edited recipe for feb

app/index.md

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 Welcome to _Flavor_, the only place on the planet where your taste buds won't be disappointed!
 
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 ## Picks of the Month
 
 ### [Cuba Pudding Jr.](writer/cuba-pudding-jr.md) | cubapud@flavor.magazine
@@ -12,7 +10,7 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be
 
 ### [Eggs Benny](writer/eggs-benny.md) | englishmuffin@flavor.magazine
 
-[Vanilla Panna Cotta](recipe/jan/vanilla-panna-cotta.md)
+[Asparagus with Cranberries and Pine Nuts](recipe/feb/asparagus-with-cranberries-and-pine-nuts.md)
 
 ### [John Lemon](writer/john-lemon.md) | zestmaster@flavor.magazine
 

app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md

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+# Asparagus with Cranberries and Pine nuts
+
+This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving.
+
+Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/
+
+## Ingredients
+
+- 1 bunch asparagus
+- 3 tablespoons olive oil
+- ⅓ cup pine nuts
+- ⅓ cup dried cranberries
+- 1 pinch salt
+
+# Instructions
+
+1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
+2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.
+
+# Nutrition Facts
+
+Per Serving: 206 calories; protein 5.2g; carbohydrates 14.3g; fat 16g; sodium 2.9mg. Full Nutrition