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Calculate threshold, CV, and VO2max paces

By John J. Davis

Front-end UI and back-end calculations for estimating "threshold pace" (a.k.a. SSmax or maximal metabolic steady-state), "CV pace" (a.k.a. critical speed), and "VO2max pace" (a.k.a. vVO2max or slowest metabolically unsustainable pace) from race performances from 800m-10k. Provides best estimates and uncertainty ranges.

These estimates are based on critical speed calculations applied to data from ~10,000 race performances from high school and college athletes. Data from post-college adults will be added in Feb 2025.

See the live app here

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Calculate threshold, CV, and VO2max paces from race performances from 800m-10k

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