4-7-8 Breathing Visualizer

Welcome to the 4-7-8 Breathing Visualizer, a web application designed to help individuals with acute insomnia through guided breathing exercises. This project leverages the power of TypeScript, React, and TailwindCSS to provide a visually appealing and interactive experience.

Table of Contents

• Introduction
• Features

Introduction

The 4-7-8 Breathing Visualizer is based on an ancient yogic method called Pranayama. It involves a specific pattern of breath regulation known as the 4-7-8 technique, which is also referred to as the "Navy SEAL technique" or the Military Sleep method. This technique helps practitioners focus on their breathing rather than the worries that keep them awake at night.

Features

• Interactive Visualization: Provides a visual guide to help users follow the 4-7-8 breathing pattern.
• Responsive Design: Built with TailwindCSS to ensure a seamless experience across different devices.
• TypeScript: Utilizes TypeScript for type safety and improved code quality.
• React: Developed with React for a dynamic and responsive user interface.