Starting a Workout

To start a workout, select Start Workout from the main screen. This will present you with a list of activities to choose from. After you make your selection you will be taken to the screen for that activity. From here, you can start, stop, and monitor the activity.

With location-based activities, such as running and cycling, there are two ways to start the activity: Autostart and (normal) Start. Autostart will start the activity once you being moving. This can be useful if you need to put on gloves, for example, and will be unable to use the phone's touchscreen. On the other hand, the normal Start button functions as expected and begins the activity immediately.