours only for fear that I would be weeded and sent 
back."
anger,"I once caught a letter in my girlfriend's handbag from a certain 
man. I felt anger."
sadness,"I was once nominated as an Officer Cadet in the Armed Forces and 
my name was cancelled on the list of nominees of those who were 
sent to Kenya for Training."
disgust,"The time I went to see one of my girlfriends at Area 18 I found 
that she was not there but in the room she was sleeping, in the same 
room there were some women visitors with children so the room was 
smelling very badly with some faeces and urine in it so I didn't stay 
any longer."
shame,"It was last week on Sunday that I was walking with my girlfriend 
along Kawale road going to town so I tried to stop a car for a 
lift and the driver didn't stop and I felt shame because people 
were looking at us."
guilt,"I was once called in court in Zemba Traditional court to answer a 
charge of impregnanting a young lady, I felt guilty for she had 
some letters which I used to write her as an exhibit in court."
joy,"There was joy in me when I heard that I was to take a course as a 
Medical Assistant."
fear,"When I saw a dead body in the mortuary I became afraid and I was 
filled with fear."
anger,"A certain Area Party Secretary came home in the morning and said 
we had to leave our home and build somewhere and the reason 
being that they wanted to establish a market. The Chairman knew 
nothing about it and was very angry."
sadness,"I was so sad when I heard that my Uncle had passed away. He was 
the only man who was supporting my parents as well as myself."
disgust,"I was disgusted with my girlfriend's behaviour. She was going out 
with other boys who were also my friends."
shame,"It was a shameful moment when I heard that I had failed my 
Primary School leaving Certificate Exam in 1978. My girlfriend 
was there when the news was released."
guilt,"I took Pharmacology books from my friend's desk without 
permission and I was found guilty."
joy,"When I was in Form 4, at Secondary School, I was elected as a 
school Library Assistant and also the leader of Catholic 
Students, so I felt very joyous."
fear,"I broke my Uncle's Radio player accidentally and so I feared that 
he was going to cut me off from going to his house as well as 
playing it again."
anger,"It was in March 1985 when one of my fellow students borrowed my 
wristwatch and after sometime he broke a glass of that watch I 
got angry when he was telling me but the anger didn't take long 
to fade."
sadness,"When I was about to write my Junior Certificate Exams, I received 
sad news telling me that my elder sister had passed away."
disgust,"I was disgusted with the behaviour of one of my fellow students 
during my Secondary School life. He was a habitual noise-maker 
and caused great conflicts with the teachers."
shame,"I remember when I was in Standard 6, I failed one of the terminal 
tests and I told my parents that I had passed but after they 
found out from the class teacher that I had failed, I was proved 
a liar."
guilt,"Sometime back I came across a certain man who was badly beaten by 
some people because he was found raping the wife of the village 
headman."
joy,"The joy came to me when I heard that I was going to start a 
Medical course at the Lilongwe School for Health Sciences."
fear,"The emotion came when I misbehaved at school and the Principal 
threatened me that I was going to be expelled."
anger,"The emotion came when a certain boy opened my locker without my 
knowledge."
sadness,"The sadness came to me when I heard that my girlfriend whom I 
loved so much got married to another man before a rebuff from 
her."
disgust,"The emotion came to me when a certain girl who was not polite to 
her mother hit her sister severely."
shame,"The shame came when I was beaten by my teacher at school in front 
of boys and girls some of whom were my friends and a girlfriend 
apart from being classmates."
guilt,"It was when I discovered that the girl who I had proposed was a 
friend's girlfriend."
joy,"When I was told that I was selected to attend Medical Assistant 
Training."
fear,When I was told to attend an operation in theatre.
anger,"This situation happened when my friend John ate my banana which I 
kept in the cupboard."
sadness,When I was told that my father had passed away.
disgust,This situation occurred when I entered into a smelling ward.
shame,"This situation happened when I was found kissing a girl who was 
my friend's girlfriend."
guilt,"This situation happened when my friend me with a knife which I 
stole from him."
joy,"When my father married a certain lady. The reception was held at 
Kasungu town Hall."
fear,"At night when I was coming from Lingadzi Inn I heard a hyena 
crying in the Lingadzi jungle. I was alone."
anger,"I felt angry when I was told that I had not been selected to go 
to the University."
sadness,"I felt sad when I was told to walk out of the classroom because I 
was within the row of students who were making noise."
disgust,"I felt disgusted when a certain lady spoke words of sarcasm when 
I was trying to propose to her."
shame,"When I broke a tea saucer. I felt ashamed. This was during the 
birthday of my girlfriend."
guilt,"I felt guilty when I was given a prize which belonged to someone 
else."
joy,"My girlfriend who had been very far away from me came to my 
place. She saw me and ran after me. I didn't know that she had 
come. I couldn't see her. She held my shoulders standing behind 
me."
fear,"I was given a wristwatch by my first girl and after two days 
another girl of mine also gave me a wristwatch."
anger,"My girlfriend mentioned a certain girl's name who was my girl 
some time back and she is no longer mine that she said she was 
still mine."
sadness,"I had been caught red-handed having stolen some paw-paw. I was 
then taken the elders owning the paw-paws."
disgust,"I was double crossing Mercy and Maria. They one day came to know 
each other. I was found by Mercy red-haded when I was with Maria."
shame,"I had a girlfriend in the same class I was. I did not do well in 
my Exams, but she did satisfactorily well and was taken into 
another class leaving me behind."
guilt,"Our Headmaster came to our hostel. The lights were off but there 
was a lot of noise. We shouted at him when he knocked at our 
door. We later saw that it was the Headmaster."
joy,"This happened when I was selected to go to Secondary school to 
start Form I in October 1980."
fear,"As I was taking venous blood from another patient I introduced 
air into the place of puncturing and there was a swelling which 
is dangerous to the patient hence I became afraid."
anger,"My lovely girlfriend double-crossed me and so that I found her 
chatting with another guy."
sadness,"I really became sad when mother passed away while I was very 
young."
disgust,"I was disgusted when my brother was arrested because of stealing 
money."
shame,"I was ashamed when my classmates discovered that I fell in love 
with an uneducated girl."
guilt,I felt guilty when I lost K43 for my friend when he was arrested.
joy,"I felt joy when I passed my Malawi School Certificate of 
Education."
fear,"When I had crossed Lilongwe forest I heard that there was a rabid 
hyena just near the path in the forest."
anger,"I was angry when I heard that my only girl was going about with 
another man. So I decided to drop her but later the story came to 
be untrue."
sadness,"When I was not selected to go to the University of Malawi I felt 
very sad."
disgust,When I was presumed to have stolen maize from the school garden.
shame,"I once proposed my own niece whom I did not know but I discovered 
after she was my girlfriend."
guilt,"A certain colleague of mine sent me to buy a bag of flour for him, 
he gave me K20. Unfortunately I lost it."
joy,When I married my wife and took her home for the first time.
fear,When my friend was involved in a car accident.
anger,When I was charmed by my relatives.
sadness,When my mother died in August 1978.
disgust,"When I entered the wound intensive care at the Central Hospital 
in Blantyre which was stinking."
shame,"When I first failed my standard 8 exams for the first attempt for 
Form I selection."
guilt,When I had beaten my auntie.
joy,"My friend took me to Civo Stadium to watch and listen to the 
music of the International singer Sam Mangwana. I had no hope of 
going there since I had no money so he gave me the money for 
admission."
fear,"I had fear when I was left alone at the bus depot at night. I had 
problems of how to move to this place."
anger,"I felt angry when I heard that my sister had failed the 
Examinations which we hoped she was going to pass with 
distinctions."
sadness,"I felt sad when I heard that my girlfriend was double-crossing me 
with the boy who is my best friend."
disgust,"I felt disgust when I saw a friend walking in stagnant water 
without putting on gum boots."
shame,"I experienced shame when I failed to keep a promise to meet my 
friend at the bus depot. He later came and asked me why I had not 
turned up."
guilt,"I felt guilty of revealing a secret to my in-law. I told her that 
my brother and I had gone to disconight which is a thing my 
brother didn't want to let her know. Later my brother was accused 
of spending a night out."
joy,The joy came when I first proposed a girl at Secondary School.
fear,"As I was in a ward one man died and I was instructed to watch the 
last offices. But this was my first time to see a dead person - 
fear came."
anger,"I was very angry when I heard that my brother was beaten by his 
friends.
"
sadness,"I was very sad when I heard about the death of my teacher who 
taught me in Standard 8."
disgust,"I was disgusted to see a person vomitting and I was told to clean 
the place where the vomit was."
shame,"I was ashamed when a certain friend of mine I used to move with 
failed to propose to a lady yet we always said to ourselves no 
lady can refuse our proposal."
guilt,"I felt guilty when one of my secondary teacher left me while I 
was in Form three, he was the only one who showed love to me."
joy,"My sister gave birth to twins, healthy ones."
fear,"I was looking after my father's sheen in the forest. One day 
while playing with friends from neighbouring villages the flock 
escaped me and went into a far place. It became dark and I was 
afraid of father. I went home and hid myself."
anger,"I planned to travel a distance of 20 kilometres on my bike. I 
planned this when I was working in the hospital. When I went to 
the house I found that a friend had taken my bike without my 
consent."
sadness,"It was in the evening when I heard that my girl went to Zambia 
and that she would never come back."
disgust,"A sister broke a cup and when mother asked I was reported to have 
been responsible."
shame,"One day mother slaughtered a chicken for a brother who had come 
back for holiday. In everybody's absence I opened the foodstore 
and ate all internal organs of the chicken. When mother 
discovered, we were all called and I was found with hands stained 
with soup. I was ashamed being the eldest of all in the family."
joy,"This emotion happened when I passed my primary school examination 
and was selected for Secondary School."
fear,"At primary school I was accused by some boys of being in love 
with a certain girl in their class so they had to shout and beat 
the girl and the matter was reported to the headmaster."
anger,"I was very angry when one day I went to see my girlfriend I 
talked to her and could not answer back. She was depressed for 
reasons which were not known to me."
sadness,"I was very sad when I was shouted at by Uncle and was told that I 
was not to be given school fees because I didn't go to work in 
the garden since I had gone to escort my sister to the bus depot."
disgust,"I was disgusted when I was told to dress a big rotten stinky 
wound which, coming closer, made me feel like vomitting."
shame,"I was ashamed one day when we were found stealing and roasting 
maize cobs from Agricultural experimental projects."
guilt,"I felt guilty when the truth was known about my impregnating the 
girl we were staying with."
joy,"It was August 30th when I heard on the radio that I passed my 
M.C.E. exams and I was really happy and joyous because of the 
event."
fear,"I was walking alone along the place where people fear that there 
are always thieves there and the people who kill their friends 
during the night two months ago."
anger,"I once was accused of falling in love with someone's girlfriend 
which was not true because the girl was just a friend of mine."
sadness,"It was when I failed standard 8 exams while all my friends 
passed and went to secondary school. In class I was always 
getting more marks than they did."
disgust,"My first day to work in hospital, when I was dressing wounds I 
was disgusted when I came across one wound with a very bad smell."
shame,"One day I was with my girlfriend and other friends were behind 
us, I fell down because the place was slippery and I really felt 
ashamed."
guilt,"I felt guilty one day when I was accused of running away from 
classes and I was caught."
joy,"It was when I was allowed to take my wife away from her parents 
after being refused for three times on grounds that she should 
first write her examination."
fear,"When two hyenas made crying noise on the window of my bedroom at 
home when I was preparing for my MCE examination during the 
night."
anger,"It was when my Instructor awoke me late at night to get prepared 
for the training at Military college when he was coming back from 
his personal social activities."
sadness,"I slept in a tent at the Barracks which caught fire at night and 
my best possessions got burnt in there."
disgust,"It was when my father beat my mother while she was ill for three 
weeks and now she was recovering."
shame,"When parents of a certain girl refused to let me marry their 
daughter because I was not fit to do so yet the girl accepted 
everything and later she followed what her parents insisted and 
she told me never to talk to her again."
guilt,"The time I was at secondary school during the holiday I appeared 
to my father while heavily drunk and I talked nonsense like in 
some sort of carefree."
joy,"This came in when at one time I met a girl who I didn't expect to 
fall in love with me. Fortunately I tried my luck and she accepted 
my proposal. At the same time she was giving me a lot of money 
which was just like a miracle to me."
fear,When I was travelling at night.
anger,"I experienced this when one of my friends reported to the 
Headmaster that I had gone out for beer, whilst the information 
was not true at all. So I had to fight the friend before the 
Headmaster."
sadness,When I was at school.
disgust,"One of those days when I was going to school with my brother and 
he annoyed me."
shame,"This was when one of the Clinical officers scolded us in the 
hospital on how to make beds but we did not deserve to be 
scolded."
guilt,NO RESPONSE.
joy,"That was soon after the results of the interview which nearly 
9,000 people attended in all the three regions of Malawi. My joy 
came after hearing on the radio that I was one of the people 
selected to undergo the Medical Assistant training at the 
L.S.H.S."
fear,"Fear came towards the end of May when the P.T.S. results were out 
after hearing the failure of my fellow three friends."
anger,"I was once this week angry when soemone trying to compress my 
mind due to his nonsense speech which himself could not tolerate 
at all."
sadness,"This condition accumulated in my mind when funeral news was 
brought to my awareness, that a close relative had passed away."
disgust,"A condition in which I was disgusted followed when I lost money 
on my way home from the college."
shame,"I was very ashamed when I was neglected by a certain friend whom 
I was thinking loved me very much."
guilt,"I once felt guilty when a certain passenger in the same (ship, 
plane ?) which I boarded when coming from home lost his 10t which 
in fact fell into my pocket unknowingly."
joy,"It was when I was selected to go to a Secondary school to start 
form I."
fear,"It was when I stepped on a python (snake) unknowingly while it 
was sleeping near a baobab tree."
anger,"It was when my friend had stolen my money (K10) and had 
disappeared."
sadness,"It was when my father was taken into detention by the CIDS for 
two years for a reason I don't know up to now."
disgust,"It was when I drunk urine during my childhood thinking it was 
water. My friend had urinated in the tin."
shame,"It was when my father caught me with a girl in dark corners and 
asked me what I was doing there."
guilt,"It was when I injured a friend accidentally with a stone. It made 
a cut on the cheeks which resulted in suturing."
joy,"Time had struck 8 o'clock when I heard from the radio that I had 
been selected to Robert Blake Secondary School for Form I. I was 
very happy for the selection. My parents and I were very happy 
and full of joy."
fear,"My brother had bowel obstruction, having heard that he was going 
for surgery, I was afraid he might not come back to life after 
hearing of the General Anaesthesia."
anger,I felt very angry after one driver had run over my beloved niece.
sadness,"I was away to school (Primary). In my abscence my young brother 
at home got sick suddenly. My parents took him to hospital. On 
the way he died. It came to me as a sad, sudden and shocking 
news and I felt very sad."
disgust,"I felt disgusted when I went to one of the Central hospitals 
where my hope of getting good treatment was turned down by one of 
the doctors who said I was alright despite my feeling pain."
shame,"I was in my room, I just heard that my Uncle had been caught in 
somebody's house with somebody's wife. He had to appear in court. 
I went to see what would happen to him."
guilt,"I felt guilty after hearing that my girlfriend with whom I had 
spent most of my time was pregnant."
joy,"When I heard that I had passed Primary School Leaving Certificate 
and was selected to go for Secondary education."
fear,"When I heard that there is teasing and bulling at Secondary 
School."
anger,"When I heard that I was not to be provided with another pair of 
medical uniform."
sadness,When I heard that my father had passed away.
disgust,When I vomitted a lump of blood.
shame,"When a certain girl I believed to be my life partner refused an 
engagement."
guilt,"When I didn't notify someone that he was summoned by a headmaster 
and as a result he ended being on a heavy punishment."
joy,"I met my girlfriend on the way and she joyfully welcomed me on 
the way home."
fear,"One time I set up my journey at night going to a certain bar. On 
the way I met my friends and they told me that two people had 
died because of heavy fighting. I proceeded on but with fear."
anger,"An incident occurred to me when I was going home with my 
girlfriend. On the way, a man named Banda grabbed my girlfriend 
in my presence. I was really angry with him and as a result I 
threw stones at him and he ran away."
sadness,"When I found my baby whipped by my Auntie. I was really sad and 
up to this moment my sadness is still on."
disgust,"I was really disgusted when I saw one of my friends soiling on 
his clothes. I thought he was mad."
shame,"One day I went for a bath. I took off my clothes and as soon as I 
had finished my brother came in. I felt sad and I found no reason 
why he came in."
guilt,"One day I took a packet of sweets from a certain Grocery at 
Nathenje. Then later on I started to feel guilty and realised 
that I had done a wrong thing to him."
joy,"I felt happy when I saw my brother at the bus depot after 3 
months without seing each other."
fear,"When we were going to Nkhoma last Saturday the vehicle was moving 
very fast, so I feared we might crash since the road was too 
rough."
anger,"When they put the blame on me when I scored the third goal at the 
match."
sadness,"I felt very sad when I lost my three Kwacha at civo Stadium when 
Sam Mangwana was playing some Rumba records. That was not what I 
expected, I wanted some Disco records."
disgust,"In ward 2A there was a patient suffering from Syphilitic 
Paraplegia and had pressure sores. The wounds had offensive smell 
that only a few people .... the place."
shame,"It was when we were beaten or lost the football match by 5-1 and 
then I scored the third goal to my own side."
guilt,"When I scored the third goal to my own side at a football match 
against William Murray Secondary School and we were badly 
defeated."
joy,"On December the 28th I was filled with Joy when I was told by my 
bosses that I had been selected to attend a course at the 
Lilongwe School for Health Scienced in Lilongwe."
fear,"It was last week on Saturday night when I was at Mchesi. I feared 
to cross the Lilongwe River Bridge to come back to School due to 
darkness - until somebody had to escort me."
anger,"It was at Malawi Army, Dormer Squadron, when some of my workmates 
got promoted to Seargents (sgts); we were having similar 
Ranks."
sadness,"It was mid May 1985, When we had a Test on Nursing. My classmate 
had an answer sheet, so he tried to peep. The Nursing Tutor 
caught him. During this time I was turning my question paper and 
it made noise. This friend blamed me of causing the whole matter 
for him to be caught."
disgust,"In May somebody blamed me that I made him to be caught while 
peeping during the Nursing Test which made me feel disgusted."
shame,"In our class we had a test on Nursing, so a friend from the Army 
was caught peeping, by using a paper which had already answers 
which was written by him. So all of us from the Army got ashamed."
guilt,"It was on January 1st 1985 when I accidentally broke a Fanta 
bottle in a certain bottle store in Zomba."
joy,"I felt joy when I heard over the radio that I had been successful 
in my Primary School Leaving Certificate Examination and was 
selected for Secondary School."
fear,"One day I was busy day dreaming along the road and suddenly I 
heard the sound of jamming car braked behind me. I woke up from 
my dreams and it was about to crash me."
anger,"When I was doing my last year at Secondary School I was robbed of 
my clothes, wristwatch and my pair of shoes. After investigations 
it was found that all the things were stolen by one of the boys 
in our hostel."
sadness,"It was on 9th January 1983 when I received a message from home 
telling me that my father passed away on the previous day with a 
history of cancer of the oesophagus. This time I was doing my 
third year of my Secondary School."
disgust,"I was stopped from entering a party while I was at School but I 
had an Invitation card with me. This was done because they said I 
was too young to join elderly people."
shame,"In 1972 I failed my Examination because of my own crooky 
behaviour of dodging from Examinations."
guilt,"A child was admitted in hospital with Meningitis. I was asked to 
do lumber puncture to obtain Celebral Spinal fluid for diagnostic 
purposes. Since the condition was already bad, the child died as 
soon as I finished the procedure."
joy,When I had an anticipatory honey-moon with my fiancTe.
fear,"When it was found that I had gone out of the school premises 
without permisssion and at the wrong time."
anger,"When a classmate hit me on my occipital region when I was busy 
studying and concentrating on my classnotes."
sadness,When my father died.
disgust,When somebody made me touch human faeces.
shame,Soiled my short trousers with faeces.
guilt,"When a crawling child got burnt because of my negligence to keep 
the child away from the fire."
joy,"When I heard my name being announced on the radio that I had been 
successful in an interview for admittance for a medical Assistant 
training course. I was really happy and I enjoyed myself by 
dancing to music from the Radio cassette."
fear,"One time I was injured when I was playing football at School in 
Blantyre. I was brought to the hospital while my leg was totally 
swollen. The x-rays confirmed there was no fracture but 
collection of blood n the muscles. I feared when they started to 
incise the swollen part with surgical blade."
anger,"One day I was really angry when all my food was eaten by a dog. 
My anger was against my mother because she was careless. She 
didn't keep the food in a hidden and proper place."
sadness,"One day I came across a certain boy who was intruding my 
friendship as lovers with my girlfriend and I was very sad 
because I didn't expect that girl to disappoint me I regarded her 
as being very faithful."
disgust,"One time at the hospital I passed near the intensive care room. 
The offensive smell that came out disgusted me in such a way that 
I didn't even dare to enter the room."
shame,"At one occasion I was ashamed of being refused after a proposal 
for a friendship with a certain girl. I was ashamed because she 
refused publically in the presence of my fellow friends."
guilt,"I once stole my father's money and denied having done it. Instead 
father threatened my young brother and he was beaten. He was 
innocent and I felt guilty."
joy,"When I was selected to start Form I at Chilumba Secondary School 
out of the 100 pupils I was among the 4 who were successful. 
Family History showed that I had done better than all my brothers 
who had passed after repeating for several times."
fear,"We went fishing some 5 or 8 kilometers off the shore of Lake 
Malawi. Before we could settle down the lake became very rough to 
the point of threatening our lives."
anger,"I was angered by a classmate who poured soup on to my clothes. He 
was trying to use a short-cut method in getting his supper. 
Coming behind my back, he wasn't noticed by me and as I was 
retreating from a hungry congested people I knocked his plate 
with my head. He didn't accept being wrong but blamed me for 
pouring his soup."
sadness,"I was sad when my MCE grades were out. I had gone for a football 
match a mile away from home. The mail found me there. I was 
disappointed and didn't play the other half of the match."
disgust,"I was dancing Malipenga (traditional dance). I exaggerated the 
steps I was supposed to make in the negative way. This happened in 
front of spectators. It was bad for our Boma (group) because I 
was on the front line where ability is displayed and it is this 
ability that counts when choosing the winning side."
shame,"News was spread that I had been found doing sexual intercourse 
with a small girl. At first this annoyed me but later on I became 
ashamed because many people seemed to believe it."
guilt,"I argued with my father on matters concerning marriage. 
Traditionally speaking, I was not supposed to, so I felt guilty 
of violating my traditions which I must hold in esteem."
joy,"I passed my MCE Examination. at first I was worried but when I 
heard my name I had joy in my heart and I arranged for a trip to 
attend a wedding ceremony."
fear,"I was studying in class at night. I was in Form II by then. There 
were rumours about an earthquake. That night dogs were chasing 
one another and passed through the window outside the classroom. 
Those who saw the dogs thought it was a lion and were terrified. 
Trying to run away the desks were dragged and there was a shaking 
movement. I thought it was an earthquake and jumped out of the 
window."
anger,Someone told a lie that I had stolen his money.
sadness,"My Uncle was beaten by his troublesome son. He fell unconscious 
and gained consciousness after some time. That time I was at 
school; this news reached me through someone."
disgust,"I felt disgust when I received visitors at an odd hour. I was 
seriously preparing for Examinations, so I did not appreciate 
their coming."
shame,"I answered a certain question from Dr. Maqgda wrongly. She asked 
something about Femur and my answer was saying something 
concerning the brain. So I was very ashamed amongst my friends."
guilt,"I wrote a bad letter to someone concerning our relationship which 
we created ourselves."
joy,"I met a certain lady at Mchesi and I proposed a word of love to 
her and at the same time she accepted my proposal."
fear,"My father gave me money for school fees and I didn't pay school 
fees instead I spent it on beer and did not tell him about this."
anger,"There was a cup final match between Limbe Leaf Wanderers and 
Silver Strikers and someone promised to give me some money for 
admission fee to watch this game. Unfortunately he did not give 
me."
sadness,"I had received bad news informing me that grandmother and 
grandfather had passed away. The first one to die was my 
grandmother and after two days grandfather died too."
disgust,"It happened that one of my best friends just took my shirt 
without my knowledge, I hadn't put it on for many days and I was 
short of clothes."
shame,"I had high-heeled shoes one time, but a certain girl who saw the 
shoes told me that they were out of fashion and I looked as an 
old man when I was in those shoes."
guilt,"I happened to have met one of my teachers in town during working 
hours. The badness was I didn't ask for permission to go out and 
I was guilty-conscious."
joy,Passing a very difficult examination which I didn't expect - MCE.
fear,"As we were going to Area 10 a dog chased me. I was afraid it 
might bite me."
anger,Brother took my money to use for his own purposes.
sadness,"After hearing the news about the death of my sister, I felt very 
sad."
disgust,"After buying a ticket, I lost it before I reached my destination 
and the bus Inspector dropped me at a place I didn't know."
shame,"I was very much ashamed after a friend beat me at school and I 
was defeated."
guilt,"I hit my cousin badly after she threw away my dresses in a 
pit-latrine that the little girl fainted."
joy,When I was selected to a University College of Nursing.
fear,"When one of my relatives went out at night leaving me and my 
friend alone, I cheated my parents that she didn't go out, after 
they had heard that she was out, I was afraid that she might have 
beaten me."
anger,"When someone took my writing materials yet I was to write 
Examinations in a few minutes."
sadness,When I failed my Standard 8 Examination for the first time.
disgust,"When a boy whom I refused to be my lover told all his friends 
that I was his girl he has refused me because I was not faithful 
to him."
shame,"When someone pointed out that I was proud, yet I didn't dress up 
properly. This was when I and my friend went for a dnce one 
Saturday."
guilt,"After I had cheated my parents that I had lost my textbooks so 
they had to send me money."
joy,"I felt joy when I heard my name being called on the radio as one 
of the students who had passed the interview of Nursing and was 
selected to start Nursing."
fear,"I felt fear when one night my aunt and Uncle left me alone at 
their house to look after the baby when they went to a party."
anger,"I felt angry at one time when I was chatting with friends and 
suddenly another friend joined us and started opposing any 
comment I added to our chatting."
sadness,"I felt sad when a thief stole all the clothes from my friend's 
cupboard at school (boarding)."
disgust,"I felt disgusted when I was not given money for lunch at school 
by my father as a punishment for beating my little brother."
shame,"I felt shame when I was asked by my cousin that I promised to buy 
her a birthday present but I didn't buy it for her in front of 
friends."
guilt,"I felt guilt when my friends were punished to slash grass at the 
gound because of making noise in class. I was in the group of 
noise-makers but I denied having done any noise."
joy,When I passed my MSCE Exams and was selected to go to college.
fear,"I was with my boyfriend forgetting that I had left the house 
unlocked. Unfortunatly a thief came and stole all the kitchen 
utensils. Thereafter I was afraid of the consequences."
anger,"My best friend started moving out with my boyfriend. When I heard 
this my heart sank because I didn't expect that my own good 
friend could do such a thing, so I got angry."
sadness,"I was sad when I heard that my cousin died because of being 
bewitched by her husband's second wife."
disgust,"My friend promised to take me out for a movie but he didn't turn 
up."
shame,"I met a woman who was looking for our house. She stopped me but I 
ran away. When I arrived at home I found the same woman and she 
told my parents what had happened so I felt ashamed."
guilt,"I went to my boyfrien's house. There I found clothes of a certain 
girl. Without asking whose clothes they were I started tearing 
them only to realise that they were his sister's and so I felt 
guilty."
joy,When I was selected to come here.
fear,"Somebody told her friend that she would hit me wherever we would 
meet."
anger,"This was when my boyfriend told me that I was double-crossing him 
with a certain boy."
sadness,When I heard that my friend had started drinking beer.
disgust,"I went to a party and there were some cakes which weren't good 
and had a bad smell."
shame,"One day I was supposed to go to a movie with my boyfriend. In the 
morning I went to see my Auntie and I didn't come back up to 
evening."
guilt,"I slapped my sister's daughter and after several hours, she had a 
high temperature and she ended up being admitted in hospital."
joy,"When the church choir came one Sunday after being away for some 
weeks."
fear,"When I came home late one day. I was afraid I would be shouted at 
by my parents."
anger,When a little brother of mine damaged a cassette.
sadness,"I was watching T.V with my parents and some pornographic scenes 
came on, I felt uncomfortable and tried to distract my parents 
attention by talking to them."
disgust,"I saw a program on T.V where they had to saw a skull for an        
operation."
shame,"When I decided not to out any longer with a girl whom I liked 
quite a lot.  This made me feel low for a some time."
guilt,[ No description.]
joy,When I had my first boyfriend.
fear,"I and my cousin went to a filmshow at night. We went without 
making it known to my mother. While we were there at interval, I 
came across my mother just close to where we sat."
anger,"During the Xmas holiday, I and my best friend at Secondary School 
had planned to meet at a Cultural afternoon at the Mt. Soche 
Hotel after missing each other for such a long time. When I asked 
my mother for permission, she told me not to go for no good 
reason. I felt very angry with her."
sadness,"When I was transferred from Chichiri Secondary School to St. 
Mary's Sec. School. I was happy at Chichiri as a day scholer and 
had made a lot of friends. I was going to a boarding and that 
meant parting with my friends as well as my boyfriend for the 
first time."
disgust,"I felt disgusted when my cousin decided that she would stop 
going to school saying she wanted to get married. She was only 14 
years by then and she didn't understand what she was thinking."
shame,"When I failed my Primary school leaving Examinations. I never 
thought I would fail. When I heard I had failed I really felt 
ashamed of myself."
guilt,"One time I felt guilty when I told one of my previous boyfriends 
we were through just because I never felt like having one at that 
particular time."
joy,"I was filled with joy when I heard that I had been selected for a 
University course."
fear,"Sometime back, my boyfriend and I were having a walk nearby my 
parent's house. Suddenly we met my grandfather and I was 
afraid that he would report to my parents."
anger,"One day I was angry with my friend who went into my drawer and 
took a piece of paper on which I wanted to write a letter and 
used it for her business without my knowledge."
sadness,"It was shocking news to me when I received a telegram from home 
telling me that my grandmother had passed away. I had to go home to attend 
the funeral but unfortunately I found that the burial had already 
taken place."
disgust,"I was disgusted with my brother's behaviour when he kept throwing 
things away because of his anger, after mum had shouted at him."
shame,"I was ashamed with my biology lecturer when he asked me a 
question and I could not answer it."
guilt,"One day I was chatting with children at home. Then I took a lump 
of soap and gave to one of them pretending that it was a sweet. I 
thought the child would realise that it was not. Unfortunately he 
did not and he put it in his mouth."
joy,"I wrote a difficult Exam at one time while in my Secodary School. 
When the results were announced on the radio, I came second out 
of 80 students hence I felt joy."
fear,"When the week for Exams came. I got afraid as to how I would 
tackle the questions."
anger,"Last week a friend of mine called on me and said I was moody and 
difficult to persuade. With this I got angry with her."
sadness,I experienced this emotion when my grandfather passed away.
disgust,"In my village there was this tax collector who used to cheat 
people and collected more than was wanted, the surplus was for 
his family and himself."
shame,"I felt ashamed when my lecturer said in class that I 
happened to be the dullest of all."
guilt,"I felt guilty when I was found to be the chief leader of making 
noise in class."
joy,When I received a beautiful birthday gift form my parents.
fear,When I was called for an Interview at Kamuzu College of Nursing.
anger,When I damaged my wristwatch which I liked very much.
sadness,When my cousin passed away.
disgust,When my fellow classmates were involved in a quarrel.
shame,"When I failed Psychology examination when most of the students 
passed."
guilt,"When I promised to visit my boyfriend and I didn't fulfil the 
promise."
joy,"I had stayed for months without seeing mother because our 
holidays were short and my home is far. Some times, mother came to 
see me at school, I was very joyful, and I didn't want her to go."
fear,"One day during our clinical practices, we had a very ill patient. 
Unfortunately the patient passed away. I had seen him dying and 
it was the first experience. During the night I became afraid 
fearing the dead body."
anger,"It was during the beginning of the term. I had K100 and kept it 
in my handbag. I left the handbag in the wardrobe but didn't 
lock it. Next time I found that K30 were stolen."
sadness,"My best friend had failed Exams. She had to leave and so we got 
separated."
disgust,"I felt disgusted when my appointment to meet the E.N.T. 
specialist had been turned down. The specialist came from U.K. 
and went the same day and we do not have one."
shame,"I had been telling lies and people discovered instantly that I 
was telling lies. I felt very shameful and I felt like 
disappearing from people."
guilt,"I had spent the weekend visiting relatives and friends and didn't 
study for Anatomy class on Monday."
joy,"I had an interview for entry into college. The results were to be 
announced on radio. After a long period of waiting the results 
were released. I had succeded - tension was relieved by joy."
fear,"When I stepped on a snake at home, it was dark but there was 
moonlight."
anger,"I went to a fair where a guy who was drunk kept bothering me and 
in the end I got really angry."
sadness,"When I heard that my Uncle had passed away in a road traffic 
accident."
disgust,"I went to a party with my boyfriend who got so drunk and started 
vomiting. It was so disgusting."
shame,"We were writing Primary school leaving Examinations when I had 
fallen at the steps going into the Exam room."
guilt,"I was keeping a friend's Library book which went overdue. My 
friend was charged for the delay in returning the book to the 
Library. I felt guilty when I realised I was responsible."
joy,"I was given a gift by my sister. There were many pleasant things 
in this parcel."
fear,"I was alone walking in a deserted part of the city and I had some 
fear that some men would attack me and rob me."
anger,"I wrote an Exam and happened to have not done as well as I 
thought I would. I was angry to myself for not having done so 
well."
sadness,I lost my purse that had money in it. I was sad until I found it.
disgust,"I received a letter which was too strong for me. It said I had 
done something which I really didn't do."
shame,A friend of mine was shouting at me in a group of juniors.
guilt,"Before going to school I usually take something to eat right at 
school and this time I took Father's money without him knowing 
it. I felt guilty and I returned the money."
joy,"The day I was told that I had passed my Malawi School leaving 
Exams and I was selected to go to college."
fear,"When I was travelling home by bus and suddenly the bus hit and 
the bus leaned against a wall."
anger,"I was angry when someone stole a magazine which I had borrowed 
from another friend and locked it in a drawer."
sadness,"When my best friend promised to come at my house and I had to 
prepare so many expensive things for her but only to learn at 
last that she would not turn up."
disgust,"I felt disgusted one day when, as we were eating, a child 
defecated on the table side."
shame,"I felt ashamed one day when my teacher shouted at me in the 
presence of my boyfriend."
guilt,"I felt guilty one day when I stole a slice of bread in a 
cafeteria."
joy,When I had passed MCE examinations.
fear,"I was afraid when my boyfriend came home because my parents 
disapproved him of his coming home. I thought they would chase me 
out of the house."
anger,"I was angry when my friends said that I should not receive 
Nursing Science books because there was a rumour that I was 
intending to leave the college."
sadness,When my cousin passed away.
disgust,"When I was a child I broke plates because I wasn't given food on 
the grounds of coming home late."
shame,"I was ashamed of being laughed at by my colleagues when I failed 
to answer a question in the classroom."
guilt,I felt guilty after stealing a cookery book from my colleagues.
joy,"I was filled with joy when I heard that I had been selected to 
come here at Kamuzu College of Nursing."
fear,"I was afraid to walk through the forest one day when I dropped 
off the bus around 6.30 pm."
anger,I was angry when somebody stole my half petticoat.
sadness,I felt sad when my father was sick.
disgust,"I felt disgusted when somebody told me that my previous boyfriend 
was her boyfriend."
shame,"I was ashamed when my boyfriend went to sit with another girl 
when he invited me to come to watch Drama festival."
guilt,"I felt guilt to have come back from home without seeing my father. 
When I went home he was at work."
joy,"The time I learnt that I had passed my Malawi School leaving 
Certificate Examinations."
fear,Afraid of a dead body.
anger,A tailor ran away with my skirt.
sadness,Cooks refused to give me food.
disgust,"I saw a septic, smelling wound."
shame,"I was ashamed when I was being introduced to the church 
congregation."
guilt,I cheated my boyfriend.
joy,A boy I had been admiring so much asked me to go out with him.
fear,"I was playing with friends then I decided to splash some sand 
into a car which was moving nearby. The driver got angry and came 
to report to my parents."
anger,"Sometime back another girl who was in terms with my ex-boyfriend 
came to shout at me at twelve midnight. It was because she 
thought I was still interested in the boy."
sadness,"In May 18th, 1984 my boyfriend went to the U.S.A. In December I 
was told he passed away. He had cancer of the Oesophagus."
disgust,"One day I was walking with my boyfriend. We met my ex-boyfriend 
and out of jealousy he started calling me names."
shame,"My father who is very quiet discovered I was going out with a 
coloured boy. He called me names and was really upset."
guilt,"I was at a boarding school during my primary school days. I was 
broken so I pretended I was very sick. My father came and he 
picked me up. He spent a lot of money on medical expenses which 
all proved to be negative."
joy,"When I passed standard 8 exams I jumped, rolled over the ground."
fear,"I felt so afraid when dad fell ill, he had never suffered from 
that disease since and I had never seen him as he was."
anger,"I was furious when the teacher pointed out in class that I 
was the quietest girl in class."
sadness,"It was extremely sad to me when I heard that a patient who I was 
taking care of in hospital had passed away. He had some abdominal 
pains."
disgust,"I felt this situation when a certain woman from a close village 
shouted at my mother because she didn't get what she wanted, she 
wanted some salt to put in her relish."
shame,"I was ashamed when I got the lowest result (mark) in class. All 
the same I didn't worry too much because I knew I would have got 
much better if I had read enough."
guilt,"At one time while at primary school I lost a pencil case of a 
friend and I didn't mention it to her until after a fortnight."
joy,The time I first saw my cousin who is living in Tanzania.
shame,"I failed my Nutrition paper which was the paper ending the 
course."
guilt,"When a patient in the ward died (one who had been under my care). 
I felt as if I didn't give the appropriate care to the patient."
joy,"I was filled with joy when I heard that I had passed my Secondary 
school leaving certificate exam."
fear,"I was afraid when my mother left me alone to live in our house 
for one month."
anger,I was angry when my boyfriend did not turn up as promised.
sadness,"I was very sad when I heard that my uncle had passed away 
untimely at home."
disgust,"One day my friend told me that she had heard that I was moving 
about with her boyfriend. I was disgusted with the news."
shame,"I was walking one day and I met a man who wanted to ask me about 
my brother but I didn't stop to hear what he was saying. I was 
ashamed when I found him at home and he told my brother what had 
happened."
guilt,"I felt guilty when I tore a photograph I found at my boyfriend's 
place only to realise that it was his sister who was on the 
photograph."
joy,"When my boyfriend came form Rumphi to Lilongwe for a visit I was 
very happy to see him and couldn't believe it was him with me."
fear,"When I dream of anything terrifying I used to have fear for the 
rest of the day that the dream might come true e.g., being beaten 
(or eaten ?) by a snake."
anger,"I had been in love with a certain young man who pretended to love 
me but one day I found out that he had another girlfriend who was 
also a friend of mine."
sadness,"I wrote a letter to my boyfriend but he couldn't answer it in 
time so as a defence mechanism I just found that I felt so sad 
about it and couldn't talk to anyone."
disgust,"Once I offended a friend, instead of her coming to me to ask and 
discuss the matter she was just telling other people about it and 
say all she could about me."
shame,"I was once chatting with friends. Then some boys came and joined 
us. These boys took all my 3 friends away and I was left alone in 
shame without knowing where to go from there."
guilt,"One day I found an incontinent man in the ward. This patient had a 
guardian who couldn't give him a bath. So I just left him like that 
but felt guilty until I went back to give him a bath."
joy,"When I heard that I had passed my end of first year exams and I 
was ready to enter 2nd year because I felt I had failed as they were 
very hard."
fear,"I broke a window of a neighbouring house and I feared my mother's 
judgement and action on what I had done."
anger,"The headmistress at a secondary school accused me of banging the 
classroom door when I didn't in front of the whole class."
sadness,"I received a message that my elder brother was involved in a car 
accident and was admitted in hospital."
disgust,"The carterer refused to give me sugar to add to my tea saying 
that there was no sugar whilst it was there, so I left the cafe 
disgusted without taking the tea."
shame,"I insulted my friend for a small reason and after time I realised 
that I was wrong and felt ashamed; everytime I meet her I feel 
ashamed."
guilt,"My patient died of Anaemia while I was organising blood 
transfusion for him, so I felt guilty, because I thought that may 
be I was slow."
joy,When I was selected to start Form I at Malosa Secondary school.
fear,When a thief entered the house in which I was sleeping.
anger,When my dress was stolen.
sadness,When my grandmother died after a long illness.
disgust,"When I boarded Yanu Yanu bus I sat near a man who was smoking 
tobacco."
shame,When I refused to fetch water for my aunty while she was busy.
guilt,When I hit my young sister without a valid reason.
joy,"I was very joyful when I heard that I had passed the standard 8 
exams. The day I heard the news was the day I celebrated my 
birthday."
fear,"I was in the house at night and I heard a hyena crying outside. 
It cried for almost an hour and I feared it might break the 
window and enter inside the house."
anger,"I was angry at the Cafeteria when the cook scolded and said many 
bad things about me without reason. He thought I was among the 
girls who did him wrong."
sadness,I was very sad when I heard that my Auntie had passed away.
disgust,"I was disgusted the other day I was told to take off the dog's 
faeces around the house since they smelled bad I did the job but 
in the end I felt disgusted."
shame,"I was very ashamed when I failed a test in Standard 7. The 
teacher told the other students to shout and laugh at me."
guilt,"I felt guilty because I stole some sweets from my father's 
grocery. When he asked me who stole the sweets I told him it was 
my brother who stole the sweets and he was scolded."
joy,"When I heard that I had passed my MCE Exam, I spent the whole 
day dancing and eating sugarcanes from our garden."
fear,"When I heard that my father had found a letter from my boyfriend 
and he was calling me to talk about it."
anger,"When a certain boy went about saying that I am his girlfriend. I 
wrote him an insulting letter to him and called him names."
sadness,"When I heard that my father had passed away. I could not eat for 
a week and was only crying. I could not find the courage to go to 
bath."
disgust,"When a boy I hated most in our classroom took my T Jersey from my 
desk and put it on."
shame,"When I wet my head (or bed ?) one day my sister discovered it and reported 
it to the other siblings. So my mother had to scold me."
guilt,"When I insulted my young sister for a very little misconduct of 
putting on my shoes. She wrote me an apology letter and the 
message she included made me feel guilty."
joy,"It was in 1983 September when MCE results were being announced on 
the radio. When I heard my name that I had done well I just kept 
quiet. I was so happy that I couldn't even talk."
fear,"I was on my way home when suddenly Gule Wamkulu came from the 
bush and blocked the road. I was in fear and didn't know what to 
do."
anger,"A certain man went to my parents and told them that I was married 
here, when I am here at school. When I went home for holidays my 
parents asked me about it and I was angry with that man."
sadness,"When I went home on holidays I found that my niece and nephew had 
passed away I was very sad for the children were not even sick 
before death but suddenly died."
disgust,"I met a certain lady at the bus depot who was using a bad 
language but was a very smart looking lady."
shame,"I wore a dirty dress a certain day I was going to town I met an 
old friend who made a comment about my dress so I felt ashamed."
guilt,"One day I shouted at my brother who didn't do any wrong to me 
only that I had a disappointment from a friend and projected it 
on to him. He cried and I felt guilty after sometime."
joy,"I was joyful when I received a present (2 books and a pencil) 
from the headmaster in standard 6 because I had passed, I became 
No 1 and he said I was one of the pupils who had good behaviour."
fear,"I went to the prayer meeting at night and unfortunately the car 
broke down, so my other sister said I had to walk alone from 
Ndirande to Chirimba at around midnight. So we reached home at 
1 am. I was afraid of robbers and dardness."
anger,"I was angry the other day because the teacher told me to sweep 
some orange peels. It was my friends who were supposed to sweep, 
but the teacher told me to do it."
sadness,"I was very sad when I heard that my brother had failed the 
standard 8 exams for the third time."
disgust,"I was very disgusted the first day I went to put a dead body in 
the Mortuary. There were many dead bodies and some were uncovered 
so we had to put on top of the other bodies."
shame,"I was really shameful when my mother beat me in the presence of 
my friends because I didn't cook lunch up until 2 o'clock."
guilt,"I felt guilty the other day because I took two pieces of bread 
instead of one in the Cafeteria and some of the girls were short 
of bread."
joy,"I was happy to hear that my sister had won a prize at running 
competition."
fear,"I was afraid when I met my Uncle because this time I was with my 
boyfriend I thought I was not going to be given pocket money."
anger,"I was angry when I had not been granted a leave out pass during 
the last weekend."
sadness,I was sad to hear that my brother had a motorbike accident.
disgust,"I was disgusted when my little sister had been hit badly by her 
friends."
shame,I was ashamed to tell my mother that I fell down with a bicycle.
guilt,"I felt guilty when I had refused to lend money to my friend who 
needed it immediately."
joy,When my brother bought me a nice pair of shoes from South Africa.
fear,"I was asked to join my friend in a boat at Mangochi Lake Malawi 
and when making a turn, it seemed as if the boat would sink on 
the side."
anger,"Somebody took my wristwatch and promised to have it mended and 
later was telling me that he couldn't give it back to me because I was 
rude at a certain time."
sadness,My boyfriend didn't turn up after promising that he was coming.
disgust,"I was forced to go to a party with someone I didn't love and he 
was telling people that I was his girlfriend."
shame,"When a certain drunk man slapped my buttocks when I was quietly 
standing waiting for a bus."
guilt,"I borrowed my friend's radio cassette and the plug cracked and 
some pieces broke off when the plug dropped off my hands."
joy,"After passing my Malawi Certificate of Education Exam and being 
selected to Kamuzu College of Nursing."
fear,"I was sleeping alone in the house at night. A boy putting on a 
short only knocked at the window whispering that I should open 
for him."
anger,"The patient whom I expected to get well suddenly passed away 
after he showed had his meals."
sadness,When my grandmother passed away.
disgust,"I was told I shouldn't visit my sister because the holiday was 
short."
shame,I was the last among the list of failures in my class of Biology.
guilt,"I was to prepare relish for the family. I overcooked it and no 
one liked the meal that day."
joy,"The time when my sister had her first baby I was so happy and 
joyous because she stayed for two days after marriage before she 
had a child."
fear,"Sometime back I used to stay with my mum alone then time came 
when dad joined the family from his working place I found myself 
having fear for him for no cause at all."
anger,I was so angry with a patient who refused to take drugs.
sadness,"When I heard of the death of a friend who had just finished her 
training I felt very sad for she was young."
disgust,"When I saw a lady putting on a pair of trousers, I felt it was a 
disguise according to Malawi culture."
shame,"Sometime back I was coming from the wards and lice were all over 
my uniform since patient's blankets have a lot of lice. It 
happened that my boyfriend picked some lice from my white uniform. 
I was so ashamed."
guilt,"I used to have two boyfriends in the past. Then one of them 
wanted to get engaged to me. I agreed but was guilt-conscious for 
disappointing the other one."
joy,"I felt joyful when I heard that I had been selected for College 
education."
fear,"I was fearful when I realised that the relish was overcooked 
simply because I was not keen enough at checking whether there 
was still enough water in the relish or not, instead I was just 
playing with my friends."
anger,I felt angry when my friend told me that I had stolen her money.
sadness,"I felt sad when I heard that my cousin had passed away just 
suddenly."
disgust,"I felt disgust when I saw a drunkard vomiting very offensive 
matter."
shame,"I flet shameful when I learnt that I cooked Nsima which was full 
of lamps in it."
guilt,"I felt guilty when I learnt that some of friends found the 
finished at the Cafeteria because I took food which was more than 
my share."
joy,"I received money from my father at a time when I was completely 
broken."
fear,"My friend had been telling me about a certain bird which when it 
cries at night it's the sign that someone will die. So one night I 
was alone in the house and I heard the cry of the bird and I was 
afraid."
anger,"One of my friends went and told another friend of mine that I was 
going abut with another guy in Lilongwe besides the one I had. 
She said I was seen with him hand in hand."
sadness,I received a letter form home telling me that my sister was very sick.
disgust,"Somebody went around spreading news that I like people with 
money."
shame,I fell off a bike in the presence of a lot of people.
guilt,"A person misinterpreted what I had told her. I had told her that 
I had failed to insert a NasoGastric tube but she went and 
scolded the patient that she was being uncooperative."
joy,"I was selected to come here (University, College) when I was least 
expecting it."
fear,"I had fear of my father (parents) when I first became pregnant. I 
was afraid of delivery itself and whether I would give birth to a 
stiiborn or a baby."
anger,"It was when I discovered that my boyfriend had another girl. I 
discovered it through a letter he wrote to the girl when he was 
away. When I asked him he accepted it."
sadness,"My child passed away after a short illness when he was just 
eleven months old. I was only told about his death without 
knowing that he had been ill."
disgust,"My father promised to send me pocket money at the month-end since 
I wanted to buy a new pair of shoes when I was at secondary 
school, but he didn't."
shame,"I just opened the bathroom without knocking not knowing that 
someone was bathing inside, it happened to be my father."
guilt,"I beat my young sister because she refused to wash plates. She 
started crying and I felt sorry and guilty for what I did."
joy,Accepted by the college football team.
fear,Fighting with class mates in Highschool.
anger,Made mistakes in exam.
sadness,Failing examn.
disgust,Given duty by the leaders which I do not like to do.
shame,Did not finish homework.
guilt,"Make a mistake, offended my friend."
joy,Article published in the college newspaper.
fear,Walking on a dark street with noone around.
anger,My friend misunderstood me.
sadness,My grandmother died.
disgust,Class leader told me to collect homework for him.
shame,Did not finish homework.
guilt,Did not read reference when other people read them.
joy,"Found money on the road and returned it to the owner through 
police."
fear,Before examination.
anger,Listening to long speech of the party leaders wasting my time.
sadness,My girl-friend left me.
disgust,People not cueing in the college dining room.
shame,Saw the film about Eight Nations Army conquering Beijing.
guilt,"No ideal result in the University entrance examn, guilty to 
family and friend."
joy,Helping in the nursery school.
fear,Telling my parents that I did not well in an examn.
anger,My bed sheet (present of my parents) damaged by roommate.
sadness,Not being accepted by classmates in university.
disgust,"Waiting for a bus not coming for a long time, and the bus drivers 
were having a long lunch."
shame,Not having good marks like other people for homeworks.
guilt,Not handing in homeworks in time.
joy,Got a present from my friend for my birthday.
fear,"Lost my purse, the money in the purse belonged to my parents."
anger,"South Korea winning more gold medals in the Asian Olympic (more 
than China)."
sadness,Saw the village I come from still pay money to buy wife.
disgust,Saw my roommate messing up our room.
shame,Found out that I am not good at football.
guilt,Gave the wrong meal tickets to other people (my classmate).
joy,"Coming to this lecture and listen to you talking about feelings, 
I am so happy that foreigners have the same feelings as Chinese."
fear,Damaged the tap in the residental Hall.
anger,"Too many people in TV room, I was not able to get a seat to watch 
TV."
sadness,My sister marrying a bad man. He is cruel to her.
disgust,Saw my brother-in-law insulting my sister.
shame,My sister was afraid of her husband.
guilt,"I was not able to help my sister to understand that her husband 
is a bad man before she was married to him."
joy,Discussing psychology with my friends before the lecture.
fear,"Waking up from a bad dream in a dark night with noone else 
around."
anger,"I could not find my monthly tickets for the bus when I was on the 
bus."
sadness,"Two little children (5/6 years old) begging for money, and noone 
gave them money."
disgust,"The serving lady in the students' dining hall shouting at 
studennts."
shame,"Sitting on the bus seats supposed for disabled people, children 
and old people (by mistake)"
guilt,Passing by a good friend's home without coming in to visit him.
joy,You told me psychology can help people to be happier.
fear,Left alone in the dining hall at night.
anger,Bus conductor insulted me for not buying a ticket (I forgot).
sadness,Saw a father beating up his small child.
disgust,Class leader getting me to do things he did not want to do.
shame,"Not quick enough to help the lectors to catty things for the 
lecture."
guilt,"My mother wrote me and said that I would not writ enough letters 
home."
joy,My parents came to visit me.
fear,Could not find my way out in the college building at night.
anger,Saw in the TV South Korea cheating in the Asian Olympic games.
sadness,General Ye Jianying died.
disgust,A girl I do not like kept coming to me and talking to me.
shame,Failing an examn.
guilt,Made a misjudgement in a football match.
joy,My friend told me he really likes me.
fear,Getting lost in a strange place.
anger,South Korea cheating for gold medals.
sadness,"My friend has to go on field trips, he just told me."
disgust,When I was the South Koreans on the TV.
shame,Zhu Jianhau did not break the world record for China.
guilt,Unable to help my mother to cook.
joy,I met a friend I had not seen for a long time on the street.
fear,Going to the examn not well prepared.
anger,Overhear people talking about me and saying that I am stupid.
sadness,"Hearing about developments of sience in the West a lot better 
than China."
disgust,Some foreign students playing loud music late at night.
shame,Not being able to be selected for the dancing team.
guilt,"Did not get up early enough to watch my class football team 
playing against another team."
joy,Scoared a goal in a football match.
fear,Left alone in the dark in a big building.
anger,Someone called me a disgusting nickname.
sadness,Not getting on with someone of my classmates in high school.
disgust,A woman picked her nose and spit right next to me.
shame,Not brave enough to take up a challenge in a group discussion.
guilt,Not being a good host for a friend from a far away place.
joy,My class winning against another class in a football match.
fear,Walking alone in the dark in a strange street.
anger,A friend forgot his appointment with me.
sadness,A friend misunderstood me.
disgust,A boy in my class talking too loud in the lecture.
shame,Not being able to have a party at home with friends.
guilt,"Being miserable in a party when other people are friendly and 
happy."
joy,Meeting an old friend from high school.
fear,Facing a mad dog.
anger,Misunderstood deliberately by a close friend.
sadness,My old teacher in primary school died.
disgust,Getting into a crowded bus.
shame,Being rude to somebody who was impolite to me.
guilt,Not accepting hints of intimate relation from a girl.
joy,My old friend visited me in the university.
fear,Listening to horrot stories at night.
anger,My roommate was rude to me.
sadness,My uncle died in the Vietnam War.
disgust,Cueing in the students dining hall.
shame,Arguing about price with private shop-assistant.
guilt,"Not being able to spend more time with a friend who was visiting 
me."
joy,Scoring a goal in football match.
fear,Finding out that I am not an as able student as I thought.
anger,I was told to do something I did not want to do.
sadness,Finding out that China is still backward in science.
disgust,Doing this pointless questionnaire.
shame,Insulted by somebody.
guilt,I am not doing what I should with this questionnaire.
joy,"Saw in TV that China had the most gold medals in the Asian 
Olympic."
fear,"Just arrived in the university, not knowing anybody."
anger,Insulted by teacher.
sadness,Finding out I am not good looking.
disgust,Someone I do not like kept talking to me.
shame,"Finding out from this lecture that China is backward in 
psychology."
guilt,Being rude to someone I do not like.
joy,"Joining in a research group studying consumer's behaviour and 
helping the people in the shop with the sales."
fear,Diagnosis that I have a stomache ulcer.
anger,A classmate damaged ma iron and tried to hide the damage.
sadness,Not winning a medal in the swimming contest.
disgust,Some students talking when other people are having a nap.
guilt,A friend asked for help and I was not able to help.
joy,China winning the Asian Olympic.
fear,Before an examn.
anger,Korean judges cheating.
sadness,My father left us for another woman.
disgust,Saw my father with that woman he is married to now.
shame,Had to tell people that my parents are divorced.
guilt,"Not beeing able to stay with my mother for the National Day 
holiday."
joy,Being together with my best friend.
fear,Almost had a bicycle accident.
anger,Heard about someone telling lies about me to my best friend.
sadness,My best friend suddenly acting strange towards me.
disgust,Saw someone messing up our room.
shame,After shouting at a friend.
guilt,Did not do what I promised to do for a friend.
joy,My best friend chosen for your English lectures.
fear,Getting ill.
anger,"My class leader told me the university won't let all of us go to 
your lectures because we are not All English Class."
sadness,When I was not chosen to go to your English lectures. 
disgust,"Finding out that the class leader can go to your lectures, and 
his English is worse than mine."
shame,"China cannot let you give more lectures because you are needed in 
the specialist clinics. We are so backward in medicine."
guilt,"I hated you for not letting me go and found out that it was not 
your decision."
sadness,Finding out my best friend cannot go to the English lectures.
disgust,"Heard some postgraduate students talking about girls being 
unsiutable to do medicine."
shame,Failing in an examn.
guilt,"Not being able to convince my class leader that my friend is 
better than me to go to the English lectures."
joy,Receiving a letter from a boy I care.
fear,Watching a horror film.
anger,"My parents do not like my friend and told me not to go out with 
him."
sadness,My grandmother died.
disgust,Saw someone spitting in public.
shame,Failing in an examn because of lazyness.
guilt,Losing my temper to my sister.
joy,Finding out that I can go to your English lectures.
fear,Staying alone in a dark place.
anger,Being sexually assulted on a bus.
sadness,Finding out that my best friend could not go to university.
disgust,Some boys not cueing in the dining hall.
shame,Watching TV about china is behind in winning gold medals.
guilt,Not being able to help my friend to do homework.
joy,Getting into this university.
fear,Beaten up by a classmate in school.
anger,Being insulted in public.
sadness,A girl I love does not love me.
disgust,Saw some girls dressed up like Americans
shame,Failing university entrance examn.
guilt,Not handing in homework in time.
joy,Getting into this university to do medicine.
fear,First time in anatomy.
anger,Misunderstood by a close friend for the wrong reason.
sadness,"Finding out that China is poor, so we cannot have good reference 
books."
disgust,"Foreign students playing loud music in the night before the 
biology examn."
shame,"Finding out that the university police was afraid to stop the 
foreign students playing loud music (China's shame).
"
guilt,Not doing well in the examn.
joy,Aticle published.
fear,Earth crake.
anger,Made a statement that other people did not believe.
sadness,Saw poverty in the countryside.
disgust,Saw Chinese people flattering foreigners.
shame,Not being able to argue against class leaders.
guilt,Could not help a student who needs help.
joy,China winning the Asian Olympic games.
fear,Staying alone in the dark.
anger,Being put down by the class leaders.
sadness,Finding out that life span in China is shorter than in the West.
disgust,Girls dressed like foreigners in the university.
shame,Being insulted in public.
guilt,Insulting other people.
joy,When I found out that I can travel with my best friend.
fear,Walking home in the dark from college.
anger,Finding out that I was deceived by a friend.
sadness,Not doing well in an examn.
disgust,Finding out that my best friend was deceiving me.
shame,Failing an examn because I did not work hard enough.
guilt,Not acting on my promise.
joy,Finding out that I am not ill (not seriously).
fear,"Finding out that my health condition may be against my attending 
university lectures."
anger,Bought something bad from the shop and they refused to change it.
sadness,Relative's death.
disgust,Saw people quarreling in a bus.
shame,Running away from a fire.
guilt,Forgot to give a present to my little nephew.
joy,First public speaking.
fear,Going out alone in the dark.
anger,Saw some young people fighting for seats on a bus.
sadness,My mother's death.
disgust,Saw people spitting in public.
shame,"Went to a lecture about Chinese history and hear about the Opium 
War."
joy,Falling in love.
fear,My friend will find out that I am in love with her.
anger,Falling in love although she is my friend (angry with myself).
sadness,My friend still trusts me as a friend.
disgust,Someone being arrogant to me.
shame,Insulted by a teacher in front of the class.
guilt,Falling in love with a close friend.
joy,Doing unexpectedly well in an examn.
fear,Before the examn.
anger,"I wanted to borrow lecture notes from a friend and he did not 
lend me them."
sadness,"Finding out about the university does not have enough foreign 
currency to buy the yournals in your reference list."
disgust,"Someone told me he was chosen for the English lectures because he 
was a good friend of the class leader."
shame,Finding out about Chinese money cannot buy foreign journals.
guilt,Late for a lecture and therefore missed it.
joy,Talking to a close friend.
fear,Ran into a parking car on a bicycle.
anger,Insulted for no reason.
sadness,Did badly in an examn.
disgust,Saw a man dressed as a woman.
shame,Saw a beggar on the street (China still so poor).
guilt,Could not buy a reference book because I got up too late to cue.
joy,"Found out that me and my best friend are both chosen for the 
English lectures."
fear,I may not be clever enough to understand your English lectures.
anger,"Told by some people the class leader only choose his friends (not 
true)."
sadness,One of my best friends was hurt by a girl he loves.
disgust,Saw a very arrogant girl walking like a queen.
shame,China cannot buy your reference.
guilt,"A friend asked to borrow my notes and I did not give them away 
(my notes too badly written)"
joy,Talking to a close friend.
fear,Getting ill.
anger,Failed to be elected to be a class leader.
sadness,Father lost his temper at home because he was mistreated at work.
disgust,"Saw someone who picked up a cigarette from the floor and smoked 
it."
shame,Telling a lie.
guilt,Not getting the class paper in time for the lecture.
joy,My father promoted to be a professor.
fear,Anatomy lesson and told we have to do it at night sometimes.
anger,Had an argument with my classmate for borrowed books.
sadness,"Finding out that we cannot have good references because China is 
poor."
disgust,Saw someone licking his dining bowl.
shame,Criticized in front of the class.
guilt,Not finishing homework in time.
joy,"Found out that the girl I love loves me, too."
fear,Reading a horror story alone.
anger,"Being refused to attend the neuropsychology lecture in the 
medical university."
sadness,My parents told me that they do not like my friend.
disgust,Saw an arrogant girl walking pass by.
shame,Not finishing my duty as a class leader.
guilt,My friend had trouble and I was not able to help him.
joy,China winning the Asian Olympic games (TV).
fear,Left alone in the biology building surrounded by empty buildings.
anger,Someone told me we are not as good as the All English Class.
sadness,Not getting the reference paper.
disgust,Cueing for a bus and the drivers having long dinner.
shame,Not finishing homework.
guilt,Did not return the library book on time.
joy,Hear a very nice joke made by a friend.
fear,Thinking about death when walking alone at night.
anger,"Found out that someone I knew well has been misunderstanding me 
for 2 years."
sadness,Death of a relative.
disgust,Someone I know and respect sexually assulted a girl.
shame,My father insulted by other people.
guilt,Made a mistake at work.
joy,Found my name on the list of attending the English lectures.
fear,Doing anatomy alone for the first time.
anger,"Being insulted in front of my parents, and they believed other 
people (those insulting me)."
sadness,Death of General Ye Jianying.
disgust,Someone had stolen an article from a library journal.
shame,Not doing well in the examn.
guilt,Not finishing homework in time.
joy,"Did well in an examn just before my father's birthday: the best 
present I can give to my father."
fear,"I asked someone to bring some present to my father and found out 
that he is not a reliable person. I was afraid if my father would 
not get the presents he would be angry with me."
anger,"Some classmates said I did not do enough social work. Therefore I 
was not elected as a ""Tree Good"" student."
sadness,"My father won't be so pleased with me as if I was elected ""Three 
Good""."
disgust,My roommate's lack of consideration of me.
shame,"My sister said I am not a stable person, and I think she is 
right."
guilt,"My sister forgot to bring presents for my birthday, I was rude to 
her."
joy,Had a nice letter from my close friend.
fear,Staying alone in the biology building after the dark.
anger,Being insulted by my roommate (she is in the English Class).
sadness,Not being able to do well to be chosen for the English lecture.
disgust,My roommate boasting about her English lectures.
shame,"When the class leader read out the names of those chosen for the 
English lecture and I was not on the list."
guilt,"Some boys told me your nickname is ""Little Girl Doctor"", I did 
not tell them off and laughed with them."
joy,Relatives visiting me.
fear,"Finding out the great difference between China and the West in 
science."
anger,Saw my unfair report.
sadness,Lecturers being unfair to me in reports.
disgust,"Finding out that some students are getting good reports they do 
not deserve."
shame,People impolite with me because I did not get a good report.
guilt,I kicked the chair in the classroom to express my anger.
joy,Finding out I was chosen for the English lectures.
fear,"My roommate refused to walk with me to the English lectures. I 
have to walk alone in the dark. Lectures are in the biology 
building."
anger,My roommate being unconsiderate.
sadness,My best friend was not chosen for the English lectures.
disgust,"Someone told me I was chosen for the English lectures because I 
am good looking."
shame,Not doing well in the examn.
guilt,"Some boys talking about nicknames of the lecturers, and I was too 
afraid of them to stop them."
joy,Found out my wife (girl-friend?) pregnant.
fear,My boat running into another boat.
anger,Punished by a leader.
sadness,My teacher's death.
disgust,Saw a mate bribing the leader.
shame,Insulted by a woman in public.
guilt,Fight with my mate after a quarrel.
joy,Receiving a nice present from my parents.
fear,Finding out that I made a stupid mistake in the examn.
anger,"Finding out about some girls who have been nice to the class 
leader in order to go to the neuropsychology lectures (English 
ones)."
sadness,Finding out I am not chosen for the English lectures.
disgust,"Some students whose English is worse than mine can go to your 
lectures (English lectures)."
shame,Insulted by classmate in public.
guilt,Not handing in homeworks in time.
joy,Article published.
fear,Walking in the dark and thinking about ghost stories.
anger,Had an insulting letter from my father.
sadness,Being misunderstood by friends.
disgust,Saw someone acting in a false manner in public.
shame,Failed in a piblic argument.
guilt,Promised to do something for other people and did not do it.
joy,"Finding out I am chosen to collect norms for Chinese aphasia (I 
will contribute to China's catching up with the West in 
neuropsychology)."
fear,"Finding out in your lecture that a doctor can make misdiagnoses 
because of ignorance in neuropsychology."
anger,Someone talking about me at my back.
sadness,"Found out that my grandmother might have been misdiagnosed as a 
psychiatric patient because the doctor did not know about 
neurologism."
disgust,Some students deliberately disobey me as a class leader.
shame,Finding out that China is backward in science.
guilt,"Some students have been calling lecturers nicknames and I was not 
able to find out who they were to stop them."
joy,Going to a concert.
fear,Finding out that a boy I do not like is in love with me.
anger,Being told that I have not got a personality.
sadness,"Power cut made me unable to listen to the songs sung by my 
favourite pop star."
disgust,Someone acting stupid in public.
shame,Not being able to answer question in a seminar.
guilt,Said something I should not have said in public.
joy,Talking to my close friend.
fear,Hearing a strange noise in the biology building.
anger,Insulted by other people in the shop.
sadness,My good friend misunderstood me.
disgust,Being looked at by someone I do not like.
shame,"I am chosen for the English lectures instead of my good friend 
and people told me that girls are more likely to be chosen."
guilt,"I was not able to explain well to my good friend to make him less 
angry."
joy,Finding out that the person I love understands me.
fear,Watching a horror film.
anger,Being mistreated by other people.
sadness,Deceived by other people and ran into trouble.
disgust,Saw a selfish person doing a selfish thing.
shame,Not doing well in the examn.
guilt,Finding out that I have misunderstood other people.
joy,Hear my name on the list attending the English lectures.
fear,"Staying alone in the room after midnight and reading horror 
stories."
anger,Being told that I am a stupid person.
sadness,My parents failed to visit me as they promised.
disgust,Some people not cueing in the dining hall.
shame,"Saw on TV China not winning more gold medals in the Asian 
Olympics."
guilt,Not handing in homework in time.
joy,Having a good trip on a boat with good friends.
fear,Saw a classmate knocked down by a motorcycle.
anger,"Being sexually assulted on a bus and noone helped (people only 
laughed)."
sadness,"Being sexually assulted and told my friends about it (we cried 
together)."
disgust,"Heard someone boasting his fortune telling and I knew he was 
lying."
shame,Being criticized by teacher in public.
guilt,Shouting at my parents because I was angry about something else.
joy,Going to see a good film with my best friend.
fear,"Suddenly found out that I was the lasr one to leave the anatomy 
room."
anger,"Some boys deliberately played tricks on me in the experiments.
"
sadness,"Iqam chosen for your lecture and my best friend is not. Now he is 
angry with me and I cannot help him."
disgust,Listening to my roommate boasting about her new clothes.
shame,China not winning more gold medals in the Asian Olympics.
guilt,Not being able to help my friend to study English.
joy,Being elected as class leader.
fear,Walking in the dark I saw something strange.
anger,"Your prejudice against psychology students and education students 
(not allowing us to go to the medical university lectures)."
sadness,A friend's brother died.
disgust,A wurm dropped on my head.
shame,Not doing well in an examn which was easy.
guilt,Wrongly accused a classmate.
joy,Getting into this university to do medicine.
fear,First time in anatomy.
anger,Being insulted in public for the wrong reason.
sadness,"Not being chosen for the English lectures (my girl-friend 
chosen)."
disgust,My roommate messing up our room.
shame,Not doing well in examns which I should do well (English examns).
guilt,"Heard that my girl-friend was chosen for the English lectures and 
I was not. I lost my temper and she is very upset now."
joy,Success in university entrance examination.
fear,I helped someone to do something and was found out.
anger,Misunderstood by friends.
sadness,My mother was ill and my father was not at home.
disgust,"My roommate being nice to a party leader in order to get into the 
party."
shame,China not doing well in the Asian Olympic games.
guilt,Not collecting letters for my friend al I promised.
joy,Doing well in an examn.
fear,Before the examn.
anger,"Some foreign students playing loud music before the biology 
examn."
sadness,Finding out that the girl I like does not like me.
disgust,"Saw two Canadian students boasting about how rich they are in 
Canada."
shame,"Finding out that China does not have enough foreign currency to 
buy books."
guilt,"Calling lecturers nicknames when talking to housemen (They told 
ne you are even younger than they are so you should not be giving 
public lectures)."
joy,Had a letter from my father (usually he does not write to me).
fear,Being alone in the room at night.
anger,Quarreling with classmates.
sadness,My father told me in the letter that my mother is ill.
disgust,My roommate talking and shaking her bed at night.
shame,Finding out that I was deceived by my friend.
guilt,A friend came to visit me and I was not there.
joy,Finding out my name on the list for English lectures.
fear,Walking out from the biology building.
anger,"Someone told me that I was chosen for English lectures because 
the class leader is going out with me (not true)."
sadness,My sister bkoke her leg.
disgust,Some boys boasting about their ability to tell dirty jokes.
shame,Finding out China is backward in science.
guilt,"When some housemen told me a young girl like you should not be 
allowed to lecture to consultants, I was too shy to argue against 
them."
joy,Made a wonderful driend who understands me.
fear,Being chased in the dark by someone I did not know.
anger,My best friend betrayed me and told other people my secrets.
sadness,Disappointed by a friend.
disgust,"Finding out some people had been talking about me at my back.
"
shame,Being sexually assulted in public.
guilt,I did not reply to my friend's letter in time. 
joy,Watching China winning the Asian Olympic games.
fear,Suddenly met someone in the biology building at night.
anger,Being insulted by my roommate.
guilt,Not getting an airplane ticket fot my mother.
joy,Talking with a nice girl.
fear,Talking about snakes.
anger,People not resprcting my opinion.
sadness,Lost my girl-friend.
disgust,Talking to someone I disliked.
shame,Criticized by a teacher in public.
guilt,Not being able to help my friend.
joy,Getting a letter from a friend who did not write for a long time.
fear,Staying in a relative's house which was broken in before.
anger,Being insulted on a bus.
sadness,Insulted by my mother.
disgust,A relative not acting on her promise.
shame,First time going out with a boy and other people laughed at us.
guilt,"A friend wanted to give me a surprise into my room and I thought 
she was stealing from the room."
joy,Being asked to go out by someone I care. 
fear,Before an important examn.
anger,"My parents do not like my friend and told me to stay away from 
him."
sadness,My friend not allowed to go to the English lectures.
disgust,Postgraduate students talking about girls stupid.
shame,Ctiticized by teachers in public.
guilt,"My friend did not do well in the examn because I did not help 
him."
joy,"I went on a picnic to the country side park.  The beautiful 
scenary made me feel relaxed and every worry disappeared , thus 
the picnic was worthwhile."
fear,"I am afraid of my academic results as I will face several 
problems.  I am scared of my limitations and the unlimited 
problems and I do not know how to cope with them."
anger,"I quarrelled with my brothers (twins) at home on saturday.  One 
of them studies in a private school and the other one is 
repeating his form five.  They do not know what they are doing.  
They follow every word of their teachers, books and systems.  
They always try to rationalize their bad acts by some game and 
they are satisfied with their awkward life.  I have tried to 
persuade them very often but have failed.  This time I had a 
fight as they have no voluntary spirit (they did not polish the 
floor)."
sadness,"I have been thinking of changing my major for a few months.  My 
original major was Chinese language and it blocks my way.  I have 
to face many problems at the sametime and I do not know what is 
real and virtuous.  I do not know if I am not interested in 
Chinese or if there are other factors which make me sad.  I am 
not very clear on what I can do for the study of Communication 
and Journalism.  I am not clear about what I can do.  What are 
the limitations ?   I hesitate but I feel more adjusted now."
disgust,"I had been forced to get together with strange and disgusting 
classmates.  The things they talked about disgusted me and made 
me feel ill at ease.  I knew that I would feel unhappy if I 
stayed there but I was defeated by the social norms."
shame,"I had obviously done the work badly but my class-mates of the 
student's association did not blame me, they helped me do the 
work."
guilt,"I had not done my assignment seriously.  I only pretended to 
finish the work as the work did not have any meaning for me.  The 
whole thing made me feel guilty."
joy,"I preached to a F.3 students in a gospel camp.  They thus knew 
more about God and made up their minds to believe in Jesus."
fear,"When the doctor told me that there was something wrong with my 
eye and I had to undergo an operation."
anger,"I had left a student newspaper of the Chinese university on the 
table of the library.  It had disappeared when I came back."
sadness,"One of my class-mates had a disease unexpectedly, he had been in 
a coma for six days in a hospital before he died."
disgust,"Someone, who was sitting very close to me, was smoknig in the 
compartment of an air conditioned mini-bus."
shame,"In the compartment of a public transport railway, I did not give 
my seat to an old man who was standing near me.  It was another 
teenager who did so."
guilt,"One saturday night I did some meaningless work and went to bed 
very late.  Next morning I had was very sleepy so I continued 
sleeping even though I had work to do and I missed the Sunday 
service."
joy,When I attended the concert of a pop singer.
fear,I was afraid that I would fail an examination.
anger,"I had too much homework and examinations and I did not know how 
to organize my work."
sadness,When I forgot the lyrics during a song contest.
disgust,Because of the examination I had to study night and day.
shame,I did badly in the mid term examination.
guilt,The results of the mid term examinations were very poor.
joy,When I had a good result in the certificate examination.
fear,When I was walking along a road alone on my way to go shopping.
anger,"In the student's union there was someone who took the photocopies 
of two large volumes.  I asked him to let me take a few, he refused 
it for an acceptable reason. "
sadness,When another person's mother died.
disgust,I greeted a friend and he did not respond.
shame,"In an examination ,which other students found easy I could hardly 
think and did not know what to answer."
guilt,"I cut a friend's hair in anger, without any consideration."
joy,Yesterday my friend gave me a gift and had dinner with me.
fear,"Once while walking along a hill; I fell down out of carelessness 
and I broke my left arm."
anger,"Last week, my organization summoned an executive meeting and one 
of the executive member's pointed out a loop hole in the 
committee's administration.  He could not suggest any 
improvements, so I quarrelled with him."
sadness,The death of my father.
disgust,"I was sitting in the bus and a man with a very unpleasant 
smell came and sat next to me, to top it all he smoked 
continously."
shame,"When I was in the canteen of the United college I mistook a 
stranger for a classmate as I was not wearing my glasses.  I 
realized that I had made this mistake when I saw him again 
carefully."
guilt,"I got up late and I could not go to my lessons on time.  When I 
entered the class room the stare of the teacher and my classmates 
made me feel guilty."
joy,When my application for studying the masters degree was accepted. 
fear,"Once at midnight, I was working alone at office and the phone 
suddenly rang."
anger,"When I was concentrating on my work, my friend disturbed me 
continously.  I asked him to stop but in vain."
sadness,"I had asked the teacher to write a recommendation letter for me, 
but I had not provided enough information and had run short of 
time."
disgust,"When I was talking to a person who is a hypocrite, I felt 
disgusted at his reaction."
shame,My companion admired me when I did some work voluntarily.
guilt,My wrong behaviour made my loved one feel sad and uneasy.
joy,"When I first heard ""I like you !"" from my boyfriend."
fear,"When I received the higher level exam results, I mistook the 
grade E in mathematics for a grade F and I was shocked."
anger,"I had planned to study for my mid-term exams on a certain day and  
my room-mate called me to ask me to go out for a stroll.  I tried 
to make an excuse so as not to go out but she refused to listen 
to me and insisted that I go out with her.  I find it unnecessary  
to talk to her anymore.
"
sadness,Due to some reasons my boyfriend and I decided to separate.
disgust,"Once when I had started to write a paper, there was a phone 
call for me.  I had to go downstairs to receive it and after the 
conversation I discovered that all the information had 
disappeared from my mind."
shame,"When the teacher asked me a question, I did not know the answer 
and I just stood still for about a few minutes without saying a 
word."
guilt,"Once when I was in the cell group (religious activity) I found 
that almost everyone in the group read the bible daily and I felt 
guilty in my heart."
joy,"When I read the newspaper that morning I found my candidature 
number on the admission list of the Chinese university.  I was 
satisfied and happy and the cumulative anxiety disappeared.  I 
only wanted to cry out that I had succeeded."
fear,"Tutorial again !  A fearful feeling came to me when I sat on the 
chair and looked at my fellow students all around.  I was really 
scared that they would ask me some questions or challenge the 
ideas that I had presented."
anger,"The trick was really intolerable.  They hid it, and I was worried 
and restless all day.  When I saw them I really wanted to slap 
each one of them."
sadness,"A and I were walking along the new Asia stairway to the Chung Chi 
college for our lecture and I saw him with her.  He put one arm 
around her shoulder and laugher brightly and joyfully.  I did not 
dare and did not want to look, just walked by them quickly.  The 
interest of talking to A disappeared and I just wanted to remain 
silent.  But I did not want A to know and so I left him and went 
to F.  I should have expected this to happen."
disgust,"Knowing that I had to do the survey with him I felt very 
reluctant.  Although I do not know him I feel disgusted by just 
looking at him.  Thinking that the project lasted several days I 
regreted having joined that project."
shame,"During the lesson the teacher called me and asked me if I had 
reported that I was late.  I pretended that I had but looking at 
her eyes I knew that she knew that I was lying.  I thought that 
it was really bad luck that she had examined the list of the 
students who were late."
guilt,"That evening when I opened the songbook while I was singing the 
song ""Those were the days"" that guilt feeling became stronger.  
The lyrics described well - I was really wrong.  The wish that I 
had made was really bad. If she were with me I would really be 
happy and we would play happily together like the days in 
secondary school and she would not be disappointed and gloomy 
because of me."
joy,"When I learnt that I could do further studies at the Chinese 
university."
fear,"My best frieend left school recently.  The next day the weather 
turned bad suddenly and the male class-mates turned off the 
lights.  I remained on the table and was scared."
anger,I was scolded by my mother for no reason.
sadness,When I learnt that I had been betrayed by my friend.
disgust,"When I dined with my new friends, one of them kept reminding us 
that he was superior."
shame,"While dining with some accquaintances I was asked something 
which I should have known but I did not know."
guilt,"My friend came to the concert for my sake as it was me who had 
organized it and the concert was unsuccessful."
joy,I was accepted by the Chinese university.
fear,"Waiting for the results of the High level examination.  I was 
afraid of not being accepted."
anger,"I had a date with a friend to see a movie and my friend was late. 
 I waited for a long hour and was very angry."
sadness,The quarrel between my  parents.
disgust,"During the Chinese lessons a student often showed off. Moreover 
he misbehaved and dressed very badly.  So disgusting !"
shame,"I saw a bag on the street and just then a stranger passed by.  I 
picked up the bag immediately and gave it to the stranger as I 
thought that it belonged to him.  But it was not his bag and I 
felt ashamed."
guilt,I refused to lend my homework to a friend.
joy,[ No response.]
fear,"Once, before I had learnt to swim, I stepped on a slippery slope 
where there was a lot of moss and I slipped into the water.  The 
water was very deep and I could not stand on my feet.  I sank 
and had to use a lot of energy."
anger,[ No response.]
sadness,[ No response.]
disgust,"One day when I was sitting in a not very crowded bus, a middle  
aged woman was standing beside me.  The person sitting next to me 
got up to get off and this woman pushed me and occupied the seat. 
 Then she took off her shoes and put her feet on the seat."
shame,[ No response.]
joy,[ No response.]
fear,When I saw a horrible movie - Alien.
anger,[ No response.]
sadness,"In 1983, my results at the university entrance exam were very 
poor - far from what I had expected.   I thought that I would not 
be accepted at the university."
disgust,"I am disgusted by people who spoil their identity because of 
misbehaviour.  This morning when I was in a crowded bus, I found 
a seat on which a university student was sitting on one side and 
he had put his bag and files next to him.  There was very little 
space left and I sat down while he kept on reading.  Even when I 
leaned on him he did not put his bag away.  He did not respond and 
I felt very angry."
shame,"During a lecture six students (including me) were asked to leave 
the class as we had not prepared for the lesson.  I felt ashamed 
and angry."
guilt,"One evening I went fishing with some friends but we could not 
fish as a fisherman had already put his net there.  We pulled 
out the net to find only crabs in it so we threw the net away.  
The net was large and may have cost $1000.  The fisherman used 
the net to earn a living and we had had thrown it."
joy,"I had a very close friend who went to Canada after her F.B, his  
departure was unavoidable.  When he came back during the Summer 
holidays I was very happy as nothing had changed between us."
fear,"The day before the university results came out I was both excited 
and scared.  If I failed I did not know what I would do as I did 
not want to work, my family was ambivalent."
anger,"Before the certificate examination I was very poor in Biology 
(the worst result in my class).  Ever since F.5 it had been 
getting poorer and poorer.  I had tried my best and had spent 
most of my time studying this subject.  Finally my results were 
so bad that I thought that it was just not fair."
sadness,"My cat died from an illness.  It had been with us for 7 years.  
It was a lovely cat.  It had been ill for one or two weeks and 
the veterinary surgeon had told us that it was dying."
disgust,"In secondary school I had a class-mate who talked too much.   
Once we went to the cinema after school and she sat next to me and 
commented the movie throughout  - very disgusting."
shame,"Our teacher had invited us to lunch and once at the canteen we 
started introducing ourselves.  Two of the boys showed a lot of 
interest in knowing personal details and then they started 
talking about some activities held in the college.  I had little 
interest in those activities so I talked to another student 
sitting next to me as I was afraid that they would ask me 
questions on those activities."
guilt,"My younger sister wanted to take classes to learn a musical 
instrument.  One Saturday morning my mother asked me to go with        
her for the registration.  I did not want to go  so I said that 
there might be many bad people at the club.  As a resullt my 
sister was scolded by my mother."
joy,When I could study at university.
fear,When I forgot the lines of the play during an orientation camp.
anger,"Before the department meeting my friend ate a dish that I had 
prepared for this meeting."
sadness,"I had a very short term romance during the summer vacations.  When 
we first met I felt excited but I wanted to avoid him after we had met 
a few times and so I proposed that we stay apart, I felt very 
sad then."
disgust,"I felt disgusted on seeing my boyfriend after our separation.  
One day he was begging at the mass transit railway station and at 
that moment I hated him."
shame,Acting in a play at the orientation camp made me feel timid.
guilt,I made my boyfriend so unhappy and depressed that I feel guilty.
joy,"My friend had organized a birthday party for me secretly, I was 
very happy not so much for the presents but because they seemed 
to care for me."
fear,"My 80 year old grandfather underwent three successive operations 
during a single year.  The third operation was risky and I was 
scared that he would die and feared that my grandmother would be 
very sad."
anger,"My elder brother often criticizes my mother's cooking.  Once he 
did it very impolitely and lost his temper.  This made all of us 
very sad.  I was very angry and I scolded him.  He asked me not 
to interfere with what was his buisness."
sadness,"When my grandfather died I was extremely sad.  However my family 
members did not have any special feelings, they said that he was 
already 80 years old."
disgust,"I was an instructior in a youth organization.  Whenever we, the 
instructors would have a meeting the advisor would be present.  
He did not understand our worknig conditions but talked a lot 
and had a lot of outdated ideas.  Whenever we disagreed with him 
he was very discontent and said that we had a prejudice against 
him.  Why did he have to treat us as his subordinates ?"
shame,"When we received  our academic result I learnt that my  results 
were bad as I had not done my best.  The results of my 
accquaintances were good and when they asked me about my results 
I really did not want to answer."
guilt,"When I was fighting with my elder brother I unintentionally hurt   
him in the eye with a wooden bar.  I felt guilty and feared that 
he would be blind, fortunately he recovered after 15 days."
joy,I finished my homework; an important task.
fear,"Fear of the turn that the examination paper would take as I 
lacked confidence."
anger,"Mr C took my drawing pens, without having asked for my permission 
first, and lost them.  He did not tell me about it till I asked 
him and then did not try to find them."
sadness,"When I learnt that I had to repeat the first year, I found the 
solution immediately but was blocked by many difficulties."
disgust,"My girlfriend lost her temper without any reason and she did not 
consider or respect my feelings."
shame,"After I had given the wrong answer to my students they pointed 
it out to me and I had to correct myself."
guilt,I prayed unfaithfully.
joy,"I am happpy when I get good results in the field of academics or 
athletics.  "
fear,"One day a fierce looking man came to our house  and said that my 
father should apologize to him, however I was alone at home."
anger,"My cassmate laughed at me when I was being scolded by the 
teacher."
sadness,"I knew a girl so lovely that everyone would like her.  But she 
refused to accept my Christmas present and I tried to forget 
her."
disgust,"I hate the behaviour of my so called friends, they use bad 
language, spit, boast and treat the youngsters badly."
shame,"When I was young my mother told the neighbour that I had wet the 
bed.  I felt ashamed thinking that the neighbour's children would 
get to know about it."
guilt,"One day while we were strolling along the road one of my 
friends suggested that we go and watch a blue film.  I was 
curious so I went along but I felt quite guilty later."
joy,"The day the results of the university entrance exam was 
published, I found my canditate number and I was very excited."
fear,"One night we were having a barbecue on the beach and I needed to 
go to my car, which was far away from the beach.  It was very 
dark as there were no street lamps.  I ran in the dark, very 
scared, I ran as fast as possible."
anger,[ No response.]
sadness,"I separated with the one I liked most.  She refused all my dates 
and told me that she had dated another one.  My heart seemed to 
cease beating.  I was silent for some time and then I whispered 
goodbye and left without turning back."
disgust,"When I was a teacher in an evening school, a girl raised a lot of 
questions and expressed her opinions.  She, very often, took a 
stand which was different from mine and she thought that it 
was better than mine.  Her opinions were helpful academically, but  
she did not take into consideration my position in public.  Also 
she seemed to be very talkative and so she disgusted me."
shame,"I had lunch in a restaurant with a friend and I paid the bill.  
The change was that of a two dollar and a ten cent coin.  As I 
was talking with my friend I took the two dollar coin and forgot 
to leave a tip."
guilt,"I was cold to my sister without meaning it, just because I was 
upset and frustated."
joy,When I learnt that I had been admitted to the university.
fear,"After the interview for admission to the university and before 
the admission list was disclosed.  I was scared that I would not 
be admitted and my fear lasted for quite some time.  My fear 
disappeared only after the list was disclosed."
anger,"When I was studying in the library - preparing for a test, two 
people sitting next to me talked to each other for 20 minutes.  
There were no other seats so I could not go elsewhere and I did   
not want to interrupt them, so I could only be angry in my heart."
sadness,"I had been separated from my girlfriend for about a year.  On her 
birthday I put a present in her mailbox.  I had spent two days 
choosing a suitable present for her.  I waited for a few days and 
there was no reply from her; at last I received a thank-you card 
in my mailbox.  On the card there was only my name, the words thank-you  
and her signature.  I was very sad then."
disgust,"When I was travelling to school by bus, I went past a place 
where a sewer had been repaired.  There was a bad strong smell 
which suffocated me and I wanted to leave the place immediately."
shame,"I received the results of the test paper of my major subject and 
I found that my result was not as good as a classmate who had 
recently changed his major subject.    I felt very ashamed."
guilt,"I had promised myself that I would do one good deed every day.  
One night I saw a beggar whose muscles had been atrophyed.  I 
walked passed him thinking that he was feigning.  Later I 
realized that he had not been pretending and I had a feeling of 
guilt as I had not kept my promise."
joy,"Talkiing about the past happy hours with two friends at night in 
a camp a few months ago.  We shared our feelings, notions and 
every hidden anxiety.  I thought that they cared for me and I 
was very happy and satified."
fear,"I remember that my form 2 teacher was very fierce and dogmatic.  
My feet would tremble whenever I saw her but I had to face the fact that 
I had to go for her class. "
anger,"One night I could not practise my violin as my family was 
watching T.V with the lights off, so I wanted to listen to some 
tapes.  It was dark so I asked my brother to bring me a torch, 
however he scolded me.  I was so angry that I slammed my violin 
on the floor."
sadness,"My mother suffers from a mental illness.  One night she was not 
feeling well and was sent to the hospital.  I was scared that 
she would die, and all night I was very sad and did not dare to 
close my eyes."
disgust,"At the crowded conditions of living.  I always quarrel with my 
elder brother as he puts the T.V volume at a deafening level and 
I can not practise my piano lessons.  Thus I feel that my home is 
disgusting."
shame,"I lost my temper at my mother while she was teaching me.  I felt 
ashamed and sorry at having hurt my loving mother."
guilt,"I felt guilty at not having practised the piano.  I waste my 
teacher's time and guidance."
joy,"I watched a football match with my old friend.  The performance 
of the team was very good and the team members were full of 
spirit.  The match was excellent and every time a goal was scored 
I felt excited."
fear,"When I got the midterm exam results, the results were below 
average and were near the lowest.  I was scared of the final 
exam."
anger,"When I came back to my hostel, my bed was full of newspapers and 
dirty clothes.  My room-mate asked me to wash the clothes for him 
as he had no time (this was his responsibility).  The food we 
shared had been eaten up by him (I ate little)."
sadness,"My sister was impolite to my father when the family was having 
lunch together at a restaurant.  She thought that our parents had 
been prejudiced against her, this was an extreme thought."
disgust,"When I was giving private tutorials to my student; he would not 
concentrate and was lazy.  He had not done the home work that I  
had assigned and his academic level was very low.  It was a 
nuisance."
shame,"During a meeting I said something wrong and the others laughed at 
me."
guilt,"I entered the hostel this year.  My mother was ill and could not 
move and needed people to look after her.  Every week I left home 
to go back to school, I felt guilty."
joy,I received a letter from a friend whom I was missing
fear,"I feared that I would not be able to hand in the book-report on 
time as I had started working very late.  The book was difficult 
to read and my teacher did not accept my work as it was handed in 
late."
anger,"My classmate always borrowed my notes and would not return it to 
me on time.  When I had a test she was selfish and irresponsible 
and so delayed my studies."
sadness,When I found that my coldness had hurt somebody's sincerity.
disgust,When I was studying and someone disturbed me.
shame,"My teacher said that being university studets we did not have 
any self-initiative or self-control."
guilt,I took french leave to do my homework.
joy,"I realized that a fellow member had grown spiritually.  I was the 
leader of a spiritual group and had prayed for him.  He did not 
want to burn the incense but his mother forced him to do it.  
Finally his mother told him that he could discontinue if he got 
good results at school."
fear,Looking for the toilet in a dark place.
anger,"I gave tutorial to a student and I found that he was lazy, he did 
not pay attention to what I taught.  He did some easy questions 
wrong deliberately."
sadness,I saw a lot of starving people in a T.V news report.
disgust,"Our neighbour came and gossiped, about others, with my parents."
shame,"I promised a friend that I would return a book to it's owner for 
him , but I forgot to do it."
guilt,Saw a blue film in a cinema.
joy,"When I saw the certificate results, I did not feel very happy as I 
did not realize that I had got all the credits until my 
classmates pointed it out to me.  My parents and my relatives 
praised me and I realized that my results were good i.e 2A, 5B, 
2C.  I felt satisfied with the results and was happy."
fear,"An hour before receiving the certificate results I was very 
frightened.  When I saw others crying I felt very tense and as 
time went by my fear grew."
anger,"My classmate used her personal relations to get a seat for a 
subject that I wanted also.  I had taken the pains to help him 
apply and I did not get selected.  I did not like this as he had 
not told me the facts earlier, he need not have lied to me."
sadness,"When my mother went through an operation, it was not very serious 
but I was sad and could not sleep before the operation."
disgust,"During a recent meeting, Mr. A showed his excitement and 
overindulged in the notes delivered.  Though his curiosity could 
not be blamed, his way of accquiring knowledge was an extreme 
behaviour e.g he always tried to know what I was reading and 
gained everything he could."
shame,"When I was doing my homework at home, some relatives came and 
advised me to help my mother do the house-work."
guilt,"While quarreling with my brother I broke the glass door of the 
cupboard and a china doll.  We were scolded by my father for 
breaking the door but we did not tell him about the door."
joy,When I was admitted to the Chinese universiity.
fear,An inter-college basket-ball match.
anger,Something was stolen.
sadness,When I learnt that my close friend was going to immigrate.
disgust,When the summer holiday job was almost over.
shame,During a meeting.
guilt,Failed to keep an appointment.
joy,When I told my girlfriend a joke openly and frankly.
fear,Once while crossing a road I was overcome with fear.
anger,"My intimate girlfriend told me that her father was opposed to our 
relationship  and had insulted my integrity."
sadness,When my studies are too demanding and I cannot cope with it.
disgust,The behaviour of people spitting everywhere.
shame,I could not finish my homework on time.
guilt,After masturbation.
joy,When I finished the work that I had planned to do - my homework.
fear,"I was not prepared for the exam but I wanted to sleep the night 
before the exam."
anger,Someone played a trick on me.
sadness,"When the thing that made my friends and relatives sad happened to 
them."
disgust,"It was a narrow and dirty passage which was located near the 
market and I had to stand there to wait for people."
shame,"I had something wrong, saying wrong things and being impolite to 
someone, and this had embarrassed the this person.  And I 
still meet the person."
guilt,I said something which was against my conscience.
joy,"Several good friends made me a surprise visit and this made me 
happy.  They are my closest friends and we had not seen each 
other for a long time."
fear,"The hero was chased by a terrible vampire in a suspense and 
horror film shown on T.V."
anger,"I worked with several classmates on a project.  I was very 
anxious about the project while my partners showed no concern  
and when we had meetings on the project my classmates  did not 
pay any attention.  Some of them read books while the others 
argued on irrelevant questions.  The meeting would go on for two 
hours without the main theme being discussed.  We wasted time and 
could not reach a compromise.  My classmates avoided doing the 
work and the responsibilities, they seemed to value other 
projects more than this one."
sadness,"One of my good friends had to migrate to America.  Our friendship 
had developed quite well and it was a pity as our friendship would 
fade."
disgust,"In a study group, a person always liked to argue on some 
unimportant, irrelevant and minor points.  He tried to persuade    
others in an unfriendly way.  He was obstinate and would not accept  
other's point of view."
shame,"Once my presentation was the worst among my classmates as I had 
not prepared it well and had not seen it as important.  My 
presentation was so confused that it clearly showed my poor 
preparation."
guilt,"I joked with an unfamiliar friend in an obstinate tone.  I was 
afraid of his misunderstanding me and being hurt and angry at me. 
 I felt sorry over my conduct and thought that I had to find an 
opportunity to apologize."
joy,"I remember my religious experience.  During  a gospel camp, a few 
friends of mine decided to believe in God.  The joy that I felt 
at that time was more than words can express.  I blessed them and 
praised God in my heart."
fear,"My friend and I had offended our classmate unintenionally.  We 
wanted to apologize to her so we decided to visit her.  We knew that she 
was stubborn so we were frightened.  When we rang her door bell, 
our fear was at it's climax"
anger,"My girlfriend disliked it when I played majong (a game of gambling).  
I expressed my regrets and when I went to see her she neglected my 
existance.  I was very angry and left in displeasure."
sadness,"When I said good-bye to my girlfriend.  I had spent two years on 
developing this relationship and it was unsuccessful, I felt very 
sad."
disgust,"My classmate got a ""B"" for his homework while I only got a ""C"".  
When we got the results he acted as if he did not merit this 
grade.  I found that his humility was hypocritical and I found it 
disgusting."
shame,"Once in primary five, I had forgotten to take a book to class and 
the teacher punished me by asking me to stand at the back of the 
class.  I thought about the way my mother would react if she saw 
me being punished.  My mother was very good to me and though she 
did not see me punished, I felt sorry for her."
guilt,"I had fixed a meeting with my classmates and I missed it as I was 
tired.  Besides everyone at the meeting was a stranger to me and 
I did not want to make friends with them.  Whatever the reasons - I  
felt guilty."
joy,"I learnt from the newspaper that I had been accepted at the 
Chinese university of H.K.  It was 7 o'clock in the morning.  
Later I told my family and relatives about it and had tea with 
them very joyfully."
fear,"I was camping in an old broken hut which had no lights.  I had 
brought along a lamp which was not working very well.  The door 
made strange sounds and I was sure that strange things were 
happening.  The most terrifying bit was that there were many 
wardrobes in the hut and everytime that I looked in the glass of 
the wardrobe I felt that there were ""objects"" behind me.   The 
whole night was spent in fear and restlessness."
anger,"During a football match, the other team was rude and they hurt my 
team members and me.  The coach was prejudiced against us and 
punished us unreasonably.  Later we fought with each other and 
the match had to be cut short."
sadness,"I heard of the death of a closefriend of mine.  I had gone camping        
with him shortly before his death and the whole thing seemed very  
sudden to me. "
disgust,"A  group of youngsters dressed in fads talked foul language on a 
bus.  They also insulted the  pedestrians on the road and were 
impolite to the passengers of the bus."
shame,"In a Christian gathering's lucky draw I mistook a girl's name for 
mine (a boy's name).  I realized my mistake only when I went up 
to the stage for the prize.  I did not know what to do as 
everyone was looking at me.  I blushed and went back to my seat."
guilt,"While playing basketball I broke a team member's spectacles.  His 
face was injured by the  pieces of glass.  It was not serious but 
I felt guilty and blamed myself for being too careless and 
vigorous in my game."
joy,"After a busy day I went back to my hostel.  I closed the door and 
had a drink, then I read my favourite book on the bed.  Suddenly 
I felt peace and joy."
fear,"When I went home and there was nobody, I waited till 2 A.M and      
still nobody.  I was suddenly scared and anxious as this had never 
happened before.  In addition my mother was very weak and I 
feared that she had met with an accident.  Therefore I was anxious  
all night."
anger,"Yesterday I read in the newspaper that a 30 year old woman had 
abused her 2 month old son and had caused his death.  I was very 
angry after reading this as this is not a human act and to abuse 
so fragile a life is not a forgivable sin."
sadness,"I had a schoolmate who went to the hospital as her brain was 
bleeding.  She fell unconscious for three days and when I went 
to see her I saw the miserable state the family was in.  Moreover 
I could not do nothing for her.  I was very sad.  Finally, she 
died."
disgust,"A tiresome person held me up all day long.  I was very busy then 
(I can not remember what the problem was).  He continously tried 
to make me talk to him and disturbed me."
shame,"One day, when I was sitting on the bus, there was an old woman 
standing beside me.  I was very tired and sleepy and did not 
think of giving her my seat.  A 50 year old woman who was sitting 
beside me got up and gave her seat to the old woman and said,  
"" Old woman, please take my seat, the youngstters these days are 
not used to giving their seats to others.""  When I heard these 
words I was very ashamed of myself and wanted to get off the bus 
at once.  "
guilt,"After an exam I was in a very bad mood as I had done it very       
badly.  At home, my mother took so long to ask me how things had  
gone that I lost my temper.  I overreacted and made my mother cry. 
She still prepared lunch for me and did not scold me .  Suddenly, 
I thought that it was my fault and I started crying.  
"
joy,"I was appreciated by others, especially my family members and my 
friends."
fear,"Whenever I am alone in a dark room, walk alone on the street, 
sleep alone in the room at night or see something which is only 
partly visible.  This emotion was very strong when as an 8 year   
old child I saw something horrible.  "
anger,"[ Whenever I put myself in other's shoes and try to make the 
person happy, comfort him or make friends and I am misunderstood 
and rejected, especially when this person is a family member or a friend.]"
sadness,"There was a conflict of interest between me and a close friend of 
mine.  He only thought about his own interest and not about our 
friendship.  This behaviour hurt his friends.  Another incident 
is when a friend isolated himself without giving any reasons."
disgust,When I saw a lot of rubbish and animal waste on the floor.
shame,"When I was emotionally unstable I said things which may have hurt 
others or made them feel unhappy.  When I calmed down I realized 
that I had been selfish and had not taken into consideration the 
feelings of others.  Then I felt ashamed as someone pointed out my 
behaviour to me."
guilt,"[ When I break someone's things out of carelessness, or do something  
to make others feel unhappy  or hurt the self-esteem / self-confidence  
of others, especially if they happen to be friends or family members.]"
joy,"When I received the letter informing that I had been accepted to 
be a Chinese university student, I was excited as I had longed 
for it."
fear,"One day when I was a little boy, my friends asked me to play 
with them outside and to catch some boys.  However our parents 
did not know that we were out and when I got home it was very 
late and I feared being scolded by my parents."
anger,"When I learnt that a friend of mine had talked about me to 
another friend and had said wrong things about my abilities and 
attitudes.  I was very angry."
sadness,"About two years ago my girlfriend suggested that we separate.  
This really gave me a shock as I had never thought that she would 
say such things.  The reason she gave me was that we were not 
suited for each other."
disgust,"Once while studying for my exam I found so many complicated words 
that it disgusted me."
shame,"When I was young I felt ashamed when our relatives visited us and 
I hid myself."
guilt,"I was so excited once that I told my classmate that she was old, 
this hurt her and I felt guilty."
joy,"[ During a certain period, I felt successful and extremely satisfied.   
When I found that any tasks or decisions that I had made were better  
than expected.]"
fear,I am scared when I stroll alone on the Chung Chi college campus. 
anger,"One day, I discussed a very important question with A.  A 
suddenly declared that he would not accept my position and 
thought that he himself was right.  Moreover, he attacked  
strongly, not my opinion but me personally."
sadness,"When I learnt that I had failed an exam,  This not only influenced 
my emotions but also other important tasks, it also made my 
record imperfect."
disgust,"[ I would classify subjectively, a certain gesture or the way of 
talking of a person as disgusting or inacceptable.]"
shame,"One day I felt dizzy during a lecture.  When the lecturer asked 
us as to who had heard the fairy tale - I was the only one who 
put up his hand and this surprised the whole class."
guilt,"We always made a lot of noise during a certain lecture.  This may 
have been because we did not respect the lecturer. Finaly, the 
lecturer could not tolerate it and he scolded us angrily and 
pointed out our misbehaviour."
joy,"I felt happy when I received the letter telling me that I had 
been admitted to the university."
fear,"During the first year in university I had bad results in both 
the terms, especially the first term.  I was afraid that  I would 
not be promoted to the next year and that the others would go 
ahead of me."
anger,Once my father slapped my mother for a small quarrel.
sadness,"A few years ago my mother suffered from canccer and died within 
two years.  We had not finished our studies then and could not 
bear our responsibilities as her children.  My mother had tried 
her best to take care of us but she lived in pain these two 
years.  Neither the doctor nor we could do anything for her as 
cancer is incurable.  I was very eager to replace her in 
suffernig , even die instead of her."
disgust,"I used to play with a group of classmates and I found out later 
that they were cheap in thought, behaviour and conduct - they 
would smoke, fight and speak foul language.  I thought that they 
destroyed the image of college students."
shame,"It was discovered that I had received a warning letter as my 
G.P.A was very low."
guilt,"Many years back I quarrelled with my younger brother for a small 
reason.  I used a pole to beat him and nearly broke his arm.  He 
recovered after a treatment which lasted several months.  After 
this our relationship was worse and he would not listen to me."
joy,"One Saturday afternoon, I deliberately dressed up nicely (I had 
been in a bad mood of late).  I hoped to go for a walk in the 
soft sunlight to try and uplift my spirits.  When I was having 
lunch in the canteen, two of my male classmates asked me as to 
why I was dressed so nicely (they had seldom joked with me 
before).  One of them said that he had a lounge suit and we would 
look very nice if we wore them together."
fear,"The exam was drawing near and I wanted to prepare for it.  But I 
had a lot of other things to do so I did not have much time to prepare  
for the exams.  Whenever I sat down to study I was scared that I would  
not be able to finish it."
anger,"A female classmate was always late for meetings which were for 
the homework and not social gatherings.  We were very busy and 
the deadline was close but we had to waste half an hour or an 
hour waiting for her as we could do nothing else then."
sadness,"After a meeting ended we started talking about when we would 
have the next discussion ( I had many tests the coming week and 
could not have a meeting in between, I thought that they would 
understand this as they had always done).  They did not 
understand my problem and thought that I should not have so many 
other activities.  Their reaction made me burst into tears."
disgust,"When I was studying in the library a pair of lovers were sitting 
next to me talking in an intense and soft voice.  They were 
disturbing others."
shame,"During an informal discussion I contributed a lot even though I 
had not spent much time studying.  Whenever someone said that 
someone was not paying attention, or that he had too many other 
things to do, or that the persoon was not trying his best, I 
would feel ashamed."
guilt,"Our class had organized a picnic in November.  I was the class 
representative so I became the organizor.  However the picnic 
was postponed by one week and I had something else to do then. 
Initially I did not ponder on what to do and decided to go for 
the picnic.  When I had the time to think about it I thought that 
my decision was wrong.  My classmates thought that I would go as 
I had signed my name but I did not go.  I told another class 
representative that I was not going but he did not know the 
reason behind my not going.  After the picnic my classmates asked 
me why I had not gone to the picnic and everytime someone 
mentioned it I was apologetic.  I should have decided right in 
the begining that I would not go and then they would not see me 
as irresponsible i.e promising to go and changing my mind 
afterwards."
joy,"It was the first time I met him (my boyfriend Mr.W).  It was 
during the first term Summer vacations.  We met each other while 
handing in our homework.  He invited me have a trip with him and 
we were together till 8 P.M."
fear,"The day the results of the certificate exam came out.  I went to 
school and at first I did not feel frightened.  By the time I 
reached the fourth floor ( the results were being given on the 
fifth floor) I found it difficult to walk and felt that I would 
die."
anger,"One day I had sunned my favourite shirt and was putting it back 
in the wardrobe when my younger brother snatched it from me and 
wore it.  He had not had a bath and was very dirty.  I scolded him 
but he answered back and locked himself up in a room.  I was very 
angry so I starteed kicking on the door and abusing him loudly 
and freely."
sadness,"When I was a child I was playing on the upper deck of the bed 
with my brother.  My parents slept on the lower deck.  My father 
felt disgusted and beat me up.  I felt very sad as my father had 
never beaten me or scolded me before."
disgust,"My boyfriend and I did not have any contact with each other during  
the Summer holidays.  I met him the day of the registration and looked  
through him.  In the canteen he asked me if I wanted to have a drink and  
I said no as I did not want him to do me a favour."
shame,"On Christmas eve I went to a classmate's home with other 
classmates.  The next morning when I came out of the toilet she 
said something and I did not understand what she was saying.  
When she pointed at my trousers I discovered that I had forgotten 
to zip them up.  I rushed back to the toilet but by the time the 
others had guessed what had happened."
guilt,"One night,when I was in primary 5 or 6, I felt thirsty so I 
fetched the thermos to pour a cup of water for myself.  Then I 
saw my brother lowering his head and I, jokingly, poured the       
water on his head."
joy,"I had gone camping with my old classmates and there was a storm.  
We were in a flurry but at that time I felt the love and concern 
of my friends."
fear,"I was on a trip to Phillipines during Summer and I was staying in 
a hotel.  The room I was staying in was very silent and had very 
dim lights.  The last night I felt frightened and lay awake - I 
could hear some sounds around me and dared not open my eyes - I 
waited for dawn."
anger,"I had a very good friend in secondary school.  The year after our 
graduation I prepared to celebrate her birthday and I called off 
all my appointments.  I got together the other friends and we 
were ready to give the entire day to her.  However this friend 
disappeared on her birthday.  When I phoned another friend I 
didcovered thay she was busy, I did not call her anymore."
sadness,"I am a Christian but I cannot find any meaning in life . It 
seems that I am deceiving myself but I cannot find the way out."
disgust,"A brother from one of the Christian fellowship often phoned me 
and talked to me for half an hour or more.  However there was 
nothing important in the conversation and I found the person very 
disgusting."
shame,I felt shame when I found that I was almost last in the exam.
guilt,"Once I bought my sister a pair of sports shoes as she was going 
to join an athletic meet.  However the shoes were a little big 
and had a few flaws.  She muttered all the way and blamed me for 
having wasted her money anf I felt guilty."
joy,"When the result of the certificate exam was announced.  I was 
surprised and happy as the result was better than I had 
expected."
fear,"When I was young I got lost on the street and the police found me 
after a day."
anger,"My sister once stole my mother's money and made her very angry.  
After this my mother would beat her up for unreasonable reasons.  
One day my sister lent her book to a friend without telling my 
mother about it.  When my mother learnt this she beat her up and 
even threatened her with a pair of scissors.  "
sadness,"My academic result was poor and I had to repeat the second year.  
I felt sad about the coming several years."
disgust,"My mother was always fastidious about my room, bed time, etc.  
She treated us strictly and punished us physically.   These 
things were intolerable."
shame,"I misunderstood a girl and thought that she loved me.  One day 
when I was talking to her, her boyfriend appeared and I felt 
ashamed."
guilt,"When I was in P3 I was always punished as I would forget to do my 
homework.  The first time that I was punished and not allowed to 
leave school, I slipped out of school."
joy,"I was admited to the Chinese university of Hong Kong.  The day 
the results were announced I looked in the newspaper and saw my 
candidature number."
fear,"One year, when I went to a camp, I was chased by a dog.  I tried 
hard and finally managed to escape from it.  My torch suddenly 
went off and we talked about ghost stories and I thought that 
there were ghosts."
anger,"When I was in F4 I played a basket-ball match against another 
school's team.  One of their team members kicked a team-mate of 
mine so I kicked him back and we had a fight with each other."
sadness,"I received the mid-term exam paper of one of my major subjects 
and I found that I had failed it."
disgust,"Once at a camp a classmate criticized me in front of others.  Now 
I find that this classmate is very disgusting."
shame,"When I was in F4 I led my class to a riot.  However the form 
master said that my conduct was good and asked me to tell him the 
names of those who had taken part in it.   I replied that I did 
not know."
guilt,"I promised to join a meeting but did not turn up as I did not 
want to do the work."
joy,[ When my performance (homework or other work) is better than others.]
fear,"I found a problem in homework which would not get solved although 
I tried my best."
anger,"I had a date with my girlfriend, the time and place had not been 
fixed.  I asked her to phone me an hour later as it was midnight 
and I did not want to disturb her family.  I waited several hours 
for her call, she did not call me that night."
sadness,"When I found that my ability to do ordinary work was worse than 
my fellow mates."
disgust,"I made friends with a classmate whose behaviour I did not like - 
he tried to flatter other people and did not respect me."
shame,My guilty behaviour was found out by others.
guilt,When my behaviour was immoral - thinking about sex.
joy,"During my Summer vacations I planned a carnival for the community 
youth center with a few other volunteers.  I was the head of the 
organizors and we spent over a month planning it.  During this 
period we got to know and understood each other.  We 
discovered each others potential and we planned many interesting 
things for the carnival.  The day of the carnival everything was 
bright, the programmes went well and the attendants enjoyed it.  
I felt extremely excited about it."
fear,[ No response.]
anger,"I was a prefect at secondary school.  On the sports day I told 
others that I would take down the names of the people who 
misbehaved and after some time I sat down for a brief rest.  
Suddenly the head prefect came and scolded me in front of others. 
 I was very angry as there were other prefects sitting and he 
picked on me.  I thought that a brief rest was not  serious 
enough to be blamed."
sadness, [ No response.]
disgust,"I had joined a youth group that observed the affairs of our 
community and so I had many opportunities to contact the 
government and the committee members of the district board (a 
local executive structure).  We always tried to consult and 
discuss with them, but we found that such people did not 
understand community affairs and they even dampened our 
enthusiasm in local affairs.  I did not understand why they had 
decided to work as community leaders."
shame,"One day I was the leader of the weekly meeting of the Church 
fellowship.  That day I had been preparing for the exams and did 
not estimate the time to travel to the church right and I was 
twenty minutes late.  As I had not prepared well I led the 
meeting badly.  I was ashamed of myself.  "
guilt,"I borrowed my classmate's notebook one week before the 
examination and I promised to give it back to her in two days 
time.  I was very busy at that time and forgot many things; as I 
was not very often at home she could not contact me.  When I 
started my revision I realized that her notebook had been on my 
desk for five days.  I contacted her immediately and gave it back 
to her.  Though she did not say anything I felt very guilty."
joy,"When high level results were declared, I found my candidature 
number.  I was very happy as I had not expected it.  As I had been  
injured before the examination and I had performed poorly."
fear,"Once, when I was ten, I could not remember why my mother was so 
angry.  She fainted suddenly and I was very scared as I did not 
know what to do ."
anger,"When I got into a bus I found that my wallet had been stolen. 
It was not a great loss from the monetary point of view but I 
lost some documents - identity papers.  As a result I had to 
spend several days in order to get a new one.  I will always 
remember all the work I had to do and the bad treatment I 
suffered because of the bureaucratic behaviour of the civil 
servant.  I had already had bad luck and they treated me like a 
criminal.   At one point of time I really wanted to quarrel with 
them."
sadness,"I quarrelled with my younger sister because I had said something 
against her boyfriend.  Consequently she looked through me when 
she saw me as she thought that I was trying to separate them.  
She had misunderstood me."
disgust,"A few days back, I walked on a heap of faeces while walking on 
the road.  I got goose flesh because of this."
shame,"During the English lesson we were required to do a play.  A few 
days after doing it the teacher asked us to do it again at a meeting  
and I forgot my part."
guilt,"Once, my friend and I went to the Tai 60 to cycle.  My mother had 
told me not to go.  Unfortunately I broke my pectoral girdle and 
had to go to hospital.  When my mother  came to see me I felt 
guilty as I had not listened to her and I had to soon sit for a 
public examination."
joy,"After attending a song contest proposed by a band called ""Chyne"" 
we (6 of us) waited for the members of the band to greet us in 
front of the stage.  We went out after a few minutes as it was 
time to close the hall.  We had been waiting at the entrance hall 
for ten minutes when three of the band members came out.  They 
were very excited to see us, one of them was so excited that he 
had tears in his eyes.  We felt very warm and close to each 
other.  They took us back into the hall and we talked freely.  We 
were together for about an hour and during this time we felt 
that they were very sincere."
fear,"At noon one Sunday I received a phone call telling me that my 
mother had been knocked down by a car at the street crossing and 
that her husband should go and see her.  I could not believe this 
as my father and my mother had gone out together to buy lunch 
boxes.  However I immediately ran to the scene of the accident."
anger,"The day the results of the Chinese university was announced I 
should have been very happy; however my grandmother, because of  
her prejudice and misunderstanding, started a  quarrel with my 
mother.  She expected me to take her side and she deliberately 
talked of my mother's wrong doings.  I was very angry because - 
one my grandmother was not being reasonable and two because it 
should have been a happy day and three we had moved into a new 
house that day."
sadness,"When I was in lower six class during the Summer I joined a 
research group of the Chinese university student union.  I knew 
a lot of CV students there.  A year later one of them was 
travelling in mainland China and he got T.B.  He died a few weeks 
after coming back to H.K.  We all got together for the funeral 
and when I looked at the body for the last time I felt extremely 
sad."
disgust,"During these Summer vacations a schoolmate who was not in my 
class went to Britain.  Before he left, his classmates and some 
of us who were accquainted with him had a B.B.Q on the beach.  
When I arrived I saw that some people , who were not close 
friends of the departing person(person A), were playing mahjong.  
Some others were playing bridge and A had nothing to do, besides 
it was A who had prepared the food.  Later when we wanted to talk 
and his classmates did not even have the decency to listen to him.  
They only asked him a few questions half-heartedly and then they 
talked on their own.  Some of their conversation was against me and  
another classmate."
shame,"When I was in lower six I joined an interview group to 
interview the general public.  One of my friends in the group 
lost her purse and she was very nervous.  Five of us had to go 
another place so we left her, and planned to see her later.  Then 
I heard her describing how her purse looked.  I realized that I 
had seen her purse on the floor and had not wanted to do any 
thing about it. "
guilt,"I went to a friend's baptism as she became a Christian after me 
and I realized that she was more enthusiastic about her spiritual 
life than I was.  When I was with my brothers and sisters of 
Christ I had a guilty feeling which could not be dismissed 
easily.  When pepole asked me as to when I would be baptised my 
guilt feeling deepened."
joy,"When I received the result slip of the higher level examination 
(an university entrance exam) and saw that I had a very good 
possibility of being accepted into the university, I felt very 
excited."
fear,"One camping night, I listened to the ghost stories told by my 
classmates.  "
anger,"Last week I had planned to play tennis and had booked a tennis 
court.   However when I arrived at the university gym the clerk 
told me that the court was being used for lessons."
sadness,"When I was ill and had to stay at the hospital for a period of 
time.  "
disgust,"A few days back I was waiting for the bus at the bus stop.  
Before getting into the bus I had prepared the exact amount of 
coins to pay for the bus fair and when I got into the bus I put 
these coins into the box meant to collect the bus fair.  I 
thought that I had paid and wanted to get inside.  However the 
bus driver called me and asked me in an impolite way if the coins 
were stuck at the opening  of the box.  He had not seen me paying 
and there wasn't a stack of coins in the box.  I could not 
understand this and the driver kept questioning me.  He made me 
feel angry and at last i inserted a dollar coin in the box just 
to get away from him.  Later I found that I had forgotten a few 
coins in my pocket and had not paid enough for the fair the first 
time.  After I had entered the bus I could still hear him 
scolding me and I felt disgusted."
shame,"A few days back I had a tutorial class and the teacher randomly 
assigned one person in each group to make a presentation.  The 
discussion in our group had been confused and the presentation 
was not very well prepared.  Unfortunately I was selected to 
present and I could not keep calm, was confused and result was 
very poor.  I really felt ashamed."
guilt,"Once I quarrelled with my sister and after this I deliberately 
messed up her belongings."
joy,"I had a dream : I had a very close friend who had several stone 
houses in the New Territories (villages) but they did not have 
much furniture.  He took me to see his fields (I had never seen 
them before) and there were several inches of clear water on 
which the sunshine was reflected.  I wanted to sit among the 
short green plants in the fields but was afraid of treading the 
plants to death.  My friend said ""They will not die"" and I sat 
down happily and my trousers did not get wet."
fear,"After seeing a horror film - Omen.  I could not sleep at night  
even though I closed my eyes.  The last scene of the film kept 
coming back to me, I seemed to hear the girls in the film 
shouting at the devil.  The devil did not have any expression on 
his face and I thought that he would choose me."
anger,"My friend often played a joke on me and sometimes I thought that 
he was a nonsensical person. Once when we went to a friend's 
house he walked in first and shut the door firmly behind him.  I 
felt that he did not respect me and moreover I was his friend so 
he should not have behaved like that.  I was very angry (as it is 
I was in a bad mood then)."
sadness,"I suddenly found that those whom I considerered to be my good 
friends did not care for me.  Although I could still be with them 
I felt unimportant.  I deeply thought about the reason behind 
this so as to see who was responsible for this.  Finally I made 
up my mind and decided not to expect too much from them.  I was 
sad when I decided that they were no longer my good friends."
disgust,"I had a friend who was very kind to me.  I tried my best to like 
him and understand him but when I was with him I could not help 
rejecting, criticizing and blaming him.  I wanted to get away 
from him as soon as possible."
shame,"My teacher reminded us not to do a Summer job, however I did it 
for two months.  Yesterday I was chatting with my teacher and 
when we talked of the Summer job, I felt ashamed."
guilt,"I wanted to get rid of a bad habit and it seemed that I had 
succeeded.  However a year later I got the bad habit again.  I felt  
useless as I always found excuses to explain my behaviour.  As a result I 
felt guilty."
joy,"During the exam period I studied in the library alone.  A close   
friend of mine, who is also a classmate, told me that my 
application for a Japanese inter-cultural exchange programme had 
been accepted.  I was not very sure as I did not know that the 
list had been declared.  I ran to the board and saw that I was 
really included in the list.  I was so excited that I smiled all 
day long.  When I met my classmates and friends I told them the 
good news.  I was so happy that I could not concentrate on my 
studies. 
"
fear,"A boy phoned me at night and wanted to talk to me for 30 minutes 
outside.  I thought that he would reveal what he felt and would 
question me on our relationship.  I treated him as a friend and 
did not want any misunderstandings.  Therefore I refused to meet 
him and told him that I would see him the coming day.  I was very 
unhappy as I feared having hurt him and got him into trouble."
anger,"We had fixed time for practice as we had to participate in the 
inter-department song contest.  I arrived and found that there 
was nobody there.  When I went to the canteen I found them eating 
lunch.  I was so angry that I aired my greviances to one of them 
and then left."
sadness,"A friend told me that he had suffered in love and in academics.  
I shared his sadness."
disgust,"A friend told me that a boy wanted to get to know me.  At that 
time I felt disgusted and thought that it was a nonsense thing."
shame,"One rainy day when the streets were wet, and as I was walking down 
a slope, I fell down out of my carelessness.  There were many 
people and they saw me, so I felt ashamesd.  Moreover I hurt my 
ankle and it was painful."
guilt,"One night during dinner my nephew was naughty, so I quarrelled with my  
parents.   I regreted this as my nephew was only two years old and I  
had to tolerate him !  The quarrel made my father think that his children  
may not take care of him in the future (it was a slip of the tongue and  
this made me realize that my father keeps his thoughts to himself).  I was  
still very angry so I dropped my bowl and chopsticks and went to the kitchen  
to drink tea and then ran to the other side of the house."
joy,"That afternoon I rushed home to look at the result slip of the 
higher level as fast as possible.  I opened the envelope very 
carefully and found that my results were much better than I 
had expected and thus I could enter the Chinese university.  My 
diligence had paid and I was very happy."
fear,"When I was young I had gone to an old lift and played with the 
antique lift.  The guy discovered me and warned me, I was very 
frightened."
anger,"Whenever my father smokes the smell makes me feel very 
uncomfortable.  He never listens to my complaints and I curse him 
furiously in my mind.  I cannot solve this problem by violence 
because of traditional moral values.  "
sadness,"My got my mathematics test's marks and could not believe that it 
was true.  In the past I would have at least 80% marks.  Was I 
getting weaker at studies ?  This made me feel that I should not 
expect too much from going to the university."
disgust,"My friend and I worked for the community centre by holding a booth. 
 One day my friend went off to another booth to play.  This 
meant that I was very busy and could not maintain order.  His 
behaviour disgusted me."
shame,"When I was in a bus on my way to the examination centre, a man    
sitting opposite me kept looking at me continously.  I did not know  
what was wrong.  When I reached the  centre I started strolling around  
as I still had a little time.  Suddenly a man came and whispered ""You  
have forgotten to zip up your trousers.""  I was at a loss to say anything  
and I felt very embarrassed.  When I thought of the bus incident I felt  
even more ashamed."
guilt,"At secondary school, one of my classmates lost her locker key.  
During a class I saw two other classmates holding a key and 
talking secretly.  I do not know why I suspected them, also 
another classmate supported me.  He remembers that these people 
had only one key in the key-ring, this had seemed strange to him. 
 Besides another classmate said that he had seen them selling 
books at a book-shop and they should not have had such books.  I 
told the teacher and the person was caught.  He had sold the 
books and was forced to quit school.  I found that I had not 
helped him as he stole later on also.  I felt guilty"
joy,"One night, my boyfriend expressed his love for me in the canteen in 
the presence of my friends by giving me a present."
fear,"After listening to ghost stories with my classmates I had to back 
alone to the hostel at night.  I had to walk through a long and 
quiet road and I was scared of meeting a ghost."
anger,"I came across a girl at the school bus-stop, I had seen her 
several friends as she was a friend's friend.  However my friend 
had never introduced me to her and when she got off the bus I 
smiled at her but she did not respond pretending not to have seen 
me.  Her arrogant behaviour made me sick and angry."
sadness,"My examination results were not satisfactory even though I had 
tried my best.  Then I started wondering about my abilities for 
the major subject.  However I did not know how to choose my major 
subject if I were to change it."
disgust,"When my roommate and I had dinner together we decided as to who 
would clean the bowls.  One day when I came back from school I 
found that she had not cleaned up.  Since I had to cook dinner I 
cleaned them myself and felt unhappy and disgusted."
shame,"When I asked my classmate to teach me to do my homework, he asked 
me to study by myself first but I did not do it.  When he asked me 
 if I had studied, I felt very ashamed. "
guilt,"I escaped from communicating with God for a long time.  I did not 
read the scriptures and I did not pray.  I felt that I was 
getting further and further away from God.  I felt guilty as this 
was because of my laziness."
joy,"When two female classmates and I were having lunch, we chatted and  
cracked jokes, I was very happy.  However, I felt that I may have  
said something inappropriate which might cause them to have a bad  
impression of me."
fear,"I did not do well in one of the subjects last term.   I was 
afraid that I would fail.  My result was a grade D, though it was 
not good I still passed.  I felt more comfortable then.  "
anger,"My friend half-teasingly called me a bad nickname.  I felt 
insulted and kicked his hip in anger.  I was stable later and did 
not feel angry at him.  In fact I was afraid that the other 
friends who were with us would think that I was an intolerant 
person.  However I could not apologize, so I pretended that 
nothing had happened and smiled when I left.  My friend did not 
say anything but just watched me leave."
sadness,"Last night I did not do very well in one of the subjects.  Before 
the result was announced I feared that I would fail.  Finally I 
got a D and as the results of the other subjects were not all      
good I felt a little sad."
disgust,"Whenever I spoke to a female classmate I felt disgusted.  She 
said meaningless things and seemed to indicate something to me 
but I did not love/like her."
shame,"Once a female classmate told me that the clothes I wore seemed to 
be a child's clothes.  On hearing this I felt a little ashamed and 
I criticized her clothes though there was nothing wrong with 
them."
guilt,"Once while playing tennis with my classmate I lost a few tennis 
balls.  I found one near the tennis court and took it to be mine 
despite thinking that it might belong to the student in the next 
court.  I felt guilty.  Later someone came to me to claim the 
ball and I gave it back to him."
joy,"When I received a letter from the university telling me that my 
application had been accepted."
fear,"At primary school the teacher caught me cheating during a 
dictation."
anger,Someone spread rumours about me.
sadness,"One night my father suddenly suffered from a heart attack which 
lead to breathing difficulties."
disgust,"The curriculum of the year !   The English course was very heavy. 
 I had not prepared and the teacher asked several questions 
during class.  The students were not ready to answer the 
questions and the teacher was frustated."
shame,"I forgot to zip up my trousers, this was not noticed by anyone."
guilt,Peeping.
joy,"I had a picnic with old classmates, we chatted and played games."
fear,"At night when I was alone at home (all the family members usually 
get together at that time) someone knocked vigorously on the 
door."
anger,"When I saw that my bed at the hostel was a mess I guessed that 
someone else had used my daily necessities.  I felt that my  personal 
sanity had been affected."
sadness,"During the Physics experiment session I did not understand the 
content of the experiment and did not know how to do it."
disgust,"A man sexually aggressed a small girl in the bus but the girl did 
not dare to speak out."
shame,Being unable to stop urinating on the bus.
guilt,"There were old people in a crowded bus and I did not have the 
courage to give them my seat.  I closed my eyes to sleep and then 
opened my book to read.  In my heart I wanted to give them the 
seat."
joy,"It was the first time that I gave a birthday present to my friend. 
  She wrote me a letter as she is my girlfriend.  The content of 
the letter was so sweet that it made me feel very happy.
"
fear,"It was a week before the higher level results were announced.  I 
had tried and failed many times and this was the last time that 
I was taking the exam.  I knew that if i failed again I woulld 
have to enter the society.  I imagined things during this period 
- I dreamt that I had entered university and it was a nice 
experience.  When I thought about the future, an unexplainable 
fear rose in me.  I feared being a worker and not having a bright 
prospect, I also feared the criticism of my relatives as my 
brother had gone to university.  Whenevr I thought of this issue 
I could not eat or concentrate, and my heart beat increased."
anger,"The surname of my brother was different from ours.  He often 
grinned at home and provoked others for the pleasure of it.  This 
made me angry."
sadness,"When I was in primary 6, my father died.  I was very young then 
and did not know what had happened.  The weeping of my relatives 
and my tears made me sad."
disgust,"At hostel, my roommate was a very selfish person and would avoid 
doing anyhting that did not concern him.  A few of us prepared lunch 
together and had decided to share the work.  My roomate had 
promised to do the same but I had to wash the bowls everytime 
after dinner.  I tried to wait and thought that he would realize 
his fault.  I did not want to tell him to do the work as he is a 
university student and ought to have self-respect.  He 
disappointed me and so every time I saw him I tried to avoid him 
and did not want to keep any contact with him."
shame,"My friend had many female friends and I thought that they were 
his lovers.  I would scold him but he did not accept my advice.  
Later I learnt from his girlfriends that this was not true.  I 
felt ashamed at having misunderstood him."
guilt,"In the past I used to think that my mother was a very nagging 
person.  When I started living at the hostel we had little time 
to meet each other.  Whenever I went home she would take care 
of me.  I gradually realized that what she had done was for my 
own good.  So very time I saw her I felt guilty."
joy,"In August,1983, the long awaited ""big envelope"" (a document for 
C.U.H.K admission) arrived.  It was in the afternoon and I had 
not been doing anything.  When the postman, with his big bag, 
knocked on the door I knew what it was about.  I hurriedly 
opened the envelope and my mood at that time is hard to describe. 
 It lasted several hours and only calmed down later."
fear,"On Christmas eve,1984, I had just finished the exams and was 
afraid as the results of one of my major subjects had been very 
unsatisfactory.  I thought that I had only a 50% chance of 
passing.  Even if I failed this subject I would not need to 
repeat.  However I liked this subject very much and my results 
were bad because of my lazyness.  If I was forced to change to a 
minor in this subject I would be very unwilling."
anger,"In September 1984, I was forced to live with someone I did not 
like.  The first week we were at loggerheads and our conversation 
was like a debate.  The atmosphere was very bad.  When he learnt 
that I had got 95 marks in a test he told me "" A failure, You lost 
5 marks.""   I was very angry, not because my marks were lower 
than his, but because I could not tolerate his pride.  I did not 
show my discontentment and carried on doing my work."
sadness,"This issue worried me rather than saddening me.  In mid September 
I went to Guanggho alone.  I was looking for an accomodation in 
the evening and after having walked 2 or 3 miles I still could not 
find anything.  What could I do?  I was not worried about 
sleeping on the streets but because of some procedural problems.  
I finally found a place to sleep at 8 o'clock."
disgust,"My roommate liked to listen to some meaningless songs which had 
melody but had no content.  We lived together so when he played 
the recorder I was forced to listen to them.  I could not tell 
him that I did not like to listen to the songs, as I had no right 
to disturb the freedom of others.  So I would find a pretext to 
leave the room and go somewhere else."
shame,"Last Summer I went camping with some C.U students.  As I was 
working then, I had to leave the second night (some of them had 
joined us the first night).  Next morning, 6 o'clock, a female 
classmate knocked on our door and tried to wake us up.  I was not 
fully conscious and I said something which I should not have.  I 
realized the trouble I had made and wanted to hide.  Later I 
said sorry to her and the matter came to an end."
guilt,I lied to one of my best friends.
joy,I received a letter from a distant friend.
fear,"My parents were out and I was the eldest at home.  At midnight a 
male stranger phoned us and spoke to me in a rough language.  I 
hung up and heard someone walking outside our door."
anger,"Two years back someone invited me to be the tutor of her 
grand-daughter.  The grand-daughter asked me some questions in 
mathematics so I taught her.  However she did not listen to me 
and this made me feel unhappy.  The second year it was the same.  
When I entered university the girl's parents suggested that I be 
employed as their daghters tutor.  They told me that at university  
there was no homework and I would have a lot of time so they 
made a time-table  for me which required me to be the tutor five 
days a week.  They did not respect me and anyway I had another 
child to teach."
sadness,"I had taken the responsibility to do something and I had 
prepared for it.  However I failed because of my timidity.  After 
three attempts I still could not adapt to the atmosphere and 
failed as before.  I felt imcompetent and felt that the others 
would think that I had not prepared for it."
disgust,"I was at home and I heard a loud sound of spitting outside the 
door.  I thought that one of my family members would step on the spit 
and bring the germs in the house."
shame,"I did not do the homework that the teacher had asked us to do.  I 
was scolded immediately."
guilt,"I had shouted at my younger brother and he was always afraid when 
I called out loudly."