-
Notifications
You must be signed in to change notification settings - Fork 0
/
Copy pathdietchart.html
390 lines (241 loc) · 12.8 KB
/
dietchart.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
<!doctype html>
<html>
<head>
<meta charset="utf-8">
<title>DIET CHAERT | SMART HEALTH ADVISOR</title>
<link rel="stylesheet" href="css/BasicStyle.css" type="text/css">
<link href="css/dietchart.css" rel="stylesheet" type="text/css">
<link rel="shortcut icon" href="img/fevicon.jpg">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="keyword" content="SMART HEALTH ADVISER,ASET MINOR PROJECT,CSE MINOR PROJECT">
<meta name="description" content="web Site Development Project for SMART HEALTH ADVISOR">
<meta http-equiv="refresh" content="60">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body>
<div id="container"><!--Container Starts-->
<div id="header">
<img src="img/icon.jpg" alt="SHA logo" id="logo5">
<img src="img/SHA_Plate2.PNG" alt="SHA_Plate" id="SHA">
<!--<img src="img/logo7.png" alt="logo7" id="logo7">-->
<div id="navigation">
<ul id="" >
<li><a href="Home.php">Home</a></li>
<li><a href="link">Services</a> <ul>
<li><a href="map2.php">Search Emergency Services</a></li>
<li><a href="medicine.php">Search Medicines</a></li>
</ul>
</li>
<li><a href="http://www.healthycalculators.com/">Calculators</a>
<ul>
<li><a href="Bmi.php">BMI Calculator</a></li>
<li><a href="heart_rate.php" target=_blank>Target Heart Rate</a></li>
<li><a href="fat.php" target=_blank>Body Fat Calculator</a></li>
<li><a href="http://www.healthycalculators.com/blood-donation.php" target=_blank>Blood Donation Calculator</a></li>
<li><a href="http://www.healthycalculators.com/">Others</a></li>
</ul>
</li>
<li><a href="link">LogIn</a>
<ul>
<li><a href="login.php">Member LogIn</a></li>
<li><a href="dlogin.php">Doctor Login</a></li>
</ul>
<li><a href="link">SignUp</a>
<ul>
<li><a href="register.php">Member SignUp</a></li>
<li><a href="dregister.php">Doctor SignUp</a></li>
</ul>
</li>
</ul>
</div>
</div>
<!--====== header ends here====-->
<div id="middle">
<div id="leftColumn"></div>
<div id="rightColumn"></div>
<div id="under_weight"><p>Now let us look at an effective weight gain diet plan.<br>
<h1>Weight Gain Diet</h1>
<p>A diet chart for underweight person that helps to gain weight by increasing the muscle percentage without increasing fat % is a healthy diet for weight gain.</p><br>
<p>Most underweight people have a misconception that they can gain weight by just eating junk food. However, junk food can be very harmful for your health and it can elevate the health problems of an underweight person.</p><br>
<p>Now let’s look at the best diet to gain weight.</p><br>
<h2>Diet Chart for Weight Gain</h2>
<p>Follow this diet chart for effective weight gain:</p>
<h3>Early Morning</h3>
<p>1 banana</p><br>
<h3>Breakfast</h3>
<p>1 cup Milk (150 ml) + 1 cup (30gm) Muesli / Oats</p><br>
<h3>Mid-Morning</h3>
<p>1 glass milk shake+ 4 walnuts + 2 dates</p><br>
<h3>Lunch</h3>
<p>1 cucumber + 1 cup brown rice (15 gm raw) + 1 cup dal (Add 1 tsp Ghee) + 1 cup veg (100 gm raw) + 1 cup curd (100 ml).</p><br>
<p>Take 2 pieces of jaggery (10gm) after lunch.</p>
<h3>Post Lunch 2 hrs</h3>
<p>1 cup green tea + 1 boiled potato</p>.<br>
<h3>Evening Snack</h3>
<p>1 cup sago khichdi + 2 pieces of groundnut chikki/ 1 handful of roasted peanuts.</p><br>
<h3>Dinner</h3>
<p>1 chapatti + 1 cup dal + 1 cup veg + 1 cup curd</p><br>
<h3>Post Dinner</h3>
<p>Take 2 pieces of jaggery (10gm) after dinner.</p><br>
<h3>Bedtime</h3>
<p>1 cup milk + 2 almonds + 1 tsp Honey</p><br>
<p>Quantity of the foods will differ according to your weight and height, but the quality of diet should be maintained.</p>
<p>For an effective diet chart for underweight person, it’s not only important to know what to eat but also how to eat.</p>
<h2>Ways to Follow a Weight Gain Diet</h2>.<br>
<h3>1. Eat every 2 hours.</h3>
<p>You must eat every 2 hours as mentioned in the diet chart.<br>
This will help you<br>
To improve your digestion.<br>
Helps in increasing the serotonin levels which help to maintain your appetite.</p><br>
<h3>2. Do not drink Water</h3>
<p>You should NOT,</p><br>
<p>Drink water half an hour before having food.<br>
Drink water during your meals.<br>
Drink water half an hour after your meals.</p><br>
<p> Drinking water while eating food will lead to improper absorption of nutrients, and hence digestive system becomes weak.</p>
<h3> 3. Take 8 hours Sleep</h3>
<p>If you are not taking the required minimum of 8 hours sleep then there are chances of hormonal imbalance. Sleep deprivation may lead to lack of appetite.</p><br>
<h3>4. Never Skip Breakfast</h3>
<p>Breakfast is very important being the first meal in the morning. It is important factor in managing your digestion and absorption of food.</p><br>
<p>It should be the largest meal of the day, and it should add either milk, milk shake. You can also include whey protein powder in it.</p><br>
<h3>5. Exercise for 45 minutes in a day</h3>
<p>Don’t get surprised, exercise is not only for losing weight, it is equally important for weight gain.</p><br>
<p>To increase your metabolic rate (BMR)<br>
It helps to improve digestion<br>
It helps to shape your body<br>
It helps to increase lean muscle mass.</p><br>
<h3>6. Decrease Fat content in the Diet</h3>
<p>You should NOT indulge in consuming</p>
<p>Fried foods<br>
Pickles<br>
Junk foods<br>
Butter<br>
Cream<br>
Sauces<br>
Preservatives<br>
Chocolates<br>
Ice cream<br></p>
<p>These foods will increase your abdominal fat percentage and will hamper the nutritional absorption capacity.</p>
<h3>7. Chew your Meals Properly</h3>
<p>Chewing is the first and very important step of digestion. Chewing aggravates your hormones and help in:</p>
<p>Better nutrient absorption.<br>
Improving digestion<br>
It increases appetite if it is very low.<br>
It gives mental satisfaction if you chew properly.<br></p>
<h2>Dietary Supplements are useful for Weight Gain</h2>
<h3>a) Pre and Probiotic</h3>
<p>The dosage of Prebiotics & Probiotics Capsules should be 2 capsules per day, 1 after lunch and 1 after dinner.</p><br>
<h3>b) Whey Protein Powder</h3>
<p>Take 3 scoops of Whey Protein Powder per day in milk or water (preferably with milk for weight gain).</p><br>
<p>Take the First scoop during breakfast, second scoop during workout and the last scoop after workout.</p><br>
<h3>c) Multivitamin and Minerals</h3>
<p>1 Multivitamin and Minerals tablet per day after breakfast.</p><br>
<p>If you follow the above-mentioned steps and follow diet chart to gain weight along with the essential dietary supplements, you will defi nitely get good results in increasing your weight.</p><br>
</div>
<div id="over_weight">
<h3>7 Indicators to Check Your Weight</h3>
<p>The following are 5 crucial indications of you being overweight:</p>
<p>1) Your Body mass index (BMI) is above 25.</p>
<p>2) Increased sweating.</p>
<p>3) Inability to cope with sudden physical activity</p>
<p>4) Low confidence and self esteem.</p>
<p>5) Feeling isolated.</p>
<h1>Weight lose Diet</h1>
<p>A diet chart for overweight person that helps to loss weight by without effecting the health.</p><br>
<p>Now let’s look at the best diet to loss weight.</p><br>
<h2>Diet Chart for Weight Loss</h2>
<p>Follow this diet chart for effective weight loss:</p>
<h3>Breakfast</h3>
<p>1 cup vegetable juice (150 ml) + 1 cup (30gm) Muesli / Oats</p><br>
<h3>Lunch</h3>
<p>1 bowl salad + 1 cup dal + 1 cup veg (100 gm raw) + 1 cup curd (100 ml).</p><br>
<h3>Evening Snack</h3>
<p> fruit (choice) + protein drink.</p><br>
<h3>Dinner</h3>
<p>1 chapatti + 1 cup dal + salad +1 cup soup + 1 cup vegetable.</p><br>
<p>Quantity of the foods will differ according to your weight and height, but the quality of diet should be maintained.</p>
<p>For an effective diet chart for overweight person, it’s not only important to know what to eat but also how to eat.</p>
<h2>Ways to Follow a Weight Loss Diet</h2>.<br>
<h3>1. Prefer healthy drinking items.</h3>
<h3>2. Drink Water as possible</h3>
<p>You should,</p><br>
<p>Drink water half an hour before having food.<br>
Drink water half an hour after your meals.</p><br>
<h3> 3. Take 7 hours Sleep</h3>
<p>If you are not taking the required minimum of 7 hours sleep then there are chances of hormonal imbalance. Sleep deprivation may lead to lack of appetite.</p><br>
<h3>4. Never Skip Breakfast</h3>
<p>Breakfast is very important being the first meal in the morning. It is important factor in managing your digestion and absorption of food.</p><br>
<h3>5. Exercise for 1 hour in a day</h3>
<p> It is important for weight loos.</p><br>
<p>To decrease your BMI status<br>
It helps to improve digestion<br>
It helps to shape your body</p><br>
<h3>6. Decrease Fat content in the Diet</h3>
<p>You should NOT indulge in consuming</p>
<p>Fried foods<br>
Pickles<br>
Junk foods<br>
Cream<br>
Sauces<br>
Chocolates<br>
Ice cream<br>
Butter<br></p>
<p>These foods will increase your abdominal fat percentage and will hamper the nutritional absorption capacity.</p>
<h3>7. Chew your Meals Properly</h3>
<p>Chewing is the first and very important step of digestion. Chewing aggravates your hormones and help in:</p>
<p>Better nutrient absorption.<br>
Improving digestion<br>
It increases appetite if it is very low.<br>
It gives mental satisfaction if you chew properly.<br></p>
<p>If you follow the above-mentioned steps and follow diet chart to loss weight.</p><br>
</div>
</div>
<!-- middle ends here-->
<div id="footer">
<div id="footer_plate" >
<h5>Contact And Links</h5>
</div>
<div id="callus" style="float:left; margin:20px;">
<h5 style=" ">Talk To Us</h5>
<div style="float:left;">
<div id="mobile" style="">
<img src="img/mobile.jpg" height="45px" >
</div>
<div id="telephone" style=" ">
<img src="img/telephone.jpg" height="45px" >
</div>
<div id="fax" style=" ">
<img src="img/fax.jpg" height="45px" >
</div>
</div>
<div style=" padding-top:10px;">
<h4 style=" ">9876543210</h4>
</div>
<div style=" padding-top:10px;">
<h4 style="">011-7654321/2</h4>
</div>
<div style=" padding-top:10px;">
<h4 style=" ">011-7654321/2</h4>
</div>
</div>
<div id="shortintro" style=" ">
<h5>Quick Links</h5>
<a id="blog" href="http://www.healthywomen.org" target="_blank">Women's Health Site</a>
<a id="blog" href="http://www.menshealth.com/"target="_blank">Men's Health Site</a>
<a id="blog" href="http://www.onlymyhealth.com/hindi-ayurvedic-treatment-1296115161.html" target="_blank">Ayurvedic Website</a>
</div>
<div id="followus" style="">
<h5 style=" " >Follow SHA @</h5>
<div id="logos"><a href="facebook/Smart Health Advisor">
<img src="img/fb.jpg" alt="FB logo" height="50px" ></a>
<a href="twitte/#SHA">
<img src="img/twitter.jpg" alt="twitter logo" height="50px" ></a>
<a href="yt/Smart Health Advise">
<img src="img/youtube.jpg" alt="youtube" height="50px" ></a>
</div>
</div>
</div>
</div><!--Container Ends-->
</body>
</html>