Update 2024-01-05-2024-principles.md

_posts/2024-01-05-2024-principles.md

@@ -21,7 +21,7 @@ So instead of “goals”, I’m choosing habits, and ways of being. I do have s
 
 **1. Move more: get out of the head and into the body.**
 
-I want this year to be a year of movement - not the kind that took me around the world and back this past year - but rather the kind that allows me to find space in myself (wherever I am). Some of my best thinking has happened on long runs, swims, gardening, boxing, hikes, yoga. And sometimes I didn’t have a conscious thought at all (bliss!). I want to cultivate this habit from a place of self-compassion instead of punitive self-discipline, and make sure to move (if only a little!) at least once a day. Milestones like marathons and personal records mean less than a consistent practice of movement, however small.
+I want this year to be a year of movement - not the kind that took me around the world and back this past year - but rather the kind that allows me to find space in myself (wherever I am). Some of my best thinking has happened on long runs, swims, gardening, boxing, hikes, climbing, yoga. And sometimes I didn’t have a conscious thought at all (bliss!). I want to cultivate this habit from a place of self-compassion instead of punitive self-discipline, and make sure to move (if only a little!) at least once a day. Milestones like marathons and personal records mean less than a consistent practice of movement, however small.
 
 **2. Be mindful of my attention - and train the muscle that allows me to sustain it.**