adb

A fitness focused anatomy database.

Introduction

Collection of muscle groups, muscles, and areas of a muscle that can be targeted.

Each muscle group is a file found in the docs directory. The file should contain:

• any alternate names of the muscle group
• all muscles that can be exercised in the muscle group
• all areas of the muscle that can be exercised/targeted

The file format should resemble:

# {Muscle Group}

aka: {alternative muscle group name}, {secondary alternate muscle group name}

## {Muscle Name}

* {Muscle Target Area Name} (aka: {alternative target area name})

The shoulders.md is a decent example to follow.