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@raja21068
raja21068 authored Oct 14, 2024
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Healthy Habits for Weight Loss</title>
<style>
/* General Reset */
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

body {
font-family: 'Arial', sans-serif;
background-color: #f7f9fb;
color: #333;
line-height: 1.6;
padding: 20px;
display: flex;
justify-content: center;
}

/* Wrapper for Centering Content */
.wrapper {
max-width: 1200px;
width: 100%;
}

/* Header */
header {
text-align: center;
background-color: #4caf50;
color: #fff;
padding: 2rem;
border-radius: 10px;
margin-bottom: 2rem;
}

header h1 {
font-size: 2.5rem;
margin-bottom: 0.5rem;
}

header p {
font-size: 1.2rem;
margin-top: 0.5rem;
}

/* Main Content */
main {
display: grid;
grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
gap: 1.5rem;
}

/* Habit Cards */
.habit-card {
background-color: #fff;
border-radius: 10px;
box-shadow: 0 6px 10px rgba(0, 0, 0, 0.1);
padding: 1.5rem;
transition: transform 0.3s;
display: flex;
flex-direction: column;
align-items: center;
text-align: center;
}

.habit-card:hover {
transform: translateY(-5px);
}

.habit-card h3 {
color: #4caf50;
font-size: 1.8rem;
margin-bottom: 1rem;
border-bottom: 2px solid #4caf50;
padding-bottom: 0.3rem;
}

.habit-card img {
width: 100%;
height: auto;
border-radius: 10px;
margin-bottom: 1rem;
}

.habit-card p {
font-size: 1rem;
margin-top: 0.5rem;
color: #555;
}

.habit-card ul {
list-style: none;
padding-left: 0;
margin-top: 1rem;
}

.habit-card ul li {
position: relative;
padding-left: 1.5rem;
margin-bottom: 0.8rem;
color: #555;
font-size: 1rem;
line-height: 1.6;
background: #f1f1f1;
padding: 8px 12px;
border-radius: 8px;
box-shadow: 0 1px 4px rgba(0, 0, 0, 0.1);
}



.habit-card button, .habit-card a {
background-color: #4caf50;
color: white;
padding: 0.5rem 1rem;
text-decoration: none;
border-radius: 5px;
display: inline-block;
margin-top: 1rem;
transition: background-color 0.3s;
}

.habit-card button:hover, .habit-card a:hover {
background-color: #388e3c;
}

/* Table Styling */
.meal-table {
width: 100%;
border-collapse: collapse;
margin-top: 1rem;
font-size: 1rem;
color: #555;
}

.meal-table th, .meal-table td {
padding: 0.8rem;
border: 1px solid #ddd;
text-align: left;
}

.meal-table th {
background-color: #4caf50;
color: white;
font-weight: bold;
}

/* Section Styling */
.section {
background-color: #e8f5e9;
padding: 1.5rem;
border-radius: 10px;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.section h2 {
color: #2e7d32;
font-size: 1.8rem;
text-align: center;
}

.section p {
font-size: 1rem;
margin-top: 0.5rem;
text-align: center;
}

.section .card-container {
display: flex;
gap: 1rem;
margin-top: 1rem;
flex-wrap: wrap;
justify-content: center;
}

.section .card {
flex: 1;
background-color: #ffffff;
border-radius: 10px;
padding: 1rem;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
margin-bottom: 1rem;
}

.section .card h3 {
color: #388e3c;
margin-bottom: 1rem;
text-align: center;
}

.section .card ul {
list-style-type: none;
padding-left: 0;
text-align: left;
}

.section .card ul li {
padding-left: 1.5rem;
position: relative;
color: #555;
font-size: 1rem;
line-height: 1.6;
background: #f1f1f1;
padding: 8px 12px;
border-radius: 8px;
box-shadow: 0 1px 4px rgba(0, 0, 0, 0.1);
margin-bottom: 0.8rem;
}



/* Responsive Design */
@media (max-width: 768px) {
header h1 {
font-size: 2rem;
}

.habit-card h3, .section h2 {
font-size: 1.5rem;
}

.card-container {
flex-direction: column;
}
}
</style>
</head>
<body>
<div class="wrapper">
<header>
<h1>Healthy Habits for Weight Loss</h1>
<p>Discover habits that support a balanced, sustainable weight loss journey.</p>
</header>

<main>
<!-- Habit 4: Intermittent Fasting -->
<div class="habit-card">
<h3>1. Try Intermittent Fasting</h3>
<img src="images-e/16-2.png" alt="Intermittent Fasting">
<p>Intermittent fasting involves keeping your meals within a specific 8 to 10-hour window each day, allowing your body more time to burn calories. It may help you eat less and feel more energized.</p>
<ul>
<li>Choose an eating window, such as 8:00 am to 4:00 pm.</li>
<li>Eat meals during your most active hours.</li>
<li>Give your body plenty of time to rest and digest.</li>
</ul>

</div>

<!-- Habit 2: Exercise Regularly -->
<div class="habit-card">
<h3>2. Exercise Regularly</h3>
<img src="images-e/exercise.webp" alt="Exercise">
<p>Dedicate 30 minutes to physical exercise for a healthier body and a fresh mind.</p>
<a href="https://www.youtube.com/@FitnessClub-g8r">Learn More</a>
</div>

<!-- Diet Plan Table -->
<div class="habit-card">
<h3>3. Diet Plan</h3>
<table class="meal-table">
<thead>
<tr>
<th>Time</th>
<th>Weight Loss Plan</th>
</tr>
</thead>
<tbody>
<tr>
<td>9:00 AM</td>
<td>Warm Lemon Water or Coconut Water</td>
</tr>
<tr>
<td>11:00 AM</td>
<td>Fresh Fruit Smoothie or Seasonal Fruits</td>
</tr>
<tr>
<td>1:00 PM</td>
<td>Whole Grain Salad or Steamed Vegetables</td>
</tr>
<tr>
<td>4:00 PM</td>
<td>Coconut Water or Green Tea</td>
</tr>
<tr>
<td>7:00 PM</td>
<td>Vegetable Soup or Mixed Green Salad</td>
</tr>
</tbody>
</table>
</div>

<!-- Healthy Diet Changes -->
<div class="habit-card">
<h3>4. Fill Your Plate Half-Full of Vegetables &amp; Fruits</h3>
<img src="images-e/food-guide-visual-en.webp" alt="Plate full of vegetables and fruits">
<p>Vegetables and fruits are loaded with nutrients and fiber, and they’re lower in calories than most other foods. Fill half of your plate with 1 to 2 servings of vegetables or fruits at each meal to fill up faster and stay full longer.</p>
<ul>
<li>Steam, stir-fry, roast, or boil your vegetables.</li>
<li>Include raw vegetables or a side salad if you don't want to cook.</li>
<li>Opt for fresh whole fruits like apples or bananas when you're in a hurry.</li>
</ul>
</div>

<!-- Processed Foods Section -->
<div class="section">
<h2>5. Don't Eat Processed Foods</h2>
<p>Limiting highly processed foods is essential to a healthy eating pattern. Processed foods often contain high levels of sodium, sugars, and unhealthy fats.</p>
<div class="card-container">
<div class="card">
<h3>Examples of Processed Foods</h3>
<ul>
<li>Sugary Drinks</li>
<li>Potato Chips &amp; Pretzels</li>
<li>Ice Cream &amp; Frozen Desserts</li>
<li>Processed Meats</li>
</ul>
</div>
<div class="card">
<h3>Benefits of Limiting Processed Foods</h3>
<ul>
<li>Reduced Sodium Intake</li>
<li>Lower Risk of Obesity & Diabetes</li>
<li>Improved Heart Health</li>
<li>Better Overall Nutrition</li>
</ul>
</div>
</div>
<p><strong>Tip:</strong> Replace sugary drinks with water, avoid processed meats, and choose whole, fresh foods as often as possible.</p>
</div>
</main>
</div>
</body>
</html>

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