diff --git a/_includes/bio.md b/_includes/bio.md index 66f4699..6af856f 100644 --- a/_includes/bio.md +++ b/_includes/bio.md @@ -11,10 +11,6 @@ In 2008, I discovered darkness as the means nature provides us to heal from trau [Proof of concept](/reports/2x3-day) came in 2013. I finished developing the model of hygienic darkroom retreating in 2019, working out all details of theory, protocol, and design. It became a practical solution. Now the phase of application has begun: bringing the solution to the world. -Ideas are applied with money. This is a strange shift in focus after a lifetime of poverty. Poverty enabled me to focus on truth, and when some emerged as a technique, to maintain suitable testing conditions. - -Which led to money. So here we go. - ### contact website: [darkroomretreat.com](/) diff --git a/_includes/paypal2.md b/_includes/paypal2.md new file mode 100644 index 0000000..43cd7ba --- /dev/null +++ b/_includes/paypal2.md @@ -0,0 +1 @@ +https://www.paypal.com/donate?token=aa7Yi4BeH9QEQlF0uONZowYEckaUtuDb2u1ZIwDisK3YVvEeLKWSr3ODkVOQjjqI6wr1UXWUyLsJjQ5V diff --git a/_pages/about/index.md b/_pages/about/index.md index b95bc82..68aafc8 100644 --- a/_pages/about/index.md +++ b/_pages/about/index.md @@ -69,96 +69,6 @@ This page contains my bio, links to the back matter of my book, and a newsletter -### site changelog - -2019 - -April - -- hygiene: improved Law of Force with idea of structure. -- psychology: started simplifying the style with hemingway app - -March - -Radical goings on, pushing the theory of hygiene fully over the hump to v3.0 - -- hygiene - - organized hygiene's Laws of Life, adding _Law of Coordination_ and dividing _Great Law_ into laws _Force_ and _Proportion_. - - reinstated the old law list as an appendix -- psychology - - completed the revision of the hygienic pathology - - reordered the pathology section, demoting the traditional pathology as well as allopathy -- air: helix vent reverted to old version with slight improvements to make it smaller and more durable. New 4-channel design was too hard to make. It could work with machines. - -The book just needs new drawings now. - -2018 - -October - December - -Method is sufficiently perfected for safe mass use. - -- introduction > requirements new section -- format - - importance of 5-day retreat restored - - 9-day retreat - - importance increased - - need for greater support discovered -- psychology > pathology radically simplified - -September 1 - -- every plan improved or refined, especially helix vent -- hygiene chapter divided into three chapters: hygiene, darkroom retreat, psychology; laws of life and pathology appendices integrated into them; significant revision of psychology chapter and hygiene > false capacity -- blurb rewritten according to emerging new concept of darkness - -2017 - -September 23 - -- Site content updated to match book. -- Dozens of spelling and grammatical errors and typos corrected with help of editor and spell-checker. -- book edited in minor ways througout, especially: - - hygiene: [false capacity](/hygiene#false-capacity) added - - format: 9-day retreat more strongly recommended, [warning](/format#warning) section aded - - design: reorganized - - make: split into four chapters: [make](/make), [air](/air), [darkness](/darkness), [water](/water) - - air: added critical designs for silencer and fan mount - - faq: demoted from chapterhood and placed after appendices - -2016 - -November - -Site moved to github and converted to jekyll static site generator (from nanoc after 3 years with it) - -April 17 - -Two years of work on new edition of book finally finished! - -- in general - - major additions to hygienic theory - - law of vital capacity - - the primacy of darkroom retreating over fasting - - clear DIY emphasis: make basic darkness in your bedroom now, find deluxe darkness in a remote location later - - improved organization throughout -- chapters - - new preface and streamlined introduction - - protocol: new sections - - make: 19 new CADD-generated designs for vents, blinds, sleeping mask + color photos of some prototypes - - new appendices of hygiene's pathology and laws of life - -**site: [jekyll](https://jekyllrb.com) -hosting: [github](https://github.com)** - - +### site changes +Site has changed regularly for 20 years, from its beginning at geocities to andrewdurham.com to here. diff --git a/_pages/about/license.md b/_pages/about/license.md index f06a98d..c74d421 100644 --- a/_pages/about/license.md +++ b/_pages/about/license.md @@ -28,4 +28,4 @@ Welcome to the political-economy of _cool_, where you get rewarded for cooperati The idea is to make the book and components available with minimal friction in every way, at every level of distribution, so that we all can retreat asap and make reasonable livings as we go. If anything about this license seem to conflict with these goals, please let me know. -We now possess the means of recovering the whole self, the source of all wealth. It will eventually make money irrelevant. Meanwhile, this is a structure in which we can be cool and have a good time making money. +We now possess the means of recovering the whole self, the source of all wealth. It will eventually make money irrelevant. Meanwhile, this is a structure in which we can make a living and have a good time and be cool while doing it. diff --git a/_pages/about/services.md b/_pages/about/services.md index e3aa979..c78bc82 100644 --- a/_pages/about/services.md +++ b/_pages/about/services.md @@ -8,11 +8,11 @@ navnext: license I do everything related to hygienic darkroom retreating: provide, study, experiment, write, speak, consult, design, build. -I do nothing related to other approaches to dark retreating, ie, spiritual, therapeutic, and psychedelic retreats. There is no use asking. I have suffered too much tragedy related to these things to ever consider them again. I can only hope this book helps you re-evaluate your approach. I would gladly consult with you about it. +I do nothing related to other approaches to dark retreating, ie, spiritual, therapeutic, and psychedelic retreats. There is no use asking. I have suffered too much tragedy related to these things to ever consider them again. Perhaps this book will help you re-evaluate your approach. I do consult about this. ### retreats -I now support retreats at my place in USA ($4400) or yours anywhere ($7000 + expenses). Fill out [brief form](/retreat). +I support retreats at my place in America or yours anywhere. [Enroll here](/retreat). ### writing @@ -66,8 +66,7 @@ I accept payments by: - Zelle: info@andrewdurham.com - [Wise: andrewd1878](https://wise.com/share/andrewd1878) (formerly Transferwise) - [Venmo: @andrewdurham](https://venmo.com/u/andrewdurham) -- PayPal (works for credit cards. Add 3% to cover fee) -{% include paypal.md %} +- [PayPal](https://www.paypal.com/donate?token=aa7Yi4BeH9QEQlF0uONZowYEckaUtuDb2u1ZIwDisK3YVvEeLKWSr3ODkVOQjjqI6wr1UXWUyLsJjQ5V) (works for credit cards. Add 3% to cover fee) - Cryptocurrency (notify me of payment by [email](/about)): - Litecoin: ltc1qzvj6uc703jnl9rn8jkh5fp43r3a8cuq6f3gnk0 - Bitcoin: 1PMBnyh9HKCcpWaLF1Fg2BEBXQRz2fzHv2 @@ -85,3 +84,16 @@ booklets at quantity discounts on my website. Prices postpaid. Write for world p |US|soon!| {:#tableprice} --> + + + + + + + + + + + + + diff --git a/_pages/darkness.md b/_pages/darkness.md index 70db69e..9fd11ab 100644 --- a/_pages/darkness.md +++ b/_pages/darkness.md @@ -54,6 +54,8 @@ Some measurements in the drawing are marked with a tilde (~). This means they ar Put this one together in a few minutes. It's like the mask below but without seals. Combined with a mostly darkened room, it blocks 95% of light and lets me sleep in and nap. Later, I succeeded in stapling seals to it. +  + ![photo: sleeping mask, instant](/img/photo/sleeping-mask-instant.jpg)   diff --git a/_pages/darkroom-retreat.zip b/_pages/darkroom-retreat.zip index a7c71cb..e84a948 100644 Binary files a/_pages/darkroom-retreat.zip and b/_pages/darkroom-retreat.zip differ diff --git a/_pages/design.md b/_pages/design.md index cd7d113..c30e081 100644 --- a/_pages/design.md +++ b/_pages/design.md @@ -48,7 +48,7 @@ A successful retreat depends on several factors including facility, attitude, pr But probably you cannot do everything correctly the first time. Certainly, you will do your best. You can improve upon it later. If we could already do everything correctly, we would have no need of darkrooms. Just be honest with yourself about whether your best is good enough for now. This is a real chance to decrease suffering. Don't cut corners if you can help it. This principle applies to everything in the list below. -A darkroom functions perfectly. It has a minimalist aesthetic for ease and safety in use. It is non-toxic. It is comfortable. Myself, I prefer economy in construction and operation. But the world likely needs 5-star darkrooms as well. If that is your inclination, go for it. +A hygienic darkroom functions perfectly. It has a minimalist aesthetic for easy and safe use. It is non-toxic. It is comfortable. In construction and operation, it can embody economy or 5-star luxury. But it is always world-class in terms of function. I welcome everyone's improvements to these specifications judged by the objective standards of reason, good (life-supporting) design, and hygiene. diff --git a/_pages/hygiene.md b/_pages/hygiene.md index 9fa60e3..e44a41a 100644 --- a/_pages/hygiene.md +++ b/_pages/hygiene.md @@ -102,13 +102,13 @@ The benefits of profound rest accumulate day by day. If interrupted, some healin #### people -Hygiene originated at the peak of the Enlightenment in America. It is a gift of the children of Revolutionaries, nearly topping that of their parents. +Hygiene originated at the peak of the Enlightenment in America. It is a gift of the children of Revolutionaries, perhaps topping that of their parents. In 1822, Dr Isaac Jennings abandoned drugging. He prescribed fasting under the guise of sugar pills. His success drew patients from far and wide. Hygiene became a mass movement in 1832 with the lectures of Sylvester Graham, physiologist and namesake of Graham (whole wheat) flour. Dr Russell Trall amplified the efforts of Jennings and Graham. He had independently abandoned drugging. He advanced hygienic theory and practice. He spread hygiene widely with publications, teaching, and organization.7 -Florence Nightingale, mother of modern nursing, spread hygiene perhaps more than anyone else, before nursing was co-opted by medicine. With help from Trall and James Jackson, Ellen G White imbued the Seventh Day Adventist Church with hygienic principles.[^2] Adventists live an average of 10 years longer than those around them. +Florence Nightingale, mother of modern nursing, spread hygiene perhaps more than anyone else, before nursing was co-opted by medicine. With help from Trall and James Jackson, Ellen G White imbued the Seventh Day Adventist Church with hygienic principles.[^2] Today, Adventists live an average of 10 years longer than those around them. Many other bold men and women alike gave their lives to hygiene. They touched tens of thousands personally and affected hundreds of millions with their influence. To name some: William Alcott and his daughter, Louisa May Alcott, Emmet and Helen Densmore, Edward Dewey, Susanna Dodds, O S Fowler, Felix Oswald, Mary Gove, Edmond Moras, Thomas Nichols, Chas Page, Hermann Reinheimer, Harriet Shaw, Joel Shew, George Taylor, and Robert Walter. @@ -116,15 +116,15 @@ If hygiene were a computer program, these initial efforts would be version 1.0. Hygiene 2.0 is marked by integration. After the untimely death of Dr Trall, John Tilden buoyed hygiene with his practice and neat formulations. Herbert Shelton, revived and systematized hygiene for the 20th century with his Olympian efforts. He rechristened it, "Natural Hygiene". He did this to strike the imagination, but also to distinguish it from medicine's corruption of the word to mean mere cleanliness. -The Frenchman, Albert Mosseri, further modernized hygiene with his piquant prose and innovations in [fasting](/other-writings/fasting). +The Frenchman, Albert Mosseri, further modernized hygiene with his piquant prose and prodigious innovation in [fasting](/other-writings/fasting). Mosseri's reader and translator, [Frederic Patenaude](fredericpatenaude.com) of Quebec, introduced Mosseri to a wider audience through his magazine "Just Eat an Apple" and hygienic book, _Raw Secrets_ (both of which I edited and co-published). -Shelton's student, TC Fry, created a widely-used hygienic course of study. A student of Fry, Harvey Diamond and his wife, Marilyn, introduced hygiene to millions with their book, _Fit for Life_. +Shelton's student, TC Fry, created a widely-used hygienic course of study. A student of Fry, Harvey Diamond and his wife, Marilyn, introduced hygiene to millions (including me) with their book, _Fit for Life_. -Another student of Fry is Douglas Graham. He wrote [_The 80/10/10 Diet_](https://foodnsport.com), an extremely effective approach to hygienic diet. The book strips it down to its frugivorous essence. This is the main book I recommend on diet. +Another student of Fry is Douglas Graham. He wrote [_The 80/10/10 Diet_](https://foodnsport.com), an extremely effective approach to hygienic diet using the familiar idea of calories in the titular ratio to understand food. The book strips diet down to its frugivorous essence. -[Loren Lockman](https://tanglewoodwellnesscenter.com)'s teachings and practice of frugivorous diet are unusually elegant. +[Loren Lockman](https://tanglewoodwellnesscenter.com)'s teachings and practice of frugivorous diet are unusually elegant. Loren, whom I spent time with in 2003 and 2004, is simply a genius of diet. Many others could be named. These have been important to me. @@ -132,13 +132,13 @@ Many others could be named. These have been important to me. While many semi-natural approaches to health emerged in the same period, hygiene was the most natural and logically consistent of all. Thus it became the vanguard of the natural health movement of the 19th century. That century's famous improvements in public health resulted. -Medicine—mainly Rockefeller's pharmaceutical interests—opposed this progress every step of the way. It took credit for the successes it failed to prevent. It made especial war on hygiene's teachings, practisers, and institutions. It used propaganda, lobbying, and prosecution. +Medicine—mainly Rockefeller's pharmaceutical interests—opposed this progress every step of the way. It took credit for the successes it failed to sabotage. It made especial war on hygiene's teachings, practisers, and institutions. It used propaganda, lobbying, and prosecution. -Hygiene has had a weak link: over-emphasis on toxemia. Medicine used this to reduce hygiene to cleanliness in the public's minds. It was as if the thing it nearly destroyed never existed. (I correct this flaw in [chapter 3](/psychology).) +Hygiene has had a weak link: over-emphasis on toxemia. Medicine used this to reduce hygiene to cleanliness in the public's minds. It was as if the thing it nearly destroyed never existed. I replace this weak link in [chapter 3](/psychology). -Despite all this, hygiene remains the most effective and influential approach to health and healing in history. It now benefits virtually everyone on the planet several times a day, whether he knows the word, hygiene, or not. It is common knowledge that fresh air, pure water, bathing, exercise, and nutritious food are essential to a healthy life. These simple things benefit people more than medicine can pretend to. They provide endless reasons to avoid visiting doctors and seek the hinted at truth +Despite all this, hygiene remains the most effective and influential approach to health and healing in history. It now benefits virtually everyone on the planet several times a day, whether he knows the word, hygiene, or not. It has become common knowledge that fresh air, pure water, bathing, exercise, and nutritious food are essential to a healthy life. These simple things benefit people more than medicine can pretend to. They provide endless reasons to avoid visiting doctors and seek the hinted at truth behind them. -Hygiene 3.0 begins with the dawn of a hygienic psychology, the restful use of darkness, and the recognition of trauma at the root of disease. Hygiene's influence will regain its former ascendency and increase to permanent dominance. To mark this turnaround, I am leaving behind the special name for our tradition, Natural Hygiene, and reclaiming the ordinary word, hygiene. Medicine no longer defines it for us. +Hygiene 3.0 begins with the dawn of a hygienic psychology; the restful use of darkness, and the recognition of trauma as the root of disease. Hygiene's influence will regain its former ascendency and increase to permanent dominance. To mark this turnaround, I am leaving behind the special name for our tradition, Natural Hygiene, and reclaiming the ordinary word, hygiene. Medicine no longer defines it for us. ### laws of life @@ -191,11 +191,11 @@ The sense of these laws exposes common myths of health. The laws affirm our deep As we can see, hygiene is philosophical. Its primary laws, Force, Order, Coordination, and Capacity, mirror the axiomatic concepts found in realist metaphysics: being, identity, knowing, and causality. Applied to life, they mean: Life is. Life is what it is: alive, ie, self-preserving and conditional. Knowing is inherent in life. Life functions in accordance with its nature. -Life is assertive and active. This regards the _Law of Force_. It is intelligent, not a helpless, stupid reaction. This regards the _Law of Coordination_. Self-preserving means self-generating, self-maintaining, and self-healing. These obtain in every aspect of life and at every scale, from the cells to the organism as a whole. This is part of the _Law of Order_. It preserves itself as well as it can. This is the _Law of Capacity_ (more about this law later). +Life is assertive and active. This regards the _Law of Force_. Self-preserving means self-generating, self-maintaining, and self-healing. These obtain in every aspect of life and at every scale, from the cells to the organism as a whole. This is part of the _Law of Order_. It is intelligent, not a helpless, stupid reaction. This regards the _Law of Coordination_. It preserves itself as well as it can. This is the _Law of Capacity_ (much more about this law later). Other laws follow. The _Law of Action_ states that only the organism performs vital action, including healing. So only the organism can heal the organism. Again, this is true at every scale. Even a cell must heal itself; another cannot. The _Law of Power_ states that energy used to perform action resides only in the organism, not anything external to it. (This law might have treated the ability as well as the energy to act. The _Law of Capacity_ now addresses ability along with other elements.) -Thus, no drug, herb, or food heals; neither any condition nor practice; nor treatment, person, or device. Thus there is no cure, no indication to medicate. Attempting to correct the organism from the outside further traumatizes, poisons, and exhausts its power to heal itself. Whatever benefit appears in the short term undermines vitality in the long term. Such attempts mask the body's illness and delay its healing. This is an example of the intriguing _Law of Dual Effect_. +Thus, no drug, herb, or food heals; neither any condition nor practice; nor treatment, person, or device. There is no cure, no indication to medicate. Attempting to correct the organism from the outside further traumatizes, poisons, and exhausts its power to heal itself. Whatever benefit appears in the short term undermines vitality in the long term. Such attempts mask the body's illness and delay its healing. This is an example of the intriguing _Law of Dual Effect_. Find further discussion of these laws by [Shelton](/nhs.pdf) and other hygienists he mentions. diff --git a/_pages/make (copy 1).md b/_pages/make (copy 1).md new file mode 100644 index 0000000..3af29de --- /dev/null +++ b/_pages/make (copy 1).md @@ -0,0 +1,268 @@ +--- +title: 8 - make +permalink: "/make/" +layout: page +navprev: design +navnext: air +--- + +> _The time for half-measures and talk is over._ +> -- Maximus in _Gladiator_ + +### intro + +Just the ideas in this book can bring relief and hope. But 99% of their value lies in their application. This requires a darkroom, an uncommon thing. But buildings are plentiful. These last four "make" chapters explain how to build darkrooms inside existing buildings. + +Whether you build a darkroom or not, reading these chapters will give you a sense of being in one. You will see how the abstractions in the first part of the book apply concretely, how its theory, process, and design make up an integral whole. You will know what is going on around you during a retreat. You will know what to look for in a darkroom. You will not be useless should yours break down during your retreat! + +This chapter provides basic information that applies to all components of a darkroom. The next three chapters provide blueprints and instructions for components related to three elements: air, darkness, water. They are vents, silencers, seals, blinds, and kitchen and bathroom fixtures. Designs are low-cost, low-tech, and work off-grid. + +A darkroom is a real thing you see and touch, make, use, and offer others. It is not a metaphor. It takes a knowledge, imagination, design, measurement, plans, materials, craftsmanship, construction, testing, and improvement. + +These are normal human activities. Everyone does them to some degree. and get help with the rest. If you can walk down stairs without falling, slice a loaf of bread, hit a plate when you aim food at it, hold a pencil, cognize sentences, tell light from dark, and feel a breeze, you are mechanically sufficient to begin. As Jack Nuckols, an engineer and my grand-elder, once told me when my time came, "Become a craftsman." Perhaps your time has come. Become a craftsman. Become a maker. + +I suggest that, your first time through these chapters, you read everything in this one. But just read the prose parts of the next three. Save the lists of instructions for the next time and again when it comes time to build. They make dense reading. Eventually, they'll be replaced with graphical assembly instructions like IKEA's. For now, slog through with me. + +All components rely on the basic instructions in the following sections: **metric**, **tools**, **plans**, and **fabrication**. Each component has special instructions and design constraints in its own section in later chapters: + +> [9  *air*](/air) +[10  *darkness*](/darkness) +[11  *water*](/water) + +After improvising darkness to sleep in [*tonight*](/format#tonight), the +[*instant sleeping mask*](/darkness#instant) probably comes next. Thus initiated, you can begin your training as a darkroom-building ninja. You will become invisible to everyone for a while. And you won't be able to see anything, either. Haha. + +If you need more specific advice for darkening your space, I provide [*design consultation*](/about/services). I guide people through text, voice, and image on a chat app toward a completed darkroom and successful retreat. Likewise, feel free to use these [*open-source*](/introduction#open-source) designs and my consultation to darken other people's spaces as a service for money. See [*license*](/about/license) for my liberal terms. + +### metric + +I give all measurements metrically, in millimeters (mm) unless otherwise noted. Are you used to the inches, pounds, and gallons of the imperial system? Get a handle on the brain-descrambling metric system in a split-minute: + +1. With metric, you count to 10 and multiply by 10 as in the rest of your life. You will not be wrangling fractions and various conversion factors as in the imperial system. + - basic metric conversions: + - length: 1000mm=100cm=1m (millimeter, centimeter, meter) + - volume: 1L=10dL=1000mL (liter, deciliter, milliliter) + - mass: 1kg=10hg=1000g (kilogram, hectagram, gram. Mass is like weight. But it uses a balance, not a spring scale, so it does not depend on Earth's gravity. Build a darkroom in space!) + - cool intra-conversions: + - 1L=10cm x 10cm x 10cm (1000cm3) + - 1L water=1kg + - thus, 1mL water=1cm3=1g + - brilliant! simple! humane! +2. use the following imperial near-equivalents to practice the metric system, visualize my descriptions, and make estimations. Not for precise conversions or large quantities. (*My favorites): + - length + - *25mm = 1" (inch) + - *100mm = 4" + - 30cm = 1' (foot) + - 1m = 1 yard & 4" + - 3m = 10' + - 1km = 0.6 mile + - area + - 1m2 = 11'2 + - 4' x 8' sheet = 120cm x 240cm (~3m2) + - A0-A8 paper size system. A sheet's 1:√2 proportion remain the same when cut in half the short way. A0 = 841 x 1189 = 1m2. A1 = 595 x 841 = 0.5m2. A4, the metric counterpart to North American letter size paper, is 210 x 297 = 0.0625m2 (1/16m2) + - volume + - *4L = 1 gallon + - 1.7cmh = 1cfm (cubic meter per hour to cubic feet per minute; for airflow) + - mass + - 28g = 1 oz + - *1kg = 2.2 lb + +### tools + +Making components requires most or all of these tools: + +1. table or desk +2. measure + 1. Note: before purchase, test tools for accuracy, which can vary between identical tools, even of good brands. Instructions below. + 2. metric ruler, 30cm, clear plastic. If reproducing plans by hand rather than printing them, then get an [Incra ruler](https://www.incra.com). For its effortless marking precision, I recommend it for making anything at all ever. It's the greatest hand tool I have ever used. + 3. meter stick, steel with engraved marks + 1. put marked edges of two sticks together so 40cm mark of one meets 60cm mark of other + 2. push ends of both against a wall and check how well marks line up + 3. repeat with other sticks till you find a match + 4. buy one of them + 3. metric measuring tape, 5m + 1. use a tape whose case length is easily and accurately added to the figure on the tape itself. Some measuring tapes are designed to give highly accurate internal measurements, eg, between sills + 2. hook tape on end of meter stick and compare marks for accuracy of external measurement + 3. push end of meter stick against a wall, put tape on top of meter stick, and compare marks for accuracy of internal measurement +3. mark + 1. 0.5mm mechanical pencil + 2. ballpoint pen, black or blue ink + 3. black marker + 4. straight pin with colored plastic head or masking tape handle + 5. magnifying glass (even a tiny plastic one works, like the one in a Swiss Army knife) +4. crease, score, cut + 1. straight edge 200mm longer than your longest piece will be. 1-2mm-thick steel is best. An aluminum door or window frame member also works well. A board less than 12mm thick with a perfectly straight edge (check it!) is fine. + 2. table knife: use back of tip for creasing + 3. razor knife with new blade: use for scoring and cutting. To score is to cut halfway through thickness of material with razor knife so it remains one piece and folds very easily + 4. scissors for both paper and fabric +5. join + 1. masking tape + 2. wood glue, unthickened, any grade + 3. glue syringe, 20-50mL for precise, efficient gluing + - available + - at kitchen supply shops, with 2-3mm stainless needles + - at discount variety stores (dollar stores, bazars) + - at pharmacies. Also get a 2mm x 40--50mm needle. Perhaps cut off the tip. If unavailable, use a cartridge from ballpoint pen, the fat (4-5mm) tapering type. Clean it out and trim it down to point in taper that fits over nipple of syringe + - at woodworking shops, with needles + - remove needle and plunger. Cover nipple with finger and fill from back, leaving 10mm unfilled. Replace plunger barely. Point nipple upward and uncover it. Wait for air bubble to rise to top. Then push plunger in till air is cleared from syringe. Replace needle and use. + +### plans + +I have drawn the plans on a computer for precision, clarity, and ease of modification. However, at first, they can be baffling to look at. + +1. use the **key** to understand the symbols and marks +2. compare drawings to photos. +3. read the instructions through a couple times in the days before making begins. +4. then _follow the instructions_, one step at a time, and you ought to end up with the intended component. +5. dimensions are X x Y x Z (left-right, up-down, in-out, ie, width, height, depth) + +Understanding often comes through doing. If this does not work, write me and I'll try to sort out the confusion and maybe improve the instructions and drawings for others, too. + +A drawing has one or two _views_, depending on the best way to communicate its information: + +- _plan:_ from above, two dimensional (2D). Default view if unlabeled. +- _elevation:_ from the side (2D) +- _section:_ a cutaway or slice of the object showing all parts when assembled (2D) +- _perspective:_ from a non-right-angled point of view to capture more sides (3D) +- _exploded:_ all parts separated but in correct order and linear relation (3D) + +For example, the [helix vent](/darkness/#helix-vent) has plan views of its flat parts and one section view showing how parts are assembled. The [toilet frame](/water/#upgrade-toilet) has both plan and elevation views, while the [shower](/water/#shower) has an exploded view. + +All plans can be reused except [*sleeping mask*](/darkness#sleeping-mask) plan, which is destroyed as you make it. So make as many prints of it as masks you intend to make. + +Images in this book are only for reference and hand-reproduction. They are reduced to fit book pages. Thus they are neither full-scale nor in proportion to each other. If reading on a screen while online, you can zoom in. Click each image to open the corresponding full-size plan as an individual PDF. + +1. download all plans at once with the darkroom retreat [zip file](/darkroom-retreat.zip). Extract (decompress) the file. Contents: + - plans: a complete set of PDF plans + - all photos below plus extras from website + - SVG source files of plans for modifying them, originally drawn in [Inkscape](http://inkscape.org). + - I would love it if someone made + - 3D versions of these drawings with Sketchup + - assembly instructions for the components like IKEA +2. print + 1. large format + 1. large format printing is cheap, extremely accurate, and much faster and easier than desktop printing. Most print shops, including Staples and Office Depot, now offer large format printing. + 2. email your files to print shop or take them on a USB flash drive + 3. paper + 1. specify cheapest option + 2. if print shop has 300gsm acid-free black paper on a roll for large format printing, print the helix vent's channels and walls directly onto it. Yes, black ink on black paper is visible enough to work with. + 4. have files printed in actual size, with no scaling. Before paying, check measurements with ruler or measuring tape. Distortion should not exceed 1mm over a 250mm span. + + After resigning myself to 2mm distortion per 250mm (0.8%) with desktop printers, I was shocked to find almost no distortion with large format printing, maybe 0.5mm/500mm (0.1%). But then it made sense because architects, engineers, and builders depend on this service for their blueprints. + 2. desktop + 1. only do this if you are absolutely broke or can't find a large format printing service on your desert island. Desktop printing of plans takes a lot of time and yields imperfect results. + 2. print + 1. open file with Adobe Reader (not Adobe Professional) + 2. in print dialogue, select: "Poster"; Tile Scale: 100%; Overlap: 1.0in; Cut marks: yes; Labels: yes + 3. use A4, letter, or legal size, possibly A3 + 4. Distortion over 250mm span should not exceed 1mm. + 5. after printing one file, check measurements against ruler to 1mm tolerance. + 3. join sheets + 1. cut a small wedge out of overlapping cut mark to align it with matching cut mark on sheet below + 2. align cut marks at perimeter of plan first, then the one(s) in the middle. + 3. use masking tape to join sheets + 3. by hand + 1. ruler and magnifying glass + 1. get large white paper to make a reusable pattern with. Don't measure directly on materials. + 2. to keep drawing orthogonal, use some combination of graph paper, drafting table, and extra careful measurement and marking. An [Incra ruler](https://incra.com) will help a lot with this. + 3. use magnifying glass to see small words and numbers in the book + 4. plans are as symmetrical and uniform as possible. If two similar-looking areas of a plan look the same size, they are. So from measurements given in plans, infer the rest. There is some redundancy so you don't have to figure out everything and can double-check essential measurements with arithmetic. + 5. use grey-numbered cumulative measurements in plan to quickly mark lines + 2. trace + 1. trace directly from a flat screen monitor + 2. zoom image till stated measurements match a ruler both horizontally and vertically + 3. tape paper to the screen + 4. mark ends, corners, and intersections of lines precisely and lines just well enough to know what you are looking at later + 5. you will have to overlap multiple sheets of paper for most plans, as with a desktop printer. On each new piece of paper, repeat the last set of marks from the previous so you know where to overlap and tape the sheets together. +3. key + +Here is a key to the computer-drafted plans. Find further explanation of symbols, especially dash-dotted lines, in **fabricate** section below. + +  + +![plan: key](/img/plan/image/key.png) + +plan: key - [download](/img/plan/key.pdf) + +  + +### fabricate + +These instructions apply to all components, or as indicated. Read special instructions for each component in its respective chapter and section afterward. + +1. prepare plans + 1. for fabric parts ([sleeping mask](/darkness/#sleeping-mask), [helix vent](/helix-vent)) + 1. using ruler and razor knife, cut out parts at outlines + 2. cut out tape holes on dash-dotted lines + 3. skip to step "3. make parts" (about two pages below) + 2. customize [threshold vent](/air/#threshold-vent) + 1. using straight edge and razor knife, cut vertical lines running through shrink arrows in grey areas + 4. cut horizontal line EC running through center shrink arrow + 2. shrink left and right sections (push them inward, overlapping center section) until cut edges match center section's top and bottom mm marks equal to _h_ + 3. draw vertical lines through mm marks in corners of plan equal to _h_ + 5. shrink top and bottom sections until cut edges match center section's left and right mm marks equal to _t_ + 6. adjust point C (at both left and right): + - downwardly so its distance from point D equals _t_/2 + - horizontally so it lies on new vertical line + 7. cut vertical line running through center stretch arrow +2. transfer plans to material + 1. tape plans to materials + 1. [helix vent shell](/air/#helix-vent): skew plan roughly diagonally (20°-70°) to edges or folds (corrugations) of cardboard + 2. cut out small wedges from outlines of plans to align them with edges of materials. + 3. parts with stretch arrows + 1. tape one half to edge of material + 2. using derived measurements and tape measure, mark material where opposite edge of part should be and tape it there + 4. lay out other plans on materials and tape opposite corners + 2. put three layers of cardboard on work surface + 3. transfer plan with straight pin + - use magnifying glass for ease of marking and geeky precision thrills + - poke pin through + - all black lines close to ends (not grey glue sausages) + - centers of holes + 4. remove plan from material + 5. mark pin holes: + - dashed lines: circles + - dotted lines: double circle + - solid lines: squares + - dash-dotted lines: triangle + - holes: star + 6. mark the marked holes again + - draw short lines from circles, triangles, and squares in the same direction as lines in plan + - circles/double circles: add asterisks where indicated + - copy joint letters (A, B, C...) + 7. label drawing, words oriented the same as in plan +3. make parts: + 1. keep scrap cardboard on work surface + 2. fabric parts (sleeping mask) + 1. tape plans to fleece over tape holes + 3. cut parts exactly around plan outline with scissors + 4. leave plans taped to sleeping mask side seals + 5. remove plans from other parts + 6. repeat steps 1-4 to make + - 2 sleeping mask center seals + - 4 sleeping mask covers. For the 4th cover, use optional cotton fabric, add 20mm on side for seam allowance, and leave plan taped to fabric. + 7. skip remaining steps 3-4 and resume special instructions + 3. cardboard shell of helix vent + 1. trim excess cardboard around pattern but don't cut its edges yet (between squared holes) + 2. with straight edge and razor, score between circled-asterisked holes, cutting through top face and most of corrugations, but not the bottom face. + 3. press 90° edge of board into scores at 45° + 4. lightly crease between circled holes with back of table knife tip, avoiding breaking the surface of cardboard + 5. press straight edge into creases to deepen them + 6. turn cardboard over and repeat steps 3 & 4 with double-circled holes + 7. cut between squared holes + 8. fold cardboard at creases, bending it well past 90° + 4. paper parts + 1. between holes with asterisks + - circled pairs, score back, fold forward + - double-circled pairs, score front, fold backward + 2. between circled and double-circled holes + - crease front side with back of table knife tip + - fold at creases forward + - then, fold double-circled creases backward + 3. between squared holes: cut with razor knife + 4. between starred holes + - expand to diameter indicated in plan + - use a pointed dowel of appropriate diameter + - spin it with your fingers or a power drill as you gently push it into hole + +Voila. You've got the basics of all darkroom components. You've prepared their plans and parts. Now, let's see how they come together in the air, silence, and warmth department. diff --git a/_pages/make.md b/_pages/make.md index 28657b0..c1ed78e 100644 --- a/_pages/make.md +++ b/_pages/make.md @@ -6,12 +6,12 @@ navprev: design navnext: air --- -> "The time for half-measures and talk is over." - -- Maximus in _Gladiator_ +> _The time for half-measures and talk is over._ +-- Maximus in "Gladiator" ### intro -Just the ideas in this book can bring relief and hope. But 99% of their value lies in their application. This requires a darkroom. Since darkrooms are uncommon, these last four chapters explain how to build darkrooms, usually inside existing buildings. +Just the ideas in this book can bring relief and hope. But 99% of their value lies in their application. This requires a darkroom, an uncommon thing. But buildings are plentiful. These last four "make" chapters explain how to build darkrooms inside existing buildings. Whether you build a darkroom or not, reading these chapters will give you a sense of being in one. You will see how the abstractions in the first part of the book apply concretely, how its theory, process, and design make up an integral whole. You will know what is going on around you during a retreat. You will know what to look for in a darkroom. You will not be useless should yours break down during your retreat! @@ -25,20 +25,21 @@ I suggest that, your first time through these chapters, you read everything in t All components rely on the basic instructions in the following sections: **metric**, **tools**, **plans**, and **fabrication**. Each component has special instructions and design constraints in its own section in later chapters: ->> [9  *air*](/air) +> [9  *air*](/air) [10  *darkness*](/darkness) [11  *water*](/water) -After improvising darkness to sleep in [*tonight*](/format#tonight), the -[*instant sleeping mask*](/darkness#instant) probably comes next. Thus initiated, you can begin your training as a darkroom-building ninja. You will become invisible to everyone for a while. And you won't be able to see anything, either. Haha. +After improvising darkness to sleep in [*tonight*](/format#tonight), the [*instant sleeping mask*](/darkness#instant) probably comes next. Thus initiated, you can begin your training as a darkroom-building ninja. You will become invisible to everyone for a while. And you won't be able to see anything, either. Haha. If you need more specific advice for darkening your space, I provide [*design consultation*](/about/services). I guide people through text, voice, and image on a chat app toward a completed darkroom and successful retreat. Likewise, feel free to use these [*open-source*](/introduction#open-source) designs and my consultation to darken other people's spaces as a service for money. See [*license*](/about/license) for my liberal terms. ### metric -I give all measurements metrically, in millimeters (mm) unless otherwise noted. Are you used to the inches, pounds, and gallons of the imperial system? Get a handle on the brain-descrambling metric system in a split-minute: +Unlabeled measurements are in millimeters (mm). I give all measurements in metric. -1. With metric, you count to 10 and multiply by 10 as in the rest of your life. You will not be wrangling fractions and various conversion factors as in the imperial system. +Are you used to the inches, pounds, and gallons of the imperial system? Get a handle on the brain-descrambling metric system in a split-minute: + +1. Wrangle no more with imperial fractions and various conversion factors. Count to 10 and multiply by 10 as in the rest of your life. - basic metric conversions: - length: 1000mm=100cm=1m (millimeter, centimeter, meter) - volume: 1L=10dL=1000mL (liter, deciliter, milliliter) @@ -48,10 +49,10 @@ I give all measurements metrically, in millimeters (mm) unless otherwise noted. - 1L water=1kg - thus, 1mL water=1cm3=1g - brilliant! simple! humane! -2. use the following imperial near-equivalents to practice the metric system, visualize my descriptions, and make estimations. Not for precise conversions or large quantities. (*My favorites): +2. Make the metric system tangible. Visualize the following imperial near-equivalents. Use them to imagine my descriptions, and make estimations. Not for precise conversions or large quantities. - length - - *25mm = 1" (inch) - - *100mm = 4" + - 25mm = 1" (inch) + - 100mm = 4" - 30cm = 1' (foot) - 1m = 1 yard & 4" - 3m = 10' @@ -61,7 +62,7 @@ I give all measurements metrically, in millimeters (mm) unless otherwise noted. - 4' x 8' sheet = 120cm x 240cm (~3m2) - A0-A8 paper size system. A sheet's 1:√2 proportion remain the same when cut in half the short way. A0 = 841 x 1189 = 1m2. A1 = 595 x 841 = 0.5m2. A4, the metric counterpart to North American letter size paper, is 210 x 297 = 0.0625m2 (1/16m2) - volume - - *4L = 1 gallon + - 4L = 1 gallon - 1.7cmh = 1cfm (cubic meter per hour to cubic feet per minute; for airflow) - mass - 28g = 1 oz diff --git a/_pages/prepare.md b/_pages/prepare.md index 9bf9a2e..9376b08 100644 --- a/_pages/prepare.md +++ b/_pages/prepare.md @@ -6,17 +6,19 @@ navprev: protocol navnext: design --- -Prepare for a retreat with the following questionnaire, menu, and list of things to bring. Inquire whether I am currently offering retreats. +The main thing you need to be prepared for a successful retreat is knowledge. Thus, this book. -If you arrange your own retreat, the questionnaire will help you prepare psychically. I am available to [check](/about/services/#check) your responses and discuss them with you. If you have clients one day, use it with them. Please share your modifications with me. +Prepare for a retreat materially with the following questionnaire, menu, and list of things to bring. -Someday, there will be many centers that support hygienic darkroom retreats. Yours cannot wait till then. Do it yourself at home. Or use a friend's place or a vacation rental. Once you do it yourself, you will naturally have opportunities to share it: with a friend or in an announcement, public talk, book club, class, workplace, or online. Climb the [ladder](/format/#ladder). +If you arrange your own retreat, the questionnaire will help you prepare for it psychically. I am available to [check](/about/services/#check) your responses and discuss them with you. If you have clients one day, use it with them. Please share your modifications with me. + +[I now support retreats.](/about/services/#retreat) Someday, there will be many centers that support hygienic darkroom retreats. Your retreat cannot wait till then. Write me or do it yourself at home. Or use a friend's place or a vacation rental. Once you do it yourself, you will naturally have opportunities to share it: with a friend or in an announcement, public talk, book club, class, workplace, or online. Climb the [ladder](/format/#ladder). ### overview Instructions: -1. Finish reading this book. Quiz below. 🙂 +1. Finish reading this book. Quiz soon! 🙂 2. Schedule your retreat. See [format](/format/#extra-days) for example calendars. 3. Fill out the questionnaire below. One or two sentences per question are enough. 4. Gather things listed below and retreat! @@ -28,7 +30,7 @@ Here is an example: - Price: $200/day (eg, 5-day retreat=$1000) - charge what the market will bear - the people who can pay, will - - the worthy who can't. Find out what they are good at and have them do something for you. + - finance the worthy who can't pay. Find out what they are good at and have them do something for you. - Reserve a retreat with a 25% deposit - Balance due 2 months before retreat - 50% is refundable 1 month or more before retreat @@ -71,7 +73,7 @@ alternative date:\_\_\_\_\_\_\_\_\_\_\_\_ +/-\_\_\_ days g. How much does the air you breathe weigh compared to the food you eat? h. What does this imply about the importance of continuous fresh air? i. How much does a silent location matter for a successful retreat? - j. If a retreat becomes too uncomfortable, what are 4 things you can do to lower its intensity and keep retreating? + j. If a retreat becomes too uncomfortable, what are 4 things you can do to slow it down and keep retreating? 18. What fears do you have that might interfere with your retreat, eg, nyctophobia (fear of the dark), claustrophobia, superstition, etc? How will you handle them? What support might you need? 19. What do you think of the idea that the people of our lifeway—and virtually everyone touched by us—are psychotic? Assuming it is true, what significant effects might you experience in darkness, for better or worse? 20. Please add anything else you would like to. diff --git a/_pages/protocol.md b/_pages/protocol.md index 6a39c6a..942853e 100644 --- a/_pages/protocol.md +++ b/_pages/protocol.md @@ -299,13 +299,13 @@ If discomfort feels like too much to be endured, examine your basic conditions l - do you need to pee, poop, or bathe? - is anything else not working? - do you need a few words with your supporter? -- is there something about the process you feel you are missing or don't understand? Perhaps your supporter can help you figure it out. +- is there something about the process you feel you are missing or don't understand? Your supporter can probably help you figure it out. If the process is still too fast or intense for you: - use sensation as a brake on the process - - talk or sing to yourself or play an instrument - - turn on a faint red LED light + - talk or sing to yourself + - talk to your supporter - if you still can't stand it, use natural light as a last resort. Slowly uncover the window or open the door as much and long as needed. Start with eyes closed and turned away from the light. Open your eyes, but do not look into the light directly. If this is insufficient, step outside. When you feel calm again, go back into darkness again. - see more techniques in the phobia section below @@ -320,17 +320,17 @@ Those with phobias related to darkness (eg, superstition, claustrophobia, fear o - microretreat: retreat for five seconds. Then take a break in red light till you feel ready for the next microretreat. Gradually increase the length of the micro-retreats and decrease the breaks. Do this for at least 15 minutes. The next night, go at least 30 minutes, etc. Within a week or two, you should feel comfortable enough to retreat. - reason: go over the facts of your situation in your mind. What evidence do you have for what you fear? You can learn to recognize and dismiss arbitrary (baseless) ideas.* - companion: retreat with another person inside or near the darkroom till you feel ok alone -- red light: bring a red LED light with you. Pure red light gives no signal to the circadian system bring rest to an end and prepare you for action. If other techniques don't help you ease your anxiety or panic, turn on the red light for a minute. This is a last resort. Don't do this regularly. +- red light: bring a red LED light with you. Pure red light gives no signal to the circadian system to bring rest to an end and prepare you for action. If other techniques don't help you ease your anxiety or panic, turn on the red light for a minute. This is a last resort. Don't do this regularly. -I had a client from a superstitious culture who was raised to fear the dark. But the idea of resting in darkness appealed to her common sense. She stayed in darkness for a whole night for the first time in her life at my darkroom. Afterward, she said that when her fear of monsters or ghosts came, she simply reasoned her way through it. +I had a client from a superstitious culture who was raised to fear the dark. But the idea of resting in darkness appealed to her common sense. She stayed in darkness for a whole night in my darkroom for the first time in her life. Afterward, she said that when her fear of monsters or ghosts came, she simply reasoned her way through it. -She remembered closing and locking the door, then checking under the bed and table and finding nothing before blowing out the candle. The door had not opened since then, so nothing could have gotten in. She deduced there could be no threat. She calmed down and went back to sleep. That night, her fantastic fear yielded to reason four times. +She remembered closing and locking the door, then checking under the bed and table and finding nothing before blowing out the candle. The door had not opened since then, so nothing could have gotten in. She deduced there could be no threat. She calmed down and went back to sleep. That night, her fantastic fear yielded to her reasoning four times. When she awoke in the morning, she felt ecstatic from staying all night in absolute darkness and overcoming her fear of it. Her rationality strengthened, and she used it to strengthen her relationship to reality and her feeling of safety. Allied with her autonomic self, the tide gently turned on her phobia. In any case, try. If these methods fail, perhaps you will come up with your own in the moment of crisis. An idea will occur to you. You will feel something or have an impulse. Act on it. Darkroom retreating isn't all just lying around. These brief calls for heroism are part of the minimal effort the retreat requires of everyone at some point. -*I was raised with many superstitions. I found pp155-170 of _Objectivism: The Philosophy of Ayn Rand_ by Leonard Peikoff extremely helpful in dealing with the conscious part of them. He explains how to identify _arbitrary_ ideas: those for which there is no evidence. He explains the necessity of dismissing them. +*I was raised with many superstitions. In _Objectivism: The Philosophy of Ayn Rand_, Leonard Peikoff explains how to identify _arbitrary_ ideas: those for which there is no evidence. He explains the necessity of willfully dismissing them and putting one's attention back on truth. I found his analysis of _truth status_ extremely helpful in dealing with the conscious part of superstition. The unconscious, of course, deals with the unconscious part. #### severe psychosis @@ -382,11 +382,11 @@ Darkroom retreating provides the conditions in which the organism restores one's The full application of the [**idea**](/darkness-conjecture) behind hygienic darkroom retreating consists of -• **doing retreats of increasing length** -• **alternated with periods of radical change in lifeway** -• **until health is fully restored.** +> **doing retreats of increasing length** +**alternated with periods of improved lifeway** +**until health is fully restored.** -You already know some changes you would like to make. Now you can make some of them. Those you do not know, you will, in darkness, become capable of discovering, learning, and applying. Resources and opportunities that were right under your nose, on the tip of your tongue, out of the corner of your eye suddenly become visible, compelling, accessible. +You already know some improvements you would like to make. Now you can make some of them. Those you do not know, you will, in darkness, become capable of discovering, learning, and applying. Resources and opportunities that were right under your nose, on the tip of your tongue, out of the corner of your eye suddenly become visible, compelling, accessible. "Health through healthful living," as we hygienists like to say. diff --git a/_pages/psychology.md b/_pages/psychology.md index 74bb46a..51e0449 100644 --- a/_pages/psychology.md +++ b/_pages/psychology.md @@ -100,40 +100,41 @@ This explains endless detoxification when switching to a clean diet. Improved di Likewise, the organism reenergizes tissue only as it repairs and cleans itself. Tissue is fully charged only when its integrity is completely restored. Therefore, trauma comes before exhaustion and poisoning in the pathology. Remaining stages become subordinate to these primary three. Thus the revised pathology. -Disease can begin with any of these three. But chronic disease originates in unhealed trauma. In healthy organisms, self-correcting instincts are strong. They immediately prompt an individual to restore normal conditions if exhaustion and poisoning occur in daily life. Only trauma can wreck these instincts. Exhaustion and poisoning follow on its heels. +Disease can begin with any of these three. But chronic disease originates in unhealed trauma. In healthy organisms, self-correcting instincts are strong. They immediately prompt an individual to restore normal conditions if exhaustion and poisoning occur in daily life. Only trauma can wreck these instincts or make acting on them impossible. Exhaustion and poisoning follow on its heels. We seem caught in a strange dream, half-waking and prolonged. We have tried to force ourselves awake with treatment, substances, and discipline. Hygienic darkroom retreating lets us sleep it off. Hygiene is like physiological judo. It does not resist disease, but lets disease bring its own resolution. -Hygiene is calm, understanding, effective. Rather than wait for trauma to replay its disastrous drama in our lives, we can finally prevent it. We simply take hygiene's peaceful, reassured approach to resolving it once and for all. +Hygiene is calm, understanding, effective. Rather than wait for trauma to replay its disastrous drama in our lives, we can finally prevent it by healing from it. We simply take hygiene's peaceful, reassured approach to resolving it once and for all. #### allopathy -Hygiene is partly a reaction to allopathy, which we are so exposed to. So next we will examine medical pathology. +As Hygieia is the daughter of Aesculapius, the Greek god of medicine, so is hygiene partly a reaction to allopathy, which we are so exposed to. So next we will examine medical pathology. Critics of medicine first called it allopathy. Medicine uses poisons to cause symptoms of _another_ disease. The idea is that, in the body's forced struggle against the other disease, it will overcome the first one. Then the poisonous medicine is removed. The patient quickly recovers from the artificial disease and is left in health. When sick, take poison. Get sicker to get well. -War is peace. Hate is love. Slavery is freedom. You know the drill. +War is peace. Hate is love. Slavery is freedom. -The doctrine of original sin underlies allopathy. This doctrine says life is inherently corrupt and impotent. Suffering and disease are natural and unavoidable. They are our fate. We must be forced to be well, just as we must be forced to be good. Nevermind that: +The doctrine of original sin underlies allopathy. This doctrine says life is inherently corrupt and impotent. Suffering and disease are natural and unavoidable. They are our fate. We are not naturally well. We must be forced to be well, just as we must be forced to be good. Nevermind that: +- life is self-healing - intact organisms are healthy -- survival requires health +- survival requires health (we would not have made this far without it) - health is the identity of life - the rest of living nature exhibits near-universal health -Allopathy sidesteps these facts with the common mystical axiom of human exceptionalism. Natural laws do not apply to us. We are inherently sinful and sick because we are human. +Allopathy sidesteps these facts with civilization's mystical axiom of man's exceptionalism. That is, natural laws do not apply to us. We are inherently sinful and sick because we are human. Allopathy pretends to be rational and scientific. Yet it views health as a stroke of luck. "You must have a good constitution," they say before changing the subject. When people get sick, there's nothing wrong. It's just how life is. Medicine itself is not an abject failure. -This is why doctors gloss over causes. They speak in tautologies, substituting diagnosis for explanation. For example, "Your bowels aren't working because you have Crohn's disease." It's as if the name is an irreducible primary. +This is why doctors gloss over causes. They speak in tautologies, substituting diagnosis for explanation. For example, "Your bowels aren't working because you have Crohn's disease." It's as if the name is a irreducible primary. It leaves nothing to investigate. Life is just expressing its weak, morbid nature. Doctors might peer into an illness's causation another level or two to explain it. But this goes against their premises. They usually skip right to symptomology and treatment---syringe, scalpel, and the germ theory of disease in hand. -The germ theory says microscopic invaders cause disease. We are victims of infection. The organism is helpless, the doctor is capable. He must fight, overcome, and root out the germs with drugs, treatment, and surgery. Medicine is really a modern, pseudo-scientific recasting of Dark Ages demonism. A doctor is a material exorcist. +The germ theory says microscopic invaders cause disease. We are victims of infection. The organism is helpless, the doctor is capable. He must fight, overcome, and root out the germs with drugs, treatment, and surgery. Medicine is really a modern, pseudo-scientific recasting of Dark Ages demonism. A doctor is a materialist exorcist. -Trouble is, introducing germs doesn't always result in the disease associated with them. They aren't always present in it. Getting rid of them doesn't always get rid of the disease. And getting over the disease doesn't always get rid of the germs that supposedly caused it. (See [Koch's Postulates](https://en.wikipedia.org/wiki/Koch%27s_postulates)). So much for the germ theory. +Trouble is, the presence of germs doesn't always result in the disease associated with them. They aren't always present in it. Getting rid of them doesn't always get rid of the disease. And getting over the disease doesn't always get rid of the germs that supposedly caused it. (See [Koch's Postulates](https://en.wikipedia.org/wiki/Koch%27s_postulates)). So much for the germ theory. In terms of vital factors, history, and lifestyle, distinct patterns repeat among those who suffer. A different set of patterns obtains among those who do not suffer. The differences reveal the ordinary and predictable character of the causes of disease—to those who look. @@ -323,7 +324,7 @@ In light of the essence of hygiene, _conditional self-preservation_; the restful 1. As organisms, we start out in health: in joy, power, and genius. 2. Early major psychic trauma from civilization's routine brutality (originating in ancient cataclysm) leaves us damaged, malfunctioning, and suffering. 3. The psyche, as an organic system, is self-healing, provided the proper conditions. -4. The primary condition of healing is profound rest. Profound rest is longer than daily rest and has perfected conditions. +4. The primary condition of healing is profound rest. 5. Rest that is profound enough for healing from major trauma occurs in total darkness. 6. By hygienic darkroom retreating, we gain relief, rest, and recovery of health and its attributes. @@ -358,22 +359,22 @@ And then? Healed from trauma, one will no longer be compelled to repeat it. One The organism in darkness becomes like a time machine for returning to the present. Or a space ship for traveling to Earth. Or, as in ancient legend, the: - Fountain of Youth, for restoring supreme health -- Garden of Eden, where one again feels at home +- Garden of Eden, where one feels at home - Golden Fleece, by which one regains natural personal power - Holy Grail, the source of joy and wisdom -- Panacea, the genius for solving all problems +- Panacea[^9], the genius for solving all problems - Philosopher's Stone, the key to the infinite wealth of nature Typical of hygiene, the bad news of hygienic psychology is far worse than anyone imagined, and its good news, far better. ### conclusion -In the first parts of this book, I have effected four significant changes to hygiene: +So far in this book, we have seen four significant developments in hygiene: 1. the maturation of hygiene's laws 2. the emergence of a hygienic psychology -3. the identification of trauma at the root of all illness -4. the greater importance of darkness than fasting for resting and healing +3. the radicalization of hygienic pathology with the identification of trauma as the root of all illness +4. the greater importance of dark retreats than fasting for resting and healing These have massive implications for hygiene's destiny, and humanity's as well. @@ -390,4 +391,5 @@ I discuss these implications further in [*hygiene notes*](/darkness-conjecture/h [^5]: This echoes one of Gurdjieff's main points that a proper psychology and method of living will enable people to deal with life's inevitable _shocks_. See Ouspensky's incomparable spiritual book, _In Search of the Miraculous_. [^6]: See my longer essay about cataclysm, [catastrophe](/darkness-conjecture/catastrophe) [^7]: Psychologists Michael Meade and James Hillman say it all with the title of their 1993 book, _We’ve Had a Hundred Years of Psychotherapy—And the World’s Getting Worse_. -[^8]: Bernarr Zovluck, [Alternative Healing: What Nobody Understands](http://www.towardsfreedom.com/wdh/towardsfreedom/RTAlternativeHeal.html) Frederic Patenaude met this Los Angeles hygienist and mentioned him and his advice to me. Later, this comment would help me connect darkness with hygiene. +[^8]: Bernarr Zovluck, [Alternative Healing: What Nobody Understands](http://www.towardsfreedom.com/wdh/towardsfreedom/RTAlternativeHeal.html) Frederic Patenaude met this Los Angeles hygienist and mentioned him and his advice to me. This comment would help me connect darkness with hygiene a decade later. +[^9]: the sister of Hygieia in Greek legend. diff --git a/f/sh/z-book b/f/sh/z-book index 7bd2d6d..50c07f3 100755 --- a/f/sh/z-book +++ b/f/sh/z-book @@ -3,29 +3,30 @@ # from ~/Dropbox/write/darkness # script convertin website source files into book source files to publish the book on leanpub +# visual cue + +mkdir book-done + # backup scripts -cp "z-book" "z-page" "z-zip" "print/z-impose" yodrew.github.io/f/sh + +cp "z-book" "z-zip" "zzg" "z-git" "print/z-impose" yodrew.github.io/f/sh # collect images + cd yodrew.github.io/img cp book-cover.png ../../darkroomretreat/manuscript/images/title_page.png cp photo/*.jpg plan/image/*.png ../../darkroomretreat/manuscript/images cp plan/image/book/* ../../darkroomretreat/manuscript/images -#cp plan/image/*.png ../../darkroomretreat/manuscript/images -#cp plan/image/book/*.png ../../darkroomretreat/manuscript/images - -# rsync -auv book-cover.png ../../darkroomretreat/manuscript/images/title_page.png -# rsync -auv photo/*.jpg ../../darkroomretreat/manuscript/images -# rsync -auv photo/book/*.jpg ../../darkroomretreat/manuscript/images -# rsync -auv plan/image/*.png ../../darkroomretreat/manuscript/images -# rsync -auv plan/image/book/*.png ../../darkroomretreat/manuscript/images # text + # collect + cd ../_pages cp dedication.md ../_includes/blurb.md notes.md foreword.md preface.md introduction.md hygiene.md darkroom-retreat.md psychology.md format.md protocol.md prepare.md design.md make.md air.md darkness.md water.md faq.md about/bibliography-influences.md about/acknowledgments.md about/services.md about/license.md about/participate.md ../_includes/bio.md ../../darkroomretreat/manuscript # YAML + cd ../../darkroomretreat/manuscript perl -p -i -e 's,---\n,,s' *.md perl -p -i -e 's,title:,#,s' *.md @@ -36,16 +37,24 @@ perl -p -i -e 's,^,# blurb,g' blurb.md perl -p -i -e 's,^,# bio,g' bio.md # header hashmarks + sed -i 's/^###/##/g' *.md # miscellaneous -sed -i 's/ {at} /@/g' bio.md license.md -sed -i 's,](/about,](/bio,g' license.md prepare.md + +sed -i 's,](/about),](/bio),g' prepare.md license.md +sed -i 's,](/about,](,g' *.md +sed -i 's,> _,C> _,s' make.md +# sed -i 's,> -,C> -,s' make.md sed -i 's/{% include paypal.md %}//g' services.md +sed -i 's/PayPal/[PayPal](https://www.paypal.com/donate?token=aa7Yi4BeH9QEQlF0uONZowYEckaUtuDb2u1ZIwDisK3YVvEeLKWSr3ODkVOQjjqI6wr1UXWUyLsJjQ5V})/g' services.md sed -i 's/{% include cover.md %}//g' services.md -perl -p -i -e 's,fees\)\n,fees\),s' services.md +perl -p -i -e 's,fees\)\n,fees\),g' services.md +sed -i 's/ {at} /@/g' bio.md license.md # footnotes + +perl -pi -e 's,\[\^8\],\[\^11\],g' darkroom-retreat.md perl -pi -e 's,\[\^7\],\[\^10\],g' darkroom-retreat.md perl -pi -e 's,\[\^6\],\[\^9\],g' darkroom-retreat.md perl -pi -e 's,\[\^5\],\[\^8\],g' darkroom-retreat.md @@ -53,16 +62,17 @@ perl -pi -e 's,\[\^4\],\[\^7\],g' darkroom-retreat.md perl -pi -e 's,\[\^3\],\[\^6\],g' darkroom-retreat.md perl -pi -e 's,\[\^2\],\[\^5\],g' darkroom-retreat.md perl -pi -e 's,\[\^1\],\[\^4\],g' darkroom-retreat.md -perl -pi -e 's,\[\^8\],\[\^18\],g' psychology.md -perl -pi -e 's,\[\^7\],\[\^17\],g' psychology.md -perl -pi -e 's,\[\^6\],\[\^16\],g' psychology.md -perl -pi -e 's,\[\^5\],\[\^15\],g' psychology.md -perl -pi -e 's,\[\^4\],\[\^14\],g' psychology.md -perl -pi -e 's,\[\^3\],\[\^13\],g' psychology.md -perl -pi -e 's,\[\^2\],\[\^12\],g' psychology.md -perl -pi -e 's,\[\^1\],\[\^11\],g' psychology.md +perl -pi -e 's,\[\^8\],\[\^19\],g' psychology.md +perl -pi -e 's,\[\^7\],\[\^18\],g' psychology.md +perl -pi -e 's,\[\^6\],\[\^17\],g' psychology.md +perl -pi -e 's,\[\^5\],\[\^16\],g' psychology.md +perl -pi -e 's,\[\^4\],\[\^15\],g' psychology.md +perl -pi -e 's,\[\^3\],\[\^14\],g' psychology.md +perl -pi -e 's,\[\^2\],\[\^13\],g' psychology.md +perl -pi -e 's,\[\^1\],\[\^12\],g' psychology.md # superscript, underline, italics + sed -i 's,,^,g' *.md sed -i 's,,^,g' *.md sed -i 's,,____,g' *.md @@ -71,13 +81,16 @@ sed -i 's,,*,g' *.md sed -i 's,,*,g' *.md #links + # underline + perl -p -i -e 's,^plan:,          plan:,g' *.md perl -p -i -e 's,(^|[^!])\[([^^!\]]+)\]\(,\1\[____\2____\]\(,g' *.md perl -p -i -e 's,________,____,g' *.md # image -rm images/conic*.* images/maha*.jpg images/pee*.jpg + +rm images/conic-hi.png images/maha*.jpg images/pee*.jpg perl -pi -e 's,\[plan:[0-9a-z\, -]+\]\(/img/plan/image/,\[\]\(images/,g' *.md perl -pi -e 's,\]\(/img/photo/,\]\(images/,g' *.md # perl -pi -e 's,\]\(/img/plan/image/,\]\(images/,g' *.md @@ -86,16 +99,21 @@ perl -pi -e 's,\]\(/img/photo/,\]\(images/,g' *.md # perl -pi -e 's,^\[!,\{height=100%\}\n\[!,g' *.md # crosslinks + # /chapter#section to #section -perl -p -i -e 's,\]\(\/(notes|foreword|preface|introduction|hygiene|darkroom-retreat|psychology|format|protocol|prepare|0design|make|air|darkness|water|faq|bibliography-influences|acknowledgments|services|license|participate|bio)#,\]\(#,g' *.md + +perl -p -i -e 's,\]\(\/(notes|foreword|preface|introduction|hygiene|darkroom-retreat|psychology|format|protocol|prepare|design|make|air|darkness|water|faq|bibliography-influences|acknowledgments|services|license|participate|bio)#,\]\(#,g' *.md # /chapter to #chapter + perl -p -i -e 's,\]\(\/(notes|foreword|preface|introduction|hygiene|darkroom-retreat|psychology|format|protocol|prepare|design|make|air|darkness|water|faq|bibliography-influences|acknowledgments|services|license|participate|bio)\),\]\(#$1\),g' *.md # (/ to (https://darkroomretreat + perl -p -i -e 's,\(\/,\(https:\/\/darkroomretreat.com\/,g' *.md # duplicates + perl -pi -e '$a=1 if(!$a && s/\(#food\)/\(#food-darkroom-retreat\)/);' prepare.md perl -pi -e '$a=1 if(!$a && s/\(#food\)/\(#food-protocol\)/);' prepare.md perl -pi -e '$a=1 if(!$a && s/\(#deluxe\)/\(#deluxe-shower\)/);' format.md @@ -104,12 +122,14 @@ perl -pi -e '$a=1 if(!$a && s/\(#deluxe\)/\(#deluxe-shower\)/);' format.md # anchors # generate 1 2 3 4 + perl -p -i -e 's/^(#+ )([0-9]+ )*(- )?([A-Za-z0-9 ,_-]+)/\1\2\3\4 \{#\4\}/g' *.md perl -p -i -e 's/\{#[^ \4\}/g' *.md # fix # misc + perl -p -i -e 's/{#relief, recovery, healing}/{#relief recovery healing}/g' blurb.md perl -p -i -e 's,\ \n,,s' hygiene.md perl -p -i -e 's,more clearly.\n,more clearly.,s' hygiene.md @@ -117,6 +137,7 @@ perl -p -i -e 's, {#part \d},,s' [1-9]-*.md perl -p -i -e 's, {#sample note},,s' sample-note.md # spaces with dashes + perl -p -i -e 's,\{([^ \}]+) ,\{\1-,g' *.md perl -p -i -e 's,\{([^ \}]+) ,\{\1-,g' *.md perl -p -i -e 's,\{([^ \}]+) ,\{\1-,g' *.md @@ -156,12 +177,14 @@ perl -pi -e '$a=1 if(!$a && s/{#deluxe}/{#deluxe-shower}/);' water.md # perl -p -i -e 's,\{#([^ \}]+) ,\{#$1-,g' *.md # warnings + perl -pi -e 's,^> _,W> _,g' format.md protocol.md perl -pi -e 's,## warning,W> ## warning,g' format.md -# permissions problems -# chmod 644 *.md - # end message -echo -book done + +# echo -book done +cd ../../ +rm -r book-done/ + diff --git a/f/sh/z-git b/f/sh/z-git new file mode 100755 index 0000000..8836a93 --- /dev/null +++ b/f/sh/z-git @@ -0,0 +1,5 @@ +#!/bin/bash +# from ~/Write/darkness/ + +xfce4-terminal -e ~/Write/darkness/zzg + diff --git a/f/sh/z-zip b/f/sh/z-zip index dc2bbb0..c766eed 100755 --- a/f/sh/z-zip +++ b/f/sh/z-zip @@ -3,21 +3,20 @@ # collect nhs cd yodrew.github.io -rsync -auv nhs.pdf ../zip/ +rsync -auv nhs.pdf ../misc/darkroom-retreat-zip/ # collect images cd img -rsync -auv book-cover.png ../../zip/ -rsync -auv photo/*.jpg ../../zip/photo -rsync -auv plan/source/*.odt ../../zip/plan/source -rsync -auv plan/*.pdf ../../zip/plan -rsync -auv plan/source/*.svg ../../zip/plan/source -rsync -auv plan/image/*.png ../../zip/plan/image -rsync -aruv old ../../zip +rsync -auv book-cover.png ../../misc/darkroom-retreat-zip/ +rsync -auv photo/*.jpg ../../misc/darkroom-retreat-zip/photo +rsync -auv plan/source/*.odt ../../misc/darkroom-retreat-zip/plan/source +rsync -auv plan/*.pdf ../../misc/darkroom-retreat-zip/plan +rsync -auv plan/source/*.svg ../../misc/darkroom-retreat-zip/plan/source +rsync -auv plan/image/*.png ../../misc/darkroom-retreat-zip/plan/image +rsync -aruv old ../../misc/darkroom-retreat-zip cd ../../ -rm zip/photo/maha*.jpg -mv zip darkroom-retreat-zip -zip -r yodrew.github.io/_pages/darkroom-retreat darkroom-retreat-zip -rm -r darkroom-retreat-zip -#echo -zip done +mkdir zip-done +rm misc/darkroom-retreat-zip/photo/maha*.jpg +zip -r yodrew.github.io/_pages/darkroom-retreat misc/darkroom-retreat-zip +rm -r zip-done/ diff --git a/f/sh/zzg b/f/sh/zzg new file mode 100755 index 0000000..1a39735 --- /dev/null +++ b/f/sh/zzg @@ -0,0 +1,15 @@ +#!/bin/bash +# from ~/Write/darkness/ + +cd yodrew.github.io +git add . +git commit --dry-run +echo "commit message:" +read message +git commit -m '$message' +git push +cd ../darkroomretreat +git add . +git commit -m '$message' +git push +echo git done diff --git a/img/plan/image/2-day-mini.png b/img/plan/image/2-day-mini.png index 379cdae..181b063 100644 Binary files a/img/plan/image/2-day-mini.png and b/img/plan/image/2-day-mini.png differ diff --git a/img/plan/image/5-day.png b/img/plan/image/5-day.png index 9cf655a..e5f24cb 100644 Binary files a/img/plan/image/5-day.png and b/img/plan/image/5-day.png differ diff --git a/img/plan/image/9-day.png b/img/plan/image/9-day.png index 021d905..b31b6af 100644 Binary files a/img/plan/image/9-day.png and b/img/plan/image/9-day.png differ diff --git a/img/plan/image/9-day2.png b/img/plan/image/9-day2.png index b2e2985..2a3e7f9 100644 Binary files a/img/plan/image/9-day2.png and b/img/plan/image/9-day2.png differ diff --git a/img/plan/image/book/2-day-mini.png b/img/plan/image/book/2-day-mini.png index 606afad..ada0789 100644 Binary files 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transform="matrix(1.0666665,0,0,1.0666667,71.609918,104.8418)" /> + transform="matrix(1.0666665,0,0,1.0666667,71.609918,119.95992)" /> + transform="matrix(1.0666665,0,0,1.0666667,71.609918,180.43234)" /> y center seal center seal (2x)fleece, cotton, elastic side seal + style="font-style:normal;font-variant:normal;font-weight:bold;font-stretch:normal;font-size:19.9999px;line-height:90%;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans';text-align:start;letter-spacing:-0.6px;writing-mode:lr-tb;text-anchor:start">side seal seal stitch lines + style="font-weight:normal;font-size:20px;line-height:1.08;-inkscape-font-specification:'DejaVu Sans'">seal stitch lines strapsstrapselastic, 5mm white + style="font-style:normal;font-variant:normal;font-weight:normal;font-stretch:normal;font-size:16px;line-height:1.25;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans Bold'">elastic, 3-6w, white z z sideside center center center side bottom elevation + style="font-style:italic;font-variant:normal;font-weight:normal;font-stretch:normal;font-size:20px;line-height:108%;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans';text-align:start;writing-mode:lr-tb;text-anchor:start" + id="tspan12157">elevation elevation + style="font-style:italic;font-variant:normal;font-weight:normal;font-stretch:normal;font-size:20px;line-height:108%;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans';text-align:start;writing-mode:lr-tb;text-anchor:start">elevation sidesidecentercenterside + style="font-style:normal;font-variant:normal;font-weight:normal;font-stretch:normal;font-size:14.0038px;line-height:80%;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans'">side 70~ 65~70 65 270~ + id="tspan224"> 270 14~14 49~ + style="font-size:16px;line-height:1.2"> 49 110~ + style="font-size:16px;line-height:1.19">110     cover plancover270- x 110-plan270 x 110cotton jersey y + style="font-style:normal;font-variant:normal;font-weight:bold;font-stretch:normal;font-size:20px;line-height:108%;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans';text-align:start;writing-mode:lr-tb;text-anchor:start">y 333 33 7 + style="font-weight:normal;font-size:20px;line-height:1.08;-inkscape-font-specification:'DejaVu Sans';fill:#000000;fill-opacity:1">7 37~37     74~ + style="font-size:19.9999px"> 74   16~      9~ + style="font-size:19.9999px;line-height:1.01"> 16 flap tapetapehole + style="font-style:normal;font-variant:normal;font-weight:normal;font-stretch:normal;font-size:16px;line-height:1.05;font-family:'DejaVu Sans';-inkscape-font-specification:'DejaVu Sans';letter-spacing:-1.54px">hole   sideways stitchline 7 + 9 + 16