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在家里做的小龙虾,肉质细嫩,鲜嫩多汁,干净卫生。 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 小龙虾 | ||
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水煮鱼是一道做法中等难度的硬菜。巴沙鱼富含优质蛋白且脂肪含量低,配合各种时令蔬菜十分营养健康。初学者一般需要 2 小时即可完成。 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 巴沙鱼 | ||
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# 油焖大虾的做法 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 黑虎虾 or 明虾、 | ||
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# 烤鱼的做法 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 草鱼(农贸市场或者超市让店家杀掉,去除不要的器官) | ||
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# 清蒸生蚝的做法 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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* 生蚝 | ||
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# 清蒸鲈鱼的做法 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鲈鱼(害怕杀鱼的同学可以让店家帮忙杀) | ||
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白灼虾非常适合程序员在沿海地区做,类似于清蒸鱼:简单容错、有营养、有满足感,甚至很好看。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 活虾 | ||
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# 糖醋鲤鱼的做法 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 鲤鱼 | ||
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- 此做法代表通用红烧鱼做法,材料分为必备和可添加~ | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 姜、蒜瓣、干辣椒 | ||
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# 红烧鲤鱼的做法 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 大葱、姜、大蒜、干辣椒 | ||
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这是一道做法简单,味道美味,具有新意的海鲜菜。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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* 罗氏虾 | ||
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![芥末黄油罗氏虾](./芥末黄油罗氏虾.jpg) | ||
这是一道做法简单,味道美味,具有新意的海鲜菜。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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* 罗氏虾 | ||
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# 葱油桂鱼的做法 | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 桂鱼 | ||
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这道菜的做法并不难,就是海参泡发是需要时间的。疫情隔离在家,干海参是过年前存的年货,正好拿出来尝试一下。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 泡发好的海参![海参](./海参.jpeg) | ||
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蒜蓉虾是广东省地方传统名菜,色香味俱全。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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* 海虾 | ||
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蛏抱蛋,是流行于福建省福州地区的传统家常菜 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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* 蛏子 | ||
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![香煎翘嘴鱼](./香煎翘嘴鱼.jpeg) | ||
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预估烹饪难度:★★★★ | ||
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## 必备原料和工具 | ||
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- 翘嘴鱼(肉食性鱼类,肉细腻,口感好) | ||
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![鲤鱼炖白菜](./鲤鱼炖白菜.jpeg) | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 食用油 | ||
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![鳊鱼炖豆腐](./鳊鱼炖豆腐.jpg) | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鳊鱼(鱼可以让摊主帮忙处理好) | ||
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黄油煎虾是一道制作相对简单、风味极佳的菜式,主要耗时在于处理活虾,总耗时在一个小时内,适合初学者进行烹饪。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鲜虾(强推肉质紧实的九节虾,普通明虾也可以) | ||
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饱腹感的懒人快速营养早餐,2 分钟 搞定 | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 新鲜吐司 | ||
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# 太阳蛋的做法 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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微波炉荷包蛋是一道简单易做且富含蛋白质的菜。只需要微波炉 120 秒内就可以完成,适合通勤社畜早餐。 | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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微波炉"叮"蛋糕,大约需要 2 分钟 就能搞定! | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 微波炉 | ||
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桂圆红枣粥,甜口。补血安神,健脑益智,补养心脾。制作时间需要 70 分钟。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 糯米(或大米) | ||
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大约 15 分钟可以完成制作。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 新鲜玉米 | ||
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喜欢健身的小伙伴可以在每颗鸡蛋中获得 6 克蛋白质。大约 15 分钟可以完成制作。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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# 煎饺的做法 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 饺子(速冻水饺) | ||
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燕麦鸡蛋饼是极具营养、便于制作、适宜快速制作的早餐。尤其适宜热爱健身的上班族。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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高蛋白,粗谷物纤维,饱腹感的懒人快速营养早餐,3 分钟 搞定 | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 牛奶(巴氏奶口感更好) | ||
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健康饱肚子,适宜正在减脂期的程序员食用 | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 面包片 | ||
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美式炒蛋具有松软鲜嫩的口感,与平时的炒蛋不同,美式炒蛋中加入了少量牛奶,使得蛋花更加的细密均匀,并且营养丰富~ | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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简易版苏格兰蛋是利用手抓饼皮包裹住芝士培根糖心蛋放入油中炸至金黄制成,大约耗时 20-30 分钟。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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茶香浓郁,鲜香可口的高蛋白快速营养早餐,大约耗时 30 分钟。烹饪略微耗时,可以周末尝试,做一次大约够 2-3 个人吃。 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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蒸水蛋都是饭店的好吃,如何自己做水滑嫩香的蒸水蛋,本教程包教包会! | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 新鲜鸡蛋 | ||
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蒸花卷是一道简单易做的菜。能补充碳水化合物,膳食纤维。一般初学者只需要半小时即可完成。作为快手早餐,学会做之后,再也不会早上饿肚子了。 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 冷冻花卷 | ||
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蛋煎糍粑热量高,美味+顶饿+便宜,只需十分钟就可以完成~ | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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饱腹感很强的懒人早餐,营养很丰富,高蛋白,大概 5 分钟搞定。可以配着牛奶、咖啡等饮品一起吃。 | ||
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预估烹饪难度:★ | ||
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## 必备原料和工具 | ||
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- 水浸金枪鱼罐头(不建议用油浸,会很腻) | ||
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10 分钟的简易鸡蛋三明治 🥪 | ||
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预估烹饪难度:★★ | ||
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## 必备原料和工具 | ||
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- 鸡蛋 | ||
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制作耗时 10 分钟 | ||
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预估烹饪难度:★★★ | ||
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## 必备原料和工具 | ||
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- 蒜头 | ||
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