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workout-detail.html
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workout-detail.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<!-- Bootstrap CSS -->
<link rel="stylesheet" href="css/bootstrap.min.css">
<link rel="stylesheet" href="css/margin_padding_helper.css">
<!-- icons -->
<link rel="stylesheet" href="https://maxst.icons8.com/vue-static/landings/line-awesome/font-awesome-line-awesome/css/all.min.css">
<link rel="stylesheet" href="https://maxst.icons8.com/vue-static/landings/line-awesome/line-awesome/1.3.0/css/line-awesome.min.css">
<!-- Stylesheet -->
<link href="css/owl/owl.carousel.min.css" type="text/css" rel="stylesheet" />
<link href="css/owl/owl.theme.default.min.css" type="text/css" rel="stylesheet" />
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/fancybox/3.2.5/jquery.fancybox.min.css" />
<link rel="stylesheet" href="css/main.css">
<link rel="stylesheet" href="css/responsive.css">
<link rel="stylesheet" href="css/custom-slider.css">
<title>Home Page</title>
<!--
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/font-awesome/4.6.3/css/font-awesome.min.css" /> -->
<style>
</style>
</head>
<body>
<!--header-->
<header class="Sticky">
<div class="container">
<div id="header">
<!--logo-->
<div class="logo">
<h1 class="navbar-brand navbar-brand_"><a href="home.html"><img src="img/logo.png" alt="" width="164px"/></a></h1>
</div>
<!--.logo-->
<!--Navigation-->
<div class="navigation">
<ul>
<li class="mega-menu cat">
<a href="#"><span class="las la-store-alt"></span> Store</a>
<ul class="sub-mega-menu">
<div class="nav flex-column nav-pills" role="tablist">
<a class="nav-link active" data-toggle="pill" href="#news-0" role="tab" aria-expanded="true">Best Sellers</a>
<a class="nav-link" data-toggle="pill" href="#news-1" role="tab" aria-expanded="false">Promos</a>
<a class="nav-link" data-toggle="pill" href="#news-2" role="tab" aria-expanded="false">New</a>
<a class="nav-link" data-toggle="pill" href="#news-3" role="tab" aria-expanded="false">Discovery Boxes</a>
</div>
<div class="tab-content">
<div class="tab-pane active" id="news-0" role="tabpanel" aria-expanded="true">
<div class="row">
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Protein</li>
<li><a href="#">Casein</a></li>
<li><a href="#">Gainer</a></li>
<li><a href="#">Isolate</a></li>
<li><a href="#">Vegan</a></li>
<li><a href="#">Whey</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Bars</li>
<li><a href="#">Energy</a></li>
<li><a href="#">Protein</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Amino Acids</li>
<li><a href="#">Liquid</a></li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Powders</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Drinks</li>
<li><a href="#">Energy</a></li>
<li><a href="#">Protein</a></li>
<li><a href="#">Amino Acids</a></li>
<li><a href="#">L-Carnitine</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Vitamins</li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Ready to drink</a></li>
<li><a href="#">Shots</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">L-Carnitine</li>
<li><a href="#">Ready to drink</a></li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Shots</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Fat Burner</li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Liquid</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Accessories</li>
<li><a href="#">Belts</a></li>
<li><a href="#">Gloves</a></li>
<li><a href="#">Others</a></li>
<li><a href="#">Shakers</a></li>
<li><a href="#">T-shirts</a></li>
</ul>
</div>
</div>
</div>
<div class="tab-pane" id="news-1" role="tabpanel" aria-expanded="false">
<div class="row">
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Protein</li>
<li><a href="#">Casein</a></li>
<li><a href="#">Gainer</a></li>
<li><a href="#">Isolate</a></li>
<li><a href="#">Vegan</a></li>
<li><a href="#">Whey</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Bars</li>
<li><a href="#">Energy</a></li>
<li><a href="#">Protein</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Amino Acids</li>
<li><a href="#">Liquid</a></li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Powders</a></li>
</ul>
</div>
</div>
</div>
<div class="tab-pane" id="news-2" role="tabpanel" aria-expanded="false">
<div class="row">
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Protein</li>
<li><a href="#">Casein</a></li>
<li><a href="#">Gainer</a></li>
<li><a href="#">Isolate</a></li>
<li><a href="#">Vegan</a></li>
<li><a href="#">Whey</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Bars</li>
<li><a href="#">Energy</a></li>
<li><a href="#">Protein</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Amino Acids</li>
<li><a href="#">Liquid</a></li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Powders</a></li>
</ul>
</div>
</div>
</div>
<div class="tab-pane" id="news-3" role="tabpanel" aria-expanded="false">
<div class="row">
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Protein</li>
<li><a href="#">Casein</a></li>
<li><a href="#">Gainer</a></li>
<li><a href="#">Isolate</a></li>
<li><a href="#">Vegan</a></li>
<li><a href="#">Whey</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Bars</li>
<li><a href="#">Energy</a></li>
<li><a href="#">Protein</a></li>
</ul>
</div>
<div class="col-4">
<ul class="list-inline">
<li class="menu-title">Amino Acids</li>
<li><a href="#">Liquid</a></li>
<li><a href="#">Capsules</a></li>
<li><a href="#">Powders</a></li>
</ul>
</div>
</div>
</div>
</div>
</ul>
</li>
<li class="mega-menu img-text">
<a href="#"><span class="las la-bullseye"></span> Goal</a>
<ul>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Endurance</span>
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Energy</span>
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Muscle</span>
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Strength</span>
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Weight Loss</span>
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
<span>Wellness</span>
</a>
</li>
</ul>
</li>
<li class="mega-menu">
<a href="#">
<svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 100 100" xml:space="preserve">
<g>
<path d="M77.1,11.2H22.9c-6.4,0-11.6,5.2-11.6,11.6v54.3c0,6.4,5.2,11.6,11.6,11.6h54.3c6.4,0,11.6-5.2,11.6-11.6V22.9C88.8,16.5,83.5,11.2,77.1,11.2z M83.9,76.2c0,4.3-3.5,7.8-7.8,7.8H23.8c-4.3,0-7.8-3.5-7.8-7.8V23.8c0-4.3,3.5-7.8,7.8-7.8h52.3c4.3,0,7.8,3.5,7.8,7.8V76.2z"/>
<path d="M41.8,3.4L3.4,41.8c-4.5,4.5-4.5,11.9,0,16.4l38.4,38.4c4.5,4.5,11.9,4.5,16.4,0l38.4-38.4c4.5-4.5,4.5-11.9,0-16.4L58.2,3.4C53.7-1.1,46.3-1.1,41.8,3.4z M92.5,44.5c3,3,3,8,0,11l-37,37c-3,3-8,3-11,0l-37-37c-3-3-3-8,0-11l37-37c3-3,8-3,11,0L92.5,44.5z"/>
</g>
<g>
<path d="M42.9,37.5c2,1.3,3.5,3.1,4.7,5.4c1.1,2.3,1.7,4.9,1.7,7.9c0,2.9-0.6,5.6-1.7,7.9c-1.2,2.3-2.7,4.2-4.7,5.5c-2,1.3-4.2,2-6.6,2c-2.4,0-4.6-0.7-6.6-2c-2-1.3-3.5-3.1-4.7-5.5c-1.2-2.3-1.7-5-1.7-7.9c0-2.9,0.6-5.6,1.7-7.9c1.2-2.3,2.7-4.1,4.7-5.4c2-1.3,4.2-2,6.6-2C38.7,35.5,40.9,36.2,42.9,37.5z M31.4,44.5c-1.2,1.5-1.8,3.6-1.8,6.3c0,2.6,0.6,4.7,1.8,6.2c1.2,1.5,2.8,2.3,4.9,2.3c2,0,3.6-0.8,4.8-2.3c1.2-1.5,1.8-3.6,1.8-6.2c0-2.6-0.6-4.7-1.8-6.2c-1.2-1.5-2.8-2.3-4.9-2.3C34.2,42.2,32.6,43,31.4,44.5z"/>
<path d="M75.7,65.8h-6.2L59,47.5v18.3h-6.2V36H59l10.4,18.5V36h6.2V65.8z"/>
</g>
</svg>
Brand
</a>
<ul>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
<li>
<a href="#">
<img src="https://via.placeholder.com/250x150">
</a>
</li>
</ul>
</li>
<li class="mega-menu offer">
<a href="#">
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<h1 class="title">Dumbbell Only Workout: 5 Day Dumbbell Workout Split</h1>
<img src="https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/fit-man-dumbbell-workout-1000.jpg" alt="">
<blockquote>This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!</blockquote>
<h2 class="sub-title">Workout Summary</h2>
<table class="table table-bordered">
<tbody>
<tr>
<th>Main Goal</th>
<td>Build Muscle</td>
</tr>
<tr>
<th>Workout Type</th>
<td>Split</td>
</tr>
<tr>
<th>Training Level</th>
<td>Intermediate</td>
</tr>
<tr>
<th>Program Duration</th>
<td>12 weeks</td>
</tr>
<tr>
<th>Days Per Week</th>
<td>5</td>
</tr>
<tr>
<th>Time Per Workout</th>
<td>45-60 minutes</td>
</tr>
<tr>
<th>Equipment Required</th>
<td>Bodyweight, Dumbbells</td>
</tr>
<tr>
<th>Target Gender</th>
<td>Male & Female</td>
</tr>
<tr>
<th>Recommended Supplements</th>
<td><a href="#">Whey Protein</a>, <a href="#">Protein Bars (Optional)</a>, <a href="#">Multivitamin</a>, <a href="#">Fish Oil</a></td>
</tr>
<tr>
<th>Author</th>
<td><a href="#">Josh England</a></td>
</tr>
<tr>
<th>Workout PDF</th>
<td><a href="#">Download Workout</a></td>
</tr>
</tbody>
</table>
<h2 class="sub-title">Workout Description</h2>
<p>So, you’ve completed the <a href="#">3 day full body dumbbell only workout?</a></p>
<p>AND you’ve completed the <a href="#">4 day upper/lower dumbbell only workout</a> as a form of progression?</p>
<p>Well, you’ve asked for it and today I’m bringing you the next step in our dumbbell only workout series.</p>
<p>The following workout, for those who only have access to a set of dumbbells, is a 5 day per week program.</p>
<p>It can be performed by those who work out at home in their home gym, travel frequently and need a go-to program they can do at a <a href="#">hotel gym</a>, or anyone really who prefers to use dumbbells over other implements at the gym.</p>
<p><em><strong>Editor's Note:</strong></em> Make sure you’re doing all the right things you need to be doing to build lean muscle mass. For those looking for a more in-depth resource to teach them how to build muscle, we’ve created a FREE 5 day Muscle Building Email Course.</p>
<p>The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress.</p>
<p>Sign up below today to learn and ensure you get the most out of this workout program.</p>
<h2>5 Day Dumbbell Workout Split Overview</h2>
<p>The workout can be performed for up to 12 weeks.</p>
<p>After 12 weeks, you may want to consider increasing the volume within the workout, the weight of the dumbbells you are using, or look into facilities that offer more of a variety of weighted equipment.</p>
<p>The program calls for you to work out 5 days per week. What days you decide to work out on are completely up to you. Just ensure that you incorporate 2 rest/active recovery days into your weekly schedule.</p>
<p>The goal of the program is to help you <a href="#">build muscle</a>. Of course, if you’d rather use it to help aid in fat loss, that is completely fine too. Just be sure to adjust your caloric intake accordingly.</p>
<p>Keep rest periods right around the 45 second mark for this workout program.</p>
<p>If you have any other questions about this 5 day dumbbell only workout program, please be sure to leave them in the comment section below.</p>
<h3>Day 1: Chest, Shoulders, & Triceps Dumbbell Workout</h3>
<table class="table table-bordered">
<thead class="thead-dark">
<tr>
<th>Exercise</th>
<th>Sets</th>
<th>Reps</th>
</tr>
</thead>
<tbody>
<tr>
<td>1. <a href="#">Dumbbell Bench Press</a></td>
<td>5</td>
<td>8-10</td>
</tr>
<tr>
<td>2. <a href="#">Incline Dumbbell Bench Press</a></td>
<td>4</td>
<td>8-10</td>
</tr>
<tr>
<td>3. <a href="#">Dumbbell Floor Press</a></td>
<td>3</td>
<td>8-12</td>
</tr>
<tr>
<td>4. <a href="#">Standing Dumbbell Press</a></td>
<td>4</td>
<td>8-10</td>
</tr>
<tr>
<td>5. <a href="#">Dumbbell Lateral Raise</a></td>
<td>3</td>
<td>8-12</td>
</tr>
<tr>
<td>6. <a href="#">Dumbbell Tricep Kickback</a></td>
<td>3</td>
<td>8-12</td>
</tr>
</tbody>
</table>
<p>We’d love to hear your results from using this program. Please be sure to let us know how it goes in the comments!</p>
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