Update 2024-01-05-2024-principles.md

_posts/2024-01-05-2024-principles.md

@@ -25,7 +25,7 @@ I want this year to be a year of movement - not the kind that took me around the
 
 **2. Be mindful of my attention - and train the muscle that allows me to sustain it.**
 
-After many years of attempts, I’m finally cultivating a regular, small meditation practice. It is blooming into a much broader sense of self awareness and self-observation (without judgement) that has felt humorous, tragic, distracted, scattered, hyper-focused all at different times. Jenny Odell's ["How to do nothing"](https://thecreativeindependent.com/people/jenny-odell-on-taking-the-time-you-need-to-notice-think-and-grow/) has made me think a lot more critically about where I focus my attention, as well as [adrienne maree brown](https://adriennemareebrown.net/2018/01/01/attention-liberation-a-commitment-a-year-of-practice/)'s notion of 'what you pay attention to, grows'. After much trial and error, I've realised that cultivating my own sense of attention takes more quiet than conversation.
+After many years of attempts, I’m finally cultivating a regular, small meditation practice. It is blooming into a much broader sense of self awareness and self-observation (without judgement) that has felt humorous, tragic, distracted, scattered, hyper-focused all at different times. Jenny Odell's ["How to do nothing"](https://thecreativeindependent.com/people/jenny-odell-on-taking-the-time-you-need-to-notice-think-and-grow/) has made me think a lot more critically about where I focus my attention, as well as [adrienne maree brown](https://adriennemareebrown.net/2018/01/01/attention-liberation-a-commitment-a-year-of-practice/)'s notion of 'what you pay attention to, grows'. After much trial and error, I've realised that cultivating my own sense of attention takes more quiet than conversation. I don't want to be afraid of the kind of solitude this may require, without letting that become self-isolation.
 
 **3. Embrace a beginner’s mindset, and create more: frequently and earnestly without too much self-criticism.**