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Add missing deep links (#4226)
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gewfy authored Nov 24, 2023
2 parents 92c0035 + 2c9fc71 commit c50c954
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Showing 11 changed files with 49 additions and 5 deletions.
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"description": "In this meditation exercise we’ll practise moving through our difficulties instead of trying to avoid them. Letting ourselves experience the full spectrum of emotions can help us lead more meaningful and fulfilled lives."
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"description": "I den här meditationen övar vi på att gå igenom svårigheter istället för att försöka undvika dem. Genom att tillåta oss själva att känna hela spektrat av känslor kan vi uppleva mer mening och leva livet fullt ut."
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"description": "Listen to a story and imagine you are different creatures facing a problem or an opportunity. Deliberately thinking from diverse perspectives can help us regulate emotions, inspire new ideas and make us act with others in mind."
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}
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"tags": [
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"description": "Recall a moment of kindness and use it to inspire. Seeing acts of kindness can elicit positive emotional responses, and potentially bring a sense of awe. Acts of kindness can foster hope and connectedness, as well as spread to others."
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"tags": [
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},
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"tags": [
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"description": "Uppmärksamma och hitta inspiration i andras vänlighet. Att aktivt lägga märke till när andra göra fina saker kan väcka positiva känslor och skapa en känsla av tacksamhet och sammanhang. Vänliga handlingar kan främja hopp och samhörighet samt sprida sig som ringar på vattnet."
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"tags": [
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"link": "https://aware.29k.org/seeing-kindness",
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}
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"tags": [
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"link": "https://aware.29k.org/bounce-back",
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"async": true,
"description": "We all face setbacks and struggles in life. Resilience, or bouncing back, is a skill that improves with practice, and it can help us overcome or even grow from facing obstacles."
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"tags": [
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},
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"tags": [
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"link": "https://aware.29k.org/bounce-back",
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"async": true,
"description": "Motgångar och svårigheter är en del av livet. Återhämtningsförmåga, eller att resa sig igen, är en färdighet som blir bättre med träning och den kan hjälpa oss att övervinna och till och med utvecklas när vi möter hinder.\n\nDen här övningen funkar bäst om du har någonstans att skriva ned dina tankar."
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"tags": [
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}
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"link": "https://aware.29k.org/but-and",
"id": "ea0b48c1-745e-418d-93e7-2d8a6cd72898",
"async": true,
"description": "How we talk to ourselves affect how we act. In this exercise we practice awareness of our self-talk, and try out how word-switching can be used to open new possibilities to act in meaningful ways."
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"34100e43-2eb8-4d35-8eb0-9fa9f78e4935",
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"link": "https://aware.29k.org/but-and",
"id": "ea0b48c1-745e-418d-93e7-2d8a6cd72898",
"description": "A forma como falamos connosco afeta as nossas ações. Neste exercício, praticamos a consciência da nossa conversa interior e experimentamos trocar palavras que podem abrir novas possibilidades para agirmos com significado."
},
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"link": "https://aware.29k.org/but-and",
"id": "ea0b48c1-745e-418d-93e7-2d8a6cd72898",
"async": true,
"description": "How we talk to ourselves affect how we act. In this exercise we practice awareness of our self-talk, and try out how word-switching can be used to open new possibilities to act in meaningful ways."
Expand All @@ -516,6 +519,7 @@
"tags": [
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}
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"link": "https://aware.29k.org/the-future-you",
"id": "fff6f8da-f69c-458f-8905-acee04bd1a1d",
"async": true,
"description": "Finding direction and values in life can be tricky. In this exercise, we'll visualize ourselves in the future to find guidance. Having a sense of long-term direction can improve well-being, goal fulfillment, and life satisfaction."
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},
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"link": "https://aware.29k.org/the-future-you",
"id": "fff6f8da-f69c-458f-8905-acee04bd1a1d",
"async": true,
"description": "Att hitta riktning i livet kan vara svårt. I den här övningen föreställer vi oss oss själva i framtiden för att få vägledning. En känsla av vad som är viktigt i längden kan hjälpa oss att må bättre, nå våra mål och ge ökad livstillfredsställelse."
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"id": "fff6f8da-f69c-458f-8905-acee04bd1a1d",
"async": false
}
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