100 Resources on how to Recharge your self. 📚

I will be sharing 100 resources on how to refresh, refuel and energize your self on a daily basis.

Top 100

1. How to Stop Feeling Tired in the Afternoon

• Circadian cycle
• Pomodoro technique
• When having a snack when tired (a fruit maybe) take a complex carbohyrdate too since without that the snack will give a spike of energy and drop asap.

2. Experience of Applying Pomodoro Technique in My Life

• The circardian process

Books

1. The atomic Habits
2. The power of Habits

Special references