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diet.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="icon" type="image/gif/png" href="assets/img/Capture.JPG">
<title>Diet</title>
<link rel="stylesheet" href="assets/bootstrap/css/bootstrap.min.css">
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Cookie">
<link rel="stylesheet" href="assets/fonts/font-awesome.min.css">
<link rel="stylesheet" href="assets/css/styles.css">
<link rel="stylesheet" href="assets/css/Pretty-Footer.css">
</head>
<body>
<nav class="navbar navbar-inverse navbar-fixed-top">
<div class="container-fluid">
<div class="navbar-header"><a class="navbar-brand navbar-link" id="logo" href="index.html"><b>Homefit - Healthcare</b></a>
<button class="navbar-toggle collapsed" data-toggle="collapse" data-target="#navcol-1"><span class="sr-only">Toggle navigation</span><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></button>
</div>
<div class="collapse navbar-collapse" id="navcol-1">
<ul class="nav navbar-nav navbar-right">
<li role="presentation"><a href="Yoga.html">Yoga </a></li>
<li role="presentation"><a href="med.html">Meditation </a></li>
<li role="presentation"><a href="diet.html">Diet </a></li>
<li role="presentation"><a href="Exercise.html">Injuries and Remedies </a></li>
<li role="presentation"><a href="cal.html">Calories/BMI Calculator</a></li>
<li role="presentation"><a href="tips.html">Covid Info</a></li>
</ul>
</div>
</div>
</nav>
<h1 class="head">Diet </h1>
<div class="container">
<ul class="nav nav-tabs" id="b1">
<li class="active"><a href="diet.html">Gym diet </a></li>
<li><a href="di_wl.html">Weight loss</a></li>
<li><a href="di_wg.html">Weight gain</a></li>
<li><a href="di_bd.html">Balance diet</a></li>
</ul>
<br>
<div class="diet">
<img src="assets/img/gb.jpg" align="right" />
<h4><b>Breakfast</b></h4>
<p>Select from one of the following menus</p>
<ul>
<li>Orange juice (12-oz glass)</li>
<li>Bowl of Cheerios (large) with granola added, skim milk</li>
<li>Bagel or 2 slices of wheat toast with 1 tablespoon of peanut butter on each piece</li>
<p>or</p>
<li>2 pieces of fruit</li>
<li>A glass of juice (12 oz)</li>
<li>A breakfast sandwich on an English muffin</li>
<li>Scrambled eggs (2)</li>
<li>2 pieces of ham</li>
<li>2 slices of cheese</li>
<p>or</p>
<li>Bagel with 1 tablespoon of peanut butter</li>
<li>Smoothie, made with:</li>
<ul>
<li>1 scoop of protein powder</li>
<li>8 oz yogurt</li>
<li>12 oz skim milk</li>
<li>1 cup of frozen fruit</li>
</ul>
<br>
<h5><b>Post-Workout Snack</b></h5>
<!-- <p>
Eat something within 15 minutes of finishing your workout, even if you are not hungry. If you exercise more than once a day, you need to eat something after every workout. Choose between one of the following options that are optimized to recover as well as increase weight.
</p>-->
<ul>
<li>Sports drink</li>
<li>Snack (choose one)</li>
</ul>
<ul>
<li>Peanut butter and jelly sandwich</li>
<li>A container of yogurt with granola</li>
<li>A small bag of trail mix and sports drink</li>
<li>Energy bar, such as Balance, Power or Clif Bar</li>
</ul>
</ul>
<br>
<h4><b>Lunch</b></h4>
<ul>
<p>Select from one of the following menus</p>
<li>Submarine sandwich (12-inch), made with one of the following proteins:</li>
<ul>
<li>Chicken</li>
<li>Tuna</li>
<li>Steak</li>
<li>Ham and cheese</li>
<li>Lemonade or juice</li>
</ul>
<p>or</p>
<li>Cheeseburger</li>
<li>Grilled chicken sandwich</li>
<li>French fries (small)</li>
<li>Milkshake (small)</li>
<li>Grilled chicken salad</li>
<li>Baked potato</li>
<li>Juice</li>
<li>Wrap</li>
<li>Salad</li>
<li>Milkshake</li>
<p>or</p>
<li>Bagel sandwich with turkey, cheese, and fruit</li>
<li>Pasta with sauce and 2 pieces of chicken</li>
<li>Salad</li>
<p>or</p>
<li>Omelet with 3 eggs, cheese, vegetables,</li>
<li>Hash browns</li>
<li>Toast (2 slices)</li>
<br>
<h4>Afternoon Snack</h4>
<li>Drink (choose one)</li>
<ul>
<li>Low-fat milk</li>
<li>Juice</li>
<li>Lemonade</li>
</ul>
<li>Snack (choose one)</li>
<ul>
<li>Banana with peanut butter (2 tablespoons)</li>
<li>Trail mix with cereal, nuts, and dried fruit (1 cup or 2 handfuls)</li>
<li>Cheese and crackers</li>
<li>Cereal (large bowl)</li>
</ul>
</ul>
<h4><b>Dinner</b></h4>
<p>Split your plate evenly between protein and carbohydrates</p>
<ul>
<li>Protein (choose one)</li>
<ul>
<li>Steak</li>
<li>Chicken</li>
<li>Fish</li>
<li>Turkey</li>
</ul>
<li>Carbohydrates (choose one)</li>
<ul>
<li>Pasta</li>
<li>Baked potato</li>
<li>Rice</li>
<li>Corn</li>
</ul>
<li>Side (choose one)</li>
<ul>
<li>Salad</li>
<li>Cooked vegetables</li>
<li>Fruit</li>
</ul>
<li>Drink (choose one)</li>
<ul>
<li>Low-fat milk</li>
<li>Juice</li>
<li>Lemonade</li>
</ul>
</ul>
</div>
</div>
<br><br>
<footer>
<footer>
<div class="row">
<div class="col-md-4 col-sm-6 footer-navigation">
<h3><a href="index.html">Homefit - Healthcare <span> </span></a></h3>
<p class="links">
<li><a href="Yoga.html">Yoga </a></li>
<li><a href="med.html">Meditation </a></li>
<li><a href="diet.html">Diet </a></li>
<li><a href="Exercise.html">Injuries/Remedies</a></li>
<li><a href="cal.html">Calorie/BMI Calculator </a></li>
<li><a href="tips.html">Covid Info </a></li>
</div>
<div class="col-md-4 col-sm-6 footer-contacts">
<div><span class="fa fa-map-marker footer-contacts-icon"> </span>
<p>Punjab Engineering College, Chandigarh</p>
</div>
<div><i class="fa fa-phone footer-contacts-icon"></i>
<p class="footer-center-info email text-left"> +91 9999999999</p>
</div>
<div><i class="fa fa-envelope footer-contacts-icon"></i>
<p> <a href="#" target="_blank">support@bw.com</a></p>
</div>
</div>
<div class="clearfix visible-sm-block"></div>
<div class="col-md-4 footer-about">
<h4>About</h4>
<p>We will help you to follow your dreams, work hard, practice and persevere. Make sure you eat a variiety of foods, get plenty of exercise and maintain a healthy lifestyle.
</p>
<div class="social-links social-icons"><a href="#"><i class="fa fa-facebook"></i></a><a href="#"><i class="fa fa-twitter"></i></a><a href="#"><i class="fa fa-linkedin"></i></a><a href="#"><i class="fa fa-github"></i></a></div>
</div>
</div>
</footer>
</footer>
<script src="assets/js/jquery.min.js"></script>
<script src="assets/bootstrap/js/bootstrap.min.js"></script>
</body>
</html>