Update cognitive-behavioral-therapy.md

src/content/posts/cognitive-behavioral-therapy.md

@@ -61,23 +61,18 @@ Clients are equipped with a toolkit of skills to handle future challenges. Thera
 CBT is versatile and has been adapted to treat a wide range of conditions:
 - **Depression-**
 CBT helps alleviate depressive symptoms and improve mood by addressing negative thought patterns and behaviors.
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 - **Anxiety Disorders-**
 Using CBT techniques such as exposure therapy and cognitive restructuring helps reduce anxiety and panic attacks.
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 - **Post-Traumatic Stress Disorder (PTSD)-**
 Trauma-focused CBT helps individuals process traumatic experiences and reduce PTSD symptoms.
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 - **Eating Disorders-**
 CBT helps address unhealthy eating behaviors that distort body image.
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 - **Substance Abuse-**
 CBT aids in identifying and changing the thought patterns that contribute to addictive behaviors.
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