From 940f2c69be76f728dfeb4f1c6d5f57bdb514e925 Mon Sep 17 00:00:00 2001 From: vidads2 Date: Tue, 30 Mar 2021 00:12:03 +0800 Subject: [PATCH] edited recipe for feb --- app/index.md | 4 +--- ...sparagus-with-cranberries-and-pine-nuts.md | 22 +++++++++++++++++++ 2 files changed, 23 insertions(+), 3 deletions(-) create mode 100644 app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md diff --git a/app/index.md b/app/index.md index 60586822..bfd91eba 100644 --- a/app/index.md +++ b/app/index.md @@ -2,8 +2,6 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be disappointed! - - ## Picks of the Month ### [Cuba Pudding Jr.](writer/cuba-pudding-jr.md) | cubapud@flavor.magazine @@ -12,7 +10,7 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be ### [Eggs Benny](writer/eggs-benny.md) | englishmuffin@flavor.magazine -[Vanilla Panna Cotta](recipe/jan/vanilla-panna-cotta.md) +[Asparagus with Cranberries and Pine Nuts](recipe/feb/asparagus-with-cranberries-and-pine-nuts.md) ### [John Lemon](writer/john-lemon.md) | zestmaster@flavor.magazine diff --git a/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md b/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md new file mode 100644 index 00000000..5b5f36e8 --- /dev/null +++ b/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md @@ -0,0 +1,22 @@ +# Asparagus with Cranberries and Pine nuts + +This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving. + +Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/ + +## Ingredients + +- 1 bunch asparagus +- 3 tablespoons olive oil +- ⅓ cup pine nuts +- ⅓ cup dried cranberries +- 1 pinch salt + +# Instructions + +1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside. +2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus. + +# Nutrition Facts + +Per Serving: 206 calories; protein 5.2g; carbohydrates 14.3g; fat 16g; sodium 2.9mg. Full Nutrition