This project is an interactive, multi-page dashboard built in Tableau to analyze the complex relationship between technology use and personal well-being.
The dashboard transforms a raw dataset of 5,000 user responses into actionable insights. It navigates from a high-level executive summary to deep-dive analyses of specific "Digital Stressors" (like work and social media) and "Wellness Factors" (like sleep and exercise). The goal is to identify key patterns and answer the question: How do our digital habits affect our mental health?
This dataset explores the connection between daily technology use and overall well-being. It includes data on screen time, device habits, lifestyle choices (diet, caffeine), and mental health scores, providing a holistic view of modern digital life.
- Dataset: Tech Use & Stress Wellness
- Original Author: Nagpal Prabhavalkar
- Source: Kaggle Dataset Link
- Local File: ./data/Tech_Use_Stress_Wellness.csv
- Technology: Tableau Public
- Repository Structure:
| File Name | Corresponds to | Description |
|---|---|---|
data |
Raw Data | The original survey data used for the project. |
findings.md |
Results | Documentation detailing analytical results . |
dashboard_image |
Final Dashboard | Static images of the complete data dashboard created for visualization. |
README.md |
Project Overview | This introductory document. |
An interactive version of this dashboard is published on Tableau Public.
➡️ View the Interactive Dashboard on Tableau Public
Below is a static image of the "Overview" main dashboard page.
