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budh.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Nataraj Meditation</title>
<!-- Add Google Translate meta tag -->
<meta name="google-translate-customization" content="YOUR-CUSTOMIZATION-ID"></meta>
<style>
body {
font-family: 'Arial', sans-serif;
margin: 0;
padding: 0;
background-color: #f4f4f4;
color: #333;
}
.download-btn {
display: inline-block;
padding: 15px 30px;
background-color: #16a085;
color: white;
font-size: 1.2em;
font-weight: bold;
text-transform: uppercase;
text-decoration: none;
border-radius: 8px;
transition: background-color 0.3s ease, box-shadow 0.3s ease;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
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section {
max-width: 1200px;
margin: 40px auto;
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</style>
</head>
<body>
<section>
<h1>Anapanasati Yoga (Breath Awareness Meditation)</h1>
<p>Anapanasati Yoga, as taught by Osho, is a powerful mindfulness meditation that focuses on breath awareness while observing the external world and yourself. Follow the steps below for a balanced practice, morning and evening, over three months.</p>
<!-- Audio Section with Download Option -->
<p><strong>How to practice:</strong> Download the audio and follow these simple steps for your meditation.</p>
<!-- Audio Section -->
<audio controls>
<source src="mp3/Meditation-budha-hindi.mp3" type="audio/mpeg">
Your browser does not support the audio element.
</audio>
<!-- Download Audio -->
<div class="cta">
<a href="mp3/Meditation-budha-hindi.mp3" download="Meditation-budha-hindi.mp3">Download Audio</a>
</div>
<!-- Meditation Steps -->
<div class="step">
<h2 class="step-title">1. First 10 Minutes: Focus on Breath</h2>
<p class="step-description">
Sit comfortably, close your eyes, and focus on your natural breath. Observe each inhale and exhale without changing or controlling it.
</p>
<img src="images/breath1.webp" alt="Focus on Breath Image">
</div>
<div class="step">
<h2 class="step-title">2. Second 10 Minutes: Awareness of Sounds</h2>
<p class="step-description">
As you continue to focus on your breath, become aware of any external sounds. Let them exist without letting them disturb your inner focus.
</p>
<img src="images/breath2.webp" alt="Awareness of Sounds Image">
</div>
<div class="step">
<h2 class="step-title">3. Third 10 Minutes: Observe Yourself</h2>
<p class="step-description">
Keep observing your breath, but now also observe yourself. Watch your thoughts, feelings, and sensations as an observer, without attachment.
</p>
<img src="images/breath3.webp" alt="Self Observation Image">
</div>
<div class="step">
<h2 class="step-title">4. Fourth 10 Minutes: Observer of Both Breath and World</h2>
<p class="step-description">
Continue observing your breath and external world, becoming the witness of all that happens around and within you. Let go of attachment and just watch.
</p>
<img src="images/breath3.webp" alt="Observer of All Image">
</div>
</section>
<!-- Google Translate Script -->
<script type="text/javascript">
function googleTranslateElementInit() {
new google.translate.TranslateElement({
pageLanguage: 'en',
layout: google.translate.TranslateElement.InlineLayout.SIMPLE
}, 'google_translate_element');
}
</script>
<script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>
</body>
</html>