Pedometer

A simple Pedometer that counts the number of steps taken by an individual at any point of time.

Health Benefits of a Pedometer

Pedometers are extremely useful in providing objective and reliable measurement in gauging our daily activity. Engaging in regular daily activity results in many health benefits such as:

1. Stress relief
2. Lower blood pressure
3. Blood sugar control
4. Cholesterol level and bone density improvements
5. Decreased body mass index
6. Lower risk of cancer, diabetes and heart disease.